Spirulina and nutrition have close relationships. Why?Proper nutrition is the key to wellness and growth, development, and joy of life. Spirulina is 21 century’s food. These blue-green algae contain all vital enzymes, vitamins, minerals, proteins and amino acids.
According to book Spirulina in Human Nutrition and Health, Spirulina is a high nutraceutical phenomenon.
You Would Ask What it Is Nutraceutical?
Nutraceutical means the food which has good additives and has healing abilities. It means that Spirulina is the excellent choice to these who would like to be healthy and in good shape.
Spirulina consists of proteins, balanced fatty acids, vitamins, and minerals. Spirulina is food which helps to tackle diabetes, anemia, cancer, arthritis and more health problems.
Spirulina and Nutrition
According to Wikipedia, nutrition is a science that interprets the interaction of nutrients and other substances in food about maintenance, growth, reproduction, health and disease of an organism.
Spirulina is easily digestible food, rich with nutrients. For example, one tablespoon a day can relieve iron anemia. Iron anemia is a common mineral deficiency.
Nowadays, when soil depleted, animals and birds, the source of food for humans, are fed up with the substance lacking nutrients and full of chemicals, humans do not get enough nutrients from food. Spirulina is a great source of essentials for growth and development for people.
The Role of Fatty Acids
Spirulina is rich in fatty acids. In a simple way, fatty acids are the source of fuel. No fuel, no ride. The human body does not produce essential body acids. We must get fatty acids from food.
Two fatty acids are vital for humans: an omega-3 fatty acid( alpha-linolenic) and omega-6 fatty acid( linoleic acid).
Essentially fatty acids serve multiple functions in the human body.
Fatty acids play a major role in the treatment of depression, inflammation, metabolic processes.
In the book, Spirulina in Human Nutrition and Health authors emphasize antimicrobial activity of Spirulina. Linolenic and linoleic acids have therapeutic value regarding cardiovascular diseases, menstrual disorders, skin diseases, hypercholesterolaemia and other disorders.
The human body produces GLA (gamma-linolenic acid) from linoleic acid (omega -6 fatty acid). GLA found in primrose oil, edible hemp seeds, and spirulina. GLA ( gamma-linolenic acid) plays a role in the antimicrobial activity.
Spirulina supplies are rich in vitamins such as vitamin A, B-complex, betaC, D, E.
Beta-carotene or provitamin A
Vitamin A helps maintain mucous membranes and pigments necessary for good vision.
According to Robert Hendrikson, author of Earth Food Spirulina, carotene reduces risks of cancers. Environmental issues, poor nutrition can be triggers for cancer. Beta carotene can reduce risks.
Spirulina contains more B-vitamins compare with beef liver, sea vegetables or chlorella.
Spirulina contains iron, a mineral which is vital for human bodies. Without iron, anemia can occur. People, who suffer from anemia, experience symptoms such as dizziness, ringing in the ears, lack of stamina, loss of color in the face. There are heart palpitations and shortness in breath.
The iron is part of hemoglobin. The hemoglobin is a protein molecule in red blood cells. Red blood cells transport oxygen from lungs to tissues and organs of human body.
When anemia occurs, the oxygen level decreases and people become tired quickly.
Spirulina is great iron supplement because the percentage of absorption of iron is 60% higher than other iron supplements such as iron sulfate.
Spirulina contains minerals such as calcium, magnesium, sodium, potassium, phosphorus, zinc, manganese, copper, and chromium.
Spirulina contains significant amounts of chlorophyll. Chlorophyll is known as the cleansing agent. Chlorophyll can bind toxic metals and help the liver to rid of them.
Chlorophyll has an effect of curing inflammation of the mucous membranes. Gastritis, gastric ulcers are eased with the support of Spirulina.
Enzymes are biochemical catalysts. They influence reaction in the body such as quenching free radicals. As you know, free radicals increase aging, corrosion of metals. Free radicals damage cells and proteins in the body.
It means that Spirulina contains enzymes which prevent the body from the damage of free radicals.
Spirulina is the stable source of vitamins, minerals, proteins, and enzymes. Spirulina is easily digested, without side effects nutritious supplement. Correlation between Spirulina and nutrition is enormous.
Spirulina is a healthy nutraceutical food and the reliable supply of vital nutrients.