Spirulina and vitamins are great topics because Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, the immune system, and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.
Spirulina contains several vitamins which are essential to metabolic processes.
Spirulina and vitamins
Pyridoxine or B6
Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6 and the mineral zinc could contribute to healing some forms of schizophrenia.
Vitamin B6 protects cardiac health, helps reduce edema, and stabilizes female hormone levels.
Biotin
Biotin is a water-soluble vitamin. This vitamin is called vitamin B7 or coenzyme R.
Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.
Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.
Cobalamin or B12
Vitamin B12 is water-soluble, and it is rare to be found in vegetables. Thankfully, Spirulina
Vitamin B12 plays a significant role in the functions of the brain and nervous system, the formation of red blood cells, in the metabolism of fatty acids and amino acids.
If humans lack Cobalamin in their bodies, they can feel fatigued. Mental illnesses can develop, such as schizophrenia.
Pantothenic acid or B5
Pantothenic acid, or vitamin B5, is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.
According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You, pantothenic acid is a stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.
Ulcers and hypoglycemia are associated with the absence of pantothenic acid.
Folic acid
Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, and premature graying of the hair occur. There is shortness of breath, heart palpitations, and open sores on the tongue due to the lack of folic acid.
Humans can not produce folic acid. They need to get vitamin B from the diet.
Inositol
Inositol is the essential lipotropic nutrient. Lipotropic means a compound that accelerates the breakdown of fat during metabolism in the body.
Inositol sustains liver health and helps detoxify carcinogens, according to Jack Joseph Challem.
Niacin or B3
Niacin, or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.
According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and tiredness.
Niacin deficiency can show up as decreased cold tolerance and skin conditions such as dermatitis and hyperpigmentation.
Riboflavin or B2
Riboflavin is necessary for healthy vision and skin health.
Thiamine or B1
Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. Neurological and cardiovascular diseases occur when the body is deficient in thiamin.
Tocopherol or vitamin E
Spirulina contains plenty of vitamin E. The algae contain more vitamin E compared with wheat germ.
Vitamin E, or tocopherol, is famous for protecting the heart and vascular health. The deficiency of vitamin E can cause anemia and neurological problems.
Spirulina has enormous nutritional value because it contains the most vitamins, minerals, and enzymes the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things that work for our benefit.
Very interesting article on spirulina. Being a fitness buff I was surprised to find out that it is a great source of proteins and that dried spirulina can contain up to 60% proteins. This will definitely have to be added to my supplement list and can maybe even reduce the use of protein powders.
Is there any specific form that you recommend?
Hello here, I prefer tablets over powder. Spirulina has specific taste, but for people who like smoothies, adding it, the taste disappears. There are so many great nutraceutical gifts from Nature such as Cordyceps Sinensis or various herbs. We just need to expand our minds and get best value for our bodies with minimum of the money.
Spirulina overall is inexpensive. Benefits of Spirulina are enormous. I like that this food supplement has vitamin B komplex and plenty fatty acids. They are absorbed easily. They do not stay in the stomach as the meat few hours. With small amount of Spirulina we can get needed proteins for whole day.
Thanks for the comment, all the best, Nemira.
I love spirulina! My family prefers it in powder form. We use it plain, mixed with water for a simple protein shake each morning and also enjoy it mixed into smoothies with fruit, vegetables, and other protein powders. I’m shocked that my kids love it and ask for it all the time. I don’t love the taste but it’s totally worth it for the health benefits! It’s pretty inexpensive too; and I order online so it comes right to my front door. 🙂
Hello here. Spirulina is a great source of various nutrients. I like that Spirulina contains chlorophyl which differes from hemoglobin by one molecule. Spirulina is a source of proteins. It is good for people who are physically active and want to stay in the shape.I order Spirulina online too. It is convenient.
All the best, Nemira.
I found this web site very interesting a good source of information, the information on b vitamins is brilliant, i suffer from always having low B Vitamin witch i have to get injections for, it would be better to take vitamins for instead of injections. This site answered a lot of my questions and also problems, this product i am going to try, and keep this site bookmarked for the future to follow , spirulina is perfect for me
Hello, Gareth. I am fascinated about Spirulina especially when I found so much information. This information comes from doctors and scientists who spent many years in the labs discovering abilities of this miraculous algae.
That I like about Spirulina, that it is relatively cheap, easy to use and Spirulina does not have side effects. It is completely harmless.
I wish that you would enrich your body with vital nutrients and help to feel in the best way possible.
All the best, Nemira.
Hi again, I have been reading your article on Spirulina and found it really interesting, im actually taking fermented Chlorella tables that I purchased from my health food store. Are these tablets in your option just as good?, I was told that chlorella was better for giving you more energy. Joanne
Hello, Rob. Chlorella is an algae too but Spirulina is more valuable because it has thin wall. Chlorella has thick membrane and is not easily digested as Spirulina. Spirulina has more proteins too. You will a nutritional value from Chlorella too but Spirulina is a winner here. I prefer organic Spirulina. What is interesting that people in Africa used Spirulina as the source of food and they did well in the same way as Mayan and Aztexs.
You will get plenty energy from Spirulina too, maybe more because Spirulina is easier digested . You save your energy in this way.
All the best, Nemira