bad habits

The immune system’s Alpha importance means it is a perfect defense system if we do not screw it up. Nature provided us with tools and abilities to live long and balanced lives. When the immune system is healthy, we are strong too. How do I know it? Personal experience and digging into books written by doctors and scientists let me assume that we do not care enough about ourselves.

A Cliche About Important Things

A poisoned environment, junk food, and stress weaken our immune system. We heard about it on TV; we read in various blogs about the importance of exercising and eating well. We know that junk food makes us fat and that stress shortens life. So what? If people thought and cared about it, their habits would change. Unfortunately, as we know too, changes are so annoying. Difficult too.

We can be tired of a cliche because we understand what is wrong and right for us. If we thought about our bodies as friends or dear family members, we would better care for them. Nobody abandons their children or parents. However, we surrender our bodies — most of us.

Immune System’s Alpha Importance Works for You

Our body can fight any infection. It works as the armed forces in real life. We have antibodies which are the army. Antibodies detect different microorganisms and destroy them.

Granulocytes are the Navy. These white blood cells patrol the body looking for invaders. When granulocytes find different microbes, they mobilize millions of cells to attack and ultimately destroy them. You do not need to do anything. You sleep peacefully or watch TV when your immune system takes care of your body’s well-being.

When a dangerous invader shows up, macrophages take charge. They are larger, more potent white blood cells. Macrophages fight until the end, when the last intruder is destroyed.

The third defense system is a complement system. The complement system consists of nine proteins. The liver manufactures these proteins. The complement system would destroy everything that cannot differentiate as a friend or foe. It can compare with the air force.

Relax, the Immune System Works for You

The lymph system performs the role of the commander center. It analyzes and decides where to send troops, ships, and air force. Lymphocytes float in blood and travel along with other cells. They work as inspection patrols. When lymphocytes meet the invader, they make a “print” of antigens marker and run to the nearest lymph node with the information. The antigen is a foreign intruder with a marker different from the body’s cells.

The lymph node alerts all immune systems. Everybody is mobilized and ready to attack foes. Besides, antibodies, granulocytes, and macrophages participate in battle till the immune system wins. The immune system’s Alpha importance has the value of the body’s protector.

The Conclusion about Immune System’s Alpha Importance

The immune system is well equipped to fight and win. Our bodies are created to protect themselves. However, cliche factors interfere and make it difficult for our immune system to withstand the battle. If we take care of ourselves, our immune system will take care of our bodies at any time. We know what we do wrong. Let’s act and help bodies function in the best way possible.

We can excuse ourselves that bad habits such as smoking, laziness, or drugs are little things. Unfortunately, it can destroy the immune system’s ability to fight against invaders. It leads to not so hilarious consequences such as chronic diseases and more: the peace forever. It is better to live conscious lives because life is one, and it is yours. Not mine, not your friends or moms. Yours. The immune system’s Alpha importance lets us be safe.

An update

Following doctors who help humans stay safe, you can find brilliant research pieces of information that help you understand your body better.

I knew that our bodies have excellent protection for cells against various intruders. However, sometimes sinister things happen that lead to harmful consequences.

For example, Dr. Ana Maria Mihalcea, M.D., Ph.D., pointed out in the article that there are technologies that can go through the evolutionary cell’s barrier created millions of years ago.

An excerpt about cell defense mechanisms

Here comes a question. If our immune system is so strong that it protects us from various intruders, why do we need special techniques to interfere with that defense system?

Disclaimer

Motivation is the main reason to reach goals. The most important goal is to stay healthy. Why? Being sick, nobody can enjoy life thoroughly. Wealth does not matter. It doesn’t matter if we are poor or wealthy.

Without proper purpose and understanding reasons, why do we need to get rid of bad habits? We would stay in the same place or would travel down the hill.

No for Bad Habits

When we fill out applications for the job, we ask about bad habits such as smoking, drugs, or drinking. Being dependent on drugs or alcohol can interfere with our ability to perform duties. It means that we need to rid of them. Being free of bad habits, we will stay healthy.

Yes for Longevity

Being able to live long, full of adventures, great memories, and feelings, that we gave everything best to humanity and yourself, is a gift. To reach it, we must take care of ourselves. I think it is great when you can share your experience with others, enjoy your family and friends, to help the less fortunate and seniors. Knowing that bad habits do not contribute to staying in shape, we can get rid of them or ask for professional help.

First, Think, Later Act

How often do we do something and regret it later? The consumption of alcohol blocks our minds. We feel uplifted, but the consequences could last long terms. Children had children, illnesses, which are after relationships with strangers, accidents are no fun then we see what do, what is sad that we can not change it.

Staying Fit and Appealing

When we forget to take of ourselves, our bodies can rebel against us. Without proper nutrition, exercise, and being the slave of bad habits, we can transform ourselves into shapeless humans. Who does want to be in this way? Better is to get a grip, smile at yourself, and move in the right direction: start to love ourselves.

Consequences of Bad Habits

Everybody knows how is difficult to rid of nasty habits. They pull us back to the place where everything seems so easy. Unfortunately, awakening is horrible. The more we consume drugs or alcohol, the more we weaken our bodies and minds.

Showing Good Examples for Children

Being role models for our children, we could be in control of our habits too. Who wants to show destructive patterns for future generations or be remembered as the loser? Doing our best what we can, we set perfect examples of how to deal with the various life situations, especially if we get up from misery and are back to life. This inspiration can leave prints in our children’s memory.

Spend Money on Education and Experiences

We can enrich our lives or destroy them by choosing where to spend our money. Fancy drinks, cigars, and drugs make us feel better for a while, but it harms our health. If we spend money on books and travel with family, we keep our lives in balance and build the foundation for ourselves and our children.

Living Fulfilling Life

When we respect and love each other as a family, we will be happy and content. Working on issues, solving problems together, trusting, and caring for each other allows us to stay in the best shape possible.

Great Food for the Body

Without proper nutrition, we can not act, think and work in the best way. Getting all minerals, vitamins, and enzymes from organic food, we take care of our bodies properly. If we eat well, we can be in shape all way long.

Our Choice for the Better Life

We are responsible for our lives. Nobody will take care of us as well as ourselves. Deep inside, we know what we need. Just deciding on our goals toward best health and well-being, we can take action. Our choices on how to live long, fulfilling, and prosperous lives will turn into reality if we decide to take the wheel into our hands.