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Minding wellness tips from the Harvard Health newsletter prompted me to see different sides of opinions from health professionals. It is always good to learn from various sources. I guess that nobody needs the explanation that Harvard is. This word is associated with old history, scientific discoveries, and famous alumni.

An update. Nowadays, it is a controversial institution that supports the idea of blocking the sun. Climate change, anyone?

I got a newsletter from them because I guess they send it to all individuals who care about well-being. I will go through all the topics presented, and you can decide whether it works for you or not.

Be careful taking supplements

Supplements are a few billion worth of industries. Understandably, everybody presents their product as the best and most beneficial. However, there are plenty of details hidden under pompous words.

Supplements with a neutral scientific foundation, evidence, and positive customer feedback that their health improved more than before could benefit individuals.

Of course, a placebo effect can work better as a natural supplement. It is proven. However, accessories such as magnesium cannot be replaced with positive thoughts. If you need minerals, you need. The body cannot get them from the air or the imagination.

Harvard Health newsletter points out that people need to be aware of the statement: life-saving supplements. I wonder what kind of supplements they have in mind.

Enjoy the benefits of summer

Great news! Tomatoes can benefit you in a way that 59 percent can lower the risk of stroke caused by blood clots. Overall, eating more vegetables will allow for avoiding problems associated with Alzheimer’s disease. Of course, besides being a rabbit, sorry, a crazy joke, you could:

Sleep at least seven and a half-hour without serious interruptions
Exercise at least four times a week
Consider intermittent fasting. It means that you ate last time at seven in the evening, and the following day the first meal could be at ten or eleven a.m. At least 14 hours must be between meals. I heard this information on NBC regarding Alzheimer’s prevention.

In Europe, people eat differently compared to North America. Usually, the dinner is at 2 p.m., and supper is at six p.m. The breakfast is at seven or eight in the morning. You see that people have a long break between meals naturally.

Take care of your memory

According to Harvard Health Newsletter, foods such as fish, olive oil, and nuts benefit from lowering the risk of dementia or Alzheimer’s. Overall, I wonder why people have lost good eating habits. Most of us come to North America from Europe. Primarily Italians are known for their famous Mediterranian cuisine.

Dr. Andrew Weil, M.D., recognizes the importance of fatty amino acids, which lower inflammation. There are two fatty amino acids: omega-3 and omega-6 fatty acids. These acids have a funny name: PUFAs. It means polyunsaturated fatty acids.

However, omega-3 fatty acids provide more benefits for the body because they lower inflammation.

Throw the TV through the window

Sorry, it is an exaggeration. However, facts tell that obesity can increase up to twenty-five percent for every two hours of watching a newsletter. Not so much fun here. You can add junk food to the whole picture, and it is clear why people get unhappy when they do not fit into airplane seats.

Carefully choose what you eat

It is excellent to read about the side effects of processed foods. People know that meals high in sugar and refined grains can lead to chronic disorders. Unfortunately, not many of us know that these processed foods can cause inflammation. Organs, joints, and tissues can be damaged without returning the clock. Who does need it?

More tips for wellness

Harvard Health newsletter provides plenty of beneficial information about how simple tactics can change your life.

Fast walking, even for a few minutes, can lower blood sugar. When your muscles work, the blood sugar distributes to the liver, and you do not need to wear out the pancreas. Besides it, strengthening and mobility exercises help relieve arthritis pain. It means: keep moving, forget the couch or Lazy Boy furniture!
The red wine protects people from the usual cold.
Yoga helps to keep balance and increase concentration and flexibility. Yoga has been around for thousands of years. Why do we discover good things so late?
The laugh is an excellent prevention against stress, depression, fear, and inflammation in the arteries. It seems that laughter helps increase good cholesterol.

You can reduce plaque in arteries by eating meals from the Mediterranean diet. Exercise may help too to prevent the hardening of arteries. In this way, you may avoid a stroke or heart attack.
Avoid sodas. A search from Harvard shows that phosphoric acid in soft drinks interferes with calcium absorption. It can destroy cartilage and cause knee pain.
The dark bitter chocolate full of flavanols is good for the heart, mood, and clear thinking. Do not go after any chocolate. These sweets are full of processed fats and sugar. Look for a product where cacao has all flavanols intact. It means that you will get benefits from it.
You will live longer if you eat fewer calories. However, here people need more information because if we feast on doughnuts, pizza, and coffee, we will always be hungry. Soda drinks have their shaming part too. Scientists found that intestinal bacteria in mice started to help absorb more calories into the body after giving them some soda.

I was surprised; maybe more, I was reminded that we do not need carbohydrates. If we get enough fat and proteins of good quality, we will not crave ice cream or cakes. Why?

The body can produce carbohydrates from fat and proteins. Unfortunately, the opposite process is not possible, such as creating proteins from carbohydrates. Our body is a smart one. Think about a hundred years ago. Who ate the pizza? Meat, grains, and vegetables were everyday staples.

Wrapping up

You see that minding wellness tips from the Harvard Health newsletter are easy to protect ourselves from unnecessary problems. We do not need to spend plenty of money. Taking care of ourselves, such as changing habits, improving our lifestyle, and continuously checking for progress, will give you and me peace of mind. Why? Health is the most critical asset. You can not buy it. Let’s use common sense and give our body what it needs: proper nutrition, exercise, and a positive attitude.

Besides, giving the body what it needs will give you peace of mind. Prevention is the best thing. We cannot get with food enough minerals, proteins, and vitamins. However, we can help ourselves by taking dietary supplements.

Does a macrobiotic diet work? Yes, it works — there are a few conditions before starting any diet. First, you need to have your plans regarding any radical changes with a knowledgeable health practitioner. Second, you must stick to the diet and not jump if everything does not work for you as fast as you would like to.

What does it mean to be healthy?

Health is a complex system that depends on many factors. These factors influence our ability to be well or be thrown off balance.

Genetics, environment, and lifestyle can be influential and enormously impact us.

The food is the source of nutrients. We must consume rich food with vitamins, enzymes, proteins, amino acids, minerals, and so on. The body is a complex mechanism. It is not a car. It requires more like a change of fuel or pierced tire. Hundreds of enzymes participate in the body’s metabolism. Minerals are co-factors in many enzyme systems.

We can not live productive lives if we do not give the body enough nutritious food.

Why are people sick?

According to Katsuzo Nishi, creator of the Nishi System of Health Engineering, people are sick because they do not live according to the laws of the Universe. I wonder if you thought about it? There is no reason to bring numbers of unhealthy and unhappy people. Only in the United States of America do people use staggering amounts of pills. What does it tell us? Something is wrong. Look around and tell me how many people laugh just without reason as children do.

I do not know the primary cause, but I am aware that our lifestyle influences our quality of life. Take an in-depth look at yourself. When were you last time happy? When you tell yourself that everything is alright and you do well. If it happened, congratulations. However, there are not many positive examples.

I wish that all people would be content with their lives forever. How to do it? Start from ourselves.

Consider what you put in your mouth, how long, and how healthy you sleep. Do you exercise? You do not need to run in the Boston Marathon, but the movement is the foundation of the flexible body.

Why a macrobiotic diet?

A macrobiotic diet provides you with energy and all vital nutrients. You do not need to stuff yourself with the food, as the turkey was loaded on Thanksgiving day. Moderation is a requirement if you want to feel well.

Bad food poisons you. Processed food does not have life energy. Look at animals. Elephants and horses are potent animals because they consume fresh food.

It is known that it is enough for one generation to become obese if they consume unhealthy food.

How does macrobiotic diet work?

A macrobiotic diet provides energy and all vital nutrients. You get all power from plants, seeds, and nuts when you eat unprocessed, raw, or slightly steamed food. Organic meat works for us, too, because it does not have toxins and antibiotics.

A macrobiotic diet makes our minds sharp and bodies light. A macrobiotic diet does not tell us what meat is wrong. A macrobiotic diet points us to balance products and how to get the most of the profit from them.

Requirements of the macrobiotic diet

Healthy food has energy inside. Preparation and balance of ingredients are vital for the quality of food.

Katsuzo Nishi recommends these rules of macrobiotic diet:

Do not use processed products. Prepare food at home using organic and natural ingredients
Grain and rice must take 50-60 percent of your diet
Fruits and vegetables must be on your menu, making 25-30 percent
Beans, legumes, and peas can take 5-10 percent of your daily food intake
Soups with grains and vegetables must take off 5 to 10 percent of the regular menu
Fish, nuts, and seeds can have 5-10 percent on your daily list
Meat, dairy products, and eggs must be eaten just on special occasions
Soda drinks, coffee, and black tea must be used in consideration. Green tea, coffee from grains, and herb tea are advisable and recommended to drink
When you prepare food, do not fry it. Use steam or boiling methods to preserve vital nutrients.
Limit the usage of potatoes, tomatoes, eggplants,
Bake the bread from whole grain. Do not eat white food.
Chew consistently. Every bite of food must be eaten at least 50 times
Get up from the table when you are still hungry. You will feel fulfillment later because the stomach gives signals to the brain after the half-hour when digestion starts.

Conclusion

You see that the macrobiotic diet is not a complicated thing. There are no fancy ingredients or expensive tools to prepare food. I think that everything simple is genial and works for us.

Ingredients of a macrobiotic diet do not cost a lot. You can save money along the way by being balanced and well because you will have the energy for your projects or just for your everyday life.

If you have questions, please leave a comment below.

Disclaimer

Minding Wellness Tips From Harvard