Nutrients from diet give body energy, building substances and tools to protect from invaders. Important 
nutrient diet is this diet which is full of vital nutrients. Without right nutrients, the body would starve, would be sluggish and not able to function at the full potential.
The Western diet is full of processed and missing substances. Sugar, heated oils, white flour, meat with antibiotics, the lack of vegetables, minerals, proteins, and vitamins throw the body out the balance.
We see results in the street or airplanes when people cannot fit in the seat.
We May Miss These Nutrients In Our Diet
Individuals who consume typical American diet can miss these vital nutrients:
Calcium
I read that calcium is abundant in a modern diet. However, we do not get calcium from real sources such as almonds, bok choy, canned salmon with bones, broccoli rabe, broccoli, white beans, and tofu. Most of us choose fast food such as pizza or hamburger where calcium does not absorb in an efficient way.
Eating calcium-rich vegetables we get the full array of vitamins, enzymes, and fibers. Processed calcium does not bring any good to the body because it is in an unnatural form, not as Nature created.
Fiber
Fiber comes from raw food or slightly cooked. The body benefits from fiber because it stimulates the immune system, lowers blood pressure, helps lose weight, helps move bowels, and fight inflammation.
Good sources of fibers are the legume, nuts, whole grains, seeds, fruits, and vegetables. It is recommended to get at least 20 to 30 grams of fiber daily.
Magnesium
Over eighty percent of American people deficient in magnesium. It means that there are plenty of problems with the nervous system, heart, muscle, energy production, body metabolism. Over sixty-five conditions require magnesium.
Why do we not get enough magnesium from food? The soil is depleted. Farmers do not mineralize it. Plants and animals do not get magnesium from the soil. The human being who stands at the end of a chain is left without vital minerals, not just magnesium.
Potassium
Potassium is a missing nutrient in the diet of Americans. Only 2 percent get required dosage of potassium: 4700 mg per day.
Bananas leafy greens, potatoes, legumes, and salmon are rich in potassium.
Vitamin B 12
Vitamin B12 diminishes with the age. People can sense fatigue, anemia, the loss of appetite, constipation,
and weight loss.
Great sources of vitamin B12 are fish, beef, cheese, milk, eggs, and yogurt.
Conclusion
The Western diet is poorly equipped with nutrients such as enzymes, vitamins, minerals, proteins, and fiber. It means that individuals will experience consequences of deficiencies. Do we need wait for it?
It is better to find right prevention tools and use them to protect most precious assets in our lives: health and peace of mind.
You can read more about supplementation here. We do not get nutrients from food. What we get is only a part of the whole balanced diet. We need to give all essential and vital nutrients to the body. It is possible with the help of dietary supplements.
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