Is Magnesium Good for Stress?

August 8, 2022 By Nemira Leave a Comment

Is magnesium good for stress? It is, especially when you take the right type of magnesium. The mineral comes in various forms, such as magnesium chloride, magnesium oxide, magnesium sulfate, magnesium L threonate, and so on.

Magnesium, which has no side effects, absorbs at the 100% range, is pure, and has a therapeutic influence on the body, is the best for dealing with stress.

How can you know that is good for you?

First, you need to feel that the body reacts positively. You are calmer, balanced, and relaxed. Unfortunately, taking wrong magnesium supplements you can have more stress compared without taking any magnesium.

What do I mean?

Magnesium supplements differ by bioavailability and range of absorption. You would think that you take magnesium, and your problems go, but your reaction is the opposite. At least, you can be surprised. The worst thing can be if you will spend more time in the bathroom compared with the time before taking magnesium supplements.

How does it happen? Most magnesium supplements are salts that do not absorb well. Besides, magnesium ions like to stick together and form clusters

What does it mean? It means that magnesium supplements do not go straight into cells and most of supplements go down the drain creating laxative effect.

Plenty of people suffer from that. Dr.Carolyn Dean experienced that too. She decided to create a product that offers full magnesium benefits without keeping people in the bathroom.

Taking this particular supplement, people relax and feel well without any fear about fast trips to the place where kings walk.

How does magnesium help with stress?

When people experience stress, adrenal glands produce stress hormones. This production, especially when stress repeats again and again, depletes magnesium.

People can deal with stressful situations differently and without fear by taking the proper magnesium.

Which magnesium is good for stress?

Best magnesium is that that does not have side effects.

The best magnesium in the market is ReMag, created by Dr.Carolyn Dean. This supplement has superior traits that differentiate it from other magnesium supplements.

These traits are:

ReMag magnesium ions go straight into cells
ReMag magnesium absorbs at the 100% range
ReMag does not have side effects such as laxative
ReMag magnesium ions are twenty times more condensed compared with angstrom minerals

If you would like to know more about ReMag magnesium and why ReMag is the best magnesium supplement in the market in a straightforward way, you can check here.

Are you taking magnesium supplements? Do you benefit from them?

How to Take Magnesium and Vitamin D

August 2, 2022 By Nemira Leave a Comment

How to take magnesium and vitamin D? The main principle is to take enough magnesium before supplementing yourself with vitamin D. Why? Magnesium participates in eight steps activating vitamin D.

Besides, it is vitally important to take the right magnesium supplement. Why? Not all magnesium supplements are equal and provide full benefits for the body.

Vitamin D and magnesium relationship

Magnesium helps vitamin D to transfer into active D form.

How does it happen?

Vitamin D has its metabolism. In this process, vitamin D transforms from a storage form to an active state with the help of magnesium.

People take big doses of vitamin D. What does it mean? It means a deficiency of magnesium, which participates in vitamin D metabolism.

You use plenty of vitamin D. It makes magnesium disappear.

It is different when you live in places with plenty of sunshine. The sun provides rays-UVB light that touches the skin. Here, humans synthesize a normal vitamin D3

Calcium, vitamin D, and magnesium relationship

Additionally, vitamin D likes to steal calcium from the diet and keep it. Is it strange? Yes, it is. However, knowing that, you can prevent yourself from over calcification.

According to Dr.Carolyn Dean

too much vitamin D can overutilize magnesium, block magnesium, purge magnesium, build up calcium(causing calcification), and propel people into serious magnesium deficiency.
Dr.Carolyn Dean, The Magnesium Miracle, 45

Do you know that vitamin D is a hormone?

I learned about it from Dr.Carolyn Dean. Vitamin D contributes to many processes in the body.

The immune, endocrinal, cardiovascular, and other metabolic pathways need vitamin D.

Do you see how everything is connected in the body? Taking too much vitamin D and thinking that your body will be thankful, you can get different results, such as

High blood pressure
Rapid heartbeats
Sore knees
Heart palpitations
Anger
Stiff back

I found these complaints in Dr.Carolyn Dean’s book The Magnesium Miracle. Life started to look bright again for these people when they used adequate doses of magnesium.

How to take magnesium and vitamin D?

First, you need to have a magnesium RBC test.

Dr.Carolyn Dean recommends 1000-2000IU of vitamin D daily and taking magnesium too. Besides, Dr.Carolyn Dean mentions vitamin K2, which helps vitamin D, calcium, and magnesium function properly in the body.

You can get vitamin K from

Egg yolks
Butter
Nato
Leafy green vegetables

Taking the right magnesium supplement

Magnesium is vital for vitamin D production. It means that your body needs a particular amount of this mineral.

What do I mean? Most magnesium supplements do not absorb fully. For example, magnesium oxide absorbs only in the 4% range. It means that you will be deficient in magnesium. Vitamin D will not bring benefits to your body.

What can you do?

Taking the proper magnesium that

Absorbs by the body at 100% range
Absorbs at the cellular level
Do not have side effects
Concentrated many times more compared with angstrom magnesium minerals

In this case, you will get the full benefit of magnesium. Vitamin D will do its job as Mother Nature intended to do.

ReMag magnesium supplement is the best on the market thanks to the above-listed qualities.

How much do you need magnesium?

You need to take an RBC test to know your situation with magnesium. Dr. Carolyn Dean advises doing this test every three or six months to know the whole magnesium levels. Besides, it would help if you looked up clinical symptoms, too.

Here is the ReMag label:

ReMag magnesium supplement is concentrated. It means that you consume it with water, juice, or a smoothie. I like to pour 1/2 teaspoon into one liter of water and drink it as mineral water.

Final words: vitamin D needs magnesium. Without it, the body will not get enough vitamin D. Taking the proper magnesium, in this case, ReMag, which does not have competition in the market, you can relax and enjoy having time with your family or friends or somewhere else.

Would you like to read more about the best magnesium supplement? You can find information here.

An update

A few days ago, I read a Twitter tweet from Dr.Pierre Kory about misinformation regarding vitamin D. I checked the article from Forbes, which was a list of “bad vitamins.”

An excerpt from Forbes regarding vitamins, written by *Steven Salzberg,*

The author has never heard about the importance of magnesium in activating vitamin D. You can read this article here. This particular article is eight years old. However, it is good to know more about vitamins when you state that vitamin D does not help at all kind is a waste of money.

Over 70 percent of Americans are deficient in magnesium. It means that when people take vitamin D and do not have enough magnesium to support it, the body does not benefit from vitamin D supplementation.

What does it mean? Take magnesium and forget all problems associated with deficiency of vital nutrients.

What Is the Best Magnesium Supplement to Take?

August 1, 2022 By Nemira Leave a Comment

What is the best magnesium supplement to take and be well? The answer is simple. It is a ReMag. Would you ask why this supplement is the best magnesium on the market?

The answer is simple, too, because all qualities of the ReMag overspeed imagination about how magnesium can work.

The best magnesium supplement to take is magnesium which does not have side effects, goes straight into cells, absorbs at the 100% range, is twenty times denser than angstrom minerals, and is a pure pico-ionic mineral.

Best qualities of ReMag

ReMag absorbs 100% at the cellular level

It is no secret that many people avoid magnesium supplements because of their laxative effect. Who wants to spend valuable time reading some news that is the same as the waste that comes down the drain?

The quality of time is excellent when you can spend it with your friends and loved ones or do what you like.

ReMag saves you money

ReMag goes entirely into your body. Magnesium reaches every cell, whether it wants it or not.

What does it mean? It means that you get all ounces of product, no less.

The rest of the magnesium supplements do not absorb at the cellular level except angstrom minerals.

For example, magnesium oxide absorbs in the 4% range. What kind of benefits will you get from this supplement?

Wait, here is more good news about saving money with ReMag. ReMag magnesium ions are 20 times more concentrated than other angstrom minerals. You will get more benefits and a better price than other magnesium supplements.

Sounds good? Yes, it is excellent news. Knowing and experiencing how ReMag works, I do not have any doubts about choosing the right magnesium supplement.

ReMag does not have side effects

Previously I mentioned that other magnesium supplements have laxative effects. Bodies are different and react in different ways.

For somebody, it can be a short time; to another person, it can be surprise after surprise.

Plenty of magnesium supplements have laxative effects

Most supplements absorb at a 20-50% range. It means you get a tiny piece of magnesium, and the rest of the good stuff goes down the drain.

Usually, magnesium supplements are salts, such as magnesium chloride, magnesium sulfate, or magnesium L threonate. Magnesium molecules are giant and stuck together. They can not squeeze through cell gateways and travel to the digestive system.

ReMag is a different magnesium supplement

ReMag works differently. Magnesium ions are so small that they quickly go into cells. Besides, ReMag magnesium ions do not stick together and do not make clusters.

Dr.Carolyn Dean created ReMag in this way using a proprietary technique. You can read more about this beneficial magnesium here.

Okay, we know that ReMag does not have a laxative effect and is 20 more condensed compared with angstrom minerals.

Additionally, ReMag magnesium helps to deal with 65 health conditions. Why do these conditions happen? The answer is one: magnesium deficiency.

Our bodies need nutrients for proper functioning. Every element or mineral has its role in the body. You cannot replace zinc with vitamin D or make proteins behave like fats.

Magnesium has many functions, including participation in energy creation, calcium regulation, helping enzyme systems work correctly, and much more.

Do you see how the ReMag magnesium supplement fits here? When you get the right complement that goes straight to your cell, does not have side effects, and does not cost an arm and leg, you will be sure your body will not suffer from magnesium deficiency.

Do you have an experience with magnesium supplements?

What Is the Health Benefit of Magnesium?

July 31, 2022 By Nemira Leave a Comment

What is the health benefit of magnesium? Magnesium supports the body in all systems, keeping us going in a top form. Do you think that I am exaggerating that? Let’s find out something substantial and factual about this miraculous mineral.

What is magnesium?

Magnesium is a mineral found in the Earth’s crust in combination with other elements.

There are natural pairs such as

Dolomite
Magnesium sulfate or Epsom Salt
Magnesium carbonate

Magnesium participates in over 1000 enzyme reactions, protects from calcium overflow, helps avoid 65 magnesium deficiency conditions, creates energy, relaxes muscles, and keeps us calm mentally and physically.

Why do we need magnesium?

The first reason to get magnesium supplements is the problem that we cannot get enough magnesium with food.

I guess you know that soil was depleted a hundred years ago. Nowadays situation worsened because of the usage of chemicals and not letting soil rejuvenate as our ancestors did.

When soil is empty of nutrients, plants get it barely to survive. Animals who eat plants cannot provide us with enough nutrition.

I talk about corporations that grow plants and animals in crowded places and use poisonous chemicals to get bigger harvests.

Additionally, magnesium depletes after

Exercise
Alcohol consumption
Caffeine intake
Usage of drugs
Chemicals in water, air, food, and soil decrease magnesium levels
Junk food full of sugar depletes magnesium from the body
Stress
Tannins in tea
Sweating in sauna
Low potassium levels increase magnesium removal through the urinary way

How about food from farmers?

Small farms care about their products because of the constant contact with customers. It does not matter if it is a restaurant, a family business, or just a human who buys production directly from the grower. In this case is a human relationship, the connection and ability to know what kind of food the family will eat.

Magnesium and Nature

People, animals, plants, and the rest of Nature need magnesium. Why? Cells cannot grow without magnesium. Life, in the beginning, started with magnesium. This miraculous mineral participates in the production of chlorophyll.

Plants use the sun as an energy source. It means that life on the planet could not evolve and prosper without magnesium.

Additionally, magnesium participates in hundreds of enzyme systems that keep the body going. If one mineral is deficient such as magnesium, everything suffers trying to catch up.

What is fascinating is that you cannot replace minerals or other bodily nutrition with artificial stuff. If you do that, you would see consequences such as disturbance of well-being.

Of course, nobody will die when magnesium is deficient in the body. However, you will experience one or few conditions from 65 situations when this mineral is missing.

65 magnesium deficiency conditions

You will see here and below this blog the answers to the question that is the health benefit of magnesium.

After reading down these conditions, I guess you will find something from this list that suits you. If not, I congratulate you because of the 20-30% group of people. These people have sufficient magnesium.

The rest of Americans lack magnesium. It means that there are plenty of disturbances in well-being. Fortunately, the right magnesium supplement can help with that.

What do I mean? When the body does not lack any nutrients, you flourish and live at the fullest potential. I talk about health.

Dr. Carolyn Dean, the author of The Magnesium Miracle and creator of ReMag, mentioned people become unwell when they lack minerals, vitamins, proteins, or other nutrients, but not when they lack chemicals. Mother Nature knows how to keep her creations in perfect shape with one condition. We need to take care of ourselves and watch out for our lifestyle, nutrition, and mental being.

People live and must live over a hundred years with a total potential without any creeping diseases.

Okay, let’s go to 65 conditions mentioned by Dr. Carolyn Dean, a worldwide expert on magnesium. These behaviors will improve after replenishing lost magnesium in your body

Acid reflux
Adrenal fatigue
Alzheimer’s disease
Anxiety and panic attacks
Angina
Asthma
Arthritis
Atherosclerosis with deposits of calcium
Brain dysfunction
Blood clots
Bowel disease
Teeth grinding
Elevated cholesterol
Cystitis
Chronic fatigue
Detoxification
Depression
Diabetes
Heart disease
Headache
Hypertension
Hypoglycemia
Fatigue
Inflammation
Indigestion
Insomnia
Irritable bowel syndrome
Kidney stones
Kidney disease
Musculoskeletal problems such as muscle cramps, fibromyalgia, fibrositis, muscle spasms, jaw tension
Migraine
Nerve cases such as neuralgia, neuropathy, neuritis
Gynecological problems
Osteoporosis
Raynaud’s syndrome
Parkinson’s disease
Sport recovery
Sport injury
TMJ (Temporomandibular joint syndrome)
Tooth decay
Tongue biting

You would ask if there are the last conditions from 65 mentioned here. Yes, these conditions go under nerve problems, such

Paralysis
Muscle weakness
Seizure and convulsions
Tingling
Twitching
Confusion
Vertigo
Numbness
Burning pain

Gynecological problems have topics such as

Cerebral palsy
Premenstrual syndrome
Female infertility
Preeclampsia and eclampsia

There is no fun when people lack magnesium

Magnesium deficiency can lead to a miserable life, especially if you or medical people do not recognize it.

Everybody can be with the best intentions to help, but not learning about nutrition in medical school leaves a significant knowledge gap and prompts the suffering of both: the patient and the doctor.

Dr.Carolyn Dean mentions that drugs deplete magnesium. Imagine that you take drugs. You are already deficient in magnesium, and additionally, you need to take chemicals.

You see, where does it go? Good intentions of medical people will be interrupted by the lack of magnesium.

Magnesium helps with aging

Some people are afraid of aging and do everything to stay young. However, seeing the wealthiest people in the world when they reach a lovely age, the question comes: why they do not look handsome or pretty?

They have all the money in the world, but somehow age does its own thing, such as different skin conditions, flexibility, etc.

Why do people age?

Healthy DNA guarantees good life. Unfortunately, sometimes chromosomes lose their caps at the end. These caps are telomeres that protect chromosomes from getting attached to another chromosome or unraveling.

Thankfully, magnesium helps telomeres to stay intact and protect chromosomes from damage. How does it work?

Magnesium participates in hundreds of enzyme systems. One of the enzymes that keep telomeres in order is telomerase reverse transcriptase. This enzyme depends on magnesium.

Do you see how vital magnesium is?

All cells in tissues, organs, and bones cannot live without magnesium.

Energy from magnesium

Every cell has 1000-2000 mitochondria that produce energy for us, speaking simple.

It is a process that involves ATP. ATP is created in the Krebs cycle. Do you know what magnesium does here? This mineral participates in six from eight cycles producing energy in mitochondria. How about that?

Magnesium is a vital element, a mineral that gives us peace of mind when we do not have a deficiency.

Look at that: without magnesium, you are tired, stressed, or angry.

or you can be content, balanced, and full of energy when you take magnesium:

What is the health benefit of magnesium?

The health benefit of magnesium is enormous. This mineral has been with us from the beginning of life on Earth.

Magnesium keeps us energetic, well-minded, balanced, in a happy mood, brave, able to work, enjoy life, love, and promote human legacy in one or another way.

Magnesium’s multi-benefit for health

Magnesium provides energy. Mitochondria, a power factory, needs magnesium in the Krebs cycle
Magnesium stabilizes cell membranes and protects them from excessive contraction
Magnesium participates in the activity of proteins. There are 3571 magnesium receptor sites in human proteins
RNA and DNA production requires magnesium
Magnesium is a cofactor for the enzyme guanosine triphosphatase
Magnesium is a cofactor for the enzyme phospholipase C
Magnesium is a cofactor for enzyme adenylate cyclase
Magnesium is a cofactor for enzyme guanylate cyclase
Magnesium participates in over 800 enzyme processes
Magnesium participates in ion channel regulations. The right electrolyte balance depends on magnesium.
Magnesium acts as the intracellular signaling molecule
Magnesium works as the modulator in oxidative phosphorylation
Magnesium participates in effective nerve conduction
Magnesium ensures proper muscle function

Best magnesium supplement

There are hundreds of magnesium supplements on the market. Unfortunately, not all of them provide the best beneficial results.

What do you need from magnesium?

Bioavailability
No side effects
Best quality
Fair price

Most magnesium supplements have side effects, such as going into the bathroom too often. A laxative side effect is unpleasant and leaves your body without other nutrients. It happens when magnesium does not go entirely into cells. Magnesium ions are in clusters and too big. Besides, the body does not accept fully these supplements.

Thankfully, Dr.Carolyn Dean created the magnesium supplement ReMag that absorbs at 100% range at the cellular level and does not have side effects.

ReMag magnesium ions are so tiny that they quickly go through a cell’s membrane. Besides, ReMag ions are separate. They do not stick together, as happens with other magnesium supplements.

ReMag supplement contains pico ionic magnesium 20 times more condensed than angstrom minerals.

It means that you are getting the product that provides better value from all points of view.

You can read more about ReMag here.

Feedback from users

What is the health benefit of magnesium? You see this in the feedback from users. People, who used the ReMag supplement for a while, share their experiences. I present here a couple of their insights and how do they feel after taking the ReMag magnesium supplement.

Word of mouth is best because of sincerity and wish to share experience, especially when it is positive.

Magnesium is so vital that even famous show host Stew Peters endorsed magnesium.

I can bet that Stew Peters did not hear about ReMag. If he knew and used it, he would immediately turn his attention to the ReMag. However, any piece of information about the importance of magnesium is vital. People can remove stress and have good rest and peace of mind using magnesium supplements, especially ReMag.

I will summarize the answer to the question: What is the health benefit of magnesium? Magnesium keeps you in balance. Your systems work in unison without disruptions, stress, or deficiency.

Do you use magnesium supplements? It would be great to hear from you.

A Rant at Recent Times

July 29, 2022 By Nemira Leave a Comment

A rant in recent times will help me to let steam out because of my peaceful nature. I do want to see only great things. However, current events do not allow people to concentrate on what is most important: family, friends, health, freedom, financial independence, or safety for everyone on this gorgeous planet.

The lurking danger to supplements

It does seem that somebody hates supplements. Previously I was thinking about why it happened. Now, during these past years, finally, everything cleared out.

Plenty of so-called influential people do not want to see ordinary men, women, and children being healthy. Why? It is simple as you seeing the sun or feeling the wind blowing around you.

Healthy people are sane
Healthy people take care of themselves and help the less fortunate
Healthy people are happy
Healthy people do not depend on others most of the time
Healthy people choose healthy things
Healthy people create a healthy society
Healthy people do not use chemicals

Think about the last sentence. What does it mean? It means that some industries would go down the drain if people stopped using chemicals that destroy their health and wellbeing.

Think again. Will the crash of harmful industries w affect healthy people? No.

Who will be affected? Only those who invest in these companies, those who have jobs, or simply like chemicals. Overall, I do not see any more reasons why somebody would regret if companies that produce dangerous, harmful things would stop working.

A simple question

Who does benefit from chemicals? It is a simple question, and I guess a child could answer it. Everybody who has financial relationships with these companies benefits from successful production.

What is on the plate for an ordinary man, woman, or child?

If you are healthy, you are okay and do everything you want with your life. Health does not require big significant investments, only to live in a clean environment, have organic food and education that keeps you informed and be able to work a job that provides for you and your family.

Unfortunately, it is not so easy nowadays. Mass psychosis does its own thing. Most people do not have critical thinking.

I remember Earl Nightingale’s Lead The Field excerpt, which talked about keeping the same habits, following the same patterns, and wanting different results.

What does it mean?

It means that somebody will take advantage of those who do not think, do not analyze, and do not question.

They are thinking about companies who explore those who do not believe; who can blame them? These companies do their business, keep happy shareholders, and so on. Without customers, these companies would stop working and would look for other opportunities that give financial profit.

Who will profit from natural things?

Who will profit from sunlight that provides vitamin D? Who will profit from magnesium that resides in Earth’s crust? Who will benefit from clean water or clean air? Nobody except ordinary people who want to be healthy.

What does it mean to be healthy?

It does mean that you are happy, without pain and your immune system gives kicks to anything that is not good for you.

Why talk so much about the immune system? A healthy immune system is an answer to all people’s miseries and sufferings. Of course, for somebody who has personal problems, it can be not so important. However, when you are healthy, you have more strength to overcome every issue that bothers you.

How can the immune system stay strong?

It is easy. It would help if you had a few things:

Clean water
Clean air
Organic food
An environment without any artificial chemicals, artificial magnetic fields, and geoengineering
Minerals and proper nutrition which would build blocks for the body to stay healthy

People can live more than a hundred years and have a life full of joy, new experiences, and wellness.

Unfortunately, some crooks, criminals, and paid servants do not want to see ordinary people happy and healthy. I guess that excellent health bothers them immensely.

When people are healthy, they can create, think, question, and discover new ways to improve life for humanity.

You would ask why bother about others? It is simple. When people around you suffer, it affects you in one or another way. You need to be a psychopath if you can do not care about hungry, uneducated people.

Empathy is one of the human traits. Animals have empathy too.

Do you need an example about some strange at least bills? Here is one of them regarding supplements.

This bill is not approved, but it is proposed. You would ask what the fuss is about it.

Dietary supplements have already regulations and plenty of that. Listing supplements with a health agency that made plenty of Americans suffer from the opioid crisis, additionally during these two years it did not help to get out of the whole mess; it is a strange thing. Why do that?

It can be like in Canada when the grandmother transferred a few bucks for her grandson and got listed as a conspiracy agent. Do you remember truckers? They just expressed their opinion, nothing more.

It is the same with supplements. For example, if I drink herbal tea or need to replenish my body with lost minerals after exercise, such as magnesium, will I need permission from some officials who have at least a dubious reputation?

I guess that it is something buried deeper. Why? Did you hear about nutraceutical food? If not, you can read about it here.

Did you hear about macrobiotics? It is a thousand-year East Medicine about food that heals and energizes you.

This bill shows us how officials do not want people to be healthy. They want only one thing. It is control over the whole of humanity. Fortunately, as Reiner Fuellmich has told us, there is a higher power that watches over us.

Did I finish my rant? Yes, I did. As Mattias Desmet told in the video, many people are still under mass hypnosis. However, awakening is slowly opening the veil from masked crimes everywhere.