Big bellies cause troubles buying clothes, choosing the seat or making the impression at the job interview. Unless you are Santa Claus, big belly could be smaller or disappear after some changes in your lifestyle.
Wholesome food which contains vital nutrients provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium, do not offer building blocks for tissues and organs. Empty calories deposit around abdomen was creating nice cushion but press inner organs such as stomach, liver, intestine, and kidneys.
You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.
Choosing organic meat, organic eggs and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need stuff ourselves again and again. The body gets everything that it needs and does not starve.
It does not matter how are you old or young you can adjust yoga to your needs. There plenty types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.
You do not need force yourself lose belly during a couple of weeks. It takes time. You will see the progress after few months continually exercising and eating nutritious food.
Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.
I guess that you know about the harm of smoking, heavy drinking, and sedentary lifestyle. Nobody looks good with the red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth of trying because you will not buy your health somewhere. You need to take care of yourself.
It does not matter where you now. It is essential that you would make decisions and would keep steady on them.
Stress And Big Belly
Doctor Oz mentioned that the stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TV. It is nothing wrong with good food or television programs, but usually, people do not have limits. It leads to overweight and low self-esteem.
Exercises are one of ways how to take your life back on the track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside, volunteering would keep stress away because we have a purpose such as helping ourselves and others.