Important Nutrient Diet

November 17, 2017 By Nemira Leave a Comment

Nutrients from diet give the body energy, building substances, and tools to protect from invaders. A critical nutrient diet is a diet that is full of essential nutrients. Without the proper nutrients, the body would starve, be sluggish, and be unable to function at its full potential.

The Western diet is full of processed and missing substances. Sugar, heated oils, white flour, meat with antibiotics, and the lack of vegetables, minerals, proteins, and vitamins throw the body out the balance.

We see results in the street or airplanes when people cannot fit in the seat.

We may miss these nutrients in our diet

Individuals who consume a typical American diet can miss these vital nutrients:

Calcium

I read that calcium is abundant in a modern diet. However, we do not get calcium from authentic sources such as almonds, bok choy, canned salmon with bones, broccoli rabe, broccoli, white beans, and tofu. Most of us choose fast food, such as pizza or hamburgers, where calcium does not absorb efficiently.

Eating calcium-rich vegetables gives us a full array of vitamins, enzymes, and fibers. Processed calcium does not benefit the body because it is synthetic, not as Nature created.

Fiber

Fiber comes from raw food or is slightly cooked. The body benefits from fiber because it stimulates the immune system, lowers blood pressure, helps lose weight, helps move bowels, and fights inflammation.

Good sources of fiber are legumes, nuts, whole grains, seeds, fruits, and vegetables. Getting at least 20 to 30 grams of fiber daily is recommended.

Magnesium

Over eighty percent of American people are deficient in magnesium. It means plenty of problems with the nervous system, heart, muscle, energy production, and body metabolism. Over sixty-five conditions require magnesium.

Why do we not get enough magnesium from food? The soil is depleted. Farmers do not mineralize it. Plants and animals do not get magnesium from the land. The human being who stands at the end of a chain is left without vital minerals, not just magnesium.

Potassium

Potassium is a missing nutrient in the diet of Americans. Only 2 percent get the required dosage of potassium: 4700 mg per day.

Bananas, leafy greens, potatoes, legumes, and salmon are rich in potassium.

Vitamin B12

Vitamin B12 diminishes with age. People can sense fatigue, anemia, loss of appetite, constipation, and weight loss.

Excellent sources of vitamin B12 are fish, beef, cheese, milk, eggs, and yogurt.

Conclusion

The Western diet is poorly equipped with nutrients such as enzymes, vitamins, minerals, proteins, and fiber. It means that individuals will experience the consequences of deficiencies. Do we need to wait for it?

It is better to find the right prevention tools and use them to protect the most precious assets: health and peace of mind.

You can read more about supplementation here. We do not get nutrients from food. What we get is only a part of the whole balanced diet. We need to give all the essential nutrients to the body. It is possible with the help of dietary supplements.

Best Way Improve Balance

August 18, 2017 By Nemira Leave a Comment

Best way to improve balance is to know what you want in all areas of your life. Analyze all aspects of your activity and find out where you need to make changes. Sounds simple? Yes, all severe things are pure. However, it takes dedication and perseverance do not get to the previous state after starting the new life.

You Are Own Master

You can not blame for your miserable life your teachers, parents, or weather. Nobody is in debt for you. When you understand this simple truth, you will be able to move on and take responsibility for your actions.

The best way to find balance is to check all areas in your previous life and think that bothers you and how you want to change it.

The Health Is Most Important Asset

The health is the most crucial asset after time. You can not buy good health. Of course, there is plenty of ways how to prevent yourself from various disorders.

Right Nutrition

The organic food and clean water will give you boost and will ensure what you will be balanced and well. You will escape problems associated with junk food and consequences from it. Obesity does not add balance. It makes people sick and unhappy. I do not talk about genetic disorders. I talk about individuals who prefer a sedentary lifestyle and processed food. I know that sugar is a real addiction. I experienced it myself. One pound of chocolate per week was an indulgence and the way to lift the mood. Unfortunately, in this way, I could not change my problems until I did not get directly at them.

The chocolate was an illusion that after consuming it, everything will be in the balance. Nope. After taking the right minerals, I do not need any sweets, and I can focus on the most important goals in my life.

The right nutrition is a foundation for the body. Without a healthy body, we can not enjoy a full life.

Right Supplements

Organic food prevents us from the build-up of chemicals and preservatives. Unfortunately, even natural food lacks minerals and vitamins. Why? The soil depleted thanks to farming practices. Dietary supplements fill the gap and give the body needed materials for the proper functioning.

Exercises

This topic is known, but it is the same importance as the grandmother told: Eat your vegetables. Moving around, engaging in physical activities gives the body energy and ability to burn fat. Nobody wants to be sick, but one forgets that everything has the own price. It can be inconvenient to go to the gym or skip soap opera. However, the reward will come in the shape of good looking jeans or dress and compliment from the stranger.

The Right Mindset

Are you the one who blames everybody but does not want to take responsibility? I know that it is the easiest way. Unfortunately, nobody cares about your opinion till you have real weight in society as the human being. Actions speak louder as words. To reach the right mindset, you must choose your thoughts, friends, and environment. Do you live in a horrible neighborhood? You can make your place shine, and maybe your neighbors will follow your example.

Education can come in various ways. Rolle models, books, teachers, individuals who reached goals in your desired area can form your view and give you insights on how to balance your life.

Conclusion

Suppose you want to find the best way to improve balance, analyze your life, and determine what you want to promote. Knowing what you want gives you peace and boost to make your dreams come true. Take care of your body and mind. These assets will help you in your journey towards your goals.

How To Lose Weight In a Natural Way

August 15, 2017 By Nemira Leave a Comment

How to lose weight in a natural way is a million-dollar question. Individuals from size 0 to size over 30 look for ways how to skip unwanted pounds. These methods are simple. Let’s check out.

Eat Less

Count calories. You know that simple muffin has more calories compared with quinoa. There is a big difference besides calories.

The Quality of Food

When eating junk food such as sweets, processed, and full of chemicals, you do not get minerals, vitamins, and proteins which vital to the body metabolism.

The junk food erases minerals from the body such as magnesium. Without nutrients, your body craves more. You eat and eat, but you do not fulfill the wishes of your body. More, empty calories turn into fat cells. Nobody needs them, but the body recognizes good things from junk.

Great food is unprocessed, raw or slightly steamed. You would ask why? Enzymes destroyed when the temperature reaches over 100 Fahrenheit.

Nuts, seeds, vegetables, fruits, organic meat, especially beef, give high minerals, enzymes, and vitamins. It is tasty and beneficial.

Exercises

I think that you know all the things that I mentioned. However, could you say about your experience if you do something regarding weight loss?

Most all of us make promises that after New Year, after winter, next Monday will be next start. Signs are just promises. Actions lead to results. Exercises and right ones help to see how goals accomplished. You do not need to torture yourself with enormous lifting or running. It is enough to start walking every day, incorporate yoga, do some heavy lifting. Most important that you would be consistent.

I am still excited about one’s main story when he lost 525 pounds. He decided that it is enough and took care of himself. You can read his story here. Consistency pays off. Working together as a team or friend helps do not miss training. You can motivate each other and remind why you are here, why you put so much effort.

Right Attitude

It is easy to get frustrated because losing weight it is not straightforward how it seems. Keeping notes with your progress, documenting all your activities, being honest with yourself can help you to see things from the outside position. Do not be ashamed if you skipped training or ate a muffin. Gently pat yourself because we all have sad and miserable days.

Get a grip and move on. Most important that you would know what you want. Every pound counts. It adds to your victory.

Spontaneous actions such as skipping food and running till you will throw in the towel do not bring wanted results. Be steady and polite to yourself. You will see progress if you do not cheat on yourself.

Dietary Supplements

We do not get enough nutrients with food. Minerals depleted from the soil because farming practices remove all useful materials. Plants and animals do not get enough from the ground. We consume vegetables and meat without sufficient amounts of magnesium and other minerals. If we want to get all the required amounts of vitamins and minerals, we must consume enormous amounts of food. Additional calories do not get along with our wishes to lose weight.

Dr. Carolyn Dean’s Total Body ReSet bundle gives the body all organic nutrients. Besides it, minerals such as magnesium and other 12 minerals from ReMyte are absorbable at the cellular level and 100 percent. In this case, you do not need to consume many calories because you get everything from these dietary supplements. Besides the right nutrition, you will feel healthy, energetic, and balanced.

Conclusion

How to lose weight in a natural way you can see following above mentioned steps.

Counting calories
Right nutrition
Exercises
Right Attitude
Dietary supplements

These actions will lead to your goals losing weight. Of course, if you have health problems, you need to talk with the knowledgeable health practitioner. If you junk food addict and want rid of harmful habits, follow these steps. It is a natural way to shed unwanted pounds.

If you have questions, please leave a comment below.

Disclaimer

Why Nutrition Is Important to Health?

July 16, 2017 By Nemira Leave a Comment

Why is nutrition essential to health? There are no such questions because, as a veterinarian, I know what animals would starve without good quality hay and grains. They would not give excellent quality milk, meat, and eggs. Unfortunately, humans are supposed to be more competent than animals, but we behave as beings who follow instincts.

You would tell me that it is not valid. How would you explain that over 70 percent of the USA people are obese? This beautiful country with the best technologies and achievements in most areas has fat people. These people do not jump for joy that they are overweight. I can bet that they suffer from low self-esteem and many issues associated with weight.

Do We Need to Blame Somebody?

Do we need to blame anyone? Of course, we can. However, it would be a waste of time and blame never fixed problems.

What Can We Do?

Identify problem
Educate yourselves
Find ways how to solve the problem

Sounds Simple?

You know this was saying that everything that is genial is simple. We do not need to finish college to learn how junk food and a sedentary lifestyle affect our income, self-esteem, and quality of life.

You know that car every year and at the time when the sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.

How About You?

How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.

However, why do we need to reach the state of our healthy being when we can not change the outcome without drastic tools?

You would think that I talk in riddles. Maybe I’m not too fond of mentioning names of disorders. I know that prevention works for everybody willing to take their fates into their hands.

Why do we need to leave somebody our problems to solve?

Earl Nightingale, a famous writer and broadcaster, said that one difference between horses and human being is that we have brains. Unfortunately, most of us follow routines and instincts.

Why does it happen?

We do not think. We do not use our brain in the way that it would bring us solutions, ideas, and advice on how to love lives in the way we would like to live.

First, most of us react to the stimulus. Smells good; let’s take a bite. It is crunchy; let’s eat more. It is cozy; let’s sleep longer and watch a movie or video game again. Somebody cuts in front of our car; let’s boil over and show them who the road’s ruler is. In this case, I am guilty too.

Why Is Nutrition Important to Health?

The body is given to us the asset to perform various tasks. I speak in more technical terms, not in spiritual, but the body is a unique tool.

The body requires maintenance and superior care if we expect to perform in our lives in the best way possible.

Cells use nutrients for replenishing, strengthening, and balancing organs, tissues, and whole systems inside us.

How do you imagine it can be done beneficial way if we provide the body with processed food, sugary drinks, and zero movements?

Sooner or later, cells in the body will rebel without vital nutrients and become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, tomatoes planted in the sand do not grow. Potatoes do not give results produced on the asphalt. It simply dies.

Our bodies are resilient. We can overcome many obstacles without proper nutrition and exercise.

We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.

Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), drains your money, and relationships with everybody.

Who will care for your relatives, family, cat, or dog? Who will be happy seeing you in a situation where you never could be if you would love yourself?

What Does the Right Nutrition?

The proper nutrition gives us vitality, energy, and the ability to live lives in the way we would like. Obesity does not occur in people who provide the body with minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk for at least twenty minutes.

Exceptions

Sylvia Tara, Ph.D., correctly analyzed obesity problems in her book The Secret Life of Fat. She gives many causes why people can not get rid of additional pounds, why it is so challenging to shed pounds when you were skinny before the birth of children or accidental encounter with the rooster.

There are exceptions, but it is not the norm for people to be in the 70 percent of the USA population as obese individuals.

The Role of Right Nutrition

You would tell that pizza can serve as a nutritious food. Nope. Processed food does not have enzymes which are essential factors in the body’s metabolism. The body is an interconnected universe where the sneezing of Killer cells echoes to the rest of the immune system army.

If something goes wrong, the body is the kingdom with rules, laws, and consequences. Vital nutrients do not reach cells, calcium overflows cells and accumulates in the blood, and the calcification of tissues occurs. Beautiful bumps under the skin surface, sometimes in breasts too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.

We would run to the health professional with the plea to help. It would be great if somebody knew how to test magnesium levels. Unfortunately, it does not happen so often.

Dr. Carolyn Dean, M.D., N.D. Her book, The Magnesium Miracle explains the tricks of calcium and how magnesium deficiency can bring nightmares to our lives.

It looks simple, is not? We take magnesium, and problems disappear. Nope.

First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that deficiency of minerals can bring turmoils to our lives.

It is the reason that prevention is the key to our well-being.

We prevent bodies from deficient nutrients by giving the right dietary supplements.

Can we get nutrients from food? Yes, some of them, yes, but not all amount. If we want to be in the best shape possible, we must take care of our body with the proper nutrition and supplements.

Can I Offer Something Special?

Yes, I can. One of the reasons I started this website is my wish to share information about products that work and enrich our well-being.

We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks take a toll on us.

Most of us can not escape it. Why? Jobs, mortgages, family ties, and unpaid student loans keep us in the same circle adding stress and tiredness.

We need to sustain good health anytime. When you are healthy, you take it for granted. However, why wait till something happens? Let’s support us with the proper nutrition and the best dietary supplements.

Can I offer something unique? Yes. You read about it on my blog about these products. These dietary supplements give the body everything to maintain a healthy status.

How to Achieve The Best Outcome to Our Bodies?

The best result will be when we consider ourselves as unique and valuable human beings. We do not need to be productive and eat caviar. Organic food made from scratch, saving the low temperature of all enzymes, vitamins, minerals, dietary supplements, and an active lifestyle can keep us on track. Volunteering, reading, and a positive attitude can change our lives. You can try. What will you lose? Your life can turn hundreds of degrees around, and you will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.

I would be glad to hear from you about your experience regarding proper nutrition.