How to stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and you starve yourself, minerals will not save you from misery. Cravings for food can happen for everybody who depleted of vital nutrients, especially minerals such as magnesium.
What Is Good Nutrition?
Proper nutrition is minerals, vitamins, proteins, amino acids, fat, and fatty amino acids. We can live just with proteins or be eating only fats. A body is complex, and everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body some of the vital nutrients, the disbalance happens.
You see people who have some problems. Some of them obese, somebody is sad and has anxiety and panic attacks, somebody craves for food or has allergies. It does not happen from somewhere. When the body does not get nutrients problems to start to bother us.
How Is Good Our Diet?
I wonder how many of us would lift a hand and would tell that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt because the food does not provide enough minerals for the body to function well.
The soil depleted in most areas of North America. Nobodys mineralizes the soil. Maybe there are some exceptions, but the primary food to our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some of the states wake up and make laws to protect citizens from chemicals.
What is more when we do not get minerals we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for the absorption of magnesium, makes us crave for depleted nutrients.
Why Do We Crave For Food?
When we eat food without essential nutrients, we consume empty food. We get calories, not active ingredients which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It expresses through constant craving. We consume pancakes, sweets, cookies or white bread but it does not bring any good to us. These empty calories, mostly full of sugar turn to the fat, the enemy and object of the sorrow. WE are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps to gain weight but not help the body getting so needed nutrients.
How To Change the Situation?
The answer is information which you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weight 1.8 ounces, contains 400 mg of magnesium when 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets too, but after the usage of magnesium, my cravings disappeared.
How To Stop Cravings For Food?
We must eat food which s rich in magnesium and other minerals. Protein-rich food such as meat, fish and involving foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will be not enough. Supplements such as ReMag will help fill the void.
Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all ingredients. You will eat less, and you feel faster full.
The proper choice is to join community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share the products such as fresh vegetables, fruit, chicken, lamb or free-range eggs.
The giving your body the wholesome food protects you from food cravings. Think about it because when you have everything, you do not need it anymore. You are content.
The significant addition to the body’s wellness is Dr. Deans Total Body ReSet bundle. You can find the information here.
Do you have an experience of how to avoid food cravings? I would be happy to read about it here. Please, leave a comment below.