Why Are Zinc Supplements Good for You?

January 11, 2023 By Nemira Leave a Comment

Plenty of people started to pay attention to zinc when various colds and encounters with viruses took a toll, especially in the last three years.

Doctors, especially alternative ones, offered zinc supplements as a preventative aid to keep away from problems.

You would ask, what are alternative doctors? These medical professionals incorporate in their practice various systems of helping people to be healthy such as homeopathy, chiropractic, nutrition adjustment to patients’ needs, faith healing, herbal medicine, and prevention of diseases.

Why is zinc so good as a supplement?

Zinc is one of the essential microelements that help the immune system. Zinc helps shorten the duration of infections such as the common cold. Zinc prevents virus replication in the cell. Zinc is needed for more than 100 enzyme reactions and producing cells, proteins, DNA, for vision, sexual function, hearing, hair, and skin. Zinc takes part in the production of immunoglobulins and balances immune responses to intruders. Additionally, zinc prevents lodging various microbes on the mucous linings of the nose and throat.

Why do we need to take zinc supplements?

Our bodies do not produce microelement zinc. People are getting zinc from food or supplements. The primary food sources for zinc are:

Oysters, lobster
Lamb
Beef
Pumpkin seeds, almonds
Oats
Chickpeas
Chicken breast

People lose zinc during pregnancy and infancy. The body requires zinc for development, for thyroid proper functions, vision, sexual function, digestion, hearing, and more. Additionally, some conditions can cause zinc deficiency:

Chronic kidney disease
Alcoholism
Gastrointestinal diseases
Sickle cell disease

Zinc deficiency causes:

Inability to concentrate
Recovery difficulties
Hair loss
Diarrhea
Loss of appetite
Weight loss

What type of zinc is the best supplement?

If our body requires zinc, the best option would be highly absorbable and bioavailable zinc. It means that this trace mineral will reach cells as fast soon as possible.

Picometer form of zinc is one of the best absorbable supplements. You would ask why it is the best.

Pico-ions are smaller compared with the body’s cells’ mineral ion channels. Zinc ions can easily go through gates into cells without sticking in the middle of the journey. It means that zinc supplement is fully absorbable at the cellular level.

This pico-ionic size lets zinc supplements digest faster compared with pills and powder.

Additionally, zinc needs an additional amount of copper that helps with absorption.

Forms of zinc supplement

There are three forms of zinc supplements as

Zinc lactate
Zinc gluconate
Zinc acetate
Zinc sulfate
Zinc citrate

Zinc supplements come in pill, powder, tablet, or liquid forms.

Usually, zinc comes as insoluble, and it needs transportation molecules to go through the fatty membranes of the cell.

Quercetin, hydroxychloroquine, and epigallocatechin-gallate(EGCG) work as transport molecules. They are called zinc ionophores. If you take early zinc with one of the ionophores, the mineral helps reduce viral load.

Does zinc need copper for better absorption?

Yes, zinc needs copper. Why? Zinc supplementation reduces amounts of copper. It means that your thyroid will miss one of the main ingredients that help produce thyroid hormones and balance their functions.

Wrapping up

Zinc is an essential element that helps with infections such as the common cold and keeps the immune system balanced. Protein, immunoglobulins, and DNA production depend on zinc. Besides, our vision, hair, weight, and skin require zinc.

Choosing a picometer-size zinc supplement is a great idea if you want to achieve the best and fast results when you get cold or have a zinc deficiency. Your body cells will get zinc ions immediately because of their small size. The recovery will be fast and timely, especially if you take supplements at the beginning of the viral attack.

Do you have an experience with zinc supplements? What does work best for you?

How Can I Boost My Immune System Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Which Is Better for Immune System, Vitamin C or Zinc?

January 9, 2023 By Nemira Leave a Comment

Which is better for the immune system, vitamin C or zinc?

Strangely, people ask these types of questions. I think that it would be the same situation, but a different topic if you would ask what is better for inflammation: Cordyceps or Quercetin? However, it is great when people take an interest in what is going on inside them.

Vitamin C and zinc are both essential for the immune system. They work as antioxidants fighting free radicals and support innate and adaptive immunity. Vitamin C bolsters the immune system and promotes the production of interferon, which helps protect against viruses. Zinc participates in the production of immunoglobulins that fight against infections.

How does vitamin C help the immune system?

Vitamin C

Vitamin C supports many immune systems functions, such as

Vitamin C supports the epithelial barrier function against invaders
Vitamin C sits in phagocytic cells, such as neutrophils. These phagocytes are cells that can ingest or sometimes digest bacteria and other foreign substances.
Vitamin C boosts the skin’s ability to detect and collect foreign microorganisms and substances
Vitamin C can strengthen chemotaxis and microbial killing

The immune system protects the body in various ways, from inside and out.

Additionally, vitamin C boosts the differentiation and proliferation of B- and T-cells. These white blood cells are part of the immune system that fights against intruders.

Vitamin C helps prevent and treat respiratory and systemic infections. You know there is an infection; a problem needs to be addressed—high doses of vitamin C help to deal with that.

How does zinc help the immune system fight various intruders?

Zinc helps the immune system fight infections.

Like vitamin C, zinc is essential to the evolution, function, and progress of NK (natural killers), neutrophils, and cells mediating innate immunity.

Do you know what these NK cells do to intruders? According to Wikipedia, natural killer cells respond immediately to a virus-infected cell and kill them without waiting for the command. If we do not have these killer cells, our bodies will be flooded with thousands of microorganisms.

Of course, we do not live in a sterile environment. Bacteria, viruses, fungi, toxins, and other foreign substances surround us.

Fortunately, our immune system, with the help of zinc and vitamin C, can do its job protecting us from infections.

Zinc

Zinc does an excellent job of keeping cells from the immune system ready to fight various microorganisms.

Zinc participates in the production and activity of many significant immune cells.

Cytokines, messengers of the immune system, depend on zinc. Additionally, zinc aids in the creation and activation of the immune system’s white blood cells.

Do you know that it is innate immunity?

Innate immunity is the first line of the body’s defense. With the help of zinc and vitamin C, attack cells are activated, pushing, killing, and removing intruders such as bacteria, viruses, or foreign substances.

If the first line of defense does its job correctly, we do not need to worry about infections or other diseases. Think about it.

There is more information about the immune system, such as ways to have a lifelong immune system without worrying about catching illnesses.

Our immune system is the best protection and defense mechanism that prevents foreign intruders from spoiling our lives.

Wrapping up

I can not state that vitamin C is better for the immune system than zinc. Of course, vitamin C has more qualities compared with zinc. However, both sufficient substances keep the immune system strong and able to protect us.

Vitamin C supports innate and adaptive immunity. Research shows that vitamin C helps improve healing from respiratory infections and the common cold. Zinc, in the same way, helps stop invaders in the beginning when it interferes with the lodging of microorganisms at the mucous membranes in the nose and throat.

Additionally, zinc effectively reduces the harshness of the common cold, especially if it begins within 24 hours of experiencing symptoms.

Knowing that our bodies are complex and everything in them depends on each other( for example, magnesium participates in zinc metabolism, and zinc helps the absorption of magnesium or zinc and copper need to be balanced), we can not throw away some nutrients and depend only on the rest.

Vitamin C and zinc are essential to a thriving immune system’s work. Without them, foreign invaders would have more chances to occupy our precious bodies.

Can Zinc Save from Cold?

January 8, 2023 By Nemira Leave a Comment

Why do we catch a cold?

People, who have a weak immune system, are prone to catching various viruses and bacteria. Usually, the body is capable of dealing with various intruders. However, poor lifestyle, nutrition, and the lack of essential nutrients such as zinc or magnesium open the gates for microorganisms.

Do we have a way how to strengthen our immune system?

Yes, there are plenty of ways to keep the immune system ready to fight intruders. One of the helpers is the mineral zinc which stimulates the immune system.

Zinc is a mineral that plays a vital role in helping the body fight colds and various intruders such as viruses. Zinc is an antioxidant that participates in synthesizing RNA, DNA, and proteins. Additionally, zinc activates hundreds of enzymes and takes part in the synthesis of immunoglobulins. In this way, mineral stimulates the immune system.

Our immune system can deal with most invaders. There is one condition. The body must have all the needed nutrients that ensure that all systems function harmoniously. The immune system is a perfect defense mechanism.

Do leading websites promote zinc as the help fight the cold?

Let’s check them and later on compare them with other sources that count on zinc as one of the helpful nutrients.

The first table

1	Dec 6, 2022, There is no guarantee that zinc will help you feel better faster.	Mayo Clinic
2	Feb 10, 2020, There’s no real cure, but studies from the last several years show that some supplements containing zinc can help shorten the duration of…	NPR
3	Apr 6, 2022, Zinc has become a popular treatment for the common cold	WebMD
4	Sep 27, 2021, There’s currently no evidence showing that supplemental zinc will keep you from catching a cold.	Consumerreports.org
5	Feb 1, 2022, There appears to be no significant harm from taking zinc in safe amounts at the onset of cold symptoms	Health. Harvard.edu
6	Feb 17, 2011, Protect yourself from the damage of chronic inflammation. … Not exactly a ringing endorsement. Zinc isn’t something to mess around with.	Health.Harvard.edu
7	Nov 8, 2021 — On the whole, studies looking at the use of zinc for colds have been of poor quality. There is no reliable evidence that taking zinc prevents	MedicalNewsToday
8	2011 Nov, A new meta-analysis shows that zinc supplementation can reduce the duration and severity of a cold, if it’s started early on.	NCBI
9	2015 Apr 30, Zinc administered within 24 hours of the onset of symptoms reduces the duration of common cold symptoms in healthy people	NCBI
10	Jun 4, 2017 — Researchers in a new study say high doses of zinc significantly helped people with cold symptoms.	HealthLine

Table of the popular websites about benefits of zinc

As you see, the time when an article was posted and the statements regarding zinc efficiency differ.

For example, May Clinic, one of the best hospitals, states that zinc does not help fast enough. However, it does not state that mineral does not help at all.

If you look at number 3, WebMD website, you will see that the author describes zinc as the mineral that keeps the immune system strong. What do you need more of that?

If the immune system is robust, it will kick to the teeth of all intruders. The cold will be a nuisance and will pass easily.

Do these leading websites approve zinc for cold?

Yes, these websites show the benefits of zinc. O course, they do not state directly that zinc is an essential mineral that helps the immune system. However, it is excellent to recognize that minerals help deal with the cold.

What do offer other doctors regarding the usage of zinc for colds?

There are plenty of doctors who have scientific proof from their practice and education that zinc is good to fight cold.

Let’s check what prominent medical figures say about the benefits of zinc.

What do I mean regarding prominent figures? These doctors got lifelong practice and did research but for some reason, the media does not like them.

Anyway, doctors are doctors and success in helping patients talks for itself.

Let’s check them.

The second table

1.	Dr.J.Mercola	The production and activity of numerous important immune cells are dependent on zinc. Dr. J.Mercola, Upgrade Your Immunity with Herbs, 43
2.	Dr.C.Dean	Research also shows zinc is essential to proper immune function. And, in order to fight off any illness, including the common cold, the immune system must be running at an optimal level.
3.	Research gate	Zinc protects from the replication of viruses. The common cold occurs when rhinoviruses attack people.
4.	Chris Masterjohn, PhD	Zinc definitely fights colds
5.	ScienceDirect	Treatment with high doses of zinc
6.	Reddit.com	Survey about using zinc for cold
7.	Dr.Zelenko	Zinc for viruses
8.	Keck Medicine of USC	Zinc helps with common cold
9.	Health	…I’d still recommend it to my patients at the first sign of cold symptoms.”
10.	Time	According to a new meta-analysis of three studies, zinc lozenges may triple the rate of recovery from the common cold.

Table of zinc benefits treating common cold and dealing with viruses

In the first table, you see that these websites do not state directly that zinc helps with the common cold.

There is an expression such as zinc does not help heal faster, or there is no harm when people take zinc.

It is a nice suggestion and not directly stating that zinc helps with the common cold.

How does the second table differ from the first table?

The second table shows direct statements from doctors who say zinc helps deal with the common cold. There is no fooling around but showing facts and telling people that zinc is beneficial for people who have a common cold.

What is essential is that doctors say to take zinc in the early stages. If you feel a scratchy throat and your nose is running, do not wait, take a zinc supplement.

There is plenty of facts in the second table that show zinc benefits for common cold.

What is the common cold?

Rhinoviruses cause a common cold that catches millions of people in the USA. Sneezing, scratchy throat, and running nose are usual cold symptoms.

Of course, nobody likes to have a red nose or constantly sneeze, spreading viruses around. People with weak immune systems are prone to catch a common cold.

Interestingly, there is not one virus that causes the common cold but hundreds of them. This company tries to attack our bodies, and if we are not strong enough, we can have the luxury of staying in bed for a while or use boxes of Kleenex if we do not have a temperature.

Anyway, who likes to be with a running nose or scratchy throat?

Knowing that this simple mineral can help reduce or eliminate these nasty symptoms, we can stop viruses at the beginning of their activities.

How does zinc help get rid of these viruses?

Zinc helps stop viruses from multiplying in the body. It means that we will have fewer and fewer of these creatures that do not bring us any good.

Additionally, zinc prevents from viruses that want to lodge onto mucous membranes such as the nose and throat. In this way, symptoms of common cold are relieved and may disappear.

Another important function of zinc is to help the immune system. We need a strong immune system to fight various illnesses.

Zinc helps create and activate white blood cells that fight intruders.

Additional zinc benefits to the body

Zinc is mighty antioxidant fighting free radicals
Zinc activates more as 200 enzyme systems
Zinc stimulates immunoglobulins that fight against infections
Zinc influences fat metabolism and protects the liver from fatty dystrophia
Zinc plays part in pituitary gland activity
Zinc improves eyesight and vascular system
Zinc keeps normal sugar concentration in the blood
Zinc helps with insulin production
Zinc helps with wound healing
Zinc participates in the production of sperm
Zinc participates in metabolism of alcohol
Zinc helps with aging as powerful antioxidant

Wrapping up

Zinc is a crucial mineral that helps to deal with the common cold. Zinc participates in the production of immunoglobulins that fight infections. Besides it, zinc helps activate and create cytokines, the immune system’s main messengers.

If you do not like running nose, constant sneezing, hate scratchy throat, and want avoid spreading viruses around you, take mineral zinc that offers benefits without side effects.

An update

This video was a two years ago but shows many positive aspects of zinc and how it fights with infections and viruses.

What is the Healthiest Form of Magnesium?

December 11, 2022 By Nemira Leave a Comment

The healthiest form of magnesium is that which brings a maximum of benefits to the body and does not have any side effects.

What is the healthiest form of magnesium?

ReMag, a pico-ionic magnesium supplement, is the healthiest form of magnesium. It absorbs at the 99.99 % range. ReMag magnesium ions go straight to cells avoiding the intestines. You are safe from laxative effects. Your body instantly feels the beneficial effects. ReMag magnesium ions participate in over 800 enzyme systems, protect cells from calcium overflow, and benefit the heart and brain.

How does ReMag differ from other magnesium supplements?

The difference between ReMag and the rest of the magnesium salts is that ReMag absorption is at a 100 % range while magnesium salts absorb in the best case only at 20 percent range.

According to Carolyn Dean, M.D., N.D., the creator of ReMag

Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching the bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented.
Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, M.D., N.D., The Magnesium Miracle, 448

With ReMag, you get all magnesium benefits. Using magnesium salts like magnesium dioxide, magnesium orotate, magnesium taurate, or other salts, you will experience some relief. However, laxative effects will come along too.

Okay, why do magnesium salts cause laxative effects?

At first, it is the best way to catch about traits of magnesium supplements is to understand why the majority of people experience laxative effects from magnesium supplements.

Magnesium supplements are salts. For example, magnesium glycinate consists of magnesium and glycine, a non-essential amino acid.

It would seem a perfect idea because of the importance of glycine, which helps with sleep, and the growth of human beings, and is a precursor for metabolites such as creatine and glutathione.

However, magnesium in the supplement of magnesium glycinate, does not go straight into the cell. Why?

Usually, magnesium ions like to stick into clusters. These magnesium clusters can not fit through entrances of cell membrane.

When I think about why laxative effects occur to people, the saying a square peg does not fit into a round hole comes to my mind.

Magnesium ions in magnesium salts come as clusters. There are a bunch of ions sticking together. These ions, despite that, are magnesium ions, and can not go straight into cells compared with ReMag which goes straight into cells.

ReMag is created using a proprietary technique that keeps magnesium ions separate from each other. These ions are tiny, pico-ionic in size, and quickly enter the cell through the membrane.

Imagine you are a big guy (no offense here, big guys like bears, cute and robust at the same time, just comparison) and you want to squeeze through fence bars. Tiny and skinny boys will fit easily. For you, there is no chance, only go around the fence or jump over it.

ReMag versus magnesium salts

The healthiest form of magnesium is ReMag

Unless you prefer to run to the bathroom, as you are likely to do at unusual times after taking magnesium salts such as magnesium oxide, ReMag is the healthiest magnesium form to get all magnesium benefits without laxative effects.

ReMag tastes like mineral water because of the need to dilute the concentrated liquid magnesium supplement.

The proprietary technique used to create ReMag, helps many people enjoy the benefits of this miracle mineral. Besides, ReMag is a twenty times more concentrated magnesium supplement than angstrom minerals.

I have reviewed ReMag magnesium, just in case you want to know about the healthiest form of magnesium on the market.