Is Vitamin C and Magnesium Good for Skin?

February 25, 2023 By Nemira Leave a Comment

Is vitamin C and magnesium good for the skin?

Let’s see what these two nutrients do for the skin. Vitamin C and magnesium are both powerful antioxidants.

What does it mean?

Antioxidants protect organs, tissues, and vessels from free radicals that like to damage cells.

Free radicals are unstable molecules that like to bombard cells and take electrons from their way. In this way, the avalanche of free electrons occurs. These particles attack other cells damaging other electrons that go out pushed from the course.

How do vitamin C and magnesium help the skin?

Magnesium and vitamin C are potent antioxidants that turn off free radicals. Low magnesium levels can compromise cell integrity, damaging the fatty layer in the cell membrane—the skin ages when cells endure oxidative stress, especially in mitochondria. Vitamin C helps get rid of toxins that overload the body. Skin becomes more healthier when body is saturated with antioxidants.

Magnesium antioxidant benefits

Magnesium is a vital mineral that participates in over 800 enzyme systems and helps deal with 65 conditions when the body is deficient in magnesium.

Magnesium participates in energy creation in mitochondria during the Krebs cycle. Without magnesium, people are sluggish, tired, and can be depressed. All these changes affect the skin too.

Imagine yourself without the energy to do something at your job or to your family. You are tired and not in the mood to enjoy the day. How can you smile? Of course, you can pretend that you happy and content but inside you is the feeling that something is not right.

Unpleasant thoughts do not decorate you; they can produce wrinkles in the skin; what is the most unwanted thing if we care about our appearance? Bad-looking skin.

French doctor Pierre Delbet discovered that aging body tissues had three times more calcium than magnesium. Calcium likes to precipitate in tissues when magnesium is deficient.

Calcium has a habit of entering mitochondria when magnesium is absent. The calcification occurs in mitochondria, and it leads to cell death. The skin consists of cells too. If they are dead, think about how your skin will look.

Magnesium’s influence on telomeres

Telomeres are tiny caps on the ends of the DNA. They keep genes from unraveling.

Magnesium plays an essential part in the production of the enzyme telomerase. According to Dr.Carolyn Dean,

Magnesium has the ability to positively affect our genes and keep our telomeres where they belong, at the end of chromosomes.
Dr.Carolyn Dean, The Magnesium Miracle, 394

The aging research is tied to telomeres. Magnesium keeps telomeres intact, which leads to safe and healthy genes.

Wrapping up

Magnesium and vitamin C are potent antioxidants that protect cells from free radicals. Without antioxidants, cells are open to attacks of electrons that look to steal a stabilizing electron from another molecule. This process leads to harmful effects such as premature aging. Beauty industry is billions of dollars when usage of magnesium and vitamin C can help the body from devastating effects of free radicals.

External sources of free radicals are infections, such as fungi, viruses, bacteria, allergens, alcohol, stress, chemicals, and X-rays.

Using more antioxidants, such as selenium, and vitamin E, besides magnesium and vitamin C, will turn off free radicals and will protect from DNA damage and further aging.

Should Spirulina Be Taken Daily?

February 22, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides the body with complete nutrition. This alga contains nutrients, such as proteins, essential amino acids, chlorophyll, and trace minerals.

People can benefit from Spirulina taking it daily because of benefits that will last a long time. Spirulina has no side effects, mainly if people use organic Spirulina.

Nutritional analysis of Spirulina

Spirulina contains ribosomes that manufacture proteins.

Spirulina does not have rigid cellular walls, as happens with Chlorella. It helps quickly assimilate nutrients from Spirulina.

Spirulina contains 65 to 71 percent of proteins that are biologically complete. These proteins provide all eight essential amino acids that are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Additionally, Spirulina has ten of twelve essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Benefits of eight essential acids in Spirulina

Isoleucine

It helps to synthesize other non-essential amino acids, and aids in optimal growth, intelligence development, and nitrogen equilibrium in the body.

Leucine

It helps stimulate brain function and increase muscular energy levels.

Lysine

This essential amino acid is a building block of blood antibodies, helps strengthen the circulatory system, and maintains the normal growth of cells.

Methionine

This amino acid maintains liver health and is an anti-stress factor that calms the nerves.

Phenylalanine

It participates in producing thyroxin that stimulates metabolic rate.

Threonine

It helps improve intestinal competence and digestive assimilation.

Tryptophan

It helps utilize B vitamins, improve nerve health, and stabilize emotions.

Valine

This essential amino acid stimulates mental capacity and helps with muscle coordination.

Benefits of non-essential amino acids

The body can synthesize these non-essential amino acids. However, it is better to have it on hand when cells manufacture hormones, proteins, enzymes, brain chemicals, and other products of metabolism.

These amino non-essential acids help with

Strengtening cell walls
Helping detoxify the body and maintain male sexual health.
Alleviation of some allergic symptoms and stabilization of blood sugar and carbohydrate metabolism.
Reducing cravings for alcohol and stabilization of mental health.
Strengthening nerve relays, especially in auditory organs.
Forming the protective fatty sheaths surrounding nerve fibers
Slowing the aging of cells and suppressing hunger centers in the hypothalamus

Benefits of trace minerals in Spirulina

Minerals in Spirulina contain an organic form that helps the body to absorb them more easily.

Inorganic forms of minerals can be digested and absorbed fully because of bioavailability. It means that the body can be deficient in minerals, leading to various health problems.

The main essential minerals and trace minerals in Spirulina are

Potassium
Calcium
Zinc
Magnesium
Manganese
Selenium
Iron
Phosphorus

Other important nutrients in Spirulina

Vitamins, enzymatic pigments, and carotenoids are in Spirulina. Without them, Spirulina could not be a nutraceutical food.

Additionally, Spirulina contains fats, salts, and sugars. The algae have few calories, making Spirulina a good option for fasting.

Imagine that you want to lose weight, but it is not easy to avoid cravings. Spirulina ideally helps with that because of being complete nutritional food with few calories.

Wrapping up

Spirulina is a great way to take it daily because of its benefits to the body. Organic Spirulina does not have any side effects. You can take Spirulina every day, and get all nutrients without gaining weight. It is the opposite. You can lose weight with the help of Spirulina, which has few calories but a full tray of nutrients.

What Happens if I Take Zinc Every Day?

February 20, 2023 By Nemira Leave a Comment

What is Zinc?

Zinc is a powerful antioxidant that participates in synthesizing DNA, RNA, and proteins in cell reproduction, growth, and regeneration.

Zinc activates more than 200 enzymes and participates in the synthesis of immunoglobulins. In this way, Zn stimulates the immune system, which becomes weaker when people age.

Can people take Zinc every day?

There are no contraindications for zinc usage every day except when people are allergic to egg whites.

How does Zinc benefits people?

Zinc has more benefits as it fits into a few sentences. I guess you heard about Zinc’s importance when people get cold. Doctors such as Pierre Kory recommend Zinc and other treatment in their Covid protocols.

Zinc participates in the metabolism of fat. This mineral influences the intensity of lipid split. In this way, Zinc protects the liver from fatty dystrophy.

What fascinates me is that Zinc protects from brain deterioration. You know that it means, especially id somebody in family suffers from Alzheimers.

It is not the same as you forget your keys or birthday. It burdens family, friends, and the person who experiences it.

In the interview with Sherry Rogers, M.D. Suzanne Sommers learned that testing for quinolinate levels could show upcoming deterioration years before it appears.

It is usually due to the person not having enough zinc. So they cannot convert B6 to its active form P5P, pyridoxal 5 phosphate. Once they do that with enough zinc or they take P5P, the quinolinate goes down.
Suzanne Somers, From Toxic to Not Sick, 141

Zinc for skin and keeping inflammation out

Zinc helps heal wounds, lowers inflammation processes in the skin, and aids fight against aging.

Additionally, zinc participates in the metabolism of alcohol. When people lack zinc, they are prone to the use of alcohol more compared with people who have plenty of zinc. It is a cycle that will not end till people will get enough zinc to stop attraction to alcohol.

Zinc helps with detoxification

Zinc does not let radioactive elements go into the body because of having a sufficient amount of minerals, these toxins do not absorb easily.

Do you need strong bones?

Strong bones guarantee that our skeletons keep up with all needed tasks. Bones that are thin and prone to break can stop us from living completely satisfactory lives.

Zinc, copper, potassium, manganese, and strontium are essential in bone and cartilage formation.

Zinc role in pregnancy

Zinc is vital for fetus formation, growth, and thymus development. This gland produces T-cells. The thymus is one of the essential mediators and organs in the immune system.

Zinc for men

Zinc participates in the production of semen. The deficiency of zinc creates a lack of sexual potential and can be the reason why men cannot produce sperm that qualifies to create a new life.

Wrapping up

Zinc is one of the essential minerals that can be taken daily. Zinc deficiency lowers the quality of life. Why? Who wants to be lazy in bed or try to make babies, but it does not work?

Besides, zinc strengthens the immune system that fights against various intruders.

Strong bones help us to move from point A to point B. Zinc is part of bone and cartilage formation.

Zinc heals wounds, protects skin from pathogens, and lowers inflammation and acne.

Do you take zinc and that kind of brand?

What Is the Most Absorbable Form of Magnesium?

February 16, 2023 By Nemira Leave a Comment

Many people avoid taking magnesium supplements because they fear spending valuable time in the bathroom, whether they want it or not.

Why does magnesium force people to go to the bathroom?

Most of the magnesium supplements are salts. It means that the chemical composition is a metal(magnesium) and salt( for example, citric acid).

Magnesium citrate consists of magnesium and citric acid. These structures are too big to squeeze through the cell membrane. They go down to the intestines and affect the bowels.

Bioavailability of magnesium supplements

Besides, not all magnesium supplements are bioavailable. It means that the body cannot take in magnesium in the same way as it would be with magnesium oxide and with magnesium citrate.

For example, magnesium oxide absorbs at the 4% range, and magnesium citrate does not reach the 50% limit. The body does not absorb magnesium fully. The rest goes down the drain, and we experience diarrhea depending on what amount of magnesium salts we take.

Which magnesium supplement gives the best absorption results?

Do you know a supplement that absorbs at 100% range, goes straight to the cells, avoids the intestines, consists of stable magnesium ions, and is pure? I know and want to share it with you.

Its name is ReMag, made of pure, pico-ionic size magnesium ions that go directly to the cells. ReMag magnesium supplement is denser twenty times more compared with magnesium angstrom minerals.

Dr.Carolyn Dean created this magnesium formula using a proprietary technique to separate magnesium ions.

Usually, magnesium ions like to stick together into clusters that are too big to enter the cells.

Dr.Carolyn Dean experienced laxative effects from magnesium salts and decided that enough was enough. Her magnesium does not have any side effects.

Of course, if you take a dosage bigger many times over limits, you will go straight to the bathroom like a rocket or jet.

When you add ReMag magnesium to water and sip it during the day, it tastes like San Pellegrino mineral water.

Why does ReMag not take the first pages in the primary media?

It is a pretty simple thing. ReMag works as a therapeutic tool, especially when people are deficient in magnesium.

You do not develop health problems when you lack medicine. Your body starts to show symptoms when it needs nutrients, in this case, magnesium.

The heart needs magnesium, too

For example, your heart is the main place that needs magnesium. This mineral participates in the creation of electromagnetic signals in the heart. When people lack magnesium, they can experience spasms.

According to Dr. Carolyn Dean,

When the heart muscle goes into spasms, that is diagnosed as angina or a heart attack.
Dr.Carolyn Dean, The Magnesium Miracle, 197

People who take magnesium and fulfill their body’s needs can relax and feel good.

For me, it is the same feeling as you are thirsty and drinking water; you feel okay, not thirsty anymore.

Nature created us in the way that the body constantly needs nutrients to build up new blocks, participate in enzyme systems, metabolic processes, and so on.

The body is a unique creation. Everything is connected in it and depends on each other.

Taking supplements that are bioavailable to the body at the highest percentage means that you will not experience deficiency.

Wrapping up

The best absorption form of magnesium is that which does not have any side effects, absorbs at the 100% scale, and is pure without additional fulfillments.

It seems that ReMags fits all these criteria and fulfills all promises made by Dr.Carolyn Dean. She did not like the laxative effects of magnesium salts, such as magnesium oxide, and got tired of it.

ReMag supplement pico-ionic size ions go straight into cells avoiding the intestines. There are no laxative effects. Magnesium-stable ions reach tissues and organs fast enough to feel relief after experiencing symptoms of magnesium deficiency.

Did you hear about ReMag, the best absorbable form of magnesium? If yes, could you share your feedback?

Should I Be Worried About EMF?

February 12, 2023 By Nemira Leave a Comment

Worrying about artificial EMF damaging your cells and DNA, you would look for solutions to avoid it.

People do not feel how EMF influences the body at the beginning. It is the same as smoking. It takes time when you see consequences that can be harmful.

Nowadays, we are in a sea of electromagnetic fields that surround us, mostly everywhere. We do not feel how these waves affect us. When people become sensitive to electricity, they know they need to avoid EMF.

How does EMF affect the body?

Studies show that EMF causes single-strand breaks in DNA and increases oxidative stress. Additionally, EMF affects voltage-gated channels(VGCCs). When people are deficient in magnesium, which guards these channels against calcium overflow, calcium can accumulate in the cell and cause hyperexcitability and interfere with cell functions. The excess of calcium in cells can cause symptoms of heart disease.

People, who become hypersensitive to EMF, can have symptoms such as

Burning sensation
Rashes
Pain and aches in muscles
Headache
Fatigue
Stress
Insomnia
Prickling

Findings from scientists

Joel Moskowitz, a researcher in the School of Public Health at UC Berkeley, pointed out that studies show that cell phones and other wireless devices show adverse side effects, such as brain cancer.

5G comes into the arena, bringing more concerns regarding people’s health.

5G uses millimeter waves that require more antennas to travel from one point to another. The millimeter radiation is absorbed in nerves, testes, skin, and sweat glands.

Additionally, a study was done by Russian researcher N.P. Zalyubovskaya, which pointed out that

Millimeter waves caused changes in the body manifested in structural alterations in the skin and internal organs, qualitative and quantitative changes in the blood and bone marrow composition, and changes in the conditioned reflex activity, tissue respiration, and activity of enzymes participating in the processes of tissue respiration and nucleic metabolism.
Dr.Joseph Mercola, EMF*D, 45

Low-intensity microwave radiation coming from cell phones causes free radicals, stress proteins, and DNA damage.

Swiss insurance and 5G

It seems that the Swiss insurance does recognize the dangers of EMF.

EMF and magnesium deficiency

EMF creates stress in people’s bodies when electromagnetic waves cause showing up free radicals, breakage of DNA, and stress proteins.

When people are deficient in magnesium, and it often happens, especially in the USA, where over 70 percent of Americans lack magnesium, calcium starts to overflow cells and can cause destruction.

EMF stimulates calcium channels. Magnesium deficiency leads to calcium overflowing into cells, letting calcium enter cells without magnesium supervision.

The excess of calcium triggers cells hyperexcitability and disruption of cell function.

If you want to avoid problems associated with EMF, you can take magnesium which guards cell from calcium invasion.

Besides, magnesium will help you avoid more than sixty-five conditions associated with magnesium deficiency.

Wrapping up

EMF’s impact on humans is enormous. We need to be informed about the progress of 5G and how to protect ourselves from adverse effects.

Nobody will come to rescue us. 5G is a big business, and telecommunication companies influence FCC to make decisions regarding safety favorable to corporations, not citizens.

The scientific community speaks our about safety issues, but nobody listens to them. Sounds familiar?

Additionally, there are no safety studies regarding 5G. What does it mean? It means that we must take care of ourselves without help from outside, such as the government or health agencies.

There are EMF protection devices and ways to lessen the damage done by EMF.

Staying informed and taking precautionary measures will free you from worries about EMF.