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Treating Osteoporosis Without Drugs

October 9, 2017 By Nemira Leave a Comment

Treating osteoporosis without drugs is a real thing. Osteoporosis is a scary condition. However, there are ways to handle osteoporosis without chemicals.

What is osteoporosis?


What will cheer you up, that bones created to last all lifetime? It is excellent, is not? You would ask why so many cases of osteoporosis.

Why are so many people afraid that when they are older, their bones will break up? How much truth is in it?

Treating Osteoporosis Without Drugs

Osteoporosis is a condition when bones start to weaken. The risk of broken bones increases with age, especially when people do not take preventative measures.

How can osteoporosis develop?


The balance of calcium and magnesium is essential to keep bones in good shape. Usually, individuals take more calcium compared with magnesium. Without sufficient magnesium, the calcium would make bones brittle and without elasticity. Bones without magnesium are prone to break down.

Besides, the body needs about seventeen nutrients to keep bones healthy. Magnesium is the most important one.

Doctors warn that if magnesium is deficient, the calcium can travel to soft tissues, depositing in joints and kidneys. Do you see how it is easy to get arthritis and kidney stones? A simple recipe for problems: minimum of magnesium and maximum of calcium.

How does magnesium prevent osteoporosis?


Magnesium plays many roles in the body’s metabolism. The magnesium safeguarding calcium from overloading cells is one vital task for magnesium. Without magnesium, calcium overrides cells, excites them, and causes death; without magnesium, calcium deposits in soft tissues. The calcification occurs.

There are more good deeds from magnesium regarding osteoporosis prevention:

  • Magnesium stimulates the hormone calcitonin. This particular hormone draws calcium from soft tissues back to bones. Calcitonin prevents kidney stones and some types of arthritis. Hormone calcitonin preserves the structure of bone.
  • Magnesium suppresses the parathyroid hormone. This hormone likes to break down bones. Magnesium does not let it harm bones crushing it.
  • Magnesium turns vitamin D into an active form. In this way, active vitamin D can help absorb calcium.
  • Magnesium is a co-factor in the activation of the enzyme, which helps form a new bone.
  • Magnesium, together with vitamin K2, helps direct calcium to the bones.
  • Magnesium participates in calcium transportation.

Do you see how everything is connected in the body? Minerals and vitamins are vital parts of the body’s mechanism. It is more complicated, but you can get a picture that when one mineral is missing, many reactions and systems suffer.

What does affect bone health?


According to Dr. Caroly Dean, the author of The Magnesium Miracle, the low amounts of

magnesium, boron, folic acid, and vitamins B6, B12, K2, D prompt osteoporosis.

The overdosing of protein, table salt, alcohol, and caffeine has a negative impact on bone health.

The sedentary lifestyle and Western diets such as processed food and soda drinks create a perfect environment for the development of osteoporosis.

How to keep bones well?


The magnesium helps to keep bones in good shape, helping calcium to stay where it belongs: in bones.

The study in the Journal of Nutritional Biochemistry shows that.

 magnesium deficiency occurs frequently and leads to loss of bone mass, abnormal bone growth, and skeletal weakness.

Researchers found out that magnesium inhibits the activity of osteoclasts. Another study showed that  65 percent of women who got magnesium lactate daily for two years were free of pain and did not have further degeneration of spinal vertebrae.

Sixty percent of bone consists of minerals, mostly of calcium and phosphate, along with magnesium, water, collagen, and an organic matrix of protein.

Bones are a unity of various ingredients that depend on each other.

A rich diet with minerals, vitamins, fatty amino acids, and proteins, exercise, and absorbable nutrients will keep our bones in shape.

Conclusion


Treating osteoporosis without drugs is not a high-end science. Providing the body with nutrients and exercising will help to keep you in excellent physical and mental shape.

Disclaimer

Filed Under: Magnesium findings Tagged With: actve vitamin D, bones, calcium, Dr. Carolyn Dean, minerals, Osteoclasts, osteoporosis, The Magnesium Miracle, vitamins

Magnesium Rocks Calcium No

July 11, 2017 By Nemira Leave a Comment

Magnesium rocks, calcium no. Yes, it is correct because if you never had a bump under the skin and sleepless nights thinking what the heck it is, count yourself as the lucky one. In this age where pink ribbons are everywhere, stories about people going to heaven from incurable diseases can scare everybody. How can you know that it is? My few friends had it, and they were threatened in the same way as I worried about them. I read that these bumps can be in any place where soft tissue is involved.

How do these bumps occur?


First, we need to clear out what the heck is these bumps under the skin. It is the calcification of soft tissues when calcium is abundant. Individuals take calcium in enormous amounts, fearing that bones will crumble, break, or weaken joints.

Unfortunately, calcium comes in forms which not dissolve in the blood. It means that it floats in blood. Depending on the size and quality, the calcium can be absorbed partially, or it will not be absorbed at all. Magnesium aids in dissolving calcium. When calcium enters the cell through calcium channels, magnesium controls how much calcium can go into the cell.

Magnesium and calcium correlation


According to Dr. Carolyn Dean, “magnesium in the cells is kept at a concentration 10000 greater than calcium. It allows only a certain amount of calcium to enter cells to create necessary electrical transmissions, and then immediately ejects the calcium once the work was done. Why? If calcium accumulates in the cell, it causes hyperexcitability and calcification, disrupting cell function and leading to angina, high blood pressure, arrhythmia, asthma, headaches and even heart attacks.”

Carolyn Dean, N.D., M.D.

Of course, it will be a placebo effect for us when they believe that we did everything to help our body stay active. Yes, I thought the same way until I found out that calcium from the worldwide company Tianshi is absorbed 70 percent. I did not see the lab results. It is a claim from distributors.

Let’s look at Dr. Carolyn Dean’s book The Magnesium Miracle.  Dr. Carolyn Dean explains why calcium is a bad guy without the presence of magnesium.

Heart problems


The heart is a muscle, a different one. However, it requires magnesium when individuals take too much calcium, and heart cells are overloaded with calcium. Cells contract and spasm. This spasm can be a life-threatening situation called a heart attack. Magnesium is a natural calcium channel blocker. Magnesium regulates calcium flow inside and out of cells. Sufficient magnesium lets cells relax and does not let calcium overflow heart cells.

According to Dr. Carolyn Dean, drugs such as diuretics deplete magnesium.

Muscle problems


Magnesium and calcium have close relationships. Magnesium relaxes cells. Calcium contracts muscle cells. Without magnesium, muscles can spasm. Cramps occur.

Magnesium Rocks Calcium Sucks

Athletes can suffer from lactic acid buildup when they do not use magnesium. Magnesium is lost during exercise with sweat and stress. An additional amount of magnesium is needed to keep muscles in shape and prevent lactic acid buildup.

Athletes can be tired if they do not get enough magnesium. Magnesium participates in energy utilization. The study with animals shows that animals who got magnesium recovered from tiredness.

The overdose of calcium


Individuals use plenty of calcium and consume fortified food and drinks with calcium. Without sufficient magnesium, calcium overflows cells. Calcium does not dissolve in the bloodstream without magnesium—the excess of calcium deposits in soft tissues. Bumps occur under the skin or in the breasts.

Problems with bones


According to Dr. Carolyn Dean, the author of  The Magnesium Miracle, the overdose of calcium with vitamin D can lead to bone loss when magnesium is deficient. There are some events involved that result in brittle bones.

Conclusion


Calcium without magnesium is a helpless mineral that does more harm. Sufficient magnesium helps the body stay on track and perform all functions. Magnesium rocks, calcium no.

Disclaimer

Filed Under: Magnesium findings Tagged With: bones, calcium, Dr. Carolyn Dean, heart, magnesium, muscles, supplements

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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