Magnesium rocks, calcium no. Yes, it is correct because if you never had a bump under the skin and sleepless nights thinking what the heck it is, count yourself as the lucky one. In this age where pink ribbons are everywhere, stories about people going to heaven from incurable diseases can scare everybody. How can you know that it is? My few friends had it, and they were threatened in the same way as I worried about them. I read that these bumps can be in any place where soft tissue is involved.
How do these bumps occur?
First, we need to clear out what the heck is these bumps under the skin. It is the calcification of soft tissues when calcium is abundant. Individuals take calcium in enormous amounts, fearing that bones will crumble, break, or weaken joints.
Unfortunately, calcium comes in forms which not dissolve in the blood. It means that it floats in blood. Depending on the size and quality, the calcium can be absorbed partially, or it will not be absorbed at all. Magnesium aids in dissolving calcium. When calcium enters the cell through calcium channels, magnesium controls how much calcium can go into the cell.
Magnesium and calcium correlation
According to Dr. Carolyn Dean, “magnesium in the cells is kept at a concentration 10000 greater than calcium. It allows only a certain amount of calcium to enter cells to create necessary electrical transmissions, and then immediately ejects the calcium once the work was done. Why? If calcium accumulates in the cell, it causes hyperexcitability and calcification, disrupting cell function and leading to angina, high blood pressure, arrhythmia, asthma, headaches and even heart attacks.”
Carolyn Dean, N.D., M.D.
Of course, it will be a placebo effect for us when they believe that we did everything to help our body stay active. Yes, I thought the same way until I found out that calcium from the worldwide company Tianshi is absorbed 70 percent. I did not see the lab results. It is a claim from distributors.
Let’s look at Dr. Carolyn Dean’s book The Magnesium Miracle
Heart problems
The heart is a muscle, a different one. However, it requires magnesium when individuals take too much calcium, and heart cells are overloaded with calcium. Cells contract and spasm. This spasm can be a life-threatening situation called a heart attack. Magnesium is a natural calcium channel blocker. Magnesium regulates calcium flow inside and out of cells. Sufficient magnesium lets cells relax and does not let calcium overflow heart cells.
According to Dr. Carolyn Dean, drugs such as diuretics deplete magnesium.
Muscle problems
Magnesium and calcium have close relationships. Magnesium relaxes cells. Calcium contracts muscle cells. Without magnesium, muscles can spasm. Cramps occur.
Athletes can suffer from lactic acid buildup when they do not use magnesium. Magnesium is lost during exercise with sweat and stress. An additional amount of magnesium is needed to keep muscles in shape and prevent lactic acid buildup.
Athletes can be tired if they do not get enough magnesium. Magnesium participates in energy utilization. The study with animals shows that animals who got magnesium recovered from tiredness.
The overdose of calcium
Individuals use plenty of calcium and consume fortified food and drinks with calcium. Without sufficient magnesium, calcium overflows cells. Calcium does not dissolve in the bloodstream without magnesium—the excess of calcium deposits in soft tissues. Bumps occur under the skin or in the breasts.
Problems with bones
According to Dr. Carolyn Dean, the author of The Magnesium Miracle
Conclusion
Calcium without magnesium is a helpless mineral that does more harm. Sufficient magnesium helps the body stay on track and perform all functions. Magnesium rocks, calcium no.
