emotions

The benefit of healthy eating is enormous because health is the most precious asset over time. Bad health interferes with our goals and dreams. It takes time and energy to restore our well-being when it is out of balance. We can improve our health with the proper eating habits and exercises for the mind and body.

Healthy eating provides our bodies with vital nutrients such as vitamins, minerals, proteins, fats, and other beneficial things. The body’s metabolism depends on it.

10 healthy eating tips

Choose quiet environment

When we pay attention to food, our organs prepare to meet meals. The saliva shows up in the mouth. You know that the digestion starts from the mouth. Tasty-looking food and a pleasant aroma stimulate the secretion of saliva. The absorption of carbohydrates begins in the mouth. It is easier for the stomach to get food which is mainly digested. If we watch TV, read a book, or start an emotional conversation, our body does not prepare adequately for digestion.

Be thankful for food

Before eating, give thanks for the ability to enjoy the food. It does not matter what kind of food you have. It is essential that you have what to eat. You will not be hungry. The sense of thankfulness relaxes us.

Have a break between meals

Food must be appropriately digested and removed. The sense of hunger will let us know when we are ready for the next meal. Our bodies know better when we need to eat again. The liver likes breaks. When the liver works continuously, it puts the excess of food to fat. Does nobody want to be overweight, yes?

The time to eat when you are hungry

Are you hungry for food? It means that your body is ready to accept the new portion of the meal. Stomach juice helps digest proteins; the saliva in the mouth helps digest carbohydrates.

Pick the time to eat at the same intervals

When you eat at the same time the body adjusts and uses less of food. There is no fear that it will be hungry and starving. We do not use the body as the storage for food but as the vehicle to reach our goals.

Eat in small portions and chew well

The stomach will be thankful if it will get food as a whole, even and smooth mass. When we swallow in the big chunks, the stomach uses plenty of energy. Teeth and saliva help make food digestible and able to faster in the digestive system.

Bad mood interferes with digestion

Our organs react to emotions. When we are happy, we relax. When we are angry, the stomach constricts and does not produce enough acid. It is better to skip the meal and drink just water. Later on, when we relax, we can enjoy the meal.

Finish the meal when you are full

It is better to get up and finish the meal when you feel full. Overeating brings additional pounds and brings problems such as disbalance of health.

Eat slowly and enjoy food

A peaceful environment and positive mood help to get benefits from food. The digestive system can relax and efficiently do its job. It is advisable to enjoy the meal when we sit at the table. When we try to eat fast, we use a lot of energy; the food is not chewed correctly. We can not get enough nutrients.

Rest after meal

It is advisable to extend a little bit of time after the meal. We do not need to stay a long time, but we can be relaxed and give the digestive system a chance to start the process of breaking down the food.

Conclusion

The benefit of healthy eating is enormous because it brings the right nutrients for the body’s metabolism. When we eat right, the body can function without additional stress and loss of energy. Fully absorbed nutrients provide for cells’ needed materials.

Do you have comments? Please leave your thoughts below; I would be glad to answer.

Being younger and clever is a dream for most of us. Could we stop time and be physically and mentally fit at our peak performance? Doctor Henry S. Lodge explains that we are capable of doing it. He rejects plastic surgery because it is cheating.

Interrupt constant aging

Does it sound like a fantasy? Yes and no. We all be old, sooner or later. But it is critical to what kind of well-being we will reach the golden age.

Doctor Henry S. Lodge states that people are created to move. Information for survival is in our genes. Because if we are not strong enough to jump from one point to another, we would be a tasty breakfast for a dinosaur Rex or lion.

It does not matter that we live in another era. Information for survival is in our genes, coded in our DNA.

When we exercise, our cells signal that they need to grow instead of fade. Cells grow everywhere in our bodies. It is known that renewal time is different for various cells. For example, blood cells live just ten days; muscle cells live around three months.

Our bodies are made of trillions of cells, which live and die after a few weeks or months. They were replaced with brand-new cells. It means that some parts of our bodies are entirely new every period. It is fascinating.

What does it signal to you?

In our bodies, cells are replaced by 1% every day. It looks like we are getting a new body every three months. Listening to Doctor Henry S. Lodge, those exercises enormously influence our cells; it is our decision what to choose. Choose between precious aging and aging accompanied by obesity, pain, and low self-worth.

We will choose how these new cells will behave. If we exercise, they will be active. If we spend countless hours watching TV or playing video games without moving, aging will take over.

Our cells listen to us. They react to signals which we send to them. If we exercise, they will be secure; if not, they will decay.

Be younger and clever.

You know this information now. What kind of choices will you make? At these busy times, I know the gap for exercising is uncomfortable. Anyway, choosing stairs instead of the elevator, walking to your work or after work, going to sleep earlier, and getting up more prior will allow you to at least move more compared with spending hours sitting or sleeping too much.

You need to make up your mind. Of course, it is another deal if your job is not in the office. You are okay if you move a lot during your career, performing tasks.

Are our bodies smart?

Yes, they are. You would ask how your cells know when to decay and when to grow healthy. Information hidden in our DNA about survival was and is all-time in our bodies. It does not matter if we live now in a comfortable environment. To survive, our ancestors moved when they hunted for food, escaped from predators, and fought with intruders. The movement was and is a signal to our cells to grow.

When you exercise, muscles release select chemicals which tell your cells to grow. In another way, sedentary muscles give the signal to cells to decay. Which version is better for us? I would choose the first way: move as much as possible.

Men, who exercise, cut their risk of dying of heart attack by 75% over five years; women have a higher percentage of 80% when they start to use their bodies.

It looks like a miracle but is not a marvel because it is in our biology.

Cross-check your emotions

According to Dr.Henry S. Lodge, emotion is the critical signal to our cells. It can be more important to compare it with exercise. Negative emotions such as anger, sadness, and loneliness are starvation and constant danger signals. These feelings make our cells weaker and prompt them to decay.

Other emotions, such as optimism, love, joy, and hope, trigger our cells to grow and renew as the time comes. People who have families and friends are more likely to survive a few times after a heart attack than people who live alone without social support.

Emotions play a significant role in our lives. We must be more open, cultivate humility and forgiveness, volunteer, and help each other.

As Dr. Henry S. Lodge said: “Deep in our cells, down at the level of molecular genetics, we are wired to exercise and care.”Be younger and clever, using your body abilities.

An update

The dear doctor is no longer on this Earth. He lived long live till 86. However, his ideas and knowledge resonate with the famous Dr.Bruce Lipton, whose lectures and books attract millions of grateful readers and viewers.

Here is an excerpt from a YouTube video that tells the opposite of mainstream media:

The Benefits of Healthy Eating