How Does Spirulina Make You Feel?

March 13, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides enormous benefits. Spirulina is an alga with an entire complex of amino acids, essential and non-essential, vitamins, trace minerals, proteins, carotenoids, enzymatic pigments, and phytocyanins.

What does nutraceutical food mean?

Nutraceutical food is food full of nutrients that positively influence the body. Because Spirulina contains all needed by the body substances, people can benefit from alga in many ways.

One of the important things to mention is Spirulina’s ability to help people during fasting time.

Usually, people, when fasting, crave food. It can be anything from sweets to hamburgers or steak.

Spirulina removes this problem, being a complete nutritional source. What is fascinating about Spirulina is that alga contains a few calories.

People can lose weight without harming themselves. You would ask why it is this way. People lacking nutrients during fasting can experience unpleasant side effects such as headaches, pain, or nausea.

Of course, during fasting, people experience detoxification symptoms when the body starts to clean itself. Especially it happens when people are obese, and fat cells contain plenty of waste products along with toxins.

Are we okay taking Spirulina?

Spirulina is a food of the 21st century. Taking organic Spirulina, we will get all nutrients for proper metabolism. Alga is a wholesome nutritional source that can feed, replenish, and sustain people, especially in countries where food is scarce.

There are no side effects or something that could hurt people. By buying Spirulina from respectable manufacturers that follow good production practices, we can get only benefits and change our lives for good.

Why is that?

Astronauts, geologists, and people after chemotherapy use Spirulina which fills the gap when digestion is slow or nutrition is limited.

You cannot take plenty of vegetables or fruits or other supplements to the Moon or into the mountains because of the space and needed conditions to keep it for a longer time.

Spirulina perfectly fits all requirements for a nutritional supplement that can stay long enough and not be spoiled.

How do people feel after taking Spirulina?

Unless you will take Spirulina from a place where nobody checks quality in the lab and you do not see any evidence that it is an organic supplement, you will be happy as a man after getting your first car or a lady after the perfect date.

People feel content and full, especially if they take it during fasting. Spirulina provides all needed nutrients what do have few calories.

People do not crave food, and can last longer without any complications.

Wrapping up

Organic Spirulina is worth gold because of its nutritional value. If food is scarce and you can not get any nutrition, Spirulina is a life-saving alga.

Besides, Spirulina fills the deficiency gap that can happen when people eat processed food, do not exercise, and use chemicals and toxins in various areas of life. Spirulina helps detoxify the body thanks to nutrients such as chlorophyll, enzymes, and trace minerals.

People who take organic Spirulina and follow guidelines from health practitioners on how and when to use it, and they never will complain about wasting time and money.

What Type of Magnesium Is Best for Mental Health?

March 8, 2023 By Nemira Leave a Comment

Good mental health is essential nowadays despite plenty of efforts to make things different from what they are supposed to be. You know plenty of stories where you do not know how to react: laugh, be sad, or just shudder and move on.

We need to maintain proper health because of the necessity to make decisions based on a clear mind, not on a foggy one.

Do all magnesium supplements add the same benefits to the brain?

It is yes and no.

Yes, all magnesium from supplements benefits at the neuron level from that point. It means that some magnesium reaches the brain.

The answer regarding benefits to the brain from another side will be no if you consider the laxative effects.

Which magnesium would be best for mental health?

Magnesium that goes straight into the cell absorbs at the 100 percent range, is pure, consists of pico-ionic ions, and, most importantly, does not have any laxative effects; it is the best option for mental health. The name of the supplement is ReMag.

Imagine that you have some headache or migraine, or depression. Your head hurts, and you want to relieve uncomfortable feelings at any price. You take a magnesium supplement and wait till the headache is gone.

Differently from your expectations, you must run to the bathroom if you do not want to have any unpleasant accidents.

Why do magnesium supplements differ from each other?

All magnesium salts provide laxative effects on people.

Magnesium L-threonate gives diarrhea to users of it too.

Why do these salts create all this mess? I understand that, in some cases, magnesium is a great option to loosen stools. However, if you do not ready for that but need magnesium for one of the 65 conditions when magnesium is deficient, running into the bathroom is not fun.

Why do people get diarrhea from magnesium supplements?

Magnesium supplements are salts that consist of metal, in this case, will be magnesium and acid. For example, magnesium citrate consists of magnesium and citric acid.

The absorption is low, from 4 percent to twenty. It means that magnesium does not absorb at the cellular level. The remaining mineral travels down the intestines and creates contractions in the bowels.

Besides diarrhea, which is not a pleasant experience, people lose other minerals and nutrients that do not have time to go into the bloodstream and travel to the tissues and organs as they should.

Can I get magnesium benefits for the brain and the body without laxative effects?

Yes, you can. Magnesium supplements, which contain only magnesium ions that are so tiny that they can enter cells immediately and do not give side effects, are the best option for mental health.

Angstrom minerals and ReMag magnesium supplement consist of small magnesium ions, pico-ionic size. These magnesium supplements benefit mental health.

The difference between magnesium salts such as magnesium citrate or oxide and ReMag is that these supplements differ in bioavailability.

Magnesium salts contain magnesium ions that stick together, creating significant clusters. These molecules cannot go through the cell membrane. It is the reason why the laxative effect occurs.

ReMag ions are separated and do not stick together. It was done using a proprietary technique. It lets magnesium ions enter cells and help the body in metabolic processes.

Wrapping up

Brain benefits best from magnesium supplements that can enter cells completely without laxative effects.

All magnesium supplements produce beneficial results at the neuron level, according to Dr.Carolyn Dean, the creator of ReMag. However, if you want to avoid side effects such as running to the bathroom when you need to get rid of a migraine, it is an intelligent way to get magnesium that does not bother you with this after-effect.

It is excellent that we have choices and do not need to stick with one option in the magnesium supplements area.

Knowing which magnesium supplement does not have side effects lets us have peace of mind and not worry about consequences after taking magnesium.

ReMag fulfills all expectations by working as a therapeutic, pure, and concentrated magnesium supplement that absorbs at 100% range and goes straight into cells without any laxative effects.

What Minerals Help Increase Immunity?

March 7, 2023 By Nemira Leave a Comment

All minerals are vital for the body. You cannot take one out and be in good shape. Yes, you will not notice anything for a while, but you will see something missing after some time.

If minerals and vitamins were not necessary for our bodies, why so many people do not enjoy good health?

Importance of minerals

You would say air, soil, food, or water are polluted. Yes, it plays an enormous role. However, our bodies are good at detoxifying, removing dead cells, and killing intruders; remember NK(natural killer) cells?

In all these processes, minerals and vitamins, enzymes, and other biologically active substances are vital.

These nutrients participate in metabolic processes. Nothing happens if chemical reactions in the body lack substances that trigger, slow down, or protect what is going on.

For example, if the body gets too much calcium, you can be left with calcification in tissues, blood vessels, or brain damage. Who needs that? Not me and you and your loved ones.

Why does it happen?

Magnesium protects cells from calcium overflow. It is a natural calcium channel blocker. If people are deficient in magnesium, they are not protected against calcium invasion. Calcium is a good mineral. Bad situations happen when people take too much calcium or lack magnesium, which guards cells against entering too much calcium.

My friend found a lump on her shoulder. It was the calcification of tissues. She was keen on supplements, and at this time, she exceeded the calcium limits. It is not a dead-bed situation, but who needs lumps under the skin? There is no fun at every stage of age.

Minerals that help the immune system

The immune system protects us from all bad things, from colds and wounds to ending chronic diseases. Magnesium and zinc are vital in controlling the inflammatory response. Sufficient magnesium and zinc help keep the immune system strong and prevent new inflammatory processes.

Importance of magnesium for the immune system

One hundred and seven years ago, French surgeon Pierre Delbet discovered that white blood cells increased their microbe-killing capability with the influence of magnesium chloride. The doctor worked on antiseptic solutions treating wounds of soldiers injured in World War I.

The results were outstanding. The immune system could fight against intruders more efficiently with the help of magnesium. Magnesium chloride worked for soldiers as an effective antiseptic solution.

Besides, as you know that magnesium is a natural calcium channel blocker. If there is too much calcium in the body, inflammation occurs. The immune system needs to react.

Magnesium helps to deal with inflammation. A study shows how magnesium is vital for the proper functioning of the immune system.

Zinc’s role keeping the immune system in a good shape

Zinc helps deal with inflammation, which is why chronic diseases spoil many people’s lives. The immune system reacts when intruders or chemical agents attack the body. To keep up with challenging tasks, minerals, and especially zinc, help the immune system stand out against foes.

Why is zinc so essential for the immune system?

Zinc is a powerful antioxidant. This mineral participates in synthesizing DNA, RNA, proteins, and immunoglobulins. In this way, zinc helps stimulate the immune system.

Besides, zinc activates hundreds of enzymes that participate in metabolic reactions.

Zinc helps fight viruses, such as rhinoviruses. How does it happen? Zinc helps stop viruses from multiplying. Fewer viruses, fewer problems with running nose.

White blood cells that are soldiers in the immune system’s army need zinc for their creation and activation.

Wrapping up

The immune system is a natural defense and protection mechanism given to us by Nature. Not everybody appreciates that and tries to ruin all the best efforts offered to us by our bodies.

Wrong food, lack of exercise, lousy lifestyle can spoil the best health. Lacking minerals that disappear after eating processed food and having bad habits will throw the immune out of balance.

It is a reality, nothing more. For example, 70 percent and more Americans are deficient in magnesium. Many of people have problems with the respiratory system.

Taking minerals such as magnesium and zinc, and combining them with a beneficial lifestyle, can save plenty of headaches, and money when you deal with consequences.

You could tell that minerals are not a big deal. However, knowing that magnesium participates in more than 1000 enzyme systems and zinc helps activate and create white cells for the immune system makes perfect sense why these minerals are essential to our well-being.

How to Protect Diarrhea from Magnesium?

March 4, 2023 By Nemira Leave a Comment

Diarrhea happens when people use magnesium salts that do not absorb well. Magnesium salts have a low absorption rate and do not go into cells but travel down to the intestines.

People, who want to escape diarrhea, must take magnesium that goes straight to cells avoiding the intestines. Pico-ionic magnesium can enter the cell membrane and participate in metabolism. Magnesium ions are tiny and separate and they reach cells without any effort.

Why do magnesium salts cause diarrhea?

Magnesium salts consist of metal; in this case, it will be magnesium and acid. If we pick magnesium citrate as an example, this salt consists of magnesium and citric acid.

It is essential to know that not all magnesium is bioavailable to the body. What does it mean? It means that magnesium cannot go straight into cells. It travels down the digestive system, enters the intestines, and causes diarrhea.

Usually, magnesium ions have opposite charges. It attracts them to each other, and they form clusters. These bunches of magnesium ions cannot enter cells, and it causes diarrhea.

What do we need to avoid diarrhea?

It is straightforward. It would be best to take a supplement that goes into cells avoiding the intestines. Diarrhea is unpleasant because of losing waste, minerals, and liquids.

Besides, you take time in the bathroom unless you have something to do during this period. Anyway, it is not the most exciting time, and you can avoid it by taking a magnesium supplement that does not have this type of side effect.

What kind of magnesium supplements does not cause diarrhea?

It would be best if you took magnesium which consists of magnesium ions that are so small that they can go through the cell membrane.

Magnesium ions like to stick together, forming significant clusters which cannot enter cells.

Thankfully, angstrom minerals are capable of entering cells. Besides, a magnesium supplement called ReMag is twenty times denser than angstrom magnesium and goes straight into cells.

You can put ReMag on your skin, and it will go inside, or if you add it to your water and sip during the day, you will get the required amount.

Wrapping up

Everybody can avoid diarrhea that happens to take the wrong magnesium supplements. For example, magnesium oxide absorbs only at the 4 percent range. The rest goes down the drain. People do not get enough magnesium, they can experience magnesium deficiency symptoms and besides that they will have diarrhea.

Magnesium citrate does not absorb well too. The absorption rate does not exceed twenty percent. In case to avoid diarrhea, it is the best option to take magnesium that does not have laxative effect.

In this case, it would be angstrom magnesium or ReMag magnesium supplement. Both go into cells, but ReMag is twenty times denser than angstrom magnesium mineral.

You better spend your time elsewhere instead of sitting in the bathroom after taking the wrong magnesium supplements. Choose wisely, and your body will thank you.

How Do Proteins Work in the Body?

March 3, 2023 By Nemira Leave a Comment

Proteins are critical to the body because of participating mostly in every corner of the body. Every cell needs protein, and we would not survive at all if our bodies were without proteins. Why?

Proteins are building blocks. Can you imagine a house without bricks? Of course, house construction is nothing compared with the body, the most complex and unique creation of Nature.

Our hair, skin, muscle, and connective tissue are proteins.

Proteins are critical to every cell in the body, to the hormones and enzymes that are produced in the body. Protein slows down glucose absorption into the bloodstream, lowering blood sugar levels and insulin and helping burn the body’s fat. Protein lets the neurotransmmiters in our cells to communicate with each other.

What is protein?

Simply put, proteins are the building blocks of life. Speaking from the biological point of view, proteins consist of peptides.

A peptide is a molecule consisting of two or more amino acids connected with a special chemical bond.

Protein has more than fifty amino acids in a molecule.

Peptide has fifty or fewer amino acids.

People cannot live without amino acids. Eight amino acids are essential, and we can die if we will not get them from outside.

What duties do proteins have in the body?

Proteins are essential molecules in the body. These peptides have roles such as

Being active in transferring information. Information can be encoded in various chains of amino acids that are vital for the function of the human body.
Peptides participate in processing information. Some antineoplastons are part of the immune system what work on human genes.

Proteins are involved in every function of our body.

What happens if we do not get enough proteins?

A deficiency of proteins leads to a suppressed immune system, physical weakness, slowed growth, and mental retardation.

Which type of protein is best for you?

It does not matter what type of protein you choose, animal or plant-based; how you feel is most important. It is an individual choice based on results.

Some people prefer whey protein over casein or egg protein.

It is crucial to choose proteins from the best food sources that do not contain chemicals or additives. It must be organic, natural, free-range, grass-fed, GMO, and hormone-free.

How do you know when you do not have enough proteins to work for you?

You will experience these situations when you are showing signs of

Apathy and irritability
Weakness and lack of muscles
Diarrhea and intolerance to dairy products
Lack of stomach acid and bloating
Low body temperature
Poor hair and nails
Cravings for meat, eggs, butter, beans, nuts, and dairy

Signs when you do too much of proteins

Osteoporosis
Kidney stones
Kidney problems
Constipation
Joint pain
Indigestion
Chronic bad breath
Dehydration despite drinking a lot of water

Wrapping up

We cannot live without proteins because they are the foundation of our body, building blocks for organs and tissues. Proteins help transfer information between cells; they are critical to hormones and enzymes that participate in metabolic processes.

Taking adequate amounts of protein that is clean of chemicals and toxins, we can be sure that our body will perform functions as Nature intended to.