Chemical Components in Spirulina

May 15, 2017 By Nemira Leave a Comment

Chemical components in Spirulina provide nutritional value for everybody who consumes it. Flamingoes and human beings benefit from nutraceutical Spirulina.

Tiny algae, an enormous help

Scientists point to three broad categories of nutrients found in Spirulina. It means that this tiny alga has more benefits than we can imagine.

Chemical components in Spirulina

Macronutrients

Proteins, lipids, and carbohydrates

Minerals

Zinc
Magnesium
Calcium
Iron
Manganese
Selenium

Micronutrients

Provitamin A ( beta-carotene)
Riboflavin
Cyanocobalamin
Alpha-tocopherol
Alpha-linoleic acid
SOD
Phytopigments

Phytopigments in Spirulina contain chlorophyll, C-phycocyanin, and allophycocyanin. These phytopigments, such as C-phycocyanin and allophycocyanin in the structure, are similar to bile pigments such as bilirubin. Is it no wonder when mother nature provides us with nutraceutical food such as Spirulina?

For example, iron is biologically available and easily absorbed in the intestinal tract.

Toxicology of Spirulina

According to the authors of the book Spirulina in Human Nutrition and Health,” …studies on the acute, subchronic, and chronic toxicity and mutagenicity of Spirulina have revealed no specific body or organ toxicity or genotoxicity.”(159)

Flamingoes, people who live by the lake of Chad, ate Spirulina and other algae for hundreds of years. They are okay. How can Spirulina, certified as an organic food supplement grown on specialized farms, be dangerous?

The importance of Spirulina

Spirulina is a nutraceutical food. Chemical components in Spirulina give humans and all living creatures enormous benefits.

Antioxidant activity and antitoxic effects, such as protective effects against toxic damage such as hepatotoxicity, nephrotoxicity, neurotoxicity, testis toxicity, cardiotoxicity, and ovary toxicity, are reported in the studies of Spirulina.

The book Spirulina in Human Nutrition and Health describes various therapeutic utilities of Spirulina.

Medical research has found that Spirulina, thanks to the excellent chemical composition of nutrients, can help solve many health problems. Diabetes, arthritis, anemia, cancer, and other diseases are eased by supplementation of Spirulina.

Rich chemical components in Spirulina

Researchers compared chemical components in Spirulina with Chlorella, Cell Tech Alpha Sun(blue-green algae), barley green, and wheatgrass.

They found out that Spirulina is a winner in all categories. For example, Spirulina contains 23000 IU, Chlorella has 5550 IU, Tech Alpha Sun 13340 IU, barley green 5200 IU, and wheatgrass 6608 IU.

You can find Gamma Linolenic fatty acid just in Spirulina. The rest of the green superfood does not have at all.

These five green superfoods are nutritious but differ in the amount and intensity of chemical components.

The conclusion

I do not understand why Spirulina is less popular than hamburgers or soda. We would always be in shape, feeling good, and without worries about chronic diseases. Of course, there are exceptions everywhere, but if somebody would tell you that Spirulina has no value or is toxic, please read Christophers Hills‘ book The Secrets of Spirulina. Christopher Hills mentioned the story of Toru Matsui, the Japanese philosopher who lived on microalgae for 15 years. How about it?

We do not need to be regularly eating Spirulina. We need variety. However, we can win a lottery by adding this miraculous alga rich with chemical components in Spirulina. Her name is peace of mind.

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Outermost Weight Loss

April 26, 2017 By Nemira 12 Comments

Outermost weight loss is doable. Rafael Zuniga from Chicago did it. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.

How can it be possible to lose more than 529 pounds of weight?

Outermost weight loss is a real and documented story

I admire people who have a strong will and perseverance to accomplish the most complex things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics, and bad habits shows that everything is possible. Outermost weight loss is an outstanding achievement. This victory shows that everything is possible if you put your mind to work.

The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of the mind and strong will.

Rafael’s story of losing enormous weight shows the potential of human perseverance, and strong will, and that everything is possible if somebody puts his mind to doing it.

Rafael’s way to victory

The outermost weight loss process started with the call to the ambulance. Rafael’s journey began from the moment when he understood that he had severe problems with his weight. According to the Chicago Tribune, he called for an ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight of 831 pounds was a bad influence on the well-being of his whole body. Infections are caused by obesity, lymph system disbalance, and the possibility of losing the ability to walk or move around scary things.

He hit the bottom of the dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious about getting back on his feet.

Everything starts with small steps

How did Raphael begin his extreme weight loss?

First, he made the decision. Enough is enough.

Second, Raphael researched online ways to lose weight. He found the app Lose It!

The website www.loseit.com offers to track food and exercise. Raphael chooses healthy food such as skinless chicken and plenty of vegetables.

Raphael started to lose weight, about 30-40 pounds per month.

Outermost weight loss is a reality

It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and a sedentary lifestyle lead him to this miserable situation.

Fortunately, he overcame his habits and took his life back. A strong will and constant watching over his food quality let him lose outermost weight.

When I read this article from the Chicago Tribune, I remembered the book by Dr. Sylvia Tara, The Secret Life of Fat. Sylvia described a similar situation when the man lost pounds thanks to his decision that it was enough.

Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable. Individuals who watch over diet, and follow regimens such as exercise and rest, can achieve positive results.

How is Rafael doing now?

Raphael works as an insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve extreme weight loss.

It would be great if Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise, and refuse to eat junk food. However, everybody who wants to change their lives can be assured that outermost weight loss is possible and achievable.

Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show a positive example that the human spirit is victorious and vigorous.

If somebody is interested in reading the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family & Health.

I wanted to share this story because it is a human victory and outermost weight loss. Raphael showed that you could achieve everything if you put your mind to it.

Spirulina is the Best Iron Supplement

April 20, 2017 By Nemira 4 Comments

Spirulina is the best iron supplement. The blue-green algae are twenty times richer in iron than common iron-rich foods. Iron is vital for red blood cells and maintaining a healthy immune system.

Spirulina is the best iron supplement

The Spirulina is first by the iron content compared with foods such as Chlorella, hazelnuts, pistachios, cashews, fried beef liver, spinach, or eggs.

In the one hundred grams of Spirulina, iron’s content is 150 mg. Chlorella has 130 mg in one hundred grams of Chlorella content.

The human body quickly absorbs spirulina. Spirulina is the form of iron that light reaches the intestine and travels through the bloodstream to cells. Spirulina is the best iron supplement.

Why do we need iron for our bodies?

Iron is essential for red blood cells. The iron sits in the middle of hemoglobin, a quaternary structure. Without iron, the oxygen could not travel to the tissues, organs, and cells through the bloodstream from the lungs.

Iron forms complexes with molecular oxygen in hemoglobin and myoglobin.

Iron participates with enzymes dealing with cellular respiration, oxidation, and reduction in plants and animals.

Iron in tissues, hemoglobin, bone marrow, blood proteins, and muscles can find iron. It is a more complicated process, but I want to show that iron is vital for the human body.

Spirulina is the best iron supplement

Spirulina is a source of iron. Spirulina contains the most significant amounts of iron. Anemia is when individuals lack iron in their bodies, especially in the blood. Hemoglobin contains iron. Hemoglobin carries oxygen in the blood to tissues, organs, and cells.

When levels of iron are low, anemia occurs.

The book Spirulina in Human Nutrition and Health presents two studies regarding Spirulina supplements.

The group of girls of age group between 18-22 were anemic. After one month of Spirulina supplementation significant increase of hemoglobin levels were recorded.
Thus, it is clear from this study, that suplementation of 5 g of spray -dried Spirulina powder to anemic adolescent girls for a period of 30 days had a significant effect on iron metabolism, as is evident by the improved hemoglobin levels, and can be effectively used to combat iron- deficiency anemia, which is widely prevalent in the world.

The second study was done with preschool children in India. The same book, Spirulina in Human Nutrition and Health, describes this study in detail.

Researchers provided 1 g of spray-dried Spirulina daily for 50 days. This Spirulina contains the highest available form of iron. Scientists recorded that hemoglobin levels increased significantly in preschool children.

Spirulina is the best iron supplement. Spirulina is quickly digested and absorbed. According to scientists, hemoglobin levels in the blood improve profoundly when consistently consuming Spirulina.

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Spirulina for Healthy Gut Bacteria

April 17, 2017 By Nemira 16 Comments

Beneficial gut bacteria bring benefits to the body. Spirulina for healthy gut bacteria helps build up the environment to flourish and grow. Gut bacteria protect the body from infection, stimulate the immune system, and benefit from better digestion and absorption of food.

Spirulina for decent gut bacteria

Spirulina has the highest protein compared with natural foods. Spirulina is the food richest in beta-carotene, ten times greater than carrots. Vitamin B-12 and B- complex vitamins in Spirulina, organically bound minerals, iron, calcium, magnesium, and essential fatty acids help gut bacteria stay in good shape. Gut bacteria eat the same food that we eat. If we eat junk food, our gut bacteria will suffer and cannot perform for us.

Spirulina helps the intestine stay in shape

Spirulina is a source of vital nutrients. You can compare somebody who does not get enough food, vitamins, and minerals and a person who receives all the nutrients. Everything suffers, such as skin, digestion, the activity of organs, memory, and mood.

Gut bacteria help the body to get food particles straight into the blood. With the bloodstream, nutrients travel to tissues, cells, and organs.

Can you imagine if we feed healthy gut bacteria with sugar and chemicals from processed food? Beneficial gut bacteria become weak and malnourished bacteria.

Did you hear the term leaky gut?

The gut becomes leaky when infection and wrong food influence healthy gut bacteria’s activity. The intestine lining is damaged, and it can not correctly filter nutrients from the intestine to the bloodstream.

When you consume food rich in vitamins, minerals, proteins, and essential fatty acids such as Spirulina, healthy gut bacteria get wholesome nutrition. The intestine can work correctly performing functions.

Spirulina provides a healthy environment for gut bacteria

Research from Japan shows that the number of gut bacteria increased in these rats fed with Spirulina. According to Robert Henrikson, the author of Earth Food Spirulina, Lactobacillus increased by 327% in rats when they were supplied with Spirulina.

It seems that gut bacteria like Spirulina.

It is a saying that we are what we eat. Spirulina, as a nutraceutical food, provides all needed nutrients that replenish, strengthen, and balance the body. When a healthy diet is a priority, all body systems can work without interruptions.

Spirulina is an excellent source of vital nutrients.

Spirulina helps build healthy gut bacteria

Healthy gut bacteria benefit the body in various ways. Gut bacteria help digest and absorb nutrients best and most efficient way. Additionally, gut bacteria protect from infection. Besides, healthy bacteria in the intestine stimulate the immune system. When the immune system functions well, invaders stop at the first point of encounter.

Spirulina for healthy gut bacteria provides substantial nourishment. Spirulina is rich in essential fatty acids. GLA, an essential fatty acid, works as the precursor for prostaglandins. These master hormones are involved in regulating blood pressure, cholesterol synthesis, inflammation, and cell proliferation.

You see that Spirulina is rich in fatty acids. It means that gut bacteria will be protected from inflammation when somebody consumes Spirulina.

Spirulina for healthy gut bacteria works in many ways; what is most important is that Spirulina provides benefits for gut bacteria. When gut bacteria are beneficial, digestion is smooth, and absorption of food happens in the right way. Our organs get all nutrients. The body flourishes and serves as the equivalent unit. Spirulina for healthy gut bacteria is the best choice as a complete source of vital nutrients.

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The Magnesium Citrate Benefits

April 15, 2017 By Nemira 2 Comments

Magnesium citrate benefits the body, helping it to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid, forming the magnesium citrate.

Why is magnesium citrate worth considering use?

Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder, which quickly solves in water.
Magnesium citrate is inexpensive.
Magnesium citrate is not a harmful substance.
Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium citrate is inexpensive, does not have harsh side effects, only light laxative effects, it is easy to use. Magnesium citrate does not contain toxic metals.

Magnesium activities

Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
Magnesium participates in the activity of enzymes that modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation. RNA and DNA depend on magnesium too.
Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from the nerves to the brain.
Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When there is too much calcium, it can make deposits in soft tissues.

Magnesium citrate benefits the body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones, will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

Asthma
Anxiety and depression
Blood clots
Diabetes
Heart disease
Hypoglycemia
Migraine
Kidney disease

Magnesium importance

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, and hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

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