Magnesium for Hypoglycemia

July 1, 2017 By Nemira 2 Comments

Magnesium for hypoglycemia is vital. Why? Magnesium helps balance blood sugar. When blood sugar drops, you have hypoglycemia.

Magnesium for hypoglycemia plays an important role

The brain uses more blood sugar compared with other organs. Blood sugar can be low when individuals are malnourished, skip meals, or deplete the adrenal glands. Usually, adrenal glands release adrenaline to raise blood sugar when low. When adrenal glands are tired, no adrenaline goes into the blood.

Hypoglycemia occurs when blood sugar drops to a low 50mg/dl. The regular blood sugar is from 80 mg/dl to 100mg/dl.

Sufficient magnesium prevents low blood sugar. Balanced meals help too. It means that they will not experience symptoms of hypoglycemia.

Reasons for low blood sugar

Individuals who eat refined products with plenty of white flour and sugar not just once in a while but consistently experience the effects of hypoglycemia. These foods are absorbed fast because they consist of carbohydrates. Carbohydrates burn fast and reach the bloodstream.

When carbohydrates reach the bloodstream, blood sugar becomes elevated. Insulin is released when blood sugar reaches the maximum. The excess glucose is ushered into the cells of the body. It prompts a blood sugar drop.

Sugar and insulin

When people eat more and more sugar, more insulin enters the bloodstream. Blood sugar falls again. This dropping of blood sugar in the bloodstream causes the release of adrenaline.

Usually, the adrenaline is released when our body is prepared to fight or run. I wonder where we can run after the piece of chocolate cake? Maybe to the next one, but these habits of consuming plenty of carbohydrates do not bring any good.

Adrenaline release can cause anxiety or panic attacks. In this case, individuals can reach for more comforting food. Unfortunately, it can make things worse.

Magnesium regulates blood sugar. Sufficient magnesium helps the body deal with the consequences of using a highly refined diet.

The danger of using aspartame

Aspartame is an excitotoxin. The use of products that contain Aspartame can lead to migraines and headaches. Aspartame is a sugar substitute. Unfortunately, this excitotoxin causes damage to individual neurons in the brain.

Neuroscientists and neurosurgeons recognize the harmful role of excitotoxin. These substances help develop neurological diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and amyotrophic lateral sclerosis(ALS).

One of the components of Aspartame is aspartate, an active amino acid. The aspartate, together with glutamate, acts as neurotransmitters in the brain in minimal quantities.

Unfortunately, glutamate is used in MSG, a typical flavor enhancer in processed foods.

Think about shelving life for the product. The product can stay longer; the manufacturers do not need to deal with expenses when the item is spoiled quickly. Some of the products can stay thanks to preservatives forever.

Aspartate and glutamate are used as food additives in bulk. High concentrations of these essential amino acids continuously stimulate cells. Finally, cells are tired from challenges and undergo the process of cell death. This process is called excitotoxicity. It sounds terrible, but cells die from excitement.

Magnesium protects from harmful toxins

Magnesium is neuroprotectant. This mineral defends cells from neurotoxins. How does magnesium it? Magnesium is the cofactor for more than 325 enzyme systems. These enzymes participate in detoxification, energy production, and brain and nerve protection.

Conclusion

Magnesium is an essential mineral and vital one. Magnesium for hypoglycemia helps ease the effects of processed and refined food. Magnesium influences the balance of blood sugar in the bloodstream. Adrenal glands rely on magnesium too.

With plenty of magnesium and balanced meals, we can avoid headaches, mood disorders, premenstrual tension, and attention deficit hyperactivity disorder. Magnesium supports the brain and its functions. It lets us avoid chemicals used to alter the mind when these disorders occur.

There are plenty of magnesium supplements. However, magnesium works best when absorbed 100 percent and does not have side effects such as laxatives. Would you like to check pico-ionic, 100% drank liquid magnesium? You can read the review here.

If you have comments or questions, please leave them below. I would be glad to answer as soon as possible.

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Magnesium and Sugar

June 17, 2017 By Nemira Leave a Comment

Magnesium and sugar are different things. Both magnesium and sugar are items that we eat. However, they work in different ways. Magnesium is a good guy. Sugar is terrible when we consume too much of it. I read that sugar works as a narcotic. It doesn’t sound delicious. However, if we count how many spoons of sugar are in one can of soda and how much we drink every day, we are addicts.

Sugar depletes magnesium along with other minerals. Magnesium deficiency can lead to 65 health conditions.

Magnesium and sugar are not friends

Overdosing sugar brings our bodies to a state where plenty of dangerous conditions occur. Cakes, soda drinks, and processed food contain plenty of sugar. This white substance can cost us the best that we have: health.

Nancy Appleton, on her website, lists 146 conditions that occur after excessive use of sugar. I read that sugar can make changes in mental health. Mild memory loss, anyone? It sounds harsh, but sweets used in large quantities lead to terrible conditions. I like chocolate, dark chocolate. However, I want to quit. However, I feel how it’s hard to avoid this temptation.

What does sugar do?

People who consistently eat refined diets, such as white bread, cakes, cookies, and donuts, have elevated sugar levels in their blood. The sugar is quickly absorbed because it is easily digested. The insulin rises to take the excess glucose from the blood to the cells. This condition will call for a fast drop of sugar in the blood. We call this condition hypoglycemia. Adrenaline shows up to make sure that blood sugar is not too low.

When blood sugar is too low, the person can lose consciousness. No fun, yes? Usually, adrenaline is produced when a dangerous situation occurs. What is the danger here? Too many cookies or soda. We do not think about consequences.

Consequences are diabetes, obesity, chronic diseases, and so on.

Dr. Abram Hoffer, in a nutritional research report, stated:

The refining of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 of zinc, and 98 percent of magnesium.

Refined sugar does not have many vital minerals and vitamins. To keep up with organ systems requirements, the body needs to dig into reserves. What will be after that? Mineral and vitamin deficiencies. Mainly, it happens when we do not eat any vegetables and fully absorb mineral formulas.

People need more information about sugar

Ms. Nancy Appleton did a great educational job writing about sugar in her book Lick The Sugar Habit. On her website, www.nancyappleton.com, she points to 136 reasons people should avoid sugar.

Individuals can get hemorrhoids, varicose veins, arthritis, osteoporosis, emphysema, and depression. When I read Dr. Carolyn Dean, M.D., N.D. the book The Death by Modern Medicine, I was astonished at how nothing was done to solve these problems. I wonder, if people knew what it would be like after following sedentary lives and eating junk food, what would they do?

Not everybody has a strong will, as Rafael Zuniga has. He did a fascinating job losing weight and changing habits. How about people who want to escape from reality by enjoying sweets?

Conclusion

Magnesium and sugar do not go together as beneficial nutrients. Magnesium is an essential mineral. Sugar does not play any vital role in our lives. Fruits, vegetables, nuts, and seeds have some sugar. However, this sugar reaches our bodies in a different form. We do not consume it in significant amounts.

Sugar drains minerals from the body. Magnesium becomes deficient if we consistently consume sugary foods and drinks — there are two ways to help ourselves.

Stop eating sugary foods.
Replenish the body with magnesium

Artificial sweeteners such as aspartame are dangerous to us, too. Let’s think about our well-being because health is the most precious thing on Earth besides time.

How about you? Do you like sweets?

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Results About Spirulina

October 26, 2016 By Nemira 2 Comments

Results about Spirulina are documented in the book The Whole Truth About Spirulina. After using the Spirulina supplement, users worldwide sent unrequested feedback about their well-being.

Is Spirulina a drug or a supplement?

Spirulina is 21st-century food. Spirulina is unique because these algae contain high concentrations of nutrients such as amino acids, enzymes, minerals, and proteins.

People who left feedback in the book The Whole Truth About Spirulina expressed their positive thoughts about improved well-being after the usage of Spirulina.

I do not want to call Spirulina the drug because, in the USA, the FDA does not recognize Spirulina’s healing effect.

I think that authorities such as doctors can decide which category put Spirulina.

Overall, Spirulina is not a drug. Spirulina is a nutritious food. Spirulina fills the gap with nutrients in the body, which lacks vital elements.

Overall, is a difference? It is better for everybody if people feel better after using these miraculous algae. It will be fewer unhappy people around us. The results of Spirulina are positive.

The change of habits

I knew by myself how it’s hard to resist a piece of chocolate. I can not limit myself to one. I enjoy a few of them, and after a couple of hours, more of them enlighten my day.

I am not so proud of myself because I know that moderation is the key to the stability of mind and body.

In this book, people changed their habits and saw great results. These results are clear skin, lost weight, regained energy, and sparkling eyes. The hunger and pain disappeared in those who consumed Spirulina.

The craving for sweets disappeared, suppressed appetite, and vitality returned to happy customers.

Results about Spirulina from users

Users expressed their personal experiences in written letters to manufacturers and distributors.

Hypoglycemia’s Symptoms disappeared

In the book Whole Truth about Spirulina, one lady from California states what she experienced after usage of Spirulina:

Hay fever disappeared
Hypoglycemic symptoms disappeared
Hunger disappeared
The energy increased
Productivity increased at her work
Mind clarity improved
Concentration sharpened
Hair becomes shiny
Less time for sleep
This lady states that she lost 19 and a half pounds besides all benefits. Pretty impressive.

Arthritis becomes easier for the patient

The user of Spirulina is happy that the symptoms of arthritis are lighter. He had days of “happy enjoyment.” The user took Spirulina for seven weeks. He saw the results and is satisfied with the results.

Gout symptoms disappeared

The customer from San Francisco had the diagnosis of “peripheral neuralgia.” The pain and swelling of my left foot bothered me, and my stomach was in bad shape. A friend introduced Spirulina to him. After a couple of months, the person felt energetic and happy with the results. My vision improved, my gout disappeared, and my stomach was less sensitive.

Hay fever is gone

The customer from Salem, OR, shared his experience with using Spirulina. He tried all methods to fight hay fever. This battle took 29 years. The results were temporary, and hay fever returned.

After four months of using Spirulina, the man did not experience nauseating symptoms. Previously, it was a common thing before Spirulina.

Allergy is gone for the child

A mother from Boulder Creek, CA, shared her story in the book The Whole Truth about Spirulina. Her boy had a severe skin condition. He could not run outside with other children; his skin always itched and swelled. Doctors said he was allergic to the sun, grass, and animals.

The mother used Spirulina by herself. After the positive experience, she gave her son smoothies with Spirulina. Mother and son saw results after two weeks. Mother’s words:

He’s got friends. The texture of his skin has changed. Do I dare use the word NORMAL? His personality has changed; open-hearted-looks you in the eye- not down! He is so happy, as happy as me, his mother.
Moms memories

Happy and satisfied customers

In the book The Whole Truth About Spirulina, there are plenty of positive testimonies from happy customers. I could not find the Spirulina brand in this book. In the USA, nobody can make claims that something healed them. Drugs can treat people, not food.

I will let human beings decide what they think about themselves. Do they need to be informed and knowledgeable about Nature’s various types of gifts?

If you had an experience with Spirulina, please post the comment below. It would be interesting to hear from you.

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