Can Spirulina Cause Joint Pain?

January 18, 2023 By Nemira Leave a Comment

Can Spirulina trigger joint pain?

Spirulina, photosynthetic bacteria, is a full product of biological origin. People call Spirulina the superfood, the food of 21 century.

This blue-green alga is potent food that contains all vital nutrients.

Spirulina can change our planet when feeding, nourishing, and improving the health of people.

Spirulina has nutrients that protect from inflammation that could damage joints.

Can our joints suffer from usage of Spirulina?

Thankfully, Spirulina brings only benefits to our joints. Spirulina contains phycocyanin, which strengthens the body’s resistance through the lymph system. This alga contains sulfolipids and glycolipids, which are anti-cancer and anti-AIDS substances. GLA, gamma-linoleic acid, being in Spirulina, helps with inflammation, blood pressure, cholesterol synthesis, and cell proliferation. Spirulina protects joints from inflammation.

Positive feedback from a user of Spirulina

Nothing is better than word of mouth. Michael Sansone, D.C., presents one of many cases of a woman who had problems with multiple joint pain and stiffness. She had more problems.

His patient took Spirulina phytoplankton along with other food supplements.

After one year, the follow-up evaluation showed that woman had no pain symptoms and had plenty of energy.

Michael Sansone, D.C., explained this situation. A woman was unable to digest foods that would give her vital nutrients.

Spirulina is an easily digestible food that provides all the needed nutrients.

The mechanism of the Spirulina’s help to joints and other body’s systems

Inflammation symptoms are:

Pain
Redness
Swelling
Heat

Cytokines and chemokines are small proteins involved in cell signaling. When they are activated, they target local blood vessels enhancing blood flow, and induce vasodilation.

It means that blood vessels expand and become permeable. Fluids and plasma proteins leak into the affected tissue causing joint pain and puffiness.

Joints can be affected by various diseases too.

Importance of phycocyanin

Phycocyanin in Spirulina has anti-inflammatory properties.

It means that Spirulina can help with inflammation, in this case, with joint problems.

Doctors M.E. Gershwin and Amha Belay, the authors of Spirulina in Human Nutrition and Health, point out that in the animal model of rheumatoid arthritis

oral administration of S.fusiformis(800 mg/kg per day) from Day 11 to Day 18 after arthritis induction resulted in significant suppression of inflammation.
Orally administered phycocyanin at doses of 25,50 or 100mg/kg significantly inhibited inflammation and structural joint damage in the same model.
Since phycocyanin constitutes ~20% of Spirulina’s dry weight, these observations are consistent with the hypothesis that phycocyanin is mainly responsible for the anti-inflammatory activity of this alga in experimental arthritis.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 184

Why do people experience joint pain?

Your joints can suffer when you hurt yourself after exercise or bump into something hard. Inflammation can hurt joints badly, especially if you wait till it is not easy to walk or move.

Inflammation can occur when your immune system is weak, and the body needs additional help to strengthen it.

Free radicals can induce damage to joints. Lifestyle, the lack of sufficient nutrition, such as vitamins, minerals, enzymes, and proteins, can affect not only joints, but the whole body.

Wrapping up

Spirulina does not hurt joints or cause pain. It is the opposite. Spirulina relieves inflammation thanks to active ingredients such as GLA and phycocyanin. Taking this blue-green alga, you can enrich your body with essential nutrients, take care of your immune system, which in her way will protect your joints, organs, and tissues from inflammation and foreign intruders. Viva, Spirulina!

Can Spirulina Cause Insomnia?

January 17, 2023 By Nemira Leave a Comment

Spirulina does not cause insomnia. It is the opposite. Spirulina, a wholesome nutrition, helps sleep thanks to the low calories. Taking Spirulina in the evening, you will not feel heaviness in your stomach as it would after late dinner. Spirulina dissolves easily giving the body all needed vitamins, proteins, amino acids, micronutrients.

What can cause insomnia?

Physical conditions

People do not sleep well when they have physical or emotional problems. For example, having muscle cramps will keep you awake. A stomach full of food will keep you awake. Sometimes there are exceptions to rules because all people are different.

Living conditions can cause insomnia, such as bright light through the window from the street lamp, dirty electricity in your house or apartment, a warm room, too soft bed.

The usage of alcohol can interfere with sleep. Sometimes people do not sleep when they are over-exhausted or have pain or migraine.

Emotional problems

Emotional problems can keep people awake. Overthinking never helped to solve issues. It can only deepen them. However, most of us do not know how to escape the vicious cycle of recurring thoughts.

Problems at work or simple thing as the snoring partner can keep you awake.

Can Spirulina help with sleep?

Yes, Spirulina can help with sleep, especially if you experience hunger before bed but do not want to gain weight after putting inside a big piece of cake.

Spirulina satisfies hunger but does not add calories. It is one of the best ways to lose weight and not starve as it happens when you are on a diet.

Think about it. Could you sleep better with a full stomach of pizza or steak or feel complete without a heavy load?

Nutrients in Spirulina

Micronutrients

Additionally, Spirulina contains magnesium that helps relax. Spirulina has other micronutrients, such as calcium, iron, zinc, manganese, chromium, copper, germanium, and selenium. These nutrients participate in the body’s metabolism. You can sleep better when your body gets all the needed nutrients and can perform in the best way as nature intended.

GLA

GLA is an essential fatty acid. Spirulina has abundance of GLA. Only mother’s milk has more of GLA than Spirulina.

GLA, gamma linoleic acid, is a precursor for the body’s prostaglandins, which are master hormones. They control many essential body functions.

Studies show that GLA can help with arthritis, obesity, zinc deficiency(think about a common cold or just running nose), heart problems.

Additionally, GLA can help with conditions of alcoholism, premenstrual stress, and aging.

Ten grams of Spirulina provides over 100mg of GLA. It is more than two capsules of evening primrose oil.

Wrapping up

Spirulina only interferes with sleep if you take an enormous amount of it. It could happen to most of everything that you overdose on. It can be the best supplement or food on Earth, but if you do a stupid thing, such as overusing something, your body will reject it.

Spirulina does not cause insomnia, but it does help you go to sleep without having a full stomach. Instead, you will feel satisfied and full with light body. Nutrients in Spirulina nourish the body and help with metabolism. Sufficient amounts of proteins, essential fatty acids proteins, vitamins, and trace minerals replenish you body letting you have a good night’s sleep.

On a cheerful note. Animals benefit from Spirulina too. Japanese have been using Spirulina in pet food many decades ago.

Do you use Spirulina? It would be nice to hear from you.

Should I Take Care of Eyes?

January 15, 2023 By Nemira Leave a Comment

Yes, it would help if you took care of your eyes. It is crucial not only that you will enjoy the richness of the world but you will be able to use eyesight for work or creation, interacting with people and your loved ones.

We take our health for granted until we see something wrong goes on. Do we need to wait till something happens? No.

Prevention is the best way to ensure that our body will serve us till the end in a suitable manner. The same goes with eyes too. If you do not take care of yourself, who will?

Nutrition

Foods rich in lutein, zeaxanthin, vitamins A, D, E, and C, and omega-3 fatty acids help protect eyes from inflammation, age-related eye damage, UV damage to eyes, macular degeneration, and cataracts. If you take the above-listed nutrients in a supplement form is better because of the lack of ingredients in plants and meat or eggs.

The difference between ancestors’ eyesight and nowadays people

Our ancestors used their eyes a hundred years ago to observe, evaluate, and navigate the world. Nowadays, everything is different because of lifestyle.

You do not run after wild pigs for food or look for a safe place to live. You sit watching TV, playing video games or you are glued to the screen of computer or phone.

Our eyes get different workloads that can hurt in the long run. Why? Most of us do not blink, only stare at computers all day. We know that breaks are good for the eyes but how many of us do it?

Previously you will not see so many children with eyeglasses. Now they pop out like mushrooms after rain.

Is There a Way to Improve Your Eyesight?

Yes, simple techniques will help to keep eyes in good condition enjoying the outer world. We usually stare nearby if it is a book, computer, or video game. This near sighting hurts the eyes because eye muscles weakening being in the same position.

Additionally, we blink less often than in nature or when moving around. The eyes become dry.

Let’s check ways how to keep your eyes in good shape

The 10-10-10 technique

Using this technique, your eyes will rest after constantly staring into one place, such as a computer or phone.

It is a simple technique that requires you to look 10 feet away every 10 minutes for 10 seconds. It isn’t difficult.

You can look through the window to the horizon or at the appealing picture. It is vital that your eyes will have the opportunity to change view distance from the short to the far away objects.

Do not forget to blink

Why do we need to blink often? Our eyes must be moist, and blinking helps with that. The more you blink, the more your eyes will thank you.

Drinking plenty of water

We need to drink more water not just for our skin but for our overall health. Our body is most moisture, and water helps the eyes be enough hydrated.

Most people are dehydrated, especially those who drink plenty of coffee. If you lack water, the body takes it from everywhere to keep your brain in good shape.

Sleeping in the dark

I can tell that sleeping in the dark nowadays is a luxury unless you live in the wilderness or deep in the forest.

People cannot see stars in big cities. Streetlights are on all night long. Nighttime is for the darkness that helps our body and the eyes rest from daily work.

To avoid any light, you can put on an eye mask. There are plenty of choices on the internet.

Using palms

The palming technique helps eyes to rest. It works like that:

You cup your palms slightly
You place the over eye sockets keeping your fingers on the forehead and the heels of your hands on your cheek bones
Be sure that no light comes to your eyes
Try to visualize a black object on a black surface

After doing palming practice for a while, you will see that you feel less and less light coming into your eyes.

Switching between tense and relaxation

This exercise helps the eyes relax after changing modes. How does it happen? At first, you open your eyes as wide as possible and hold on for 3 seconds.

After that, you tightly squeeze your eyes. Relax and repeat steps one and two, more two times.

Read small print

Reading small print for ten minutes a day will help strengthen your eyes. How does it work? Your eye muscles need to work if you want to read little details. It becomes easier by practicing it.

Wrapping up

Good eyesight is achievable if you will look after your eyes. Sufficient nutrition, plenty of good quality sleep, and exercises( you do not need to sweat in the gym, move, walk, or do some physical work), avoiding smoking and too much alcohol, and staying mentally balanced will help you keep your eyes in shape and serving you long years ahead.

What Does Zinc Do for the Male Body?

January 13, 2023 By Nemira Leave a Comment

Zinc brings many benefits to the male body. Zinc helps maintain the epithelial lining in reproductive organs, keeps normal sperm, and participates in spermatogenesis. Zinc fights against free radicals being antioxidant. Additionally, zinc balances hormones such as testosterone and protects men’s urea system from microbes.

Why are so many men infertile?

Wrong lifestyles, such as smoking that harms blood vessels, alcohol that poisons the whole body, lousy nutrition, lack of physical work, and mental issues, make men lazy in bed, at the same time spoiling the lives of spermatozoids.

There is no fun when couples wait for children for years and years. One in six couples experiences infertility problems.

Sperm quality is a big issue. How can you make your loved one pregnant if little cells faint before reaching their destination?

Do men need to pay attention to zinc as the main helper for fertility?

Zinc is one of the big helpers in keeping men’s ability to produce outstanding offspring and enjoy sexual life.

The level of testosterone depends on zinc. Deficiency causes the hormone to shrink, and men’s libido can disappear following other consequences.

Testosterone is the primary hormone that makes a man a man, not a woman. Development of reproductive tissues, and increased bone and muscle mass, and hair growth depend on testosterone. This hormone requires zinc; male fertility can go down the drain without this nutrient.

Zinc is essential to men’s health

Our bodies require various nutrients to maintain all systems, organs, and tissues. Zinc is not an exception. Knowing that this nutrient can improve fertility along with lifestyle changes, men do not need to worry about their ability to have children.

Of course, there are cases where people can not have children. However, living life without any chemicals providing all nutrients to the body can make a big difference in a couple’s lives.

Wrapping up

Nutrition and lifestyle are vital to those who want to live balanced lives. Deficiencies bring only problems such as disruption of metabolism and bad functioning of bodily systems.

You can avoid that by changing your lifestyle and nutrition. Sufficient zinc will help with fertility and the ability to enjoy sexual life.

Can I Use Magnesium for the Best Sleep?

January 12, 2023 By Nemira Leave a Comment

Yes, you can use magnesium supplements for sleep, especially if you have exercise or are overtired. Magnesium calms nerves, relaxes twitchy muscles and you can reach deep sleep. Besides, magnesium reverses age-related neuroendocrine, lowers inflammation, and relaxes the body.

Importance of sleep

During sleep, people rest and get their strength back. Most organs rest, and cells rejuvenate and prepare for the next day. The brain needs sleep too. Concentration and ability to cope with various situations increase after a good sleep.

Why do people lose good sleep?

There are many reasons why people cannot sleep. Stress is the main reason why people cannot relax properly. They overthink and try to solve problems at night instead of having a good rest.

Additionally, some conditions interfere with sleep quality. These conditions are

Alcohol
Constipation
Heart disease
Hormone shifts
Heartburn
Nighttime cortisol surges
Pain
Pounding heartbeat
Depression
Dementia
Arthritis
ADHD
OCD
Caffeine
Bad recovery from exercises

All these conditions are associated with magnesium deficiency. It happened to me a few times when I awoke at night feeling terrible cramps in my legs. It was a painful experience because of my inability to stretch my foot.

I did not understand at this time the reason for this unbearable pain. Later on, I learned that magnesium deficiency causes cramps in the legs.

Of course, what kind of quality can you expect when your legs are in pain?

Do magnesium supplements help with sleep?

Magnesium helps to relax, relieving muscles. However, not all supplements are the same.

For example, magnesium oxide will keep you awake all night. Why? This supplement absorbs only in the 4% range. It means that you get only a minuscule portion of magnesium, and the rest goes down the drain.

It is not fun to visit the bathroom often instead of resting nicely in bed. Laxative effects of magnesium oxide overcome positive effects on sleep.

Is a magnesium supplement without laxative effect?

Yes, angstrom minerals and pico-ionic liquid magnesium supplements do not cause laxative effects.

Magnesium ions are so small that they reach cells directly, avoiding the intestines where all fun starts, I mean diarrhea or something similar.

Magnesium angstrom minerals and pico-ionic magnesium work similarly. However, pico-ionic magnesium is twenty times more condensed compared with angstrom minerals. It is apparent that you will get more potent doses of magnesium if you pick pico-ionic liquid instead angstrom minerals.

Wrapping up

Magnesium helps with sleep because of its ability to relax muscles and calm nerves. Picking the right magnesium supplement will help you avoid unnecessary spending time in the place where kings walk.