Can Spirulina Cause Insomnia?

January 17, 2023 By Nemira Leave a Comment

Spirulina does not cause insomnia. It is the opposite. Spirulina, a wholesome nutrition, helps sleep thanks to the low calories. Taking Spirulina in the evening, you will not feel heaviness in your stomach as it would after late dinner. Spirulina dissolves easily giving the body all needed vitamins, proteins, amino acids, micronutrients.

What can cause insomnia?

Physical conditions

People do not sleep well when they have physical or emotional problems. For example, having muscle cramps will keep you awake. A stomach full of food will keep you awake. Sometimes there are exceptions to rules because all people are different.

Living conditions can cause insomnia, such as bright light through the window from the street lamp, dirty electricity in your house or apartment, a warm room, too soft bed.

The usage of alcohol can interfere with sleep. Sometimes people do not sleep when they are over-exhausted or have pain or migraine.

Emotional problems

Emotional problems can keep people awake. Overthinking never helped to solve issues. It can only deepen them. However, most of us do not know how to escape the vicious cycle of recurring thoughts.

Problems at work or simple thing as the snoring partner can keep you awake.

Can Spirulina help with sleep?

Yes, Spirulina can help with sleep, especially if you experience hunger before bed but do not want to gain weight after putting inside a big piece of cake.

Spirulina satisfies hunger but does not add calories. It is one of the best ways to lose weight and not starve as it happens when you are on a diet.

Think about it. Could you sleep better with a full stomach of pizza or steak or feel complete without a heavy load?

Nutrients in Spirulina

Micronutrients

Additionally, Spirulina contains magnesium that helps relax. Spirulina has other micronutrients, such as calcium, iron, zinc, manganese, chromium, copper, germanium, and selenium. These nutrients participate in the body’s metabolism. You can sleep better when your body gets all the needed nutrients and can perform in the best way as nature intended.

GLA

GLA is an essential fatty acid. Spirulina has abundance of GLA. Only mother’s milk has more of GLA than Spirulina.

GLA, gamma linoleic acid, is a precursor for the body’s prostaglandins, which are master hormones. They control many essential body functions.

Studies show that GLA can help with arthritis, obesity, zinc deficiency(think about a common cold or just running nose), heart problems.

Additionally, GLA can help with conditions of alcoholism, premenstrual stress, and aging.

Ten grams of Spirulina provides over 100mg of GLA. It is more than two capsules of evening primrose oil.

Wrapping up

Spirulina only interferes with sleep if you take an enormous amount of it. It could happen to most of everything that you overdose on. It can be the best supplement or food on Earth, but if you do a stupid thing, such as overusing something, your body will reject it.

Spirulina does not cause insomnia, but it does help you go to sleep without having a full stomach. Instead, you will feel satisfied and full with light body. Nutrients in Spirulina nourish the body and help with metabolism. Sufficient amounts of proteins, essential fatty acids proteins, vitamins, and trace minerals replenish you body letting you have a good night’s sleep.

On a cheerful note. Animals benefit from Spirulina too. Japanese have been using Spirulina in pet food many decades ago.

Do you use Spirulina? It would be nice to hear from you.

Insomnia Sleep Aids

April 18, 2018 By Nemira Leave a Comment

Insomnia sleep aids help those who do not have proper sleep. Lifestyle changes, devices, magnesium, and other natural aids can support sleep and improve its quality. Sleep aids can vary from food supplements, sleeping masks, apps, and computer music. Technology and scientific discoveries help solve problems associated with insomnia or sleep disturbances.

Think about the sleep environment

TVs, computers, and all electronic devices are the big no-nos. Please disconnect all devices in your house or turn the electricity off in the fuse box. However, this mission is impossible in apartment buildings unless the whole block loses power during the storm.

The sleeping place must be pitch dark. The dark means utterly dark that you cannot see your hand. Are you confused? I believe so because plenty of us have forgotten how the dark sky looks. I lost hope of seeing stars in the big city because of the constant light.

A quiet and dark environment, a comfortable bed, the right time to sleep, and fresh, crisp air can work as the best sleeping aids. When you have more problems, you need to reach for more help besides these simple ancient methods.

Magnesium

Magnesium is a forgotten and lost mineral among a variety of chemicals. Most of us would prefer to pop the pill without worrying about side effects.

Magnesium is a simple but effective mineral found in nature. It could turn your life around and leave you wondering where you have been and did not know about this miracle.

How does magnesium help with insomnia?

Magnesium naturally relaxes muscles. It prevents tension which can disturb sleep.
Melatonin production correlates with magnesium. Without sufficient mineral minerals, the sleeping hormone does not work correctly. Studies show that the lack of magnesium decreases plasma melatonin in rats.
Magnesium calms nerves and cells. According to Dr.Carolyn Dean,”… they are tight and contracted and ready to snap. Simply having the proper amount of magnesium turns off all that tension, relaxes your muscles, and allows you to slip into sleep.”
People who lack magnesium are anxious and tense. There is no way except drugs to rid of insomnia.
Magnesium participates in neurotransmitters’ GABA activity. When GABA receptors are activated, the body is prone to sleep more comfortably and faster.
Magnesium reduces inflammation. In this case, the sleep quality will improve.
DeficiencyThe deficiency of magnesium causes heart problems, insomnia, irritability, leg cramps, muscle tension, and more.

Magnesium supplements are different from the sun compared with the moon. The absorption rate can be four percent for magnesium oxide, twenty percent for magnesium citrate, and one hundred percent for ReMag. Besides it, the quality of the starter material can be questionable.

Only magnesium supplements made in factories that follow strict hygiene and manufacturing standards can bring benefits in various areas of well-being. Nowadays, ReMag is the best magnesium supplement on the market.

ReMag is pico-ionic at 100 percent absorbable at the cellular level, liquid magnesium. This magnesium supplement is twenty times denser magnesium stable magnesium ions than angstrom minerals. The size of ReMag ions is about to 86 picometers. Gateways through which minerals enter cells are 400-500 picometers in diameter. Do you see how easy ReMag ions are to penetrate every cell in the body?

Insomnia is not an exception. You see that magnesium can be a perfect natural aid helping you to have quality rest during the night.

Timothy Ferriss practices

Timothy Ferriss gives a colorful array of tools, methods, practices, and insights on how to reach the peak of your performance in a few areas of your life.

These tools are simple and worth at least trying.

ChillPad

It is similar to the thin sheet layer underneath your sheets. ChiliPad allows you to adjust the temperature according to your needs. It is especially helpful when you sleep with a partner who has a different pattern of behaving in bed.

You can adjust the temperature from 55 to 110 Fahrenheit. The water in the microtubes of ChillPad circulates continuously and creates a wanted effect for both sleeping individuals.

Beverages before bed

Timothy Ferriss advises drinking before bed the mix of two tablespoons of organic apple vinegar with one spoon of honey in hot water. Hot water could interfere with sensitive enzymes, vitamins, and minerals in love, but it is Timothy’s way to speed up the sleep journey.

The next drink is Yogi Soothing Caramel Bedtime Tea. Camomille, Skullcap, California Poppy herbs, Caramel, and Vanilla flavors promote sound sleep.

It had a comic effect on the author of Tools Of Titans. It must help everybody willing to try this tea.

California Poppy extract is more potent and may immediately affect you without side effects.

Games before bed

Tetris, the puzzle video game, Bejeweled, or Candy Crush Saga impacts sleep and can help with insomnia. In the interview with Timothy Ferriss, Jane McGonigal said that these games block things associated with obsessions or cravings for something. It seems that it distracts from compulsive or annoying thoughts and allows us to escape them for a while. It could be enough to avoid insomnia and go to sleep.

Watching pleasant TV episodes

Timothy Ferriss mentions a series of Escape To River Cottage, season one. It works for him because the comparison with moms mom’s warm quilt tells all about the apparent benefits.

Who knows? Maybe it will work for you. It is worth trying because the lack of sleep has consequences.

Recommended devices

The Sleep Master sleep mask fits comfortably, going over your ears and making the pit itch dark for your eyes.

Earplugs called Mack’s Pillow Soft Silicone Putty protect from water, horrible snores, and other annoying things. Softness is a big plus because you do not feel their presence even lying on the side.

Marpac Dohm DS dual-speed sound conditioner protects you from outside noises. In this way, you can sleep and not think about insomnia.

Natural sleep aid

Insomnitol is a practical, valuable sleeping aid that helps with insomnia, significantly changing continents and landing in different time zones. It does not have any side effects.

All ingredients are natural, without chemicals such as preservatives or fillers. Insomnitol acts fast, luring you to sleep. After getting up, you will feel refreshed and energetic. You can read more about this sleep aid here.

Conclusion

You can get immediate help for insomnia using these supplements and devices. There is no harm because supplements are natural and recommended by doctors and famous writer, human guinea pig, and researcher Timothy Ferris. However, advice from a knowledgeable health professional is a smart way to make sure that you head in the right direction.

Which natural sleeping aid helps with insomnia best for you? I would be glad to hear from you.

What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. What is the best treatment for insomnia? There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, and nighttime work throw off the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling from one time zone to another creates the possibility to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency.

A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body the natural nutrients that it needs badly.

Relaxing techniques

Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on the floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving a little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

You do not need to be extreme. Making a habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation. Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, a stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

A short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

Lifestyle changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in an entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition

A diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. Excess sugar causes over 131 conditions that harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

Dietary supplements

Magnesium

Magnesium helps with insomnia and relaxing muscles.
Magnesium binds to GABA gates. GABA is the neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium helps heart rate response to exercise, sympathetic nervous stimulation, and sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

Insomnitol

Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleep after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

Disclaimer

Best Magnesium For Insomnia

November 29, 2017 By Nemira Leave a Comment

The best magnesium for insomnia is ReMag. Liquid magnesium is absorbed 100 percent, and the cellular level is the best magnesium on the market. Why? ReMag consists of stabilized magnesium ions which are so tiny that they go into the cell without any effort. Just like that. No squeezing, squeaking, or sticking in the gateways of the cell membrane.

Magnesium helps with insomnia, relaxing muscles, and relieving twitches, especially after work or exercise.

What does magnesium do?

Magnesium is a missing mineral in eighty percent of American bodies. Yes, over 80 percent of the population lacks magnesium. It is the magnesium epidemic, not an opioid.

If people were magnesium sufficient, they would reason. The lack of magnesium in the brain disturbs signals between neurons.

I experienced the effects of magnesium when I read a book, and from both sides of the room, the TV was on. The book was about Spirulina. Doctors wrote it. It was not fiction. Fortunately, I ignored the news and movies. I successfully dug into this book because the findings were astonishing.

What do I want to say? Magnesium does its work on the brain. I could concentrate and not pay attention to the noise from the TV.

Okay, back to the business. What does magnesium do?

Magnesium is a cofactor for over 800 enzyme systems in the body. The body’s metabolism would be messy without magnesium.
Magnesium guards cells from calcium excess.
Magnesium is part of the Krebs cycle, where ATP energy molecules made
There are 100 factors associated with magnesium deficiency
The efficiency of telomeres depends on magnesium
Chronic diseases correlate with magnesium deficiencies.
Plenty of nutrients depend on magnesium
Magnesium relaxes muscles

How does magnesium help with insomnia?

Magnesium activates GABA receptors. GABA is the neurotransmitter in the central nervous system. Magnesium connects to GABA gates and increases effectiveness.

The study shows that magnesium deficiency decreases the production of melatonin in rats. Yes, we are not rats, but lab animals are the first who experience changes. Do you know that melatonin is a sleep hormone made by the pineal gland?

Magnesium relaxes muscles. Maybe you do not feel the tension, but the body decides in its way. Magnesium relaxes, and you can dive into a deep sleep.

ReMag is the best because it works without side effects and is absorbed 100 percent at the cellular level.

You can read more about ReMag here.

Do you have any questions or thoughts regarding magnesium supplements? I would be glad to hear from you.

Disclaimer