Magnesium for Bones

May 27, 2017 By Nemira 6 Comments

Magnesium for bones is vital. Magnesium plays a crucial role in bone health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, consuming calcium without diligently researched information leads to various problems.

What kind of challenges would you ask?

Magnesium for bones is vital

Without an adequate amount of magnesium, the calcium does not absorb well. Calcium can make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.

Magnesium brings benefits to bone health

Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.

There are magnesium benefits when calcium involved

Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.

The hormone calcitonin participates in preserving bone structure. However, when there is too much calcium in soft tissues such as kidneys, blood, or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones and arthritis occur.

Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid, preventing bone breakage.

Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!

Magnesium activates enzymes that participate in the formation of new bones.

Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

Magnesium for bones works as a safeguard

According to Dr. Carolyn Dean, M.D., N.D., osteoporosis is a condition that must not exist. Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

All minerals and the rest of the nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all body parts suffer. It happens slowly but with consequences.

Dr. Dean read over 22,000 articles on osteoporosis, but just in a few of them, the importance of magnesium was emphasized.

Can chemicals help to get rid of osteoporosis?

In the book The Magnesium Miracle, I read that the drug Fosamax causes jawbone deterioration. I usually check the side effects of the medicine, and I see many unpleasant things, but this fact is terrible. Imagine eating ice cream and leaving half of your jaw in the cup. It could be the scenario for a horror movie but not for real life.

What does Fosamax do for bones? It causes brittle bones. Fosamax is one of the many drugs which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing an insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells that form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.

Okay, it is enough to scare you. It is better to look for safe ways to help ourselves by giving our bodies vital nutrients.

An update

A drug called Fosamax showed up in 1995. It was not popular till Merck put up bone scanners that scare people with so-called diagnosis pre-osteoporosis. This drug made bones brittle.

Magnesium for bones is essential

The proper diet and the usage of nutrients would provide us with peace of mind and vitality for our bodies. Everything goes smoothly and efficiently when our bodies do not lack any minerals.

Calcium and magnesium are interconnected. Without magnesium, calcium cannot go into cells. Magnesium is for relaxation; calcium is for contraction cells. If magnesium does not pave the way for calcium, osteoporosis, kidney stones, or arthritis problems occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.

Conclusion

We can prevent osteoporosis with the help of magnesium. Somebody who already has this condition can halt it.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.

Practice a balanced, nutrient-rich diet.
Supplements of calcium and magnesium
Exercises

You see that magnesium for bones is an essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, and taking magnesium will help prevent our bones from being damaged.

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Depressed? Take Magnesium

January 25, 2017 By Nemira 7 Comments

Depression bothers many people in the world. Depressed? Take magnesium. How about drugs? Drugs help people to live meaningful lives. Unfortunately, drugs have side effects. People look for escape through smoking, alcohol overconsumption, and overeating. Magnesium is a simple solution to overcome depression.

What is the body’s metabolism?

The body functions in the right way when it gets all vital nutrients. Vitamins, enzymes, minerals, and amino acids participate in various reactions. The body’s metabolism is an activity when food is converted to energy thanks to the biochemical process. Here, minerals come into the picture. When deficient in one or more minerals, the body can not function well. Various symptoms occur depending on what kind of mineral is lacking in the body. There are some of the conditions which occur when magnesium is deficient:

Anxiety
Depression
Diabetes
Fatigue
Hypoglycemia
Migraine
Osteoporosis

What is magnesium?

Magnesium is a mineral found in nature. Magnesium participates in biochemical reactions. Magnesium takes part in more than 700 enzyme systems. There are over 68 categories and symptoms where magnesium is deficient.

Depressed? Take magnesium

Serotonin, a neurotransmitter, is a brain chemical. Serotonin makes us feel good when it is released into the brain. Serotonin is found in the gastrointestinal tract, too. Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

Since World War II, the depression has doubled. Some psychiatric drugs used by people are enormous.

Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

The Magnesium Miracle

Dr. Carolyn Dean, M.D., N.D. wrote the book The Magnesium Miracle. In this comprehensive book, Dr.Carolyn Dean explains why magnesium is of vital importance. Magnesium participates in the regulation of more than 325 enzymes in the body. Magnesium controls the entry and release of calcium into the cell. Magnesium is involved in brain activity in muscle and nerve functions.

Cell metabolism requires magnesium. DNA, RNA synthesis, cell growth, and reproduction depend on magnesium.

Magnesium for depression

Clinical trials show that magnesium deficiency can trigger anxiety and depression. People can have symptoms such as apathy, confusion, nervousness, dizziness, impaired breathing, rapid pulse, chest pain, palpitations, etc.

According to Carolyn Dean M.D, N.D, the Archives of General Psychiatry, a study pointed out that depression doubled in women from 1970 to 1992. The usage of psychiatric drugs has become high.

Anxiety and depression are often nutrient-deficiency diseases and chemical sensitivities, certainly not drug-deficiency diseases.

Carolyn Dean, M.D., N .D. gives treatment for anxiety and depression in her book The Magnesium Miracle:

Diet
Avoid food additives, artificial sweeteners, sugar, and wheat. Eat a whole-foods diet-organic, if possible and avoid processed and junk food. Also read The Yeast Connection and Women’s Health (Crook and Dean,2005) and IBS for Dummies (Dean and Wheeler, 2005) since both yeast and IBS are associated with anxiety and depression. Understanding and treating these conditions under the supervision of a knowledgeable practitioner can enhance the use of following supplements.
Supplements
Magnesium citrate: 300 mg twice a day
Calcium citrate: 500 mg daily
B complex: 50-100 mg per day ( derived in whole or in part from natural food sources)
5-hydroxytryptamine [5-HTP]: 50-100 mg half an hour before meals, three times a day (this is an amino acid that crosses the blood-brain barrier and is naturally converted into serotonin; it has the same action as Prozac but no side effects)
St.John’s wort: 300 mg standardized extract three times a day
Sleep Aids
Melatonin: 2-3mg one hour before bedtime
5-hydroxytryptamine [5-HTP]:50-200 mg half an hour before bedtime, on an empty stomach
Hops, valerian, and skullcap herbal combinations: one or two 500 mg capsules before bedtime
Stress Release
Exercise is excellent for treating both anxiety and depression ( try yoga, walking, biking, Pilates, T-Tapp, and swimming), as are prayer, meditation, long baths, journal writing, and Emotional Freedom Techniques (EFT).

Conclusion

Magnesium is a vital mineral for us. Without magnesium, our bodies can not perform simple tasks such as breathing, moving, or relaxing. The importance of magnesium is enormous and vital. The complexity of magnesium interactions in the body paints a vivid picture. This mineral is the helper that gives us the quality of life and a fully functioning body. It means that if you are depressed, take magnesium.

Disclaimer

Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take magnesium after exercise. Why? During workouts, the magnesium is lost. If athletes want to keep their energy levels up and not experience lactic acid buildup, they must take magnesium supplements.

Magnesium is an essential nutrient

When the magnesium amount is short, and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, the initiator for muscle contraction, and less magnesium, the initiator of muscle relaxation, muscle cramps and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take magnesium after exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium helps adrenal glands.

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close; it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again without effort. People are addicted to this feeling because it gives them a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and sudden cardiac death syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, magnesium breaks down blood clots that block the arteries. Magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The dosage of magnesium to athletes and people who exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less, such as one or two hours a day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

I added more information about magnesium’s importance for athletes and everybody who wants to stay fit for many years ahead.

Top magnesium benefits for athletes

Magnesium is an essential mineral crucial in various bodily functions, including those relevant to athletes. Here are ten potential benefits of magnesium for athletes:

Energy production

Magnesium is involved in the production and storage of energy in the body, making it vital for athletes who require sustained energy levels during physical activity.

Muscle performance and function

Adequate magnesium levels are essential for proper muscle contraction and relaxation. This mineral can improve athletic performance and reduce the risk of muscle cramps and injuries.

Protein synthesis

The mineral is involved in protein synthesis. It is the process by which the body builds and repairs muscle tissue. Sufficient magnesium intake supports muscle recovery and growth.

Oxygen delivery

Magnesium helps regulate healthy blood flow. Thanks to this mineral, oxygen is efficiently transported to working muscles during exercise. It leads to the enhancement of endurance and performance.

Electrolyte balance

Magnesium is an electrolyte that plays a role in maintaining proper fluid balance and hydration status. It is crucial for athletic performance and preventing dehydration.

Bone health

Magnesium is essential for maintaining strong and healthy bones. Without it, athletes would be at a higher risk of stress fractures and other bone-related injuries.

Nervous system maintenance

Magnesium aids in the proper functioning of the nervous system. It includes the transmission of nerve signals. This can help improve coordination, reaction time, and overall athletic performance.

Muscle relaxation and recovery

Magnesium relaxes muscles. This benefit aids in post-exercise recovery and reduces muscle soreness and stiffness.

Help for the immune system

Intense exercise can temporarily suppress the immune system. It can lead to making athletes more susceptible to infections. Magnesium supports immune function in the metabolism of cells and in hundreds of enzyme systems.

Stress fixation

Physical training and competition can place significant stress on the body. Magnesium helps regulate stress hormones, such as cortisol, and provides a sense of calm and relaxation, benefiting athletes’ mental well-being.

Magnesium is a vital mineral that keeps you and your loved ones in shape despite age. Unfortunately, we do not get enough minerals from food. It means that we need to look for pure, checked-in lab supplements that fill the gap required by the body’s performance, existence, and flourishing.

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Real Horror Stories

September 24, 2016 By Nemira 4 Comments

Horror stories are for Halloween time. Real horror stories are for those who would like to be awake from the dreary present or want to be shaken to the core. These people are hungry for in-depth sensations; they are just bored.

I prefer happy endings over scary ones. Life is a great experience. I would wish that nobody would experience something horrible in their lives. Anyway, shit happens as the main hero told in the movie Forrest Gump.

How can it be scary?

I am not a fan of real horror stories or movies. I read a few books about Stephen King and saw the movie The Shining. These creators are brilliant, and they know how to impress people. I know that nowadays, these fiction stories are not a big deal compared to real-life events.

There are more scary stories that I read in Dr. Carolyn Dean’s book Death by Modern Medicine.

I got this book when I wrote a research paper in college. The teacher asked us to compare two different things in our work. I heard about this book from actress Shirley MacLaine. I bought it and read it.

I could not believe what I read, but this book was actual. Everything that is written is a fact.

How are you brave?

Dr. Carolyn Dean describes in her book Death by Modern Medicine one study. This research shows that a patient who gets a full-body CT scan is exposed to a radiation level equal to that of atomic bombs dropped on Nagasaki.

The book’s author could not believe it and emailed Dr. Brenner, who published this research paper. The answer was that if somebody was two and a half kilometers from the epicenter, where the bomb dropped, they got the same exposure as a single CT scan. Uh, no fun.

Get up from the couch

We all want to live happy and satisfying lives. We can complain that something is wrong or somebody is unfair to us. It does not change anything.

We must think and do what is suitable for us, our families, and the community. If we find comfort in eating, smoking, or some attractions, we will be in the same situation because these habits do not solve our problems.

More than 90 million Americans live with chronic illnesses. The direct cost associated with physical inactivity was over 76 billion in 2000. The indirect and direct expenses related to smoking were 75 billion annually. These numbers can continue because this book is the source of objective facts.

These facts are so scary that I could not forget them after reading this book a few years ago.

Cake, muffins, soda drinks for anyone?

Nancy Appleton, on her website, writes about sugar. I am a big fan of chocolate. I do not want to give up on it. But… The author gives over 100 reasons why we must use less sugar.

Not everybody has a strong will and can get rid of comfort food immediately.

However, rethinking our strategies would be a significant step toward our well-being.

Nancy Appleton backs her statements with research papers. She does not make up her comments about these sweet things.

A few statements make me shiver.

Sugar can lead to alcoholism.
Sugar may cause premature aging. Oh no, not for us.
Sugar can weaken eyesight and cause hypoglycemia, copper deficiency, asthma, etc.

There are more than 100 reasons why we could give up on sugar. If these facts do not carry you, it is your decision.

Facts are facts

These horror stories are real. If you want to have a Halloween mood before November, you can read this book. Points in the book Death by Modern Medicine came from mainstream medical research. Data from science, medical journals, and statistics are genuine.

It is good to be lost in a fantasy world, but we live here in a real one. There was a myth that the bird ostrich liked to put its head in the sand and pretend that nobody would see him. However, you will find another picture and story when you search for facts.

These real horror stories are excellent remedies for everybody who wants to expand their understanding of the real world.

An update

Today, on January 17, I listened to the show Fresh Air on NPR. The host presented the book The Danger Within Us written by the doctor and medical journalist Jeanne Lanzer. When I listen to these stories, I feel that I live in a surreal world. Why? I cannot believe that it could happen. For example, nobody pays attention to the side effects of medical devices. Some of the patients in the book acknowledged that they would be better without tools because there is plenty of pain and uncertainty about how this device will behave in the future. Victims are not just ordinary people but health professionals with hip surgeries, for example.

You can listen to an informative and scary podcast from NPR.

Shit happens, as Forrest Gump said. However, why not be informed and make decisions by gathering facts?

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