Toxins And The Body

December 10, 2019 By Nemira Leave a Comment

Civilization brings in toxins, and the body can suffer after constant exposure to various chemicals. According to scientists, over thirty thousand synthetic chemicals are in the environment. There are plenty of ways to experience chemicals incorporated into our everyday lives.

Scientists recognized the danger of toxins a few decades ago. The leading expert, Samuel Epstein, stated that people are exposed to thousands of toxins.

Sometimes people do not feel the silent influence and are suddenly awake when got allergies, chronic diseases, or feel tired without reason.

I wouldn’t say I like scary stories about people who suffer and cannot help themselves. Unfortunately, it is a reality, especially if we do not pay attention to our surroundings, what we eat, and where we live.

The movie Erin Brockovich paints a grim picture of what happens when people do not analyze events and agree with everything they tell them.

A scene from movie Erin Brockovich about harmful water

Do people have the choice to change the environment or circumstances?

Yes, everybody can take care of the body to less or more extent. We can choose what to drink, eat, how to spend our free time, get rid of bad habits, and select the tools that help us to protect ourselves against an invasion of various toxins.

There are significant areas where toxins lurk and can do actual damage. These areas are:

Food
Air
Water
Electronics

Food

Everybody knows that a can of Coca-Cola contains eight spoons of sugar. Usually, people drink more than one can of soda.

Most people understand that junk food does not bring any nutrients, only empty calories that become fat. However, fast food chains enjoy popularity and do not lack customers.

Gluten becomes a well-known risk to those who are allergic to particular grains. It seems that gluten, according to Suzzane Somers, can “cause brain inflammation and increase the risk for an autoimmune attack on your brain tissue.”

There are plenty of articles that point out the danger of chemicals to our bodies.

People do not believe or forget that everybody, rich or poor, can put real food on the table without harming their wallets and breaking the bank. Look at other countries such as Europe or Asia. You rarely will find obese people in such quantities as in North America.

Of course, with the help of new fast-food chains in some European countries, obesity can show up without a doubt.

What can people do about it?

First, recognize chemicals and toxins in the food.
Find ways to get free from chemicals in the meals

There are tools and techniques for protecting ourselves from toxins lurking in the food, air, water, and electromagnetic fields.

Magnesium helps detoxify from electromagnetic fields.

Magnesium helps get rid of toxins.

Air cleaners provide fresh air without pollution.

Water filters protect from toxins.

The Internet is full of recipes for preparing food from scratch, preserving it, and growing vegetables and fruits in your backyard.

You live in the city, and there is no way to grow your food? Farmer markets can help, or you can share with others by buying food from farmers in larger quantities and dividing it between themselves.

How do you recognize that food is full of toxins?

A simple rule says that if you do not understand what is written on the label and cannot easily pronounce the names of compounds, you have the item stuffed with chemicals.

Our bodies do not need any chemicals. We need building blocks for successful metabolism. Toxins do not help organs or tissues to perform functions. The body adapts for a while but expresses its disappointment giving us allergies or malicious diseases later on.

Do we need that? I do not think so.

Water

To get a complete picture of the harm of water is advisable to watch the movie Erin Brockovich. It is entertainment and an eye-opener at the same time. It does not cover all problems associated with water quality. It does visually paint the picture of naiveness and lack of information.

This movie opens the curtain in one play with people’s lives. However, there are plenty of different toxins in the water.

Fluoride, chlorine, antibiotics, and heavy metals are toxins that pollute our bodies. What stinks about them is that these compounds accumulate in the body and do not want to leave us without proper detoxification.

Air

Air is another way to get toxins. It is no secret that there are plenty of individuals who plenty of individuals are allergic to pollen or hay. The smell of grass is unbelievable and tempting; to others, it is a running nose and puffy eyes.

Smog comes from cars, factories, fires, or the mixture in between and poses a danger to our bodies in the long run. If we breathe once, the lungs and bronchioles will get rid of disturbing material. Contrarily, when we continuously breathe in polluted air, we can develop various diseases.

Do you remember the horror movie”Fog”? It is about the unnatural mist which engulfed the coastal town. Everybody who stepped and wandered into the fog had been mysteriously killed.

Now, this type of movie has become a reality. The University of California in Santa Cruz found dangerous mercury levels in coastal fog.

The story started starts with a leisurely bicycle ride. The scientist felt that his eyeglasses get wet when cruising around. He decided to check out what was in the water. The lab ran a few times tests because of the disbelief they found in it. Before, it was the research of mountain lions. Scientists find in cats dangerous levels of mercury. How do lions get mercury in their system?

Fog deposited mercury on the ground.
Lichen got it from the air because it does not have roots
Deers eat lichen
Mountain lions eat deer

Does it seem simple? Yes, it is a food chain. Unfortunately, human is no exception. We eat plants and animals who feed on them too.

Mercury is a neurotoxin. There is no doubt that this element is not the only one that can harm living beings.

How does mercury reach fog?

Oceans distribute fog around the whole world. However, we can not blame the oceans. Toxins come from the mining industry and coal-fired power plants. The researcher Weiss-Penzias states that “mercury is a global pollutant.”

Electronics and electromagnetic radiation

Nowadays, everybody cannot survive without a smartphone, computer, or video game. There are plenty of conveniences using these devices. However, there is a dark side too. The radiation from Wi-Fi can make people sensitive.

French scientists found out that people who continuously use phones for their work have a higher risk of getting glioma and meningioma.

Besides phones, smart meters pose a danger to everybody who agrees to have them installed close to the house. Extensive EFM radiation surrounds people 24 hours all year long.

Wi-Fi in public transportation and airplanes can disturb the well-being of many people.

Susanne Somers, a health advocate, cites Elizabeth Plourde, Ph.D. She points out that the number of people complaining about insomnia, migraines, heart palpitations, shortness of breath, and rashes on this skin has increased.

The famous doctor Stephen Sinatra states that EMF can disturb the heart rhythm, atrial fibrillation can occur, and DNA damage is possible. Experts think that EMF can open up the blood-brain barrier.

A real story

A few years ago, Doctor Stephen Sinatra had a son who was on the brink of death. The doctor thinks that the mysterious illness started after long hours on Wall Street, surrounded by cellphones. It was electrical pollution. His son’s digestive tract shut down, hormones too, pituitary gland was out. The father tried everything to save his son. Fortunately, he came back after lengthy treatment.

Not everybody is lucky as the doctor’s son. Sometimes people lack money for simple things.

Wrapping up

We cannot live in caves or in places where is no civilization. However, we can escape the side effects of living in the cities and industrial areas.

How to do that?

Use filters for water. Do not depend on bottled water only because of the possibility of getting harmful substances.
Use air purifiers
Check food labels, make meals from scratch, and try and eat primarily organic food. The store ALDI is good with prices of clean eating.
Detoxify the body with the help of a knowledgeable health practitioner
Protect yourselves from mold, home cleaning chemicals, aggressive paints, or chemicals in carpets.

The Best Resveratrol Supplements

December 1, 2019 By Nemira Leave a Comment

The best resveratrol supplements are product that does not have any side effects. Resveratrol is an antioxidant coming from grapes, berries, and knotweed. We need to use the best resveratrol supplements to get the beneficial effect.

Before jumping to the conclusion about which resveratrol supplement is the best, let’s check what the heck is. Wait!

You can see a summary below if you do not want or are in a rush to read scientific information.

Yes! Scientific information keeps me on the right path and slightly protects me from jumping up and down when I learn about gifts from nature.

Resveratrol is a present from nature

Did you wonder why French people are in shape after consuming over 400 types of cheese, using real butter everywhere possible, and drinking so much wine?

There is no secret because of knowing that wine comes from grapes.
Grapes contain bioflavonoids that work as antioxidants.

Antioxidants?

Yes! You heard it right. The skin of grapes, blueberries, peanuts, mulberries, and raspberries are sources of powerful antioxidants.

What do antioxidants do?

Antioxidants protect us from free radicals that could cause premature aging and inflammation.
Free radicals are bad boys that bombard atoms pushing electrons out. These tiny loose parts attack other bits. It is like the domino effect.

Have you seen the corrosion of metal? It is the same process of oxidation.

There is no fun when your car starts to become rustic; what is worse is that our bodies are in a constant field of cross-crossing electrons.

Environmental factors such as air and water pollution, chemicals in the food chain, and constant stress do not give the body a break and the opportunity to hide from these electrons.

These factors mentioned above can screw up our bodies, especially if we ignore signals after overeating, couch sitting, or reacting to every trigger that comes through life.

Bodies are capable of dealing with various intruders, but if we do not help ourselves and behave in harmful ways, such as

We do not care about what we eat
We do not watch where we live
We do not control thoughts and habits, which do not do any good for us.

The list can go on and on. However, I think that it is boring stuff. We heard about it from parents or teachers, read on the internet.

Most important thing

When you decide that you want to cherish and protect your body from environmental impact and stress, you will find a way to deal with unpleasant situations.

Okay, let’s get back to resveratrol.

How does it work?

According to the famous doctor Andrew Wells, if you give resveratrol to yeast cells, they live much longer than usual, just as you starved them.

Despite how it sounds bad, terrible, slight starvation has its benefits. The body activates protective responses that help deal with the harm of free radicals and other intruders.

Resveratrol occurs in the skin of grapes in more significant amounts when plants grow under stressful conditions such as cold, lack of nutrients, or fungal infections.

It means that these bioflavonoids may help the body improve protective capabilities against various harmful factors.
I agree because of the lack of a healthy environment around. Maybe people who live in the goods and are far away from cities and factories do not have any stress in their lives, consume organic food full of nutrients could get along with what they have.

However, it is a minority, not a majority, of the people who experience stress and the negative impact of surroundings such as air, water, or food.

Otherwise, we need supplements to fill gaps from the lack of nutrition and strengthen our protective systems.

More information about resveratrol

This antioxidant is 20 times more potent than vitamin C
Resveratrol is 50 times more fierce than vitamin E

According to doctors who use and research products of Tiens Group company, resveratrol has abilities to help such as

Antibacterial
Anti-lipid
Antiinflammation
Anticancerogenic

According to the site sciencedirect.com, resveratrol can be derived from knotweed or Polygonum cuspidatum, not only from the skin of grapes and seeds or other berries.

Besides it, resveratrol helps regulate cholesterol, increases suitable lipids and lowers bad, protects from excessive clotting in the blood, and improves circulation.

What is interesting is that doctors mention the ability to recover damaged genes. It may help to avoid hereditary diseases such as diabetes or hypertonia.

Reveratrol usage indications

To keep skin youthful and elastic.
Prevention of chronic diseases
Circulation improvement in blood vessels
Detoxification of free radicals
Stress removal
Allergies
Stimulation of organs improves their functions
Increase in the strength of the immune system
Problems with eyes
Memory problems

Scientific point regards resveratrol pros

The search for the fountain of youth becomes more intense when people live longer. Most of us want a high-quality life despite the numbers on our passports.

One way to have a healthy bodies body is the restriction of calories. Despite understanding that it is the truth, I am not a fan of that.

It is known that a gene in yeast called sir-2 mediates the response to caloric restriction.

What is nice is that it has a counterpart in humans.

The scientific team from Harvard looked for a substance that could activate this gene. They found that resveratrol is an excellent candidate to perform this function.

What does it mean?

We do not want to eat so much, especially if we get a balanced diet. The calorie restriction saves energy, gives the body time to remove unneeded waste products, and serves as a weight control mechanism.

The gene lets us stay away from overeating. Okay, I understand that it does not hold you by the sleeve to stay away from junk food. However, we do not crave so much for food. There are more reasons why people gain weight, but if we do not need so much food, we can avoid disappointment when jeans are too narrow.

Fewer calories, less weight. Is it not magnificent?

Knowing that resveratrol comes from grapes and other berries gives us peace of mind. Why?
Resveratrol is a natural compound created by nature. There are no additives or other junk that makes us feel unwell.

Suzanne Somers interview with Christiana Paul, M.S.

I learned about Suzanne Somers after reading health-conscious books. It seems that she is not only a great performer but together an advocate for how to stay in shape and escape various problems associated with well-being.

Christiana Paul, M.S., is Suzanne’s nutritionist. In the conversation about how to prevent and protect ourselves from cancer, she mentions resveratrol as one of many powerful antioxidants kicking out the attempts to become sick with cancer.

Christiana Paul’s words:

One thing is for sure: the antioxidants and phytonutrients in pomegranates and grape skins and seeds have been proven to have anti-inflammatory, anticancer, and cardiovascular-protective benefits.

However, it is not easy to consume significant amounts of grapes or other berries. Besides, berries contain sugar. Supplements are concentrated and provide an exact number of what we need.

How much resveratrol do we need to get every day?

The nutritionist Christiana Paul points out that studies recommend using from 1 to 10 grams for people with active cancer.

Longevity studies show that dosages from 200 to 1,000 milligrams are safe and beneficial.

The best resveratrol supplements

Resveratrol

Resveratrol from Now Foods contains active ingredients derived from knotweed or so-called Polygonum cuspidatum.

Knowing that resveratrol helps keep the skin youthful and smooth, I make the right candidate for everybody who wants to benefit from the powerful antioxidant.

There are benefits of Resveratrol:

This resveratrol supplement supports everybody who cares about youthful appearance and overall well-being.

By taking supplements that come from nature, you do not risk anything. You help yourself strengthen the immune system and hand help detoxify the body.

Free radicals are everywhere. They attack our bodies anytime without asking us. You cannot change the world where we live, but you can protect yourself and your loved ones.

Resveratrol is a powerful antioxidant that helps slow aging, keep a youthful appearance, and detoxify the body.

Resveratrol benefits are enormous:

Anti-inflammatory
Anti-cancer
Cardiovascular protective

Resveratrol from Now Foods is one of the best supplements on the market that makes a difference in how the body adapts, fights against intruders, and protects itself from premature aging.

How Is Bottled Water Safe?

November 12, 2019 By Nemira Leave a Comment

How is bottled water safe? Do we need to worry about it? What is better: tap water or bottled water? Bottled water gained popularity when some celebrities endorsed it. Before them, Nestle introduced a single-use PET bottle that attracted customers. Americans spent $31 billion last year on bottled water.

Why do people prefer bottled water over tap water?

Water safety

One of the biggest reasons is water safety. Many people think municipal water could be contaminated with chemicals, especially chlorine, lead, or arsenic. Besides, the bottled water industry ignited fears pointing out that tap water is suitable for irrigation and cooking.

Avoidance of sugary drinks

Another reason to choose bottled water is the willingness to avoid sugary drinks.

Yes, people in this way are right because sugar consumption leads to chronic diseases.

The usage of sugar creates plenty of problems besides diabetes and obesity. It removes vital nutrients and creates an addiction to consuming more sweets.

Commercials and online influence

The third reason is the constant commercial that points out about benefits and convenience of drinking bottled water.

The reality check-up

Consumer Reports found out that they always do, and facts regarding bottled water safety tell a different story.

IBWA, or the so-called International Bottled Water Association, turns facts upside down when asked about test results.

For example, in 1999, the IBWA website posted a question:” Does bottled water contain any harmful chemicals that can threaten human health?”

Overall, it would be strange that they would answer yes. However, according to Consumer Reports,

federal records show that in 1990 there were around 50 recalls of bottled water for excessive chlorine, mold, and fecal coliforms.

What do you think about how IBWA answered that?

They pointed out that it meant “general nature,” and there was no risk to human health.

Overall, I think that they have a strange sense of humor. Why? Fecal coliforms show that something is fishy with the treatment of water.

Wikipedia explains it perfectly:

In general, increased levels of fecal coliforms provide a warning of failure in water treatment, a break in the integrity of the distribution system, pand ossible contamination with pathogens. There may be an elevated risk of waterborne gastroenteritis when classes are high. Tests for the bacteria are cheap, reliable, and rapid (1-day incubation).

Independent tests showed in 1999 that 1 in 4 of more than one hundred brands violated California limits for arsenic or other carcinogens. You do not need to be a scientist to know about the harm of arsenic.

How is bottled water safe? This stuff, I mean arsenic, this stuff is found naturally in Earth’s crust, water, air, and animals. However, inorganic arsenic can be dangerous because of how it is produced. Industries use arsenic for various purposes, such as smelters, herbicides, or pesticides.

Is a plastic bottle safe?

Nah, especially if these plastic bottles are kept in hot areas such as the sun. Studies show that antimony trioxide, a carcinogen, may be released into the water if bottles are kept too long, such as five days. Federal limits are 167 degrees after five days, but it happens after a few hours in some cases.

Think about plastic bottles left in the car on a hot summer day. I saw some people put these bottles back into the cooler and reuse them again. No wonder why various environmental illnesses surround us.

Consumer Reports have a story about the study made in 2019. It shows that microscopic pieces of plastic could leach toxins into the water. People, who drank only bottled water, consumed 90,000 microplastics annually. Individuals who guzzled only tap water got only 4,000.

What is horrible about these tiny plastic pieces is that they help create reproductive problems, obesity, and other nasty things.

How does tap water become bottled water?

A few years ago, I heard a saying that bottled water is the same as water from the tap. Previously I sneered at the tap water because of a lack of knowledge. I was happy with San Pellegrino, which comes in glass bottles.

Thankfully, my wallet and my body got better alternatives because of learning about the benefits of minerals.

I will talk about it later, but for now, let’s check how tap water becomes suitable for famous brands.

I never was crazy about Coca-Cola, except for the company’s commercials at Christmas time and the beautiful design of bottles, or about Nestle, which strips communities and lakes taking water for their own needs.

However, when I read in Consumer Reports article about the usage of tap water by these famous brands, I was confused. Is it a crime or just fooling consumers by giving tap water names such as Dasani, Aquafina, Poland Spring, or Zephyrhills Natural Spring Water?

Yes, you understand, right.

Companies use water from the tap, create a brand name, and make a nice profit. Besides, companies such as Nestle drain out lakes and local people’s resources.

How about tests of bottled water?

According to Consumer Reports, “Government regulators generally don’t test bottled water themselves, and bottled water makers aren’t required to publish their results.”

Besides, companies are not responsible for making the results of tests available to the public.

What does it mean?

It means that there is no consumer protection at this point. You depend on the generosity and sanity of manufacturers who can be honest or think about profits. You heard plenty of stories about people being left behind when something serious and profound happens. The city of Flint is one of having this reputation.

Of course, I doubt if tap water from Flint could go into bottled water because of the color. However, plenty of toxins do not appear visible to the human eye.

Funny story about Fuji water

It is up to you to decide how much fun is here, especially if you would be a customer who uses this particular Fiji bottled water.

In 2006, Fiji had an ad that stated that water is good in bottles because of the different origin, not taken from the tap in Cleveland.

Officials in Cleveland did not get excited over this statement and checked their tap water and water in Fiji bottles.

What do you think they found?

Cleveland’s municipal water was good. Fiji bottled water had arsenic in it. How about that?

Here is a peak of Fiji’s reaction to the findings. The company told us that it was only a joke. Uh!

Let’s see how tap water can serve us

The majority of the USA has access to safe tap water, except there are real problems in some communities. The lack of investment in water systems leads to disasters such as Flint or Hudson, Mass.

It is good news for tap water users that systems that provide water to 90 percent of USA consumers are safe. Only less than ten percent had at least one health-based quality violation.

You can learn about your tap water safety by receiving annual water quality called the Consumer Confidence Report. If you do not get one, you need to contact the local water supplier. People who rent can ask for reports from their landlords.

Testing kits

It is advisable to test the water using test kits because of the lead danger. Why? Municipalities can provide excellent water to you, but lead can reach your water from pipes that go into your house.

EPA (Environmental Protection Agency) recommends using a certified lab. Sometimes communities can provide test kits free of charge.

Filters

Filtering tap water prevents you from headaches and possible problems coming with contamination from bottled water or the tap, mainly if you do not test it.

Filters are various depending on the quality and price.

According to Consumer Reports, osmosis filters are the most reliable. They can remove arsenic, lead, bacteria, chlorine, and other chemicals.

It is essential to know and ensure that filters are certified to NSF International standards by an independent lab.

What does it mean?

It means that these labs are not associated with manufacturers and do not have influence from them.

What do I use?

Osmosis filters are too expensive for me, and they require a lot of space. I choose the Pure Earth Technologies Inc. filtration system. You can select various cartridges for your needs. The quality is excellent, and the price is affordable.

If you would read more about water filtration and its devices, please check this link.

Wrapping up

Water is the main staple for humans. However, we need to be conscious of its quality of it. As you see, there are no strict requirements from regulation agencies about testing. Bottled water seems convenient, especially when you see celebrities doing that. The majority of bottled water sold today appears to be safe. However, you are the most important person who must have responsibility for your health.

It is an adage about first taking care of yourself, and then, later on, others will help you too.

Having filters at your home or the renting place will save you from the problems of being sick and, at the same time, will save you money when you refill your glass bottle without the need to go to the store.

I add some magnesium ReMag and some Himalayan salt. It is a perfect drink that gives benefits not just for the body but for the mind too. Would you like to read about the best magnesium supplement? Check this link here.

If you have questions or remarks, please leave a comment.

Side Effects Of Calcium Magnesium Supplements

October 14, 2019 By Nemira Leave a Comment

Side effects of calcium magnesium supplements depend on the type of the supplement brand and the nature of the mineral. Would you ask that it is nonsense? Thankfully it is not a pink elephant dream but a real story about the importance of calcium and magnesium.

Calcium is dangerous to the body if it lacks magnesium. This mineral magnesium guards cells from overflowing with calcium. The excess calcium can make cells super excited, and they can die. Additionally, calcium deposits in tissues and on the walls of blood vessels, hardening them.

The importance of calcium

Many of us think that calcium is one of the most praised minerals. Unfortunately, it is not valid. Nowadays, doctors find out that the excess calcium and the lack of magnesium lead to inflammation and calcium deposits in soft tissues.

Previously people thought that calcium keeps bones intact and robust without breaking up. Yes, calcium is an electrolyte that plays a role in the digestive, muscular, and circulatory systems. Unfortunately, using calcium in excess, such as drinking milk, is suitable only for youngsters from cows who need to grow hooves and horns. Later on, animals stop and grow without milk. Do people stop? Nope.

People do not follow the laws of nature. They eat that is tasty and looks appealing. You would tell me, how about French cheese? They have more than four hundred types of it and seem happy consuming kilos of these products.

How does it happen that people in Europe do better compared to North America, especially in the USA?

The difference in diets

In Europe, people eat more fibers and food rich in vital nutrients. There is not so much processed food around. Of course, fast-food chains show up. Fortunately, they are not so popular compared with the USA.

Problems with calcium

Okay, back to calcium. People think that calcium is vital to keep bones healthy. It is true, but the same excess of calcium can create chaos in the body.

How does it happen?

Calcium enters cells, where magnesium guards the entrance. The excess calcium can cause accumulation, later on, hyperexcitability and calcification. It leads to cell death.

The importance of magnesium

Magnesium prevents the body from calcification. This mineral lets calcium go into a cell, but it ushers it out when the cell does not need calcium.

According to Dr.Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. But if there is enough magnesium, it acts as the body’s natural calcium channel blocker.

What are the side effects of calcium magnesium supplements?

People who take more calcium and less magnesium can suffer from calcification. Doctors recognize the excess calcium as a danger to blood vessels. Besides, calcium deposits in the bladder and kidneys create stones. Not so much fun, doesn’t it?

Magnesium and calcium are antagonists. They cannot act without each other. However, magnesium is at concentration 10,000 times greater than that of calcium inside the cells.

Do you see the importance? If you take significant amounts of calcium and magnesium cannot protect cells from calcium overflow, you and I can be in big trouble.

Of course, it is not the end of the world, but who needs calcification, especially if you know that it leads to inflammation?

I am out because I know and feel the benefits of magnesium.

The simplicity of magnesium

It is nothing complicated about magnesium. This mineral offers only benefits to us. Picking the correct supplement lets us avoid the laxative effect. You know that magnesium salts are famous for loose bowels. I do not favor it because I have more to do instead of spending time in a quiet place.

Do we need calcium?

We need it, but we can get it from food, like bone broth. According to Dr.Carolyn Dean, the ideal dietary ratio for calcium and magnesium is 1:1.

Wrapping up

The excess of calcium and the lack of magnesium in supplements can cause unpleasant effects such as calcification, which leads to inflammation. Without magnesium, calcium does not dissolve and deposits in soft tissues.

Taking the right amounts of magnesium and calcium will help keep the body balanced without disturbing vital functions.

To avoid the laxative effects of magnesium salts, check out the ReMag magnesium supplement. You’ll be able to read more about it here.

Best Hydration Drinks For Runners

October 8, 2019 By Nemira Leave a Comment

Best hydration drinks for runners keep athletes in the best shape possible. Some people run for pleasure, some for results. However, everything leads to one: good health before and after a performance.

There is no fun when somebody feels the body wants to give up in the middle of significant competition. A pleasant run could be spoiled when the body lacks water and minerals.

You would ask why the body needs minerals and water? Our body consists of 60 and more percent water. Metabolism needs in the body various nutrients.

Magnesium, added to the drinking water, helps runners to keep their energy up, protects from lactic acid buildup, helps keep the heart in shape, and protects adrenal glands from depletion.

Magnesium is essential for runners

Runners are performers in sports in the same way as athletes. In some cases, they can lose more water because of weather conditions.

Marathons happen in various conditions. Sometimes it is not easy to bear running long distances without proper preparation.

Magnesium is a mineral that can prevent the unpleasant side effects of this addictive and highly influential sport.

Do you know that the heart muscle contains most of the magnesium? Magnesium participates in the production of ATP, the energy molecule.

Think about it, how can you run and how long without depletion of magnesium reserves?

How do runners lose magnesium?

All athletes sweat. Runners are no exception. With effort, runners lose precious minerals and water. Think about the taste of work. Does it resemble a salt? Yes, you are right because the body removes magnesium and sodium.

Losing electrolytes without replenishing them causes unpleasant reactions such as problems with the heart and a decrease of stamina and energy.

Sweating is normal when the body cools down and removes unwanted metabolism products. However, it cannot be a pleasant experience when athletes do not give the body back lost good things such as magnesium and other nutrients.

The body can suffer without magnesium.

Side effects lacking magnesium

The buildup of the lactic acid

The lactic acid buildup is one of the most prominent nasty feelings when magnesium is depleted in the body and not replenished.

How does it happen?

I guess that you know that calcium contracts muscles. Magnesium relaxes them. Without sufficient magnesium, muscle cramps and lactic acid buildup can occur. The body cannot properly relax.

The lack of endurance

Another side effect is the lack of endurance. Magnesium participates in the six steps of the Krebs cycle, where ATP, the molecule of energy created. Without sufficient magnesium mitochondria, a tiny factory of energy production will not be able to perform her function: give the body so needed power.

Depletion of adrenals

Adrenals are miraculous glands that produce adrenaline. This hormone provides runners a sense of flying, especially when somebody thinks that there is no more power to run.

Suddenly, the second chance is given thanks to adrenals. However, these glands are not perpetual mobile. They need magnesium for proper functioning.

Adrenals will benefit from proper hydration with sea-salted water, good nutrition, and other lost nutrients during the performance.

Influence of stress

Runners who perform at marathons or other competitions experience stress. Some are better prepared; some of the athletes can suffer emotional outbursts.

Stress depletes magnesium. Without replenishment, panic attacks can occur.

A word from Dr.Carolyn Dean, M.D., N.D

Many studies have shown that magnesium supplementation enhances the performance and endurance of long-distance runners, cross-country skiers, cyclists, and swimmers. It also reduces lactic acid buildup and postexercise cramps and pain. Since athletes experience severe physical stress and the psychological drive to win, they are vulnerable to magnesium deficiency.

What are the best hydration drinks for runners?

The best hydration drinks for runners and other athletes provide lost nutrients and protect protection from harm.

Dr. Carolyn Dean, the author of The Magnesium Miracle, recommends that runners and athletes obtain 10-15mg/kg of magnesium, especially if they experience that runners and athletes get receive magnesium, especially if they participate in a 10-15mg/kg of m deficiency of mineral.

Dr. Sellig, the magnesium expert, recommends 6-10mg/kg/day of magnesium to help replace losses from stress, exertion, and sweating.

Adding to the water bottle with magnesium, some Sea Salt or Himalayan Salt gives the body the ability to get other needed minerals.

Best magnesium supplement on the market

There are plenty of magnesium supplements. Everybody claims that their product is the best. However, when people experience side effects from magnesium salts, they can be afraid to take another chance and search for the proper supplement.

Happily, there is a magnesium supplement that does not have any side effects.

ReMag magnesium supplement

ReMag Magnesium supplement consists of pure stabilized ions
ReMag absorption is 100 percent
ReMag Magnesium ions go straight to the cell
ReMag magnesium supplement was created by Dr.Carolyn Dean, M.D., N.D.
ReMag magnesium is twenty times denser compared with angstrom minerals
ReMag Magnesium supplement does not have a laxative effect

Wrapping up

The best hydration drinks for runners are these, which contain magnesium( ReMag is the best magnesium) and nutrients from Sea Salt or Himalayan Salt. Minerals protect bodies from dehydration, provide relaxation, and increase endurance.

Would you like o read more about ReMag? Check this blog out.

Best Magnesium For Fibromyalgia

February 12, 2019 By Nemira Leave a Comment

Best magnesium for fibromyalgia is a product, which does not have side effects, has 100 % cellular absorption, consists of pure magnesium ions, and does not cost arm and leg. Plenty of other magnesium products help but do not deliver reliable results.

What is fibromyalgia?

Fibromyalgia is a condition that has symptoms such as

Muscle and joint pain
Sleep disorder
Depression
Digestive problems
Incapacitating fatigue
Neuralgia
Anxiety
Cognitive confusion

According to Dr. Carolyn Dean, the author of The Magnesium Miracle, this disorder results from toxin and infection accumulation from lifestyle and environment.

People are exposed to toxins and various chemicals from childhood. Prescription drugs are chemicals too. Many types of chemicals surround us. You can not find a clean spot; there are no unfriendly toxins.

The level of toxins can be different. However, during the lifetime, the accumulation occurs. You could tell that you are okay because you eat organic food, live in the countryside, and do not have any contact with chemicals always.

Yes, not everybody has fibromyalgia. Unfortunately, those who have it do not enjoy this condition

How is fibromyalgia diagnosed?

If a person has aches or stiffness in at least three parts of the body for three months
Six or more characteristic, reproducible soft points in the muscles are named trigger points.
When the rest of the disorders are excluded.

There are minor indicators that could point to fibromyalgia:

Fatigue all over the body
Constant headaches
The sleep disturbances
Swelled joints
Tingling sensation or numbness
Psychological and neurological complaints

Happy news

Dr. Carolyn Dean found out from her life-long experience that 50% of fibromyalgia symptoms can disappear using the right amounts of the proper magnesium.

The other 50% of symptoms are associated with yeast overgrowth.

What does it mean?

If you use suitable magnesium and get rid of yeast, you can escape the misery of fibromyalgia and chronic fatigue. With magnesium, everything is clear. You use ReMag, one of the best magnesium supplements, adding it to the water and sipping it during the day. I could tell that it is the best because it goes straight to the cells, pure pico-ionic magnesium ions from magnesium chloride.

Compared with angstrom minerals, it provides 20 times better value because it is concentrated and contains only magnesium ions.

Okay, everything is clear with magnesium, which will help with fibromyalgia.

How about yeast overgrowth?

How do you deal with these unpleasant creatures? You need to follow the yeast detox protocol.

You can scratch your head and think about how it happened? We can not remember why chronic fatigue or fibromyalgia bothers us. I believe that it is too gentle the word “bother.”

However, let’s check out how it happens:

In baby years, cortisone creams treat diaper rash. It speeds up further growth of the yeast
Ear infections treated multiple times with antibiotics can lead to intestinal yeast infections.
Colds, flu treated with antibiotics
Allergic reactions are treated with cortisone sprays, antihistamines, and allergy shots.
Cravings for sweets can be caused by yeast overgrowth
Bladder infections are treated with antibiotics.
Pregnancy hormones trigger vaginal yeast infections
Parents having small children suffer from a lack of sleep. It bothers and weakens the immune system.

There are many more conditions when the immune system weakens; yeast overgrowth happens thanks to the overuse of antibiotics, chemical drugs such as antidepressants, sleeping pills, and constant stress.

Magnesium deficiency occurs when all these conditions happen. Besides it, poor nutrition and sedentary lifestyle ads pressure on the body. How long can people be in good shape when the body does not get what it needs?

Damage from yeast overgrowth

Powerful antibiotics and other drugs kill not just harmful bacteria. They kill good bacteria too. Yeast does not wait too long. It takes place in the gastrointestinal tract.

Can you imagine that yeast (Candida albicans) can produce over 178 toxins? It is for the body to be knocked out to have few toxins, but 178? It is too much.

The immune system can not serve the body if continuously attacked and poisoned.

Damage from drugs

Thousands of medical drugs are in use. Plenty of them has side effects. Magnesium deals with chemicals helping the body remove toxins. However, drugs deplete this precious mineral when the body does not get enough magnesium.

With the lack of magnesium, problems start to appear. Depression, anxiety, fatigue, and muscle pain are symptoms of fibromyalgia. The deficiency of magnesium shows the same signs.

How does magnesium help with fibromyalgia?

Magnesium participates in a Krebs cycle where the energy is produced. No magnesium, no power.

Magnesium helps detoxify the body from yeast toxins and chemical drugs.

Following a particular diet and taking dietary supplements, people can progress in dealing with chronic fatigue and fibromyalgia.

Which magnesium is best for fibromyalgia?

ReMag Magnesium supplement absorbs at the cellular level of 100 %. This capability lets the body get as much magnesium as it wants. Magnesium reaches cells right away. How about that? There are no side effects. ReMag is the best magnesium for fibromyalgia. This mineral satisfies body needs momentarily because magnesium ions go straight to cells.

Wrapping up

Fibromyalgia comes from a toxic environment, poor diet, and lacking vital nutrients. Yeast overgrowth fills the body with 178 toxins. The usage of drugs and antibiotics depletes magnesium. Inadequate nutrition does not provide minerals, vitamins, or essential amino acids. Everything works together and weakens the body.

You can have a blast by changing your lifestyle, getting rid of inflammation, and taking magnesium supplements such as ReMag. Nobody needs to live in constant pain and misery. Read Dr.Carolyn Dean’s book The Magnesium Miracle. You will see how it can improve your experience by changing your diet and lifestyle.

Does Spirulina Help You Lose Weight?

February 8, 2019 By Nemira Leave a Comment

Spirulina, blue-green algae, is a fantastic source of nutrients. Does Spirulina help you lose weight? Yes, especially if you exercise, do fast using Spirulina, which contains all vital nutrients. Your body can do it quickly and without unpleasant feelings.

It is good to know that nothing happens overnight. It may be just pleasant dreams, which come and go about the proper shape on the beach. Everybody, who wants to lose weight, must have a plan and follow health practitioners’ advice. Why do you need that?

Usually, overweight people have not just plenty of unnecessary fat around the belly, but they can be prone to diabetes and heart problems. It is useful when somebody watches over you. Anyway, Spirulina does not harm anybody and never will, primarily if you use organic brands.

Why organic?

Organic means that the source of nutraceutical food is checked thoughtfully and diligently. There is no chemical residue and toxins. Labs are responsible for delivering results and giving answers about the product. If something is wrong, nobody will approve the food supplement as the organic one. Organic means that you get the best product that does not harm you.

Why do we gain weight?

Bad relationship?
Plenty of junk food?
Genes?
Are you staying against TV or playing video games?

Nobody gains weight starting from nothing. Unnecessary food and its impaired quality of it ads plenty of calories. Think about sugary drinks. The whole world knows that one can of soda usually has at least eight spoons of sugar. Okay, maybe now manufacturers are more innovative and have different sweeteners that are worse.

Harm from artificial sweeteners

Because artificial things are unfriendly to the body, look at animals. Dogs and cats become fat because we want to express our love for them and feed with everything that animals ask. Have you seen the pleading eyes of your furry friend when you took ice cream from the freezer? How can you stand away and not feel guilty indulging just yourself? Why do I talk about it?

Because of all these things that look innocent, their usage leads to obesity. Empty calories do not give the body vital nutrients. The body craves it. It is a vicious cycle, which we can break with the help of Spirulina. Having Spirulina as the nutraceutical food you will provide for vital body nutrients. You will have calories used for energy and the body’s building blocks.

Fascinating story

You do not need fat around your belly or waist. It happens when empty calories from junk food go the storage in the shape of fat. Read the story about this guy. He won his war using a will and calculator in his brain. He does not need many pizzas and bottles of soda. Now he can go to the gym and pick clothes which look good on him. Another guy won his fight too, but it took him longer to understand what was going on.

Benefits of Spirulina

Spirulina has plenty of proteins. There is 85-95 digestion from the Spirulina.
Spirulina has few calories. Ten grams of Spirulina has only 36 calories. One egg contains 300 mg of cholesterol and 80 calories.
Spirulina is rich in vitamins. This blue-green alga has vitamin A, B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, pantothenic acid, inositol, and biotin.
Spirulina contains organically bounded minerals.
Spirulina contains iron. Its quantity makes Spirulina the thealthiest iron source.
Spirulina has plenty of pigments that help synthesize enzymes. Enzymes are proteins that participate in the body’s metabolism. However, enzymes vanish on high temperatures. Organic Spirulina serves best because the process is regulated to preserve all the best qualities of algae.
Besides enzymes, which help with the body’s metabolism, Spirulina contains a particular protein, which fights against free radicals. The enzyme is called superoxide dismutase (SOD).
Spirulina is low in sodium. Most foods have hidden salt and sugar inside them to taste better. The body does not need so much.
Spirulina contains 225 mg of essential fatty acids. These acids are crucial for cholesterol level normalization. Essential fatty acids are precursors for hormone compounds called prostaglandins.
Fatty acids in Spirulina come in linoleic and gamma-linolenic acid (GLA). GLA is a precursor for hormones that control functions such as blood pressure. Have you seen an obese person with low blood pressure?
Spirulina contains trace minerals such as germanium, magnesium, zinc, selenium, copper, calcium, and manganese.

How does Spirulina help with weight loss?

Taking Spirulina, you do not crave vital nutrients. More in detail, your body does not need nutrients. We eat plenty of junk food because it is full of empty calories without the necessary materials for the body to function well. You can not build the house on marshmallows; you need steady bricks and good wood.

We take our bodies for granted. Here we make big mistakes, especially if we do not care what we eat, what we drink, and how we act.

Spirulina has plenty of nutrients and few calories

There are plenty of diets, but weight loss can be harmful, and the weight comes back. Why? The body is intelligent and requires resources to survive. If you give good stuff such as Spirulina, you will not gain weight.

You will be energetic, without additional pounds, and with improved self-esteem. I know Spirulina is not tasty, but you can improve the taste.

You can put it in a smoothie, which consists of vegetables. Adding some cacao powder and stevia, a natural sweetener will have a pleasant experience.

Why do I not offer fruits? Fruits usually have plenty of sugar. Of course, it is a natural thing. However, when you are obese, you do not need to put additional pressure on your pancreas and liver.

Conclusion

You can lose weight with Spirulina. Remembering that one guy in Japan lived 15 years eating only Spirulina, you can deal with that few weeks. Consult with a health practitioner regarding your health. People who are not dangerously obese will benefit from Spirulina. However, maybe you need additional sources to support your body during the transition.

The supplement bundle from Dr. Carolyn Dean is an excellent way to get all the necessary elements and feel good. You can take a look here.

What do you think about Spirulina? It would be nice to hear from you.

ReMag Benefits, Wonders, And Satisfaction

January 20, 2019 By Nemira 2 Comments

ReMag is a magnesium supplement
ReMag is 100% bioavailable to cells
ReMag does not have any side effects
ReMag helps to deal with 65 magnesium deficiency conditions

ReMag benefits, wonders, and satisfaction

ReMag is pico-ionic, 100% absorbable at the cellular level magnesium solution. Words can not measure ReMag’s benefits, wonders, and satisfaction. This product helps you to stay healthy and in balance. What could be more important than peace of mind when we feel good?

Only those with various problems who do not know how to end the misery can understand why health is the most important thing besides time.

Your health is essential in the same way as it is vital to Tim Ferriss

Tim Ferriss, the author of Tools of Titans, wrote that he takes priority regarding health. After dealing with Lyme disease, he does not take his health for granted. He protects it and does not let go back old habits take over. These habits are not bad, but they leave health behind. Now, everything associated with health is a number one priority.

It is supposed to be like that with all people. However, we stop o when something happens. Why wait for something unexpected? It is better to be prepared and take preventive measures.

Why does ReMag have a preference against other magnesium supplements?

ReMag consists of stable, pico-ionic size magnesium ions that go straight to the cells avoiding the intestines. It means that you do not experience laxative effects as it would be taking other magnesium salts, primarily magnesium oxide. Besides, ReMag is twenty times more concentrated that angstrom minerals.

ReMag benefits

ReMag, unlike other forms of magnesium, has priorities such as:

Absorbance at the cellular level 100%
Pure magnesium ions
ReMag consists of pico-ions, which can be absorbed through the skin, mouth, and digestive tract directly to the blood or anywhere the body needs magnesium.
No side effects

Reasons why we need magnesium

Cold and flu seasons. When October approaches, we are bombarded with messages about flu shots. Unfortunately, it is known that last season’s vaccines were less effective than the previous year. What to do if the flu starts? Carolyn Dean, M.D., N.D., offers simple solutions.

Take some time off, rest, and heal
Check with the doctor if you have a sore throat to see what kind of infection you have.
If you must take antibiotics, incorporate yogurt and probiotics into the menu
Cover your mouth when coughing.
Wash hands after every encounter with people or things
When you are sick, keep a toothbrush in 3% hydrogen peroxide. After healing, replace or boil the toothbrush
Quit sugar, dairy, and gluten to decrease mucus
Stop eating dense foods such as meat and fried foods
Do not smoke
Take plenty of fruit juices and chicken broth
Use a humidifier to prevent dry air from coming to your lungs
If you can, use a warm water enema to pull out toxins
For winter colds, wear a lot of clothing layers, use a hat and scarf
Do chest clapping to loosen mucus in the chest

Dietary supplements

Silver. Silver kills germs. Pico-Silver solution silver ions go directly to cells and support the immune system.
Magnesium. ReMagmagnesium ions participate in 700-800 enzyme systems and are responsible for energy production in the body.
Vitamin C complex. Food-based organic products help best because there are no toxins or preservatives.
Zinc. The ReMyte mineral solution contains zinc and other minerals synergistically.
Use soil-based probiotics
Blue Ice Royal contains essential fatty acids, vitamin D, vitamin A, and K2.

ReMag is the best absorbable magnesium supplement with other natural supplements to increase the body’s ability to fight infection.

MARCons

MARCoNS. What the heck is MARCoNS? It is a Multiple Antibiotic Resistant Coagulase Negative Staphylococcus bacteria. Sounds scary. Staph organisms evolve and fool medical people leaving them with the task of finding solutions on how to fight them. Hospitals have plenty of these bacteria. However, there is good news because Carolyn Dean M.D., N.D., thinks she has some of these unpleasant creatures for herself, too, not just ordinary patients.

How to avoid chronic infection in the sinuses?

Millions of Americans have chronic infections in their sinuses. These bacteria feel good in an antibiotic environment. Why? This environment creates yeast overgrowth. When mold, fungus, or yeast occupy your nasal, mouth, and ear mucous membranes, it makes the climate for Staph bacteria flourish.

What to do? 1. Avoid steroids because they grow yeast. 2. Stop sugar usage because it is a perfect food for yeast.3. Avoid fluoride nasal sprays, which deplete magnesium. The MgF12 compound is created in this process, which drains the immune system.

Dissolving calcium with ReMag

MARCoNS produces a biofilm that protects it from harm—biofilms inhabited by toxins, yeast, and calcium. According to Carolyn Dean M.D., N.D. is safer to use ReMag to dissolve the calcium in biofilm and treat yeast with yeast protocol.

MARCoNS do harm by depleting Melanocyte Stimulating Hormone, so-called alpha-MSH. This particular hormone is a “field general of the immune system.” One of the 700-800 enzymes that need magnesium as a cofactor is alpha-MSH. In this way, you must take magnesium when dealing with MARCoNS.

Get rid of bacteria with magnesium

Staph bacteria are good at creating resistance against antibiotics again and again. It is endless competition for who wins. It is better to kick off yeast than to use magnesium and pico-ionic Silver from RnaReset.com The immune system will be healthy, and Staph will lose the ability to interfere with our lives.

Diabetes

Diabetes. I do not need to explain why diabetes is terrible. Everybody knows about it. Fortunately, there are ways how to find solutions to this situation. Magnesium plays a vital role in preventing diabetes. ReMag helps with that. Why? Please check out:

Magnesium deficiency is associated with type 2 diabetes. Doctors have known it for decades.

How does ReMag help with diabetes?

Magnesium regulates KATP channels, glucokinase, and L-type calcium channels in pancreatic beta cells, preceding insulin secretion.
The vital addition of phosphorus to insulin receptors requires magnesium
Magnesium helps open pathways for sugar to enter cells.
Complications of diabetes are related to magnesium deficiency
Twenty-eight atoms of magnesium are required to process one molecule of glucose.

Fluoroquinolone antibiotics

Fluoroquinolone antibiotics. These chemicals contain fluorine, which can do nasty things. What is it? According to Carolyn Dean, M.D., N.D., fluorine is a toxic element that helps drugs blast their way into cells by breaching cell membranes”. Millions of bacteria break down drugs in the human intestine releasing fluorine atoms. These elements go crazy after magnesium binds them. It leads to magnesium deficiency. Hundreds of enzyme systems do not have magnesium as the cofactor in the body’s metabolism.

You need more magnesium when you take drugs

People who are magnesium deficient and use fluoroquinolone drugs lose further magnesium and can experience muscle inflammation. It can lead severely to the rupture of a tendon. Not so much fun, isn’t it? Nerves can develop nerve damage and neuropathy. If people do not read tiny letters on drug labels about side effects, they can see a lot of injuries to their bodies.

Conclusion

As you see, magnesium is a vital mineral that gives the body satisfaction and benefits. We do not have plenty of magnesium in our food. Besides it, other magnesium supplements cannot be absorbed so well as ReMag. For example, magnesium oxide absorption is only 4%. The rest goes down the drain. It is a waste of money and the body’s energy to process this supplement.

Magnesium is required for 700-800 enzyme systems. Sixty-five conditions are associated with magnesium deficiency. There are over 100 factors related to magnesium deficiency. We live at times when soil is depleted, and we do not get magnesium from food.

ReMag is the best magnesium supplement on the market. You can read more about it here.

How about you? Do you take magnesium supplements?

Ibogaine’s Pros and Cons

January 7, 2019 By Nemira Leave a Comment

Ibogaine’s pros and cons show that we can not rely on this plant entirely. Yes, it is a great help, but most work lies on humans’ shoulders. Getting rid of addictions requires teamwork.

What is Ibogaine?

Ibogaine is a natural extract from the iboga bush. These bushes grow in West-Central Africa, like Cameron and Gabon.

Ibogaine is a compound taken from the root of the Tabernanthe iboga bush. Previously it was used by the Bwiti religion people in Gabon.

Bwiti shamans believe that iboga bushes have “a living spirit with intelligence and volition.”

According to Peter Frank and Eric Taub in the book Ibogaine Explained, it is the most potent psychedelic.

How does it happen that I never heard about it? I guess that everything comes at the right time. Previously, I thought about why nobody could help people who deal with addictions? There are some obstacles, but solutions are around the world, sometimes under our noses, just here, waiting for the action from us.

What do I mean? Ibogaine is the most potent aid, but the most critical job awaits us. It is not enough to have a session with an experienced health practitioner. People who want to go away from addiction must be willing to change their thinking and habits.

Ibogaine is not a magic wand from Harry Poter. It is the aid that will not be active without the participation of those who need help.

How does Ibogaine help?

Ibogaine interrupts addiction. It works gently. People do not experience panic attacks or mental breaks when they use Ibogaine. It is astounding that Ibogaine can make people clean, and they do not share withdrawal results. Cravings return after a few weeks, but more weakly than before taking Ibogaine.

A session with Ibogaine lasts two days. People spend the first twelve hours in bed. Ibogaine helps go inside the mind, have visual experiences, or think a lot.

After twenty-four hours, people can get up, but they are sensitive to the outer world’s challenges. It takes at least one week of rest until people can return to a healthy life.

For what does Ibogaine work?

Opiates
Alcohol
Crack and cocaine
Methamphetamines
Nicotine and other drugs

Other purposes

Some people use Ibogaine for other purposes different from drug addictions. People use it for

Spiritual healing
Emotional healing
Physical healing

Veteran Dakota Meyer talks with Joe Rogan about Ibogaine

Spiritual healing. Using Ibogaine, people can get rid of emotional triggers. People discover that they solved an issue even if they took it without a particular reason. Ibogaine helps when somebody feels stuck. It shatters the mind and allows us to see what it is in the present. The ego becomes less powerful and can disappear. Some people receive advice from higher power and guidance from higher power on how to escape suffering.

Emotional healing. Ibogaine helps people go deep into their psyche and discover old patterns and traumas. They confront fears, get rid of them, and reach there absolute freedom. According to authors Peter Frank and Eric Taub, Ibogaine gave aid in dealing with anxiety, depression, addiction to sex, shopping, and food. The help comes from the people’s recognition of Being, which cannot be hurt. People identify themselves with it. Fortunately, humans feel safe and not afraid of inner demons. Ibogaine helped with post-traumatic stress disorder ( PTSD) too.

Physical healing. Some of the reports show that Ibogaine can help with many physical problems. Fibromyalgia, chronic pain, and multiple sclerosis (MS) can be eased with Ibogaine.

Ibogaine pros and coins

Ibogaine is a natural extract from the iboga bush
Ibogaine works gently
Ibogaine does not create panic attacks or psychotic breaks as it goes with LSD or other synthetic chemicals
Nobody was reported being hurt by the ibogaine session
Ibogaine interrupts addictions
Addicts become clean without withdrawal symptoms.
Cravings for addictive materials disappear or can return into a weaker state. Ibogaine helps people change lives when is equal participation from both sides: humans and Ibogaine
People, who relapsed from Ibogaine, can understand that they can be free of addictions, despite all difficulties
Ibogaine helps reach spiritual development and psychological growth
Ibogaine is a perfect supplement to meditation, contemplation, and psychotherapy

Ibogaine Cons

Addicts must be willing to change lives by themselves with the help of Ibogaine.
Without work with inner troubles, Ibogaine will offer temporary relief
A person’s intentions are the most potent factor in escaping from addiction. It is not Ibogaine. People need therapy. They must choose a different lifestyle from the harmful previous one, which caused cravings.
Ibogaine does not cure addiction. Ibogaine erases withdrawal symptoms from opiates and other chemicals.
Some people can relapse from Ibogaine.
Young people in their twenties relapse more often compared with older adults.
Methadone addicts have more problems with relapsing compared with opiate addicts.
Ibogaine cannot restore the brain to its natural state for people who use crack, cocaine, and meth. It can sometimes alleviate cravings and lessen the damage. Only time can restore people to a healthy state without using drugs.
Ibogaine sessions are expensive.
Ibogaine is legal only in New Zealand

The use of Ibogaine

It does not matter that Ibogaine is the most potent psychedelic and works gently. The application without a knowledgeable practitioner and provider cannot deliver positive results. People need to pick somebody who has good feedback, has been helping people for a long time, and is of the same sex.

Authors of Ibogaine Explained Peter Frank and Eric Taub mention that many addictions happen thanks to unsolved problems with the parent of the same sex.

Ibogaine does not solve internal problems. It helps with withdrawal symptoms, let’s clear out addictions, and leaves some space to turn lives back.

When people do not return to old areas where they can get any time drugs, they can easier stay away from temptations.

What can you expect from Ibogaine?

I want to cite wthe ords of Ibogaine Explained authors:

If you consider an ibogaine session, please take any wild promises with a grain of salt. Ibogaine is an incredible gift, but it is not a magic bullet. It is a tool that will give you a fantastic start on a new chapter of your life, but how you live this next chapter is up to you.

What do you think about gifts from Nature?

Natural Supplements For Anxiety And Stress

December 15, 2018 By Nemira Leave a Comment

Anxiety and stress can make our lives miserable. Natural supplements for anxiety and stress can lower this burden. The original word “natural” means organic and clean food or supplements from chemicals and toxins.

Gynostema penthaphylium

Gynostema pentaphyllum is a relative to melons, cucumbers, and gourds. Gynostema has another name: jiaogulan.

This plant looks like a climbing vine and has delicate, bright green leaves. You meet this plant in South East Asia, New Guinea.

Benefits of Gynostema pentaphyllum

Pharmacological research shows that Gynostema is good at:

Adaptogen. It means that you using this supplement will be less stressful. The immune system gets a boost, and stamina and endurance improve. Chinese understand that the popularity of ginseng can dry all resources. Finding that Gynostema can help people deal with anxiety, stress, and tiredness gives hope that it will be enough various supplements, not just one ginseng.

Antioxidant. You know that these nasty free radicals can spoil not just food but also wrinkle skin and damage our bodies. Gynostema boosts superoxide dismutase (SOD), a powerful cellular enzyme. Studies show that Gynostema increases the activities of T lymphocytes, macrophages, and killer cells. Besides, it slows down tumors.

They are balancing blood pressure. Studies show that jiaogulan or Gynostema(it is the same) improves and stimulates the release of nitric oxide. This action helps reduce high blood pressure.

Cardiovascular system. Studies show that Gynostema has beneficial effects on the heart and blood vessels.

Cholesterol reduction. Chinese studies show that Gynostema increases good cholesterol (HDL) levels and decreases terrible LDL.

Diabetes. Gynostema may reduce blood glucose.

Tianshi company, one of the most prominent producers of Gynostema supplements, points out in booklets the positive influence on dealing with stress, premature aging, and various chronic diseases.

Gynostema energizes the body. When you take this supplement, be sure to use it till the afternoon because it can be challenging to sleep later on until the afternoon because it can be challenging to sleep later after.

Magnesium

You know about magnesium as the perfect mineral that can help deal with many horrible situations.

Panic attacks, stress, and migraines can disappear or be less known when magnesium comes into the picture.

Do you know that magnesium participates in more than 800 enzyme systems? It is a cofactor producing ATP in mitochondria, our little electricity factories. Magnesium relaxes all muscles when calcium contracts them.

If there is too much calcium and not enough magnesium, cells are overloaded with calcium and become irritated. In the end, cells can die.

Magnesium participates in the transmission of signals in the brain. Without it, our minds can be foggy.

Magnesium helps people who have anxiety or stress. This mineral relaxes, calms down nerves, and gives an energy boost.

EMPowerplus formula

Empowerplus products are vitamin and mineral formulas. Actual Hope company is a big help for everybody who has problems with brain functions. You would tell that it is fiction. Fortunately, successful stories from happy people show the picture, which is natural and convincing.

I use the EMPowerplus formula because I need to process plenty of information. I want to give brain food formulated and tested in many labs. Universities make studies because the results are fascinating.

Sometimes I do not have time to eat nutritious food. It means that my body lacks vital nutrients. In the long run, it could have consequences.

Our grandparents ate wholesome food. They worked hard, but they ate food full of vitamins and minerals. Nowadays, the story is different. You know about the pollution of rivers, air.

You can read about the EMPowerplus product here.

Valerian herb

Valerian is a name for the movie and herb used in ancient Greece and Rome.

Valerian can be used for :

Sedation
Convulsions
Pain relief
A migraine

Thanks to sedative properties, valerian herbs can calm down and make you relax. When you are calm, you can better find a solution for dealing with stress or anxiety.

Scientific studies show that valerian makes influences the GABA receptor. You would ask what the heck is GABA?

GABA is gamma-aminobutyric acid. It is a neurotransmitter that sends chemical messages through the brain and nervous system. Besides it, GABA takes part in regulating how brain cells communicate.

Valerian can be used to relieve tension and improve sleep. However, there are different opinions regarding the usage of anxiety.

This herb has a long history of usage. It has been thousands of years since people tried to calm down their nerves and sleep properly. People are different and have various reactions to one or another supplement. There are no side effects, but it is possible that it cannot be enough for you to rid of problems. It is best to ask the health professional if these natural supplements would work for you.

Relaxation techniques

People who have constant stress and anxiety can benefit from simple techniques such as meditation, yoga, tai-chi, and breathing exercises.

When you calm down your mind, stress levels go down too. Most of our worries are in our heads. Interestingly, the famous master of breathing, Dan Brule, in the book Just Breath, tells us that our heart generates the dominant electric field tells us that our heart generates the dominant electric field in the book Just Breath. It is sixty times higher compared with the brain. Besides it, the heart’s magnetism is five thousand times bigger than the mind. Additionally, here is a great video with him.

It means that by using proper relaxing techniques that balance the body, calm the mind, and give natural supplements to replenish lost minerals during stressful times, we can avoid the experience consequences of stress and anxiety.

When stress and anxiety are constant without relaxation, the blood pressure can get up, and chronic diseases can bother you.

It is better to prevent the body from stress by being prepared when you use calming techniques and natural supplements such as magnesium, Gynostema, or EMPoverplus formulas.

Wrapping up

Natural supplements can aid people in removing stress and anxiety. With excellent properties such as antioxidant activity or anti-inflammatory effects from Gynostema, magnesium help to deal with various problems. EMPowerplus formulas are food for the brain. When a mind is happy and in balance, we can solve most of all issues.

Relaxing techniques help keep the body in balance and do not lose common sense. We know what is going on, but we can deal with it.

How about you? What does work for you?