Magnesium for Hypoglycemia

July 1, 2017 By Nemira 2 Comments

Magnesium for hypoglycemia is vital. Why? Magnesium helps balance blood sugar. When blood sugar drops, you have hypoglycemia.

Magnesium for hypoglycemia plays an important role

The brain uses more blood sugar compared with other organs. Blood sugar can be low when individuals are malnourished, skip meals, or deplete the adrenal glands. Usually, adrenal glands release adrenaline to raise blood sugar when low. When adrenal glands are tired, no adrenaline goes into the blood.

Hypoglycemia occurs when blood sugar drops to a low 50mg/dl. The regular blood sugar is from 80 mg/dl to 100mg/dl.

Sufficient magnesium prevents low blood sugar. Balanced meals help too. It means that they will not experience symptoms of hypoglycemia.

Reasons for low blood sugar

Individuals who eat refined products with plenty of white flour and sugar not just once in a while but consistently experience the effects of hypoglycemia. These foods are absorbed fast because they consist of carbohydrates. Carbohydrates burn fast and reach the bloodstream.

When carbohydrates reach the bloodstream, blood sugar becomes elevated. Insulin is released when blood sugar reaches the maximum. The excess glucose is ushered into the cells of the body. It prompts a blood sugar drop.

Sugar and insulin

When people eat more and more sugar, more insulin enters the bloodstream. Blood sugar falls again. This dropping of blood sugar in the bloodstream causes the release of adrenaline.

Usually, the adrenaline is released when our body is prepared to fight or run. I wonder where we can run after the piece of chocolate cake? Maybe to the next one, but these habits of consuming plenty of carbohydrates do not bring any good.

Adrenaline release can cause anxiety or panic attacks. In this case, individuals can reach for more comforting food. Unfortunately, it can make things worse.

Magnesium regulates blood sugar. Sufficient magnesium helps the body deal with the consequences of using a highly refined diet.

The danger of using aspartame

Aspartame is an excitotoxin. The use of products that contain Aspartame can lead to migraines and headaches. Aspartame is a sugar substitute. Unfortunately, this excitotoxin causes damage to individual neurons in the brain.

Neuroscientists and neurosurgeons recognize the harmful role of excitotoxin. These substances help develop neurological diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and amyotrophic lateral sclerosis(ALS).

One of the components of Aspartame is aspartate, an active amino acid. The aspartate, together with glutamate, acts as neurotransmitters in the brain in minimal quantities.

Unfortunately, glutamate is used in MSG, a typical flavor enhancer in processed foods.

Think about shelving life for the product. The product can stay longer; the manufacturers do not need to deal with expenses when the item is spoiled quickly. Some of the products can stay thanks to preservatives forever.

Aspartate and glutamate are used as food additives in bulk. High concentrations of these essential amino acids continuously stimulate cells. Finally, cells are tired from challenges and undergo the process of cell death. This process is called excitotoxicity. It sounds terrible, but cells die from excitement.

Magnesium protects from harmful toxins

Magnesium is neuroprotectant. This mineral defends cells from neurotoxins. How does magnesium it? Magnesium is the cofactor for more than 325 enzyme systems. These enzymes participate in detoxification, energy production, and brain and nerve protection.

Conclusion

Magnesium is an essential mineral and vital one. Magnesium for hypoglycemia helps ease the effects of processed and refined food. Magnesium influences the balance of blood sugar in the bloodstream. Adrenal glands rely on magnesium too.

With plenty of magnesium and balanced meals, we can avoid headaches, mood disorders, premenstrual tension, and attention deficit hyperactivity disorder. Magnesium supports the brain and its functions. It lets us avoid chemicals used to alter the mind when these disorders occur.

There are plenty of magnesium supplements. However, magnesium works best when absorbed 100 percent and does not have side effects such as laxatives. Would you like to check pico-ionic, 100% drank liquid magnesium? You can read the review here.

If you have comments or questions, please leave them below. I would be glad to answer as soon as possible.

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Weight Loss and Blood Pressure Correlation

June 30, 2017 By Nemira 2 Comments

Weight loss and blood pressure correlation is actual and proven by researchers and doctors. The deficiency of magnesium in the diet leads to higher blood pressure. The Alturas, famous scientists, and doctors pointed out that the lack of magnesium triggers hypertension in lab animals.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.
Dr. Carolyn Dean, The Magnesium Miracle

The weight loss problems

Weight Loss and Blood Pressure Correlation

Everyone who tried to lose weight knows how it can be devastating when, after losing twenty pounds, you gain twenty-five. The struggle is constant and exhausting. There are exciting stories, such as losing 525 pounds as Rafael Zuniga did. However, plenty of us can not reach results and keep them in the same place. The weight usually comes back.

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.

Why does it happen?

Many factors include genetics, diet, consistency to keep up with exercises, proper nutrition, and the lack of vital nutrients. It can be challenging to lose weight when encountering the rooster, as Randy did in Sylvia Tara’s book The Secret Life of Fat.

Blood pressure problems

Individuals who have already damaged arteries in the body from atherosclerotic injury and scars m can feel the effect of magnesium. Kidney diseases can interfere with the possibility of lowering blood pressure with magnesium. When the physical damage is done, people must keep up with medications to keep their blood pressure in check.

Why do medical people not pay attention to weight loss and blood pressure correlation?

Dr. Carolyn Dean, in her book The Magnesium Miracle, points out that doctors did not receive adequate nutrition education. Besides, the insurance does not pay for nutritional advice and counseling or prevention of disease. The insurance pays when an illness occurs, and it has an identification code and a condition code.

I read that Eastern medicine has a different approach to the patient. The actual medical person is someone who does not have sick people. The prevention is in the first place. Of course, there are some cases where diseases occur, but opinions are different between Eastern and Western medicine.

Do we have a choice?

Yes, we have plenty of options. These choices are:

Love yourself
Do not harm your body with junk food and a sedentary lifestyle
Be informed
Ask questions about your problems. Look for solutions, and do not give up.
Look at your diet

Conclusion

Dr. Carolyn Dean’s Total Body Reset bundle is a perfect solution for getting back on track and going after your weight and blood pressure. All formulas are balanced and work synergically with each other. You will have full support for your body from these formulas.

Of course, you must consult with a knowledgeable health practitioner. Maybe you have serious problems, and chemicals must be involved.

Dr.Carolyn Dean has a perfect support team that answers all questions and gives advice regarding your issues. Weight loss and blood pressure correlation are actual because researchers proved that losing weight will lower blood pressure.

Do you have any thoughts or questions regarding this topic? I would be glad to answer you.

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Top Whey Protein for Women

June 30, 2017 By Nemira Leave a Comment

The top whey protein for women is the ReStructure whey protein powder. High whey protein is a whole whey concentrate enriched with pea protein, rice bran, tapioca, inulin, silica, and dehydrated RnA Drops.

Top whey protein for women

Restructure is a whey protein powder, non-GMO,rBGH -Free from grass-fed cows. This whey protein is clean from harmful chemicals, hormones, and antibiotics. According to Dr.Carolyn Dean, M.D, N.D., the whey protein from grass-fed cows has high Omega 3 fatty acids. Fatty acids can produce glutathione, a powerful antioxidant.

Top whey protein for women is a whole whey concentrate enriched with pea protein, rice bran, tapioca, inulin, silica, and dehydrated RnA Drops.

What is the difference between whey isolate and whey concentrate?

Whey isolate has more protein, but it is stripped of enzymes, cofactors, and fats. This product is not the whole lacking these ingredients.

ReStructure whey protein is a concentrate, cold-pressed, and full of bioavailable to the body ingredients such as enzymes, cofactors, and fats.

You can find them on the market in whey hydrolysate. Unfortunately, the whey hydrolysate is processed actively when active biological ingredients are removed. One isolated nutrient can not serve the body as a whole. Why? It is stripped from the rest of the constituents and left alone. The body recognizes the benefits of biologically active products.

How is beneficial top whey protein for women?

Whey protein provides all essential amino acids
Whey helps burn fat
Whey contains branched-chain amino acids(BCAAs) and leucine. These acids are used for muscle tissues in the metabolism process.
Whey protein contains more leucine than milk, egg, or soy protein.
Whey can improve insulin flexibility and sensitivity.
Whey protein assists in the immune systems‘ well-being by boosting glutathione production.
Whey protein triggers the release of two hormones: cholecystokinin(CCK) and glucagon-like peptide-1(GLP-1). These hormones suppress appetite.
According to studies, whey protein has a positive impact on chronic diseases.

ReStructure whey protein powder constituents

Whey protein

Whey protein concentrate is non-GMO, rBGH-Free, and derived from grass-fed cows. It is a whole food with all biologically active properties, such as enzymes, cofactors, and fats.

Pea protein

Pea protein is imported from France. It is a non-GMO product. Pea protein is beneficial because:

Hypoallergic, no gluten, casein, or lactose.
Easily digested
Contains branch-chain amino acids. These acids are building parts for muscles.
The protein content reaches over 80-90%
Pea protein fulfills and helps lose weight
Yellow pea has protein that could help lower blood pressure and cholesterol.

Rice bran and germ

Rice bran and germ contain fiber and antioxidants primarily. Rice bran and germ contain soluble fiber, vitamins, minerals, and proteins. The rice bran is milled to preserve freshness and all active components.

L-lysine

L-lysine is plant-based, an essential amino acid that the body can not make. Unfortunately, we must get it from the diet. Lysine is a crucial component of making efficient cells. Lysine is the precursor to carnitine. This amino acid participates in converting fatty acids into energy and assisting in the lowering of cholesterol.

Lysine participates in the calcium absorption and production of collagen.

Tapioca

Tapioca is starch from cassava root. Tapioca, pea powder, rice bran, and germ provide the fiber for ReStructure whey protein powder. Tapioca contains prebiotics too.

Inulin

Prebiotic agave inulin is famous for its prebiotic properties. Inulin promotes the growth of Bifidus and Lactobacillus bacteria.

Inulin has a small number of calories and does not raise blood sugar.

Omega 3 complex

The Omega 3 complex in the ReStructure formula contains Flaxseed Oil and Micro Algae Oil. These fatty acids are vital for brain functioning and heart health.

Organic acerola powder

Non-GMO organic acerola powder is a high antioxidant derived from the acerola cherry. It contains high amounts of vitamin C. 100 milligrams of the fruit contains 1500 milligrams of vitamin C.

Silica

Silica is an essential mineral that helps the body deal with calcium, build bones, heal wounds, maintain tissues secure, and prevent calcification in unusual places. Silica is a bioactive trace element that benefits bones and muscles and may modulate the immune and inflammatory response.

Stevia, vanilla extract, cinnamon extract, and agave inulin are added for sweetness and flavor in ReStructure whey powder.

Conclusion

The top whey protein for women is ReStructure protein powder. It contains all nutrients, amino acids, fibers, and probiotics that help maintain well-being and shape. Whey protein is easily digested, low in calories, tasty, and that is most importantly, provides value for our bodies. Whey protein powder fulfills, removing the urge to eat; it is easier to lose weight, gives all vital nutrients, and supports the body.

Did you hear about Dr. Carolyn Dean’s ReStructure whey protein powder? Now I taste it, and it feels proper mixing with the smoothie or just solving it in the water.

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The Role of Hydrochloric Acid in Protein Digestion

June 26, 2017 By Nemira 2 Comments

The role of hydrochloric acid in protein digestion is an important one. Why? Without hydrochloric acid, proteins will not separate into amino acids. These amino acids are used in body metabolism. Some people find out that they can not easily digest proteins. Why does it happen?

Hydrochloric acid and protein depend on each other. You would ask how? Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

Do you see the connection? Deficient hydrochloric acid leads to poor protein digestion. Additionally, the lack of protein causes a lack of hydrochloric acid. It seems like a never-ending cycle.

Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

What can we do?

Consuming easily digestible proteins helps the stomach acid break down more proteins. These proteins will prompt the production of hydrochloric acid. Everything will stand in its place. Simple? Yes. Everything that genially is simple. For example, the Einstein formula.

Look at the Einstein’s formula: E=mc^2. A few numbers opened a new world for scientists and everybody interested in quantum mechanics. Understanding the correlation between magnesium and hydrochloric acid is supposed to be more accessible. Unfortunately, most of us ignore these facts or run for help when something terrible happens.

Vinegar helps for digestion of proteins

In the morning, the apple cider vinegar mixed in a glass of lightly warm water helps break down proteins. In the same way, this drink helps the stomach to produce acid.

The Bragg brand is excellent. It is organic and not filtered. I wonder why it is called the mother? The lack of filtration may let you ask in the way this Bragg apple cider vinegar. Timothy Ferriss, a famous writer and human guinea pig as he calls himself, uses this brand of apple cider vinegar in the morning. Timothy Ferris ads turmeric, too.

Exercises for stomach well-being

Dr. Carolyn Dean recommends performing an exercise called the Stomach Vacuum between meals. This exercise stimulates the production of hydrochloric acid. Besides, Stomach Vacuum Exercise helps work muscles over muscles. If you tuck your belly in, your muscles work, burning fat and getting stronger.

Do you see that simple things lead to beneficial but straightforward results?

Take care of yourself

Stomach Acid can be at low levels when people use GERD drugs. Heartburn treated with GERD drugs. Dr.Carolyn Dean states that these drugs do not solve problems. When hydrochloric acid is low, the digestion of food is reduced. It means that proteins are NOT digested in a whole way, breaking into amino acids.

Consequences of low stomach acid are:

Food fermentation
Burping
Bloating
Fullness

Conclusion

The role of hydrochloric acid in protein digestion is vital because, without adequate stomach acid, protein does not break down into amino acids. The body’s metabolism suffers. Let’s take care of our body with natural ingredients such as apple cider vinegar and magnesium. Yes, magnesium because this mineral participates in the production of stomach acid.

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Give a Break for the Liver

June 25, 2017 By Nemira Leave a Comment

Can you give a break for the liver? It is a difficult task for everybody who sees food as a way to escape from reality. We face reality when our well-being fluctuates. I wonder if it is human nature to deny everything that helps us and accept things that harm us.

What can harm us?

First, we eat tasty food. We do not care how it is healthy or what benefits it has. It is essential that it is crunchy, delicious, and fulfilling. Who gets up from the table feeling slightly hungry? Please lift your hands.

I talk about the majority of individuals. Obesity in the USA reached 70 percent. You can decide if it is healthy or not.

From my perspective, it is terrible when I can not get into my favorite dress or skirt. Why? I lead a sedentary life and do not exercise enough to burn calories after the piece of chocolate.

I remember one piece of advice from the panel advisors at the Health of Freedom Expo about losing weight. One lecturer said that we need to change lives if we want to drop bad habits. It is easy to say, but it’s hard to do. Not everybody can move to a different city, change jobs, or find a new occupation.

However, we can change our habits. Patterns play a significant role in our lives. It influences the outcomes of our behavior.

Give a break for the liver

The liver is the biggest organ. The liver is the laboratory in the body—the liver stores excess calories as glycogen in the form of glucose. The hormone Glucagon tells the liver when blood sugar is low. The liver releases glycogen into the bloodstream. Sixty percent of energy comes from the organ from stored sugar( glycogen). The rest, 40 percent of energy, comes from fat burning.

Interestingly, at night, 60 percent of energy comes from stored fat. It means that if we sleep enough, we lose weight. It is not fantastic, is it not?

The liver releases the right amount of sugar to the bloodstream from her storage. I find it fascinating because of how this organ knows what to do.

We are walking miracles.

Liver’s functions

When we finish digesting food, the liver begins to maintain blood sugar using calories stored away and burning fat. Did you hear? Burning fat!!!

The more I research the body, the more I feel that we do not know so much about miraculous capabilities.

Liver’s duties:

Store energy as glycogen in the form of glucose
Burn FAT
Release stored sugar as glycogen into the bloodstream

About 60% of energy comes from the liver’s store 2-3 hours after the meal. 40% of the power comes from the burning of fat.

Why do we need to give a break for the liver?

The liver has plenty of glycogen in the form of glucose in its storage. We have plenty of glycogen to get energy between meals when we stop eating.

The liver regulates the released energy. Giving a break for the liver lets us have the crack for ourselves from food and burn calories. It means that we will lose weight! Can you imagine how the organ is essential to us?

When we often eat between big meals, the liver does not have time to release energy for us from her storage. The liver consistently gets new food. It was coming variously as snacks, chips, or chocolate.

When the liver does not have the break, it becomes overflooded with sugar. This sugar has storage limits in the liver. The liver can not keep up with significant amounts of sugar and turns it into fat.

Why are so many people obese?

I wonder why fitness instructors, nutritionists, and health practitioners do not scream about on every corner. Everybody wants to fit in jeans, look beautiful, and not have problems associated with obesity. We can accomplish this naturally, can we? Having meals and nothing between them.

Can we explain it with the human side’s lack of information or laziness? I think that plenty of factors are here.

People do not eat wholesome foods. They feel that they lack nutrients. According to Dr. Carolyn Dean, M.D., N.D., the liver does not work correctly when between meals we feel depressed and want snacks.

The liver must deliver glycogen from her storage between meals as energy for us. The blood sugar is maintained using calories from liver storage. When the organ works efficiently, it gives us the power to feel well between meals. In this way, we do not become fat. Fat is burning between meals.

Snack on your liver

In her Completement, Now Wellness program, Dr. Carolyn Dean emphasizes the importance of snacking on your liver. It means that we need to have breaks between meals. We must let the liver do her job. The liver releases plenty of sugar into the bloodstream when we allow this magnificent organ to fulfill its duties.

We do not feel weak or inferior. We burn fat and the rest of the calories between meals. If we feel hungry, water helps immensely. Plain filtered or distilled water with ReMag, the liquid magnesium, will keep us in shape until the next meal.

Conclusion

Old habits do not disappear fast. We must analyze our relationship with food. Why do we snack between meals? Maybe our main meals are without nutrients? Perhaps we are scared or angry and want instant pleasure to mask bad feelings.

The liver is the perfect helper to have plenty of energy between meals. An organ in good shape will let us lose weight and burn fat. Give a break for the liver!

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