Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

Best Magnesium for Sleeping

August 19, 2022 By Nemira 2 Comments

The best magnesium for sleeping is this mineral that gives you all possible benefits to feel comfortable, relaxed, and content. Magnesium that absorbs at a 100% rate and goes straight to the cell without laxative effects is the best magnesium for sleeping. Its name is ReMag.

Not all magnesium supplements are the same

It is easy to think that magnesium minerals will give you the same advantage against all problems associated with magnesium deficiency. It is the opposite. Some magnesium supplements gave harsh side effects, such as loose bowels.

When you experience something like that, you will not turn to the magnesium side for a long time. Who wants to spend valuable time in the bathroom?

Spending too much time in the bathroom is not the best solution to feeling well

Besides, people lose all excellent bacteria along with other minerals and electrolytes.

Do you know that our body contains over 39 trillion microbial cells such as viruses, fungi, and bacteria? The gut has plenty of them. These little creatures called gut microbiota can act in both ways: in a good way and in a wrong way.

Beneficial ways are:

Help with obesity
Help with depression
Protection against intruders
Protection from allergies
It helps detoxification in the gut
Teaches immune system how to recognize foes

When you think about choosing the best magnesium for sleeping, it is clear that flashing down the beneficial bacteria into the toilet with other nutrients is not the best way to get magnesium benefits.

You need the best magnesium that gives you only comfort and peace of mind, nothing more. Do I know this type of magnesium? Yes, I do.

This magnesium is ReMag, created by Dr. Carolyn Dean.

According to Dr.Carolyn Dean

I don’t say it’s the best just because I created it; I say that because it is fully absorbed and assimilated at the cellular level.
Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented. Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, The Magnesium Miracle, 448

Why are magnesium supplements different?

Usually, magnesium supplements consist of two parts: acid and magnesium mineral. For example, we have magnesium citrate, which consists of magnesium and citric acid.

The famous Epsom Salt consists of magnesium and sulfate.

Magnesium citrate is a popular supplement. However, you will not get the full benefits of magnesium. Why?

Magnesium citrate contains very little magnesium and most citric acid. For example, 1000mg of magnesium citrate contains only 125mg of elemental magnesium, and the rest of the compound is 775mg of citric acid.

Think about it. It would be best if you had only magnesium, not additional acid that your body does not require.

It does not mean you must throw all magnesium supplements into the garbage. All magnesium supplements provide magnesium benefits. The difference is in the range of that aid.

If you do not get enough magnesium, your body is deficient in this mineral. When you take magnesium salts such as magnesium glutamate, magnesium glycinate, magnesium taurate, or other supplements, you still will experience laxative effects.

How can you sleep when you need to go into the bathroom?

All magnesium supplements have a laxative effect. It means you cannot relax fully, and your rest can be disturbed anytime.

Here comes the magnesium supplement ReMag.

Why is this supplement worth attention?

ReMag absorbs fully at the cellular level
The absorption rate is 99.8%
Magnesium ions in this supplement are stabilized and do not cluster together
The body absorbs magnesium faster when it reaches the intestine
ReMag does not give you a laxative effect
Magnesium ions are pure and of the best quality
ReMag supplement contains twenty times more magnesium compared with angstrom minerals.

How does ReMag help with sleep?

First, you do not have to run into the bathroom after taking magnesium. Complete magnesium absorption without reaching the intestines gives you peace of mind. Second, magnesium relaxes muscles. Twitchy, tense muscles do not let you have a peaceful sleep. ReMag helps to relax.

Additionally, magnesium participates in the activation of GABA. This inhibitory neurotransmitter helps in the sleeping process.

Magnesium reduces heart rate response to sympathetic nervous stimulation, exercise, and sleep problems(Dr. Carolyn Dean, The Magnesium Miracle, 116)

Overall, magnesium is a vital mineral that participates in metabolic processes. Getting a pure mineral magnesium supplement that does not have any side effects is a great comfort. Why? Good rest after peaceful sleep is a precious gift, and you can provide it with help from ReMag.

Get Over Depression Without Medication

August 12, 2022 By Nemira Leave a Comment

Get over depression without medication with the help of the right magnesium. How does this mineral help deal with depression?

Our bodies need minerals for metabolic processes. Deficiency creates turmoils and leads to various wellness problems, such as anxiety, panic attacks, or depression.

How does magnesium help with depression?

Serotonin is a hormone in the brain. A sufficient amount of serotonin keeps us happy and content. Unfortunately, when magnesium is deficient, the release and uptake of serotonin slow down, and we experience various turmoils and disturbances in our minds.

Dr.Carolyn Dean, the author of The Magnesium Miracle, points out the paper where the authors concluded that.

The deficiency of magnesium can cause depression, behavior and personality changes, apathy, irritability, and anxiety.
Dr.Carolyn Dean, The Magnesium Miracle, 113

According to Dr.Carolyn Dean, prolonged, rising serotonin levels can liberate them from long-term depression.

Can you imagine how people can benefit from the simple mineral magnesium? Strangely, you do not hear about that on mainstream media. We hear about an opioid crisis that does not help people with pain and depression.

Overall, magnesium is one of the essential minerals that participate in enzyme systems reactions. Can you imagine this kind of mess that happens when the body lacks magnesium?

Metabolic processes do not go well without magnesium. It means that plenty of functions can be interrupted or disturbed.

One of the magnesium traits is the ability to relax muscles and vessels and prevent calcium from overwhelming cells.

When you are relaxed, the depression will not bother you. Sufficient magnesium will keep serotonin levels in check.

Taking the right magnesium supplement

Get over depression without medication with the right supplement. You and somebody else do not need to spend additional time taking the wrong magnesium supplement in the bathroom. What do I mean?

Plenty of magnesium supplements have a laxative effect. It means that the body does not absorb magnesium fully, and the rest of the magnesium supplement goes down the drain, bringing other good stuff together. Who needs that?

It is better to take a magnesium supplement that has great benefits

Absorbs at the 100 percent range
It goes straight to cells.
It condensed twenty times more compared with angstrom minerals
Magnesium ions are pure

Which is magnesium best in the market?

ReMag magnesium supplement is the best in the market because of having all the above-described traits. You will be relaxed knowing that magnesium goes straight to the cells, and you do not need to rush to the bathroom.

You can read about this miraculous magnesium supplement here.

Dr.Carolyn Dean does not state that only magnesium helps with depression. She points to the TruHope company’s product EMPowerplus which provides full support for the body filling the gap with nutrients.

Supplements for Heart Arrhythmia

August 11, 2022 By Nemira Leave a Comment

What are the best supplements for heart arrhythmia? Simple answer: nutrients, especially magnesium, that help your heart to do its job without strain or significant effort.

Please remember that it is not treatment. Nutrients are part of our body; when we lack them, the fun begins. What do I mean?

For example, magnesium participates in over 800 enzyme reactions. If you are deficient in magnesium, you will experience plenty of symptoms that will improve after taking the right magnesium supplement.

If you lack calcium, your bones will suffer. It is another example of calcium is when the body lacks vital minerals.

The word “supplement” means that you add to your body something that replenishes and fulfills the body’s needs.

How does heart arrhythmia happen?

Our body is electric. Our hearts have electrical activities too. I guess that you had at once in a lifetime EKG-electrocardiography. The device writes down impulses from your heart. Later on, doctors analyze what is going on with your heart.

Usually, when the heart does not lack nutrients such as potassium, sodium, magnesium, and calcium, the electrocardiogram does not show any arrhythmia-related problems. Unfortunately, the lack of these minerals creates cases such as atrial fibrillation.

Magnesium plays an essential role in preventing atrial fibrillation.

The heart starts to beat after electrical firing. It begins in the atria and goes down to the ventricles. A cluster of cells in the sinoatrial node can create electrical impulses. When magnesium is sufficient, the heart can relax after pumping blood.

With magnesium deficiency, the heart rate increases, and the heart rhythm becomes abnormal.

Do you know that heart has multiple backup pacemakers?

I learned about that from Dr.Carolyn Dean, the author of The Magnesium Miracle.

According to Dr.Carolyn Dean,

There are several areas along the conduction pathway where clusters of cells can start an electrical impulse from scratch
Dr.Carolyn Dean, TheMagnesium Miracle, 222

Let’s stop for a minute. Think about nature’s ability to protect the heart and brain from possible damage.

The brain is protected because of getting oxygen supply. The heart will be fired with the help of natural pacemakers. It seems that you do not need an artificial one.

Why does cardiac arrhythmia happen?

According to Dr.Carolyn Dean, cardiac arrhythmia starts when

Heart irritated or damaged by the lack of oxygen
Heart damaged by a hormonal imbalance
Heart struggles from magnesium deficiency
Heart aggravated by drugs and caffeine

Atrial fibrillation

Atrial fibrillation is cardiac arrhythmia too. This condition has become epidemic, and plenty of people do not feel comfortable with that. Can you imagine that in 2010, more than 5.2 million people had AFib?

Do you remember that over 70 percent of Americans are deficient in magnesium? These facts show that people could benefit from magnesium, which relaxes the heart and helps the body coordinate electrical impulses.

Why does atrial fibrillation happen?

The heart has four chambers. Atria are at the top, and ventricles are at the bottom.

Atrial fibrillation happens when the mineral balance is disturbed. Electrolytes such as potassium, calcium, magnesium, and sodium must be in the right balance.

Doctors check electrolyte panels, but most do not check magnesium levels(Dr. Carolyn Dean, The Magnesium Miracle, 221).

The heartbeat starts with the electrical firing. It begins in the atria. The right atrium has the sinoatrial node that consists of cluster cells. These are special. They create an electrical impulse that triggers adjacent cells to carry the current.

The electrical impulse goes down into the ventricles through the atrioventricular node.

When magnesium deficiency is, the heart can go into spasms. Besides, the heart rate increases, and abnormal heart rhythm occurs.

Causes and triggers of atrial fibrillation

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions factors that cause atrial fibrillation.

These triggers are:

Polluted air
Consumption of alcohol
Excess calcium
Coronary artery disease
Dehydration
Dental infections
Electrolyte imbalance
Diabetes
Hiatal hernia, gas, and bloating
Glutamate and gluten sensitivity
Abnormal heart valves
High blood pressure
Heart attack
Heart physical changes
Hypoglycemia
Infections
Holiday
Inflammation
Lung disease
Drugs or medication
Excessive physical activity
Potassium deficiency
Obesity
The usage of artificial sweeteners
Sleep apnea
Sick sinus syndrome
Stress
Surgeries
High sugar consumption
Vitamin D
Travel
The holidays
Yeast overgrowth

All these factors happen when the body lacks magnesium. The deficiency of magnesium is the root of plenty of problems. One of them is a cardiac arrhythmia in the atria or the ventricles.

Best supplements for heart arrhythmia

Magnesium plays a significant role in getting rid of heart arrhythmia. The best results happen when people use magnesium that goes straight to cells, absorbs at the cellular level, and does not have side effects like going into the bathroom.

Plenty of magnesium supplements do not absorb well. In this case, the body suffers from magnesium deficiency. Magnesium oxide absorbs at the 4 percent range. It means that you will spend more time in the place where kings walk, and you will not ripe full magnesium benefits.

Which magnesium supplement is the best on the market?

ReMag is the best magnesium supplement on the market. Why is it like that?

ReMag’s best traits are:

100% absorption at the cellular level
No side effects
Pure magnesium ions
ReMag is twenty times more concentrated compared with angstrom minerals

You can read more about this miraculous product here.

Do you have an experience with magnesium supplements? Did you hear about Remag?

What Is the Best Magnesium Supplement to Take?

August 1, 2022 By Nemira Leave a Comment

What is the best magnesium supplement to take and be well? The answer is simple. It is a ReMag. Would you ask why this supplement is the best magnesium on the market?

The answer is simple, too, because all qualities of the ReMag overspeed imagination about how magnesium can work.

The best magnesium supplement to take is magnesium which does not have side effects, goes straight into cells, absorbs at the 100% range, is twenty times denser than angstrom minerals, and is a pure pico-ionic mineral.

Best qualities of ReMag

ReMag absorbs 100% at the cellular level

It is no secret that many people avoid magnesium supplements because of their laxative effect. Who wants to spend valuable time reading some news that is the same as the waste that comes down the drain?

The quality of time is excellent when you can spend it with your friends and loved ones or do what you like.

ReMag saves you money

ReMag goes entirely into your body. Magnesium reaches every cell, whether it wants it or not.

What does it mean? It means that you get all ounces of product, no less.

The rest of the magnesium supplements do not absorb at the cellular level except angstrom minerals.

For example, magnesium oxide absorbs in the 4% range. What kind of benefits will you get from this supplement?

Wait, here is more good news about saving money with ReMag. ReMag magnesium ions are 20 times more concentrated than other angstrom minerals. You will get more benefits and a better price than other magnesium supplements.

Sounds good? Yes, it is excellent news. Knowing and experiencing how ReMag works, I do not have any doubts about choosing the right magnesium supplement.

ReMag does not have side effects

Previously I mentioned that other magnesium supplements have laxative effects. Bodies are different and react in different ways.

For somebody, it can be a short time; to another person, it can be surprise after surprise.

Plenty of magnesium supplements have laxative effects

Most supplements absorb at a 20-50% range. It means you get a tiny piece of magnesium, and the rest of the good stuff goes down the drain.

Usually, magnesium supplements are salts, such as magnesium chloride, magnesium sulfate, or magnesium L threonate. Magnesium molecules are giant and stuck together. They can not squeeze through cell gateways and travel to the digestive system.

ReMag is a different magnesium supplement

ReMag works differently. Magnesium ions are so small that they quickly go into cells. Besides, ReMag magnesium ions do not stick together and do not make clusters.

Dr.Carolyn Dean created ReMag in this way using a proprietary technique. You can read more about this beneficial magnesium here.

Okay, we know that ReMag does not have a laxative effect and is 20 more condensed compared with angstrom minerals.

Additionally, ReMag magnesium helps to deal with 65 health conditions. Why do these conditions happen? The answer is one: magnesium deficiency.

Our bodies need nutrients for proper functioning. Every element or mineral has its role in the body. You cannot replace zinc with vitamin D or make proteins behave like fats.

Magnesium has many functions, including participation in energy creation, calcium regulation, helping enzyme systems work correctly, and much more.

Do you see how the ReMag magnesium supplement fits here? When you get the right complement that goes straight to your cell, does not have side effects, and does not cost an arm and leg, you will be sure your body will not suffer from magnesium deficiency.

Do you have an experience with magnesium supplements?

Calcium and Magnesium in Electromagnetic Fields

July 28, 2022 By Nemira Leave a Comment

Calcium and magnesium in electromagnetic fields can save you and make a miserable one simultaneously. How does it happen?

Calcium

Calcium is an alkaline mineral in the same way as magnesium. Previously, people prized calcium as an essential mineral for bones, teeth, etc. Calcium supplements were popular and taken into the body without any consideration that they can be harmful in the long run.

Why does calcium cause harm?

Calcium has a nasty habit of overflowing cells, especially when magnesium is deficient in the body.

According to Dr.Carolyn Dean, a creator of ReMag,

Dr.Guy Abraham, who said that in order to protect the fluid inside the cell from becoming saturated with calcium, there is a magnesium-dependent mechanism that shunts calcium in and out of mitochondria. But if calcium goes in and doesn’t come out because there isn’t enough magnesium to maintain that shunt, mitochondrial calcification occurs and eventually results in cell death
The Magnesium Miracle, Dr.Carolyn Dean,390

Magnesium guards voltage-gated calcium channels(VGCCs)from excess calcium. Electromagnetic fields influence calcium channels, and without sufficient magnesium, calcium overflows cells. Too much calcium causes symptoms of heart problems, asthma, and headaches.

How does it happen?

Calcium goes through cells’ gateways. All nutrients do like that. However, excess calcium can kill cells. Efficient magnesium stops calcium at the gates of cells and lets in the needed amount, no less, no more.

Magnesium acts as the guard for cells.

Magnesium guards cells from the excess calcium

I guess that you know that magnesium relaxes muscles and calcium contracts. In this way, too much calcium overexcites cells, and it leads to the cell’s death. Thankfully, magnesium prevents that.

Additional calcium side effects

The excess calcium creates many problems, such as

Constipation
Kidney stones
Changed urinary frequency and infections
Arteriosclerosis or vascular calcification
Deposits in the brain that can lead to Parkinson’s, Alzheimer’s, and dementia
Calcium can affect glucose’s ability to enter the cell
Deposits of calcium in the smooth lining of bronchial tubes can cause symptoms of asthma

Everything like that can happen when the body does not get enough magnesium. You would tell that we get enough minerals with food. It is an opposite story that is swept under the rug.

Corporations that have enormous fields do excessive farming. There is no rest to the earth. Besides, corporations use chemicals that do not recreate lost soil.

What does it mean? It means that people are deficient in many nutrients and minerals because of the poor nutrition of plants and animals in the soil.

Okay, let’s go to the main topic about calcium and magnesium in electromagnetic fields.

Now you understand the importance of magnesium and calcium. Both minerals are essential. Unfortunately, calcium starts to misbehave in artificial conditions such as electromagnetic fields.

Elana Freeland, in her book The Geoengineered Transhumanism, cites Tim Rifat:

…all mobile phone users can be behaviourally modified at the cost of developing cancer from low-level microwave exposure from the phones they constantly use, stressing the neural network by constant calcium ion efflux and interference with bioelectric fields.
The Geoengineered Transhumanism, Elana Freeland, 42

4G and 5G technologies create a constant electrosmog of Wi-Fi fields.

Affected stem cells produce oxidative stress on the voltage-gated calcium channels(VGCCs).

Do you see where it all goes?

Wireless technologies are not a joke. It is a severe threat to our health. Why? Millions of ions per second load into our cells via the voltage sensors in the plasma membrane encapsulating each cell. It leads to an increase in cellular calcium, nitric oxide, and intensive signaling. The consequences are a stressed immune system that cannot correctly fight chronic diseases such as irritable bowel syndrome, Lupus, chronic fatigue, fibromyalgia, Type 1 diabetes, rheumatoid arthritis, and so on.

Doctor Martin Pall, Ph.D., a professor emeritus of biochemistry at Washington State University, points out that

Complex calcium signaling overload is a domino effect behind many autoimmune symptoms, from cataracts and breakdown of the blood-brain barrier to lowered nocturnal melatonin and increased nocturnal norepinephrine, and metabolic weakening.

Calcium’s role in the body

Calcium participates in the release of neurotransmitters and the regulation of synaptic structure and function.

The constant and intensive electromagnetic radiation triggers excessive calcium 2+levels(CA2+) in mitochondria. It can lead to cell death(apoptosis).

Additionally, artificial electromagnetic fields prompt double-strand breaks in cellular DNA when increased hormone levels exhaust the body.

Simply, the excess calcium in the cell overexcites it. The cell can die at any moment after calcium overload.

Additionally, calcium and magnesium in electromagnetic fields behave differently. EMF stimulates calcium overflow into cells, leaving magnesium to act as before, protecting cells.

Where is a solution or prevention?

Do you remember Dr.Carolyn Dean’s explanation about the correlation between calcium and magnesium?

Sufficient magnesium guards cells from excess calcium. It does not matter if there are EMF influences or calcium supplements; magnesium supplements do the trick: help cells stay alive and flourish.

Knowing that not all magnesium is equal in quality and bioavailability is beneficial. Why? You can choose and use the best magnesium supplement that does not have any side effects. Why again?

Some magnesium supplements will keep you in the bathroom for a while, and you can also lose valuable minerals and nutrients.

You will feel miserable taking magnesium supplements such as magnesium oxide that absorb only in the 4% range. There will be no protection from calcium overload, only lost time spent in the bathroom.

What is the best supplement that gives the full benefits of magnesium mineral?

ReMag is the best magnesium supplement that gives the body relaxation, replenishment, and protection.

Why is this ReMag so good?

ReMag supplement is a pure pico-ionic magnesium solution
ReMag does not have any side effects
ReMag absorbs at 100 percent
ReMag is many times more concentrated magnesium supplement compared with angstrom minerals.
ReMag ions are so tiny that they go straight to cells without reaching the digestive tract

You can read more about the ReMag magnesium supplement here.

Calcium is essential to the human body in the same way as other minerals. However, the excess calcium triggered by electromagnetic fields can harm and kill human cells. Who needs that?

Sufficient and bioavailable magnesium, such as the ReMag supplement, protects cells.

Of course, if you live close to a 5G tower and are surrounded by constant Wi-Fi, you need more help from companies such as Blushield.

Blushield devices, magnesium, a proper diet, and the right lifestyle are saviors during these turbulent times.

Besides, being aware of your surroundings will help you to take proper measures against various invaders, harmful technologies, and unexpected turns in your everyday life.

How do you protect yourself and your loved ones from electromagnetic fields and excess calcium?

An update

A doctor at an EMF conference points out that electromagnetic fields cause excess intracellular calcium, free radicals, and peroxynitrite, which is harmful and dangerous to the cell’s health.

The source

This evidence shows the role of magnesium that helps protect cells from excess calcium and keep free radicals away from the body tissues, organs, etc.

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Magnesium helps relax tight muscles, relieve stress, calm down, and avoid depression and migraines.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases, such as

Obesity
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted by lifestyle changes and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems, such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache, or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

The Best Magnesium for Depression

July 15, 2022 By Nemira Leave a Comment

Some magnesium supplements have unpleasant side effects

The best magnesium for depression is a supplement with no side effects. Most magnesium supplements are famous for relaxing bowels and helping people to get rid of stuck waste.

Milk magnesium, magnesium oxide helps to go where kings walk. It seems it is a good thing to get relief. However, you can stay longer at a quiet pace losing good nutrients because of insufficient bioavailability.

What does it mean?

Usually, magnesium comes with acid.—for example, magnesium citrate, magnesium chloride, magnesium threonate, and so on. The body does not absorb these supplements fully, and plenty of good things go down the drain.

I guess that sitting too long in the bathroom and not seeing results can cause depression too. It is my opinion, only mine.

Magnesium for depression

Let’s go to the main topic of this blog: the best magnesium for depression. The prize goes to ReMag, the best magnesium supplement on the market.

Main benefits of ReMag:

Pico-ionic mineral
ReMag goes straight into a cell that which does mean 100% absorption
ReMag is a pure liquid magnesium supplement
ReMag does not have side effects

What does cause depression?

Depression can hurt anybody despite age, especially at these exciting times. It is no relief, but knowing that a magnificent supplement helps to get rid of this condition is good news instead of all the noise you read in the mainstream media.

Depression can occur when:

Absence o lack of serotonin
Lack of dopamine
Overload of allergens or foreign substances to the body

How does magnesium help?

One of the 100 factors related to magnesium deficiency listed in Dr.Carolyn Dean’s book The Magnesium Miracle is depression.

It means that when people have enough magnesium in their bodies that absorbs well and does not cause side effects, depression may step back. What does it mean?

Depression occurs when the body is deficient in various minerals and nutrients. You can read more about this topic here.

However, magnesium plays an essential role in taking down depression.

How does it happen?

There is a link between magnesium and depression. When magnesium is depleted in the human body, people experience panic attacks, stress, fear, and feel depressed.

Remember that everything in our bodies is connected. You lose one mineral, which disrupts the whole system because of bonds between various systems in the body.

Magnesium participates in the creation of serotonin. Do you know that serotonin is the happiness hormone? A study shows that some people are born with the happiness gene. However, what can you do if you are often stressed and surrounded by environmental triggers?

You can take magnesium supplements ad replenish lost minerals. It is elementary, but somehow, many people choose to use chemicals instead of helping nature fix what went wrong.

Chemicals such as depressants cover problems for a bit of time. Unfortunately, many of us start to depend on them, and the vicious circle of over usage begins.

For example, Mayo Clinic points out a couple of risk factors from many others that can trigger opioid addiction, are:

History of severe depression or anxiety
Stressful circumstances

Think about it. If you could constantly take magnesium and other minerals, your body could function well and will not require chemicals.

Dr.Carolyn Dean expressed this topic well when she mentioned it in her book The Magnesium Miracle.

People do not develop anxiety, panic attack, or depression because they have a deficiency of Valium or Prozac. Our bodies do not require these substances for essential metabolic processes. However, we can develop a myriad of psychological symptoms because of a deficiency of magnesium, a nutrient our bodies do require.
Dr.Carolyn Dean, The Magnesium Miracle, 110

Do you remember when you laughed last time?

Many people take things too seriously. Of course, destructive events can show at any time for everybody, but why not help the body with magnesium in the production of serotonin.

As I mentioned before, sufficient serotonin keeps us in emotional balance. We do not fuss over small things and can concentrate on what is important to us: family, friends, wellbeing, hobbies, or goals that make our lives richer and meaningful.

When you laughed last time? — When did you laugh last time?

Magnesium is essential to keep serotonin in check.

You would tell that you got magnesium with food. Unfortunately, it does not happen as it was hundred years ago. Ninety years ago, USA Congress released a document about soil devastation. Do you think now the situation is better?

Why choose ReMag as the best magnesium supplement for depression?

It is simply because of the qualities of this magnesium supplement.

It is pure magnesium liquid, only magnesium ions, nothing more.
ReMag is pico ionic. Magnesium ions are so small that they go through cell gateways. Mineral ions do not stick in clusters as other ions do. They go one by one into the cell.
ReMag is bioavailable for the body at 100%. It means that ReMag absorbs fully.
ReMag ions are condensed more compared with angstrom minerals
ReMag does not have any side effects

The majority of Americans are deficient in magnesium. It leads to various problems such as anxiety, fear, emotional disbalance, and depression. Additionally, more conditions require magnesium. However, depression keeps you away from the joy of life and can interfere with your relationships, job, or wellbeing.

If you choose ReMag, the best magnesium supplement for depression, you can check this miraculous mineral here.

How Many Elements Make Up the Human Body?

June 30, 2022 By Nemira Leave a Comment

How many elements make up the human body? The answer is 60 of them. For me, magnesium is one of the eleven most important elements. It means that mineral plays an essential role in body activities.

Think about what does happen when you lose something?

It can be many reasons and ways to lose something. You can lose your car keys. It means that you cannot drive. You can lose your umbrella. It means you cannot stay dry while pouring rain down your head.

Let’s go to the unconscious subjects such as a car. If the car lost one of her many details, it would not take you from point A to point B.

A more straightforward example about losing something. If you lost your car keys, can you drive?

Think about it.

If your body loses magnesium, for example, can it perform well?

Medical equipment does not work if it lacks one of a few parts.

Is it clear?

Nothing and nobody can fully operate when it lacks the required details

What does it mean? It means that if a human body lacks elements shown in the chart above, it does not function fully at the beginning of loss.

Later, you will see that you do not feel the same as usual.

For example, if you lack magnesium, you will be among 70-80% of Americans who feel stress, anxiety, cannot sleep properly, and are depressed.

Who needs that?

Knowing that magnesium is one of the most critical minerals in the human body, it is easy to stay well, especially in these turbulent times when you take it.

If you do not know how magnesium is essential in your life, let’s pour all of its benefits here:

Magnesium gives you energy. The mineral is a cofactor in the production of ATP. Mitochondria manufacture ATP with the help of magnesium. The mineral participates in six steps of the Krebs cycle. Every cell has 1000-1200 mitochondria inside.
Human proteins require magnesium for production. There are over 3751 magnesium receptor sites in human proteins.
Magnesium works as a membrane stabilizing agent. It helps balance muscle cell membranes’ excessive contraction and soothes excited nerves.
The structural integrity of nucleic acids depends on magnesium.
Phospholipase needs magnesium which is a cofactor in the process of splitting phospholipids. These enzymes participate in creating signal transduction pathways. “The most important one allows calcium to enter cells“(The Magnesium Miracle, 74)
The enzyme adenylate cyclase requires magnesium. The regulation of adrenaline and glucagon depends on this enzyme. Besides, magnesium binds and regulates the function of gateways to the cell or ion channels.
Magnesium participates in over 800 hundred enzyme systems
The enzyme guanosine triphosphatase requires magnesium as a co-factor. Our taste, smell, and light perception do not occur without GTPase. Additionally, proteins dislocate through cell membranes, biosynthesize, and cells differentiate with the help of magnesium as a co-factor for GTPase.
Ion channel regulation does not occur properly without magnesium.
Magnesium works as the modulator of oxidative phosphorylation. It doesn’t sound elementary, but in short, magnesium helps form protein complexes in mitochondria.
Magnesium protects cells from death, regulating calcium access.
Magnesium helps muscles relax.

It is not easy to comprehend all medical terms. However, knowing that magnesium influences the activities of over 800 enzymes, it sounds like this mineral is vitally essential for humans to survive and flourish.

Think about it. If you feel depressed, your nerves are on edge, or your muscles are sore, the magnesium can pull you out of this misery.

Comparing magnesium with missing detail from the car is a vague effort to describe the importance of this mineral.

Although, think about a car that cannot move without a carburetor. It is a simple example that shows the dependence of the needed detail.

A car is a simple and primitive example when you compare it with the human body, where all systems depend on elements to function correctly. There are thousands of bonds interfering with each other in the human body.

If we miss minerals that come with food or supplements, we risk the body being out of balance and, later on, getting problems such as diseases.

Who needs that again?

I guess that nobody wants to be sick or feel miserable. We have plenty on our plates to deal with now.

By taking magnesium, people can avoid being depressed, panicked, or dealing with heart conditions.

What is about the heart?

The heart contains most of the body’s magnesium. If magnesium is absent, problems associated with the heart occur. Interestingly, the amount of magnesium in the blood must be the same. If the body lacks magnesium is taken from places where magnesium resides. The heart is one of these places, the brain too.

It is the reason why it is so important to take magnesium supplements.

The best magnesium at these times is ReMag. You can read about this miraculous supplement here.

Show stars recognize the importance of magnesium

Stew Peters, the host of The Stew Peters Show e, emphasizes the importance of magnesium, pointing to the fact that most Americans are magnesium deficient.

Stew Peters promotes another supplement. However, it is nothing wrong with it because it is known that it is better to take any magnesium than without this miraculous element.

So, do you take magnesium supplements?

An Update

A Tennesse Senator Frank Niceley wrote a fascinating article. It does show how nutrients and minerals are important to our bodies. Described difference between GMO crops and crops produced on the farm must open the eyes fro everybody who wants him and their family to stay healthy:

I have never seen land grant universities compare the nutrition of different types of corn. Some of the old open-pollinated varieties of corn had 11-12 percent protein. You could fatten a hog on twenty-five bushels of some open-pollinated varieties. When I was in college, we used hybrid corn and figured it was about 9 percent protein. Now, this GMO corn is down to 5.5-6 percent protein, and all they want to do with it is to make ethanol. If we could do one thing, we should quit subsidizing the ethanol industry and put a lot of the land currently given over to GMO corn (and soybeans) back into the pasture.

A dirty little secret about GMO corn is that it has no minerals and no nutrition. Monsanto won’t let you do a side-by-side comparison of GMO and non-GMO corn. When you are feeding your animals and children GMO corn, it looks like corn, it feels like corn, and it might even smell like corn, but there are no minerals in it. I heard on the radio that the USDA said our corn had lost 70 percent of its calcium in the last thirty years. Our fruits and vegetables also have half the minerals they had thirty years ago. I heard that said by the USDA once but have not heard it again. I guess the USDA had to throw it out there just once, so if they ever got sued, they could say, “No, we told everyone about it.”

Magnesium for Blood Pressure

June 13, 2022 By Nemira Leave a Comment

The good magnesium for blood pressure works like a charm. It does help and leaves you with peace of mind that you are in good hands. Yes, the particular magnesium supplement ReMag can do that.

Why am I so sure?

I will tell you shortly about ReMag. This magnesium supplement consists of ions that go straight into the cell. I guess that you know that usual magnesium supplements have one not-so-attractive side. If you take too much magnesium, for example, magnesium oxide or magnesium citrate, you will go straight where kings go.

The reason why it does happen is that magnesium relaxes muscles. It is a significant effect; however, it does not serve as a case significantly when your blood pressure increases.

ReMag, created by Dr.Carolyn Dean, is different stuff. It goes straight to cells avoiding the bowels. If you sprayed ReMag on your skin, it would go through it too. Is it extraordinary, is not it?

How does magnesium help with blood pressure?

Magnesium, especially ReMag, relaxes small blood vessels. Do you know that calcium restricts blood vessels and magnesium relaxes them? Yes, these minerals are essential to us. Unfortunately, when the body gets too much calcium, smooth blood vessels in the muscle lining can spasm. This process can cause a rise in blood pressure.

Additionally, if you have too much cholesterol on your hands, this stuff will connect with elevated calcium and line blood vessels. It is called atherosclerosis.

Of course, the cholesterol is not on your hands, but its higher levels show magnesium deficiency too.

Remember the golden rule: everything in our body is connected. The body manages the slight lack of various minerals for a while. However, later on, it shows multiple problems, as in our case, the blood pressure.

Medical terms on blood pressure

One quick note: I am not a doctor. Despite that, I worked as a veterinarian and learned medical terms in school; this thing does not give me the right to advise you on health problems. Why do I write about what stuff?

I look for answers and find them in books or websites of doctors. Recent events show how we need to be informed and look for trustworthy professionals who keep the Hippocratic Oath. Dr. Carolyn Dean is one of them who cares about humans at first and offers simple solutions on how to feel well.

After this explanation, let’s go to the medical terms.

Elevated blood pressure has the name hypertension. Over 50 million Americans suffer from this unpleasant condition.

Hypertension can be

Primary
Secondary

About 90 percent of hypertensive patients get it without a single cause. Mostly it happens to those who are obese, smoke, have high cholesterol, or experience stress. Salt excessive intake and family history contribute to hypertension too.

Secondary hypertension

Secondary hypertension happens when people have another disease.

How to deal with hypertension?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

A much expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.
Dr.Carolyn Dean, The Magnesium Miracle, 184

I guess you think a joke is this advice to reduce stress, lose weight, or exercise. Maybe it is better to take a pill and wait until blood pressure goes down. Yes, you need to consult with a knowledgeable doctor who knows what they are doing. However, as mentioned above, these ways to prevent problems associated with blood pressure do not cost anything except taking time and taking care of ourselves. Magnesium for blood pressure can help to avoid unnecessary issues related to well-being.

Does hypertension hurt all people?

According to Dr.Carolyn Dean, older adults are more prone to slightly elevated blood pressure.

With the elderly and their slightly rigid blood vessels, somewhat elevated blood pressure may be necessary to keep blood pumping to their head, and extremities-and attempting to achieve a lower blood pressure in such individuals may cause dizziness and falls, resulting in dangerous fractures that could otherwise be prevented. A much more expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.
Dr.Carolyn Dean, The Magnesium Miracle, 184

Do diuretics make unecessary mess?

It is known that medical professionals give diuretics to those with elevated blood pressure. This action relieves blood vessels when flushing out of the body liquids.

Unfortunately, people become dehydrated, and their blood thickens. It means that humans can be susceptible to clotting-related conditions. It is not so much fun, is not it?

Dr.Carolyn Dean mentions a doctor Fereydoon Batmanghelidj who says that dehydration causes hypertension. When the body loses fluids, magnesium leaves the body, along with potassium.

Again, you see that in the body, everything is connected. The lack of minerals creates problems; people can have more wellness disturbances without replenishing lost goodies.

Our bodies are not machines. They are part of Nature. We need to get all the necessary minerals that disappear after a disease or a sinful lifestyle. Minerals participate in hundreds of enzyme reactions. One of the most important minerals is magnesium.

If you want to get the full benefits of this precious mineral, it is best to choose the right supplement that provides full support for the body. ReMag, at this time, is the best supplement on the market.

You can check the information here to learn more about ReMag.