Will Spirulina Break my Fast?

March 2, 2023 By Nemira Leave a Comment

Spirulina is an excellent choice to withstand fast what takes a few days or longer. Spirulina has a minimum of calories but is a complete nutraceutical food. People receive all needed nutrients, especially proteins, but at the same time can lose weight because of Spirulina which lacks calories.

Spirulina helps during fasting days

Everybody who tried to lose weight, knows how it is difficult to stay away from food when your body screams for piece of pizza or cake.

We are so adjusted to the eating culture that spending time outside kitchen or restaurant requires will power.

I know it by myself. Despite not having additional pounds, I like chocolate and cakes with a lot of butter. I like it, but my gut does not.

It means I need to avoid this temptation, and Spirulina is a big helper. I take a few tablets of Spirulina, and it calms down my cravings.

Why is Spirulina so good with fasting?

Spirulina has all complex of needed to body nutrients. Proteins, trace minerals, vitamins, carotenoids, and essential and non-essential amino acids from Spirulina give you full support during fasting days.

During fasting, the body needs nutrients for metabolic reactions. Detoxification requires minerals that help bind toxins and throw them away from your body.

By drinking water and taking Spirulina, people can survive long days ahead. It does not take so much effort. What is essential, people will not experience sugar spikes in their blood when it happens with someone skipping breakfast.

Spirulina has proteins, about 65-71 percent of the whole mass. Proteins are for building new blocks in the body.

It does not matter what you are fasting; the body needs proteins to create new tissues and organs when old cells die. The body changes itself constantly.

During fasting, the body uses nutrients from Spirulina to speed up detoxification, remove toxins, and regenerate new cells.

Without nutrients the body can lack vital minerals such as magnesium and you can experience deficiency symptoms.

Can people experience side effects with Spirulina?

People can have unpleasant feelings when fasting with Spirulina. It can be exhaustion or headache. The reason of such a situation can be when

Cells release toxins into bloodstream
After serotonin and hormonal release blood vessels are diluted in the brain
There is not enough liquids to drink during fasting

Fortunately, it happens for a few people who have plenty of toxins in their bodies. Although it will pass, especially when Spirulina helps detoxify the body.

Wrapping up

Spirulina does not break fast. It is the opposite. Spirulina helps people to go over cravings and the need for food, which often happens with beginners, including myself.

Spirulina provides all the needed nutrition for the body. Fasting is laborious when people get rid of toxins and unnecessary pounds. The body needs nutrients to keep the metabolism running smoothly without physical or emotional burden.

Of course, those who cannot spend a day without food but want to lose weight will be content with Spirulina. It will keep them on a steady track without cravings and blood sugar spikes.

What is most important is that Spirulina does not hurt or become addictive. Spirulina helps people to go through fast without breaking it, without feeling hungry and sad.

Did you try Spirulina at the time of fasting?

Can Spirulina Replace a Meal?

March 1, 2023 By Nemira Leave a Comment

Yes, Spirulina can replace meals for one day or 15 years. It is documented and goes to history as an example that people can flourish on algae without any trouble. They need the commitment to care for their body, not their taste buds.

Living on Spirulina is a real thing

Nowadays, people have choices about what to eat and when to eat. There is a culture and fashion of food that has long-time traditions. Humans eat not only to satisfy their appetites but to discover new tastes, find new recipes, and learn from different cultures.

Having dinner with family or friends is a pleasure, as enjoying peaceful and entertaining conversations.

However, some countries as Japan, take less importance on fancy recipes. They care about quality for the mind and the body.

Dr. Christopher Hills, who promoted, grew, and marketed Spirulina as green gold, wrote about his acquaintance Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

These algae do not differ so much except that Spirulina has a thin wall and is easier to digest than Chlorella, which has a thick wall.

You can see in the picture above the philosopher Toru Matsui and Prof. Hiroshi Nakamura.

Professor Hiroshi Nakamura was a lifelong friend of Christopher Hills, a biologist and a Dean of Tokyo Women’s University. Additionally, Nakamura was a noted scientist and a colleague of Emperor Hirohito( himself a marine biologist).

The Emperor asked Nakamura to search for alternative food sources for Japan after the Nagasaki and Hiroshima bombings.

This story is part of history about the importance of Spirulina and other algae that can help escape hunger and nourish the body and the soul.

How is Spirulina significant nowadays?

Everybody who recognizes the importance of proteins knows the price of eggs or meat, especially organic. Not everybody can afford to pay 7 dollars for dozen of eggs.

Spirulina costs little, especially if you add this alga to other meals. You do not need to live on Spirulina for months, but knowing that there are options to have algae that provide you complete nutrition in your time of need is not a brainer.

Nutritional analysis of Spirulina

Spirulina contains 65 to 71 percent protein. It depends on growing conditions. These proteins contain all eight essential amino acids.

These acids are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryphophane
Valine

Additionally, Spirulina has ten of twelve non-essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Histidine
Proline
Serine
Tyrosine

Spirulina supplies minerals and trace elements, absorbed from its growth medium into easily absorbed forms. Besides it, Spirulina contains vitamins, carotenoids, enzymatic pigments, fats, sugars, and salts.

Wrapping up

Spirulina has enormous nutritional value that was proven many decades ago. Fast food, excess sugar, and a toxic environment do not add good health to people’s bodies.

Sometimes, we need to remember that we have solutions to fight hunger in a simple way. Dr.Christopher Hills showed it with his colleagues and friends, helping to grow Spirulina in India, sending produced algae to places such as Afghanistan during the Soviet invasion, or donating 9 million dollars worth of Spirulina to charitable organizations in the USA and abroad.

Aside from such magnificent activity of the Father of Spirulina, we can be sure that there is an option to live on Spirulina and have algae for a meal. Who knows what the future will bring? Spirulina always will be a savior in good and challenging times.

Can Seniors Take Spirulina?

February 28, 2023 By Nemira Leave a Comment

Spirulina is a wholesome food that gives benefits for everybody who is willing to consume this green miracle.

Do I exaggerate it? No. I learned about Spirulina from Christopher Hills, who grew, produced, and promoted Spirulina a few decades ago.

Nowaday, people forgot that we have great source of food that is nutraceutical and does not have any side effects , especially if we take organic Spirulina.

I read in a few media outlets that bugs can change food, especially meat. Bugs are bugs; they are for birds. People can become sick from things that they never ate before.

Spirulina is the opposite thing. People ate it thousands of years ago. People in Africa consume Spirulina nowadays too.

Spirulina is an entirely nutritious food for people with a slow metabolism who lack nutrients. Seniors, astronauts, geologists, and people who cannot get fresh and wholesome food will get nutrition from organic Spirulina. Seniors need proteins as building blocks. Spirulina will provide it.

Spirulina for seniors

Seniors do not get enough nutrients, especially those who live in cities. Some people do not live near supermarkets where they can buy vegetables and fruits.

Spirulina can solve all these problems associated with the lack of nutrients.

A great example of the benefits of Spirulina to seniors is Christopher Hill’s friend Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

In the image is written:

Prof.Hiroshi Nakamura and Toru Matsui, an 85-year-old philosopher who has lived on Chlorella and Spirulina for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Rejuvenating the Body through Fasting with Spirulina Plankton,55

You do not need to eat only algae. There is more food to taste. However, Spirulina provides abundant nutrients that can fill the gap when people lack vitamins, essential acids, or proteins.

Benefits of Spirulina

Spirulina is balanced nutraceutical food that contains antioxidants, essential amino acids, trace minerals, chlorophyll, and enzymes.

Spirulina helps people who cannot properly digest food, have various metabolism problems, after long illnesses, usage of antibiotics, and so on.

People who have chronic diseases such as cancer can benefit from Spirulina. People digest algae easily. Spirulina does not have many calories. It helps when people want to lose weight but can only be with food.

Some people prefer Chlorella, but Spirulina has a pleasant taste and is digested faster because of absorption. The wall in Spirulina is tiny, while Chlorella has a thick wall.

Wrapping up

Seniors can use Spirulina at any time without any side effects. Organic Spirulina brands are recommended. Older people have a slower metabolism. They cannot fast absorb needed materials from food.

Here Spirulina helps because high nutritional value. Being a nutraceutical food, Spirulina can improve the well-being of many seniors.

Spirulina is not recommended for people who have problems with their kidneys or have acute issues with the digestive system.

Do you use Spirulina or know somebody who benefits from this algae?

How to Drink Magnesium?

February 27, 2023 By Nemira Leave a Comment

Magnesium supplements come in different forms. You can find liquid forms such as magnesium chloride, powder such as magnesium citrate, or capsules such as magnesium L-threonate.

It is easy to make drinkable magnesium when you ad the liquid mineral to water. The recommended daily magnesium intake is at least 7-10mg/kg. Somebody with severe magnesium deficiency symptoms may require 15-20mg/kg of elemental magnesium. The mineral must be pure, without additional compounds.

The time to drink magnesium

The time to drink magnesium is different depending on the magnesium supplement type. What does it mean?

Magnesium supplements differ by bioavailability. Not all magnesium is absorbable at the same level.

For example, magnesium oxide absorbs at the 4% range, and magnesium sulfate does not exceed the 20 percent limit.

You will get a laxative effect from almost all magnesium supplements, which do not have complete absorption into cells.

Running into the bathroom at night is uncomfortable, disturbing the sleep of yourself and others.

If you do not have fully absorbable magnesium, you better stick with magnesium in the morning. Of course, if you have twitching legs or cramps before sleep, magnesium will help to remove these symptoms.

You can take this supplement anytime if you take magnesium that absorbs at 100 percent. Why? This magnesium reaches your cells right away without any obstacles. Pico-ionic size ions are so small that they slip through cell membrane without any problem.

How does it happen? This particular magnesium, its name is ReMag, consists of stable ions that do not stick together as happens with the rest of magnesium supplements.

ReMag goes into cells avoiding the intestines. People do not have laxative effects when they use ReMag.

How to drink ReMag?

ReMag magnesium supplement is a concentrated liquid. It is twenty times denser than angstrom minerals.

Depending on how your body lacks magnesium, you can start from 1/3 of a teaspoon and gradually increase the dosage.

Some people are so deficient of magnesium , that it takes one or couple of years to be sufficient in magnesium.

Recommendations from doctors

Dr.Mildred Seelig recommended athletes take 6-10 mg/kg daily. Dr.Carolyn Dean offers 7-10 mg/kg of magnesium for both women and men.

ReMag and angstrom minerals are the best options because of the best absorption. ReMag has an advantage against angstrom minerals that are tiny too. However, ReMag is twenty times denser compared with angstrom magnesium.

Other magnesium supplements have benefits, too, because of the body’s need for magnesium. Unfortunately, magnesium salts are famous for laxative effects. These supplements do not absorb as well as ReMag or angstrom minerals.

Why does it happen?

Magnesium supplements consist of two compounds: metal magnesium, and acid. For example, magnesium citrate consists of magnesium and citric acid.

Magnesium ions have opposite charges, and it keeps them in significant clusters. These bunches of magnesium cannot go straight into cells. Magnesium travels down into intestine where prompts laxative effects.

Wrapping up

Drinking magnesium with water during the day benefits the body. Choosing the magnesium that absorbs at the 100% range frees you from running into the bathroom and losing other minerals. Diarrhea never is fun. It is a waste of time.

It is easy to add magnesium to water and consume it during the day. The taste reminds San Pellegrino, famous after the movie Devil Wears Prada.

If you do not care about fashion or the great actors in this movie, the magnesium benefits for the body are enormous. Knowing that magnesium helps with 65 deficiency conditions, and you will not have laxative effects, taking ReMag or angstrom minerals with water is peace of mind.

One-third of a teaspoon and gradually increasing the amount of ReMag, added to the water, feeling your body will let you choose the best amount that works for you.

Did you try any liquid magnesium with water?

What Form of Magnesium is Best Absorbed?

February 26, 2023 By Nemira Leave a Comment

Magnesium is a mineral that helps deal with depression, calcification, atrial fibrillation, panic attacks, fatigue, and other 65 deficiency conditions.

Usually, magnesium supplements are salts that have side effects. Laxative effects are not convenient when you expect to calm down or get rid of muscle spasms, and suddenly you run straight to the bathroom.

I do not talk about occasions when you are at a friend’s house or you celebrate a promotion. The urge to go to the bathroom can darken any beautiful day.

Previously, when magnesium salts, such as Epsom salts, helped with arthritis or pain, magnesium oxide was used for constipation; nobody thought it could be magnesium, which does not have laxative effects.

Magnesium, which is the best absorbed into the body at 100% range, goes straight to cells, does not have laxative effects, and is pure, is called ReMag. It is a creation of Dr.Carolyn Dean, the author of The Magnesium Miracle book. It is the best absorbed form of magnesium.

How does it happen that ReMag is the best absorbable form of magnesium?

Dr. Carolyn Dean used magnesium supplements that had laxative effects. She did not like exhaustion after many trips to the bathroom, and she wanted to help her patients too.

After a long search, she found a manufacturer who was using a proprietary technique and started to produce the best absorbable magnesium.

Why do magnesium salts produce laxative effects?

Magnesium salts consist of magnesium and acid. For example, magnesium citrate is a magnesium and citric acid combination.

Additionally, magnesium must be bioavailable to enter the body’s cells. Not all magnesium is equal.

Magnesium ions like to stick together because of the opposite charge. These ions form big clusters that cannot squeeze through cell membranes.

How is ReMag different from other magnesium supplements?

Remag consists of stable pico-ionic magnesium ions that are so small that they quickly go through the cell membrane. The proprietary technology ensures that ReMag ions are separate, tiny, and pure.

The body gets magnesium instantly because there are no obstacles. It is not matter where you will put ReMag. It will reach your body’s tissues, skin, and organs without laxative effects.

The ReMag magnesium supplement is twenty times denser than angstrom minerals. It is suitable for the valet and for the well-being too.

Knowing that magnesium can fix 65 conditions that happen when the body lacks magnesium, the importance of this mineral is evident.

Taking the best absorbable magnesium makes sense when you know you will avoid laxative effects.

Wrapping up

According to Dr.Carolyn Dean, all supplements bring benefits. However, ReMag magnesium helps faster and can add therapeutic value to people who are deficient in magnesium. Besides, no laxative effects can bother people who do not have time and energy to spend in the bathroom.

The best-absorbed form of magnesium was created many years ago. People who used and now use ReMag have only positive experiences.

Nowadays, when our environment is polluted and stressful, and our food does not have enough minerals, in this case, magnesium, to satisfy bodily needs, ReMag is a real savior from many problems associated with magnesium deficiency.