When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.

What Is Good and Wrong with Eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is a wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided with one of the best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?

Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Spirulina.

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants

Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Losing weight with Spirulina

Obesity is a pain in the butt for everybody who is conscious of their well-being. Nobody wants to be fat and have issues finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and at the same time, it can use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron

Usually, iron supplements do not absorb well into the human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports the immune system

Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA

GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification

Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora

Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up

Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?

Can Fasting Be Dangerous?

January 31, 2023 By Nemira Leave a Comment

First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

Know your body. You can recognize what is good and wrong with you.
Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
Listen to your intuition. If you feel something is going wrong, it is wrong.
Choose only organic products such as Spirulina and clean water without chemicals.
Do not blame yourself if the results are different from your expectations.
Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Can Spirulina Cause Fatigue?

January 30, 2023 By Nemira Leave a Comment

What is Spirulina?

Spirulina is a nutraceutical food, an alga, that contains vitamins, minerals, proteins, essential amino acids, and chlorophyll.

People in Africa still eat Spirulina that grows in lakes. They dry it and later consume it.

Nowadays, when Spirulina’s demand is high thanks to its nutritional value, many farms produce Spirulina in ponds.

Can people be tired after eating Spirulina?

People feel content and do not experience any side effects or fatigue when they consume Spirulina. Alga provides the nutrition that the body needs for metabolic processes. Spirulina is especially good for those who cannot get wholesome food. Astronauts, geologists, mountain climbers take Spirulina because of its high nutritional value.

Benefits of Spirulina

Chlorophyll

Spirulina is full of pigments, and one of them is chlorophyll. According to the literature about Spirulina benefits, chlorophyll helps regenerate liver cells, and increases circulation to all organs by expanding blood vessels.

Additionally, chlorophyll helps the heart by aiding in the transmission of nerve impulses that control contraction.

Chlorophyll helps prevent the festering of wounds, soothes swelling, and promotes granulation. It helps with the generation of new tissues after injuries.

Phycocyanin

Phycocyanin is a pigment and potent antioxidant. Spirulina helps fight the free radicals surrounding us in air, food, and water.

Free radicals can do damage to our cells and DNA. More cells are damaged, and more of them need to be repaired or removed from the body when they do not fit to serve.

Sugars in Spirulina

Spirulina digests easily, thanks to the tiny membrane. Sugars of Spirulina help maintain blood glucose levels that are important for fluctuation and insulin production. Besides, nutrition in Spirulina helps prevent food cravings.

Spirulina helps with ulcers

The simple assimilation of Spirulina nutrients helps people to fulfill nutritional needs when they have problems with stomach.

Chlorophyll helps to coat the irritated stomach lining and reduces tissue inflammation.

Spirulina contains mesafirine, which has the potential to inhibit ulceration.

Discoveries of Japanese doctors

Spirulina is popular in Japan. Japanese use Spirulina for

Pancreatitis
Visual problems
Leucocyte loss prevention
Problems with allergies
Poisoning with heavy metals
Senility

Spirulina for weight loss

People who want to lose weight can benefit from Spirulina. Why? Spirulina has low calories, but the whole nutrition that is needed for the body to flourish is in Spirulina too.

People do not need to starve during the time of weight loss because of their ability to take Spirulina. When the body gets all nutrients but does not have too much of calories it starts to burn fat molecules for fuel.

It is good for both sides. People do not starve, and they lose weight at the same time. It is a win-win situation.

Wrapping up

Spirulina is beneficial nutraceutical food for those who want to get benefits without side effects. Nutrients in Spirulina provide the body the nourishment and replenishment. People do not feel any fatigue. It is the opposite because of the Spirulina’s ability to provide all essential nutrients to the body.

You can fast with Spirulina and not feel any hunger or food cravings. Spirulina is beneficial for everybody who needs additional supplementation of essential nutrients.

Do you have an experience with Spirulina?