Why Talk About Nutrition?

May 16, 2015 By Nemira 4 Comments

I guess nobody wonders why we need food. Why talk about nutrition? Not so many people have interested in what is in their tasty sandwich. Most important for us is that it would be delicious, crunchy, and fulfilling. It does not matter that we look for snacks pretty soon and dream about what will be at the dinner today. In different cultures, people eat at other times. In most advanced countries, people do not have a chance to eat, to have one hour at least to enjoy and savor what is on their plate.

Our habits and preferences

It is a good saying: a pattern is not needed. Usually, we stick to what works for us at this time. We fulfill our stomachs with food that is sometimes good for our taste buds but not our health. Why? Did you try to read what is on the labels? I do not think so because it is not easy to understand. These long descriptions of chemical ingredients are confusing. Usually, we do not have time to translate these names into our language. Not everybody is a chemist. Do you know what Aspartame, Saccharin, Mycoprotein, or food dyes mean? I looked at what we have in our processed foods; my admiration for Nature’s gifts increased a few times. What do you prefer to eat? What is tasty, but you do not know from where it came? Maybe it is better food, which nourishes our bodies and minds in the same way. If you want to stay informed, I recommend an organization that works in public health’s best interests. You can find it here: www.spinet.org.

Update. The link above does not work. The best way to get information about health is www. mercola.com

Why do we choose food?

Being alert to what we eat can help us stay in good shape long years ahead. I think that you heard that your skin looks better if you eat a lot of fresh vegetables and fruits and sleep well. It is the same with all our organs and body systems. Raw food is full of vitamins, minerals, and enzymes. They help our immune system stay healthy and protect us from various intruders. The proper diet helps us to keep in shape physically and mentally.

Team of aids

There is so much information about how to be fit, many types of exercises, and advice on losing weight. I wonder why not start from the beginning when our plate is on the table, or we do stop buying fast food. It is excellent to know what we put in our mouths unless we eat as ancient Romans. They tasted great meals consisting of meat, vegetables, and fruits. Of course, their empire ended severely, but they knew how to enjoy life. Look what they created and left after themselves. Ancient Greeks left high culture for us. I do not think that they savored Twinkies.

Now, let’s examine why fresh food is so outstanding.

Why talk about nutrition?

Vitamins

They are vital nutrients and organic compounds—many nutrients not made by the body. We obtain them from our diet. Vitamins work with enzymes ensuring that all body activities would be in order and go the right way. If you lack just one vitamin, it can cause many problems. In the same way as enzymes, vitamins are destroyed by high temperatures, cooking, or steaming log time. It is the reason why blending fruits or vegetables is good for us. All food is divided into small particles. Vital nutrients are here for the lovely smoothie. It is easy to swallow, just keeping a few seconds in your mouth, letting ferments reach it, and preparing for digestion in the stomach. Especially for people, who do not have so many teeth or feel weak, blending is a simple way to deliver all living nutrients to our bodies.

Enzymes

Enzymes are protein molecules. They are essential for our survival. Enzymes are involved in chemical reactions acting as catalysts. It is a pity they are fragile and lose all their abilities when the temperature reaches more than 118 degrees Fahrenheit.

Minerals

They are required to build bones, blood, muscles, and healthy nerves. Our bodies are out the balance when we lack minerals. Minerals work best when in chelated form or pico-ionic form, as is ReMag, the best magnesium supplement. It means that they bond to amino acids for more natural assimilation. The cooking breaks these bonds; the blending keeps all minerals intact. Of course, we can use supplements. Anyway, what Nature makes cannot be duplicated in the laboratory. It can be close, but not the same. Why talk about nutrition? It is vitally essential for our bodies what type of food we get. Our well-being depends on it.

Food’s Significance

May 13, 2015 By Nemira 4 Comments

Food is our savior, the torture, and pleasure. Food’s significance is an important thing. Eating for pleasure is one thing; to eat that to keep us energetic and in good shape is another thing. I wonder how many people know from where their food came? Pleasing our taste buds is relaxing and gives us comfort. It takes a short time, and later we see that we crave this type of food again or are always hungry. Why? Usually, if we eat processed food, we do not get enough great servants who make our lives easy. They are vitamins, enzymes, minerals, amino acids, and healthy fats.

Eating habits

It is vital to know how we eat and what environment we enjoy the food in. Sometimes we do not have time to eat. Swallowing in big chunks, we fulfill our weak stomach without needed preparation. In our mouth, food comes into contact with saliva and enzymes. Here begins the physical breakdown of food. It is moistened and, thanks to your teeth, can quickly go through the esophagus tube.

How we eat, when we eat, and what kind of people surround us are crucial. Solving problems sitting by the dinner table does not help your digestive system. It is best to finish eating before the sun goes down. Food digests in the stomach for a long time. Going to sleep with the entire stomach, you do not need to wonder why your eyes are smaller in the morning, your face is puffy, and your weight goes up.

The importance of nutrients

When we do not chew our food properly, food is not prepared to go for the next step in the stomach. The digestive system needs to work lengthier and more robustly to digest food. Food passes through the digestive system and splits into small invisible particles. If our eating habits are inadequate, our food lacks needed nutrients, and we do not need to scratch our heads about why health is so problematic.

Nutrients help the immune system to prepare the body to fight against diseases. Food’s significance shows how much we depend on the quality of food.

Blending for Better Health

May 11, 2015 By Nemira 2 Comments

Blending is the easiest way for the body to get all valuable nutrients. Blending for better health is easy and funny. Powerful blenders can mix all types of food. I forgot my spoon one time. Poor thing. It never will be in the same shape.

Blending for better health

By combining foods, we can provide the body with all the needed enzymes, amino acids, and minerals. Most people eat processed food, which fills up our bodies. Heat cooking methods, such as saturated fats, destroy all vitamins. American diet consists mainly of junk food, full of sugar, salt, fat, and cholesterol.

We provide vital body nutrients when we blend food, such as fruits, nuts, seeds, or whole grains. These small food particles reach our organs faster. They digested more quickly. The body saves energy, which can be used somewhere else.

Everybody can blend

Blending is good for everybody. Ill people or healthy people can enjoy the benefits of blended food. When you blend food and eat it, assimilation is straightforward and fast. Digestion does not last long hours. Most people do not have time when to eat or relax or take good care of their stomachs. If we ignore what we eat, the combination of food can not work for our profit. For example, eating fruits after dinner gives us gas and a feeling of heaviness. The fruit mixes with pieces of food. This process can produce gas.

Profit from blending

Food, prepared correctly, gives us the energy and nutrients needed for our journey on this Earth. We can blend anything, but combining food rich in vitamins and minerals is most profitable for the body. These nutrients are vital for our immune system. Blending for better health allows us to feel well.

If the immune system is weak, we can catch faster all types of diseases. For example, vitamin C is a powerful antioxidant. When we cook our food, vitamin C disappears thanks to the high temperature. It happens with all vitamins. We can find just traces of these valuable things.

When we blend, vitamins are not destroyed. Minerals and enzymes are left in the blended food too. By consuming mixed food, we provide the best protection and support for our bodies right away. Combining for better health allows us to be in good shape as long as possible.

A Bonus of Positive Thinking

April 25, 2015 By Nemira 2 Comments

Do you like Monday?

If you asked me, I would say that I like Monday. For me, it is the same day as Tuesday or Friday. The bonus of positive thinking is that we do not care about minor details. We look for more important things. Otherwise, my friends said they were unhappy about the beginning of the week. What does it mean? They want to have weekends all year long. I do not mind, but to have vacation all year can be annoying.

The significance of a positive attitude

We can disrespect Monday or program ourselves toward expectations. For example, if an innocent animal such as a cat crosses our path, we believe in bad luck.

We would try to think that it is excellent to get up, walk and see and hear all life’s little miracles. Sun shines or rain rains, everything is good for us and our surroundings. If we meet somebody, which is unpleasant to us, wish them all the best and do your own business. Who knows, maybe this person has a migraine, his dog does not eat breakfast, or his relatives will visit their house when other plans have been made.

It happens. Shrug it off and forget. Put a smile on your face, and you will see that life is excellent. Other people will reflect your smile. The bonus of positive thinking is that we save energy instead of worrying.

Health benefits of a positive attitude

What is a positive attitude? When we do not react to all the little things, which makes our life a little bit complicated. Overall, everything is relative. For example, somebody did not catch the airplane and was boiling inside because they would be late for the meeting. Later they got the news that this airplane had an accident. Of course, we would be thankful for it, but better to be calm and stable in every life situation.

When we overact or rush, we do not think about the consequences. We overeat to cover stress. Food happens to be not of the best quality. Our weight, blood pressure, and chronic diseases can show up. If we think everything happens for a reason and take what comes to us with humility and respect, our bodies will be thankful for our positive view.

Organic from the farmers market, bought food with all nutrients, exercises such as yoga, martial arts, cheerful attitude, ability to have a sense of humor, and meditation will do miracles. Our bodies can function in a way mother nature intended to be for us.

Be thankful for the gifts of life

Being open and grateful for everything life gives us; makes us feel relaxed and happy daily. Going to sleep, being in a good mood, and not worrying about what will be will make your body refreshed, rejuvenated, and healthy.

The bonus of positive thinking

Positive thinking lets us see everything that happens to us as life lessons. Negativity is just in our minds. We will have a mess if we do not feed our bodies and minds with quality food. Thinking positively about life lets us reach heights in every area and situation.

We trust ourselves because we know if something unexpected happens, it is for a reason. We can try new ways if the old ones do not work. When we are positive, we can see more opportunities around us. We do not judge. We are open. The bonus of positive thinking is a good mood and a balanced mind.

Can We Do Without Sugar?

March 30, 2015 By Nemira 4 Comments

Can we do without sugar? I like sweets. I do not care for candies, but chocolate is my favorite thing. I heard that it is an addictive habit in the same way as drinking. I hope the consequences are different from consuming 100 grams per day of chocolate. I went through a few books and found that this pleasure can cost more during my life compared with happiness eating it.

What is better, chocolate, candies, or soda drinks?

It is the right product if the chocolate contains more than 75% cacao. Cacao has antioxidants, which protect from stress and power the immune system. However, chocolate with plenty of sugar is not real chocolate anymore.

Candies are full of sugar. The same drinks as Coca-Cola Classic and Arizona Iced Tea contain 39 and 59 grams of sugar. What do we get from sugar? For a while, it gives us energy. However, sugar stimulates the growth of insulin. After consuming too much, sugar levels in the blood need to be regulated. Insulin performs this function. After years of too much insulin, cells give up. As Carolyn Dean, MD, ND, writes: sugar cannot get into cells where it is needed to create energy, and it becomes elevated in the blood, which damages the eyes, kidneys, and heart as adult-onset diabetes.

How risky are refined dietary sugars?

Sugar is absent from vitamins and minerals. The scarcity of nutrients causes the terrible metabolism of cholesterol and fatty acids. Dietary sugars feed fungi and cancer cells. Not too much fun, yes? One more thing. Helke Ferrie wrote that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium, all essential to life.

More interesting facts about sugar

A lady, her name is Nancy Appleton, had battles with sugar addiction. She has a website where 136 reasons are listed why it is better to avoid sugar. We know that sugar can cause tooth decay, which sugar causes premature aging. But news about losing memory when eating too many sweets does not sound enjoyable and exciting to me. How about you? What are your thoughts about this topic?

According to Gabriel Cousens, M.D., sugar consumption per person a year is 125 pounds. It is a lot because it leads to the effect of low blood sugar, as in the medical world, it is called hypoglycemia.

I want to wish to break a cycle where eating a lot of sweets feels so good, but later on, the energy disappears somewhere. Sooner or later, an option to have the piece of chocolate looks good. Some symptoms include poor concentration, feeling exhausted or angry, and sadness without reason taking over pleasure after eating delicious cake.

Can we do without sugar?

Gabriel Cousens, an author of Conscious Eating, offers this solution.

How to break the sweet mind-bind cycle?

Eat sprouted grain, seeds, nuts, seed sauces, sea vegetables, vegetables, or fruits at each meal.
Eat three regular meals at constant times.
Stop eating refined foods, sweets, junk, fast foods( such as anything with white sugar), chocolate, and pastries.
Avoid stimulants and other drugs, such as coffee and alcohol.
Lead a balanced life.
Let go of life in the last line

Eluding sweets

Overall, when people decide to finish with one lifestyle and start new, in this case, avoiding sweets, at first, they feel weaker before becoming more vigorous. It is the same as withdrawal symptoms from alcohol. Our cells have memory. When the body is adjusting and changing from one unhealthy habit to a healthy one, this short process can make us uncomfortable for a while.

It takes some time to adjust to new habits. However, after this, we will be in lousy shape eating junk food because our bodies start to recover and have a healthy metabolism.

Can we do without sugar?

Carolyn Dean, M.D., N.D., offers an excellent solution for showing children the harm of sweets. She offers to make a deal with them. The whole week is to be without sugar, except the weekend. Children can enjoy all desserts all day long. After this weekend, children can eat all the sweets. It will be an unpleasant feeling for them that something is wrong. It happens when the big load of desserts after a healthy eating style makes them feel tired and uncomfortable.

Like everything in life, changing our habits takes persistence and willingness to achieve our desired goals. What do you think? It is worth regularly checking how we do before and after losing bad habits. Can we do without sugar? Of course, we can if we choose well-being over bad habits.

How to Stay Well Informed?

March 28, 2015 By Nemira Leave a Comment

Usually, we have questions regarding one or another topic. How to stay well informed? Will our team win games? Do I need to put on rain boots, or will it shine today? Will we be safe and content through retirement? How about health? Long-term tasks and regular performance provide us with questions about what we should do, choose, or let go of.

How do people educate themselves?

Usually, most of us ask friends and relatives. Little girls or boy will ask their parents. Do they have the proper knowledge? Maybe. It depends on what kind of education and experience have their surrounding circles. It is extraordinary how far they explore unknown topics and what variety of sources they use.

The Internet versus books

Nowadays, the Internet is a chest of treasure, where you can find diamonds and broken toys, places with empty talk and advice which lead nowhere. There are sites such as Wikipedia which has a significant impact on readers. It is created and written by people from the whole world. Writers are experts in their described field. Also, companies build their websites, where information is given about their products. Otherwise, it is good to check sources twice. Feedback from real people as customers on Amazon.com can help decide what product to choose.

I wonder how many people read books? In these valuable reference books, manuals, and textbooks, we can find the experiences and thoughts of human beings. They spend an enormous amount of time exploring, gathering facts, make discoveries and inventions.

How to stay well informed?

Fiction books are for pleasure. It’s nice to dive into the writer’s fantasy world for a while. It helps relax or faster asleep. Reading for entertainment is suitable for a bit, but we need to stretch our minds. Picking the right book from a distinguished author can enormously impact our lives.

A quote by Earl Nightingale

People are like ponds or lakes; they need a constant inflow and outflow if they want to remain healthy, clean, and teeming with life. If they are damned all around-no pun intended- there is nothing for them but endless stagnation.
Earl Nightingale

Resume

How to stay well informed? It is not enough to read newspapers. I better prefer not to read them because escalated topics do not change our lives for the better and give tension and worries. Reading books written by authorities in their field gives you insight into finding answers to your desired topic. It prompts us to create a safe environment for ourselves and our families. It does not matter if it is a financial or health-related action item. They all require real experts’ advice and impact.

Our friends and family want the best for us, but if we wish for an excellent foundation for our lives, we ask architects and builders how to start. We do not have time to do everything for ourselves. There are authorities in our desired field who will help with answers to questions.

Joyjous Endings

March 28, 2015 By Nemira 4 Comments

Our lives are a constant journey. Always forward, never returning. Along the road, we meet people who have an impact in another or another way on our lives. As I remember, my biggest heroes were from books. We started with Hans Christian Andersen’s Fairy Tales and finished with David R. Hawkins’s books.

I now understand that it was a glum theory a few years ago. I mean the book Power Versus Force. The author explains the kinesiology method, which enables them to give answers to most questions. Fascinating.

Encounter with writers, mentors, and doctors

A few years ago, a teacher in college gave us the task. We are supposed to write a research theme on our desired topic. I have always been into valuable things like chocolate, fruits, herbs, and meditation. I choose the question regarding alternative medicine. Researching this theme, I found Doctor Carolyn Dean, which was mentioned in Shirley MacLaine’s book Sage-ing While Age-ing. You see how everything is connected. One thing leads to another.

Shirley MacLaine is an acclaimed artist, dancer, actress, and spiritual seeker. Doctor Carolyn Dean is a naturopath, lector, and book writer. They both have one thing in common: a wish to give people more information and insights about their lives and mine.

How does it contribute to us?

Doctor Carolyn Dean’s book Death by Modern Medicine left me speechless and confused until I finished reading it. I thought about how it could be. Why is this information not on the first pages of most prominent newspapers? Maybe it is just me who prefers carrots over food, which is filled with many elements, and difficult to pronounce. This book led to other authors such as Dr. Joseph Mercola and Dr. Mehmet Oz. These doctors show us possibilities for being informed about what is happening.

Our lifestyle, food, and surroundings have an impact on us. Everybody wants to be young, happy, and live an adult life. Educating ourselves, exploring new topics like scientific research about the pros and cons of medicine, giving attention, and caring for ourselves and our families, prompts us to evaluate options better.

It is never too late to begin

It is never too late to live a life differently. I mean to stop smoking or start to walk short distances, laugh at yourself, help the stranger, or finish unpleasant tasks. Not everybody is lucky to have the right parents right lifestyle. Overall, who can tell what is right and what is not? I guess it is just me, you, or somebody else who has the feeling inside us. If we behave in one way or another, maybe our consciousness reminds us what is okay, or we need to wait, not rush making decisions.

Sometimes people put themselves in frames too narrow for them. It is a safe place to be. Family and friends surround us. However, by staying in one place and not expanding our horizons, our range of understanding could be the same as a few hundred years ago. If we think about different and new directions, it could be a fresh start in our lives. We can go up from one level to another, enriching our lives together with people’s lives who go with or follow us.