Blending is the easiest way for the body to get all valuable nutrients. Blending for better health is easy and funny. Powerful blenders can mix all types of food. I forgot my spoon one time. Poor thing. It never will be in the same shape.
Blending for Better Health
By combining foods, we can provide all needed enzymes, amino acids, and minerals for the body. Most people eat processed food, which fills up our bodies. Heat cooking methods, such as saturated fats, destroy all vitamins. American diet consists mainly of junk food, full of sugar, salt, fat, and cholesterol.
We provide our vital body nutrients when we blend food, such as fruits, nuts, seeds, or whole grains. These small food particles reach our organs faster. They digested more quickly. The body saves energy, which can be used somewhere else.
Everybody Can Blend
Blending is good for everybody. Ill people or healthy people can enjoy the benefits of blended food. When you blend food and eat it, assimilation is straightforward and fast. Digestion does not last long hours. Most people do not have time when to eat or relax or take good care of their stomachs. If we ignore what we eat, the combination of food can not work for our profit. For example, eating fruits after dinner gives us gas and a feeling of heaviness. The fruit mixes with pieces of food. This process can produce gas.
Profit from Blending
Food, prepared in the right way, gives us the energy and nutrients needed for our journey on this Earth. We can blend anything, but it is most profitable for the body if we combine food rich in vitamins and minerals. These nutrients are vital for our immune system. Blending for better health allows us to feel well.
If the immune system is weak, we can catch faster all types of diseases. For example, vitamin C is a powerful antioxidant. When we cook our food, vitamin C disappears thanks to the high temperature. It happens with all vitamins. We can find just traces of these valuable things.
When we blend, vitamins are not destroyed. Minerals and enzymes are left in the blended food too. Consuming mixed food, we provide the best protection and support for our bodies right away. Blending for better health allows us to be in good shape as long as possible.