How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

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Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. The fatty business is a mystery, too. Fat has its own life because it does not care how much we want to get rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, fat has many abilities to attract misery to people’s lives.

Any hope, please?

Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.

Fatty business is a tricky one

Messages come from Australia

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered hormones

Dr. Proietto was confused with the results. He checked hormone levels at various points in time.

His discovery was scary and frustrating.

Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.

It means that when people lose weight, hormones alter the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a really crazy, fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds like sci-fiction, but think about how much we do not know about our bodies.

We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know as much as we do, we will be miserable. We will follow every shiny product that offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.

Scream and self-hate do not work

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity try to lose weight. You heard stories when people losing weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.

How to deal with fatty business?

Doctors and scientists give the perfect explanation of why it is so tricky to lose weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. It just takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.

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Facts and Reviews

February 26, 2017 By Nemira 2 Comments

Everybody who has an imagination can make up stories. It is easy. However, we can not make up facts and reviews. It is a tricky task if we want to explain why and how we can improve our and other lives by following advice from people who devoted lives to research and science. Who can tell us what is wrong and what is right?

It is not easy to differentiate whether it is wrong and is done only for money or whether it is genuine research done for the sake of humanity. Facts are facts; they do not lie.

Do you trust a professional?

The first place goes to scientists and professionals in particular areas. I could pretend that I knew about the Solar System. Unfortunately, I can not be an expert because my knowledge is narrow. It is the same in all aspects of life.

We go to fix our teeth, dentists. We check the car in the dealership, not in the Mayo Clinic. Everything requires an expert in a particular area.

It is the same with the well-being of our health. The information helps us to choose the best doctor and health practitioner.

The information is the key to success and well-being

The feedback is essential because nobody can return our health if something goes wrong. It is beautiful that people can read nowadays. They can search the Internet. Answers are everywhere; we need to look for them.

We can find information about prevention from professionals in a particular area. They spent time researching, gathering, and organizing facts and reviews about our health and well-being. They went to colleges and universities. They have experience. Consumers benefit from books and scientific articles because of the information presented freely. It is not hidden somewhere in the laboratory or university libraries.

Facts and reviews are real information

Facts and reviews are presented in books such as Dr. Carolyn Dean’s The Magnesium Miracle or Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay. These mentioned books are a drop in the ocean of affordable knowledge. We need to pick a book and look for exciting or vital information for us. For example, I had a slight tension before sleep. After reading about the importance of magnesium and starting to use this essential mineral, I feel the difference. No worries or panic attacks. This particular book, The Magnesium Miracle written by a doctor with over forty years of experience in the medical field. I got the information for free. Sorry, it’s a few dollars, but not hundreds.

Mines of gold

Books open the whole world to us. Books are gold mines. We learn from people who lived a hundred years ago and passed their wisdom to future generations. Books are reservoirs of facts, knowledge, imagination, inspiration, and experience. Books are the concentrated sources of information.

We can not carry with us all the knowledge and facts of the world. We pick a book, look for information, and use it for everything when we need it.

Books, scientific magazines, and various websites with credible sources of bona fide information give access to the exciting and friendly world.

Facts and reviews are genuine things

Of course, there will always be people who think they know better than professionals. They will make their own decisions. However, being informed, checking facts, and continually renewing knowledge about progress in science and the world would help us expand our view.

How about you? Where do you get your information? Do you have your sources, or do you follow your intuition? It would be great to hear from you. Do you prefer facts and reviews over statements from celebrities?

Update

It is interesting how this blog resonates with us nowadays when officials try to persuade us that everything that they do is good for us. Is it?

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Magnesium and Stroke

February 26, 2017 By Nemira 16 Comments

A stroke occurs when the clot blocks blood vessels in the brain. The brain does not get oxygen. Brain functions are destroyed. Magnesium and stroke correlate. The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

Magnesium and stroke are connected

In the USA, strokes destroyed the lives of 4.6 million American lives. Every year about 700000 new strokes occur. Ten thousand recurrences arise every year.

In her book The Magnesium Miracle, Dr. Carolyn Dean describes the interview with Dan Haley, the former New York assemblyman. Dan Haley suffered a stroke. He left with a paralyzed entire left side. Fortunately, he saw a doctor in Washington, D.C., who treated him with IV magnesium and oxygen for this condition. After ten days, Dan was walking and could use his left arm.

This particular treatment is called the RELOX procedure for stroke. It was developed by Dr. Bruce Rind and Dr. Sean Dalton.

This RELOX procedure consists of an intravenous vitamin and mineral solution where magnesium is in massive quantities and the simultaneous application of oxygen. The oxygen is given through a mask.

Doctors give hope to patients

Drs. Rind and Dalton presented the RELOX procedure at the Neuroscience 2005 Conference in Washington. The audience heard that the method helped patients who suffered the after-effects of stroke. People recovered after three 40 minutes of treatments—no side effects. The clinical recovery of cognitive, motor, and sensory functions was documented.

This procedure helped the majority of patients. Magnesium was the ingredient in the solution.

Magnesium as the prevention tool

According to Dr. Carolyn Dean, magnesium helps prevent stroke, keeps calcium from entering damaged cells, and decreases the prevalence of seizures and spasms.

Dr.Dean pointed out that animal studies show that stroke damage is reduced when magnesium levels are normal or elevated. It happens because magnesium prevents calcium from flooding cells. Injuries can occur when there is too much calcium in cells.

When the brain area is damaged by stroke, this place contains injured neurons, and these neurons remain hyperactive for a few hours. Neurons want to survive and lack more oxygen, glucose, and magnesium than usual.

Conclusion

Magnesium is of vital importance mineral. It is easily absorbed and digested without side effects.

Many of us do not know how we can suffer if our bodies lack pure minerals like magnesium. To avoid unpleasant situations, let’s take magnesium.

People who suffer from a stroke can highly benefit from magnesium. Remember procedure RELOX?

Let’s be informed about straightforward and efficient ways to help ourselves. Dr. Carolyn Dean’s book The Magnesium Miracle opens doors to a new, fascinating world, a world of knowledge and experience. Magnesium and stroke correlate.

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How to Shed Unwanted Belly Fat in a Real Way?

February 23, 2017 By Nemira 6 Comments

How do you authentically shed unwanted belly fat in a real way? This question bothers many people. Fat is the most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear our favorite jeans. Fat creates problems for our bodies. There are plenty of diseases that would disappear or go away if we kept fat in control.

The right nutrition, proper sleep, exercises, and the benefits to the body’s lifestyle will help ease the burden of fat on the body.

Why is fat bad?

Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.

Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as the stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.

Abdominal fat releases proteins and hormones, which cause inflammation. Inflammation damages arteries. Abdominal fat triggers metabolic diseases like diabetes, strokes, and heart diseases.

How to shed unwanted belly fat in a real way?

Exercises

I can hear moaning from everybody who reads about exercise. I know that exercise helps me stay in shape, but there are so many temptations. Chatting with friends, TV, video games, family duties, and health problems can take away precious time from things that are critical to us.

Dr. J.Mercola recommends:

Crunch with rotation
Standing rotation with a weight in the hand
Work on a stability ball
Exercises such as lying on the floor and pulling the belly area back toward the spine
Extension exercise

People who want to maximize bell-shedding results must add activities of high-intensity interval training (HIIT).

When we gain more muscle, our metabolic rate increases, allowing us to burn fat even when we sleep. Dr. J. Merola points out that studies show that the exercises burn more fat than exercises without breaks, in short, intense intervals with rest periods in between.

Diet

Food influences our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes change, and chronic diseases show up.

Magnesium deficiency, stress, soda, and alcohol consumption, and sugar overdoses create an environment where fat shows in quantities around the belly and all over our bodies.

What is good for us?

We need real food, not stuffed with chemicals and preservatives. Fresh organic food, which is plentiful with nutrients, fibers, proteins, and vitamins, gives the body a boost and energy to perform well.

Organic eggs, vegetables, nuts, seeds, leafy greens and, colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with a deficiency of nutrients. Healthy saturated fats are vital to us.

Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils, and grass-fed meat contain healthy saturated fats.

Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.

A sufficient amount of sleep

Sleep is vital to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for the following day’s functions.

Of course, we are not wholly disconnected from the body — the nervous system functions differently. Our brain produces waves that carry in length.

Our body lives by the Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. Those who do not get enough sleep during the night can gain weight.

The lack of vital nutrients

There are plenty of factors that influence weight gain. Genetics, sedentary life, and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us become fat. Do we want it? No.

How to shed unwanted belly fat in a real way?

Lifestyle changes, strong will, and a wish to be healthy can make miracles in our lives.

Consumption of nutritious fresh food, counting calories, eating at intervals, and skipping snacks can make a big difference.

Right exercises followed with sufficient sleep will let the body shed unwanted fat.

We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.

I hope that you found the answer to how to shed unwanted belly fat in a real way. If you have some questions, please comment below.

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