Cholesterol and Magnesium

December 21, 2016 By Nemira Leave a Comment

Cholesterol and magnesium are essential topics. Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.

Do you know what is cholesterol?

Without cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This heavy insulation, made from cholesterol, makes up 60-80 % of brain tissue—cholesterol made by nature. We must respect that.

The liver makes about 1000 mg of cholesterol every day. It means that our body knows what it does.

The liver makes 85% of all cholesterol. The remaining 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.

More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight, and calcium absorption would be unavailable.

What is about statins?

In her book Magnesium Miracle, Dr. Carolyn Dean clearly explains the influence of statins on the human body.

Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol; it lowers cholesterol levels when the enzyme does not work.

Unfortunately, statins disrupt liver functions. Liver damage occurs.

People who take statins must regularly check blood for liver damage.

There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)

When statins destroy the muscle, the magnesium is lost. About 40 percent of magnesium is found in muscles.

Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.

Coenzyme Q10 takes an active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.

Cholesterol and magnesium

Mildred Seeling M.D. showed in her paper that magnesium could act as a natural statin. Magnesium participates in hundreds of enzymes that function as a cofactor. When magnesium is sufficient in the body, cholesterol levels are standard as the body needs.

Dr. Carolyn Dean describes how magnesium participates in the enzyme activity, which lowers LDL, the so-called bad cholesterol.

Besides, it also lowers triglycerides and raises HDL, the good cholesterol.

Conclusion

Magnesium is vital for our well-being. We must take this supplement to care about our bodies and future lives without significant problems. Cholesterol and magnesium are essential topics.

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How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us. A migraine can be eased with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to another.

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a migraine.

With estrogen rising before the period, magnesium becomes deficient in the brain, and migraine occurs.

How to stop migraine with magnesium?

Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain.

Relief for migraine

Doctors Drs. Bella and Burton Altura, who have worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.
Magnesium citrate. Take 300mg two or three times per day.
Calcium citrate. Take 500 mg once per day
Vitamin B2( riboflavin). Take 400 mg per day.
Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
Feverfew( Tanacetum parthenium). Take 100 mg
Stress therapies
Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The importance of taking magnesium

For non-menopausal women, the estrogen rises before the period. It courses the shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. To stop a migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. In Dr. Carolyn Dean’s book The Magnesium Miracle, we can find out how to stop a migraine with magnesium.

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The Best Magnesium Supplements

December 18, 2016 By Nemira 18 Comments

Magnesium is one of the most critical and depleted minerals. The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more than 325 enzymes in the body.

Magnesium is a vital mineral that participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the heart’s activity, muscular contraction, blood pressure, and the entry and release of calcium from the cell depend on magnesium.

There are just a few functions where the body would throw off balance without magnesium.

Magnesium is an essential mineral. Unfortunately, we do not get enough magnesium from food and drinks.

Magnesium that does absorb at 100% range, goes straight to cells, is pure, and does not have any laxative effects is ReMag. Dr. Carolyn Dean created it.

According to Carolyn Dean’s book The Magnesium Miracle, magnesium has therapeutic value and can treat many symptoms.

There are a few of her mentioned conditions. Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine, and osteoporosis are just a few conditions where magnesium makes miracles.

The best magnesium supplements

Magnesium citrate is the best magnesium supplement if we value it by price, absorption, and light laxative effect.

Magnesium taurate, glycinate, and orotate have a less laxative effect on the intestines. These magnesium forms are quickly absorbed.

Magnesium chloride has a bitter taste and comes in shape as a capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists say that magnesium chloride is an excellent form of magnesium because minerals require acid to dissolve and ingest.

Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.

Magnesium phosphate, or homeopathic magnesium, is used for muscle cramps, lung pain, abdominal colic, and hiccups. The book The Magnesium Miracle described how Magnesia phosphorica 6X helped patients avoid several muscle spasms.

Magnesium oxide is absorbed only for percent. The rest of the magnesium goes down to the toilet.

ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.

ReMag is safe and free of heavy metals.

The best of the best magnesium supplements

ReMag is a magnesium supplement. It is best because it is highly absorbed, easily digested, and without the laxative effect.

ReMag is created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino, CO., California. These big chunks are broken down into picometer ionic minerals. There is a minor impurity, no more than 0.01-0.02%. It means that magnesium in ReMag consists of 99.98-99.99% natural material.

ReMag is the source of magnesium, which participates along with enzymes in thousands of biochemical reactions in the body.

Magnesium has many functions, such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism, and many more tasks.

ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles, and helps expel heavy metals and chemicals.

Carolyn Dean, MD, ND, created ReMag.

Directions for use, according to Carolyn Dean’s website, are

Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).
Therapeutic Dose: 2-4 tsp daily.
Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.
Children 3-12 years, take ½ the adult dose.
Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.

For the free link mentioned in the quote, please go to Dr. Carolyn Dean, MD ND website: www.drcarolyndean.com

If you had an experience with the best magnesium supplements, please comment below.

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How Does Enema Work?

December 17, 2016 By Nemira Leave a Comment

The enema is a procedure and an old form of hydrotherapy. How does the enema work? It doesn’t sound very comfortable at first. Why do we need this method? This procedure helps clean colon walls, enhances the elimination of toxins through the liver, and stimulates bile flow.

To perform an enema easily, you need to have an enema kit that is made from medical-grade silicon. Prepare yourself for the procedure: insert the tip of the enema, wait till water fulfills the intestine, wait till the body wants to remove waste, and run into the bathroom.

Enemas and irrigation for the colon were standard procedures at the hospitals.

It seems that cleansing is an effective method. Why? Food in the small and large intestines is not adequately absorbed, and sugars and proteins ferment and rot. This process produces chemicals that are absorbed by the liver. The liver has plenty of job detoxing toxins. Additional toxins can weaken the liver and disturb activity.

Coffee enemas enhance digestion and increase bile flow.

Instructions for coffee enemas

Doctor Max Gerson presented the coffee enema. Gerson was the pioneer in nutritional therapy for diseases and reached positive results.

It would be best to have an enema bag, tube, and bucket with the clamp for the coffee enema.

The coffee must be organic. The opened container or bag must be stored in the freezer for maximum freshness.

The boiling method

2 or 3 cups of filtered water and two or three tablespoons of coffee pour into the saucepan. Boil it for five minutes. Allow cooling of the liquid till it becomes room temperature.

Pour cooled and strained the mixture into the enema bag. The hose must be attached already. Look for air. Empty it if some air bubbles are in the enema’s bag.

Lubricate the enema tip with coconut oil.

Parts of the enema kit

Parts of the enema kit are an Enema Bag or Enema Bucket, tube, enema tip, and rolling clamp.

How does an enema work?

How to take an enema?

Position. You can lay on the back or the side. The place to perform an enema is the bathroom floor or bathtub. Placing the towel on the surface of the bath or floor helps the body relax.

The container with coffee must be placed above the abdomen. Check for air and temperature.

Insert the lubricated tip gently without force. It is best to take the enema right away after the bowel movement.

Slightly open the clamp and let the liquid flow inside. Do not open the clamp fully. Adjust the flow regarding how your intestine accepts the coffee enema. It takes 10-15 minutes for the whole amount to run into the inside body.

A first experience can be confusing. You must feel the body. It is comfortable, and no pain.

When the whole liquid is inside, the enema’s bag becomes flat. You can take the slightly inserted tip out or leave it inside for a while. It is up to you.

Close the clamp.

The time for the enema is about 15 minutes. I can be honest. For me, the first time did not last five minutes. I spurted as the rocket to the place where kings walk.

Anyway, the feeling was great because I had lost a few pounds.

Finishing business

When done with the enema, the equipment must be cleaned with warm water, soda, or liquid soap. I like an enema bag made from silicon. It is sturdy and easy to use. It has a long hose and is easy to use the clamp. If you want, you can boil all equipment made from silicon.

The first time using the enema kit can bring some confusion and adventure. You need to explore your body and feel how it works for you. Consult a dependable health practitioner if you have doubts about coffee enemas and how medicine works.

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Body Cleansing Tips

December 17, 2016 By Nemira Leave a Comment

Do you wash dishes after dinner? I guess you or the dishwasher comes into the picture as the helper. How about the car? I suppose you prefer a shiny, beautiful-looking car over a dirty and stinky one?

How about your body?How about body cleansing tips? Do you remember when you gave a rest for your stomach after a big dinner after Thanksgiving or Christmas?

Great food gives us pleasure and makes us feel safe, nourished, and protected.

Unfortunately, many of us do not know the limits. Plenty of us do not know what and when to eat, or what gives the body nourishment and support.

Various sweets, cakes, processed food, and sodas filled with chemicals clog all body systems throughout their lifetime. Later on, we wondered why everything seemed so natural and doable without effort when we were young.

We change the oil in the cars; we check the air pressure in the tires. How about our bodies?

I heard that some people visit the toilet to move their bowels once a week. They are okay with this situation. Unfortunately, they are in big trouble because plenty of toxins from food accumulate in the digestive system.

The particles from the digested food stuck to the walls of the bowels. Later on, the walls become thicker and thicker. The radius becomes small. The food can not flow properly through the bowels.

Do you see what happens? When the toilet is clogged, we call the plumber. If our body carries unremoved waste, we are pretty content with this situation.

Our skin is not so shiny and smooth, the acne shows up, and joints crack. So what? Many of us blame years, age, and environment. Nobody thinks about taking preventive measures.

What can we do?

At first, we must check what we put in our mouths. You do not fill your car with water. It is a cheap and easily obtained liquid. We know what does not work. If somebody asked you why you do not run your vehicle on lemonade, you would think that they need at least a nice vacation to clear their minds, do you?

Unfortunately, most of us take better care of dogs, cats, and cars than our bodies. I do not know what we think. Maybe, we believe that everything will be okay. One candy or a few pieces of pizza will not hurt us.

Genetics are different for everybody. I guess you heard that somebody who drank and smoked their whole life went to heaven at a beautiful age, 100 or more. Queen Mother liked cocktails. She lived till 101.

Unfortunately, these examples are lonely evidence in the sea of obese, miserable, and aching people.

Everything starts from the first step

Do not blame yourself

Love yourself

Check the list of food. Organic food is preferable, or food from the farmer’s market is better as a source of nutrients.

Eat the food which is full of vital nutrients. Food without chemicals will give you energy and building materials for your cells.

Drink water before breakfast. The water will improve the constrictions of the bowels. Getting rid of the waste in your intestines lets digested food travel from your bowel walls to the blood circulation system to your organs and tissues.

Eat small portions. Do not drink during meals. Gastric juices are diluted with liquids. They will not be so concentrated on the proper digestion of the food.

The last meal is supposed to be eaten before the sun comes down. It is an ideal way to sleep well. However, eating three hours of light food before night’s sleep is better to stay in shape, relax well, and let the body rest. If the stomach is complete with the steak, how can it digest till bed? No way.

Many people who get up in the morning need iron to remove wrinkles from the face.

Body cleansing tips

A natural cleansing method for the digestive system is the enema. I guess you heard about it. Previously, I thought it was an embarrassing and, at least uncomfortable situation. This method is not the last news from the People or Times magazine. Nobody talks about it during the coffee break or in a polite company.

However, I would choose this method, do it in a private room, and later on, smile because I would feel lighter and happier.

I read that people carry with them 7-15 pounds of waste. This waste is accumulated throughout life. It did not happen after one Thanksgiving dinner.

It is the same as with the plumbing in your house or apartment. If we do not use preventive measures, such as liquids, which solve various particles from hair, shampoo, and other stuff, pipes in your house and the apartment will be clogged.

Final thoughts

I hope that I did not scare you. It is not the end of the world. However, health is the most critical asset for us. Without health, we can not enjoy life properly.

One thing that bothers me is that nobody talks about prevention. We start to panic when something serious happens. When we love ourselves at first, we take care of everything as much as possible. Nobody teaches us at school what is suitable for our bodies and minds.

Nowadays, when information is available through books and scientific magazines, we can search for answers. We definitely will find it. Carolyn Dean, MD, ND, is an expert in various areas. Additionally, Joseph Mercola has a website with unbiased and straightforward information. It would protect your well-being.

Did you have experience with this delicate issue? I do not need personal details. Body cleansing tips are just a drop in the ocean of prevention. It would be interesting how you felt before and after solving these problems.

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