How Can Spirulina Feed Hungry Populations?

January 23, 2023 By Nemira Leave a Comment

How does Spirulina have an advantage over conventional food?

It is difficult to comprehend why so many people in the world experience hunger.

If you do not live in a desert or somewhere on ice, you would think that it possible to grow own food or buy from the local farmer market or food store.

Unfortunately, it is not as easy as it seems to look.

If you dig deeper, you will see that there are hidden costs that drive food prices up.

There are three issues:

Agricultural methods
Food distribution
Environmental deterioration

Spirulina has advantages over conventional food because of the low cost to grow, produce, and distribute. Spirulina farms produce high in proteins, vitamins, and minerals nutraceutical food. Alga is easily digested and speeds recovery from malnutrition. Besides, Spirulina requires less land and water than other foods and can grow in hot climates where other crops cannot survive.

Differently from Spirulina, conventional food has hidden costs that drive prices up and have grim consequences unless you get organic food.

Hidden costs

Unhealthy food

If you consume poisonous and unhealthy food, you can experience problems with health.

Modern food contains pesticides, antibiotics, additives, preservatives, and processed fats. It can lead to visits to the doctor, increased medical bills, insurance costs, and higher taxes to support government health programs.

Farm subsidies

In the USA, farmers get compensated for water to grow crops. These subsidies drive food costs up along with bad loans policies.

Toxic cleanup costs

Various herbicides, pesticides, and chemical fertilizers pollute water systems and air.

Government debt and interest costs

Increased health services, military spending, and farm subsidies use plenty of government resources.

Environment destruction

Big farms exploit soil and water without replenishing them to preserve them as it was before using them.

Can you imagine that one inch of topsoil takes 200 to 1000 years to form? Using natural resources and not giving bak to it, creates the situation when food is deficient of vital nutrients.

The quality of food becomes poorer.

Spirulina does not have hidden costs

Spirulina farms do not exploit natural resources, do not harm the environment, and do not have hidden costs such as medical bills from bad diet or government subsidies to the farmers.

The hidden costs of food

	Spirulina	Organic farming	Crops	Meat
Poisons in foods	No	No	Yes	Yes
Higher medical costs	No	No	Yes	Yes
Government tax subsidies	No	No	Yes	Yes
Ecological destruction	No	No	Yes	Yes
Upcoming toxic cleanup costs	No	No	Yes	Yes
Higher debt burden	No	No	Yes	Yes
Exploitation of resources	No	No	Yes

Hidden costs of food

How does Spirulina help starving populations?

Spirulina farms can produce plenty of microalgae without wasting resources, increasing prices, and using government subsidies.

Spirulina can grow in places where is a hot climate. New types of seawater-tolerant Spirulina become available for producers of algae.

Spirulina can grow in the tropics and subtropics, where other cultures cannot flourish. There are diets rich with carbohydrates and sugars, but they lack proteins, minerals, and certain vitamins.

Spirulina thrives in hot locations and can greatly complement the local diet. Additionally, Spirulina digests lightly, and it gives the opportunity to malnourished people to get vital nutrients without big effort.

Spirulina requires less land and water compared with other protein foods.

Spirulina farms can produce alga everywhere in the world

You do not need to have a big factory to grow Spirulina. There are village-scale projects that can be put to work in Africa or other places where food is scarce, and malnutrition bothers a plenty of people.

It is easy to establish small Spirulina farms that can feed many people.

Wrapping up

You do not need to eat bugs or worms to save the planet. Spirulina is a lot more pleasant food than insects. Poor populations can benefit from Spirulina which has all essential nutrients, especially proteins that replenish and nourish those who lack proper nutrition. Alga is a perfect choice to feed hungry populations because of its low costs, easiness of setting up farms on the small or bigger scale, and ability to provide wholesome food for the needed people.

Did you ever taste Spirulina? Do you experienced benefits? I did and did take Spirulina every day. It is like candy to me.

Does Spirulina Break a Fast Right Away?

January 22, 2023 By Nemira Leave a Comment

What does mean “fasting”?

Fasting means what you did not eat or drink for a particular length of time.

When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.

People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.

You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.

Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.

Benefits of fasting

Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.

Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.

You can have a headache in the beginning. It shows that your body needs and starts to rid of toxins.

These toxins come from polluted water, medication, processed foods, and air.

How does fasting benefit you?

According to Christopher Hills, the Father of Spirulina, fasting provides you with

The rest for vital organs
Stopping the intake of food that may rot in the intestines and poison the body
Emptying the digestive tract
Giving the rest for elimination organs
Re-establishing physiological chemistry and secretion
Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
Restoration of a youthful condition to the cells and tissues
The increased power of digestion and assimilation
Clear mind

How do you need to end a fast?

Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.

Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.

How does Spirulina break a fast for us?

Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.

You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables and adding some of the algae will stimulate elimination and will reestablish healthy peristaltic movement.

Your body will slowly adapt to the previous way of eating solid foods, while Spirulina will provide essential nutrients.

Wrapping up

Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.

The alga has all the essential nutrients that provide the body with the needed substances for metabolism.

Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.

Is It Okay to Take Magnesium Every Night?

January 21, 2023 By Nemira Leave a Comment

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have a normal sleep when you lack magnesium?

Different types of magnesium supplements

Even though your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products, such as magnesium oxide, absorb at the 4 % range; others, such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium; the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?

Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cells avoiding the intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?

Both mineral supplements: pico-ionic and angstrom minerals, work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you benefit more from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up

Taking magnesium every night is beneficial because it can relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Can Spirulina Affect Your Sleep?

January 20, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides all vital nutrients to the body. This alga evolved billions of years ago and did not change since.

Spirulina contains all needed vitamins, trace minerals, proteins, essential amino acids, and chlorophyll. These nutrients keep the body in balance, ensuring that metabolism goes well. Spirulina affects sleep in a beneficial way because of having low calories but satisfying the body’s needs. You do not experience hunger, and you do not need to check the refrigerator for the additional ice-cream portion. You can sleep without disturbances of heavy food in the stomach.

How does Spirulina help with sleep?

It is nothing new about sleep importance. Sleep rejuvenates us and lets us start a new day with a fresh head and relaxed body.

Many people who go to work like to eat late dinner at home. When a meal is heavy, the stomach will be heavy too. The sleep will not be the same as you go to sleep with the feeling of fullness and at the same time not experiencing hunger.

Spirulina has 70% of lightly assimilated proteins that provide building blocks for the body. These proteins and other nutrients absorb fast and easily. You do not feel that you ate something substantial, but you feel satisfaction.

There are no cravings or temptation to take advantage of another Snicker piece.

Does Spirulina contain magnesium?

Yes, Spirulina has magnesium, iron, selenium, zinc, copper, manganese, chromium, and germanium. All these trace elements participate in enzyme reactions and metabolic processes.

Magnesium in Spirulina helps to relax muscles. Did you experience twitching or stiffness in muscles after exercises or felt cramps in the middle of the night?

Magnesium helps with that. Of course, the amount of magnesium in Spirulina is tiny, but working together with other elements creates a beneficial environment for sleep.

Spirulina helps with inflammation

Spirulina helps activate the immune system. The innate immune system is a first line of defense.

According to the authors of Spirulina in Human Nutrition and Health

Inflammation, caused by the innate immune system, is one of the first signs of infection. Thus, the possibility that Spirulina can assist in innate immunity holds the potential for this compound to exhibit widespread effects throughout the body.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 278

When you have inflammation somewhere, you can be disturbed. Your sleep can be affected.

Thankfully, Spirulina strengthens the innate immune system that fights infection.

Spirulina does not disturb sleep

All nutrients in Spirulina provide to the body beneficial effects. GLA, gamma-linolenic acid, is the precursor for the body’s prostaglandins, master hormones that control many of the body’s vital functions.

Blood pressure, cholesterol synthesis, cell proliferation, and inflammation depend on GLA.

Spirulina is rich with GLA. Only mother’s milk has more gamma-linolenic acid compared with Spirulina.

Spirulina benefits the people

Spirulina contains a powerful antioxidant: phycocyanin. It helps the lymph system maintain healthy organs in the body and protects from ulcers, bleeding piles, and other diseases.

Phycocyanin in Spirulina strengthens the body’s resistance through the lymph system.

What does it mean? It means that thanks to Spirulina, the immune system does the best work keeping invaders and infections away. When you feel well, you can sleep well.

Wrapping up

Spirulina does not interfere with sleep. It is the opposite. Spirulina provides all the needed nutrients that keep all systems and the body’s metabolism running smoothly. What is more critical is that Spirulina satisfies hunger, and you do not need to check for sweets or drinks before you sleep.

You feel full but light because of the low calories in Spirulina. You do not need to be afraid of additional pounds around your waist as you finish the ice cream box these times.

Did you try spirulina? It would be nice to hear from you.

Does Spirulina Burn Belly Fat?

January 19, 2023 By Nemira Leave a Comment

Spirulina is a food of the 21st century. This alga existed billions of years ago and helped survive millions of people and birds. People in Africa gathered algae from lakes, dried it, and ate it. Nowadays, Spirulina grows in a controlled environment where the quality is checked.

Can Spirulina help with the body’s fat?

Yes, because of the load of all vital nutrients in Spirulina. This alga contains proteins, vitamins, essential amino acids in correct proportions,17 different beta-caroteinoids, over 2000 enzymes, trace minerals, the needed omega-3, and omega-6 fatty acids, and carbohydrates. Spirulina has low calories but contains 70% assimilable proteins that fulfill you without feeling hungry in the long run, especially during fasting.

Usually, people who want to get rid of belly fat or necessary weight around sensitive areas feel hungry and do not have enough energy.

Another problem can be the ups and downs of sugar in the blood. We want to have something sweet to satisfy hunger and give our brain so needed glucose.

Unfortunately, excessive usage of sodas and sweets leads to insulin spikes and can end with diabetes.

Nobody wants it.

Spirulina is a source of energy

The cell wall of Spirulina has high concentrations of mucopolysaccharides. They are easily digested and form glycoprotein complexes.

The formation of proteins and the building of cell membranes depend on them. Spirulina contains the highest food energy and the best nutrient value.

Taking Spirulina, people will satisfy their hunger and burn calories because they of not crave empty food such as processed goods or sweets.

Cravings make weight loss difficult to happen

Most of us know how it is not easy to stop eating sweets or foods that do not make us healthy.

When we stop eating them, we feel cravings. There are plenty of stories about how people returned to old habits after staying away from unnecessary calories.

It is a horrible experience when after keeping myself from chocolate, I ate three times bigger portions of this delicatessen.

Thankfully, we have Spirulina that helps with cravings and keeps us full without stuffing ourselves with pizza or hamburgers.

Spirulina has a unique ability to keep us full

Alga contains all the needed to body nutrients. In the same way, Spirulina contains a few calories.

When you are full, you do not reach for food. It means that the belly fat goes away, especially if you combine Spirulina with exercise and good sleep.

People get belly fat when they eat too much of junk food, do not exercise, and have a little bit of sleep.

The unnecessary calories lie in sensitive areas such as the waist and legs.

People like this look, but sometimes we must be more active to change something.

Spirulina is an excellent start to forgetting old habits, such as eating again and again till we cannot fit into our favorite jeans.

Spirulina helps with weight loss for real

When you feel full, you do not reach for another snack. What is more, the vital nutrients in Spirulina keep our metabolism balanced. We do not experience any deficiency.

Our bodies return to the previous state when belly fat was only a fiction or not-so-pleasant character who liked to drink beer.

Wrapping up

Spirulina is a wholesome nutraceutical food that has low calories but contains all the needed nutrients for the body’s metabolism. When you lose weight, your belly fat melts away, too, less or more. One Spirulina will not help to lose fat but with exercise and the proper lifestyle, you can reach beneficial results.

Low calories in Spirulina do not let fat add to your waist or hips. All of Spirulina’s nutrients go to keep the body’s systems going in accord with nature.

It will not happen overnight, but you will see positive results.