Toxins And The Body

December 10, 2019 By Nemira Leave a Comment

Civilization brings in toxins, and the body can suffer after constant exposure to various chemicals. According to scientists, over thirty thousand synthetic chemicals are in the environment. There are plenty of ways to experience chemicals incorporated into our everyday lives.

Scientists recognized the danger of toxins a few decades ago. The leading expert, Samuel Epstein, stated that people are exposed to thousands of toxins.

Sometimes people do not feel the silent influence and are suddenly awake when got allergies, chronic diseases, or feel tired without reason.

I wouldn’t say I like scary stories about people who suffer and cannot help themselves. Unfortunately, it is a reality, especially if we do not pay attention to our surroundings, what we eat, and where we live.

The movie Erin Brockovich paints a grim picture of what happens when people do not analyze events and agree with everything they tell them.

A scene from movie Erin Brockovich about harmful water

Do people have the choice to change the environment or circumstances?

Yes, everybody can take care of the body to less or more extent. We can choose what to drink, eat, how to spend our free time, get rid of bad habits, and select the tools that help us to protect ourselves against an invasion of various toxins.

There are significant areas where toxins lurk and can do actual damage. These areas are:

Food
Air
Water
Electronics

Food

Everybody knows that a can of Coca-Cola contains eight spoons of sugar. Usually, people drink more than one can of soda.

Most people understand that junk food does not bring any nutrients, only empty calories that become fat. However, fast food chains enjoy popularity and do not lack customers.

Gluten becomes a well-known risk to those who are allergic to particular grains. It seems that gluten, according to Suzzane Somers, can “cause brain inflammation and increase the risk for an autoimmune attack on your brain tissue.”

There are plenty of articles that point out the danger of chemicals to our bodies.

People do not believe or forget that everybody, rich or poor, can put real food on the table without harming their wallets and breaking the bank. Look at other countries such as Europe or Asia. You rarely will find obese people in such quantities as in North America.

Of course, with the help of new fast-food chains in some European countries, obesity can show up without a doubt.

What can people do about it?

First, recognize chemicals and toxins in the food.
Find ways to get free from chemicals in the meals

There are tools and techniques for protecting ourselves from toxins lurking in the food, air, water, and electromagnetic fields.

Magnesium helps detoxify from electromagnetic fields.

Magnesium helps get rid of toxins.

Air cleaners provide fresh air without pollution.

Water filters protect from toxins.

The Internet is full of recipes for preparing food from scratch, preserving it, and growing vegetables and fruits in your backyard.

You live in the city, and there is no way to grow your food? Farmer markets can help, or you can share with others by buying food from farmers in larger quantities and dividing it between themselves.

How do you recognize that food is full of toxins?

A simple rule says that if you do not understand what is written on the label and cannot easily pronounce the names of compounds, you have the item stuffed with chemicals.

Our bodies do not need any chemicals. We need building blocks for successful metabolism. Toxins do not help organs or tissues to perform functions. The body adapts for a while but expresses its disappointment giving us allergies or malicious diseases later on.

Do we need that? I do not think so.

Water

To get a complete picture of the harm of water is advisable to watch the movie Erin Brockovich. It is entertainment and an eye-opener at the same time. It does not cover all problems associated with water quality. It does visually paint the picture of naiveness and lack of information.

This movie opens the curtain in one play with people’s lives. However, there are plenty of different toxins in the water.

Fluoride, chlorine, antibiotics, and heavy metals are toxins that pollute our bodies. What stinks about them is that these compounds accumulate in the body and do not want to leave us without proper detoxification.

Air

Air is another way to get toxins. It is no secret that there are plenty of individuals who plenty of individuals are allergic to pollen or hay. The smell of grass is unbelievable and tempting; to others, it is a running nose and puffy eyes.

Smog comes from cars, factories, fires, or the mixture in between and poses a danger to our bodies in the long run. If we breathe once, the lungs and bronchioles will get rid of disturbing material. Contrarily, when we continuously breathe in polluted air, we can develop various diseases.

Do you remember the horror movie”Fog”? It is about the unnatural mist which engulfed the coastal town. Everybody who stepped and wandered into the fog had been mysteriously killed.

Now, this type of movie has become a reality. The University of California in Santa Cruz found dangerous mercury levels in coastal fog.

The story started starts with a leisurely bicycle ride. The scientist felt that his eyeglasses get wet when cruising around. He decided to check out what was in the water. The lab ran a few times tests because of the disbelief they found in it. Before, it was the research of mountain lions. Scientists find in cats dangerous levels of mercury. How do lions get mercury in their system?

Fog deposited mercury on the ground.
Lichen got it from the air because it does not have roots
Deers eat lichen
Mountain lions eat deer

Does it seem simple? Yes, it is a food chain. Unfortunately, human is no exception. We eat plants and animals who feed on them too.

Mercury is a neurotoxin. There is no doubt that this element is not the only one that can harm living beings.

How does mercury reach fog?

Oceans distribute fog around the whole world. However, we can not blame the oceans. Toxins come from the mining industry and coal-fired power plants. The researcher Weiss-Penzias states that “mercury is a global pollutant.”

Electronics and electromagnetic radiation

Nowadays, everybody cannot survive without a smartphone, computer, or video game. There are plenty of conveniences using these devices. However, there is a dark side too. The radiation from Wi-Fi can make people sensitive.

French scientists found out that people who continuously use phones for their work have a higher risk of getting glioma and meningioma.

Besides phones, smart meters pose a danger to everybody who agrees to have them installed close to the house. Extensive EFM radiation surrounds people 24 hours all year long.

Wi-Fi in public transportation and airplanes can disturb the well-being of many people.

Susanne Somers, a health advocate, cites Elizabeth Plourde, Ph.D. She points out that the number of people complaining about insomnia, migraines, heart palpitations, shortness of breath, and rashes on this skin has increased.

The famous doctor Stephen Sinatra states that EMF can disturb the heart rhythm, atrial fibrillation can occur, and DNA damage is possible. Experts think that EMF can open up the blood-brain barrier.

A real story

A few years ago, Doctor Stephen Sinatra had a son who was on the brink of death. The doctor thinks that the mysterious illness started after long hours on Wall Street, surrounded by cellphones. It was electrical pollution. His son’s digestive tract shut down, hormones too, pituitary gland was out. The father tried everything to save his son. Fortunately, he came back after lengthy treatment.

Not everybody is lucky as the doctor’s son. Sometimes people lack money for simple things.

Wrapping up

We cannot live in caves or in places where is no civilization. However, we can escape the side effects of living in the cities and industrial areas.

How to do that?

Use filters for water. Do not depend on bottled water only because of the possibility of getting harmful substances.
Use air purifiers
Check food labels, make meals from scratch, and try and eat primarily organic food. The store ALDI is good with prices of clean eating.
Detoxify the body with the help of a knowledgeable health practitioner
Protect yourselves from mold, home cleaning chemicals, aggressive paints, or chemicals in carpets.

The Best Resveratrol Supplements

December 1, 2019 By Nemira Leave a Comment

The best resveratrol supplements are product that does not have any side effects. Resveratrol is an antioxidant coming from grapes, berries, and knotweed. We need to use the best resveratrol supplements to get the beneficial effect.

Before jumping to the conclusion about which resveratrol supplement is the best, let’s check what the heck is. Wait!

You can see a summary below if you do not want or are in a rush to read scientific information.

Yes! Scientific information keeps me on the right path and slightly protects me from jumping up and down when I learn about gifts from nature.

Resveratrol is a present from nature

Did you wonder why French people are in shape after consuming over 400 types of cheese, using real butter everywhere possible, and drinking so much wine?

There is no secret because of knowing that wine comes from grapes.
Grapes contain bioflavonoids that work as antioxidants.

Antioxidants?

Yes! You heard it right. The skin of grapes, blueberries, peanuts, mulberries, and raspberries are sources of powerful antioxidants.

What do antioxidants do?

Antioxidants protect us from free radicals that could cause premature aging and inflammation.
Free radicals are bad boys that bombard atoms pushing electrons out. These tiny loose parts attack other bits. It is like the domino effect.

Have you seen the corrosion of metal? It is the same process of oxidation.

There is no fun when your car starts to become rustic; what is worse is that our bodies are in a constant field of cross-crossing electrons.

Environmental factors such as air and water pollution, chemicals in the food chain, and constant stress do not give the body a break and the opportunity to hide from these electrons.

These factors mentioned above can screw up our bodies, especially if we ignore signals after overeating, couch sitting, or reacting to every trigger that comes through life.

Bodies are capable of dealing with various intruders, but if we do not help ourselves and behave in harmful ways, such as

We do not care about what we eat
We do not watch where we live
We do not control thoughts and habits, which do not do any good for us.

The list can go on and on. However, I think that it is boring stuff. We heard about it from parents or teachers, read on the internet.

Most important thing

When you decide that you want to cherish and protect your body from environmental impact and stress, you will find a way to deal with unpleasant situations.

Okay, let’s get back to resveratrol.

How does it work?

According to the famous doctor Andrew Wells, if you give resveratrol to yeast cells, they live much longer than usual, just as you starved them.

Despite how it sounds bad, terrible, slight starvation has its benefits. The body activates protective responses that help deal with the harm of free radicals and other intruders.

Resveratrol occurs in the skin of grapes in more significant amounts when plants grow under stressful conditions such as cold, lack of nutrients, or fungal infections.

It means that these bioflavonoids may help the body improve protective capabilities against various harmful factors.
I agree because of the lack of a healthy environment around. Maybe people who live in the goods and are far away from cities and factories do not have any stress in their lives, consume organic food full of nutrients could get along with what they have.

However, it is a minority, not a majority, of the people who experience stress and the negative impact of surroundings such as air, water, or food.

Otherwise, we need supplements to fill gaps from the lack of nutrition and strengthen our protective systems.

More information about resveratrol

This antioxidant is 20 times more potent than vitamin C
Resveratrol is 50 times more fierce than vitamin E

According to doctors who use and research products of Tiens Group company, resveratrol has abilities to help such as

Antibacterial
Anti-lipid
Antiinflammation
Anticancerogenic

According to the site sciencedirect.com, resveratrol can be derived from knotweed or Polygonum cuspidatum, not only from the skin of grapes and seeds or other berries.

Besides it, resveratrol helps regulate cholesterol, increases suitable lipids and lowers bad, protects from excessive clotting in the blood, and improves circulation.

What is interesting is that doctors mention the ability to recover damaged genes. It may help to avoid hereditary diseases such as diabetes or hypertonia.

Reveratrol usage indications

To keep skin youthful and elastic.
Prevention of chronic diseases
Circulation improvement in blood vessels
Detoxification of free radicals
Stress removal
Allergies
Stimulation of organs improves their functions
Increase in the strength of the immune system
Problems with eyes
Memory problems

Scientific point regards resveratrol pros

The search for the fountain of youth becomes more intense when people live longer. Most of us want a high-quality life despite the numbers on our passports.

One way to have a healthy bodies body is the restriction of calories. Despite understanding that it is the truth, I am not a fan of that.

It is known that a gene in yeast called sir-2 mediates the response to caloric restriction.

What is nice is that it has a counterpart in humans.

The scientific team from Harvard looked for a substance that could activate this gene. They found that resveratrol is an excellent candidate to perform this function.

What does it mean?

We do not want to eat so much, especially if we get a balanced diet. The calorie restriction saves energy, gives the body time to remove unneeded waste products, and serves as a weight control mechanism.

The gene lets us stay away from overeating. Okay, I understand that it does not hold you by the sleeve to stay away from junk food. However, we do not crave so much for food. There are more reasons why people gain weight, but if we do not need so much food, we can avoid disappointment when jeans are too narrow.

Fewer calories, less weight. Is it not magnificent?

Knowing that resveratrol comes from grapes and other berries gives us peace of mind. Why?
Resveratrol is a natural compound created by nature. There are no additives or other junk that makes us feel unwell.

Suzanne Somers interview with Christiana Paul, M.S.

I learned about Suzanne Somers after reading health-conscious books. It seems that she is not only a great performer but together an advocate for how to stay in shape and escape various problems associated with well-being.

Christiana Paul, M.S., is Suzanne’s nutritionist. In the conversation about how to prevent and protect ourselves from cancer, she mentions resveratrol as one of many powerful antioxidants kicking out the attempts to become sick with cancer.

Christiana Paul’s words:

One thing is for sure: the antioxidants and phytonutrients in pomegranates and grape skins and seeds have been proven to have anti-inflammatory, anticancer, and cardiovascular-protective benefits.

However, it is not easy to consume significant amounts of grapes or other berries. Besides, berries contain sugar. Supplements are concentrated and provide an exact number of what we need.

How much resveratrol do we need to get every day?

The nutritionist Christiana Paul points out that studies recommend using from 1 to 10 grams for people with active cancer.

Longevity studies show that dosages from 200 to 1,000 milligrams are safe and beneficial.

The best resveratrol supplements

Resveratrol

Resveratrol from Now Foods contains active ingredients derived from knotweed or so-called Polygonum cuspidatum.

Knowing that resveratrol helps keep the skin youthful and smooth, I make the right candidate for everybody who wants to benefit from the powerful antioxidant.

There are benefits of Resveratrol:

This resveratrol supplement supports everybody who cares about youthful appearance and overall well-being.

By taking supplements that come from nature, you do not risk anything. You help yourself strengthen the immune system and hand help detoxify the body.

Free radicals are everywhere. They attack our bodies anytime without asking us. You cannot change the world where we live, but you can protect yourself and your loved ones.

Resveratrol is a powerful antioxidant that helps slow aging, keep a youthful appearance, and detoxify the body.

Resveratrol benefits are enormous:

Anti-inflammatory
Anti-cancer
Cardiovascular protective

Resveratrol from Now Foods is one of the best supplements on the market that makes a difference in how the body adapts, fights against intruders, and protects itself from premature aging.

How Is Bottled Water Safe?

November 12, 2019 By Nemira Leave a Comment

How is bottled water safe? Do we need to worry about it? What is better: tap water or bottled water? Bottled water gained popularity when some celebrities endorsed it. Before them, Nestle introduced a single-use PET bottle that attracted customers. Americans spent $31 billion last year on bottled water.

Why do people prefer bottled water over tap water?

Water safety

One of the biggest reasons is water safety. Many people think municipal water could be contaminated with chemicals, especially chlorine, lead, or arsenic. Besides, the bottled water industry ignited fears pointing out that tap water is suitable for irrigation and cooking.

Avoidance of sugary drinks

Another reason to choose bottled water is the willingness to avoid sugary drinks.

Yes, people in this way are right because sugar consumption leads to chronic diseases.

The usage of sugar creates plenty of problems besides diabetes and obesity. It removes vital nutrients and creates an addiction to consuming more sweets.

Commercials and online influence

The third reason is the constant commercial that points out about benefits and convenience of drinking bottled water.

The reality check-up

Consumer Reports found out that they always do, and facts regarding bottled water safety tell a different story.

IBWA, or the so-called International Bottled Water Association, turns facts upside down when asked about test results.

For example, in 1999, the IBWA website posted a question:” Does bottled water contain any harmful chemicals that can threaten human health?”

Overall, it would be strange that they would answer yes. However, according to Consumer Reports,

federal records show that in 1990 there were around 50 recalls of bottled water for excessive chlorine, mold, and fecal coliforms.

What do you think about how IBWA answered that?

They pointed out that it meant “general nature,” and there was no risk to human health.

Overall, I think that they have a strange sense of humor. Why? Fecal coliforms show that something is fishy with the treatment of water.

Wikipedia explains it perfectly:

In general, increased levels of fecal coliforms provide a warning of failure in water treatment, a break in the integrity of the distribution system, pand ossible contamination with pathogens. There may be an elevated risk of waterborne gastroenteritis when classes are high. Tests for the bacteria are cheap, reliable, and rapid (1-day incubation).

Independent tests showed in 1999 that 1 in 4 of more than one hundred brands violated California limits for arsenic or other carcinogens. You do not need to be a scientist to know about the harm of arsenic.

How is bottled water safe? This stuff, I mean arsenic, this stuff is found naturally in Earth’s crust, water, air, and animals. However, inorganic arsenic can be dangerous because of how it is produced. Industries use arsenic for various purposes, such as smelters, herbicides, or pesticides.

Is a plastic bottle safe?

Nah, especially if these plastic bottles are kept in hot areas such as the sun. Studies show that antimony trioxide, a carcinogen, may be released into the water if bottles are kept too long, such as five days. Federal limits are 167 degrees after five days, but it happens after a few hours in some cases.

Think about plastic bottles left in the car on a hot summer day. I saw some people put these bottles back into the cooler and reuse them again. No wonder why various environmental illnesses surround us.

Consumer Reports have a story about the study made in 2019. It shows that microscopic pieces of plastic could leach toxins into the water. People, who drank only bottled water, consumed 90,000 microplastics annually. Individuals who guzzled only tap water got only 4,000.

What is horrible about these tiny plastic pieces is that they help create reproductive problems, obesity, and other nasty things.

How does tap water become bottled water?

A few years ago, I heard a saying that bottled water is the same as water from the tap. Previously I sneered at the tap water because of a lack of knowledge. I was happy with San Pellegrino, which comes in glass bottles.

Thankfully, my wallet and my body got better alternatives because of learning about the benefits of minerals.

I will talk about it later, but for now, let’s check how tap water becomes suitable for famous brands.

I never was crazy about Coca-Cola, except for the company’s commercials at Christmas time and the beautiful design of bottles, or about Nestle, which strips communities and lakes taking water for their own needs.

However, when I read in Consumer Reports article about the usage of tap water by these famous brands, I was confused. Is it a crime or just fooling consumers by giving tap water names such as Dasani, Aquafina, Poland Spring, or Zephyrhills Natural Spring Water?

Yes, you understand, right.

Companies use water from the tap, create a brand name, and make a nice profit. Besides, companies such as Nestle drain out lakes and local people’s resources.

How about tests of bottled water?

According to Consumer Reports, “Government regulators generally don’t test bottled water themselves, and bottled water makers aren’t required to publish their results.”

Besides, companies are not responsible for making the results of tests available to the public.

What does it mean?

It means that there is no consumer protection at this point. You depend on the generosity and sanity of manufacturers who can be honest or think about profits. You heard plenty of stories about people being left behind when something serious and profound happens. The city of Flint is one of having this reputation.

Of course, I doubt if tap water from Flint could go into bottled water because of the color. However, plenty of toxins do not appear visible to the human eye.

Funny story about Fuji water

It is up to you to decide how much fun is here, especially if you would be a customer who uses this particular Fiji bottled water.

In 2006, Fiji had an ad that stated that water is good in bottles because of the different origin, not taken from the tap in Cleveland.

Officials in Cleveland did not get excited over this statement and checked their tap water and water in Fiji bottles.

What do you think they found?

Cleveland’s municipal water was good. Fiji bottled water had arsenic in it. How about that?

Here is a peak of Fiji’s reaction to the findings. The company told us that it was only a joke. Uh!

Let’s see how tap water can serve us

The majority of the USA has access to safe tap water, except there are real problems in some communities. The lack of investment in water systems leads to disasters such as Flint or Hudson, Mass.

It is good news for tap water users that systems that provide water to 90 percent of USA consumers are safe. Only less than ten percent had at least one health-based quality violation.

You can learn about your tap water safety by receiving annual water quality called the Consumer Confidence Report. If you do not get one, you need to contact the local water supplier. People who rent can ask for reports from their landlords.

Testing kits

It is advisable to test the water using test kits because of the lead danger. Why? Municipalities can provide excellent water to you, but lead can reach your water from pipes that go into your house.

EPA (Environmental Protection Agency) recommends using a certified lab. Sometimes communities can provide test kits free of charge.

Filters

Filtering tap water prevents you from headaches and possible problems coming with contamination from bottled water or the tap, mainly if you do not test it.

Filters are various depending on the quality and price.

According to Consumer Reports, osmosis filters are the most reliable. They can remove arsenic, lead, bacteria, chlorine, and other chemicals.

It is essential to know and ensure that filters are certified to NSF International standards by an independent lab.

What does it mean?

It means that these labs are not associated with manufacturers and do not have influence from them.

What do I use?

Osmosis filters are too expensive for me, and they require a lot of space. I choose the Pure Earth Technologies Inc. filtration system. You can select various cartridges for your needs. The quality is excellent, and the price is affordable.

If you would read more about water filtration and its devices, please check this link.

Wrapping up

Water is the main staple for humans. However, we need to be conscious of its quality of it. As you see, there are no strict requirements from regulation agencies about testing. Bottled water seems convenient, especially when you see celebrities doing that. The majority of bottled water sold today appears to be safe. However, you are the most important person who must have responsibility for your health.

It is an adage about first taking care of yourself, and then, later on, others will help you too.

Having filters at your home or the renting place will save you from the problems of being sick and, at the same time, will save you money when you refill your glass bottle without the need to go to the store.

I add some magnesium ReMag and some Himalayan salt. It is a perfect drink that gives benefits not just for the body but for the mind too. Would you like to read about the best magnesium supplement? Check this link here.

If you have questions or remarks, please leave a comment.

Ibogaine’s Pros and Cons

January 7, 2019 By Nemira Leave a Comment

Ibogaine’s pros and cons show that we can not rely on this plant entirely. Yes, it is a great help, but most work lies on humans’ shoulders. Getting rid of addictions requires teamwork.

What is Ibogaine?

Ibogaine is a natural extract from the iboga bush. These bushes grow in West-Central Africa, like Cameron and Gabon.

Ibogaine is a compound taken from the root of the Tabernanthe iboga bush. Previously it was used by the Bwiti religion people in Gabon.

Bwiti shamans believe that iboga bushes have “a living spirit with intelligence and volition.”

According to Peter Frank and Eric Taub in the book Ibogaine Explained, it is the most potent psychedelic.

How does it happen that I never heard about it? I guess that everything comes at the right time. Previously, I thought about why nobody could help people who deal with addictions? There are some obstacles, but solutions are around the world, sometimes under our noses, just here, waiting for the action from us.

What do I mean? Ibogaine is the most potent aid, but the most critical job awaits us. It is not enough to have a session with an experienced health practitioner. People who want to go away from addiction must be willing to change their thinking and habits.

Ibogaine is not a magic wand from Harry Poter. It is the aid that will not be active without the participation of those who need help.

How does Ibogaine help?

Ibogaine interrupts addiction. It works gently. People do not experience panic attacks or mental breaks when they use Ibogaine. It is astounding that Ibogaine can make people clean, and they do not share withdrawal results. Cravings return after a few weeks, but more weakly than before taking Ibogaine.

A session with Ibogaine lasts two days. People spend the first twelve hours in bed. Ibogaine helps go inside the mind, have visual experiences, or think a lot.

After twenty-four hours, people can get up, but they are sensitive to the outer world’s challenges. It takes at least one week of rest until people can return to a healthy life.

For what does Ibogaine work?

Opiates
Alcohol
Crack and cocaine
Methamphetamines
Nicotine and other drugs

Other purposes

Some people use Ibogaine for other purposes different from drug addictions. People use it for

Spiritual healing
Emotional healing
Physical healing

Veteran Dakota Meyer talks with Joe Rogan about Ibogaine

Spiritual healing. Using Ibogaine, people can get rid of emotional triggers. People discover that they solved an issue even if they took it without a particular reason. Ibogaine helps when somebody feels stuck. It shatters the mind and allows us to see what it is in the present. The ego becomes less powerful and can disappear. Some people receive advice from higher power and guidance from higher power on how to escape suffering.

Emotional healing. Ibogaine helps people go deep into their psyche and discover old patterns and traumas. They confront fears, get rid of them, and reach there absolute freedom. According to authors Peter Frank and Eric Taub, Ibogaine gave aid in dealing with anxiety, depression, addiction to sex, shopping, and food. The help comes from the people’s recognition of Being, which cannot be hurt. People identify themselves with it. Fortunately, humans feel safe and not afraid of inner demons. Ibogaine helped with post-traumatic stress disorder ( PTSD) too.

Physical healing. Some of the reports show that Ibogaine can help with many physical problems. Fibromyalgia, chronic pain, and multiple sclerosis (MS) can be eased with Ibogaine.

Ibogaine pros and coins

Ibogaine is a natural extract from the iboga bush
Ibogaine works gently
Ibogaine does not create panic attacks or psychotic breaks as it goes with LSD or other synthetic chemicals
Nobody was reported being hurt by the ibogaine session
Ibogaine interrupts addictions
Addicts become clean without withdrawal symptoms.
Cravings for addictive materials disappear or can return into a weaker state. Ibogaine helps people change lives when is equal participation from both sides: humans and Ibogaine
People, who relapsed from Ibogaine, can understand that they can be free of addictions, despite all difficulties
Ibogaine helps reach spiritual development and psychological growth
Ibogaine is a perfect supplement to meditation, contemplation, and psychotherapy

Ibogaine Cons

Addicts must be willing to change lives by themselves with the help of Ibogaine.
Without work with inner troubles, Ibogaine will offer temporary relief
A person’s intentions are the most potent factor in escaping from addiction. It is not Ibogaine. People need therapy. They must choose a different lifestyle from the harmful previous one, which caused cravings.
Ibogaine does not cure addiction. Ibogaine erases withdrawal symptoms from opiates and other chemicals.
Some people can relapse from Ibogaine.
Young people in their twenties relapse more often compared with older adults.
Methadone addicts have more problems with relapsing compared with opiate addicts.
Ibogaine cannot restore the brain to its natural state for people who use crack, cocaine, and meth. It can sometimes alleviate cravings and lessen the damage. Only time can restore people to a healthy state without using drugs.
Ibogaine sessions are expensive.
Ibogaine is legal only in New Zealand

The use of Ibogaine

It does not matter that Ibogaine is the most potent psychedelic and works gently. The application without a knowledgeable practitioner and provider cannot deliver positive results. People need to pick somebody who has good feedback, has been helping people for a long time, and is of the same sex.

Authors of Ibogaine Explained Peter Frank and Eric Taub mention that many addictions happen thanks to unsolved problems with the parent of the same sex.

Ibogaine does not solve internal problems. It helps with withdrawal symptoms, let’s clear out addictions, and leaves some space to turn lives back.

When people do not return to old areas where they can get any time drugs, they can easier stay away from temptations.

What can you expect from Ibogaine?

I want to cite wthe ords of Ibogaine Explained authors:

If you consider an ibogaine session, please take any wild promises with a grain of salt. Ibogaine is an incredible gift, but it is not a magic bullet. It is a tool that will give you a fantastic start on a new chapter of your life, but how you live this next chapter is up to you.

What do you think about gifts from Nature?

Natural Supplements For Anxiety And Stress

December 15, 2018 By Nemira Leave a Comment

Anxiety and stress can make our lives miserable. Natural supplements for anxiety and stress can lower this burden. The original word “natural” means organic and clean food or supplements from chemicals and toxins.

Gynostema penthaphylium

Gynostema pentaphyllum is a relative to melons, cucumbers, and gourds. Gynostema has another name: jiaogulan.

This plant looks like a climbing vine and has delicate, bright green leaves. You meet this plant in South East Asia, New Guinea.

Benefits of Gynostema pentaphyllum

Pharmacological research shows that Gynostema is good at:

Adaptogen. It means that you using this supplement will be less stressful. The immune system gets a boost, and stamina and endurance improve. Chinese understand that the popularity of ginseng can dry all resources. Finding that Gynostema can help people deal with anxiety, stress, and tiredness gives hope that it will be enough various supplements, not just one ginseng.

Antioxidant. You know that these nasty free radicals can spoil not just food but also wrinkle skin and damage our bodies. Gynostema boosts superoxide dismutase (SOD), a powerful cellular enzyme. Studies show that Gynostema increases the activities of T lymphocytes, macrophages, and killer cells. Besides, it slows down tumors.

They are balancing blood pressure. Studies show that jiaogulan or Gynostema(it is the same) improves and stimulates the release of nitric oxide. This action helps reduce high blood pressure.

Cardiovascular system. Studies show that Gynostema has beneficial effects on the heart and blood vessels.

Cholesterol reduction. Chinese studies show that Gynostema increases good cholesterol (HDL) levels and decreases terrible LDL.

Diabetes. Gynostema may reduce blood glucose.

Tianshi company, one of the most prominent producers of Gynostema supplements, points out in booklets the positive influence on dealing with stress, premature aging, and various chronic diseases.

Gynostema energizes the body. When you take this supplement, be sure to use it till the afternoon because it can be challenging to sleep later on until the afternoon because it can be challenging to sleep later after.

Magnesium

You know about magnesium as the perfect mineral that can help deal with many horrible situations.

Panic attacks, stress, and migraines can disappear or be less known when magnesium comes into the picture.

Do you know that magnesium participates in more than 800 enzyme systems? It is a cofactor producing ATP in mitochondria, our little electricity factories. Magnesium relaxes all muscles when calcium contracts them.

If there is too much calcium and not enough magnesium, cells are overloaded with calcium and become irritated. In the end, cells can die.

Magnesium participates in the transmission of signals in the brain. Without it, our minds can be foggy.

Magnesium helps people who have anxiety or stress. This mineral relaxes, calms down nerves, and gives an energy boost.

EMPowerplus formula

Empowerplus products are vitamin and mineral formulas. Actual Hope company is a big help for everybody who has problems with brain functions. You would tell that it is fiction. Fortunately, successful stories from happy people show the picture, which is natural and convincing.

I use the EMPowerplus formula because I need to process plenty of information. I want to give brain food formulated and tested in many labs. Universities make studies because the results are fascinating.

Sometimes I do not have time to eat nutritious food. It means that my body lacks vital nutrients. In the long run, it could have consequences.

Our grandparents ate wholesome food. They worked hard, but they ate food full of vitamins and minerals. Nowadays, the story is different. You know about the pollution of rivers, air.

You can read about the EMPowerplus product here.

Valerian herb

Valerian is a name for the movie and herb used in ancient Greece and Rome.

Valerian can be used for :

Sedation
Convulsions
Pain relief
A migraine

Thanks to sedative properties, valerian herbs can calm down and make you relax. When you are calm, you can better find a solution for dealing with stress or anxiety.

Scientific studies show that valerian makes influences the GABA receptor. You would ask what the heck is GABA?

GABA is gamma-aminobutyric acid. It is a neurotransmitter that sends chemical messages through the brain and nervous system. Besides it, GABA takes part in regulating how brain cells communicate.

Valerian can be used to relieve tension and improve sleep. However, there are different opinions regarding the usage of anxiety.

This herb has a long history of usage. It has been thousands of years since people tried to calm down their nerves and sleep properly. People are different and have various reactions to one or another supplement. There are no side effects, but it is possible that it cannot be enough for you to rid of problems. It is best to ask the health professional if these natural supplements would work for you.

Relaxation techniques

People who have constant stress and anxiety can benefit from simple techniques such as meditation, yoga, tai-chi, and breathing exercises.

When you calm down your mind, stress levels go down too. Most of our worries are in our heads. Interestingly, the famous master of breathing, Dan Brule, in the book Just Breath, tells us that our heart generates the dominant electric field tells us that our heart generates the dominant electric field in the book Just Breath. It is sixty times higher compared with the brain. Besides it, the heart’s magnetism is five thousand times bigger than the mind. Additionally, here is a great video with him.

It means that by using proper relaxing techniques that balance the body, calm the mind, and give natural supplements to replenish lost minerals during stressful times, we can avoid the experience consequences of stress and anxiety.

When stress and anxiety are constant without relaxation, the blood pressure can get up, and chronic diseases can bother you.

It is better to prevent the body from stress by being prepared when you use calming techniques and natural supplements such as magnesium, Gynostema, or EMPoverplus formulas.

Wrapping up

Natural supplements can aid people in removing stress and anxiety. With excellent properties such as antioxidant activity or anti-inflammatory effects from Gynostema, magnesium help to deal with various problems. EMPowerplus formulas are food for the brain. When a mind is happy and in balance, we can solve most of all issues.

Relaxing techniques help keep the body in balance and do not lose common sense. We know what is going on, but we can deal with it.

How about you? What does work for you?

Advice From ReMag Creator

August 9, 2018 By Nemira Leave a Comment

It stands out from other products on the market. I get twice-week advice from ReMag creator Dr.Carolyn Dean. Thanks to the information from the Future Doctor, creator of ReMag, I can understand why a body wants to rebel without minerals and other vital nutrients.

The path to discoveries of natural health

I have more to do besides worrying about my health. The first time I stumbled upon magnesium citrate was two decades ago. I walked with one person who could not stop talking. Usually, I do not experience headaches, but at this time, I got one.

I excused myself politely and marched to the nearest pharmacy. I bought magnesium citrate. I remembered thinking, what the heck is with magnesium? Anyway, I mixed the powder with water and swallowed. The taste was good.

Miracle. A headache is gone. I did not pay so much attention until I got some problems with the skin. Previously I had a stressful job. I worked three jobs and had a few bosses who did not know what they wanted. The consequence was inflammation and itchy spots on my face and my back.

Finding solutions

Okay, what am I going to do? The doctor prescribed me pills for my skin problems. Luckily, I read about side effects in the annotation on the medicine label for the first time in my life. Besides, the price was high for me.

Side effects were hair loss, hallucinations, and something else that I do not remember now. However, it was enough for me to fall into a panic attack and call my friend.

She is a doctor but works as a beautician in her clinic. She asked if am nuts. I assured her that I was not. Her advice was to return the medicine to the pharmacy as soon as possible and get other things.

Her advice served me well. I forgot about my troubles after a few days. The itchiness was gone, with no acne and inflammation. B vitamin complex, calcium gluconate, and Brilliant Green Valentis were my saviors. All these things are natural and side-effect free. Besides it, I got my skin back with the awareness of the lurking dangers of drugs.

Of course, calcium gluconate is not the best calcium supplement. The body does not absorb it well. Fortunately, my body got everything to rid of problems. So what would you ask?

The joy of knowing about gifts of nature

Simple natural remedies helped me many times. I would never experience such awe seeing my significant tooth healing from hitting dark into the piece of metal. It took only a few days, and voila: I could dance again.

Health Freedom Exposition introduced Noni. Maybe it was a coincidence, but somehow, I chose Steven Frailey’s presentation from many booths.

How could you believe it will when you have never heard about a particular product? How? How could you think that it would work? Fortunately, I bought it the same year and experienced miraculous healing from Noni. You can read about my experience here.

Enriching information from Dr.Carolyn Dean

We cannot absorb the complete information about whole things written down in books or the honest and knowledgeable internet sites. Newsletters from authors help get the best tips and save time for searching and sorting out what is good and what is not.

Magnesium is a vital mineral. Learning about it and being introduced to various pitfalls of modern medicine allows for better decisions regarding health and well-being.

I will add exciting and provoking news from Dr. Carolyn Dean’s newsletters. You can read it by itself by registering at her website: www.drcarolyndean.com.

An update. When I used calcium gluconate, I did not know that other forms of calcium absorb better than others. It is the same with magnesium. Now I know what best for my body, thanks to Dr. Carolyn Dean’s products are.

Tips For Sleep Better

June 9, 2018 By Nemira Leave a Comment

Tips for better sleep efficiency are simple. There are no-brainer and new inventions. People of all ages must sleep for at least 7-9 hours. During sleep, the whole body rests and rejuvenates. A good night’s rest depends on a few factors.

Turn off the electricity

You know that keeping the phone close to your head can affect the brain. It can interrupt sleep and harm health. There are cases associated with tumors after continually holding phones by the side.

Electricity can affect sleep because the electromagnetic field is unnatural for the body.

Besides, the blue light from devices interrupts the production of melatonin, the sleeping hormone. This hormone promotes sleep.

You can read a book before sleep. It will relax you and prepare you for the night’s sleep.

Have the last meal at six p.m.

People can have heartburn after full meals late at night. The whole stomach does not let easily catch sleep. Skipping alcohol and food with caffeine will allow you to sleep easier. A full stomach feels heavy and does not allow you to rest. Besides, you can gain more calories, especially if you do not burn them during the day.

It is advisable to eat more food with fiber and without saturated fats during the day. Thanks to threads, the body can digest meals easier and benefit from proper digestion and elimination.

Walking

Walking is an accessible and affordable exercise for everybody at any age. You can pick a pace and walk as much as you want. Starting from short distances and adapting to longer walks will let your body produce sleep hormones for a night.

Besides, it exercises to strengthen the heart and vascular system. Studies show that people who walk at least half-hour four times a week have better sleep than those who stay at home.

Prepare yourself for sleep

It is advisable to dim lights at least half an hour before sleep and turn off electric devices. The bedroom is for rest. Any light is not desirable. The darkness must come real that you cannot see your hand. If you cannot reach this level, you can use a sleep mask.

Some people use light music to set a sleepy mood. Some apps on a phone can play light sounds that turn you into sleeping mode.

A white noise machine can help you, too, if you cannot quickly dive into the sleeping kingdom.

Thinking about daytime nap

Some people like to have daytime sleep. One hour is excellent, but if you have problems sleeping comfortably at night, you can skip it and see how it works.

Sleep medicine

According to Consumer Reports, there is no significant effect on sleep when people use drugs. Besides, there are side effects. People who use over-the-counter sleeping aids such as Benadryl Allergy, Sominex, and generic have been linked to dementia and worsened cognitive ability.

For example, some specific prescription pills can double the risks of falls and hip fractures in older adults.

Sleep aids are useful and helpful for people who travel and cross more than six time zones and want to sleep on planes.

Consumer Reports emphasize the importance of avoiding prescription benzodiazepines, such as alprazolam( Xanax or generic). They have links to more than double the risk of falls, car accidents, or hip fractures in older adults.

Natural aids for sleep

One of the strong and without side effects of natural sleep aids is Insomnitol. You can read about it here.

Timothy Ferriss prefers teas. The Yogi Soothing Caramel Bedtime tea made miracles for him. California poppy extract works too.

What to do if nothing does work?

Seeing a knowledgeable health practitioner could be the right decision. The doctor can recommend cognitive behavioral therapy ( CBT-I). This therapy is oriented to the change in sleeping habits.

The American Academy of Sleep Medicine recommends CBT-I oversleep drugs. It can work as a treatment for chronic insomnia.

Besides it, there is an online option for those who do not have a sleep center close to them. The online program is SHUTi( myshuti.com). The study published in JAMA Psychiatry shows that people saw improvements after nine weeks, and they’re sleeping fine a year later.

Do you have any experience with how to improve sleep?

Dealing With Procrastination

June 6, 2018 By Nemira Leave a Comment

Everybody knows that dealing with procrastination is not the real thing. Why? It is a waste of time. Because sooner or later, we need to face a problem and deal with it. It is not easy to meet issues, but we will feel refreshed and energized if we manage our tasks and challenges.

Just try it

Always consider your options and ways to avoid doing this or creating a burden for us. We constantly worry about how it will be. We are continuously concerned about how it will be or what kind of consequences can be. It is better to try and see how we can finish what we started. We procrastinate with our plans to tell somebody how we appreciate them and love them. We think our lives will improve after one or a few months, after New Year or retirement.

The best time is present

Best thinkers and writers told said that the best time is now. Time to start a new job, lose weight, find friends, fix your bed, learn the original language or how to grow strawberries, or get rid of old things which clutter your closets and minds.

Of course, it is great not to try water with both feet. It would help if you made plans and contemplated them, but not the whole eternity. Time is a precious thing. We can not buy it or save it in a safety deposit box. Sometimes, when we wait too long, our opportunities can be slim. Taking action is the best thing to move you from the dead point. Do you know this old saying that Rome was not built in a few days? Everything starts with small steps.

Do not postpone what you want to do

It is excellent when you can be polite with yourself but at the same time encourage and push yourself towards the desired goal. I do not know anybody happy postponing things close to my heart.

Live your life now. Enjoy every minute of it. Do what you always dreamed of doing because the latter can be other situations or possibilities that can disappear. Of course, life always opens new doors after closing old ones.

Minding Wellness Tips From Harvard

June 1, 2018 By Nemira Leave a Comment

Minding wellness tips from the Harvard Health newsletter prompted me to see different sides of opinions from health professionals. It is always good to learn from various sources. I guess that nobody needs the explanation that Harvard is. This word is associated with old history, scientific discoveries, and famous alumni.

An update. Nowadays, it is a controversial institution that supports the idea of blocking the sun. Climate change, anyone?

I got a newsletter from them because I guess they send it to all individuals who care about well-being. I will go through all the topics presented, and you can decide whether it works for you or not.

Be careful taking supplements

Supplements are a few billion worth of industries. Understandably, everybody presents their product as the best and most beneficial. However, there are plenty of details hidden under pompous words.

Supplements with a neutral scientific foundation, evidence, and positive customer feedback that their health improved more than before could benefit individuals.

Of course, a placebo effect can work better as a natural supplement. It is proven. However, accessories such as magnesium cannot be replaced with positive thoughts. If you need minerals, you need. The body cannot get them from the air or the imagination.

Harvard Health newsletter points out that people need to be aware of the statement: life-saving supplements. I wonder what kind of supplements they have in mind.

Enjoy the benefits of summer

Great news! Tomatoes can benefit you in a way that 59 percent can lower the risk of stroke caused by blood clots. Overall, eating more vegetables will allow for avoiding problems associated with Alzheimer’s disease. Of course, besides being a rabbit, sorry, a crazy joke, you could:

Sleep at least seven and a half-hour without serious interruptions
Exercise at least four times a week
Consider intermittent fasting. It means that you ate last time at seven in the evening, and the following day the first meal could be at ten or eleven a.m. At least 14 hours must be between meals. I heard this information on NBC regarding Alzheimer’s prevention.

In Europe, people eat differently compared to North America. Usually, the dinner is at 2 p.m., and supper is at six p.m. The breakfast is at seven or eight in the morning. You see that people have a long break between meals naturally.

Take care of your memory

According to Harvard Health Newsletter, foods such as fish, olive oil, and nuts benefit from lowering the risk of dementia or Alzheimer’s. Overall, I wonder why people have lost good eating habits. Most of us come to North America from Europe. Primarily Italians are known for their famous Mediterranian cuisine.

Dr. Andrew Weil, M.D., recognizes the importance of fatty amino acids, which lower inflammation. There are two fatty amino acids: omega-3 and omega-6 fatty acids. These acids have a funny name: PUFAs. It means polyunsaturated fatty acids.

However, omega-3 fatty acids provide more benefits for the body because they lower inflammation.

Throw the TV through the window

Sorry, it is an exaggeration. However, facts tell that obesity can increase up to twenty-five percent for every two hours of watching a newsletter. Not so much fun here. You can add junk food to the whole picture, and it is clear why people get unhappy when they do not fit into airplane seats.

Carefully choose what you eat

It is excellent to read about the side effects of processed foods. People know that meals high in sugar and refined grains can lead to chronic disorders. Unfortunately, not many of us know that these processed foods can cause inflammation. Organs, joints, and tissues can be damaged without returning the clock. Who does need it?

More tips for wellness

Harvard Health newsletter provides plenty of beneficial information about how simple tactics can change your life.

Fast walking, even for a few minutes, can lower blood sugar. When your muscles work, the blood sugar distributes to the liver, and you do not need to wear out the pancreas. Besides it, strengthening and mobility exercises help relieve arthritis pain. It means: keep moving, forget the couch or Lazy Boy furniture!
The red wine protects people from the usual cold.
Yoga helps to keep balance and increase concentration and flexibility. Yoga has been around for thousands of years. Why do we discover good things so late?
The laugh is an excellent prevention against stress, depression, fear, and inflammation in the arteries. It seems that laughter helps increase good cholesterol.

You can reduce plaque in arteries by eating meals from the Mediterranean diet. Exercise may help too to prevent the hardening of arteries. In this way, you may avoid a stroke or heart attack.
Avoid sodas. A search from Harvard shows that phosphoric acid in soft drinks interferes with calcium absorption. It can destroy cartilage and cause knee pain.
The dark bitter chocolate full of flavanols is good for the heart, mood, and clear thinking. Do not go after any chocolate. These sweets are full of processed fats and sugar. Look for a product where cacao has all flavanols intact. It means that you will get benefits from it.
You will live longer if you eat fewer calories. However, here people need more information because if we feast on doughnuts, pizza, and coffee, we will always be hungry. Soda drinks have their shaming part too. Scientists found that intestinal bacteria in mice started to help absorb more calories into the body after giving them some soda.

I was surprised; maybe more, I was reminded that we do not need carbohydrates. If we get enough fat and proteins of good quality, we will not crave ice cream or cakes. Why?

The body can produce carbohydrates from fat and proteins. Unfortunately, the opposite process is not possible, such as creating proteins from carbohydrates. Our body is a smart one. Think about a hundred years ago. Who ate the pizza? Meat, grains, and vegetables were everyday staples.

Wrapping up

You see that minding wellness tips from the Harvard Health newsletter are easy to protect ourselves from unnecessary problems. We do not need to spend plenty of money. Taking care of ourselves, such as changing habits, improving our lifestyle, and continuously checking for progress, will give you and me peace of mind. Why? Health is the most critical asset. You can not buy it. Let’s use common sense and give our body what it needs: proper nutrition, exercise, and a positive attitude.

Besides, giving the body what it needs will give you peace of mind. Prevention is the best thing. We cannot get with food enough minerals, proteins, and vitamins. However, we can help ourselves by taking dietary supplements.

Fascinating Alga For Weight Loss and Management

May 27, 2018 By Nemira Leave a Comment

Spirulina is a fascinating alga for weight loss and management. These small tiny algae forms synthesize high-quality concentrated food more efficiently than any other algae. Spirulina is 65 to 70 percent complete protein. All essential amino acids are in perfect balance. Besides it, Spirulina contains excessive concentrations of nutrients – chelated minerals, pigments, amino acids, vitamins, complex natural plant sugars, enzymes, and trace elements.

All nutrients assimilate easily.

Spirulina’s background

Spirulina is a single-celled alga
Sizes are from 0.5 millimeters and more significant. You can see it with the naked eye.
Spirulina has prolific reproduction capabilities, allowing it to grow artificially in fresh-water ponds.
The color of Spirulina is from pigments. Chlorophyll gives a green and phycocyanin blue tint to the alga.
Spirulina thrives in warm waters. The ideal temperature is from 32 to 45 Celsius. It would be approximately 85 to 112 Fahrenheit.
Spirulina grows in an alkaline environment, which ensures high hygienic levels of the product.
Spirulina is one of the cleanest, naturally sterile products grown in nature.
Spirulina grows in high temperatures and can preserve all nutrients that are active and beneficial for the body. Think about one hundred Fahrenheit. It is sweltering. Spirulina algae enjoy it and could provide you with high-value nutrients.
There are thirty-five species of Spirulina that have grown in several alkaline lakes in the world.

How could you benefit from Spirulina?

Spirulina provides excellent nutritional value. It helps to manipulate the body’s metabolism in several beneficial ways.
When you take Spirulina, you get all the nutrients for the body’s prosperous existence.
The body does not crave processed food because of all its nutrients. You want cookies and soda when you lack the necessary materials to survive and flourish. Unfortunately, sugar and chemicals cannot support and give building blocks for the body’s metabolism. Spirulina fills this gap with all packages of highly concentrated nutrition.

Spirulina’s power

Spirulina strengthens willpower and ensures dietary success in the weight loss journey. How does it happen?

The help from proteins

We have highly concentrated Spirulina proteins that are easily absorbed into the body. It contains polysaccharides that raise glucose levels in the blood. We feel hunger when blood glucose or amino acids are at low levels. When blood glucose or amino acids are at low levels, we feel the need. Spirulina, full of rich nutrients, can fool the brain into thinking that the stomach is sated.

Keeping the blood sugar in the check

The Hypothalamus gland controls appetite, which is triggered by falling blood sugar. When we consume Spirulina, highly absorbed nutrients reach the bloodstream maintaining blood sugar levels in moderation without dropping or spiking up. The brain thinks that we are full and does not send signals to request more food.

Influence of amino acids

Spirulina supports the appetite-curbing mechanism. Everybody knows how it is difficult to leave a beautiful-looking piece of snack. We think that it will not hurt. Unfortunately, grams add to grams, and it converts to pounds. It nicely sits on the most embarrassing places in the body: the abdomen and waist.

Here Spirulina comes to rescue us. We will not drop the portion of ice cream or run away screaming from a refrigerator. We only will feel sated and full. Who needs more to eat if you got everything that your body needs?

Doctors William Goldwag and Marquetta Hungerford of the Center for Holistic and Preventive Medicine in Stanton, California, adapted Spirulina to their weight-loss program. They saw empirical success with their patients.

According to Dr. Passwater, Ph.D., amino acid structure in Spirulina could directly impact levels of neurotransmitters, which control mood, appetite, and ambition in the brain. Brain chemistry can be changed thanks to Spirulina.

How does this miracle happen?

I call it a miracle because of knowing how it is difficult to resist the temptation of food.

How does it work? In the body, amino acids are broken down during digestion. Then they are resembled by their metabolic processes to build human proteins.

However, some amino acids are straight used to synthesize brain hormones that influence alertness, sense of well-being, resistance to fatigue, energy levels, and mood. All these senses lead to one immense feeling: hunger.

When we get all amino acids from Spirulina, it keeps the body in a relatively equal balance. The brain chemistry remains stable. There are no terrible fluctuations toward any emotional extremity.

Let’s check the picture without Spirulina. When one or a few amino acids are present in excessive amounts, the competition begins. What does it mean? Synthesized brain chemicals start to predominate over others. When it happens, the mood can be distorted and manipulated.

Exceptional amino acids in Spirulina

Spirulina contains high values of phenylalanine and tyrosine. These two amino acids synthesize brain hormones, for instance, norepinephrine. This particular hormone can influence blood pressure and create nervous tension—amphetamines and stress stimulate the release of norepinephrine.

Scientists believe that it is a lot beneficial to the body naturally manipulate norepinephrine secretion through dietary changes. It can lead to long-lasting and less harmful results.

You would ask, what does norepinephrine do? The primary function of the brain hormone is to mobilize the brain and body for action. It means that if we use amphetamines which are artificial chemicals, the body can lose the ability to produce the hormone naturally.

Interesting facts about Spirulina

Do you know that the beautiful pink or coral flamingos could thank pigments of Spirulina for their appearance? Thousands of birds feast on Spirulina and other algae in Africa, Caribbean islands, and South America. Their beaks are adapted for scooping off the algae from the bottom. It is a similar principle to what whales do. They filter water leaving plankton in their mouth and spitting water out.

How about scientific research on Spirulina? This alga is so fascinating, and why does nobody scream so loudly about the benefits of ice cream? Japanese scientists have shown scientific interest in the therapeutic effects of Spirulina. In the United States of America, Spirulina was the mysterious object of weight loss.

Thankfully, a resource comes out where you can find astonishing scientific facts about Spirulina. This book Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay, is high-quality, peer-reviewed evidence about this miraculous alga.

Here is an excerpt from one page about Spirulina’s antibacterial activity:

Spirulina contains vitamin A, which is essential in preventing eye diseases;
iron and vitamin B12, useful helpful in treating hypoferric anemia and pernicious anemia;
to alleviate premenstrual syndrome and an immune system stimulation.

Edible microalgae such as Spirulina are rich in protein, lipid, polysaccharide, fiber, microelements, and bioactive substances. It has been reported to have health and pharmacological properties that can help prevent and cure peptic ulcers and anemia, enhance immunity, and antitumor, antiradiation, and antipathogenic activities against microorganisms; it can decrease blood lipid some may act as antiatherosclerosis agents.

The source: Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay, page 247.

I wanted to show that Spirulina is a real thing and is praised by scientists and doctors for their unique abilities, as you see from the excerpt above.

Wrapping up

Spirulina is an excellent source of vital nutrients. It is a high source of proteins. When spirulina has 65-71 percent protein, beef has only 22 percent.

You lose weight without struggling and craving sweets because algae provide the body with all the needed elements for metabolism.

How does it happen?

The body’s metabolism is balanced. All processes go smoothly and efficiently. Spirulina delivers excellent nutrition four for our bodily needs.

There is no need to store fat just in case you have a food shortage. It happens when we consume junk food and drink excessively sugary drinks. The body starves for nutrients, does not find them in processed food, and requires more. You or I go to check the next container of ice cream. Unfortunately, we will gain more pounds and pave the easy path to chronic disorders such as diabetes.

Spirulina is a twenty-first-century food. It is easy to harvest, store, and consume. Japanese philosopher Toru Matsui lived only on the Spirulina and other algae for fifteen years.

I could not survive only on Spirulina mentally for such a long time. However, I experienced the benefits of this fascinating algae. The satisfaction of eating a moderate amount of dinner and the disappearance of cravings shows me that Spirulina is the “green gold of the future.”

Fascinating algae for weight loss and management of the body’s metabolism provide optimal nutrition. If you are nutritionally aware, Spirulina is an excellent choice for you.

How to use Spirulina?

Spirulina comes in the form of powder, tablets, and capsules. Spirulina is a food. Usually, people consume 6 to 10 grams of Spirulina. It would be 12 to 20 tablets daily. I used the powder or tablets. Pills work for me better because I can eat them like candies. They slowly melt in the mouth. The powder usually has a slight metallic taste that does not appeal to some users.

Some people like to add Spirulina to smoothies. The metallic taste disappears when some banana is involved or another sweet fruit.

Do you have experience with Spirulina? I would be glad to hear your thoughts about this fascinating alga. Please leave a comment below.