What Is The Best Treatment For Insomnia?

December 15, 2017 By Nemira Leave a Comment

Insomnia hurts the body and mind. What is the best treatment for insomnia? There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke the circadian cycle suffer a lot — shifts in the job, and nighttime work throw off the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling from one time zone to another creates the possibility to become one who cannot comfortably sleep.

At first, when people have problems with sleep, it is best to have a conversation with a knowledgeable health practitioner. You never know what is hidden under insomnia.

Fortunately, insomnia mainly results from disturbed rhythm and nutrients such as magnesium deficiency.

A significant difference can be made by calming down the body and mind with relaxing techniques, causing lifestyle changes, using a positive attitude, and giving the body the natural nutrients that it needs badly.

Relaxing techniques

Maybe you think that you need a unique environment such as a forest or secluded place. You can rest anywhere. A few months ago I saw a man in the airport who sat on the floors, closed his eyes, and relaxed. We waited for a plane to be announced. People gather around him, leaving a little bit of space for him. He did not care. After 15 or 20 minutes, he got up and joined the crowd.

You do not need to be extreme. Making a habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.

You would ask if it is meditation. Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has its rhythms. When we disturb it, the body tries to adjust. However, with a poor diet, a stressful lifestyle, and a dangerous environment, we can experience changes in our sleep.

A short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer-lasting benefits.

Most important is that you make meditation a habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him concentrate, relax, and find his purpose in life.

Exercises such as yoga, tai-chi, and qi gong will free tension and give the balance between mind and body. It is easy to perform, but the results are beneficial. The stress is gone, the body becomes durable and flexible, and consciousness becomes quiet.

Lifestyle changes

You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.

What kind of lifestyle changes could be?

Sleep at the same time. The best time is at 9 p.m.
Last food supposed to be four or three hours before bedtime
Do not drink before sleep
Make peace with yourself and others before bedtime
Sleep in an entirely dark and more relaxed room.
Firm beds are better compared with softer mattresses

If possible, avoid a sedentary lifestyle. The more you move, the more the body gets stretched. All muscles work, not just a few of them. Humans were created to walk or run. Sitting nowadays is a second “smoking.”

Nutrition

A diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, and reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. Excess sugar causes over 131 conditions that harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.

It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.

Sleep can suffer too because the body requires nutrients invariably. Do you think why people check refrigerators at night? They need energy and building blocks for body metabolism. Unfortunately, you will not get it from ice cream or a piece of pizza.

Other triggers cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night’s sleep.

Dietary supplements

Magnesium

Magnesium helps with insomnia and relaxing muscles.
Magnesium binds to GABA gates. GABA is the neurotransmitter of the central nervous system, which favors sleep.
Magnesium reduces anxiety
Magnesium reduces anti-inflammatory stress
Magnesium helps heart rate response to exercise, sympathetic nervous stimulation, and sleep problems.
Magnesium helps with restless legs syndrome
Magnesium participates in melatonin production

The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for a good night’s sleep.

Insomnitol

Insomnitol is a dietary supplement, a vegan product containing essential constituents. It is beneficial for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it a few times, and it worked like a charm. No sleep after waking up or addiction.

Herbs

Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is the perfect help before sleep.

Conclusion

Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such as Insomnitol help sleep right away when you are after a sleepless night.

The best treatment( reliever) for insomnia is the magnesium supplement ReMag. It goes straight to the cell and is absorbed by 100 percent. You can read more about ReMag here.

Everybody needs proper sleep.

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Does A Macrobiotic Diet Work?

September 25, 2017 By Nemira 2 Comments

Does a macrobiotic diet work? Yes, it works — there are a few conditions before starting any diet. First, you need to have your plans regarding any radical changes with a knowledgeable health practitioner. Second, you must stick to the diet and not jump if everything does not work for you as fast as you would like to.

What does it mean to be healthy?

Health is a complex system that depends on many factors. These factors influence our ability to be well or be thrown off balance.

Genetics, environment, and lifestyle can be influential and enormously impact us.

The food is the source of nutrients. We must consume rich food with vitamins, enzymes, proteins, amino acids, minerals, and so on. The body is a complex mechanism. It is not a car. It requires more like a change of fuel or pierced tire. Hundreds of enzymes participate in the body’s metabolism. Minerals are co-factors in many enzyme systems.

We can not live productive lives if we do not give the body enough nutritious food.

Why are people sick?

According to Katsuzo Nishi, creator of the Nishi System of Health Engineering, people are sick because they do not live according to the laws of the Universe. I wonder if you thought about it? There is no reason to bring numbers of unhealthy and unhappy people. Only in the United States of America do people use staggering amounts of pills. What does it tell us? Something is wrong. Look around and tell me how many people laugh just without reason as children do.

I do not know the primary cause, but I am aware that our lifestyle influences our quality of life. Take an in-depth look at yourself. When were you last time happy? When you tell yourself that everything is alright and you do well. If it happened, congratulations. However, there are not many positive examples.

I wish that all people would be content with their lives forever. How to do it? Start from ourselves.

Consider what you put in your mouth, how long, and how healthy you sleep. Do you exercise? You do not need to run in the Boston Marathon, but the movement is the foundation of the flexible body.

Why a macrobiotic diet?

A macrobiotic diet provides you with energy and all vital nutrients. You do not need to stuff yourself with the food, as the turkey was loaded on Thanksgiving day. Moderation is a requirement if you want to feel well.

Bad food poisons you. Processed food does not have life energy. Look at animals. Elephants and horses are potent animals because they consume fresh food.

It is known that it is enough for one generation to become obese if they consume unhealthy food.

How does macrobiotic diet work?

A macrobiotic diet provides energy and all vital nutrients. You get all power from plants, seeds, and nuts when you eat unprocessed, raw, or slightly steamed food. Organic meat works for us, too, because it does not have toxins and antibiotics.

A macrobiotic diet makes our minds sharp and bodies light. A macrobiotic diet does not tell us what meat is wrong. A macrobiotic diet points us to balance products and how to get the most of the profit from them.

Requirements of the macrobiotic diet

Healthy food has energy inside. Preparation and balance of ingredients are vital for the quality of food.

Katsuzo Nishi recommends these rules of macrobiotic diet:

Do not use processed products. Prepare food at home using organic and natural ingredients
Grain and rice must take 50-60 percent of your diet
Fruits and vegetables must be on your menu, making 25-30 percent
Beans, legumes, and peas can take 5-10 percent of your daily food intake
Soups with grains and vegetables must take off 5 to 10 percent of the regular menu
Fish, nuts, and seeds can have 5-10 percent on your daily list
Meat, dairy products, and eggs must be eaten just on special occasions
Soda drinks, coffee, and black tea must be used in consideration. Green tea, coffee from grains, and herb tea are advisable and recommended to drink
When you prepare food, do not fry it. Use steam or boiling methods to preserve vital nutrients.
Limit the usage of potatoes, tomatoes, eggplants,
Bake the bread from whole grain. Do not eat white food.
Chew consistently. Every bite of food must be eaten at least 50 times
Get up from the table when you are still hungry. You will feel fulfillment later because the stomach gives signals to the brain after the half-hour when digestion starts.

Conclusion

You see that the macrobiotic diet is not a complicated thing. There are no fancy ingredients or expensive tools to prepare food. I think that everything simple is genial and works for us.

Ingredients of a macrobiotic diet do not cost a lot. You can save money along the way by being balanced and well because you will have the energy for your projects or just for your everyday life.

If you have questions, please leave a comment below.

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No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How can we say no to worthless food?

Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
Support local farmers. You can share with your neighbors the ride to the farmer’s market.
Use fresh food without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your ancestor’s food

I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare food at home

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

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