How to Protect the Liver from Alcohol

September 23, 2016 By Nemira 2 Comments

The liver is the biochemical factory in our bodies. How to protect the liver from alcohol? The vital functions of the liver are analysis and synthesis, storage, and detoxification. The liver is the largest organ in the human body.

People consumed alcohol for ages. I can not imagine French culture without cognac, cheese, and wine. Irish people are famous for whiskey, Japanese with sake.

Know your limits

Unfortunately, people do not know the limits. They consume too much alcohol. The damage would be done fast enough.

The liver can dispose of 10 millimeters of alcohol per hour. It means that if we drink more, the liver cannot detoxicate the alcohol.

How to protect the liver from alcohol?

Eat proteins

Most all enzymes which break down the alcohol are made from proteins. It means that proteins are crucial to us if we want to have a well-functioning liver.

70 % of the liver is protein—enzymes that perform functions derived from proteins.

The daily protein dose for adults is a minimum of 60-70 grams. Children require more because they grow.

Proteins consist of various numbers of different amino acids. It means that we must eat different types of food.

No to cirrhosis

Cirrhosis is a condition when fatty cells in the liver take over healthy liver cells. Usually, about 4% of the liver’s weight is fat. When fat reaches the 10% limit, the liver can not perform its functions.

Excess fat accumulates in cells when the liver does not get enough protein from food.

It is a vicious cycle. The body lacks proteins. When there are not enough enzymes from proteins, the liver can not detoxicate the alcohol.

Cirrhosis is a dangerous disease with a high mortality rate.

How to protect the liver?

We can wonder how French people consume so much alcohol but stay healthy and, most importantly, happy.

French people enjoy food. They eat slowly. They drink wine slowly. They do not rush anywhere.

Cheese, meat, butter, mushrooms, and vegetables are everyday staples on the table of French people. They have enough proteins from food.

The liver is healthy when one drinks moderately and gets proteins from food. Without proteins and vitamins, a deficiency of vital nutrients can occur anytime.

Spirulina is the source of protein

Christopher Hills, Ph.D., D.Sc., found out that consuming 30 pills of Spirulina can prevent a hangover. Spirulina has a high amount of protein. It contains the liver from poisoning with alcohol.

Prevention is the best key to being healthy

Drinking alcohol in moderation and getting enough proteins and vitamins from food could protect our bodies from poisoning. It is better to take care of ourselves when we are in good shape and when to suffer consequences from the reckless usage of alcohol. How to protect the liver from alcohol is essential to know everybody.

We are responsible for our well-being. Without good health, life would be less colorful and joyful. Let’s think first and enjoy a glass of wine later.

Disclaimer

Importance of Spirulina

September 10, 2016 By Nemira 2 Comments

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments, and fatty acids&lipids.

Who heard about Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest in this nutritional food source. They are in good shape and do not seek any solution to enrich their daily food intake.

My interest in Spirulina

I read a lot. I have plenty of books waiting for me until I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began searching for nutritional supplements that would be digestible and delicious in vital nutrients. I know that nutrients can help my body and, at the same time, my eyes.

I started to dig for some more information. Scientists, doctors, and journalists published reviews and books about this miraculous algae.

Spirulina’s costs versus food costs

The price of food at the store is not the price we would like to think is a real value.

There are many hidden costs for conventional food.

Medical expenses from unhealthy food

Everybody knows how many spoons of sugar are in a glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing and vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, and home care bills show up.

Government helps farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between the actual water and the farmer’s prices. According to Robert Henrikson, in 1989, Farmer’s Home Administration had loaned over 20 billion dollars.

The danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

According to Robert Henrikson, there are facts in the book Earth Food Spirulina.

Spirulina could be cultivated on unusable land.

Protein production from Spirulina requires 20 times less land than soybeans and 40 times less area compared to the property used for corn.

For the growth of the Spirulina, the water can be alkaline or salty. The algae do not compete with the water used to grow conventional food.

Energy efficiency is higher compared to corn and soybeans.

Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when climate change is visible, Spirulina can be a savior.

Spirulina does not need plenty of places to grow. Spirulina can grow in a hot climate where other crops do not survive. In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

Conclusion

Spirulina can play an essential role in helping people get rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. Commercial farms grow Spirulina as healthy food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

An update

This text was written a few years ago when bad people did not take over food supplies and did not burn food processing factories. Bugs weren’t on the menu, and nobody thought this craziness would last three years.

Thankfully, Spirulina is around, and we must remember that nutraceutical food is a hundred times better than insects.

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Spirulina’s Health Benefits

September 9, 2016 By Nemira 10 Comments

Spirulina is algae that existed billions of years ago. The Aztecs recognized the Spirulina’s health benefits and ate Spirulina before the Spanish conquistadors. People in Africa have consumed the Spirulina for centuries.

Spirulina flourishes in natural alkaline lakes. Spirulina grows in ponds for human consumption.

Over 25000 species of algae live on the surface of the Earth. Blue-green algae like spirulina are the most primitive. They only divide; they do not sexually produce.

Spirulina’s health benefits

Spirulina is known as a superfood. Algae contain concentrated nutrients that are vital to the human body.

Spirulina as the source of proteins

Spirulina has a high amount of protein compared with natural food, easily digestible. Additionally, Spirulina does not have rigid walls in its cells. It is essential for people who have digestion problems.

Spirulina is a source of vitamins

Spirulina is a source of vitamins. Vitamin A is ten times more concentrated in Spirulina compared with vitamin A found in carrots.

Vitamin A is essential for vision, maintaining mucous membranes, and reducing serum cholesterol. According to Robert Henrikson, author of Earth Food Spirulina, beta-carotene or vitamin A reduces risks for all types of malignant diseases.

Vitamin B-12 and B vitamin complexes are in the structure of Spirulina. B vitamins balance the body’s metabolism, participate in the nervous system, keep the vision in check, participate in enzyme work, maintain the skin healthy, and help create DNR.

Spirulina is a source of iron

Spirulina contains iron. Iron anemia is typical for children, women, and the elderly. The form of metal in Spirulina is easily absorbed. According to Robert Hendrikson, Spirulina is 60% better absorbed than other iron supplements.

The spectrum of Spirulina’s activity

The Spirulina normalizes the gut flora
Spirulina prevents free radicals.
Spirulina stimulates macrophages which fight against malignant cells
Spirulina creates an alkaline environment in the body
Spirulina strengthens the body’s immune system
Spirulina prompts healing processes after accidents and bone breakage.
Spirulina enriches the human body with vital nutrients
Spirulina is helpful for people with a physical load to bear and who have lost appetite and weight.

Spirulina’s health benefits in Japan

Spirulina is recognized as a nutritional supplement in the United States. Spirulina can not be claimed as the thing which heals people.

Japanese and Mexicans have different approaches. There researched Spirulina’s benefits and healing effects.

Chronic diseases, especially those with a history of malnutrition, disappear or become less annoying after Spirulina’s consumption.

In the book Spirulina what it is…the Health Benefits It Can Give You, the author Joseph Challem lists chronic diseases where Spirulina played a critical role as the promoter of self-healing.

Some of these diseases have been studied in Japan and recorded in prestigious medical journals.

Spirulina’s health benefits when chronic diseases occur

They are diabetes, anemia, liver disease, ulcers, pancreatitis, visual complaints, leukocyte loss prevention, and allergies.

Japanese use Spirulina to relieve symptoms of heavy metal poisoning. Spirulina helps remove toxins from the body.

Spirulina is an excellent source of nutrients. Spirulina can be quickly grown and serve as food for starving countries. Spirulina’s health benefits allow the body to flourish. Who knows, maybe someday we can grow Spirulina in our backyards.

Disclaimer

Articles and blogs on the website www.treatforlife.com are based on research done by the author. The information on this site is not intended to replace a one-on-one relationship with a competent and qualified healthcare professional. Blogs and articles are for informational purposes only. It is up to you to make your own decisions about your health.

How to Think for Yourself Now

September 6, 2016 By Nemira Leave a Comment

Thoughts are like monkeys in heads. Ideas come and go. Thinking for yourself now is essential because most people think and act automatically. When we are scared, we run or fight. When we are hungry, we eat. When we are sad and frustrated, we fight, freeze, or eat again.

We do not control ourselves when we let thoughts be scattered as people are on the ice skating rink.

I guess that many unfortunate events occur when we do not think. We react.

How to avoid consequences?

We tell somebody harsh words. We regret this. Unfortunately, we can not take back what was done.

We want to prove to somebody that we are right. So what? You are content for a while. Your opponent is unhappy, at least. Who wins in this situation? Nobody.

When is the dangerous situation we must survive at any price? We must run or fight if it is possible. Otherwise, we can solve problems peacefully. How?

Removing yourself from conflict and looking at all situations as outsiders helps immensely. For example, somebody calls you a donkey.

Okay, it is their opinion, not yours. You know who you are. If you don’t, you must stop blaming yourself, sit down, and think about yourself as a friend who wants to help you.

Love yourself at any time

Many people are vulnerable and sensitive, especially something that touches their looks. It means that you do not enjoy yourself. Nobody told you that you are unique in the position of science. I do not talk about God, who loves everybody and constantly.

If you look at your family, brothers, and sisters are different. Little details, such as other behavior or body language, show that we are all unique. Nobody is higher or lower. We are different and unique. It is all.

We will calm down and stop blaming ourselves when we understand that we all have differences, and it does not describe us as people from the lower or upper class. We will start thinking about how to be happy and show the world our uniqueness.

Expand your view

If you are not happy today, it does not mean that this situation does not improve tomorrow. Always will be a way how to change harmful or unpleasant states.

Maybe you heard that you could change your surroundings or later in life by changing your thoughts.

It is pretty simple to think about everything from the positive side. You can turn every experience into knowing what works for you and what is not functioning.

How to think for yourself now?

If you read motivational books and expand your awareness, you will feel calmer and more content.

You can relate to other people’s lives in books. You can learn from their mistakes. There are many stories on YouTube about the falls and ups of famous people.

If they could overcome problems and obstacles, maybe you can too.

Procrastination is enemy

Letting somebody rule our lives means we will not reach our dreams. You and only you know what is best for you. If you are not sure about it, look for answers from trustworthy sources, or they can lead to other places of information.

Do not wait till somebody rescues you. People will do what they think about what is best for them. Your opinion can be different.

If you do not act, you will waste precious time. Thinking and looking for the best ways for yourself will let you choose many options. You will learn to think for yourself now and later in life.

The flexibility

People change, and circumstances can be different. Maybe after a few years, you will see that you want to be a painter instead of a mechanic or dentist.

Being flexible lets you choose the best way to a state where you are your boss. You are in control of your actions, thoughts, and events. You will see that learning how to think for yourself now and later is pretty straightforward.

Positive Affirmations and Self-Esteem

August 14, 2016 By Nemira 8 Comments

Positive affirmations and self-esteem have correlated. Affirmations influence us. Words from positive affirmations create an environment where our subconscious mind will create reality. Self-esteem can benefit highly from positive affirmations.

I heard stories about children who had bad experiences in childhood. Some parents and so-called friends at school bullied them with remarks about their physical and mental abilities. These words sink deep into the subconscious mind.

We think that we forget unpleasant words and experiences. Unfortunately, our emotions show different results. Something such as a phrase from co-workers or strangers on the street can trigger the return of unpleasant memories.

Now we are adults. So what? I guess that many of us have heard about inner children. We all have it inside us. It is not the physical being but something tangible that we feel.

Do not block emotions

We can try to hide the experience from the past, or we can rewrite it. Positive affirmations can help us return to peace and calmness. The self-esteem will flourish.

The blocking of emotions does not do any good for us. It is best to recognize them and understand that the past is the past. Nothing more.

If the anger and frustration inside us, it makes us weaker and unhappy.

The inner child can cry inside us when we remember a terrible experience from the past. Anyway, it is the best way to move on using positive affirmations.

Positive thinking calms and releases tension

When we repeat positive words, we plant the seed of positivity in the subconscious mind. The process takes time till positive comments will make influence us.

Affirmations such as Everything is well or I am healthy, wealthy, and wise can do wonders. We must repeat statements as often as possible. I read that we must repeat positive words and affirmations many times daily.

There are recommendations for positive words. We must repeat them three thousand times a day to see the effect.

Affirmations work for us when we repeat them twenty times a day.

Correlation between self-esteem and positive affirmations

I think that everybody knows how words affect us. We are happy when somebody praises us. We are confused when someone gives the wrong attitude and uses foul language.

Positive affirmations lift our mood, create a pleasant environment, and push us to feel better about ourselves. Our self-esteem can be higher and stronger when we plant words of positivity in our minds.

At once, we can think just one thought. If this thought is empowering, we will create for ourselves an environment where our self-esteem can grow up.

We will be confident when we will use positive affirmations for ourselves.

It does not matter how you look or what kind of gender you are. If you think about yourself from the positive side, sooner or later, you will become what you think about.

Thoughts are seeds

Words can lift us. Words can harm us. You know about severe cases at schools or how co-workers at the office react to sweet and calming words.

Words can hurt us. Words can heal us. Louise Hay is the author of books where she offers affirmations. You can pick one statement for yourself and repeat it regularly. After one month, you will see results.

It is not a joke or a fantasy. You can read books about the importance of positive information. Robin Sharma, Deepak Chopra, and Louise Hay are authors who offer information about the healing effects of positive information.

Affirmations can be long or short. It does not matter. Words that create statements matter. They generate an impact on our self-esteem.

I wish that you could lift your self-esteem using affirmations. Positive affirmations and self-esteem are related.