Unveiling the Secret Superfood, That Will Transform Your Health!”

June 13, 2023 By Nemira Leave a Comment

Spirulina is the most nutritious food that could keep you healthy and content for months and years.

Spirulina contains plenty of proteins, amino acids, microelements, and vitamins that support the body entirely during chosen time.

Can I use Spirulina during fasting?

Yes, you can use this blue-green alga during fasting. It works as a miracle because it has a few calories but sustains you when you want to shed unnecessary pounds.

Of course, you need to use only organic Spirulina tested in the lab. Quality control ensures you get the best product that will not harm you.

Why is Spirulina called a superfood?

This name serves Spirulina well because of her superiority over other supplements. You cannot take only proteins and be well for a longer time.

You need a complex of all nutrients in the body’s metabolism. If you lack some minerals, for example, you will experience deficiency and all associated consequences sooner or later.

Some scientists thought Spirulina could be a manna that helped survive wandering people in the desert.

There is no actual proof from these ancient times, but one, and impressive, is described by Christopher Hills.

His friend, a philosopher, was living on Spirulina and Chlorella for fifteen years.

Can you imagine a guy who is 85 years old sitting in this pose and enjoying algae? It happened a few decades ago but shows Spirulina is a superfood that can keep you young and satisfied.

The composition of Spirulina

Spirulina contains approximately 70 percent of the protein that is easily digestible.

Eight essential amino acids are found in Spirulina

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Besides them, there are eight non-essential amino acids in Spirulina

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Additionally, Spirulina contains minerals such as

Calcium
Potassium
Zinc
Manganese
Magnesium
Selenium
Iron
Phosphorus

Do not forget vitamins that are vital for the health of the body

Biotin
Pyridoxine
Cobalamin
Pantothenic acid
Folic acid
Inositol
Niacin
Riboflavin
Thiamine
Tocopherol

Do you see how rich Spirulina is in nutrients? Spirulina is called a nutraceutical food. It means that it helps with various wellness problems.

Do I forget something? Yes. Spirulina contains carotenoids, enzymatic pigments such as chlorophyll, fats, sugars, and salts.

Conclusion

Spirulina is a superfood that brings only benefits to the body. It is a valuable addition to those who lack nutrients from meals, especially when there is no way to get fresh food. People, who want to lose weight, will benefit from Spirulina, too, thanks to a few calories and the full array of nutrients.

Spirulina is safe to use, especially when it is an organic supplement. It is easy to obtain at health food stores or pharmacies that carry supplements.

No other supplement replenishes and fulfills you completely without breaking a wallet. Did you try Spirulina yet? It would be great to hear from you.

Can You Survive on Spirulina Alone?

March 31, 2023 By Nemira Leave a Comment

Spirulina is a wholesome, nutritious food. It is a nutraceutical food that can help you with various problems, such as fasting, keeping insulin in check, and getting all the needed nutrients.

People used Spirulina many years ago. Aztecs cultivated Spirulina in ponds and used it as food full of proteins and other vital nutrients.

Everybody can survive on Spirulina for a long time. Organic Spirulina is the best, thanks to constant check-ups in labs. Pure Spirulina is free from toxins and grown in ponds that fit the strictest requirements.

Evidence about surviving on Spirulina for 15 years

Did you hear about Christopher Hills, the father of Spirulina? He got this name when he grew and distributed algae. He called Spirulina green gold.

He motivated that Spirulina could save lives by keeping people nourished and fit during hard times when food was scarce.

Christopher Hills had many Japanese friends who used Spirulina for various reasons. One of them, the philosopher Toru Matsui, lived on Spirulina and Chlorella for 15 years.

You do not believe in it? Here is proof, a picture of Professor Hiroshi Nakamura and Toru Matsui eating algae together.

Why can be doubts about surviving on Spirulina?

Spirulina, like all food supplements, can bring harm if the product is contaminated with toxins. Organic Spirulina is the best option to consume for a long time.

Nobody needs to pick harmful products that do not fit the required standards. It is the opposite. People must take the best supplements checked in labs that follow manufacturers’ guidelines.

From another point of view, if people see that Spirulina will help to survive in harsh times, it can be impossible to scare people with food shortages.

Most people can panic when they see empty shelves and nobody brings goodies in. Of course, it can be a temporary situation.

However, having Spirulina as an additional food source when times are uncertain is a good idea.

It is peace for the mind and the body. Spirulina does not cost an arm and leg. People can keep algae in tight and protected containers from the air coming in.

Conclusion

People can live on Spirulina as long as they wish. Of course, you need water, clean and without chemicals. Other drinks are good, too, as they provide nutrition and do not harm.

The example with Toru Matsui shows that Spirulina is a reliable food source that can sustain people in the long run.

How Does Spirulina Make You Feel?

March 13, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides enormous benefits. Spirulina is an alga with an entire complex of amino acids, essential and non-essential, vitamins, trace minerals, proteins, carotenoids, enzymatic pigments, and phytocyanins.

What does nutraceutical food mean?

Nutraceutical food is food full of nutrients that positively influence the body. Because Spirulina contains all needed by the body substances, people can benefit from alga in many ways.

One of the important things to mention is Spirulina’s ability to help people during fasting time.

Usually, people, when fasting, crave food. It can be anything from sweets to hamburgers or steak.

Spirulina removes this problem, being a complete nutritional source. What is fascinating about Spirulina is that alga contains a few calories.

People can lose weight without harming themselves. You would ask why it is this way. People lacking nutrients during fasting can experience unpleasant side effects such as headaches, pain, or nausea.

Of course, during fasting, people experience detoxification symptoms when the body starts to clean itself. Especially it happens when people are obese, and fat cells contain plenty of waste products along with toxins.

Are we okay taking Spirulina?

Spirulina is a food of the 21st century. Taking organic Spirulina, we will get all nutrients for proper metabolism. Alga is a wholesome nutritional source that can feed, replenish, and sustain people, especially in countries where food is scarce.

There are no side effects or something that could hurt people. By buying Spirulina from respectable manufacturers that follow good production practices, we can get only benefits and change our lives for good.

Why is that?

Astronauts, geologists, and people after chemotherapy use Spirulina which fills the gap when digestion is slow or nutrition is limited.

You cannot take plenty of vegetables or fruits or other supplements to the Moon or into the mountains because of the space and needed conditions to keep it for a longer time.

Spirulina perfectly fits all requirements for a nutritional supplement that can stay long enough and not be spoiled.

How do people feel after taking Spirulina?

Unless you will take Spirulina from a place where nobody checks quality in the lab and you do not see any evidence that it is an organic supplement, you will be happy as a man after getting your first car or a lady after the perfect date.

People feel content and full, especially if they take it during fasting. Spirulina provides all needed nutrients what do have few calories.

People do not crave food, and can last longer without any complications.

Wrapping up

Organic Spirulina is worth gold because of its nutritional value. If food is scarce and you can not get any nutrition, Spirulina is a life-saving alga.

Besides, Spirulina fills the deficiency gap that can happen when people eat processed food, do not exercise, and use chemicals and toxins in various areas of life. Spirulina helps detoxify the body thanks to nutrients such as chlorophyll, enzymes, and trace minerals.

People who take organic Spirulina and follow guidelines from health practitioners on how and when to use it, and they never will complain about wasting time and money.

What Type of Magnesium Is Best for Mental Health?

March 8, 2023 By Nemira Leave a Comment

Good mental health is essential nowadays despite plenty of efforts to make things different from what they are supposed to be. You know plenty of stories where you do not know how to react: laugh, be sad, or just shudder and move on.

We need to maintain proper health because of the necessity to have decisions based on a clear mind, not on a foggy one.

Do all magnesium supplements add the same benefits to the brain?

It is yes and no.

Yes, all magnesium from supplements benefits at the neuron level from that point. It means that some magnesium reaches the brain.

The answer regarding benefits to the brain from another side will be no if you consider the laxative effects.

Which magnesium would be best for mental health?

Magnesium that goes straight into the cell absorbs at the 100 percent range, is pure, consists of pico-ionic ions, and, most importantly, does not have any laxative effects; it is the best option for mental health. The name of the supplement is ReMag.

Imagine that you have some headache or migraine, or depression. Your head hurts, and you want to relieve uncomfortable feelings at any price. You take a magnesium supplement and wait till the headache is gone.

Differently from your expectations, you must run to the bathroom if you do not want to have any unpleasant accidents.

Why do magnesium supplements differ from each other?

All magnesium salts provide laxative effects on people.

Magnesium L-threonate gives diarrhea to users of it too.

Why do these salts create all this mess? I understand that, in some cases, magnesium is a great option to loosen stools. However, if you do not ready for that but need magnesium for one of the 65 conditions when magnesium is deficient, running into the bathroom is not fun.

Why do people get diarrhea from magnesium supplements?

Magnesium supplements are salts that consist of metal, in this case, will be magnesium and acid. For example, magnesium citrate consists of magnesium and citric acid.

The absorption is low, from 4 percent to twenty. It means that magnesium does not absorb at the cellular level. The remaining mineral travels down the intestines and creates contractions in the bowels.

Besides diarrhea, which is not a pleasant experience, people lose other minerals and nutrients that do not have time to go into the bloodstream and travel to the tissues and organs as they should.

Can I get magnesium benefits for the brain and the body without laxative effects?

Yes, you can. Magnesium supplements, which contain only magnesium ions that are so tiny that they can enter cells immediately and do not give side effects, are the best option for mental health.

Angstrom minerals and ReMag magnesium supplement consist of small magnesium ions, pico-ionic size. These magnesium supplements benefit mental health.

The difference between magnesium salts such as magnesium citrate or oxide and ReMag is that these supplements differ in bioavailability.

Magnesium salts contain magnesium ions that stick together, creating significant clusters. These molecules cannot go through the cell membrane. It is the reason why the laxative effect occurs.

ReMag ions are separated and do not stick together. It was done using a proprietary technique. It lets magnesium ions enter cells and help the body in metabolic processes.

Wrapping up

Brain benefits best from magnesium supplements that can enter cells completely without laxative effects.

All magnesium supplements produce beneficial results at the neuron level, according to Dr.Carolyn Dean, the creator of ReMag. However, if you want to avoid side effects such as running to the bathroom when you need to get rid of a migraine, it is an intelligent way to get magnesium that does not bother you with this after-effect.

It is excellent that we have choices and do not need to stick with one option in the magnesium supplements area.

Knowing which magnesium supplement does not have side effects lets us have peace of mind and not worry about consequences after taking magnesium.

ReMag fulfills all expectations by working as a therapeutic, pure, and concentrated magnesium supplement that absorbs at 100% range and goes straight into cells without any laxative effects.

What Minerals Help Increase Immunity?

March 7, 2023 By Nemira Leave a Comment

All minerals are vital for the body. You cannot take one out and be in good shape. Yes, you will not notice anything for a while, but you will see something missing after some time.

If minerals and vitamins were not necessary for our bodies, why so many people do not enjoy good health?

Importance of minerals

You would say air, soil, food, or water are polluted. Yes, it plays an enormous role. However, our bodies are good at detoxifying, removing dead cells, and killing intruders; remember NK(natural killer) cells?

In all these processes, minerals and vitamins, enzymes, and other biologically active substances are vital.

These nutrients participate in metabolic processes. Nothing happens if chemical reactions in the body lack substances that trigger, slow down, or protect what is going on.

For example, if the body gets too much calcium, you can be left with calcification in tissues, blood vessels, or brain damage. Who needs that? Not me and you and your loved ones.

Why does it happen?

Magnesium protects cells from calcium overflow. It is a natural calcium channel blocker. If people are deficient in magnesium, they are not protected against calcium invasion. Calcium is a good mineral. Bad situations happen when people take too much calcium or lack magnesium, which guards cells against entering too much calcium.

My friend found a lump on her shoulder. It was the calcification of tissues. She was keen on supplements, and at this time, she exceeded the calcium limits. It is not a dead-bed situation, but who needs lumps under the skin? There is no fun at every stage of age.

Minerals that help the immune system

The immune system protects us from all bad things, from colds and wounds to ending chronic diseases. Magnesium and zinc are vital in controlling the inflammatory response. Sufficient magnesium and zinc help keep the immune system strong and prevent new inflammatory processes.

Importance of magnesium for the immune system

One hundred and seven years ago, French surgeon Pierre Delbet discovered that white blood cells increased their microbe-killing capability with the influence of magnesium chloride. The doctor worked on antiseptic solutions treating wounds of soldiers injured in World War I.

The results were outstanding. The immune system could fight against intruders more efficiently with the help of magnesium. Magnesium chloride worked for soldiers as an effective antiseptic solution.

Besides, as you know that magnesium is a natural calcium channel blocker. If there is too much calcium in the body, inflammation occurs. The immune system needs to react.

Magnesium helps to deal with inflammation. A study shows how magnesium is vital for the proper functioning of the immune system.

Zinc’s role keeping the immune system in a good shape

Zinc helps deal with inflammation, which is why chronic diseases spoil many people’s lives. The immune system reacts when intruders or chemical agents attack the body. To keep up with challenging tasks, minerals, and especially zinc, help the immune system stand out against foes.

Why is zinc so essential for the immune system?

Zinc is a powerful antioxidant. This mineral participates in synthesizing DNA, RNA, proteins, and immunoglobulins. In this way, zinc helps stimulate the immune system.

Besides, zinc activates hundreds of enzymes that participate in metabolic reactions.

Zinc helps fight viruses, such as rhinoviruses. How does it happen? Zinc helps stop viruses from multiplying. Fewer viruses, fewer problems with running nose.

White blood cells that are soldiers in the immune system’s army need zinc for their creation and activation.

Wrapping up

The immune system is a natural defense and protection mechanism given to us by Nature. Not everybody appreciates that and tries to ruin all the best efforts offered to us by our bodies.

Wrong food, lack of exercise, lousy lifestyle can spoil the best health. Lacking minerals that disappear after eating processed food and having bad habits will throw the immune out of balance.

It is a reality, nothing more. For example, 70 percent and more Americans are deficient in magnesium. Many of people have problems with the respiratory system.

Taking minerals such as magnesium and zinc, and combining them with a beneficial lifestyle, can save plenty of headaches, and money when you deal with consequences.

You could tell that minerals are not a big deal. However, knowing that magnesium participates in more than 1000 enzyme systems and zinc helps activate and create white cells for the immune system makes perfect sense why these minerals are essential to our well-being.

How to Protect Diarrhea from Magnesium?

March 4, 2023 By Nemira Leave a Comment

Diarrhea happens when people use magnesium salts that do not absorb well. Magnesium salts have a low absorption rate and do not go into cells but travel down to the intestines.

People, who want to escape diarrhea, must take magnesium that goes straight to cells avoiding the intestines. Pico-ionic magnesium can enter the cell membrane and participate in metabolism. Magnesium ions are tiny and separate and they reach cells without any effort.

Why do magnesium salts cause diarrhea?

Magnesium salts consist of metal; in this case, it will be magnesium and acid. If we pick magnesium citrate as an example, this salt consists of magnesium and citric acid.

It is essential to know that not all magnesium is bioavailable to the body. What does it mean? It means that magnesium cannot go straight into cells. It travels down the digestive system, enters the intestines, and causes diarrhea.

Usually, magnesium ions have opposite charges. It attracts them to each other, and they form clusters. These bunches of magnesium ions cannot enter cells, and it causes diarrhea.

What do we need to avoid diarrhea?

It is straightforward. It would be best to take a supplement that goes into cells avoiding the intestines. Diarrhea is unpleasant because of losing waste, minerals, and liquids.

Besides, you take time in the bathroom unless you have something to do during this period. Anyway, it is not the most exciting time, and you can avoid it by taking a magnesium supplement that does not have this type of side effect.

What kind of magnesium supplements does not cause diarrhea?

It would be best if you took magnesium which consists of magnesium ions that are so small that they can go through the cell membrane.

Magnesium ions like to stick together, forming significant clusters which cannot enter cells.

Thankfully, angstrom minerals are capable of entering cells. Besides, a magnesium supplement called ReMag is twenty times denser than angstrom magnesium and goes straight into cells.

You can put ReMag on your skin, and it will go inside, or if you add it to your water and sip during the day, you will get the required amount.

Wrapping up

Everybody can avoid diarrhea that happens to take the wrong magnesium supplements. For example, magnesium oxide absorbs only at the 4 percent range. The rest goes down the drain. People do not get enough magnesium, they can experience magnesium deficiency symptoms and besides that they will have diarrhea.

Magnesium citrate does not absorb well too. The absorption rate does not exceed twenty percent. In case to avoid diarrhea, it is the best option to take magnesium that does not have laxative effect.

In this case, it would be angstrom magnesium or ReMag magnesium supplement. Both go into cells, but ReMag is twenty times denser than angstrom magnesium mineral.

You better spend your time elsewhere instead of sitting in the bathroom after taking the wrong magnesium supplements. Choose wisely, and your body will thank you.

How Do Proteins Work in the Body?

March 3, 2023 By Nemira Leave a Comment

Proteins are critical to the body because of participating mostly in every corner of the body. Every cell needs protein, and we would not survive at all if our bodies were without proteins. Why?

Proteins are building blocks. Can you imagine a house without bricks? Of course, house construction is nothing compared with the body, the most complex and unique creation of Nature.

Our hair, skin, muscle, and connective tissue are proteins.

Proteins are critical to every cell in the body, to the hormones and enzymes that are produced in the body. Protein slows down glucose absorption into the bloodstream, lowering blood sugar levels and insulin and helping burn the body’s fat. Protein lets the neurotransmmiters in our cells to communicate with each other.

What is protein?

Simply put, proteins are the building blocks of life. Speaking from the biological point of view, proteins consist of peptides.

A peptide is a molecule consisting of two or more amino acids connected with a special chemical bond.

Protein has more than fifty amino acids in a molecule.

Peptide has fifty or fewer amino acids.

People cannot live without amino acids. Eight amino acids are essential, and we can die if we will not get them from outside.

What duties do proteins have in the body?

Proteins are essential molecules in the body. These peptides have roles such as

Being active in transferring information. Information can be encoded in various chains of amino acids that are vital for the function of the human body.
Peptides participate in processing information. Some antineoplastons are part of the immune system what work on human genes.

Proteins are involved in every function of our body.

What happens if we do not get enough proteins?

A deficiency of proteins leads to a suppressed immune system, physical weakness, slowed growth, and mental retardation.

Which type of protein is best for you?

It does not matter what type of protein you choose, animal or plant-based; how you feel is most important. It is an individual choice based on results.

Some people prefer whey protein over casein or egg protein.

It is crucial to choose proteins from the best food sources that do not contain chemicals or additives. It must be organic, natural, free-range, grass-fed, GMO, and hormone-free.

How do you know when you do not have enough proteins to work for you?

You will experience these situations when you are showing signs of

Apathy and irritability
Weakness and lack of muscles
Diarrhea and intolerance to dairy products
Lack of stomach acid and bloating
Low body temperature
Poor hair and nails
Cravings for meat, eggs, butter, beans, nuts, and dairy

Signs when you do too much of proteins

Osteoporosis
Kidney stones
Kidney problems
Constipation
Joint pain
Indigestion
Chronic bad breath
Dehydration despite drinking a lot of water

Wrapping up

We cannot live without proteins because they are the foundation of our body, building blocks for organs and tissues. Proteins help transfer information between cells; they are critical to hormones and enzymes that participate in metabolic processes.

Taking adequate amounts of protein that is clean of chemicals and toxins, we can be sure that our body will perform functions as Nature intended to.

Will Spirulina Break my Fast?

March 2, 2023 By Nemira Leave a Comment

Spirulina is an excellent choice to withstand fast what takes a few days or longer. Spirulina has a minimum of calories but is a complete nutraceutical food. People receive all needed nutrients, especially proteins, but at the same time can lose weight because of Spirulina which lacks calories.

Spirulina helps during fasting days

Everybody who tried to lose weight, knows how it is difficult to stay away from food when your body screams for piece of pizza or cake.

We are so adjusted to the eating culture that spending time outside kitchen or restaurant requires will power.

I know it by myself. Despite not having additional pounds, I like chocolate and cakes with a lot of butter. I like it, but my gut does not.

It means I need to avoid this temptation, and Spirulina is a big helper. I take a few tablets of Spirulina, and it calms down my cravings.

Why is Spirulina so good with fasting?

Spirulina has all complex of needed to body nutrients. Proteins, trace minerals, vitamins, carotenoids, and essential and non-essential amino acids from Spirulina give you full support during fasting days.

During fasting, the body needs nutrients for metabolic reactions. Detoxification requires minerals that help bind toxins and throw them away from your body.

By drinking water and taking Spirulina, people can survive long days ahead. It does not take so much effort. What is essential, people will not experience sugar spikes in their blood when it happens with someone skipping breakfast.

Spirulina has proteins, about 65-71 percent of the whole mass. Proteins are for building new blocks in the body.

It does not matter what you are fasting; the body needs proteins to create new tissues and organs when old cells die. The body changes itself constantly.

During fasting, the body uses nutrients from Spirulina to speed up detoxification, remove toxins, and regenerate new cells.

Without nutrients the body can lack vital minerals such as magnesium and you can experience deficiency symptoms.

Can people experience side effects with Spirulina?

People can have unpleasant feelings when fasting with Spirulina. It can be exhaustion or headache. The reason of such a situation can be when

Cells release toxins into bloodstream
After serotonin and hormonal release blood vessels are diluted in the brain
There is not enough liquids to drink during fasting

Fortunately, it happens for a few people who have plenty of toxins in their bodies. Although it will pass, especially when Spirulina helps detoxify the body.

Wrapping up

Spirulina does not break fast. It is the opposite. Spirulina helps people to go over cravings and the need for food, which often happens with beginners, including myself.

Spirulina provides all the needed nutrition for the body. Fasting is laborious when people get rid of toxins and unnecessary pounds. The body needs nutrients to keep the metabolism running smoothly without physical or emotional burden.

Of course, those who cannot spend a day without food but want to lose weight will be content with Spirulina. It will keep them on a steady track without cravings and blood sugar spikes.

What is most important is that Spirulina does not hurt or become addictive. Spirulina helps people to go through fast without breaking it, without feeling hungry and sad.

Did you try Spirulina at the time of fasting?

Can Spirulina Replace a Meal?

March 1, 2023 By Nemira Leave a Comment

Yes, Spirulina can replace meals for one day or 15 years. It is documented and goes to history as an example that people can flourish on algae without any trouble. They need the commitment to care for their body, not their taste buds.

Living on Spirulina is a real thing

Nowadays, people have choices about what to eat and when to eat. There is a culture and fashion of food that has long-time traditions. Humans eat not only to satisfy their appetites but to discover new tastes, find new recipes, and learn from different cultures.

Having dinner with family or friends is a pleasure, as enjoying peaceful and entertaining conversations.

However, some countries as Japan, take less importance on fancy recipes. They care about quality for the mind and the body.

Dr. Christopher Hills, who promoted, grew, and marketed Spirulina as green gold, wrote about his acquaintance Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

These algae do not differ so much except that Spirulina has a thin wall and is easier to digest than Chlorella, which has a thick wall.

You can see in the picture above the philosopher Toru Matsui and Prof. Hiroshi Nakamura.

Professor Hiroshi Nakamura was a lifelong friend of Christopher Hills, a biologist and a Dean of Tokyo Women’s University. Additionally, Nakamura was a noted scientist and a colleague of Emperor Hirohito( himself a marine biologist).

The Emperor asked Nakamura to search for alternative food sources for Japan after the Nagasaki and Hiroshima bombings.

This story is part of history about the importance of Spirulina and other algae that can help escape hunger and nourish the body and the soul.

How is Spirulina significant nowadays?

Everybody who recognizes the importance of proteins knows the price of eggs or meat, especially organic. Not everybody can afford to pay 7 dollars for dozen of eggs.

Spirulina costs little, especially if you add this alga to other meals. You do not need to live on Spirulina for months, but knowing that there are options to have algae that provide you complete nutrition in your time of need is not a brainer.

Nutritional analysis of Spirulina

Spirulina contains 65 to 71 percent protein. It depends on growing conditions. These proteins contain all eight essential amino acids.

These acids are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryphophane
Valine

Additionally, Spirulina has ten of twelve non-essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Histidine
Proline
Serine
Tyrosine

Spirulina supplies minerals and trace elements, absorbed from its growth medium into easily absorbed forms. Besides it, Spirulina contains vitamins, carotenoids, enzymatic pigments, fats, sugars, and salts.

Wrapping up

Spirulina has enormous nutritional value that was proven many decades ago. Fast food, excess sugar, and a toxic environment do not add good health to people’s bodies.

Sometimes, we need to remember that we have solutions to fight hunger in a simple way. Dr.Christopher Hills showed it with his colleagues and friends, helping to grow Spirulina in India, sending produced algae to places such as Afghanistan during the Soviet invasion, or donating 9 million dollars worth of Spirulina to charitable organizations in the USA and abroad.

Aside from such magnificent activity of the Father of Spirulina, we can be sure that there is an option to live on Spirulina and have algae for a meal. Who knows what the future will bring? Spirulina always will be a savior in good and challenging times.

Can Seniors Take Spirulina?

February 28, 2023 By Nemira Leave a Comment

Spirulina is a wholesome food that gives benefits for everybody who is willing to consume this green miracle.

Do I exaggerate it? No. I learned about Spirulina from Christopher Hills, who grew, produced, and promoted Spirulina a few decades ago.

Nowaday, people forgot that we have great source of food that is nutraceutical and does not have any side effects , especially if we take organic Spirulina.

I read in a few media outlets that bugs can change food, especially meat. Bugs are bugs; they are for birds. People can become sick from things that they never ate before.

Spirulina is the opposite thing. People ate it thousands of years ago. People in Africa consume Spirulina nowadays too.

Spirulina is an entirely nutritious food for people with a slow metabolism who lack nutrients. Seniors, astronauts, geologists, and people who cannot get fresh and wholesome food will get nutrition from organic Spirulina. Seniors need proteins as building blocks. Spirulina will provide it.

Spirulina for seniors

Seniors do not get enough nutrients, especially those who live in cities. Some people do not live near supermarkets where they can buy vegetables and fruits.

Spirulina can solve all these problems associated with the lack of nutrients.

A great example of the benefits of Spirulina to seniors is Christopher Hill’s friend Toru Matsui, who lived on Spirulina and Chlorella for 15 years.

In the image is written:

Prof.Hiroshi Nakamura and Toru Matsui, an 85-year-old philosopher who has lived on Chlorella and Spirulina for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Rejuvenating the Body through Fasting with Spirulina Plankton,55

You do not need to eat only algae. There is more food to taste. However, Spirulina provides abundant nutrients that can fill the gap when people lack vitamins, essential acids, or proteins.

Benefits of Spirulina

Spirulina is balanced nutraceutical food that contains antioxidants, essential amino acids, trace minerals, chlorophyll, and enzymes.

Spirulina helps people who cannot properly digest food, have various metabolism problems, after long illnesses, usage of antibiotics, and so on.

People who have chronic diseases such as cancer can benefit from Spirulina. People digest algae easily. Spirulina does not have many calories. It helps when people want to lose weight but can only be with food.

Some people prefer Chlorella, but Spirulina has a pleasant taste and is digested faster because of absorption. The wall in Spirulina is tiny, while Chlorella has a thick wall.

Wrapping up

Seniors can use Spirulina at any time without any side effects. Organic Spirulina brands are recommended. Older people have a slower metabolism. They cannot fast absorb needed materials from food.

Here Spirulina helps because high nutritional value. Being a nutraceutical food, Spirulina can improve the well-being of many seniors.

Spirulina is not recommended for people who have problems with their kidneys or have acute issues with the digestive system.

Do you use Spirulina or know somebody who benefits from this algae?