What Is the Health Benefit of Magnesium?

July 31, 2022 By Nemira Leave a Comment

What is the health benefit of magnesium? Magnesium supports the body in all systems, keeping us going in a top form. Do you think that I am exaggerating that? Let’s find out something substantial and factual about this miraculous mineral.

What is magnesium?

Magnesium is a mineral found in the Earth’s crust in combination with other elements.

There are natural pairs such as

Dolomite
Magnesium sulfate or Epsom Salt
Magnesium carbonate

Magnesium participates in over 1000 enzyme reactions, protects from calcium overflow, helps avoid 65 magnesium deficiency conditions, creates energy, relaxes muscles, and keeps us calm mentally and physically.

Why do we need magnesium?

The first reason to get magnesium supplements is the problem that we cannot get enough magnesium with food.

I guess you know that soil was depleted a hundred years ago. Nowadays situation worsened because of the usage of chemicals and not letting soil rejuvenate as our ancestors did.

When soil is empty of nutrients, plants get it barely to survive. Animals who eat plants cannot provide us with enough nutrition.

I talk about corporations that grow plants and animals in crowded places and use poisonous chemicals to get bigger harvests.

Additionally, magnesium depletes after

Exercise
Alcohol consumption
Caffeine intake
Usage of drugs
Chemicals in water, air, food, and soil decrease magnesium levels
Junk food full of sugar depletes magnesium from the body
Stress
Tannins in tea
Sweating in sauna
Low potassium levels increase magnesium removal through the urinary way

How about food from farmers?

Small farms care about their products because of the constant contact with customers. It does not matter if it is a restaurant, a family business, or just a human who buys production directly from the grower. In this case is a human relationship, the connection and ability to know what kind of food the family will eat.

Magnesium and Nature

People, animals, plants, and the rest of Nature need magnesium. Why? Cells cannot grow without magnesium. Life, in the beginning, started with magnesium. This miraculous mineral participates in the production of chlorophyll.

Plants use the sun as an energy source. It means that life on the planet could not evolve and prosper without magnesium.

Additionally, magnesium participates in hundreds of enzyme systems that keep the body going. If one mineral is deficient such as magnesium, everything suffers trying to catch up.

What is fascinating is that you cannot replace minerals or other bodily nutrition with artificial stuff. If you do that, you would see consequences such as disturbance of well-being.

Of course, nobody will die when magnesium is deficient in the body. However, you will experience one or few conditions from 65 situations when this mineral is missing.

65 magnesium deficiency conditions

You will see here and below this blog the answers to the question that is the health benefit of magnesium.

After reading down these conditions, I guess you will find something from this list that suits you. If not, I congratulate you because of the 20-30% group of people. These people have sufficient magnesium.

The rest of Americans lack magnesium. It means that there are plenty of disturbances in well-being. Fortunately, the right magnesium supplement can help with that.

What do I mean? When the body does not lack any nutrients, you flourish and live at the fullest potential. I talk about health.

Dr. Carolyn Dean, the author of The Magnesium Miracle and creator of ReMag, mentioned people become unwell when they lack minerals, vitamins, proteins, or other nutrients, but not when they lack chemicals. Mother Nature knows how to keep her creations in perfect shape with one condition. We need to take care of ourselves and watch out for our lifestyle, nutrition, and mental being.

People live and must live over a hundred years with a total potential without any creeping diseases.

Okay, let’s go to 65 conditions mentioned by Dr. Carolyn Dean, a worldwide expert on magnesium. These behaviors will improve after replenishing lost magnesium in your body

Acid reflux
Adrenal fatigue
Alzheimer’s disease
Anxiety and panic attacks
Angina
Asthma
Arthritis
Atherosclerosis with deposits of calcium
Brain dysfunction
Blood clots
Bowel disease
Teeth grinding
Elevated cholesterol
Cystitis
Chronic fatigue
Detoxification
Depression
Diabetes
Heart disease
Headache
Hypertension
Hypoglycemia
Fatigue
Inflammation
Indigestion
Insomnia
Irritable bowel syndrome
Kidney stones
Kidney disease
Musculoskeletal problems such as muscle cramps, fibromyalgia, fibrositis, muscle spasms, jaw tension
Migraine
Nerve cases such as neuralgia, neuropathy, neuritis
Gynecological problems
Osteoporosis
Raynaud’s syndrome
Parkinson’s disease
Sport recovery
Sport injury
TMJ (Temporomandibular joint syndrome)
Tooth decay
Tongue biting

You would ask if there are the last conditions from 65 mentioned here. Yes, these conditions go under nerve problems, such

Paralysis
Muscle weakness
Seizure and convulsions
Tingling
Twitching
Confusion
Vertigo
Numbness
Burning pain

Gynecological problems have topics such as

Cerebral palsy
Premenstrual syndrome
Female infertility
Preeclampsia and eclampsia

There is no fun when people lack magnesium

Magnesium deficiency can lead to a miserable life, especially if you or medical people do not recognize it.

Everybody can be with the best intentions to help, but not learning about nutrition in medical school leaves a significant knowledge gap and prompts the suffering of both: the patient and the doctor.

Dr.Carolyn Dean mentions that drugs deplete magnesium. Imagine that you take drugs. You are already deficient in magnesium, and additionally, you need to take chemicals.

You see, where does it go? Good intentions of medical people will be interrupted by the lack of magnesium.

Magnesium helps with aging

Some people are afraid of aging and do everything to stay young. However, seeing the wealthiest people in the world when they reach a lovely age, the question comes: why they do not look handsome or pretty?

They have all the money in the world, but somehow age does its own thing, such as different skin conditions, flexibility, etc.

Why do people age?

Healthy DNA guarantees good life. Unfortunately, sometimes chromosomes lose their caps at the end. These caps are telomeres that protect chromosomes from getting attached to another chromosome or unraveling.

Thankfully, magnesium helps telomeres to stay intact and protect chromosomes from damage. How does it work?

Magnesium participates in hundreds of enzyme systems. One of the enzymes that keep telomeres in order is telomerase reverse transcriptase. This enzyme depends on magnesium.

Do you see how vital magnesium is?

All cells in tissues, organs, and bones cannot live without magnesium.

Energy from magnesium

Every cell has 1000-2000 mitochondria that produce energy for us, speaking simple.

It is a process that involves ATP. ATP is created in the Krebs cycle. Do you know what magnesium does here? This mineral participates in six from eight cycles producing energy in mitochondria. How about that?

Magnesium is a vital element, a mineral that gives us peace of mind when we do not have a deficiency.

Look at that: without magnesium, you are tired, stressed, or angry.

or you can be content, balanced, and full of energy when you take magnesium:

What is the health benefit of magnesium?

The health benefit of magnesium is enormous. This mineral has been with us from the beginning of life on Earth.

Magnesium keeps us energetic, well-minded, balanced, in a happy mood, brave, able to work, enjoy life, love, and promote human legacy in one or another way.

Magnesium’s multi-benefit for health

Magnesium provides energy. Mitochondria, a power factory, needs magnesium in the Krebs cycle
Magnesium stabilizes cell membranes and protects them from excessive contraction
Magnesium participates in the activity of proteins. There are 3571 magnesium receptor sites in human proteins
RNA and DNA production requires magnesium
Magnesium is a cofactor for the enzyme guanosine triphosphatase
Magnesium is a cofactor for the enzyme phospholipase C
Magnesium is a cofactor for enzyme adenylate cyclase
Magnesium is a cofactor for enzyme guanylate cyclase
Magnesium participates in over 800 enzyme processes
Magnesium participates in ion channel regulations. The right electrolyte balance depends on magnesium.
Magnesium acts as the intracellular signaling molecule
Magnesium works as the modulator in oxidative phosphorylation
Magnesium participates in effective nerve conduction
Magnesium ensures proper muscle function

Best magnesium supplement

There are hundreds of magnesium supplements on the market. Unfortunately, not all of them provide the best beneficial results.

What do you need from magnesium?

Bioavailability
No side effects
Best quality
Fair price

Most magnesium supplements have side effects, such as going into the bathroom too often. A laxative side effect is unpleasant and leaves your body without other nutrients. It happens when magnesium does not go entirely into cells. Magnesium ions are in clusters and too big. Besides, the body does not accept fully these supplements.

Thankfully, Dr.Carolyn Dean created the magnesium supplement ReMag that absorbs at 100% range at the cellular level and does not have side effects.

ReMag magnesium ions are so tiny that they quickly go through a cell’s membrane. Besides, ReMag ions are separate. They do not stick together, as happens with other magnesium supplements.

ReMag supplement contains pico ionic magnesium 20 times more condensed than angstrom minerals.

It means that you are getting the product that provides better value from all points of view.

You can read more about ReMag here.

Feedback from users

What is the health benefit of magnesium? You see this in the feedback from users. People, who used the ReMag supplement for a while, share their experiences. I present here a couple of their insights and how do they feel after taking the ReMag magnesium supplement.

Word of mouth is best because of sincerity and wish to share experience, especially when it is positive.

Magnesium is so vital that even famous show host Stew Peters endorsed magnesium.

I can bet that Stew Peters did not hear about ReMag. If he knew and used it, he would immediately turn his attention to the ReMag. However, any piece of information about the importance of magnesium is vital. People can remove stress and have good rest and peace of mind using magnesium supplements, especially ReMag.

I will summarize the answer to the question: What is the health benefit of magnesium? Magnesium keeps you in balance. Your systems work in unison without disruptions, stress, or deficiency.

Do you use magnesium supplements? It would be great to hear from you.

Calcium and Magnesium in Electromagnetic Fields

July 28, 2022 By Nemira Leave a Comment

Calcium and magnesium in electromagnetic fields can save you and make a miserable one simultaneously. How does it happen?

Calcium

Calcium is an alkaline mineral in the same way as magnesium. Previously, people prized calcium as an essential mineral for bones, teeth, etc. Calcium supplements were popular and taken into the body without any consideration that they can be harmful in the long run.

Why does calcium cause harm?

Calcium has a nasty habit of overflowing cells, especially when magnesium is deficient in the body.

According to Dr.Carolyn Dean, a creator of ReMag,

Dr.Guy Abraham, who said that in order to protect the fluid inside the cell from becoming saturated with calcium, there is a magnesium-dependent mechanism that shunts calcium in and out of mitochondria. But if calcium goes in and doesn’t come out because there isn’t enough magnesium to maintain that shunt, mitochondrial calcification occurs and eventually results in cell death
The Magnesium Miracle, Dr.Carolyn Dean,390

Magnesium guards voltage-gated calcium channels(VGCCs)from excess calcium. Electromagnetic fields influence calcium channels, and without sufficient magnesium, calcium overflows cells. Too much calcium causes symptoms of heart problems, asthma, and headaches.

How does it happen?

Calcium goes through cells’ gateways. All nutrients do like that. However, excess calcium can kill cells. Efficient magnesium stops calcium at the gates of cells and lets in the needed amount, no less, no more.

Magnesium acts as the guard for cells.

Magnesium guards cells from the excess calcium

I guess that you know that magnesium relaxes muscles and calcium contracts. In this way, too much calcium overexcites cells, and it leads to the cell’s death. Thankfully, magnesium prevents that.

Additional calcium side effects

The excess calcium creates many problems, such as

Constipation
Kidney stones
Changed urinary frequency and infections
Arteriosclerosis or vascular calcification
Deposits in the brain that can lead to Parkinson’s, Alzheimer’s, and dementia
Calcium can affect glucose’s ability to enter the cell
Deposits of calcium in the smooth lining of bronchial tubes can cause symptoms of asthma

Everything like that can happen when the body does not get enough magnesium. You would tell that we get enough minerals with food. It is an opposite story that is swept under the rug.

Corporations that have enormous fields do excessive farming. There is no rest to the earth. Besides, corporations use chemicals that do not recreate lost soil.

What does it mean? It means that people are deficient in many nutrients and minerals because of the poor nutrition of plants and animals in the soil.

Okay, let’s go to the main topic about calcium and magnesium in electromagnetic fields.

Now you understand the importance of magnesium and calcium. Both minerals are essential. Unfortunately, calcium starts to misbehave in artificial conditions such as electromagnetic fields.

Elana Freeland, in her book The Geoengineered Transhumanism, cites Tim Rifat:

…all mobile phone users can be behaviourally modified at the cost of developing cancer from low-level microwave exposure from the phones they constantly use, stressing the neural network by constant calcium ion efflux and interference with bioelectric fields.
The Geoengineered Transhumanism, Elana Freeland, 42

4G and 5G technologies create a constant electrosmog of Wi-Fi fields.

Affected stem cells produce oxidative stress on the voltage-gated calcium channels(VGCCs).

Do you see where it all goes?

Wireless technologies are not a joke. It is a severe threat to our health. Why? Millions of ions per second load into our cells via the voltage sensors in the plasma membrane encapsulating each cell. It leads to an increase in cellular calcium, nitric oxide, and intensive signaling. The consequences are a stressed immune system that cannot correctly fight chronic diseases such as irritable bowel syndrome, Lupus, chronic fatigue, fibromyalgia, Type 1 diabetes, rheumatoid arthritis, and so on.

Doctor Martin Pall, Ph.D., a professor emeritus of biochemistry at Washington State University, points out that

Complex calcium signaling overload is a domino effect behind many autoimmune symptoms, from cataracts and breakdown of the blood-brain barrier to lowered nocturnal melatonin and increased nocturnal norepinephrine, and metabolic weakening.

Calcium’s role in the body

Calcium participates in the release of neurotransmitters and the regulation of synaptic structure and function.

The constant and intensive electromagnetic radiation triggers excessive calcium 2+levels(CA2+) in mitochondria. It can lead to cell death(apoptosis).

Additionally, artificial electromagnetic fields prompt double-strand breaks in cellular DNA when increased hormone levels exhaust the body.

Simply, the excess calcium in the cell overexcites it. The cell can die at any moment after calcium overload.

Additionally, calcium and magnesium in electromagnetic fields behave differently. EMF stimulates calcium overflow into cells, leaving magnesium to act as before, protecting cells.

Where is a solution or prevention?

Do you remember Dr.Carolyn Dean’s explanation about the correlation between calcium and magnesium?

Sufficient magnesium guards cells from excess calcium. It does not matter if there are EMF influences or calcium supplements; magnesium supplements do the trick: help cells stay alive and flourish.

Knowing that not all magnesium is equal in quality and bioavailability is beneficial. Why? You can choose and use the best magnesium supplement that does not have any side effects. Why again?

Some magnesium supplements will keep you in the bathroom for a while, and you can also lose valuable minerals and nutrients.

You will feel miserable taking magnesium supplements such as magnesium oxide that absorb only in the 4% range. There will be no protection from calcium overload, only lost time spent in the bathroom.

What is the best supplement that gives the full benefits of magnesium mineral?

ReMag is the best magnesium supplement that gives the body relaxation, replenishment, and protection.

Why is this ReMag so good?

ReMag supplement is a pure pico-ionic magnesium solution
ReMag does not have any side effects
ReMag absorbs at 100 percent
ReMag is many times more concentrated magnesium supplement compared with angstrom minerals.
ReMag ions are so tiny that they go straight to cells without reaching the digestive tract

You can read more about the ReMag magnesium supplement here.

Calcium is essential to the human body in the same way as other minerals. However, the excess calcium triggered by electromagnetic fields can harm and kill human cells. Who needs that?

Sufficient and bioavailable magnesium, such as the ReMag supplement, protects cells.

Of course, if you live close to a 5G tower and are surrounded by constant Wi-Fi, you need more help from companies such as Blushield.

Blushield devices, magnesium, a proper diet, and the right lifestyle are saviors during these turbulent times.

Besides, being aware of your surroundings will help you to take proper measures against various invaders, harmful technologies, and unexpected turns in your everyday life.

How do you protect yourself and your loved ones from electromagnetic fields and excess calcium?

An update

A doctor at an EMF conference points out that electromagnetic fields cause excess intracellular calcium, free radicals, and peroxynitrite, which is harmful and dangerous to the cell’s health.

The source

This evidence shows the role of magnesium that helps protect cells from excess calcium and keep free radicals away from the body tissues, organs, etc.

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Magnesium helps relax tight muscles, relieve stress, calm down, and avoid depression and migraines.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases, such as

Obesity
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted by lifestyle changes and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems, such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache, or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

The Best Magnesium for Depression

July 15, 2022 By Nemira Leave a Comment

Some magnesium supplements have unpleasant side effects

The best magnesium for depression is a supplement with no side effects. Most magnesium supplements are famous for relaxing bowels and helping people to get rid of stuck waste.

Milk magnesium, magnesium oxide helps to go where kings walk. It seems it is a good thing to get relief. However, you can stay longer at a quiet pace losing good nutrients because of insufficient bioavailability.

What does it mean?

Usually, magnesium comes with acid.—for example, magnesium citrate, magnesium chloride, magnesium threonate, and so on. The body does not absorb these supplements fully, and plenty of good things go down the drain.

I guess that sitting too long in the bathroom and not seeing results can cause depression too. It is my opinion, only mine.

Magnesium for depression

Let’s go to the main topic of this blog: the best magnesium for depression. The prize goes to ReMag, the best magnesium supplement on the market.

Main benefits of ReMag:

Pico-ionic mineral
ReMag goes straight into a cell that which does mean 100% absorption
ReMag is a pure liquid magnesium supplement
ReMag does not have side effects

What does cause depression?

Depression can hurt anybody despite age, especially at these exciting times. It is no relief, but knowing that a magnificent supplement helps to get rid of this condition is good news instead of all the noise you read in the mainstream media.

Depression can occur when:

Absence o lack of serotonin
Lack of dopamine
Overload of allergens or foreign substances to the body

How does magnesium help?

One of the 100 factors related to magnesium deficiency listed in Dr.Carolyn Dean’s book The Magnesium Miracle is depression.

It means that when people have enough magnesium in their bodies that absorbs well and does not cause side effects, depression may step back. What does it mean?

Depression occurs when the body is deficient in various minerals and nutrients. You can read more about this topic here.

However, magnesium plays an essential role in taking down depression.

How does it happen?

There is a link between magnesium and depression. When magnesium is depleted in the human body, people experience panic attacks, stress, fear, and feel depressed.

Remember that everything in our bodies is connected. You lose one mineral, which disrupts the whole system because of bonds between various systems in the body.

Magnesium participates in the creation of serotonin. Do you know that serotonin is the happiness hormone? A study shows that some people are born with the happiness gene. However, what can you do if you are often stressed and surrounded by environmental triggers?

You can take magnesium supplements ad replenish lost minerals. It is elementary, but somehow, many people choose to use chemicals instead of helping nature fix what went wrong.

Chemicals such as depressants cover problems for a bit of time. Unfortunately, many of us start to depend on them, and the vicious circle of over usage begins.

For example, Mayo Clinic points out a couple of risk factors from many others that can trigger opioid addiction, are:

History of severe depression or anxiety
Stressful circumstances

Think about it. If you could constantly take magnesium and other minerals, your body could function well and will not require chemicals.

Dr.Carolyn Dean expressed this topic well when she mentioned it in her book The Magnesium Miracle.

People do not develop anxiety, panic attack, or depression because they have a deficiency of Valium or Prozac. Our bodies do not require these substances for essential metabolic processes. However, we can develop a myriad of psychological symptoms because of a deficiency of magnesium, a nutrient our bodies do require.
Dr.Carolyn Dean, The Magnesium Miracle, 110

Do you remember when you laughed last time?

Many people take things too seriously. Of course, destructive events can show at any time for everybody, but why not help the body with magnesium in the production of serotonin.

As I mentioned before, sufficient serotonin keeps us in emotional balance. We do not fuss over small things and can concentrate on what is important to us: family, friends, wellbeing, hobbies, or goals that make our lives richer and meaningful.

When you laughed last time? — When did you laugh last time?

Magnesium is essential to keep serotonin in check.

You would tell that you got magnesium with food. Unfortunately, it does not happen as it was hundred years ago. Ninety years ago, USA Congress released a document about soil devastation. Do you think now the situation is better?

Why choose ReMag as the best magnesium supplement for depression?

It is simply because of the qualities of this magnesium supplement.

It is pure magnesium liquid, only magnesium ions, nothing more.
ReMag is pico ionic. Magnesium ions are so small that they go through cell gateways. Mineral ions do not stick in clusters as other ions do. They go one by one into the cell.
ReMag is bioavailable for the body at 100%. It means that ReMag absorbs fully.
ReMag ions are condensed more compared with angstrom minerals
ReMag does not have any side effects

The majority of Americans are deficient in magnesium. It leads to various problems such as anxiety, fear, emotional disbalance, and depression. Additionally, more conditions require magnesium. However, depression keeps you away from the joy of life and can interfere with your relationships, job, or wellbeing.

If you choose ReMag, the best magnesium supplement for depression, you can check this miraculous mineral here.

What is Zinc for Humans?

July 5, 2022 By Nemira Leave a Comment

What is zinc for human beings is a question that is essential nowadays when health professionals offer zinc as one of the supplements to stay well and be safe.

What is zinc?

Zinc is a widespread mineral, a nutrient, and, at this exciting time, is one of few buried down. What does it mean? Why? Zinc is an innocent mineral that helps the immune system.

Somehow, somebody discovered that this mineral helps deal with many problems, especially when the immune system is lazy or broken down.

Zinc is vital for humans because of helping the immune system fight intruders, protects skin, helps absorb magnesium, and heals wounds. Zinc is vital for human growth and development, DNA, and protein synthesis.

Maybe somebody wants to keep this mineral for themselves. I have in mind big companies that want to synthesize most of everything that is natural. Who knows? Fortunately, minerals are part of nature. Besides, they are part of us.

Zinc is abundant in the body. It takes second place after iron. Unfortunately, the body does not produce zinc, and we need to take supplements to keep our immune system strong.

As I wrote in a previous blog, when we lose something, we can perform in our best way as we would when our bodies do not lack anything.

It is the same with zinc.

Additionally, zinc does not act alone in the body. It needs company. One of the vital companions is magnesium. Do you see?

The magnesium line goes through all body systems and correlations between them. What does it mean?

Zinc helps to absorb magnesium

What is funny is that we cannot escape the reality that tells us everything is connected in our bodies.

Nutrients in the body help each other to perform in the best way. When we lack something, as in the example, of zinc, our bodies cannot absorb magnesium.

What happens when magnesium is deficient in the body?

Magnesium deficiency can cause depression

You do not have the energy
You can be depressed
Panic attacks can occur
Bones can break
Stomach acid needs magnesium
You can grind your teeth
Calcium will overwhelm your cells, and they die without sufficient magnesium
You can experience cramps
Your heart can have problems
Electromagnetic fields will attack you more powerfully

What is zinc for human beings?

Zinc participates in various systems and is responsible for proper functions in the body, such as

Wound healing
Protein synthesis
Enzyme reactions
DNA synthesis
Growth and development
Immune function
Genes activities

Do you see the immune system in the listing?

I guess that nobody needs additional explanation about how is important is immune system for us. Without a properly functioning immune system, we will catch a cold and get bacteria, microbes, or viruses to take over our health.

The immune system is a complex mechanism. Scientists do not reach their potential to discover till the end how immunity works for us.

Zinc helps the immune system to prepare against invaders and keep them in check. Doctors recommend zinc in their protocols in dealing with nasty intruders such as viruses or bacteria.

You can read more about the immune system and its warriors here.

Zinc is essential for many functions in the body

For example, zinc participates in over 300 enzyme systems. Without enzymes, the body cannot properly metabolize nutrients, detoxify, and so on.

Your skin health depends on zinc too. Think about it. Who does not want to look at their best despite some years? Everybody does; maybe others do not manifest so much.

Children and teenagers need zinc a lot too. The body’s growth and development depend on zinc as one of many essential nutrients.

Taste and smell

These senses are important to us because of the coloring of our world. Without that, the environment would be dull. Of course, we can hear and touch people, but it is not a complete picture of life.

Do you know the famous saying about smelling roses? A smell allows us to enter new worlds, especially when people are young and looking for partners. Of course, it is a primitive instinct. However, if Mother Nature created smell for humans (animals, too), in this way, it is supposed to be like that.

Taste is important too. We can live without fancy dishes, but losing the taste of crisp bacon pieces would be a bad idea.

Unfortunately, it does happen, and supplementing the body with zinc is the right thing to avoid disaster.

Zinc helps heal wounds

Zinc participates in collagen function. Do you know that skin looks young and is elastic till collagen is sufficient in the body?

It works as the net, keeping fat cells and others in tiny chambers. Without collagen, skin becomes loose, wrinkles show up, and plenty of people run to plastic surgeons and buy expensive face creams.

Fortunately, it is a way to keep skin young. Taking zinc supplements that go straight to the cell will see faster results than those with zinc, which does not absorb so well.

Zinc keeps skin healthy. Zinc removes inflammation that occurs when a wound appears in the body. It is essential because it knows how much damage can cause inflammation.

People who take zinc can get rid of acne. This condition primarily affects teenagers, and you know how it is essential for teens to look their best. Maybe some of the movies can persuade us that boys with glasses and acne can be an undiscovered treasure. Unfortunately, in a real-life, it does not work.

I think it is better to take zinc; that helps the growth and development and helps rid of acne. Sexual maturity depends on zinc too. Who does want to be a child forever or for a prolonged time? Childhood is great, but life does not stay in the same place. It goes according to Nature’s plan, especially when the body gets all its needed nutrition at every age.

Zinc aids for age-related diseases

Age-related problems occur when inflammation takes over or weakens the immune system.

Zinc strengthens killer cells that can deal with all intruders and tear them to pieces.

Additionally, zinc improves mental health and vision. Both things are essential for adults. Everybody wants to be at their best and enjoy life.

How do we feel about the deficiency of zinc?

These symptoms are:

Behavioral problems
Impaired wound healing
Skin rashes
Constant diarrhea
Delayed sexual maturity
Not sufficient growth and development
Hair thinning
Lack of appetite

What is the best supplement with zinc?

The best absorbable at the cell level is Pico Zinc from RNAReSet.com.

Why is this particular supplement so good?

It goes to the cell
It is pure zinc, a pico-ionic size
It is a liquid that is measurable. It helps you to control the right dosage amount.

Wrapping up

Zinc is one of the essential minerals that participate in more than 100 enzyme reactions and helps the immune system fight intruders. Natural killer cells need zinc to strengthen them and keep the ready to deal with bacteria, viruses, fungi, and other intruders.

Zinc keeps the inflammation away and helps heal wounds.

It would be best to use a pico-ionic Zinc supplement to get most of the benefits from zinc. The absorption of Zinc is close to the 100 percent range. It means that the mineral goes straight to the cells. There is no waste of precious minerals. The body gets everything.

How Many Elements Make Up the Human Body?

June 30, 2022 By Nemira Leave a Comment

How many elements make up the human body? The answer is 60 of them. For me, magnesium is one of the eleven most important elements. It means that mineral plays an essential role in body activities.

Think about what does happen when you lose something?

It can be many reasons and ways to lose something. You can lose your car keys. It means that you cannot drive. You can lose your umbrella. It means you cannot stay dry while pouring rain down your head.

Let’s go to the unconscious subjects such as a car. If the car lost one of her many details, it would not take you from point A to point B.

A more straightforward example about losing something. If you lost your car keys, can you drive?

Think about it.

If your body loses magnesium, for example, can it perform well?

Medical equipment does not work if it lacks one of a few parts.

Is it clear?

Nothing and nobody can fully operate when it lacks the required details

What does it mean? It means that if a human body lacks elements shown in the chart above, it does not function fully at the beginning of loss.

Later, you will see that you do not feel the same as usual.

For example, if you lack magnesium, you will be among 70-80% of Americans who feel stress, anxiety, cannot sleep properly, and are depressed.

Who needs that?

Knowing that magnesium is one of the most critical minerals in the human body, it is easy to stay well, especially in these turbulent times when you take it.

If you do not know how magnesium is essential in your life, let’s pour all of its benefits here:

Magnesium gives you energy. The mineral is a cofactor in the production of ATP. Mitochondria manufacture ATP with the help of magnesium. The mineral participates in six steps of the Krebs cycle. Every cell has 1000-1200 mitochondria inside.
Human proteins require magnesium for production. There are over 3751 magnesium receptor sites in human proteins.
Magnesium works as a membrane stabilizing agent. It helps balance muscle cell membranes’ excessive contraction and soothes excited nerves.
The structural integrity of nucleic acids depends on magnesium.
Phospholipase needs magnesium which is a cofactor in the process of splitting phospholipids. These enzymes participate in creating signal transduction pathways. “The most important one allows calcium to enter cells“(The Magnesium Miracle, 74)
The enzyme adenylate cyclase requires magnesium. The regulation of adrenaline and glucagon depends on this enzyme. Besides, magnesium binds and regulates the function of gateways to the cell or ion channels.
Magnesium participates in over 800 hundred enzyme systems
The enzyme guanosine triphosphatase requires magnesium as a co-factor. Our taste, smell, and light perception do not occur without GTPase. Additionally, proteins dislocate through cell membranes, biosynthesize, and cells differentiate with the help of magnesium as a co-factor for GTPase.
Ion channel regulation does not occur properly without magnesium.
Magnesium works as the modulator of oxidative phosphorylation. It doesn’t sound elementary, but in short, magnesium helps form protein complexes in mitochondria.
Magnesium protects cells from death, regulating calcium access.
Magnesium helps muscles relax.

It is not easy to comprehend all medical terms. However, knowing that magnesium influences the activities of over 800 enzymes, it sounds like this mineral is vitally essential for humans to survive and flourish.

Think about it. If you feel depressed, your nerves are on edge, or your muscles are sore, the magnesium can pull you out of this misery.

Comparing magnesium with missing detail from the car is a vague effort to describe the importance of this mineral.

Although, think about a car that cannot move without a carburetor. It is a simple example that shows the dependence of the needed detail.

A car is a simple and primitive example when you compare it with the human body, where all systems depend on elements to function correctly. There are thousands of bonds interfering with each other in the human body.

If we miss minerals that come with food or supplements, we risk the body being out of balance and, later on, getting problems such as diseases.

Who needs that again?

I guess that nobody wants to be sick or feel miserable. We have plenty on our plates to deal with now.

By taking magnesium, people can avoid being depressed, panicked, or dealing with heart conditions.

What is about the heart?

The heart contains most of the body’s magnesium. If magnesium is absent, problems associated with the heart occur. Interestingly, the amount of magnesium in the blood must be the same. If the body lacks magnesium is taken from places where magnesium resides. The heart is one of these places, the brain too.

It is the reason why it is so important to take magnesium supplements.

The best magnesium at these times is ReMag. You can read about this miraculous supplement here.

Show stars recognize the importance of magnesium

Stew Peters, the host of The Stew Peters Show e, emphasizes the importance of magnesium, pointing to the fact that most Americans are magnesium deficient.

Stew Peters promotes another supplement. However, it is nothing wrong with it because it is known that it is better to take any magnesium than without this miraculous element.

So, do you take magnesium supplements?

An Update

A Tennesse Senator Frank Niceley wrote a fascinating article. It does show how nutrients and minerals are important to our bodies. Described difference between GMO crops and crops produced on the farm must open the eyes fro everybody who wants him and their family to stay healthy:

I have never seen land grant universities compare the nutrition of different types of corn. Some of the old open-pollinated varieties of corn had 11-12 percent protein. You could fatten a hog on twenty-five bushels of some open-pollinated varieties. When I was in college, we used hybrid corn and figured it was about 9 percent protein. Now, this GMO corn is down to 5.5-6 percent protein, and all they want to do with it is to make ethanol. If we could do one thing, we should quit subsidizing the ethanol industry and put a lot of the land currently given over to GMO corn (and soybeans) back into the pasture.

A dirty little secret about GMO corn is that it has no minerals and no nutrition. Monsanto won’t let you do a side-by-side comparison of GMO and non-GMO corn. When you are feeding your animals and children GMO corn, it looks like corn, it feels like corn, and it might even smell like corn, but there are no minerals in it. I heard on the radio that the USDA said our corn had lost 70 percent of its calcium in the last thirty years. Our fruits and vegetables also have half the minerals they had thirty years ago. I heard that said by the USDA once but have not heard it again. I guess the USDA had to throw it out there just once, so if they ever got sued, they could say, “No, we told everyone about it.”

Magnesium for Blood Pressure

June 13, 2022 By Nemira Leave a Comment

The good magnesium for blood pressure works like a charm. It does help and leaves you with peace of mind that you are in good hands. Yes, the particular magnesium supplement ReMag can do that.

Why am I so sure?

I will tell you shortly about ReMag. This magnesium supplement consists of ions that go straight into the cell. I guess that you know that usual magnesium supplements have one not-so-attractive side. If you take too much magnesium, for example, magnesium oxide or magnesium citrate, you will go straight where kings go.

The reason why it does happen is that magnesium relaxes muscles. It is a significant effect; however, it does not serve as a case significantly when your blood pressure increases.

ReMag, created by Dr.Carolyn Dean, is different stuff. It goes straight to cells avoiding the bowels. If you sprayed ReMag on your skin, it would go through it too. Is it extraordinary, is not it?

How does magnesium help with blood pressure?

Magnesium, especially ReMag, relaxes small blood vessels. Do you know that calcium restricts blood vessels and magnesium relaxes them? Yes, these minerals are essential to us. Unfortunately, when the body gets too much calcium, smooth blood vessels in the muscle lining can spasm. This process can cause a rise in blood pressure.

Additionally, if you have too much cholesterol on your hands, this stuff will connect with elevated calcium and line blood vessels. It is called atherosclerosis.

Of course, the cholesterol is not on your hands, but its higher levels show magnesium deficiency too.

Remember the golden rule: everything in our body is connected. The body manages the slight lack of various minerals for a while. However, later on, it shows multiple problems, as in our case, the blood pressure.

Medical terms on blood pressure

One quick note: I am not a doctor. Despite that, I worked as a veterinarian and learned medical terms in school; this thing does not give me the right to advise you on health problems. Why do I write about what stuff?

I look for answers and find them in books or websites of doctors. Recent events show how we need to be informed and look for trustworthy professionals who keep the Hippocratic Oath. Dr. Carolyn Dean is one of them who cares about humans at first and offers simple solutions on how to feel well.

After this explanation, let’s go to the medical terms.

Elevated blood pressure has the name hypertension. Over 50 million Americans suffer from this unpleasant condition.

Hypertension can be

Primary
Secondary

About 90 percent of hypertensive patients get it without a single cause. Mostly it happens to those who are obese, smoke, have high cholesterol, or experience stress. Salt excessive intake and family history contribute to hypertension too.

Secondary hypertension

Secondary hypertension happens when people have another disease.

How to deal with hypertension?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

A much expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.
Dr.Carolyn Dean, The Magnesium Miracle, 184

I guess you think a joke is this advice to reduce stress, lose weight, or exercise. Maybe it is better to take a pill and wait until blood pressure goes down. Yes, you need to consult with a knowledgeable doctor who knows what they are doing. However, as mentioned above, these ways to prevent problems associated with blood pressure do not cost anything except taking time and taking care of ourselves. Magnesium for blood pressure can help to avoid unnecessary issues related to well-being.

Does hypertension hurt all people?

According to Dr.Carolyn Dean, older adults are more prone to slightly elevated blood pressure.

With the elderly and their slightly rigid blood vessels, somewhat elevated blood pressure may be necessary to keep blood pumping to their head, and extremities-and attempting to achieve a lower blood pressure in such individuals may cause dizziness and falls, resulting in dangerous fractures that could otherwise be prevented. A much more expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.
Dr.Carolyn Dean, The Magnesium Miracle, 184

Do diuretics make unecessary mess?

It is known that medical professionals give diuretics to those with elevated blood pressure. This action relieves blood vessels when flushing out of the body liquids.

Unfortunately, people become dehydrated, and their blood thickens. It means that humans can be susceptible to clotting-related conditions. It is not so much fun, is not it?

Dr.Carolyn Dean mentions a doctor Fereydoon Batmanghelidj who says that dehydration causes hypertension. When the body loses fluids, magnesium leaves the body, along with potassium.

Again, you see that in the body, everything is connected. The lack of minerals creates problems; people can have more wellness disturbances without replenishing lost goodies.

Our bodies are not machines. They are part of Nature. We need to get all the necessary minerals that disappear after a disease or a sinful lifestyle. Minerals participate in hundreds of enzyme reactions. One of the most important minerals is magnesium.

If you want to get the full benefits of this precious mineral, it is best to choose the right supplement that provides full support for the body. ReMag, at this time, is the best supplement on the market.

You can check the information here to learn more about ReMag.

Side Effects Of Calcium Magnesium Supplements

October 14, 2019 By Nemira Leave a Comment

Side effects of calcium magnesium supplements depend on the type of the supplement brand and the nature of the mineral. Would you ask that it is nonsense? Thankfully it is not a pink elephant dream but a real story about the importance of calcium and magnesium.

Calcium is dangerous to the body if it lacks magnesium. This mineral magnesium guards cells from overflowing with calcium. The excess calcium can make cells super excited, and they can die. Additionally, calcium deposits in tissues and on the walls of blood vessels, hardening them.

The importance of calcium

Many of us think that calcium is one of the most praised minerals. Unfortunately, it is not valid. Nowadays, doctors find out that the excess calcium and the lack of magnesium lead to inflammation and calcium deposits in soft tissues.

Previously people thought that calcium keeps bones intact and robust without breaking up. Yes, calcium is an electrolyte that plays a role in the digestive, muscular, and circulatory systems. Unfortunately, using calcium in excess, such as drinking milk, is suitable only for youngsters from cows who need to grow hooves and horns. Later on, animals stop and grow without milk. Do people stop? Nope.

People do not follow the laws of nature. They eat that is tasty and looks appealing. You would tell me, how about French cheese? They have more than four hundred types of it and seem happy consuming kilos of these products.

How does it happen that people in Europe do better compared to North America, especially in the USA?

The difference in diets

In Europe, people eat more fibers and food rich in vital nutrients. There is not so much processed food around. Of course, fast-food chains show up. Fortunately, they are not so popular compared with the USA.

Problems with calcium

Okay, back to calcium. People think that calcium is vital to keep bones healthy. It is true, but the same excess of calcium can create chaos in the body.

How does it happen?

Calcium enters cells, where magnesium guards the entrance. The excess calcium can cause accumulation, later on, hyperexcitability and calcification. It leads to cell death.

The importance of magnesium

Magnesium prevents the body from calcification. This mineral lets calcium go into a cell, but it ushers it out when the cell does not need calcium.

According to Dr.Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. But if there is enough magnesium, it acts as the body’s natural calcium channel blocker.

What are the side effects of calcium magnesium supplements?

People who take more calcium and less magnesium can suffer from calcification. Doctors recognize the excess calcium as a danger to blood vessels. Besides, calcium deposits in the bladder and kidneys create stones. Not so much fun, doesn’t it?

Magnesium and calcium are antagonists. They cannot act without each other. However, magnesium is at concentration 10,000 times greater than that of calcium inside the cells.

Do you see the importance? If you take significant amounts of calcium and magnesium cannot protect cells from calcium overflow, you and I can be in big trouble.

Of course, it is not the end of the world, but who needs calcification, especially if you know that it leads to inflammation?

I am out because I know and feel the benefits of magnesium.

The simplicity of magnesium

It is nothing complicated about magnesium. This mineral offers only benefits to us. Picking the correct supplement lets us avoid the laxative effect. You know that magnesium salts are famous for loose bowels. I do not favor it because I have more to do instead of spending time in a quiet place.

Do we need calcium?

We need it, but we can get it from food, like bone broth. According to Dr.Carolyn Dean, the ideal dietary ratio for calcium and magnesium is 1:1.

Wrapping up

The excess of calcium and the lack of magnesium in supplements can cause unpleasant effects such as calcification, which leads to inflammation. Without magnesium, calcium does not dissolve and deposits in soft tissues.

Taking the right amounts of magnesium and calcium will help keep the body balanced without disturbing vital functions.

To avoid the laxative effects of magnesium salts, check out the ReMag magnesium supplement. You’ll be able to read more about it here.

Best Magnesium For Fibromyalgia

February 12, 2019 By Nemira Leave a Comment

Best magnesium for fibromyalgia is a product, which does not have side effects, has 100 % cellular absorption, consists of pure magnesium ions, and does not cost arm and leg. Plenty of other magnesium products help but do not deliver reliable results.

What is fibromyalgia?

Fibromyalgia is a condition that has symptoms such as

Muscle and joint pain
Sleep disorder
Depression
Digestive problems
Incapacitating fatigue
Neuralgia
Anxiety
Cognitive confusion

According to Dr. Carolyn Dean, the author of The Magnesium Miracle, this disorder results from toxin and infection accumulation from lifestyle and environment.

People are exposed to toxins and various chemicals from childhood. Prescription drugs are chemicals too. Many types of chemicals surround us. You can not find a clean spot; there are no unfriendly toxins.

The level of toxins can be different. However, during the lifetime, the accumulation occurs. You could tell that you are okay because you eat organic food, live in the countryside, and do not have any contact with chemicals always.

Yes, not everybody has fibromyalgia. Unfortunately, those who have it do not enjoy this condition

How is fibromyalgia diagnosed?

If a person has aches or stiffness in at least three parts of the body for three months
Six or more characteristic, reproducible soft points in the muscles are named trigger points.
When the rest of the disorders are excluded.

There are minor indicators that could point to fibromyalgia:

Fatigue all over the body
Constant headaches
The sleep disturbances
Swelled joints
Tingling sensation or numbness
Psychological and neurological complaints

Happy news

Dr. Carolyn Dean found out from her life-long experience that 50% of fibromyalgia symptoms can disappear using the right amounts of the proper magnesium.

The other 50% of symptoms are associated with yeast overgrowth.

What does it mean?

If you use suitable magnesium and get rid of yeast, you can escape the misery of fibromyalgia and chronic fatigue. With magnesium, everything is clear. You use ReMag, one of the best magnesium supplements, adding it to the water and sipping it during the day. I could tell that it is the best because it goes straight to the cells, pure pico-ionic magnesium ions from magnesium chloride.

Compared with angstrom minerals, it provides 20 times better value because it is concentrated and contains only magnesium ions.

Okay, everything is clear with magnesium, which will help with fibromyalgia.

How about yeast overgrowth?

How do you deal with these unpleasant creatures? You need to follow the yeast detox protocol.

You can scratch your head and think about how it happened? We can not remember why chronic fatigue or fibromyalgia bothers us. I believe that it is too gentle the word “bother.”

However, let’s check out how it happens:

In baby years, cortisone creams treat diaper rash. It speeds up further growth of the yeast
Ear infections treated multiple times with antibiotics can lead to intestinal yeast infections.
Colds, flu treated with antibiotics
Allergic reactions are treated with cortisone sprays, antihistamines, and allergy shots.
Cravings for sweets can be caused by yeast overgrowth
Bladder infections are treated with antibiotics.
Pregnancy hormones trigger vaginal yeast infections
Parents having small children suffer from a lack of sleep. It bothers and weakens the immune system.

There are many more conditions when the immune system weakens; yeast overgrowth happens thanks to the overuse of antibiotics, chemical drugs such as antidepressants, sleeping pills, and constant stress.

Magnesium deficiency occurs when all these conditions happen. Besides it, poor nutrition and sedentary lifestyle ads pressure on the body. How long can people be in good shape when the body does not get what it needs?

Damage from yeast overgrowth

Powerful antibiotics and other drugs kill not just harmful bacteria. They kill good bacteria too. Yeast does not wait too long. It takes place in the gastrointestinal tract.

Can you imagine that yeast (Candida albicans) can produce over 178 toxins? It is for the body to be knocked out to have few toxins, but 178? It is too much.

The immune system can not serve the body if continuously attacked and poisoned.

Damage from drugs

Thousands of medical drugs are in use. Plenty of them has side effects. Magnesium deals with chemicals helping the body remove toxins. However, drugs deplete this precious mineral when the body does not get enough magnesium.

With the lack of magnesium, problems start to appear. Depression, anxiety, fatigue, and muscle pain are symptoms of fibromyalgia. The deficiency of magnesium shows the same signs.

How does magnesium help with fibromyalgia?

Magnesium participates in a Krebs cycle where the energy is produced. No magnesium, no power.

Magnesium helps detoxify the body from yeast toxins and chemical drugs.

Following a particular diet and taking dietary supplements, people can progress in dealing with chronic fatigue and fibromyalgia.

Which magnesium is best for fibromyalgia?

ReMag Magnesium supplement absorbs at the cellular level of 100 %. This capability lets the body get as much magnesium as it wants. Magnesium reaches cells right away. How about that? There are no side effects. ReMag is the best magnesium for fibromyalgia. This mineral satisfies body needs momentarily because magnesium ions go straight to cells.

Wrapping up

Fibromyalgia comes from a toxic environment, poor diet, and lacking vital nutrients. Yeast overgrowth fills the body with 178 toxins. The usage of drugs and antibiotics depletes magnesium. Inadequate nutrition does not provide minerals, vitamins, or essential amino acids. Everything works together and weakens the body.

You can have a blast by changing your lifestyle, getting rid of inflammation, and taking magnesium supplements such as ReMag. Nobody needs to live in constant pain and misery. Read Dr.Carolyn Dean’s book The Magnesium Miracle. You will see how it can improve your experience by changing your diet and lifestyle.

Does Spirulina Help You Lose Weight?

February 8, 2019 By Nemira Leave a Comment

Spirulina, blue-green algae, is a fantastic source of nutrients. Does Spirulina help you lose weight? Yes, especially if you exercise, do fast using Spirulina, which contains all vital nutrients. Your body can do it quickly and without unpleasant feelings.

It is good to know that nothing happens overnight. It may be just pleasant dreams, which come and go about the proper shape on the beach. Everybody, who wants to lose weight, must have a plan and follow health practitioners’ advice. Why do you need that?

Usually, overweight people have not just plenty of unnecessary fat around the belly, but they can be prone to diabetes and heart problems. It is useful when somebody watches over you. Anyway, Spirulina does not harm anybody and never will, primarily if you use organic brands.

Why organic?

Organic means that the source of nutraceutical food is checked thoughtfully and diligently. There is no chemical residue and toxins. Labs are responsible for delivering results and giving answers about the product. If something is wrong, nobody will approve the food supplement as the organic one. Organic means that you get the best product that does not harm you.

Why do we gain weight?

Bad relationship?
Plenty of junk food?
Genes?
Are you staying against TV or playing video games?

Nobody gains weight starting from nothing. Unnecessary food and its impaired quality of it ads plenty of calories. Think about sugary drinks. The whole world knows that one can of soda usually has at least eight spoons of sugar. Okay, maybe now manufacturers are more innovative and have different sweeteners that are worse.

Harm from artificial sweeteners

Because artificial things are unfriendly to the body, look at animals. Dogs and cats become fat because we want to express our love for them and feed with everything that animals ask. Have you seen the pleading eyes of your furry friend when you took ice cream from the freezer? How can you stand away and not feel guilty indulging just yourself? Why do I talk about it?

Because of all these things that look innocent, their usage leads to obesity. Empty calories do not give the body vital nutrients. The body craves it. It is a vicious cycle, which we can break with the help of Spirulina. Having Spirulina as the nutraceutical food you will provide for vital body nutrients. You will have calories used for energy and the body’s building blocks.

Fascinating story

You do not need fat around your belly or waist. It happens when empty calories from junk food go the storage in the shape of fat. Read the story about this guy. He won his war using a will and calculator in his brain. He does not need many pizzas and bottles of soda. Now he can go to the gym and pick clothes which look good on him. Another guy won his fight too, but it took him longer to understand what was going on.

Benefits of Spirulina

Spirulina has plenty of proteins. There is 85-95 digestion from the Spirulina.
Spirulina has few calories. Ten grams of Spirulina has only 36 calories. One egg contains 300 mg of cholesterol and 80 calories.
Spirulina is rich in vitamins. This blue-green alga has vitamin A, B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, pantothenic acid, inositol, and biotin.
Spirulina contains organically bounded minerals.
Spirulina contains iron. Its quantity makes Spirulina the thealthiest iron source.
Spirulina has plenty of pigments that help synthesize enzymes. Enzymes are proteins that participate in the body’s metabolism. However, enzymes vanish on high temperatures. Organic Spirulina serves best because the process is regulated to preserve all the best qualities of algae.
Besides enzymes, which help with the body’s metabolism, Spirulina contains a particular protein, which fights against free radicals. The enzyme is called superoxide dismutase (SOD).
Spirulina is low in sodium. Most foods have hidden salt and sugar inside them to taste better. The body does not need so much.
Spirulina contains 225 mg of essential fatty acids. These acids are crucial for cholesterol level normalization. Essential fatty acids are precursors for hormone compounds called prostaglandins.
Fatty acids in Spirulina come in linoleic and gamma-linolenic acid (GLA). GLA is a precursor for hormones that control functions such as blood pressure. Have you seen an obese person with low blood pressure?
Spirulina contains trace minerals such as germanium, magnesium, zinc, selenium, copper, calcium, and manganese.

How does Spirulina help with weight loss?

Taking Spirulina, you do not crave vital nutrients. More in detail, your body does not need nutrients. We eat plenty of junk food because it is full of empty calories without the necessary materials for the body to function well. You can not build the house on marshmallows; you need steady bricks and good wood.

We take our bodies for granted. Here we make big mistakes, especially if we do not care what we eat, what we drink, and how we act.

Spirulina has plenty of nutrients and few calories

There are plenty of diets, but weight loss can be harmful, and the weight comes back. Why? The body is intelligent and requires resources to survive. If you give good stuff such as Spirulina, you will not gain weight.

You will be energetic, without additional pounds, and with improved self-esteem. I know Spirulina is not tasty, but you can improve the taste.

You can put it in a smoothie, which consists of vegetables. Adding some cacao powder and stevia, a natural sweetener will have a pleasant experience.

Why do I not offer fruits? Fruits usually have plenty of sugar. Of course, it is a natural thing. However, when you are obese, you do not need to put additional pressure on your pancreas and liver.

Conclusion

You can lose weight with Spirulina. Remembering that one guy in Japan lived 15 years eating only Spirulina, you can deal with that few weeks. Consult with a health practitioner regarding your health. People who are not dangerously obese will benefit from Spirulina. However, maybe you need additional sources to support your body during the transition.

The supplement bundle from Dr. Carolyn Dean is an excellent way to get all the necessary elements and feel good. You can take a look here.

What do you think about Spirulina? It would be nice to hear from you.