Weight Loss and Blood Pressure Correlation

June 30, 2017 By Nemira 2 Comments

Weight loss and blood pressure correlation is actual and proven by researchers and doctors. The deficiency of magnesium in the diet leads to higher blood pressure. The Alturas, famous scientists, and doctors pointed out that the lack of magnesium triggers hypertension in lab animals.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.
Dr. Carolyn Dean, The Magnesium Miracle

The weight loss problems

Weight Loss and Blood Pressure Correlation

Everyone who tried to lose weight knows how it can be devastating when, after losing twenty pounds, you gain twenty-five. The struggle is constant and exhausting. There are exciting stories, such as losing 525 pounds as Rafael Zuniga did. However, plenty of us can not reach results and keep them in the same place. The weight usually comes back.

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.

Why does it happen?

Many factors include genetics, diet, consistency to keep up with exercises, proper nutrition, and the lack of vital nutrients. It can be challenging to lose weight when encountering the rooster, as Randy did in Sylvia Tara’s book The Secret Life of Fat.

Blood pressure problems

Individuals who have already damaged arteries in the body from atherosclerotic injury and scars m can feel the effect of magnesium. Kidney diseases can interfere with the possibility of lowering blood pressure with magnesium. When the physical damage is done, people must keep up with medications to keep their blood pressure in check.

Why do medical people not pay attention to weight loss and blood pressure correlation?

Dr. Carolyn Dean, in her book The Magnesium Miracle, points out that doctors did not receive adequate nutrition education. Besides, the insurance does not pay for nutritional advice and counseling or prevention of disease. The insurance pays when an illness occurs, and it has an identification code and a condition code.

I read that Eastern medicine has a different approach to the patient. The actual medical person is someone who does not have sick people. The prevention is in the first place. Of course, there are some cases where diseases occur, but opinions are different between Eastern and Western medicine.

Do we have a choice?

Yes, we have plenty of options. These choices are:

Love yourself
Do not harm your body with junk food and a sedentary lifestyle
Be informed
Ask questions about your problems. Look for solutions, and do not give up.
Look at your diet

Conclusion

Dr. Carolyn Dean’s Total Body Reset bundle is a perfect solution for getting back on track and going after your weight and blood pressure. All formulas are balanced and work synergically with each other. You will have full support for your body from these formulas.

Of course, you must consult with a knowledgeable health practitioner. Maybe you have serious problems, and chemicals must be involved.

Dr.Carolyn Dean has a perfect support team that answers all questions and gives advice regarding your issues. Weight loss and blood pressure correlation are actual because researchers proved that losing weight will lower blood pressure.

Do you have any thoughts or questions regarding this topic? I would be glad to answer you.

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Top Whey Protein for Women

June 30, 2017 By Nemira Leave a Comment

The top whey protein for women is the ReStructure whey protein powder. High whey protein is a whole whey concentrate enriched with pea protein, rice bran, tapioca, inulin, silica, and dehydrated RnA Drops.

Top whey protein for women

Restructure is a whey protein powder, non-GMO,rBGH -Free from grass-fed cows. This whey protein is clean from harmful chemicals, hormones, and antibiotics. According to Dr.Carolyn Dean, M.D, N.D., the whey protein from grass-fed cows has high Omega 3 fatty acids. Fatty acids can produce glutathione, a powerful antioxidant.

Top whey protein for women is a whole whey concentrate enriched with pea protein, rice bran, tapioca, inulin, silica, and dehydrated RnA Drops.

What is the difference between whey isolate and whey concentrate?

Whey isolate has more protein, but it is stripped of enzymes, cofactors, and fats. This product is not the whole lacking these ingredients.

ReStructure whey protein is a concentrate, cold-pressed, and full of bioavailable to the body ingredients such as enzymes, cofactors, and fats.

You can find them on the market in whey hydrolysate. Unfortunately, the whey hydrolysate is processed actively when active biological ingredients are removed. One isolated nutrient can not serve the body as a whole. Why? It is stripped from the rest of the constituents and left alone. The body recognizes the benefits of biologically active products.

How is beneficial top whey protein for women?

Whey protein provides all essential amino acids
Whey helps burn fat
Whey contains branched-chain amino acids(BCAAs) and leucine. These acids are used for muscle tissues in the metabolism process.
Whey protein contains more leucine than milk, egg, or soy protein.
Whey can improve insulin flexibility and sensitivity.
Whey protein assists in the immune systems‘ well-being by boosting glutathione production.
Whey protein triggers the release of two hormones: cholecystokinin(CCK) and glucagon-like peptide-1(GLP-1). These hormones suppress appetite.
According to studies, whey protein has a positive impact on chronic diseases.

ReStructure whey protein powder constituents

Whey protein

Whey protein concentrate is non-GMO, rBGH-Free, and derived from grass-fed cows. It is a whole food with all biologically active properties, such as enzymes, cofactors, and fats.

Pea protein

Pea protein is imported from France. It is a non-GMO product. Pea protein is beneficial because:

Hypoallergic, no gluten, casein, or lactose.
Easily digested
Contains branch-chain amino acids. These acids are building parts for muscles.
The protein content reaches over 80-90%
Pea protein fulfills and helps lose weight
Yellow pea has protein that could help lower blood pressure and cholesterol.

Rice bran and germ

Rice bran and germ contain fiber and antioxidants primarily. Rice bran and germ contain soluble fiber, vitamins, minerals, and proteins. The rice bran is milled to preserve freshness and all active components.

L-lysine

L-lysine is plant-based, an essential amino acid that the body can not make. Unfortunately, we must get it from the diet. Lysine is a crucial component of making efficient cells. Lysine is the precursor to carnitine. This amino acid participates in converting fatty acids into energy and assisting in the lowering of cholesterol.

Lysine participates in the calcium absorption and production of collagen.

Tapioca

Tapioca is starch from cassava root. Tapioca, pea powder, rice bran, and germ provide the fiber for ReStructure whey protein powder. Tapioca contains prebiotics too.

Inulin

Prebiotic agave inulin is famous for its prebiotic properties. Inulin promotes the growth of Bifidus and Lactobacillus bacteria.

Inulin has a small number of calories and does not raise blood sugar.

Omega 3 complex

The Omega 3 complex in the ReStructure formula contains Flaxseed Oil and Micro Algae Oil. These fatty acids are vital for brain functioning and heart health.

Organic acerola powder

Non-GMO organic acerola powder is a high antioxidant derived from the acerola cherry. It contains high amounts of vitamin C. 100 milligrams of the fruit contains 1500 milligrams of vitamin C.

Silica

Silica is an essential mineral that helps the body deal with calcium, build bones, heal wounds, maintain tissues secure, and prevent calcification in unusual places. Silica is a bioactive trace element that benefits bones and muscles and may modulate the immune and inflammatory response.

Stevia, vanilla extract, cinnamon extract, and agave inulin are added for sweetness and flavor in ReStructure whey powder.

Conclusion

The top whey protein for women is ReStructure protein powder. It contains all nutrients, amino acids, fibers, and probiotics that help maintain well-being and shape. Whey protein is easily digested, low in calories, tasty, and that is most importantly, provides value for our bodies. Whey protein powder fulfills, removing the urge to eat; it is easier to lose weight, gives all vital nutrients, and supports the body.

Did you hear about Dr. Carolyn Dean’s ReStructure whey protein powder? Now I taste it, and it feels proper mixing with the smoothie or just solving it in the water.

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The Role of Hydrochloric Acid in Protein Digestion

June 26, 2017 By Nemira 2 Comments

The role of hydrochloric acid in protein digestion is an important one. Why? Without hydrochloric acid, proteins will not separate into amino acids. These amino acids are used in body metabolism. Some people find out that they can not easily digest proteins. Why does it happen?

Hydrochloric acid and protein depend on each other. You would ask how? Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

Do you see the connection? Deficient hydrochloric acid leads to poor protein digestion. Additionally, the lack of protein causes a lack of hydrochloric acid. It seems like a never-ending cycle.

Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

What can we do?

Consuming easily digestible proteins helps the stomach acid break down more proteins. These proteins will prompt the production of hydrochloric acid. Everything will stand in its place. Simple? Yes. Everything that genially is simple. For example, the Einstein formula.

Look at the Einstein’s formula: E=mc^2. A few numbers opened a new world for scientists and everybody interested in quantum mechanics. Understanding the correlation between magnesium and hydrochloric acid is supposed to be more accessible. Unfortunately, most of us ignore these facts or run for help when something terrible happens.

Vinegar helps for digestion of proteins

In the morning, the apple cider vinegar mixed in a glass of lightly warm water helps break down proteins. In the same way, this drink helps the stomach to produce acid.

The Bragg brand is excellent. It is organic and not filtered. I wonder why it is called the mother? The lack of filtration may let you ask in the way this Bragg apple cider vinegar. Timothy Ferriss, a famous writer and human guinea pig as he calls himself, uses this brand of apple cider vinegar in the morning. Timothy Ferris ads turmeric, too.

Exercises for stomach well-being

Dr. Carolyn Dean recommends performing an exercise called the Stomach Vacuum between meals. This exercise stimulates the production of hydrochloric acid. Besides, Stomach Vacuum Exercise helps work muscles over muscles. If you tuck your belly in, your muscles work, burning fat and getting stronger.

Do you see that simple things lead to beneficial but straightforward results?

Take care of yourself

Stomach Acid can be at low levels when people use GERD drugs. Heartburn treated with GERD drugs. Dr.Carolyn Dean states that these drugs do not solve problems. When hydrochloric acid is low, the digestion of food is reduced. It means that proteins are NOT digested in a whole way, breaking into amino acids.

Consequences of low stomach acid are:

Food fermentation
Burping
Bloating
Fullness

Conclusion

The role of hydrochloric acid in protein digestion is vital because, without adequate stomach acid, protein does not break down into amino acids. The body’s metabolism suffers. Let’s take care of our body with natural ingredients such as apple cider vinegar and magnesium. Yes, magnesium because this mineral participates in the production of stomach acid.

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Give a Break for the Liver

June 25, 2017 By Nemira Leave a Comment

Can you give a break for the liver? It is a difficult task for everybody who sees food as a way to escape from reality. We face reality when our well-being fluctuates. I wonder if it is human nature to deny everything that helps us and accept things that harm us.

What can harm us?

First, we eat tasty food. We do not care how it is healthy or what benefits it has. It is essential that it is crunchy, delicious, and fulfilling. Who gets up from the table feeling slightly hungry? Please lift your hands.

I talk about the majority of individuals. Obesity in the USA reached 70 percent. You can decide if it is healthy or not.

From my perspective, it is terrible when I can not get into my favorite dress or skirt. Why? I lead a sedentary life and do not exercise enough to burn calories after the piece of chocolate.

I remember one piece of advice from the panel advisors at the Health of Freedom Expo about losing weight. One lecturer said that we need to change lives if we want to drop bad habits. It is easy to say, but it’s hard to do. Not everybody can move to a different city, change jobs, or find a new occupation.

However, we can change our habits. Patterns play a significant role in our lives. It influences the outcomes of our behavior.

Give a break for the liver

The liver is the biggest organ. The liver is the laboratory in the body—the liver stores excess calories as glycogen in the form of glucose. The hormone Glucagon tells the liver when blood sugar is low. The liver releases glycogen into the bloodstream. Sixty percent of energy comes from the organ from stored sugar( glycogen). The rest, 40 percent of energy, comes from fat burning.

Interestingly, at night, 60 percent of energy comes from stored fat. It means that if we sleep enough, we lose weight. It is not fantastic, is it not?

The liver releases the right amount of sugar to the bloodstream from her storage. I find it fascinating because of how this organ knows what to do.

We are walking miracles.

Liver’s functions

When we finish digesting food, the liver begins to maintain blood sugar using calories stored away and burning fat. Did you hear? Burning fat!!!

The more I research the body, the more I feel that we do not know so much about miraculous capabilities.

Liver’s duties:

Store energy as glycogen in the form of glucose
Burn FAT
Release stored sugar as glycogen into the bloodstream

About 60% of energy comes from the liver’s store 2-3 hours after the meal. 40% of the power comes from the burning of fat.

Why do we need to give a break for the liver?

The liver has plenty of glycogen in the form of glucose in its storage. We have plenty of glycogen to get energy between meals when we stop eating.

The liver regulates the released energy. Giving a break for the liver lets us have the crack for ourselves from food and burn calories. It means that we will lose weight! Can you imagine how the organ is essential to us?

When we often eat between big meals, the liver does not have time to release energy for us from her storage. The liver consistently gets new food. It was coming variously as snacks, chips, or chocolate.

When the liver does not have the break, it becomes overflooded with sugar. This sugar has storage limits in the liver. The liver can not keep up with significant amounts of sugar and turns it into fat.

Why are so many people obese?

I wonder why fitness instructors, nutritionists, and health practitioners do not scream about on every corner. Everybody wants to fit in jeans, look beautiful, and not have problems associated with obesity. We can accomplish this naturally, can we? Having meals and nothing between them.

Can we explain it with the human side’s lack of information or laziness? I think that plenty of factors are here.

People do not eat wholesome foods. They feel that they lack nutrients. According to Dr. Carolyn Dean, M.D., N.D., the liver does not work correctly when between meals we feel depressed and want snacks.

The liver must deliver glycogen from her storage between meals as energy for us. The blood sugar is maintained using calories from liver storage. When the organ works efficiently, it gives us the power to feel well between meals. In this way, we do not become fat. Fat is burning between meals.

Snack on your liver

In her Completement, Now Wellness program, Dr. Carolyn Dean emphasizes the importance of snacking on your liver. It means that we need to have breaks between meals. We must let the liver do her job. The liver releases plenty of sugar into the bloodstream when we allow this magnificent organ to fulfill its duties.

We do not feel weak or inferior. We burn fat and the rest of the calories between meals. If we feel hungry, water helps immensely. Plain filtered or distilled water with ReMag, the liquid magnesium, will keep us in shape until the next meal.

Conclusion

Old habits do not disappear fast. We must analyze our relationship with food. Why do we snack between meals? Maybe our main meals are without nutrients? Perhaps we are scared or angry and want instant pleasure to mask bad feelings.

The liver is the perfect helper to have plenty of energy between meals. An organ in good shape will let us lose weight and burn fat. Give a break for the liver!

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Magnesium for Alzheimer

June 24, 2017 By Nemira Leave a Comment

Magnesium for Alzheimer’s is an essential mineral. Magnesium is vital for Parkinson too. Half of the population over eighty-five is affected by Alzheimer’s in the USA. Numbers are staggering. Alzheimer’s messes with one’s life, putting a burden on families and society.

Unfortunately, just the autopsy can reveal Alzheimer’s disease. Tangles and plaques damage nerve fibers. Most affected places are in the hippocampal area and the cerebral cortex.

What could cause Alzheimer’s?

In her book, The Magnesium Miracle, Dr. Carolyn Dean, M.D., N.D., mentions Doctor Abraham Hoffner and Linus Pauling. They assumed that the reasons why dementia occurs are dehydration, cerebral allergies to chemicals or foods, and some drugs.

Aluminum and mercury are bad guys that trigger the birth of Alzheimer’s. I read many years ago that aluminum pots are dangerous. However, I see plenty of people use aluminum foil for baking.

Dr.Boyd Haley, the professor of chemistry and chair of the department at the University of Kentucky, found out that tangles and plaques in the brain affected by Alzheimer’s are identical to the brain damage caused by mercury. It is a great discovery, but it is a scary one from another side.

Without decent magnesium, cell saturated with calcium dies. Not only one cell but millions of them suffer and die. It has been found that Alzheimer’s patients have low magnesium

How do these chemicals reach us?

The mercury comes into the brain from dental amalgams, flu shots, or fish containing heavy chemicals.

Aluminum damages the brain using aluminum pots, cans, aluminum-containing antacids and antiperspirants, tap water, and aluminum foil. It is terrible because people busy with their lives do not have time to research the impact of heavy metals.

Aluminum is the nasty guy. Why? Aluminum can replace magnesium in particular enzyme systems. Aluminum and magnesium are different from black and white. Unfortunately, this action causes damage.

Magnesium for Alzheimer’s is vital one

Aluminum can replace magnesium in the brain. In this case, calcium channels are left open, and calcium is welcome to the cell. It happens because no magnesium regulates calcium to flow into cells. The cell saturated with calcium dies. Not only one cell but millions of them suffer and die. It has been found that Alzheimer’s patients have low magnesium.

Why do we need these problems?

Why do people not take magnesium to protect themselves from these horrible conditions? It is natural to have relief and escape from these problems. Just taking magnesium supplements, we can live meaningful lives. Most importantly, humans could have their dignity until the end. Who wants to forget family and surroundings?

Dr. Carolyn Dean mentions William Grant, an atmospheric scientist with a family history of Alzheimer’s. He knew that acid rain made trees age prematurely and assumed that people with Alzheimer’s have diets high in acid. Besides, William Grant found out that individuals with Alzheimer’s have elevated aluminum, iron, and zinc levels. Magnesium, calcium, and potassium are alkali metals. However, people lack them when they have Alzheimer’s disease.

Most people eat acidic food. Plenty of proteins from meat, sugar, and fat create an acidic environment in the body.

Conclusion

Magnesium could help immensely individuals with neurological diseases. Magnesium for Alzheimer’s is an essential mineral because it opens receptors in the brain to information. Magnesium controls calcium from overflooding brain nerve cells.

Besides that, magnesium relaxes muscles and calms down the whole body. People can sleep better. The rest is essential for the brain. During the time of sleep, the brain rejuvenates itself. Without proper sleep, we could lose the ability to think and act clearly.

There are plenty of magnesium supplements on the market. If you would like to read more about one of the best magnesium formulas, please read here.

How about you? Do you use magnesium? Did you meet people with Alzheimer’s? What do you think about ways to improve the well-being of loved ones? I would accept any opinion because it is a vitally important topic about magnesium for Alzheimer’s.

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Magnesium and Stomach Acid

June 24, 2017 By Nemira 2 Comments

Magnesium and stomach acid have a strong correlation. Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

People who use antacids can not absorb magnesium efficiently. Antacids neutralize natural stomach acids. Minerals can not be interested. Food can be digested properly.

According to Dr. Carolyn Dean’s book The Magnesium Miracle, people who use calcium carbonate antacids lose more magnesium. A significant amount of calcium requires magnesium. The more calcium we get, the more magnesium is used to keep calcium in control. The balance must be everywhere.

Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

Why does the body not produce enough stomach acid?

There are reasons why the production of stomach acid slows down or is interrupted by outside sources.

Elderly
Osteoporosis
Arthritis
Gum disease
Gallbladder disease
Diabetes
Antacids

Severe stress can lead to low secretion of stomach acid, too. I guess that we have plenty of pressure around, do we?

These reasons interfere with magnesium absorption. You see how everything in the body is connected. One deficiency or excessive amount leads to disruption of essential body functions.

No stomach acid, no magnesium around in the body

People know magnesium, which comes in a few different forms. There are organic salt chelates and inorganic salts.

Magnesium Oxide
Magnesium Taurate
Magnesium Glutamate
Magnesium Phosphate
Magnesium Sulfate
Magnesium Chloride
Magnesium Citrate

There are more forms of magnesium, but you see that magnesium is not alone—magnesium is connected with the ligand. For example, the traditional magnesium citrate consists of metal magnesium and ligand citric acid.

When magnesium supplement reaches the stomach, the hydrochloric acid helps separate mineral compounds, in this case, the magnesium citrate. Magnesium can be absorbed just in the ionic form. Stomach acid helps break magnesium citrate and release magnesium ions.

You see that stomach acid is vital for magnesium absorption. Magnesium and stomach acid correlation is essential for everybody who wants a correctly functioning body.

Calcium comes to the scene

Calcium and magnesium have high correlations, too. When stomach acid is deficient, magnesium can not participate in calcium functions. Calcium goes to cells with the help of magnesium.

As you see, in the body, everything is connected. Magnesium deficiency leads to an overload of calcium.

The acidic environment in the stomach helps calcium dissolve; however, if there is not enough stomach acid, calcium goes to the small intestine, where the alkaline environment is. Without magnesium, calcium can not be dissolved. This mineral wanders around and deposits in the soft tissues of the body. Not so much fun, yes?

Magnesium and stomach acid need each other

Magnesium and stomach acid are essential players in body metabolism. Dr. Carolyn Dean, M.D., N.D. Emphasizes the importance of low magnesium and stomach acid to calcium activity.

Magnesium and stomach acid must be in original amounts because the body can function well with the proper nutrients.

Stomach acid is not a nutrient. It is hydrochloric acid. However, it has a connection with mineral activity. Everything depends on each other.

You would ask what to do if stomach acid is deficient and does not perform its functions well.

We need magnesium, which goes straight to the cell. Do I know it? Yes. ReMag is liquid, pico-ionic magnesium absorbed at 100 percent. You can find information here if you want to read more about ReMag.

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No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How can we say no to worthless food?

Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
Support local farmers. You can share with your neighbors the ride to the farmer’s market.
Use fresh food without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your ancestor’s food

I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare food at home

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

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Magnesium and Calcium Correlation

June 22, 2017 By Nemira Leave a Comment

Magnesium and calcium correlation is strong between two essential minerals for the body. Our bodies cannot function without magnesium or calcium. Both minerals are crucial.

Magnesium and calcium correlation

Magnesium and calcium depend on each other. Unfortunately, not so many individuals pay attention to it because I had cases with lumps of calcium under the skin among my friends. Now I watched a series of BBC Doctor Who and started to think about what is going on. How can individuals get calcium lumps under the surface? Why do people not take enough magnesium to solve calcification problems?

When magnesium is deficient, calcium can not enter the cell. Calcium deposits outside cells in soft tissues, such as the lining of arteries or bronchial tubes.

How do I know about it? The Magnesium Miracle, written and researched by Dr.Carolyn Dean, M.D., N.D., explains all the subtle things about magnesium and calcium correlation.

This particular book explains very well all the tricks of these essential minerals.

What does magnesium do in the body?

Besides many functions, magnesium supervises electrical communication between cells. Magnesium allows the exact amount of calcium to enter the cell when the body needs it.

People consume plenty of calcium supplements. The body becomes saturated with calcium and its side products. Why? Calcium supplements come as calcium phosphate, calcium gluconate, calcium carbonate, etc. It means that we get not only calcium but a few elements. These side products are not soluble in the blood. They hang around together with calcium, waiting until magnesium allows calcium to enter the cell.

The harm from calcium

The calcium concentration can be thousands of times more significant than it is supposed to be. We like calcium and think that calcium will solve all problems associated with weak bones. We get calcium with fortified food and drinks.

Unfortunately, if the body lacks magnesium, the calcium is an orphan. This deficient mineral finds its place in soft tissues, creating problems for blood running free through vessels.

Magnesium relaxes muscles. Calcium contracts muscles. It is a win-win situation. When magnesium is deficient, we get cramps and pain after exercises because the lactic acid builds up in tissues. Magnesium neutralizes lactic acid.

What does calcium in the body?

Calcium is vital for teeth and bone development. Calcium is necessary for strength — calcium is involved in transmitting impulses in nerve and muscle cells. Cardiac muscle cells depend on calcium, too.

Calcium is vital for blood clotting, too. However, calcium can function well without magnesium. Magnesium and calcium correlation is crucial for our well-being.

Magnesium deficiency leads to gallstones, fibromyalgia calcification, heel spurs, kidney stones, and breast tissue calcification. How does it happen? Magnesium regulates the entrance to the cell for calcium. When magnesium is deficient, calcium can not enter the cell. Calcium deposits outside cells in soft tissues such as the lining of arteries or bronchial tubes.

How much magnesium and calcium are we supposed to take?

Calcium dosage

Dr.Carolyn Dean, M.D., N.D. recommends the balance between calcium and magnesium as 1 to 1. She supports calcium RDA from the UK as 700mg and WHO (500-600mg).

RDA is a Recommended Dietary Allowance. WHO is the World Health Organization.

Magnesium dosage

The RDA for magnesium is 400mg of elemental magnesium. According to Dr. Carolyn Dean, individuals need more of it. People are different. Some of them are sensitive to magnesium supplements, thanks to laxative effects. Magnesium oxide is absorbed in just 4 percent.

The best way to get magnesium is to use 100% absorbed pico-ionic ReMag. The dosage on the label is 1/2 tsp twice a day. ReMag drank at the cellular level. It goes straight to the cell.

People deficient in magnesium can take 4-5 Tsp of ReMag a day.

Conclusion

Magnesium and calcium correlation is vital to our bodies. We need both minerals because they interact and influence each other. Magnesium deficiency leads to the calcification of soft tissues. To avoid these situations, we must take magnesium.

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Why Are the French so Skinny?

June 20, 2017 By Nemira Leave a Comment

French culture is a constant admiration object. We can disagree with the love for frogs on a plate, but everything is unique in France.

Food, fashion, country life, language, arts, and lifestyle have their charm. Besides, French people are in shape. Most of them. It does not matter how they look, short, bold, or tall; they are all elegantly thin. Why are the French so skinny?

Why are the French so skinny?

Lifestyle makes an impact on French well-being. People eat less, no junk food, plenty of fruits and vegetables. Funny, they use plenty of butter. However, this butter is from real cows. They eat so much bread. A crunchy baguette and a cup of coffee in the morning reading the Sunday paper is bliss. It is a relaxation that lets us think about life’s pleasures, not troubles.

French lifestyle lets the French people be skinny at every stage of life. Food, full of nutrients, a positive attitude, the ability to create beautiful things, and closeness to nature make a positive impact on the French people’s bodies.

Do you think that the French do not have worries?

They have worried. Plenty of French people have what to think. However, they find pleasure in simple things. They were not crazy about age. They find beautiful things to do at every stage of life. Look at their architecture. They created pleasant-to-eye things in every part of their daily lives.

Life consists of details. Small details such as a smile, a real one, new shoes, best, but the little piece of chocolate, and the circle of real friends make life easier. By removing stress in various ways without gorging food down their throats, French people can be in shape as long as possible.

Everybody can do it. Of course, French people have a taste for life in their blood. However, other individuals can adapt to their lifestyle, too.

Habits are not carved in the stone

We all have habits that do not make us proud. I do not talk about ways to take care of the body in a healthful way. I have in mind patterns that influence our way and outcomes. We eat junk food; we are fat. We spend too much time sitting on the couch and not doing anything. Why do we cry about the size of jeans or the lack of money?

We could be oriented to people or things that make an impression on us. We need to think about what we need to change to be closer to our goals. Copying without creation is an easy way to get what we want. Just think about how you feel. How does it look for you? Maybe you want to be in shape but slightly different by doing exercises to increase muscle mass, applying the proper nutrition, or just living without fewer things but enriching yourself through traveling and books.

Think and act

Why are the French so skinny? French people do not dream about being skinny. They lead the lives that let to be in the best shape. They enjoy life. Why French people are so thin is a different question and answer for everybody. We must look for ways that are close to our hearts and possibilities. We can not become the ballerina when we are over 70, but we can do more positive and beneficial things for us. When we are happy, we do not harm ourselves with habits such as smoking, binge drinking, or junk food. We think and act in the way that is right for us.

Conclusion

Why are the French so skinny? Be content with simple things; see the beauty in small details. Doing it you will remove stress from your life. You will not eat so much or harm yourself with bad habits by having a positive attitude.

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Magnesium Works for Kidney Stones

June 18, 2017 By Nemira Leave a Comment

Magnesium works for kidney stones, helping to remove debris. How does it happen? Heavy diets of food rich in oxalic -acid, purines, phosphoric acid, and sugar, dehydration causes the formation of kidney stones.

Kidney stones are the condition when small debris excreted in the urine becomes lumps forming stones. These stones can not pass out from the kidneys to the bladder.

I never had this type of condition, but I understand how painful it can be. According to Dr.Carolyn Dean, M.D., N.D., risk factors are:

The history of hypertension
The chronic dehydration
The deficiency of magnesium

Plenty of individuals have this condition. One person in the USA was hospitalized with stuck stones in the urinary passages. The pain is terrible. The pain in the lower back can spread across the abdomen. People can feel the pain in the genitals or the inside of the thigh.

The mechanism of kidney stone formation

A diet with uric acid, oxalic acid, and phosphoric acid prompts the formation of kidney stones. The family history of having kidney stones influences members to have an increased chance of getting rocks. Calcium in the urine causes stones too. Acidic foods such as meat, coffee, alcohol, fructose, and sugar take calcium from the bone and excrete it through the kidneys.

This small debris is stuck together and can not pass urinary passages to the bladder. It is the reason why people feel pain.

Magnesium helps to solve calcium that forms stones in the kidneys.

Wrong diets and genetics do cause kidney stone formation. Magnesium deficiency increases stone presence. Stones can not be solved without magnesium.

Are kidney stones removed?

Usually, individuals are hospitalized and get operations. Large stones are removed using ultrasound machines ( lithotripsy) or treated with surgery. Small rocks calm down with painkillers.

Magnesium works for kidney stones

Magnesium works for kidney stones as a prevention and mineral, which can help solve small debris.

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions Doctor George Bunce. Dr. Bunce, fifty years ago, reported the importance of magnesium. Patients got 420 mg of magnesium oxide per day and benefited from it.

There are plenty of stories showing how magnesium helps prevent kidney stone formation.

Magnesium supplements for the prevention of kidney stones

Some magnesium supplements are not fully absorbed in the body. It means that we can not get the total amount of magnesium. For example, magnesium oxide is consumed by just 4 percent.

The magnesium must be absorbed to its full potential to perform the best job. It means that 100 percent absorption is highly desirable. We want the best results, do we?

Ionic minerals work the best because they reach tissues in the body right away — no fooling around and leaving additional substances behind, as with other magnesium supplements.

ReMag is pico-ionic magnesium that goes straight to the cell. No jokes, just a simple job. I used it by myself for a few months already. I feel the surge of energy. Of course, kidney stones are a different thing, but it means that magnesium does its job. It goes straight to tissues and benefits our precious bodies.

You would tell me that we can get magnesium from food. Sorry, I cannot consume bowls of greens, nuts, or seeds every day. Half of it is okay for me. We need minerals and other vital nutrients every day. Bodies can not perform on-air until now.

Conclusion

Magnesium works for kidney stones as the mineral prevents their formation. Using magnesium supplements and the right ones, we can have peace of mind and avoid trips to the hospital. Doctors have plenty of what to do without our problems. These problems can be solved using magnesium. Of course, if you have stones already, you will see doctors.

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