Is Vitamin C and Magnesium Good for Skin?

February 25, 2023 By Nemira Leave a Comment

Is vitamin C and magnesium good for the skin?

Let’s see what these two nutrients do for the skin. Vitamin C and magnesium are both powerful antioxidants.

What does it mean?

Antioxidants protect organs, tissues, and vessels from free radicals that like to damage cells.

Free radicals are unstable molecules that like to bombard cells and take electrons from their way. In this way, the avalanche of free electrons occurs. These particles attack other cells damaging other electrons that go out pushed from the course.

How do vitamin C and magnesium help the skin?

Magnesium and vitamin C are potent antioxidants that turn off free radicals. Low magnesium levels can compromise cell integrity, damaging the fatty layer in the cell membrane—the skin ages when cells endure oxidative stress, especially in mitochondria. Vitamin C helps get rid of toxins that overload the body. Skin becomes more healthier when body is saturated with antioxidants.

Magnesium antioxidant benefits

Magnesium is a vital mineral that participates in over 800 enzyme systems and helps deal with 65 conditions when the body is deficient in magnesium.

Magnesium participates in energy creation in mitochondria during the Krebs cycle. Without magnesium, people are sluggish, tired, and can be depressed. All these changes affect the skin too.

Imagine yourself without the energy to do something at your job or to your family. You are tired and not in the mood to enjoy the day. How can you smile? Of course, you can pretend that you happy and content but inside you is the feeling that something is not right.

Unpleasant thoughts do not decorate you; they can produce wrinkles in the skin; what is the most unwanted thing if we care about our appearance? Bad-looking skin.

French doctor Pierre Delbet discovered that aging body tissues had three times more calcium than magnesium. Calcium likes to precipitate in tissues when magnesium is deficient.

Calcium has a habit of entering mitochondria when magnesium is absent. The calcification occurs in mitochondria, and it leads to cell death. The skin consists of cells too. If they are dead, think about how your skin will look.

Magnesium’s influence on telomeres

Telomeres are tiny caps on the ends of the DNA. They keep genes from unraveling.

Magnesium plays an essential part in the production of the enzyme telomerase. According to Dr.Carolyn Dean,

Magnesium has the ability to positively affect our genes and keep our telomeres where they belong, at the end of chromosomes.
Dr.Carolyn Dean, The Magnesium Miracle, 394

The aging research is tied to telomeres. Magnesium keeps telomeres intact, which leads to safe and healthy genes.

Wrapping up

Magnesium and vitamin C are potent antioxidants that protect cells from free radicals. Without antioxidants, cells are open to attacks of electrons that look to steal a stabilizing electron from another molecule. This process leads to harmful effects such as premature aging. Beauty industry is billions of dollars when usage of magnesium and vitamin C can help the body from devastating effects of free radicals.

External sources of free radicals are infections, such as fungi, viruses, bacteria, allergens, alcohol, stress, chemicals, and X-rays.

Using more antioxidants, such as selenium, and vitamin E, besides magnesium and vitamin C, will turn off free radicals and will protect from DNA damage and further aging.

How Can I Boost My Immune System Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Which Is Better for Immune System, Vitamin C or Zinc?

January 9, 2023 By Nemira Leave a Comment

Which is better for the immune system, vitamin C or zinc?

Strangely, people ask these types of questions. I think that it would be the same situation, but a different topic if you would ask what is better for inflammation: Cordyceps or Quercetin? However, it is great when people take an interest in what is going on inside them.

Vitamin C and zinc are both essential for the immune system. They work as antioxidants fighting free radicals and support innate and adaptive immunity. Vitamin C bolsters the immune system and promotes the production of interferon, which helps protect against viruses. Zinc participates in the production of immunoglobulins that fight against infections.

How does vitamin C help the immune system?

Vitamin C

Vitamin C supports many immune systems functions, such as

Vitamin C supports the epithelial barrier function against invaders
Vitamin C sits in phagocytic cells, such as neutrophils. These phagocytes are cells that can ingest or sometimes digest bacteria and other foreign substances.
Vitamin C boosts the skin’s ability to detect and collect foreign microorganisms and substances
Vitamin C can strengthen chemotaxis and microbial killing

The immune system protects the body in various ways, from inside and out.

Additionally, vitamin C boosts the differentiation and proliferation of B- and T-cells. These white blood cells are part of the immune system that fights against intruders.

Vitamin C helps prevent and treat respiratory and systemic infections. You know there is an infection; a problem needs to be addressed—high doses of vitamin C help to deal with that.

How does zinc help the immune system fight various intruders?

Zinc helps the immune system fight infections.

Like vitamin C, zinc is essential to the evolution, function, and progress of NK (natural killers), neutrophils, and cells mediating innate immunity.

Do you know what these NK cells do to intruders? According to Wikipedia, natural killer cells respond immediately to a virus-infected cell and kill them without waiting for the command. If we do not have these killer cells, our bodies will be flooded with thousands of microorganisms.

Of course, we do not live in a sterile environment. Bacteria, viruses, fungi, toxins, and other foreign substances surround us.

Fortunately, our immune system, with the help of zinc and vitamin C, can do its job protecting us from infections.

Zinc

Zinc does an excellent job of keeping cells from the immune system ready to fight various microorganisms.

Zinc participates in the production and activity of many significant immune cells.

Cytokines, messengers of the immune system, depend on zinc. Additionally, zinc aids in the creation and activation of the immune system’s white blood cells.

Do you know that it is innate immunity?

Innate immunity is the first line of the body’s defense. With the help of zinc and vitamin C, attack cells are activated, pushing, killing, and removing intruders such as bacteria, viruses, or foreign substances.

If the first line of defense does its job correctly, we do not need to worry about infections or other diseases. Think about it.

There is more information about the immune system, such as ways to have a lifelong immune system without worrying about catching illnesses.

Our immune system is the best protection and defense mechanism that prevents foreign intruders from spoiling our lives.

Wrapping up

I can not state that vitamin C is better for the immune system than zinc. Of course, vitamin C has more qualities compared with zinc. However, both sufficient substances keep the immune system strong and able to protect us.

Vitamin C supports innate and adaptive immunity. Research shows that vitamin C helps improve healing from respiratory infections and the common cold. Zinc, in the same way, helps stop invaders in the beginning when it interferes with the lodging of microorganisms at the mucous membranes in the nose and throat.

Additionally, zinc effectively reduces the harshness of the common cold, especially if it begins within 24 hours of experiencing symptoms.

Knowing that our bodies are complex and everything in them depends on each other( for example, magnesium participates in zinc metabolism, and zinc helps the absorption of magnesium or zinc and copper need to be balanced), we can not throw away some nutrients and depend only on the rest.

Vitamin C and zinc are essential to a thriving immune system’s work. Without them, foreign invaders would have more chances to occupy our precious bodies.

How To Protect Hair From Damage?

January 24, 2018 By Nemira Leave a Comment

Hair is part of the image. Hair guards us against cold and heat. How do you protect hair from damage? Nowadays, we encounter and experience more harmful factors such as acid rain, unpredictable changes in temperatures, the lack of proper nutrition, and polluted air and water.

Take care of your hair

We can take care of hair in the same way as we watch after our bodies and minds.

However, people come in different shapes, sizes, and colors. Hair is not an exception. Compare Asians and Europeans, Native Americans, and people from New Zealand. The care for different hair can have many variations. However, natural products never will harm but will help.

Hair does not like direct sun and cold. With the fast temperature change, the dry air can damage the outer layers. Tight bandana headbands or rubber fixations can break hair.

You can think and wonder why my friend has no problems with hair or why hair becomes thinner with age. It depends on many factors, such as genes, environment, and nutrition.

We are different and unique

I wondered why people living on different continents have different hair. Nature is thousands of times brighter and knows how to protect us. African people have curly hair. They brought these traits to other continents. It is in their genes. Curly hair protects from heat.

How does it happen?

Curly hair creates a layer between the head and the surface of the hair. The air is more cooling by the head and does not let overheat so as fast as it would for people with straight hair. It is astonishing how the environment shapes us.

How to protect hair from damage?

Nutrition

People who get vitamins, proteins, enzymes, and minerals from food can reap the benefits of proper nutrition. Organic food and supplements provide the needed material for the growth and excellent appearance of hair.

Care of hair

Protection from heat, sun, and cold makes a difference. Hair does not like constant changes in temperature.

Chemicals in dyes can influence hair damage. Fortunately, there are plenty of colors nowadays which are enriched with vitamins. Beauty companies invent new products that benefit informed consumers.

When you go to a hairdresser, you must ask what products they use. Fewer chemicals are in beauty products, and less harm your hair will get.

There are significant factors to keep your hair happy.

Water

Water used for showering and washing hair can be full of chemicals. Chlorine in the water makes hair dry. Chlorine makes the skin itchy and irritant. Besides, you can get dandruff. It is advisable to use filters in a showerhead. Water-free of other stuff such as chlorine will make hair clean.

How can you protect your hair and skin in the shower?

Using shower filters. The Pure Earth company makes KDF shower filters. (www.pure-earth.com)
Radiant Wash shower filters are filled with vitamin C. It sounds like the trick, but vitamin C converts chlorine to pure salt.

Masks and treatments

There are plenty of costumes made by beauty companies. However, home remedies can provide the same and better results without harming health.

You know that the FDA does not test beauty products, do you? It means that consumers must be attentive and careful with choices regarding their health. Chemicals can go into your skin and give unwanted problems such as allergies or rashes.

What does it mean? We can use home remedies from our parents, grandparents, and great-grandparents.

For example, onion. Maybe you do not like the smell and the taste, but this vegetable is full of benefits. The sulfur does tricks.

The mask with onion overnight can make a difference.

How to do it

Pick an onion
Cut into small pieces
Put everything on the excellent cotton cloth and wrap it around your head. Try not to scatter pieces.
Use a few more cotton pieces to hold everything together warm
You can put a wool cap on the head for the whole time.

It is beneficial to hair to have onion throughout the whole night. One thing if you sleep not alone, your partner cannot be happy with the smell. I parade with onion on my hair during the day when nobody is home — peace of mind.

In the morning, you remove the neon and clothes.

To remove the smell of onion, you can use lemon juice or vinegar. After rinsing with it, the hair will smell fresh.

Sesame oil treatment

It works perfectly for thin and tired hair.

The recipe:

Two yolks
One teaspoon of honey
Two teaspoons of sesame oil

I use organic ingredients, mixing them in a bowl with a spoonful until everything becomes one smooth liquid mass. I apply it to clean hair, carefully spreading and watching that good stuff covers and does not drop on the floor or clothes. Later on, I wrap it with a cotton scarf or light towel and cover it with a warm cap to keep it for a half hour. Later on, I rinse and dry it without the fan.

The help of herbs

The famous Maria Treben, a world-renowned herbalist, offers simple recipes for improving hair quality and prevention offers.

For hair growth

Burdock root rinse

The recipe

Soak 4 oz of burdock root in cold water for twelve hours
Warm up the infusion and strain it
Wash hair using Castile soap with half of the liquid.
Rinse the soap out with the other half of the infusion.

Nettle rinse

The stinging nettle is an old remedy to promote hair growth and strengthen them.

The recipe

Ten handfuls of fresh stinging nettles pare ut in a saucepan covered with one gallon of water
Heat the water, but do not boil it
Let nettles stay for five minutes
Strain them and use the liquid to wash your hair

Hair loss

For me, the onion is a first helper. However, Maria Treben offers a couple of recipes for hair loss that are easy to follow and apply.

Walnut leaf lotion

Chop two full teaspoons of walnut leaves
Pour hot water into the cup with walnut leaves
Let’s stay for half of a minute
Strain the liquid
Massage the lotion into your scalp

Wild Chicory juice for loss of eyebrow hair and eyelashes

Chew wild chicory stalk
Apply the juice from it with fingers to the eyebrows and eyelashes

Conclusion

Hair needs attention as everything in our bodies and around us. How todo protect hair from damage? First, do not hurt them, exposing them to direct sun and cold or rain. You never know what falls from the sky. Acid rain is the more common thing nowadays.

Second, watch your diet. Junk food does not have vital nutrients. Hair needs minerals, vitamins, proteins, and enzymes.

Third, take good care of them by using safe beauty products and washing with water without chemicals.

Do you have any questions? Please leave a comment below.

How To Get Ready For the Holiday?

November 27, 2017 By Nemira Leave a Comment

How to get ready for the holiday? The holiday is supposed to be the best time when we can relax, experience something new or spend time with family or friends. The funny thing is that the holiday can be a nightmare for many people.

People who travel get jet lags. With the time difference and excitement, seeing friends and family can throw off balance.

Somebody who waits for guests can be exhausted after food preparation, decorating the house, and sorting things out, such as gifts, seating places, or picking clothes for the rest of the family.

Making plans, having additional help and backup if something unexpected happens, and having natural remedies for relieving stress and troubles with an excess of tasty food, will help take pressure dealing with holidays.

Make a list

Having a list of things to do, helps immensely. It brings peace to mind.

Sometimes people want to make the holiday perfect. It is understandable, but the preparation can significantly affect everybody who overestimates themselves.

Making things simple works a long way. Dividing tasks between family members or friends would take plenty of responsibility for somebody who wants to prepare for the holiday in the best way possible.

The list helps visualize and get the bigger picture of what is happening. If you forgot something, you would write it down. When you finish or accomplish the task, you cross it and will do the next one.

The list provides stability. The holiday must be a joyful time, not a crazy one.

Planning the time

Having free time before the final day when guests gather is a blessing. We can take of ourselves, gather thoughts, and rethink activities and tasks. When we have time, we can relax and meet guests with a smile.

Of course, not everybody has the luxury of preparing food or decorating a house or apartment. People work, take care of other members or go to school. In this case, the list and careful time planning will also help.

You can buy the prepared dish, make the salad, improvise with ingredients, and have some dessert before the holiday. Nowadays, there are plenty of good choices from stores such as Trader Joe’s. Everything is tasty and affordable, and it can stay a few days longer until the holiday.

Having remedies at hand

It is not a secret that people consume too much food and alcohol during holidays. It puts a burden on health. Who feels the holiday spirit when the head spins around and the rebellious stomach rejects the best piece of food?

Herbal tea, such as chamomile or green tea, helps smooth the little bit of turmoil in our bodies.

Taking ReAline capsules, vitamin C helps remove toxins and waste from the body.

The sauerkraut soup is a longtime remedy in Europe. It helps digestion and hangovers. Spirulina provides support for the liver during the time of overeating and overdrinking.

Conclusion

The holiday is the time to celebrate, not exhaust ourselves. People can have fun with simple things such as warm food, warm smiles, and long, meaningful conversations. The holiday is to celebrate and relax. People are the most important. Paying more attention to them can clear a lousy mood if the ham is too spicy or the cake loses shape.

Get Rid Of Hot Flashes Naturally

November 19, 2017 By Nemira Leave a Comment

Get rid of hot flashes naturally using therapies and safe methods. The transformation of the female body occurs at different times. Somebody does not experience at all hot flashes. However, plenty of women do not like this condition if it happens continuously.

Natural remedies help reduce hot flashes without having side effects. Besides, the right nutrition and lifestyle changes make a difference in dealing with menopause.

What are hot flashes?

We can blame LH (leuteinizing hormone) on the pituitary gland. This hormone stimulates estrogen levels in the ovaries. When women reach a particular time when menopause occurs, ovaries do not produce enough estrogen. So what? It means that when ovaries are lazy, there is not enough estrogen, LH levels rise, and hot flashes occur.

Hypothalamus, the heat-regulatory center in the brain, is involved in this mess. When there is not enough estrogen from the ovaries, and LH(leuteinizing hormone) increases, trying to stimulate estrogen levels creates how flashes. It is no fun.

Besides it, sweat glands do not cool the body — the lack of estrogen influences the quality of sweat glands.

Do we have an escape route?

Thankfully, there are ways to transition from one stage of life to another safely and pleasantly.

One thing that I know is that women differ in having experiences during life. It is nothing wrong; we all live in different places, eat other food, and have different habits, genetic inheritance, and lifestyles.

Fortunately, we can pick what best suits us. Feeling our bodies and using common sense, we can find ways how to rid of hot flashes naturally.

Ways to rid of hot flashes naturally

Diet is important

Eating foods full of phytoestrogens and progesterone helps alleviate menopause symptoms. Apples, cherries, coconuts, and plums; tubers such as yams and carrots; grains such as buckwheat, rice, and wheat germ; nightshades such as peppers, tomatoes, eggplant, and potatoes will help ease up hot flashes.

Having plenty of high-quality animal-based omega-3 fats helps deal with increased stress levels.

Exercising helps increase vitamin D levels naturally.

Supplements for hot flashes

Folic acid. Folic acid is B vitamins. It is vitamin B9. It can be from 5mg to 20 mg daily.
Desiccated adrenal. One or two tablets twice a day, in mid-morning and mid-afternoon.
Vitamin C. It supports adrenal glands, together with reducing hot flashes and stress. The immune system benefits too.
Pantothenic acid. It is a B vitamin that supports adrenal glands. Dose 500 mg three times a day.
B complex. It supports the liver and strengthens stress and nerve control.
Vitamin E. Vitamin E protects the liver and heart. Take 400 I.U. one to two per day.
Evening Primrose Oil or Black Currant Seed Oil. It works as a sedative and a diuretic. It is essential for hot flashes and the production of estrogen.

Herbal helpers for hot flashes

Chinese herbal patent medicine for menopause is Women’s Precious Pill or Eight Taste. It helps prevent hot flashes, vaginal dryness, and anemia.
Horsetail
Buckwheat greens
Elderberries and flowers
Hawthorn flowers and leaves
Rose hips and flowers
Royal Macha from authentic sources in Peru provides the adaptogenic effect.
Women’s Precious Pills or Eight Taste, a herbal patent medicine, provides help dealing with hot flashes, vaginal dryness, and anemia.
Sage leaves help to get rid of hot flashes. My friend drank this tea and did not have any problem with the transition period. No hot flashes or excessive sweating. It worked for her.

Conclusion

Herbal remedies are a gentle way to help the body with menopausal symptoms. It is advisable to pick organic sources and reliable sellers. Herbs may aid with stress and fatigue, reducing or removing hot flashes. It worked for many women before and will work now.

A healthy diet, exercises, a low refined carbohydrate diet, herbal remedies, and consultation with knowledgeable health practitioners will benefit.

Disclaimer

Are the Best Antioxidant Supplements?

November 10, 2017 By Nemira Leave a Comment

Are the best antioxidant supplements on the market? Yes, doctors recommend antioxidants as the prevention against free radicals, avoiding sudden aging and deterioration of body systems. Some of the antioxidants come with diet.

Antioxidants help with aging, inflammation, and chronic diseases. Antioxidants help the body to repair after attacks of free radicals that cause premature aging and inflammation.

Before talking about antioxidants, it would be good to start with oxidation.

What is the heck the oxidation?

You know that atoms or molecules have electrons that spin in orbit around the nucleus. It is a natural process. Unfortunately, some agents, such as oxygen or chlorine, can strip an electron from the atom. These molecules or atoms become defective and useless. Cells die and vanish. It is the reason why aging occurs. It does not matter what it is: the human or metal.

You see how iron rusts. It does not take a long time to turn metal into corroded metal.

Oxidative stress happens when natural and artificial radiation affects cells. Free radicals begin to form when electrons are stripped from atoms. These free electrons search for prey because they cannot be unattached. They bombard new molecules ,taking the next particle. This process starts the chain reaction. Without defense systems such as antioxidants, the body would suffer intensely

Antioxidants: What is it?

Nature has natural defense mechanisms against oxidation. Photosynthesis is one of the protective ways. However, it counts just for plants. How about humans?

We are lucky that we have these barriers:

Physical barriers that contain free radicals in their places of production within cells
Enzymes that neutralize reactive oxygen species(ROS)
Substances from the diet such as vitamins C and E. These vitamins can donate electrons to free radicals, stopping them from harming cells.
Repair mechanisms that help fix damage from the oxidation of DNA, proteins, and membranes
Master control genes which are activated when the body is in need.

Antioxidants help the body to repair and detoxify after attacks of free radicals. The speed of metabolism plays a role in the number of free radicals and oxidative stress. When slow metabolism, slow is the production of free radicals.

We can help ourselves take an appropriate diet full of antioxidants such as enzymes, vitamins, minerals, and phytonutrients.

The best antioxidant supplements

The market is full of claims that this or this supplement will make miracles. I prefer advice from scientists and doctors. Let’s check out what do they offer for us :

Vitamin C
Vitamin E
Beta-carotene
Green tea extracts
Curcumin
Pycnogenol
Indole-3-carbinol (I-3-C)
Juvenon
Co-Q-10 (coenzyme Q or ubiquinone)
Alpha-lipoic acid
Resveratrol

These antioxidants are supported by science and are used to protect from free radicals and oxidative stress.

Okay, let’s start to check closer to these antioxidant supplements.

Vitamin C

What does vitamin C?

Strengthens blood vessels
Helps heal wounds
Increases resistance to invaders
Helps maintain the production of collagen
Aids for healthy gums

Vitamin C is famous and is praised as an effective antioxidant. Unfortunately, our bodies do not produce vitamin C. We must get it from the diet. However, how much vegetables and fruits can you consume during the day? Vitamin C supplements would solve this problem.

There is some history about vitamin C. The scientist, who discovered vitamin C and got the Nobel prize, was Albert Szent Gyorgii. He finds out that ascorbic acid or vitamin C does not have the same active properties when it is stripped to the one formula. Proteins, enzymes, and minerals surround ascorbic acid in nature. Think about citrus fruit. You do not consume just ascorbic acid. You eat the whole fruit, which is full of various nutrients. This composition gives us benefits.

Unfortunately, the discovery of Albert Szent was adopted by companies. They started to produce vitamin C synthetically. The difference between vitamin C from whole food and synthesized vitamin C is enormous.

Decide for yourself. Pharma companies use hydrogenated corn sugar, usually from GMO plants, affected with acetone. As I know, acetone is used for the removal of nail polish.

The company Grown By Nature produces vitamin C from organic citrus fruit concentrate.

Do you see a difference? Organic components are friendly to our bodies. Chemicals are chemicals, nothing more.

Vitamin E

How does vitamin E work?

Protects red cells from oxidation
Participates in the immune system
Protects cell membranes from free radicals

Vitamin E does stop the attack on reactive oxygen species. Without protection, oxygen could go inside the cell through membrane or fat. You would ask, what is about fat? Lipid molecules react with reactive lipid radicals to form stable products.

Interestingly, vitamin E has many forms. Vitamin E belongs to a group of compounds. They include both tocopherols and tocotrienols.

Dr. Andrew Weil recommends the dose of vitamin E to be 80 to 160 milligrams of the whole complex.

Vitamin E must consist of tocopherols and tocotrienols because it provides the benefits from Nature. In nature, you can find the complex of vitamin E. It includes eight molecules: alpha-, beta-, gamma-, and delta tocotrienols.

Beta-carotene

Beta-carotene is a precursor for vitamin A. However, it is not advisable to use it alone because it can work as a pro-oxidant and increase cancer risks for some people, such as smokers and ex-smokers.

Beta-carotene must be in a multivitamin of high quality together with alpha-carotene, lutein, zeaxanthin, astaxanthin, lycopene, and others.

Green tea extracts

Green tea is known thousands of years ago. It originated in China but now green tea spread in the whole world. Asia produces green tea too.

Green tea contains phytochemicals. They consist of polyphenols and caffeine.

Polyphenols contain:

Epigallocatechin gallate ( EGCG)
Epicatechin gallate
Epicatechins
Flavanols

These constituents act as antioxidants, anticarcinogens, anti-inflammatory, and anti-radiation agents.

Green tea contains flavonoids. They are:

Kaempferol
Quercetin
Myricetin

Active ingredients in green tea act as antioxidants.

Curcumin

Curcumin is the main constituent of turmeric in the ginger family. It is widely used in Asia kitchens, but now, starting with Timothy Ferris’s morning habits, continents enjoy the benefits of turmeric tea and turmeric supplements.

Turmeric has a beneficial effect on Alzheimer’s. Individuals who live in rural India have one of the lowest rates of this disease globally.

When looking for turmeric supplements, pick organic because fresh products without chemicals work best.

Pycnogenol

Pycnogenol is the product of the bark of the pine tree. It is a French maritime pine bark extract. Pycnogenol is a combination of natural and robust antioxidants.

Pycnogenol contains active bioflavonoids. According to manufacturers, Pycnogenol fights free radicals, which are a reason for deterioration and aging.

Bioflavonoids help the immune system stay strong.

Indole-3-carbinol

Indole-3- carbinol or I-3-C is found in cabbage family vegetables. I-3-C is a phytonutrient. This antioxidant can help reduce breast cancer risk. It happens by influencing estrogen metabolism.

Cabbages, kale, or Brussels sprouts are tasty. However, it is better to take supplements. We can not eat so many vegetables and get the required amount of I-3-C to prevent cancer.

Supplements from health stores can help solve it. Dr. Andrew Weil recommends I-3-C for women to use as a dietary supplement.

Juvenon

Juvenon is a product created by Bruce Ames, a professor of biochemistry and microbiology at the University of California, Berkeley. He is an expert on the causes and prevention of cancer.

Bruce Ames discovered that rats fed with dietary supplements such as alpha-lipoic acid(ALA) and acetyl-L-carnitine (ALCAR) become energetic, and their brain functioned better. Rats looked like young animals.

You would think that the fountain of youth was discovered. Who knows, but Bruce Ames established his company, and the product is called Juvenon.

The secret is in the enzymes which help mitochondria produce energy. Besides it, it decreases insulin resistance and helps to deal with complications of diabetes, such as peripheral neuropathy.

Co-Q-10

The body produces coenzyme Q. It acts as an antioxidant and can increase oxygen usage at the cellular level.

Coenzyme Q increases the function of heart muscle cells.

Dr. Andrew Weil recommends it for cancer, diabetes, and gum disease patients. Sixty milligrams per day of the newest coenzyme Q is the recommended dose from Dr. Andrew Weil.

Caution: when you look for the supplement, you need to see how much active ingredient is in it. Bioavailability is essential because when the active ingredient is absorbed by 99 percent, we get most of the benefits.

I would compare it with juice. Would you like to have a glass of 100 percent orange juice or diluted with water and full of artificial sugar?

Alpha-lipoic acid

Alpha-lipoic acid has few benefits. It helps:

Decrease insulin resistance
Increase the body’s antioxidant defenses

Individuals can benefit from alpha-lipoic acid if they complain about metabolic syndromes such as HDL cholesterol, the tendency to get fat around the abdomen area, or high blood pressure.

ALA is a dietary supplement. Starting from 100 milligrams a day and taking up to 400 milligrams a day is the recommended dose by Dr. Andrew Weil.

Resveratrol

Resveratrol is a natural antioxidant found in the skin of grapes. Researchers found out that grapes produce more resveratrol when they grow under stressful conditions. Cold, rain, lack of nutrients, and attacks of fungi create an unpleasant environment for grapes. Luckily, grapes survive and have significant amounts of resveratrol in their skins.

Researchers discovered a gene called daf-2. This gene seems to be a master regulator of many other genes that deal with metabolism and defense.

Later on, the gene called sir-2, which mediates the response to restrictions of calories, was discovered. When living beings eat less, they live longer and have increased body defense. Scientists looked for a substance that could activate gene sir-2 without starvation. This material is resveratrol, the component of grape skins in red wine. Resveratrol was responsible for the health benefits of red wine.

My recommended antioxidants

Vitamin C: www.grownbynature.com.
Vitamin E: www.grownbynature.com
Beta-carotene: from Solaray
Green tea extracts: from True Veda
Curcumin: from True Veda
Pycnogenol: from Horphag Research
Indole-3-carbinol: by Thorne Research
Juvenon: by Juvenon
Coenzyme Q: by www.grownbynature.com
Alpha-lipoic -acid: by Now
Resveratrol: by Now

Conclusion

Antioxidants play a role in our well-being. Being healthy is not a privilege; it is a necessity. We must be robust to enjoy life, help others, and create a better environment for ourselves and our children.

Antioxidants do not harm. They protect us from toxins, pollution, stress, and invaders such as bacteria. The immune system does not mind if we help her deal with the burden of civilization, such as radiation, inadequate nutrition, and stress.

Taking antioxidants for our well-being will provide the body with nutrients vital for the metabolism, defense, and immune systems.