Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?

You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Why do I call it drastic?

Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems

Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?

There are plenty of reasons why kidneys can have problems. There are few of them:

Drugs
Pump inhibitors
Bad nutrition
Magnesium deficiency

Drugs

Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

Antibiotics
Analgesics
COX-2 inhibitors, including Celebrex.
Heartburn drugs of the proton pump inhibitor class
Antiviral drugs
High blood pressure drugs, including captopril
Rheumatoid arthritis drugs
Lithium, used to treat bipolar disorder
Anticonvulsants
Chemotherapy drugs

Pump inhibitors

Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.
Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition

Foods that contain oxalates, such as

Rhubarb
Chard
Spinach
Chocolate
Parsley
Tea
Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency

Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?

Magnesium helps solve stones in the kidneys. The excess calcium form stones that can interfere with the kidneys’ job. Sufficient magnesium helps to remove calcium deposits.

Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.
Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements

Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium

Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

Stress is a part of life. Knowing it, you can avoid stress or deal with that using tools such as exercises, breathing techniques, meditation, martial arts, yoga, walks in nature, talking with friends, volunteering, taking magnesium, and staying away from sugar and processed foods.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

How to Get a Lot of Energy?

August 21, 2022 By Nemira Leave a Comment

How to get a lot of energy? We need that for joy and quality back in everybody’s life. Being sluggish, tired, and unable to perform tasks does not provide satisfaction.

You can get a lot of energy by taking magnesium. Magnesium participates in the Krebs cycle’s six steps. During this cycle, mitochondria produce ATP molecules of energy.

Why does energy disappear?

First, let’s remove physical work from answers to this question. Everybody gets tired after hard physical work. I do not talk about pushing buttons on a remote control when somebody sits on the couch and scrolls TV channels.

Energy can disappear when you have

Constant stress
Sluggish adrenals
Poor nutrition
Deficiency of minerals
Various diseases

I want to share my personal experience with chocolate. I used to eat chocolate bars every day without stopping. It gave me relief from stress and lifted my mood. Later on, I saw that I felt tired. My happiness level was the same, but my energy started to disappear somewhere. Where? I do not know.

Fortunately, I read plenty of books that explained why carbohydrates do not bring nutrition as you would think they would.

Do you know that Queen Elizabeth does eat starch at all? The smart woman she is. It seems that she will have a long and blessed life. Good for her.

Some carbohydrates are not bad, but sugar is the worst thing. I checked my chocolate from Trader Joe’s and saw plenty of sugar on the label. Of course, the same amount, 11 grams, was in one serving.

Do you think that I stopped consuming chocolate? No way, till I found a mineral and the type of nutrition that slowed my consumption of these sweet things.

The right nutrition is the answer to almost all problems

Usually, I reach for chocolate when I am hungry, stressed, or bored. I thought that it was not so difficult to forget this habit. Unfortunately, it is easier to say than to do. Slowly I started to eat more protein-rich food. It helped me to stay away from sweets.

It is a long-known truth that proteins burn in the body longer than carbohydrates. Easterners have a science for that: macrobiotics.

The book, Macrobiotic Home Remedies, written by Michio Kushi with Marc Van Cauwenberghe, MD, is a golden treasure of knowledge that comes with age-old healing therapies and techniques.

Easterners have experienced wellness for imperators and court people from thousands of years of usage. Later on, the information was given from one generation to the next generation and reached ordinary people.

Asian doctors understand food as possible medication. The classification of food is interesting as follows:

Food effect on the body’s temperature
Food classification by taste
Foods are classified according to the direction in which they energize the body

Do you see the importance of proper nutrition for keeping energy levels up?

Of course, there is a complete science about that. If you want to learn about macrobiotics, you need to dig deeper. It is possible thanks to the mighty Internet and libraries.

I know one thing for sure. If I eat nutritious food that is full of proteins, vitamins, and minerals, I never will lack energy.

Did you hear the term nutraceutical? I did not till I stumbled on books about Spirulina written by Christopher Hills. I used Spirulina before because of the need to have almost all nutrients at once.

Spirulina is called 21st-century food. Christopher Hills mentioned a Japanese philosopher Toru Matsui, who lived on Spirulina for many years. I found this information in one of his books about Spirulina.

If you would like to learn more about a man who lived on Spirulina, you can check on Amazon a book Smiling Zen: n Search of the Profound Secret of Life, written by Toru Matsui.

Here is a screenshot of one of the comments under the book:

Here the commentator mentions different algae. However, Christopher Hills knew Toru Matsui, and I guess his information is accurate.

You maybe wonder why I praise Spirulina. There are many reasons, but the most important is that Spirulina contains easily digestible proteins compared with meat. Spirulina’s proteins digest in 90 % range, and the meat in the 20% range. Do you see a difference?

We need proteins because of the body’s ability to create building blocks. These blocks are core for metabolic processes, development, and overall well-being.

Besides, the book Spirulina in Human Nutrition and Health, written by M.E.Gershwin and Amha Belay, shows that Spirulina is one of the most well-researched functional foods widely used.

Additionally, Spirulina is a nutraceutical food. You can read more about it here.

Okay, you see that proteins burn longer, and you can keep your energy for an extended time as long as you do not lack vital nutrients and minerals.

Importance of minerals

Nowadays, we do not get nutrients the same way as it was a hundred years ago. The soil is depleted, and everything will be worse, except for farmers who grow food organically and take care of the ground.

Do we need to panic? Not at all. However, to stay balanced and keep your body running smoothly, you must provide essential nutrients.

One of the most essential minerals to keep your energy in check is magnesium. This mineral participates in so many functions and does so many good deeds that it needs additional attention.

You can read here about magnesium benefits. Now I will focus on how magnesium helps to get more energy.

Magnesium for energy

Magnesium is a spark for life, as Dr.Carolyn Dean calls it.

Do you know that mitochondria are little factories of energy? We learned about it in biology class. However, for many people who lack energy, it was many years ago, and they forgot about that.

Magnesium participates in the process of ATP creation. Adenosine triphosphate is an energy molecule.

Magnesium bonds with ATP to produce energy packets for our body. It happens when magnesium activates six of eight steps of the Krebs cycle in the mitochondria (Dr. Carolyn Dean, The Magnesium Miracle, 52).

According to Dr.Carolyn Dean

One of the most amazing effects of magnesium on the neuromuscular system is that it produces energy(via the production of ATP), even though the mineral generally acts as a relaxant and not a stimulant. If you are magnesium deficient, your energy level will be low because you aren’t producing the necessary ATP to run your body. When you start taking magnesium, your energy level goes up because you making more ATP.
Dr.Carolyn Dean, The Magnesium Miracle, 151

Additionally, the union of magnesium and ATP prompts the production of the body’s protein structures by accelerating messenger RNA.

More. Magnesium and ATP are vital cofactors in enzyme systems involved in the processing of DNA.

Would you like to hear more about magnesium for energy?

I guess that you want.

Magnesium keeps calcium in check and does not let it overflood cells. When magnesium is deficient, calcium quickly goes into cells and causes spasms.

The consequences are sad. Cells can die. What does it mean? No cells, no energy. Who needs that? Not me and not you.

Another role of magnesium in getting more energy is a direct effect on muscles.

Athletes feel good after taking magnesium — Athletes feel good after magnesium

Athletes who use magnesium do not feel pain after the buildup of lactic acid. Why? Lactic acid is decreased by magnesium.

Do you know which magnesium supplement gives the best benefits?

It is a supplement that does not give side effects, does go straight into cells, is a pure mineral, and absorbs at the 100% range.

This magnesium supplement is called ReMag, created by Dr.Carolyn Dean.

You can get more information about this unique supplement here.

How do you keep yourself energetic? It would be nice to hear from you.

Best Magnesium for Sleeping

August 19, 2022 By Nemira 2 Comments

The best magnesium for sleeping is this mineral that gives you all possible benefits to feel comfortable, relaxed, and content. Magnesium that absorbs at a 100% rate and goes straight to the cell without laxative effects is the best magnesium for sleeping. Its name is ReMag.

Not all magnesium supplements are the same

It is easy to think that magnesium minerals will give you the same advantage against all problems associated with magnesium deficiency. It is the opposite. Some magnesium supplements gave harsh side effects, such as loose bowels.

When you experience something like that, you will not turn to the magnesium side for a long time. Who wants to spend valuable time in the bathroom?

Spending too much time in the bathroom is not the best solution to feeling well

Besides, people lose all excellent bacteria along with other minerals and electrolytes.

Do you know that our body contains over 39 trillion microbial cells such as viruses, fungi, and bacteria? The gut has plenty of them. These little creatures called gut microbiota can act in both ways: in a good way and in a wrong way.

Beneficial ways are:

Help with obesity
Help with depression
Protection against intruders
Protection from allergies
It helps detoxification in the gut
Teaches immune system how to recognize foes

When you think about choosing the best magnesium for sleeping, it is clear that flashing down the beneficial bacteria into the toilet with other nutrients is not the best way to get magnesium benefits.

You need the best magnesium that gives you only comfort and peace of mind, nothing more. Do I know this type of magnesium? Yes, I do.

This magnesium is ReMag, created by Dr. Carolyn Dean.

According to Dr.Carolyn Dean

I don’t say it’s the best just because I created it; I say that because it is fully absorbed and assimilated at the cellular level.
Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented. Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, The Magnesium Miracle, 448

Why are magnesium supplements different?

Usually, magnesium supplements consist of two parts: acid and magnesium mineral. For example, we have magnesium citrate, which consists of magnesium and citric acid.

The famous Epsom Salt consists of magnesium and sulfate.

Magnesium citrate is a popular supplement. However, you will not get the full benefits of magnesium. Why?

Magnesium citrate contains very little magnesium and most citric acid. For example, 1000mg of magnesium citrate contains only 125mg of elemental magnesium, and the rest of the compound is 775mg of citric acid.

Think about it. It would be best if you had only magnesium, not additional acid that your body does not require.

It does not mean you must throw all magnesium supplements into the garbage. All magnesium supplements provide magnesium benefits. The difference is in the range of that aid.

If you do not get enough magnesium, your body is deficient in this mineral. When you take magnesium salts such as magnesium glutamate, magnesium glycinate, magnesium taurate, or other supplements, you still will experience laxative effects.

How can you sleep when you need to go into the bathroom?

All magnesium supplements have a laxative effect. It means you cannot relax fully, and your rest can be disturbed anytime.

Here comes the magnesium supplement ReMag.

Why is this supplement worth attention?

ReMag absorbs fully at the cellular level
The absorption rate is 99.8%
Magnesium ions in this supplement are stabilized and do not cluster together
The body absorbs magnesium faster when it reaches the intestine
ReMag does not give you a laxative effect
Magnesium ions are pure and of the best quality
ReMag supplement contains twenty times more magnesium compared with angstrom minerals.

How does ReMag help with sleep?

First, you do not have to run into the bathroom after taking magnesium. Complete magnesium absorption without reaching the intestines gives you peace of mind. Second, magnesium relaxes muscles. Twitchy, tense muscles do not let you have a peaceful sleep. ReMag helps to relax.

Additionally, magnesium participates in the activation of GABA. This inhibitory neurotransmitter helps in the sleeping process.

Magnesium reduces heart rate response to sympathetic nervous stimulation, exercise, and sleep problems(Dr. Carolyn Dean, The Magnesium Miracle, 116)

Overall, magnesium is a vital mineral that participates in metabolic processes. Getting a pure mineral magnesium supplement that does not have any side effects is a great comfort. Why? Good rest after peaceful sleep is a precious gift, and you can provide it with help from ReMag.

Magnesium for Sleep at Night

August 13, 2022 By Nemira Leave a Comment

Magnesium for sleep at night helps to have a proper rest, especially when we are tired, stressed, or exhausted. How does magnesium help to sleep?

First, let’s check why we do not sleep. There is a list of conditions when people have disturbed sleep, or they cannot sleep at all:

Various medications
Caffeine
Alcohol
Nighttime cortisol surges
Restless legs
Stress
Fear
Constipation
Depression
Arthritis
ADHD
OCD
Anxiety
Pain
Hormone shifts
Bad recovery after exercise

You see that there is plenty of causes that trigger insomnia. Magnesium helps to deal with all these problems. However, by taking the wrong magnesium supplement, people can suffer more than before.

Can be different types of magnesium? Yes, it is.

Magnesium that absorbs fully goes to the cell, and does not have side effects, helps relax the body, is a great helper to have a good rest.

Unfortunately, most magnesium supplements have laxative effects.

What do I mean? Most magnesium supplements do not absorb well. Usually, health professionals prescribe magnesium oxide.

Magnesium oxide absorbs only in the 4 percent range. Besides, this supplement induces a laxative effect. In the end, people stop taking magnesium supplements because of fear of spending more time on the toilet and not getting any benefits.

How does magnesium help us to sleep?

According to Dr.Carolyn Dean

Twitchy, restless, tense muscles keep you from falling to sleep into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep.
Dr.Carolyn Dean, The Magnesium Miracle, 115

Besides it, magnesium participates in processes that promote sleep.

These mechanisms are:

Magnesium binds to GABA gates, helping activate GABA receptors. GABA is the neurotransmitter of the central nervous system. Activation of GABA receptors favors sleep.
Magnesium improves magnesium deficiency symptoms and inflammatory stress
Magnesium supplementation removes anxiety and panic

Choosing the right magnesium

Magnesium supplements differ by bioavailability and range of absorption. Nobody likes to spend time in the bathroom and have laxative effects.

Taking a magnesium supplement is much better, which goes straight to cells avoiding the gastrointestinal tract, absorbs at a 100 percent range, and contains only pure stabilized magnesium ions.

This magnesium supplement is ReMag.The best magnesium for sleep at night is ReMag. Would you like to read more about this unique magnesium? You can find information here.

Get Over Depression Without Medication

August 12, 2022 By Nemira Leave a Comment

Get over depression without medication with the help of the right magnesium. How does this mineral help deal with depression?

Our bodies need minerals for metabolic processes. Deficiency creates turmoils and leads to various wellness problems, such as anxiety, panic attacks, or depression.

How does magnesium help with depression?

Serotonin is a hormone in the brain. A sufficient amount of serotonin keeps us happy and content. Unfortunately, when magnesium is deficient, the release and uptake of serotonin slow down, and we experience various turmoils and disturbances in our minds.

Dr.Carolyn Dean, the author of The Magnesium Miracle, points out the paper where the authors concluded that.

The deficiency of magnesium can cause depression, behavior and personality changes, apathy, irritability, and anxiety.
Dr.Carolyn Dean, The Magnesium Miracle, 113

According to Dr.Carolyn Dean, prolonged, rising serotonin levels can liberate them from long-term depression.

Can you imagine how people can benefit from the simple mineral magnesium? Strangely, you do not hear about that on mainstream media. We hear about an opioid crisis that does not help people with pain and depression.

Overall, magnesium is one of the essential minerals that participate in enzyme systems reactions. Can you imagine this kind of mess that happens when the body lacks magnesium?

Metabolic processes do not go well without magnesium. It means that plenty of functions can be interrupted or disturbed.

One of the magnesium traits is the ability to relax muscles and vessels and prevent calcium from overwhelming cells.

When you are relaxed, the depression will not bother you. Sufficient magnesium will keep serotonin levels in check.

Taking the right magnesium supplement

Get over depression without medication with the right supplement. You and somebody else do not need to spend additional time taking the wrong magnesium supplement in the bathroom. What do I mean?

Plenty of magnesium supplements have a laxative effect. It means that the body does not absorb magnesium fully, and the rest of the magnesium supplement goes down the drain, bringing other good stuff together. Who needs that?

It is better to take a magnesium supplement that has great benefits

Absorbs at the 100 percent range
It goes straight to cells.
It condensed twenty times more compared with angstrom minerals
Magnesium ions are pure

Which is magnesium best in the market?

ReMag magnesium supplement is the best in the market because of having all the above-described traits. You will be relaxed knowing that magnesium goes straight to the cells, and you do not need to rush to the bathroom.

You can read about this miraculous magnesium supplement here.

Dr.Carolyn Dean does not state that only magnesium helps with depression. She points to the TruHope company’s product EMPowerplus which provides full support for the body filling the gap with nutrients.

Supplements for Heart Arrhythmia

August 11, 2022 By Nemira Leave a Comment

What are the best supplements for heart arrhythmia? Simple answer: nutrients, especially magnesium, that help your heart to do its job without strain or significant effort.

Please remember that it is not treatment. Nutrients are part of our body; when we lack them, the fun begins. What do I mean?

For example, magnesium participates in over 800 enzyme reactions. If you are deficient in magnesium, you will experience plenty of symptoms that will improve after taking the right magnesium supplement.

If you lack calcium, your bones will suffer. It is another example of calcium is when the body lacks vital minerals.

The word “supplement” means that you add to your body something that replenishes and fulfills the body’s needs.

How does heart arrhythmia happen?

Our body is electric. Our hearts have electrical activities too. I guess that you had at once in a lifetime EKG-electrocardiography. The device writes down impulses from your heart. Later on, doctors analyze what is going on with your heart.

Usually, when the heart does not lack nutrients such as potassium, sodium, magnesium, and calcium, the electrocardiogram does not show any arrhythmia-related problems. Unfortunately, the lack of these minerals creates cases such as atrial fibrillation.

Magnesium plays an essential role in preventing atrial fibrillation.

The heart starts to beat after electrical firing. It begins in the atria and goes down to the ventricles. A cluster of cells in the sinoatrial node can create electrical impulses. When magnesium is sufficient, the heart can relax after pumping blood.

With magnesium deficiency, the heart rate increases, and the heart rhythm becomes abnormal.

Do you know that heart has multiple backup pacemakers?

I learned about that from Dr.Carolyn Dean, the author of The Magnesium Miracle.

According to Dr.Carolyn Dean,

There are several areas along the conduction pathway where clusters of cells can start an electrical impulse from scratch
Dr.Carolyn Dean, TheMagnesium Miracle, 222

Let’s stop for a minute. Think about nature’s ability to protect the heart and brain from possible damage.

The brain is protected because of getting oxygen supply. The heart will be fired with the help of natural pacemakers. It seems that you do not need an artificial one.

Why does cardiac arrhythmia happen?

According to Dr.Carolyn Dean, cardiac arrhythmia starts when

Heart irritated or damaged by the lack of oxygen
Heart damaged by a hormonal imbalance
Heart struggles from magnesium deficiency
Heart aggravated by drugs and caffeine

Atrial fibrillation

Atrial fibrillation is cardiac arrhythmia too. This condition has become epidemic, and plenty of people do not feel comfortable with that. Can you imagine that in 2010, more than 5.2 million people had AFib?

Do you remember that over 70 percent of Americans are deficient in magnesium? These facts show that people could benefit from magnesium, which relaxes the heart and helps the body coordinate electrical impulses.

Why does atrial fibrillation happen?

The heart has four chambers. Atria are at the top, and ventricles are at the bottom.

Atrial fibrillation happens when the mineral balance is disturbed. Electrolytes such as potassium, calcium, magnesium, and sodium must be in the right balance.

Doctors check electrolyte panels, but most do not check magnesium levels(Dr. Carolyn Dean, The Magnesium Miracle, 221).

The heartbeat starts with the electrical firing. It begins in the atria. The right atrium has the sinoatrial node that consists of cluster cells. These are special. They create an electrical impulse that triggers adjacent cells to carry the current.

The electrical impulse goes down into the ventricles through the atrioventricular node.

When magnesium deficiency is, the heart can go into spasms. Besides, the heart rate increases, and abnormal heart rhythm occurs.

Causes and triggers of atrial fibrillation

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions factors that cause atrial fibrillation.

These triggers are:

Polluted air
Consumption of alcohol
Excess calcium
Coronary artery disease
Dehydration
Dental infections
Electrolyte imbalance
Diabetes
Hiatal hernia, gas, and bloating
Glutamate and gluten sensitivity
Abnormal heart valves
High blood pressure
Heart attack
Heart physical changes
Hypoglycemia
Infections
Holiday
Inflammation
Lung disease
Drugs or medication
Excessive physical activity
Potassium deficiency
Obesity
The usage of artificial sweeteners
Sleep apnea
Sick sinus syndrome
Stress
Surgeries
High sugar consumption
Vitamin D
Travel
The holidays
Yeast overgrowth

All these factors happen when the body lacks magnesium. The deficiency of magnesium is the root of plenty of problems. One of them is a cardiac arrhythmia in the atria or the ventricles.

Best supplements for heart arrhythmia

Magnesium plays a significant role in getting rid of heart arrhythmia. The best results happen when people use magnesium that goes straight to cells, absorbs at the cellular level, and does not have side effects like going into the bathroom.

Plenty of magnesium supplements do not absorb well. In this case, the body suffers from magnesium deficiency. Magnesium oxide absorbs at the 4 percent range. It means that you will spend more time in the place where kings walk, and you will not ripe full magnesium benefits.

Which magnesium supplement is the best on the market?

ReMag is the best magnesium supplement on the market. Why is it like that?

ReMag’s best traits are:

100% absorption at the cellular level
No side effects
Pure magnesium ions
ReMag is twenty times more concentrated compared with angstrom minerals

You can read more about this miraculous product here.

Do you have an experience with magnesium supplements? Did you hear about Remag?

Is Magnesium Good for Stress?

August 8, 2022 By Nemira Leave a Comment

Is magnesium good for stress? It is, especially when you take the right type of magnesium. The mineral comes in various forms, such as magnesium chloride, magnesium oxide, magnesium sulfate, magnesium L threonate, and so on.

Magnesium, which has no side effects, absorbs at the 100% range, is pure, and has a therapeutic influence on the body, is the best for dealing with stress.

How can you know that is good for you?

First, you need to feel that the body reacts positively. You are calmer, balanced, and relaxed. Unfortunately, taking wrong magnesium supplements you can have more stress compared without taking any magnesium.

What do I mean?

Magnesium supplements differ by bioavailability and range of absorption. You would think that you take magnesium, and your problems go, but your reaction is the opposite. At least, you can be surprised. The worst thing can be if you will spend more time in the bathroom compared with the time before taking magnesium supplements.

How does it happen? Most magnesium supplements are salts that do not absorb well. Besides, magnesium ions like to stick together and form clusters

What does it mean? It means that magnesium supplements do not go straight into cells and most of supplements go down the drain creating laxative effect.

Plenty of people suffer from that. Dr.Carolyn Dean experienced that too. She decided to create a product that offers full magnesium benefits without keeping people in the bathroom.

Taking this particular supplement, people relax and feel well without any fear about fast trips to the place where kings walk.

How does magnesium help with stress?

When people experience stress, adrenal glands produce stress hormones. This production, especially when stress repeats again and again, depletes magnesium.

People can deal with stressful situations differently and without fear by taking the proper magnesium.

Which magnesium is good for stress?

Best magnesium is that that does not have side effects.

The best magnesium in the market is ReMag, created by Dr.Carolyn Dean. This supplement has superior traits that differentiate it from other magnesium supplements.

These traits are:

ReMag magnesium ions go straight into cells
ReMag magnesium absorbs at the 100% range
ReMag does not have side effects such as laxative
ReMag magnesium ions are twenty times more condensed compared with angstrom minerals

If you would like to know more about ReMag magnesium and why ReMag is the best magnesium supplement in the market in a straightforward way, you can check here.

Are you taking magnesium supplements? Do you benefit from them?

How to Take Magnesium and Vitamin D

August 2, 2022 By Nemira Leave a Comment

How to take magnesium and vitamin D? The main principle is to take enough magnesium before supplementing yourself with vitamin D. Why? Magnesium participates in eight steps activating vitamin D.

Besides, it is vitally important to take the right magnesium supplement. Why? Not all magnesium supplements are equal and provide full benefits for the body.

Vitamin D and magnesium relationship

Magnesium helps vitamin D to transfer into active D form.

How does it happen?

Vitamin D has its metabolism. In this process, vitamin D transforms from a storage form to an active state with the help of magnesium.

People take big doses of vitamin D. What does it mean? It means a deficiency of magnesium, which participates in vitamin D metabolism.

You use plenty of vitamin D. It makes magnesium disappear.

It is different when you live in places with plenty of sunshine. The sun provides rays-UVB light that touches the skin. Here, humans synthesize a normal vitamin D3

Calcium, vitamin D, and magnesium relationship

Additionally, vitamin D likes to steal calcium from the diet and keep it. Is it strange? Yes, it is. However, knowing that, you can prevent yourself from over calcification.

According to Dr.Carolyn Dean

too much vitamin D can overutilize magnesium, block magnesium, purge magnesium, build up calcium(causing calcification), and propel people into serious magnesium deficiency.
Dr.Carolyn Dean, The Magnesium Miracle, 45

Do you know that vitamin D is a hormone?

I learned about it from Dr.Carolyn Dean. Vitamin D contributes to many processes in the body.

The immune, endocrinal, cardiovascular, and other metabolic pathways need vitamin D.

Do you see how everything is connected in the body? Taking too much vitamin D and thinking that your body will be thankful, you can get different results, such as

High blood pressure
Rapid heartbeats
Sore knees
Heart palpitations
Anger
Stiff back

I found these complaints in Dr.Carolyn Dean’s book The Magnesium Miracle. Life started to look bright again for these people when they used adequate doses of magnesium.

How to take magnesium and vitamin D?

First, you need to have a magnesium RBC test.

Dr.Carolyn Dean recommends 1000-2000IU of vitamin D daily and taking magnesium too. Besides, Dr.Carolyn Dean mentions vitamin K2, which helps vitamin D, calcium, and magnesium function properly in the body.

You can get vitamin K from

Egg yolks
Butter
Nato
Leafy green vegetables

Taking the right magnesium supplement

Magnesium is vital for vitamin D production. It means that your body needs a particular amount of this mineral.

What do I mean? Most magnesium supplements do not absorb fully. For example, magnesium oxide absorbs only in the 4% range. It means that you will be deficient in magnesium. Vitamin D will not bring benefits to your body.

What can you do?

Taking the proper magnesium that

Absorbs by the body at 100% range
Absorbs at the cellular level
Do not have side effects
Concentrated many times more compared with angstrom magnesium minerals

In this case, you will get the full benefit of magnesium. Vitamin D will do its job as Mother Nature intended to do.

ReMag magnesium supplement is the best on the market thanks to the above-listed qualities.

How much do you need magnesium?

You need to take an RBC test to know your situation with magnesium. Dr. Carolyn Dean advises doing this test every three or six months to know the whole magnesium levels. Besides, it would help if you looked up clinical symptoms, too.

Here is the ReMag label:

ReMag magnesium supplement is concentrated. It means that you consume it with water, juice, or a smoothie. I like to pour 1/2 teaspoon into one liter of water and drink it as mineral water.

Final words: vitamin D needs magnesium. Without it, the body will not get enough vitamin D. Taking the proper magnesium, in this case, ReMag, which does not have competition in the market, you can relax and enjoy having time with your family or friends or somewhere else.

Would you like to read more about the best magnesium supplement? You can find information here.

An update

A few days ago, I read a Twitter tweet from Dr.Pierre Kory about misinformation regarding vitamin D. I checked the article from Forbes, which was a list of “bad vitamins.”

An excerpt from Forbes regarding vitamins, written by *Steven Salzberg,*

The author has never heard about the importance of magnesium in activating vitamin D. You can read this article here. This particular article is eight years old. However, it is good to know more about vitamins when you state that vitamin D does not help at all kind is a waste of money.

Over 70 percent of Americans are deficient in magnesium. It means that when people take vitamin D and do not have enough magnesium to support it, the body does not benefit from vitamin D supplementation.

What does it mean? Take magnesium and forget all problems associated with deficiency of vital nutrients.