No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How can we say no to worthless food?

Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
Support local farmers. You can share with your neighbors the ride to the farmer’s market.
Use fresh food without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your ancestor’s food

I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare food at home

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

Disclaimer

How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, metabolism participation, glycogen storage, protein synthesis, hormone production, and decomposition of red blood cells.

Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Liver detoxifies pollutants

The liver continually detoxifies harmful substances—drugs, junk food, full of chemicals, and alcohol filtrated through the liver. The liver cleans blood coming from the intestines and sends it back to the cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies the body. Organs and tissues suffer.

The alcohol makes liver fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver can exceed more than 5 percent. Additionally, insulin resistance and enormous alcohol consumption lead to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to keep the liver safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol, breaking it down into substances. The liver uses enzymes to break down alcohol. The supply of proteins helps the liver to process alcohol. Proteins participate in the process of breaking down alcohol.

The methionine, the amino acid, constitutes protein. Amino acids take part in cell structure and protect liver cells from poisoning by alcohol.

One way to protect the liver is to eat plenty of proteins. The next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The fatty liver

The fatty liver accumulates an excess of fat. Unfortunately, a fatty liver can lead to cirrhosis. We can keep the liver safe by taking proteins. Fortunately, the Spirulina is a rich source of proteins. The algae are the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Why are proteins important?

Entirely 70 percent of the liver is protein. Enzymes that participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

Spirulina influences the outcome of fatty liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited the jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drank too much alcohol.

In the book Spirulina in Human Nutrition and Health, researchers point out that.

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.

Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is an aldehyde dehydrogenase. ALDH is the enzyme derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. Aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons the body. Headaches occur, and vomiting and stomach pain bother drunk individuals.

How to keep the liver safe?

According to Christopher Hills, P.H. D, S.D., if fatty liver is not appropriately treated, it can turn into cirrhosis.

Poor diet, viral infections, and excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients that keep the body in good shape. If you are interested in Spirulina supplements, you can look here. We can learn how to keep the liver safe by reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health, edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using the nutraceutical product Spirulina.

Disclaimer

Why Talk About Nutrition?

May 16, 2015 By Nemira 4 Comments

I guess nobody wonders why we need food. Why talk about nutrition? Not so many people have interested in what is in their tasty sandwich. Most important for us is that it would be delicious, crunchy, and fulfilling. It does not matter that we look for snacks pretty soon and dream about what will be at the dinner today. In different cultures, people eat at other times. In most advanced countries, people do not have a chance to eat, to have one hour at least to enjoy and savor what is on their plate.

Our habits and preferences

It is a good saying: a pattern is not needed. Usually, we stick to what works for us at this time. We fulfill our stomachs with food that is sometimes good for our taste buds but not our health. Why? Did you try to read what is on the labels? I do not think so because it is not easy to understand. These long descriptions of chemical ingredients are confusing. Usually, we do not have time to translate these names into our language. Not everybody is a chemist. Do you know what Aspartame, Saccharin, Mycoprotein, or food dyes mean? I looked at what we have in our processed foods; my admiration for Nature’s gifts increased a few times. What do you prefer to eat? What is tasty, but you do not know from where it came? Maybe it is better food, which nourishes our bodies and minds in the same way. If you want to stay informed, I recommend an organization that works in public health’s best interests. You can find it here: www.spinet.org.

Update. The link above does not work. The best way to get information about health is www. mercola.com

Why do we choose food?

Being alert to what we eat can help us stay in good shape long years ahead. I think that you heard that your skin looks better if you eat a lot of fresh vegetables and fruits and sleep well. It is the same with all our organs and body systems. Raw food is full of vitamins, minerals, and enzymes. They help our immune system stay healthy and protect us from various intruders. The proper diet helps us to keep in shape physically and mentally.

Team of aids

There is so much information about how to be fit, many types of exercises, and advice on losing weight. I wonder why not start from the beginning when our plate is on the table, or we do stop buying fast food. It is excellent to know what we put in our mouths unless we eat as ancient Romans. They tasted great meals consisting of meat, vegetables, and fruits. Of course, their empire ended severely, but they knew how to enjoy life. Look what they created and left after themselves. Ancient Greeks left high culture for us. I do not think that they savored Twinkies.

Now, let’s examine why fresh food is so outstanding.

Why talk about nutrition?

Vitamins

They are vital nutrients and organic compounds—many nutrients not made by the body. We obtain them from our diet. Vitamins work with enzymes ensuring that all body activities would be in order and go the right way. If you lack just one vitamin, it can cause many problems. In the same way as enzymes, vitamins are destroyed by high temperatures, cooking, or steaming log time. It is the reason why blending fruits or vegetables is good for us. All food is divided into small particles. Vital nutrients are here for the lovely smoothie. It is easy to swallow, just keeping a few seconds in your mouth, letting ferments reach it, and preparing for digestion in the stomach. Especially for people, who do not have so many teeth or feel weak, blending is a simple way to deliver all living nutrients to our bodies.

Enzymes

Enzymes are protein molecules. They are essential for our survival. Enzymes are involved in chemical reactions acting as catalysts. It is a pity they are fragile and lose all their abilities when the temperature reaches more than 118 degrees Fahrenheit.

Minerals

They are required to build bones, blood, muscles, and healthy nerves. Our bodies are out the balance when we lack minerals. Minerals work best when in chelated form or pico-ionic form, as is ReMag, the best magnesium supplement. It means that they bond to amino acids for more natural assimilation. The cooking breaks these bonds; the blending keeps all minerals intact. Of course, we can use supplements. Anyway, what Nature makes cannot be duplicated in the laboratory. It can be close, but not the same. Why talk about nutrition? It is vitally essential for our bodies what type of food we get. Our well-being depends on it.

Food’s Significance

May 13, 2015 By Nemira 4 Comments

Food is our savior, the torture, and pleasure. Food’s significance is an important thing. Eating for pleasure is one thing; to eat that to keep us energetic and in good shape is another thing. I wonder how many people know from where their food came? Pleasing our taste buds is relaxing and gives us comfort. It takes a short time, and later we see that we crave this type of food again or are always hungry. Why? Usually, if we eat processed food, we do not get enough great servants who make our lives easy. They are vitamins, enzymes, minerals, amino acids, and healthy fats.

Eating habits

It is vital to know how we eat and what environment we enjoy the food in. Sometimes we do not have time to eat. Swallowing in big chunks, we fulfill our weak stomach without needed preparation. In our mouth, food comes into contact with saliva and enzymes. Here begins the physical breakdown of food. It is moistened and, thanks to your teeth, can quickly go through the esophagus tube.

How we eat, when we eat, and what kind of people surround us are crucial. Solving problems sitting by the dinner table does not help your digestive system. It is best to finish eating before the sun goes down. Food digests in the stomach for a long time. Going to sleep with the entire stomach, you do not need to wonder why your eyes are smaller in the morning, your face is puffy, and your weight goes up.

The importance of nutrients

When we do not chew our food properly, food is not prepared to go for the next step in the stomach. The digestive system needs to work lengthier and more robustly to digest food. Food passes through the digestive system and splits into small invisible particles. If our eating habits are inadequate, our food lacks needed nutrients, and we do not need to scratch our heads about why health is so problematic.

Nutrients help the immune system to prepare the body to fight against diseases. Food’s significance shows how much we depend on the quality of food.

Blending for Better Health

May 11, 2015 By Nemira 2 Comments

Blending is the easiest way for the body to get all valuable nutrients. Blending for better health is easy and funny. Powerful blenders can mix all types of food. I forgot my spoon one time. Poor thing. It never will be in the same shape.

Blending for better health

By combining foods, we can provide the body with all the needed enzymes, amino acids, and minerals. Most people eat processed food, which fills up our bodies. Heat cooking methods, such as saturated fats, destroy all vitamins. American diet consists mainly of junk food, full of sugar, salt, fat, and cholesterol.

We provide vital body nutrients when we blend food, such as fruits, nuts, seeds, or whole grains. These small food particles reach our organs faster. They digested more quickly. The body saves energy, which can be used somewhere else.

Everybody can blend

Blending is good for everybody. Ill people or healthy people can enjoy the benefits of blended food. When you blend food and eat it, assimilation is straightforward and fast. Digestion does not last long hours. Most people do not have time when to eat or relax or take good care of their stomachs. If we ignore what we eat, the combination of food can not work for our profit. For example, eating fruits after dinner gives us gas and a feeling of heaviness. The fruit mixes with pieces of food. This process can produce gas.

Profit from blending

Food, prepared correctly, gives us the energy and nutrients needed for our journey on this Earth. We can blend anything, but combining food rich in vitamins and minerals is most profitable for the body. These nutrients are vital for our immune system. Blending for better health allows us to feel well.

If the immune system is weak, we can catch faster all types of diseases. For example, vitamin C is a powerful antioxidant. When we cook our food, vitamin C disappears thanks to the high temperature. It happens with all vitamins. We can find just traces of these valuable things.

When we blend, vitamins are not destroyed. Minerals and enzymes are left in the blended food too. By consuming mixed food, we provide the best protection and support for our bodies right away. Combining for better health allows us to be in good shape as long as possible.