Why is nutrition essential to health? There are no such questions because, as a veterinarian, I know what animals would starve without good-quality hay and grains. They would not give excellent quality milk, meat, and eggs. Unfortunately, humans are supposed to be more competent than animals, but we behave as beings who follow instincts.
You would tell me that it is not valid. How would you explain that over 70 percent of the USA people are obese? This beautiful country with the best technologies and achievements in most areas has fat people. These people do not jump for joy because they are overweight. I can bet that they suffer from low self-esteem and many issues associated with weight.
Good nutrition provides the body with vitamins, minerals, proteins, fat, and other vital substances that are essential for the body’s metabolism.
Do we need to blame somebody?
Do we need to blame anyone? Of course, we can. However, it would be a waste of time and blame for never-fixed problems.
What can we do?
- Identify problem
- Educate yourselves
- Find ways to solve the problem
Sounds simple?
You know, this was saying that everything that is genial is simple. We do not need to finish college to learn how junk food and a sedentary lifestyle affect our income, self-esteem, and quality of life.
You know that car every year, and at the time when the sticker on your window shows the expiration needs maintenance. You know when your dog or cat goes to the vet.
How about you?
How about you? Who takes care of you? Do not tell me that you do not have time or money for it. You will have time and money when something unpleasant happens. Nobody is left alone to deal with serious health problems.
However, why do we need to reach the state of our healthy being when we can not change the outcome without drastic tools?
You would think that I talk in riddles. Maybe I’m not too fond of mentioning names of disorders. I know that prevention works for everybody willing to take their fates into their hands.
Why do we need to leave somebody our problems to solve?
Earl Nightingale, a famous writer and broadcaster, said that one difference between horses and human beings is that we have brains. Unfortunately, most of us follow routines and instincts.
Why does it happen?
We do not think. We do not use our brain in the way that it would bring us solutions, ideas, and advice on how to love lives in the way we would like to live.
First, most of us react to the stimulus. Smells good; let’s take a bite. It is crunchy; let’s eat more. It is cozy; let’s sleep longer and watch a movie or video game again. Somebody cuts in front of our car; let’s boil over and show them who the road’s ruler is. In this case, I am guilty too.
Why is nutrition important to health?
The body is given to us the asset to perform various tasks. I speak in more technical terms, not in spiritual, but the body is a unique tool.
The body requires maintenance and superior care if we expect to perform in our lives in the best way possible.
Cells use nutrients for replenishing, strengthening, and balancing organs, tissues, and whole systems inside us.
How do you imagine it can be done beneficial way if we provide the body with processed food, sugary drinks, and zero movements?
Sooner or later, cells in the body will rebel without vital nutrients and become sluggish, fatty, and unhappy. It is an exaggeration, but if you know something about gardening, tomatoes planted in the sand do not grow. Potatoes do not give results produced on the asphalt. It simply dies.
Our bodies are resilient. We can overcome many obstacles without proper nutrition and exercise.
We are not tomatoes or potatoes. However, we will be if we do not take care of our health in the first place.
Can you buy health? Yes and no. It takes your precious time ( you will not buy time, never), and drains your money and relationships with everybody.
Who will care for your relatives, family, cat, or dog? Who will be happy seeing you in a situation where you never could be if you loved yourself?
What is the right nutrition for the body?
Proper nutrition gives us vitality, energy, and the ability to live lives in the way we would like. Obesity does not occur in people who provide the body with minerals, vitamins, proteins, enzymes, and fats. Obesity does not happen for people who choose stairs instead of the elevator and walk for at least twenty minutes.
Exceptions
Sylvia Tara, Ph., correctly analyzed obesity problems in her book The Secret Life of Fat
There are exceptions, but it is not the norm for people to be in the 70 percent of the USA population as obese individuals.
The role of the right nutrition
You would say that pizza can serve as a nutritious food. Nope. Processed food does not have enzymes, which are essential factors in the body’s metabolism. The body is an interconnected universe where the sneezing of Killer cells echoes the rest of the immune system army.
If something goes wrong, the body is the kingdom with rules, laws, and consequences. Vital nutrients do not reach cells, calcium overflows cells and accumulates in the blood, and the calcification of tissues occurs. Beautiful bumps under the skin surface, sometimes in breasts, too. We can be so scared because nobody likes suspicious signs inside or outside our bodies.
We would run to the health professional with the plea to help. It would be great if somebody knew how to test magnesium levels. Unfortunately, it does not happen so often.
Dr. Carolyn Dean, M.D., N.D. Her book, The Magnesium Miracle,
It looks simple, is not it? We take magnesium, and problems disappear. Nope.
First, not so many of us know about the importance of magnesium. Second, it is not easy to believe that a deficiency of minerals can bring turmoils to our lives.
It is the reason that prevention is the key to our well-being.
We prevent bodies from deficient nutrients by giving the right dietary supplements.
Can we get nutrients from food? Yes, some of them, yes, but not all amount. If we want to be in the best shape possible, we must take care of our bodies with the proper nutrition and supplements.
Can I offer something special?
Yes, I can. One of the reasons I started this website is my wish to share information about products that work and enrich our well-being.
We lead stressful lives, especially in the main cities. The lack of nature, simple contact with neighbors, organic food, peace, and enough time for recovery from daily tasks take a toll on us.
Most of us can not escape it. Why? Jobs, mortgages, family ties, and unpaid student loans keep us in the same circle, adding stress and tiredness.
We need to sustain good health at times. When you are healthy, you take it for granted. However, why wait till something happens? Let’s support us with the proper nutrition and the best dietary supplements.
Can I offer something unique? Yes. You read about it on my blog about these products. These dietary supplements give the body everything to maintain a healthy status.
How to achieve the best outcome for our bodies?
The best result will be when we consider ourselves as unique and valuable human beings. We do not need to be productive and eat caviar. Organic food made from scratch, saving the low temperature of all enzymes, vitamins, minerals, dietary supplements, and an active lifestyle can keep us on track. Volunteering, reading, and a positive attitude can change our lives. You can try. What will you lose? Your life can turn hundreds of degrees around, and you will wonder where you have been. Read the story of Rafael Zuniga here. If he can change his life around, you are no exception.
I would be glad to hear from you about your experience regarding proper nutrition.
