Shape with Spirulina

April 13, 2017 By Nemira 26 Comments

Hi, I am the flamingo. You and I can be in shape with Spirulina. Yes. You and I have similarities. We both consume shrimp and algae. For me, brine shrimp and blue-green algae; for you, whiteleg shrimp, giant tiger prawn, fleshy prawn, and Spirulina with Chlorella.

Staying in shape with Spirulina

My large colony and I are skinny birds. Our plumage is reddish. We live in lakes. The breakfast, lunch, and dinner consist of filtered mud and silt from food through the shaped bill. Blue-green algae and brine shrimp are delicatessens for us. We flamingoes get the best nutritious food. Spirulina gives us strength, energy, and vitality.

Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

Can you stay in shape with Spirulina?

Yes, you and I both can remain in shape with Spirulina. Did you ever see a giant flamingo? From a thousand pounds of shrimp, I can bet that nobody could imagine how the giant flamingo looks.

I am sorry that human beings, so evolved species, have problems with weight. My advice: natural food and Spirulina could keep you in shape. Look at us. Aren’t we beautiful, skinny, and gracious?

Yes, I know that birds and humans differ. However, Spirulina is the source of nutrients, which give the bodybuilding material for metabolism, growth, and survival. The Spirulina as food is non-hazardous and safe. Spirulina does not have any side effects.

We, flamingoes, consistently consume blue-green algae. Look at us. Our fancy feathers range from a pink color to bright red due to beta carotene from the food supply.

Spirulina has potent probiotic compounds such as more than 60 percent of proteins, vitamins, beta-carotene, and antioxidants. According to books, Spirulina is efficient as a hypoglycemic and hypolipidemic agent.

Keeping in shape with Spirulina

Flamingoes are always on the move. We are social creatures and live in large colonies; we fly or search for food. Thankfully, the blue-green algae give us energy and strength. I heard from relatives who attended flamingoes who live in zoos that people do not move so much. They walk but do not run as their children do. Exercise and proper nutrition are fundamental to being in shape.

Exercise does not need to be mandatory or shore. It needs to be fun or recreation. We must take pleasure in understanding that we can move from one point to another.

Spirulina contains substantial amounts of fatty acid GLA, which helps regulate the entire hormone system in the human body. The Spirulina is easily absorbed and helps keep healthy intestinal flora.

Flamingoes have shaped bills that separate food. You, humans, do not have this ability. You can not pick right away from lake algae because it is mixed with dirt.

Spirulina and Chlorella harvested on farms are safe for consumption. The environment control and safety standards settled for water and nutrients.

Let’s keep in shape with Spirulina because well-being gives us the ability to enjoy the wonders of life on this precious Earth.

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How to Keep the Liver Safe

March 26, 2017 By Nemira 13 Comments

The liver is a vital organ. When we lead a healthy life, we know how to keep the liver safe. Liver functions are detoxification, metabolism participation, glycogen storage, protein synthesis, hormone production, and decomposition of red blood cells.

Spirulina is the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Liver detoxifies pollutants

The liver continually detoxifies harmful substances—drugs, junk food, full of chemicals, and alcohol filtrated through the liver. The liver cleans blood coming from the intestines and sends it back to the cells. When the liver stops, the body shuts down quickly. Dirty blood toxifies the body. Organs and tissues suffer.

The alcohol makes liver fat

Fatty liver is the consequence of chronic liver disease. The fat in the liver can exceed more than 5 percent. Additionally, insulin resistance and enormous alcohol consumption lead to fatty liver. Alcohol intake can lead to liver inflammation and alcoholic cirrhosis. No fun, yes?

How to keep the liver safe?

The liver is capable of disposing of alcohol without harm. The amount of consumed alcohol must be 3 ounces per hour. The liver filters the alcohol, breaking it down into substances. The liver uses enzymes to break down alcohol. The supply of proteins helps the liver to process alcohol. Proteins participate in the process of breaking down alcohol.

The methionine, the amino acid, constitutes protein. Amino acids take part in cell structure and protect liver cells from poisoning by alcohol.

One way to protect the liver is to eat plenty of proteins. The next move is to avoid junk food, unnecessary chemicals, and overconsumption of alcohol.

The fatty liver

The fatty liver accumulates an excess of fat. Unfortunately, a fatty liver can lead to cirrhosis. We can keep the liver safe by taking proteins. Fortunately, the Spirulina is a rich source of proteins. The algae are the source of antioxidants, phytonutrients, Vitamin A and E, and essential GLA. These nutrients can help cleanse human bodies and provide radical scavenging, antiviral, anti-inflammation, and hepatoprotection capabilities.

Why are proteins important?

Entirely 70 percent of the liver is protein. Enzymes that participate in metabolism and detoxification are derived from protein. Analytic functions happen smoothly when the liver has a supply of proteins.

Spirulina influences the outcome of fatty liver

Christopher Hills, Ph.D., S.D. wrote about the positive effects of Spirulina a few decades ago. He cited the jobs of scientists from Japan. C. Hills advised taking Spirulina when somebody drank too much alcohol.

In the book Spirulina in Human Nutrition and Health, researchers point out that.

Spirulina also attenuates alcohol-induced fatty liver through ALDH activity, which is inactive in subjects intoxicated by alcohol, especially in Asian populations.
Apparently, Spirulina facilitates alcohol metabolism through enhanced clearance of accumulated aldehyde, which may increase susceptibility to alcoholic liver disease (ALD), such as fatty liver and fibrosis.(133)

ALDH is an aldehyde dehydrogenase. ALDH is the enzyme derived from proteins, which helps break down alcohol.

The aldehyde is a product of alcohol oxidation. Aldehyde is a harmful substance. When the liver can not filter alcohol, the aldehyde poisons the body. Headaches occur, and vomiting and stomach pain bother drunk individuals.

How to keep the liver safe?

According to Christopher Hills, P.H. D, S.D., if fatty liver is not appropriately treated, it can turn into cirrhosis.

Poor diet, viral infections, and excessive drinking are common causes of liver diseases.

Spirulina is a perfect source of proteins and vital nutrients that keep the body in good shape. If you are interested in Spirulina supplements, you can look here. We can learn how to keep the liver safe by reading books written by doctors and scientists. The breathtaking book is Spirulina in Human Nutrition and Health, edited by M.E.Gershwin and Amha Belay. This book is a comprehensive source of scientific data about the importance of Spirulina. Scientists show how to keep the liver safe using the nutraceutical product Spirulina.

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The Immune System’s Alpha Importance

March 8, 2017 By Nemira 8 Comments

The immune system’s Alpha importance means it is a perfect defense system if we do not screw it up. Nature provided us with tools and abilities to live long and balanced lives. When the immune system is healthy, we are strong too. How do I know it? Personal experience and digging into books written by doctors and scientists let me assume that we do not care enough about ourselves.

A strong immune system stands out against all invaders. It does swallow, crush, digest, and swipe away from the body, depending on the nature of the foes.

A cliche about important things

A poisoned environment, junk food, and stress weaken our immune system. We heard about it on TV; we read in various blogs about the importance of exercising and eating well. We know that junk food makes us fat and that stress shortens life. So what? If people thought and cared about it, their habits would change. Unfortunately, as we know too, changes are so annoying. Difficult too.

Processed food is not the best option to keep the body healthy

We can be tired of a cliche because we understand what is wrong and right for us. If we thought about our bodies as friends or dear family members, we would better care for them. Nobody abandons their children or parents. However, we surrender our bodies — most of us.

The immune system’s alpha importance works for you

Our body can fight any infection. It works as the armed forces in real life. We have antibodies which are the army. Antibodies detect different microorganisms and destroy them.

Granulocytes are the Navy. These white blood cells patrol the body looking for invaders. When granulocytes find different microbes, they mobilize millions of cells to attack and ultimately destroy them. You do not need to do anything. You sleep peacefully or watch TV when your immune system takes care of your body’s well-being.

When a dangerous invader shows up, macrophages take charge. They are larger, more potent white blood cells. Macrophages fight until the end, when the last intruder is destroyed.

The third defense system is a complement system. The complement system consists of nine proteins. The liver manufactures these proteins. The complement system would destroy everything that cannot differentiate as a friend or foe. It can be compared with the Air Force.

Relax, the immune system works for you

The lymph system performs the role of the commander center. It analyzes and decides where to send troops, ships, and air force. Lymphocytes float in blood and travel along with other cells. They work as inspection patrols. When lymphocytes meet the invader, they make a “print” of antigens marker and run to the nearest lymph node with the information. The antigen is a foreign intruder with a marker different from the body’s cells.

The lymph node alerts all immune systems. Everybody is mobilized and ready to attack foes. Besides, antibodies, granulocytes, and macrophages participate in battle till the immune system wins. The immune system’s Alpha importance is the value of the body’s protector.

The conclusion about the immune system’s Alpha importance

The immune system is well-equipped to fight and win. Our bodies are created to protect themselves. However, cliche factors interfere and make it difficult for our immune system to withstand the battle. If we take care of ourselves, our immune system will take care of our bodies at any time. We know what we do wrong. Let’s act and help bodies function in the best way possible.

We can excuse ourselves that bad habits such as smoking, laziness, or drugs are little things. Unfortunately, it can destroy the immune system’s ability to fight against invaders. It leads to not-so-hilarious consequences such as chronic diseases and more: peace forever. It is better to live conscious lives because life is one, and it is yours. Not mine, not your friends or moms. Yours. The immune system’s Alpha importance lets us be safe.

An update

Following doctors who help humans stay safe, you can find brilliant research pieces of information that help you understand your body better.

I knew that our bodies have excellent protection for cells against various intruders. However, sometimes sinister things happen that lead to harmful consequences.

For example, Dr. Ana Maria Mihalcea, M.D., Ph., pointed out in the article that there are technologies that can go through the evolutionary cell’s barrier created millions of years ago.

An excerpt about cell defense mechanisms

Here comes a question. If our immune system is so strong that it protects us from various intruders, why do we need special techniques to interfere with that defense system?

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Enema Review for Dummies

March 8, 2017 By Nemira 8 Comments

An enema review for dummies will explain the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to the intestine. From the small intestine, food reaches the large intestine. The rest of the food is absorbed and pushed down to the rectum for elimination in the colon.

Why do we need an enema review for dummies?

A sedentary life, processed food, and drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, sticks on the colon walls, and remains as the layer. The diameter of the colon becomes narrow and does not freely remove waste from the body.

Constipation, diarrhea, intestinal gas, and anal disorders can bother us because the colon can not function properly. The enema helps to get rid of stuck waste.

The enema review for dummies

When is the best time to clean the colon?

The morning after bowel movement is the best time to perform the enema. A healthy snack is recommended before an enema because the blood sugar must be balanced.

How to prepare an enema kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to prepare for an enema?

Choose an area where you will be safe and comfortable. The bathroom suits you best. You can lie down on the floor, on the soft mat, or in the bathtub.
Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang the Enema Bag or Bucket on the doorknob or the big hanger.
The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
Add a teaspoon of natural sea salt to each quart of water.
During enema time, you have a book or listen to music.
Turn off the phone and look at the doors.

Preparing the enema kit for the procedure

The enema kit consists of an Enema Bucket or Bag. The solution contained a 6-foot medical-grade silicone tube, a 6-foot medical-grade silicone colon tube, a medical-grade silicone straight and retention tips, and a rolling enema clamp.

Assembling Enema Kit

Tubing

Enema Review for Dummies — The 6-foot medical-grade silicone colon tube

You see that this particular colon tube does not require an insertion tip. The water flows into the colon through tiny holes on the side.

The Rolling Enema Clamp

Enema For Dummies — The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and preparing an enema kit

Prepare the Enema Kit over the sink if the solution can spill out.
Slide the enema rolling clamp close to the enema tubing with the tip.
Lock clamp that solution would not go out from the tube through the tip.
Fill the Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
Over the sink, unlock the rolling clamp-keeping tube with the tip higher than the Enema Bag. The air will escape from the Bag through the line. When the solution is free from air bubbles, lock the clamp again.
You can hang or place the Enema Bucket on the stool, chair, or doorknob. Most importantly, Enema Bucket or Bag would be 18-30 inches above the anus.
Check if the Enema Bag or Bucket was placed safely. You don’t need to fall or overtake accidentally.

Best body positions

It depends on the different body positions and how deep the enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place is recommended for advanced users only.

Laying on the left side with the left leg straight

The right leg is bent at 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches the colon slowly.

Laying on the left side with both knees drawn upon the chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of the descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on hands and knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on your hands and knees. Sit your buttocks down on the back of your legs. Then lean forward till the forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from the ankles.

I want to call this position a Tigers pose. It is easy to perform and control the flow of the solution.

Laying on the right side with both knees drawn to the chest

This position lets keep the enema solution deep down in the sigmoid colon.

In action now

When the enema solution is prepared, we have an Enema Kit, and the body position is chosen, we can have some fun. The lubricated enema tip must be gently and carefully inserted into the anus. No force, no rush. Listen please to your feelings. If you feel that the enema solution flows too fast, you can roll the enema clamp back, slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing help remove tension, especially if you have an enema for the first time.

You can see when all solutions go into your colon when the tube is empty and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for storing in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and prompt faster elimination of the enema solution.

If you have problems slipping out before time, the PurEnema Retention Enema Tip comes to help.

How long to keep the enema solution?

When you feel that it is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Sometimes, it can rush out because of factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause you to lose balance and you need to reach for the toilet.

The evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuated to the toilet.

You will feel better when you finish your business. During the day can be more bowel movements. Do not force yourself to push out more enema solutions.

If your stool the next day is firm, you must drink more water with electrolytes and eat salad.

If you retain the enema solution quickly, you could repeat the enema.

After the enema, you will feel lighter and more comfortable.

Who cannot use the enema?

People who have the following medical conditions:

Pregnancy
Intestinal blockage
Kidney disease
Appendicitis
Heart Disease
High Blood Pressure
Rectal Bleeding
Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of a health professional.

If you have enemas too often, the functions of the bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The enema review for dummies conclusion

The enema review for dummies shows that enema is a simple way to help the body get rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask for advice from an intelligent health practitioner. Some people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live a sedentary life, consume casual food without vital nutrients, and have additional waste that travels with you without leaving. People who are conscious about their well-being use enemas when they feel a need. Lightness and comfort will follow when your body empties from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

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Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction is supposed to be an excellent method to get rid of stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit this constant counting of pounds? We are tired of measuring clothes that are as narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry, guys and girls, but it is no fun here

I am so sorry to disappoint you; liposuction does not work for an extended period. People gain weight after an operation pretty soon. They are getting the fat back in different places in the body. It is a fact, a hard and harsh truth, presented in Sylvia TaraPh. D.’s book The Secret Life of Fat.

In this particular book, you can find out how to conquer your fears and outsmart fat. Most importantly, everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but I did not find any way to ask them. If I know something, I will be the first who will tell you. Promise.

Why does liposuction not work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the lower abdomen’s hips, thighs, and subcutaneous fat. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. Interestingly, the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat is relocated to the place where internal organs are. The fat started to press on internal organs. It was not so much fun, especially after hoping that everything would be different. I do not talk about the pain and inconvenience endured during the procedure.

How about programs and various pills?

A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times than usual, but she got results. She was a teenager. Nobody told her what kind of consequences could be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case, people can lose vital nutrients. She did not know it.

Exercising and proper nutrition under the supervision of an intelligent health practitioner can make a difference in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and kept it in check. Sylvia Tara, Ph., in her book The Secret Life of Fat, describes her journey toward victory against fat.

Why does liposuction not work?

Exercise is the answer for everybody who wants to get rid of unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction were followed and examined. One group, after liposuction, returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group, which did not exercise, gained fat under the stomach wall. The metabolism slowed, and less energy was expended in the first group of women.

The second group, which exercised, had increased lean mass, such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

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