Fat and Chicken Correlation

February 22, 2017 By Nemira 14 Comments

What has to do with the fat and chicken correlation with Randy? Randy is a man who got a spurring to his leg from a rooster a few decades ago. He was a skinny teenager, eleven years old. Now he is a big man who continually tries to outsmart the body’s fat.

In her book The Secret Life of Fat, Sylvia Tara explains why Randy got himself in a situation where nobody could understand his weight changes.

In Sylvia’s book, Indian scientist made research shows a correlation between viruses found in chickens and people who are obese.

How it did happen?

Randy is from a family where everybody is slim. Unfortunately, after the accident with the rooster, Randy started to gain weight. It did not matter how much he forced himself to eat fewer pounds added up quickly. Randy was up and down between 200 and 230 pounds. He did not remember when he last time ate bread or pizza.

Can viruses make chickens fat?

In India, doctor and scientist Nikhil Dhurandhar searched for answers: can viruses cause chicken fat? His friend, a veterinarian pathologist, finds out that the virus SMAM-1 killed thousands of chickens in India. Necropsy showed that fat was deposited in the abdomen. Nikhil thought about the influence of viruses on people. Maybe a virus can make people fat.

Nikhil Dhurandhar experimented with chicken and discovered that healthy chicken infected with SMAM-1 became fat. He thought about people because he had an obesity clinic in India. After testing for antibodies to SMAM-1, Nikhil found out that 20 percent of individuals were positive for antibodies for SMAM-1.

Fat and chicken correlation

Dr. Nikhil Dhurandhar moved to the USA to research the correlation between obesity and the virus. He used the virus Ad-36, which had similar qualities to SMAM-1. His team found out that from over five hundred subjects, 30 percent were positive for Ad-36. All the people were obese.

Endocrinologist Richard Atkinson consulted Randy about obesity. It is explained politely, without blaming. Randy heard about the virus Ad-36 and his correlation with a fat, fat defense mechanism and the strategies he would need to conquer it.

Randy introduced Nikhil Dhurandhar. Randy’s blood was examined. It tested positive for antibodies to Ad-36. Randy remembered the injury from the rooster and the change of weight after the accident.

It seemed that the virus Ad-36 helped him gain weight, plenty of it after a bloody cock attack.

How can a virus make us fat?

Atkinson explains three ways how it can happen:

It increases the uptake of glucose from the blood and converts it to fat.

It enhances the creation of fat molecules through fatty acid synthase, an enzyme that creates fat.

It enables the production of more fat cells to hold all the fat by committing stem cells, which can turn either bone or fat, into fat. So the fat cells that exist are getting bigger, and the body is creating more of them.

The direct correlation between Ad-36 in chickens and humans was not directly studied. Dhurandhar and Atkinson have researched many cases showing the Ad-36 contribution to obesity. Unfortunately, skepticism between colleagues still exists.

The assurance from scientist

Studies done in labs show that Ad-36 has correlations with obesity. At this time, there is no treatment for Ad-36.

However, Richard Atkinson assures that ” if you have had the virus, and predisposed for the gain of fat, what you eat and how much you exercise is still in your control. You may have to work harder at it.”

How is Randy doing now?

Randy has discipline and works hard towards his goals. His weight dropped from 350 pounds to 170. His calories are 1200-1500 per day. Randy says, ” I’m a clap-along jogger of sixty-two who, for the first time in his life, might have the courage to take his shirt off in gym class…My goal now is to get to 160 pounds and then get into a Speedo!”(Sylvia Tara, The Secret Life of Fat,114)

Randy is happy now because he understands his condition. It was miserable to stay in the dark and not know what was happening with your body.

Conclusion

As you see, fat has many secrets and many ways to make our lives miserable. The information from doctors brings clarity and explains why we can not lose fat so quickly. However, hope is real. It is doable. We can outsmart fat as Randy did. Discipline is the key to victory against fat. Fat and chicken correlation opened new paths to learning about obesity.

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What Is the Best Way to Lose Belly Fat

February 19, 2017 By Nemira 8 Comments

What is the best way to lose belly fat? This question bothers many people. Belly fat is a subject that concerns health and fashion-conscious people. Fat is hated and called a bad condition. Nobody wants to be overweight. However, we see more and more people who barely fit in the standard bus or airplane chair. Previously I thought that these people were lazy and stupid. How did it happen to them? Do they want to be big?

Do you want to lose weight?

I can bet that everybody would like to have control over body weight. Being in good shape increases our confidence, boosts self-esteem, and most importantly, weight control keeps us healthy.

Obese people are prone to chronic diseases, such as cardiovascular problems and diabetes. Fat people are great people and human beings; they deal with additional weight and consequences from it.

You could tell that I talk about things that I did not experience. I do not know what one hundred pounds overweight is, but I know how it feels when you gain twenty pounds. It comes unexpectedly, like from thin air. Unfortunately, it was white bread and cakes. It happened when I came from Europe to the USA. I did not feel anything except my jeans which were too tight for me.

My story is just a drop in the ocean. People have more significant problems with weight gain and loss. I was bothered because it was not so easy to go back to the previous state.

What is the best way to lose belly fat?

The best way to lose weight is to strengthen our will and be friends with our fat. When we hate ourselves, we create a hostile environment around us. We blame ourselves for the little cookie before bed or the big piece of chocolate.

Blaming will not help us. We must train our will. The high will assist us in going through ups and downs. We will not be easily tempted by the additional piece of pizza or cake. We gently would tell ourselves that we eat enough today. We will pick the water bottle and fill the stomach with liquid without calories.

What is about the strong will?

The fat is the organ, a smart one. When we lose weight, we can expect different results compared with our friends or with people from work. It is advisable not to compare ourselves with models from commercials. These models survive on a few apples throughout the day. Not so much fun.

We will experience different outcomes when losing fat. Our genes are other. Gender is important. Age influences the ability to lose fat.

Without a strong will, we do not have the patience to endure the process of losing fat.

Why do we need a strong will to lose weight and belly fat?

Sylvia Tara, Ph., in her book The Secret Life of Fat, explains the reasons why weight loss is a painful and exhausting event for us.

Doctors Rudy Leibel and Michael Rosenbaum researched differences in metabolism by comparing lean and obese individuals. Scientists do not understand why overweight people eat less than healthy people and can not get rid of excessive body fat.

Finally, they(scientists) found out that hormones are involved when we lose weight. Hormones decrease, and metabolism slows down. It means that we do not burn calories fast enough.

Scientists found out that fat can alter the activity of hormones and brains. When we lose fat, the leptin levels slow down. Leptin influences secretion levels of thyroid hormones and adrenaline. These hormones increase metabolism. When leptin levels go down, thyroid hormones and adrenaline are in smaller quantities. Hormones are too lazy to participate in the burning of fat.

Conclusion

It is a tricky situation. Fat can control our minds and influence weight loss. Fat can control appetite.

Through it’s most powerful messenger, leptin, fat can influence our appetites. It can cause our muscles to reduce their energy usage. It can alter our sympathetic nervous system, and control the flow of hormones such as thyroid, adrenaline, and noradrenaline. Most profoundly, it can influence our thoughts and elicit stronger responses to food, lower our inhibition to eating, and cause us to misjudge how much we’ve eaten. Fat, it turns out, is capable of mind control!

It is a reason why we need a strong will. Strong will help us continually exercise, count calories, and check the quality of food.

Sorry guys and girls, there is no magic pill to solve all problems. You can lose weight using drugs once, and you will gain again but faster and more pounds. It is better to relax and prepare ourselves for the long journey towards a healthy weight.

If you have doubts, please check Sylvia Tara’s book The Secret Life of Fat. After reading facts about the best way to lose belly fat, I guess you are disappointed. Cheer up; it is doable after hard work.

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Best Colon Care

February 19, 2017 By Nemira 4 Comments

Best colon care is care that puts the colon in good shape. The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients. Nutrients travel from the colon with blood to the liver and organs, tissues, and muscles. Maintaining the colon prevents the body from allergies, chronic diseases, and headaches.

The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste and can absorb essential nutrients.

How about a check-up for your colon?

We call the plumber if pipes in a house or apartment are clogged. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You care for a trial by calling the plumber or fixing a problem yourself. In this case, the pipes in your body are the digestive system.

The colon can clog easily. A sedentary life makes all muscles in the body lazy. Processed food and lack of vegetables, fruits, and water interfere with colon activity.

Colon duties in the body

The food from the stomach travels to the small intestine. The small intestine reminds the tube, which is smooth and even. From the small intestine, leftover residue moves to the colon. Between the small intestine and colon is the ileocecal valve.

If the colon functions well, food takes one hour or two to pass to the rectum. The rectum is the final station.

Colon function is to move and push food down to the rectum, extracting the rest of the nutrients left from the small intestine. Unfortunately, little pieces of food can stick to the colon walls.

How is the colon essential?

Colon has muscles. These muscles push digested food through the bowel. When colon walls are coated with slime, the colon can not absorb the rest of vital nutrients. The primary nutrients are incorporated into the small intestine.

Our body starves—toxins from the food in the colon attached to walls damage the body. Allergies and headaches occur.

Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions. Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented. It can enter the bloodstream as a toxin.

When the colon is polluted and clogged with food, it can not properly function as an organ.

Best colon care: How can we take care of the colon?

Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe, at first, it doesn’t seem very clear. However, you will change your mind when you feel a few pounds lighter. Best colon care is when the bowels function well and are in good shape.

Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water, and specialized equipment. Your colon was washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.

The enema is a different thing. It would help if you had tools, such as an enema kit, a good mood, and a strong will to help your body feel well. I prefer an enema kit from Benjamin Lynch, ND, the naturopathic physician. Doctors and scientists have experience. I feel safe when I use advice from them.

It takes half an hour to perform this procedure. How to do it? You can check it here. This particular enema kit includes instructions from the doctor on how to do the enema.

Are you afraid of enema?

Previously, I thought that it was nonsense. Maybe people do various things because they have plenty of time or want to try something new. After reading books about body secrets and miracles and how our bodies function, I dug deeper and found answers about why I can not fit into my jeans.

These reasons are:

To much food
No exercises
Food quality is so-so
Sedentary lifestyle

I thought about how to help myself and change where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what fun is. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.

We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. We can assist family, friends, and the community if we care for ourselves.

Do you take care of yourself?

Conclusion

If you want to take care of your body, start by cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. The food absorbed through the intestine is the same as the body. You can eat the best food on Earth but will waste energy and money if your system is clogged. Later on, you can be weak and in a bad mood.

Enemas or colon irrigations will help clean the intestine from debris and slime. Food would be absorbed quickly because the bowel walls would be coating-free. Nutrients will go with the blood to the liver. Your body would get all the nutrients.

Consult with a brilliant health practitioner, especially colon irrigation, is essential. Best colon care is done when you do not have old waste in your bowels.

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Being Different is Healthy

February 9, 2017 By Nemira Leave a Comment

Being different is healthy because you can discover your inner traits, which are unique. It does not mean that people are better or worse than you. Being different helps us to know ourselves and learn our secrets. It can help us to evolve as human beings. Differences stand out from the crowd. You can use your unique abilities to reach your goals and dreams.

Being different, you can stand out from the crowd, discover hidden talents, conquer new words, or share your unique style with others.

We all are unique

We all are as unique as human beings. We all are different. How you use this gift from nature is your choice. It is a pity that we do not appreciate it when we are healthy and safe; we take it for granted.

When something happens, we discover our inner strength. You know many stories about disabled people who climbed mountains, wrote books, created secrets of the universe, and participated in competitions. Why? These people found an inner spark that continuously burns in our hearts. It made them believe that they could achieve everything that they wanted.

We are all created in an equal way

We all deserve the best on this earth. It does not matter if you are sick, short, or bold; you can achieve your dreams. These differences do not influence if we will do our best. Of course, there are plenty of obstacles. We will make mistakes. We will learn from them.

Being different is healthy

However, being different is healthy because we have challenges. We use our capabilities of mind to achieve our goals. We evolve as human beings. People can adapt to their differences and make a profit from them. You can be a designer in many areas if you have a unique taste. Clothing, architecture, indoor and outdoor planning, furniture, and play decorations require constant change. There is just one example of using your differences in a few areas.

People are bored with the same things. Do you have a unique voice? Do you have a sensitive nose? You can create your own perfume. There are many areas where you can adapt your traits.

Why is being different healthy?

When we discover our uniqueness and differences, we free our creative energy. It lets us relax and feel that we live not empty lives. We can make a difference in our communities, schools, countries, and the world.

Of course, we can first suffer because somebody can joke at us. So what? Who cares? These obstacles can force us to move forward and find our place. The stagnation does not bring process. We overcome obstacles, and we improve ourselves. It brings balance to our minds because we will find meaning in life sooner or later.

Use differences

If we use our differences, we can connect with other human beings. The opposite attracts. People are curious beings. They want to learn and discover. Here, our minds can help. We need to consider what we want to do with our differences. Think about the artists. They are all different. These artists who copy each other lose their audience. Unique artists make their mark. It is the same with all people.

How are you different?

How about you? You must think about yourself as a human being who is worthy, lovable, and unique. Deep inside, you know that you have plenty to offer. When you release your creative energy, you will feel relaxed and full of energy. Being different is healthy and beneficial to us. We can use obstacles as bridges to reach our dreams.

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Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae used thousands of years ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as a food supplement and nutraceutical food.

Benefits of Spirulina

Spirulina is a nutraceutical food that provides all the needed nutrients to humans. Spirulina contains GLA. Only the mother’s milk exceeds quantity and quality. Spirulina has all vitamins, proteins, trace minerals, and chlorophyll. Taking Spirulina, the body gets an alkaline food supplement. Algae helps with fasting while having a little of calories but plentiful of essential to the body nutrients.

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids are found in Spirulina. These amino acids are easily digested. The liver needs amino acids. People who have problems with their liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, and inositol are abundant in Spirulina.

A pure food

Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is a nutraceutical food.

Spirulina is rich in chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins that are building material for vitamin A.

Alkaline balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain its chemical balance. The magnesium, sodium, and potassium in Spirulina were obtained and digested quickly.

Natural digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compared with Chlorella algae. It means that Spirulina is easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene than any vegetable.

Spirulina is low in calories

Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.

Spirulina for seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health and nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.

Children and mothers can benefit from Spirulina. Extra protein and iron for mothers give needed nutrients, especially for pregnant or nursing mothers.

Spirulina helps after hangovers

In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients lost after drinking.

Spirulina for athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones that regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscle cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration and muscle building.

Spirulina provides energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as an emergency supply

It is advisable to have unperishable food a home. Floods, earthquakes, and economic collapse could restrict movements from the house. Spirulina is a perfect choice for the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone in Japan.

Wholesome and nourishing food supplement

If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.

High-quality diet with Spirulina

Malnutrition makes people weak and prone to various problems. It weakens when the body does not get enough vitamins, minerals, proteins, and amino acids. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement that does not do any harm and does not have side effects. Spirulina is a product of nature, a source of vital nutrients. The best qualities of Spirulina give us the ability to live and perform in the best way possible.

An update

We hear about world hunger and climate crisis most of every day. I wonder why people who decide on how to save the world’s population do not feed it with Spirulina. Christopher Hills, called Father of Spirulina, offered solutions a few decades ago.

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