High Protein Diet Tips

June 14, 2018 By Nemira Leave a Comment

High protein diet tips provide information about the importance of this nutrient. Protein is an essential material for the body. Protein powder upside downside tips and guidance will show why you must choose from the various brands wisely. Protein powders are different by structure, nature of the material, quality, and added components.

Why do we need proteins?

Proteins serve the body by participating in every process within cells. What do proteins do?

Plenty of proteins are enzymes that influence chemical reactions in the body. They are vital to the body’s metabolism.
Proteins perform mechanical and structural functions in muscles.
Proteins participate in cell adhesion when cells interact and attach to neighboring cells.
Proteins play a vital role in the immune system. Why? An immunoglobulin antibody is the killer of pathogenic bacteria and viruses. Fortunately, it does neutralize intruders.
Cell life needs proteins too. During cell division, proteins are synthesized and serve for new cells. The constant buildup and breakdown of cells are essential to the body’s metabolism. Cells need building blocks from proteins to make new cells.
When cells break down, proteins participate in the detox system to remove the trash from the body.
Individuals need proteins that the body cannot synthesize. We need to get essential amino acids from outside sources because our bodies do not produce them.

Casual protein benefits

Now you know why your body needs proteins. However, most of us do not have much time to consider wellness and health. We want convenience anywhere, starting from Alexa and finishing with dietary supplements. Busy schedules, family duties, and the wish to accomplish as much as possible during one day give protein powder a proper place in our diets.

Everybody knows that a fit body leaves a better impression than a slumpy one. You do not need to be on the front page. However, you can have a healthy body by getting dietary supplements of high quality and exercising your body and mind.
Protein powder works best right away after exercise when the body burns calories without putting them into storage. You do not need to cook the steak or other meals.
Protein powder can fulfill you and provide building blocks for muscles, tissues, and cells.
Besides it, protein powder boosts the burning of calories and lets you create more lean muscle mass.

Who can benefit from protein powder?

Fast-growing teenagers
Busy Moms
Athletes need muscle-building proteins. Athletes can burn twice as many proteins compared with an individual who is not so active.
Adults and seniors want to keep muscle mass intact and without damage.
Everybody who does not have time to cook a protein meal wants to replenish the body with needed nutrients.
Individuals who want to lose weight look for fat-burning, low-calorie meals.

Vegans can benefit from hemp, rice, and pea protein. Vegetarians will be content with whey protein which contains all essential amino acids.

How many proteins do we need?

According to Dr. Carolyn Dean, M.D., N.D., if you want to count in grams using the metric system, it will be like this:

Bodyweight in kilograms multiplied by 0.8. For example, if you weigh 80 kilos, you need 80 x 0.8=64 grams of protein daily. For infants, you need to multiply by two, and for growing adolescents, by 1.2.

Imperial version

You multiply body weight in pounds by 0.36; if your weight is 176 lbs, 176 x 0.36=63.36g of protein daily.

For infants, multiply by 0.9; and for growing adolescents, multiply by 0.54.

Protein types

Proteins can be animal-based or plant-based proteins.

We need a clean product from chemicals, toxins, antibiotics, and artificial colors or sweeteners.

Words such as grass-fed, without hormones, or hormone-free, cold processed show that proteins are good quality.

Many good brands do not contain sugar, heavy metals, sugar alcohols, caffeine, or even steroids. You need to check labels and carefully pick the best protein powder which suits your needs.

Some companies have small packages that you can try how it works for you. Whole Foods sell small kits. Dr. Carolyn Dean, M.D., N.D. offers Restructure High Protein Powder in small packages.

What is the difference between animal proteins and plant-based proteins?

You know we need proteins as building blocks for cells and bodily structures. We need essential amino acids which our bodies do not produce.

Animal-based protein powder comes from dairy and eggs.

According to T. Colin Campbell, Ph.D., Jacob Gould Schurman, and Professor Emeritus of Nutritional Biochemistry at Cornell University, animal-based proteins are more similar to human proteins. It means amino acids derived from animal proteins can be used faster for the body’s required proteins.

One or a few essential amino acids can limit plant proteins. However, if these lacking amino acids were added to the plant-based protein, there would be no difference between these two types of proteins.

Cons of animal-based proteins

According to T. Colin Campbell, Ph.D.

Animal proteins also have a higher concentration of sulfur-containing amino acids that get metabolized to acid-generating metabolites. As a result, a slightly lower physiological pH must be corrected, and buffers like calcium are used to attenuate thisthesethis these adverse acid effects to the host’s disadvantage.

Cancer cells prefer an acidic environment. It means it can be a lottery where you can get the unlucky ticket. T. Colin Campbell states that casein is a problem-maker.

Besides, countries, where people eat a lot of meat, have higher cancer rates. Heart diseases, kidney stones, hypertension, osteoporosis, and diabetes happen more often.

The body will miss vitamins, fibers, and other nutrients such as calcium by choosing animal-based proteins.

When choosing an animal-based protein, you must be sure it comes from a reliable source, not from factory animals treated with antibiotics and hormones.

You know that hormones, antibiotics, and drugs cannot bring health to your body. Animals who stay inside farms do not eat grass, get plenty of hormones and antibiotics to stimulate growth, and will not provide provided functional quality proteins.

Pros of animal-based proteins

You will get all essential amino acids
Your glucose tolerance can be improved
You will manage your appetite better
Lower triglycerides

However, you need to get animal-based proteins from grass-fed and free-range animals without antibiotics, hormones, and drugs.

Could you listen to your body? When you pay attention to every feeling or symptom after meals, intuitive eating can lead you to the right choices. We all are different and react to various foods in unique ways.

Protein powder upside downside tips and guidance

There are two opposite camps which think that their advice is the best. Dr. T. Colin Campbell advocates that meat proteins can do more harm than benefit. His study, The China Study, got many followers and advocates. However, the meat can come from different sources, too: from animals treated with chemicals and creatures grass-fed with no chemicals in their body. It is a big difference. I can compare it with water from the tap with all ranges of the Mendeleyev periodic table and filtered water, with only one formula: H2O.

The proponent Dr. Loren Cordain, Professor in the Department of Health& Exercise Science at Colorado State University and author of The Paleo Diet has a different opinion. He thinks about protein powder as whole food from sources, clean of chemicals, hormones, and antibiotics. Protein powder must be non-GMO and rBGH-free. We need all essential amino acids, zero casein, traces of lactose, fiber, and prebiotics inside protein powder.

Plant-based and dairy proteins

Plant-based proteins come from hemp, soy, rice, and pea. Soy is not the best choice because it can interact with the thyroid. Most of the soy in the USA is modified. It means you do not know what can happen in the long run with your body.

However, plant-based proteins are not the best solution because it lacks amino acids.

Dairy protein can be from whey or casein. Plenty of people can be allergic to casein.

Whey protein fits best because it contains all of the essential amino acids. Besides, whey protein is high in branched-chain amino acids such as leucine, isoleucine, glutamine, and valine.

Whey protein fulfills you fast, especially on an empty stomach. It has the correct right name: fast-acting protein. A whey protein powder produces a 68 percent increase in protein synthesis, which is good for the body.

The difference between whey concentrate and whey isolate

Whey concentrate is derived from milk. The best whey concentrate must come from organic dairy, depending on the company. It means that cows are grass-fed and not treated with hormones or antibiotics.

Whey concentrate is processed without harmful chemicals or high temperatures. It retains whole-food properties such as total fats. Way from grass-fed cows is high in omega-3 fatty and linoleic acids. These acids increase the body’s ability to produce glutathione, the most potent antioxidant.

Whey concentrate is cold processed and preserves all-natural nutrients.

Whey isolate contains more proteins compared with whey concentrate. Unfortunately, it goes through fats, cofactors, and enzymes removal process thanks to high temperatures.

Whey hydrolysate is more processed than whey isolate. There are no nutrients, just isolated whey protein that does not assimilate well. Our bodies prefer whole food over processed because the benefits are enormous, thanks to vital nutrients.

Tips for choosing the best protein powder

When you look for the best protein powder, check the label on the product. Words such as cold-pressed concentrate, non-GMO, and rBGH-free show that the protein powder comes from a reliable source.

Whey protein without casein and with traces of lactose works best. Additional fiber, prebiotics, and amino acids complete the beneficial protein powder.

You can compare here two types of protein labels:

You see that this protein powder contains a protein blend. (1). It means that you get not whole food but processed whey which lacks vital components. Besides it, the powder contains soy. (2) The manufacturer does not mention if it is GMO or not whether it is GMO. It is up to you to read the labels and decide what is best for you.

The other protein powder has organic ingredients. Besides whey concentrate, it contains fiber, prebiotics, and some powerful amino acids such as lysine. It is my favorite protein powder. You can read more about it here.

You would ask why do I show these labels? You know how to read. You are conscious of the benefits of organic ingredients, are you?

However, people can look at the cheapest options and forget luring dangers. You want to lose weight and be active as soon as possible. However, it is better to pay attention to labels.

Consumer Reports mentioned that the new study, made by Clean Label Project, found that 134 products tested for heavy metals had at least one toxin. Fifty -five percent are positive for BPA. More than 150 contaminants are found in protein powders and drinks.

Eight years ago, a Consumer Reports study found arsenic, cadmium, lead, and mercury in all 15 tested products.

Toxins accumulate in the body. They sit nicely in tissues and organs, creating problems.

According to Sean Callan, Ph.D., a neuroscientist and director of operations at Ellipse Analytics, plant-based proteins contain more toxins because they absorb heavy metals from soil.

Five protein powders got the best overall scores after screening in a lab. These products are:

Biochem vanilla 100% whey protein

This protein powder is made from grass-fed cows. There are no artificial sweeteners or contaminants. The absence of lactose and fructose provides benefits to those who are allergic. When you mix this powder in the smoothie, you can get a texture similar to the cream.

You can stir it in the water, or smoothie, or use the blender.

Cons: This protein powder contains whey isolate, separated from whole milk. It implies that fats, cofactors, and enzymes lessen their biological activity.

Conclusion: The Biochem Vanilla is free of contaminants, easy on the stomach, mixes well, and provides needed proteins.

Performix pro whey sabor vanilla protein with amino beads

Performix Pro Whey Sabor Vanilla protein does its job. The taste is not so exciting, but it works effectively and timely. Protein powder mixes well with fluids and yogurt. People see results in muscle growth after exercising and using this product.

Pure protein vanilla cream 100% whey

Pure protein vanilla cream is an efficient and delicious meal replacement, especially for fruits and juices. You can add various berries to the blender to enhance flavor. Some people like to add espresso powder to have a boost from the caffeine in the morning.

Pure protein is gluten-free and organic without contaminants. Protein powder contains other amino acids: leucine, isoleucine, and valine. It has 19 servings in one scoop,1 with 70 calories.

Cons. Pure Protein contains 2 grams of sugar per serving.

Puori PW1 vanilla pure whey protein

Puori PW1 vanilla protein powder ranked as the cleanest protein powder in the USA. Clean Label Project is an unbiased, independent, and science-based organization. This protein powder contains the least amount of environmental and industrial contaminants.

Puori vanilla protein powder is free from GMOs, pesticides, chemicals, and antibiotics. Whey proteins come from grass-fed cows. Happy—happy cows, glad you.

Protein powder will provide you with a boost and strength after the workout. It is a total, complete meal replacement. Of course, you cannot live only on proteins. Still, for exercise and lean muscles, protein powder provides substantial protein benefits to exercises and skeletal muscles.

Bodyfortress super-advanced vanilla 100% whey protein

BodyFortress whey protein powder provides support and strength after exercises or daily.

Low carb content, taste, and excellent price keep BodyFortress protein powder standing out from other brands. You can mix the powder in smoothies or water and shake well. You will be content with this protein powder because the quality and the price go along with the results after the workout.

All these protein powders are from whey and got the best overall scores from Consumer Reports.

I like the ReStructure High Protein powder because it melts fast, does not stick together, has a mild taste, and provides the best organic ingredients. Besides, fibers and prebiotics in the Restructure are the big pluses for form. I do yoga and have a standing table for my laptop, but I do not get enough fiber. This protein powder fills the gap and provides all my body’s constituents.

Conclusion

All protein powders will work for you as long as they are organic and whole food. For example, whey concentrate, cold-pressed, contains all nutrients such as fats and enzymes.
Proteins come from sources clean of chemicals, antibiotics, hormones, and drugs.
Proteins must contain all essential amino acids for building blocks in cells.
Proteins are best without casein and lactose because some people are allergic to these materials.
It is best to avoid sugar. Stevia provides excellent taste and does harm the body.

Best Absorbed Magnesium Supplements

May 9, 2018 By Nemira Leave a Comment

Best-absorbed magnesium supplements work for you without side effects and go straight to cells without messing around. What do I mean? Magnesium supplements consist of two parts: metal and acid. These complexes are not one hundred percent magnesium. You can get just four percent of magnesium from magnesium dioxide. It is a popular supplement.

What is funny is that magnesium oxide is promoted widely, or supplements that are absorbed fully, at one hundred percent, are stuffed in the corner further from the public eye. Do you see abnormalities here?

Unfortunately, magnesium oxide does not bring any benefits. Who needs just four percent of magnesium when your body screams for more? How much do you need to consume to reach a desirable effect?

On another side is whether you will reach the effect at all. You will run to the bathroom because most magnesium salts have lost bowel influence.

Thank you, I do not need it.

What do I want from magnesium?

Magnesium supplements must help me. I know by myself when I need to go to the bathroom. If I have problems with anxiety or migraine, and I will rush to the nearest place, it would be a disaster, not the help from the supplement.

If I get it free of charge, I do not want this experience. Overall, I try to avoid side effects. When the doctor gave me the medicine subscription, which had horrible side effects, I started carefully checking all labels.

Nancy Appleton, Ph.D., author of Lick The Sugar Habit, said that leaving this product on the shelf is the best decision if you do not understand what is written on the label.

What kind of help do I need from magnesium?

I need relief from muscle spasms and heart palpitations without side effects. Usually, magnesium supplements consist of magnesium and acid.

For example, magnesium citrate consists of magnesium and citric acid. The absorption is about twenty percent. It means that the rest of the product goes down the drain. Pardon the language, but the reality is that you take magnesium, feel slightly better, and visit the bathroom a few times more often than usual.

I need to have magnesium absorbed at its full potential, and it does not have additional attachments such as acids.

Many of these acids include citric acid, sulfate, malate, taurate, orotate, threonate, etc. They have benefits such as malate acid, which helps increase energy in fibromyalgia people.

However, I would be glad to have only one magnesium with an excellent absorption rate.

Is somewhere an efficient and effective magnesium supplement?

Yes, Remag, the creation of Dr. Carolyn Dean, M.D., N.D., is 100 percent absorbable at the cellular level of liquid magnesium.

I could brag about this type of magnesium because it has no side effects. ReMag consists of small stabilized magnesium ions, about 86 picometers in size. They go straight through cell gateways 400-500 picometers in diameter.

Ion channels are composed of proteins. They form pores through which magnesium ions travel to cells. Proteins help ” control the voltage traveling across the cell membranes by allowing ions to flow along with a particular ingredient.”( Dr. Carolyn Dean)

Why is ReMag so good?

ReMag is 100 percent absorbable at the cellular level of magnesium liquid. Stabilized magnesium ions created using proprietary technology go straight to the cell. If you drink magnesium with water, magnesium will reach your body in the mouth.

If you spray magnesium on the skin, magnesium ions will reach your cells through the skin too.

ReMag is sufficiently concentrated and consists of 99.99 magnesium ions in percentage.

You would tell that angstrom minerals have a reasonable absorption rate too. Yes, they have. However, ReMag is twenty times more concentrated compared with magnesium angstrom minerals. Besides it, ReMag produced the following safety and manufacturing roles.

Magnesium benefits

Magnesium benefits are enormous and worth digging deeper into because people need to know how to improve their health using the dietary supplement ReMag. Everybody can benefit from magnesium, which does not have side effects.

What does magnesium do?

Magnesium protects cells from calcium overflow.
Magnesium protects the brain from excess calcium.
Magnesium participates in over 800 enzyme systems. Do you know what enzymes are? They are proteins that participate in metabolic processes such as digestion and detoxification.
Magnesium helps to create energy during the six steps of the Krebs cycle. I guess you learned about it in school or college. Adenosine triphosphate (ATP) needs magnesium in mitochondria.
The heart has the most significant concentration of magnesium. Can you imagine what happens when magnesium is deficient in the heart?
Kidneys benefit from magnesium because magnesium helps dissolve calcium and does not let build up stones.
Magnesium works as a natural statin. According to Dr. Carolyn Dean

If sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions-the production of hormones and the maintenance of membranes- and will not be produced in excess.

Magnesium participates in protein production.
RNA and DNA require magnesium for their production.
Magnesium is a vital part of muscle functions. Magnesium relaxes muscles, and calcium contracts them. When are too much calcium and less magnesium, we feel muscle cramps.
Magnesium helps with stress, depression, and anxiety.

Over sixty-five conditions and over 100 symptoms show a magnesium deficiency.

All minerals are essential, but magnesium stands out from others and can fix problems when we get the right amount of supplements. Why? We do not get enough magnesium with food. Some foods contain more magnesium than others. However, we need magnesium every day. How much food could you stuff into yourself to get the right amount of this mineral? It is a daunting task.

A quality supplement can solve this problem.

ReMag helped and helped thousands of people from twenty countries around the world.

Wrapping up

ReMag is the best absorbable liquid magnesium supplement at one hundred percent at the cellular level.

Stabilized magnesium ions go to cells without side effects. ReMag is twenty times more concentrated compared with angstrom minerals. It means you will save money and get a quality product created by Dr. Carolyn Dean, M.D., N.D.

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does magnesium help anxiety? Yes, magnesium helps relieve pressure. Mineral relaxes muscles, aids in producing energy in mitochondria, and supports the brain and its functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication that depletes calcium, sodium, potassium, and magnesium.

How does anxiety happen?

Adrenaline is produced by the adrenal glands when we feel stressed, scared, or threatened. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from danger. Together with adrenaline, the hormone cortisol is produced. This hormone helps just in an emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people are overwhelmed with emotions.

However, people who like scary movies, risky traveling, hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals and magnesium as well.

Magnesium deficiency leads to increased heart rate, blood pressure elevation, and muscle tension. You have a feeling that you are ready to fight or to fly.

Besides, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks, leading to more stress and more magnesium depletion.

Over 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides a calming, relaxing effect on muscles, tissues, and cells.

Calcium and magnesium correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, and adrenaline is secreted. Calcium is required for the stimulation of adrenaline release. When is too much calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and, in this way, reduces the level of stress.

Benefits of magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. One hundred factors show that the body lacks magnesium. Anxiety is one of them.

Many magnesium facts show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins that help the body properly metabolize food. Food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral-dependent.
Magnesium protects cells from excess calcium. Too much calcium can harm cells.
Magnesium participates in the Krebs cycle, where adenosine triphosphate ATP is created. Magnesium takes part in six steps of a process.
Magnesium prevents telomeres from deteriorating. Telomeres are like small caps on the ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium that builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium is needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. Thankfully, it that more magnesium and more happiness around.
Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids in muscle spasms. Headaches can occur when neck and head muscles tense.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle, has the highest magnesium in the whole body.
Magnesium helps with the detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.
Magnesium helps boost the brain’s power.

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems; what is sad is that there is not so much attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has many roles in our well-being.

Musicians and magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would still be with us if they took magnesium. I have ReMag in mind because this dietary supplement has no side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women, experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed, our adrenal glands produce adrenaline and cortisol. These hormones prepare us to escape unwanted conditions elevating heart rate, pumping more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some can jump around, but these factors do not work for magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Many musicians take drugs and alcohol to conquer stress, tiredness, and lack of energy. Some medications, such as Inderal, contain beta-blockers. It constricts bronchial tubes and decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub it into the skin or make it orally.

You would think about how it can be so easy. Can magnesium solve all problems? Yes, if you do not have a first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change your life.

Nature creates our body so that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping up

Yes, magnesium helps with anxiety. It is a mineral that relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now than in the Middle Ages or when dinosaurs roamed freely. Humans just run away from the danger and move on with their lives. Now people are stressed daily unless they hide in the forest or live in a monastery from the world’s temptations.

Nowadays, people are stressed more than before without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation.

Can you do something to escape this misery? Of course, you can. Listen to your body, care for your mental and physical health, and search for answers. When you are informed and not in the maze of fake news, you will make decisions that will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

Magnesium and Kidney Stones

April 25, 2018 By Nemira Leave a Comment

Kidney stones form when tiny debris in the urine reaches a high concentration and clogs the urinary tract. When the sand is more significant than 5 millimeters, it can be stuck and create pain. The urine cannot pass from the kidneys freely to the bladder. Often, most people do not feel that they have stones. This debris is small and flows away without causing any problems or pain. If we do not take care of ourselves, we do not take enough magnesium, and kidney stones show up. Why? Plenty of us are deficient in magnesium and are dehydrated.

How does it happen?

Individuals who have a history of hypertension, fast weight loss, deficient magnesium, or constant dehydration are prone to kidney stones.

Men suffer more from kidney stones compared with women. Of course, there is no joy because we do not need to suffer.

Kidney stones consist of calcium phosphate, uric acid, or calcium oxalate. Calcium phosphate and calcium oxalate are most common in the formation of rocks.

Individuals who have kidney stones consisting of uric acid usually have gout. It is a nasty condition when acid crystals pierce tissues and cause pain. If you read the book Captain Blood by Rafael Sabatini about pirates, you can imagine how it can be. It does not matter if you are the governor of Jamaica; you would search for help from the hated man. I talk about the book. By the way, did you read this book?

Kidney stones create pain if the size is more significant than 5 millimeters, for which people need medicine, such as painkillers or muscle relaxants. Surgeons remove large stones or use the method of lithotripsy.

Why do stones form?

Elevated calcium is the main reason for the birth and appearance of stones. Sufficient magnesium helps calcium dissolve and be removed with the urine flow. Unfortunately, plenty of us lack magnesium in our diets and, after it, suffer consequences.

Why does calcium cause kidney stones?

Individuals who consume acidic foods such as meat, sugar, coffee, and alcohol are prone to have kidney stones. Acidic foods tend to pull the calcium from the bone to neutralize acidity. The calcium is excreted through the kidneys. The big diameter of debris creates problems such as pain and clogging of the urinary tract. There is no fun.
Food full of oxalate can cause kidney stones, too. Chard, spinach, raw parsley, tea, chocolate(uh), tea, and rhubarb are oxalic-acid foods. Stones form when calcium binds to oxalate, creating calcium oxalate.
The lack of liquids, especially water, can trigger kidney stones. The kidney’s function is to remove waste from the body. When we do not provide enough water to flush urine down to the bladder, we get the problem in kidney stones.
People who drink plenty of soft drinks are at risk of getting kidney stones. Why? These drinks contain phosphoric acid, which tends to pull calcium from bones. I think that it is a crime. Why do bones suffer after these drinks?
Meat, fish, and alcohol contain purines. If we consume too much of this food, we can enter the line to the doctor because of kidney stones.

What does magnesium have in common with the formation of kidney stones?

Magnesium has a strong relationship with calcium. You see that calcium is the main reason for the appearance of stones. Magnesium deficiency triggers calcium to deposit in the kidneys or urinary tract.

Besides it, phosphoric acid pulls magnesium from bones. If there is no sufficient magnesium, calcium forms debris and stones.

Magnesium helps dissolve calcium. This process is vital in all body parts, starting from cells and ending in tissues and organs.

Magnesium deficiency shows fibrositis, atherosclerosis, muscle spasms, stones, and breast tissue calcification. What is scary is that these calcifications need to be explored because you can think that you have cancer. There are mammograms, X-rays, and breast tissue biopsies involved. Who wants it? Not you and not me, thank you.

Too much calcium in the body and more minor magnesium cause problems. Why? Magnesium lets calcium dissolve and prevents it from forming crystals, debris, and stones.

According to Dr. Carolyn Dean, M.D., N.D.

If there is enough magnesium to properly dissolve calcium in the blood, then it won’t form crystals in the kidney.
Dr.Carolyn Dean

How to prevent kidney stone formation?

You need to drink plenty of water. Yes, I know that it is dull stuff. However, if you want to stay away from trouble, especially if you like processed food and sodas, you are forced to hydrate yourself; the amount of water must be half of your weight. For example, if you weigh 200 pounds, you need to drink 100 ounces of water. Adding 1/4 tsp of unrefined Celtic Sea Salt or Himalayan salt to one quart of drinking water will help you get some trace minerals.

A strict diet without junk food such as white sugar, white flour, fried foods, and trans fatty acids will help stay from the trouble of kidney stones.

Consume magnesium-rich foods such as kelp, wheat bran, brewer’s yeast, peanuts, cashews, almonds, brown rice, avocado, seafood, beans, dairy, etc.

Taking magnesium supplements such as ReMag, the best absorbable at the cellular level magnesium, ReMyte, the pico-ionic mineral formula, and ReAline, the B-vitamin complex, will help you stay in shape and feel well without kidney problems.

Wrapping up

According to Chinese medicine, kidneys are the source of vital life energy. Organs can be enriched and strengthened by a proper diet and regime. If you explore deeper, kidneys play a crucial role in the body’s metabolism. Without kidneys and their adequate job, the body would be clogged with toxins.

Westerners recognize the importance too, but we do not take proper care of ourselves. Poor diet and absent nutrients throw the body off balance.

Deficient magnesium cannot protect kidneys from the formation of stones. There is a simple way to avoid kidney stones. Sufficient magnesium and hydration will help keep the balance and protect from clogging up kidneys and urinary tract.

Magnesium For Weight Loss

April 20, 2018 By Nemira Leave a Comment

Magnesium is a vital mineral for the body. Magnesium benefits the heart, muscles, nervous system, and body’s metabolism. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms that indicate that the body lacks magnesium.

Magnesium for weight loss is valuable and vital. Let’s explore why this mineral plays a crucial role in our bodies.

Magnesium and energy

Magnesium is part of the Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to work for mitochondria properly. When magnesium is deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involves activating adenosine triphosphate ATP, the primary energy storage molecule in the body.

Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks are consumed in significant quantities. Do you know how much sugar is in one glass of soda? No less, no more than eight spoons will enlighten our day for a few minutes, but after all, we will have a few additional pounds, elevated blood sugar, and up terrible mood because the hunger is not satisfied, and we crave more sweets.

No magnesium, no energy. It seems simple to take magnesium supplements that go straight to cells and satisfy the body’s needs. Cravings would disappear, and the power would be back.

Magnesium and calcium correlation

Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us thinks that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.

Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter the cell if there is too much calcium.

You would tell that calcium is excellent; it keeps us secure. Baloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find breasts as the lump and think it is the world’s end. Often it is calcium deposits. Uh.

I remember one woman who showed a big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary.

Cravings for food

Newborn babies and small; children do not consistently crave food. They cry; and ask to eat when they are hungry. Adults, besides many problems, have another one: constant snacking. Most people do not care about when and what to eat. Most important is that it would be crunchy, tasty, and look nice.

We can blame lifestyle, busy schedules, and shortness of free time to sit down and enjoy a beautiful plate of meal with friends or family.

However, the chaos in daily life brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume a full dinner at night with a glass of wine to hide stress and tiredness.

Later on, pounds add up, and we are unhappy. What could we do?

The solution is simple. We get all the nutrients with the food; we will not crave more at night. The refrigerator would stay undisturbed, and our stomachs would not bother us at night.

Magnesium and B vitamins play a role in weight loss. They activate enzymes that control digestion, absorption, and elimination of fats, proteins, and carbohydrates.

Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are essential nutrients. They protect the body and allow it to perform metabolic functions in the best way possible.

I experienced this feeling with chocolate. It is nothing new, but I feel that I cannot survive without chocolate when I lack magnesium. Of course, I can, but I would be in a constant struggle searching for missing nutrients.

Magnesium and insulin

Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids in producing energy for the body.

If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.

Most individuals who are obese are deficient in magnesium. They crave nutrients and take the next bite of pizza or donuts, wondering if maybe now they will be satisfied with the food.

It is a vicious cycle when people consume food without nutrients, and the body requires them. You are toasted if you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats. Sorry, not like this, but you are pumped as a balloon. Empty calories convert to fat, and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?

Magnesium and stress

When individuals gain weight, they are not happy. Sooner or later, the stress and bad mood creep in. When we are stressed, we experience the effects of the hormone cortisol. It is produced by the body when something horrible happens.

Suppose cortisol fluctuates in our body, and metabolic processes slow or shut down, so we cannot lose weight. This action echoes ancient times when hunger and diseases were around. Bodies were used to prepare for food scarcity and saved all energy and nutrients inside. Of course, when you think about bad times, you are stressed, and the body produces cortisol.

The consequence is stored fat and a stubborn body that does not want to give up any gram of resources.

Happily, magnesium can neutralize the effects of stress.

Conclusion

Sufficient magnesium ensures that the body performs at the best possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in the body’s metabolic processes. It means that the body utilizes all food most efficiently.

Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamin B in another, you will be energetic and perform needed tasks efficiently. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one most crucial mineral, magnesium.

When your metabolism is uninterrupted, you will not have problems with weight. Of course, there are more aspects and clues about why people are obese. You can read about different cases here.

Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.

Spirulina And Weight Loss

March 25, 2018 By Nemira Leave a Comment

Spirulina and weight loss have close relationships. You would have, too, if you gave this miraculous alga a chance to show how it works.

Spirulina is a nutraceutical food. Spirulina provides vital nutrients to support the body’s metabolism and deliver all elements for proper and successful functioning.

Are you on a diet?

I know that diets suck because we need to stick to them and forget about the joy of eating. Unfortunately, everybody understands and accepts food differently. One hates food; another finds support and shelter from stressful situations. Somebody is addicted or likes to eat. Eating is a great thing, but we do not know how to stop eating or enjoy it without guilt.

For me, a diet is a chore and an unpleasant one. I know that I need to avoid particular foods I like, which makes me feel confused.

Many diets are on the top, and many that lost popularity today. After a few years, you will see that something similar will come up to the surface.

Diets are not fashionable

I hear that people would oppose my statement that foods are not fashionable. It is because of marketing and various services and product creation. However, it is a never-ending cycle. Why?

We do not provide the body with what it needs. You know the disturbing story of junk food and sweets. People stuff themselves as Thanksgiving turkeys. Do they happy and healthy? For a moment, yes, they are content and glad. After a few hours, they check that it is in the refrigerator or hidden somewhere deep in the kitchen pantry. Are they bad guys and girls? No. The only thing that is missing is the information about bodily needs.

Cravings and needs

Did you hear stories about expecting mothers who want strange things to eat, like chalk or sauerkraut? They do not know what is going know, but they feel the urge for a particular food or substance. You could laugh because it sounds funny.

Unfortunately, there is no fun when the mother’s body craves appropriate nutrition for her and her baby.

It is the same with us. We crave something and satisfy our hunger; we consume empty products of vital nutrients. I know by myself because I have an addiction to chocolate. It passes the time from time, but I am back again to the precious pieces of dark chocolate.

Would you ask what is going on? I lack some of the nutrients. When I use magnesium and Spirulina, I leave the chocolate alone. When I skip my dose of these nutrients, I am back again to this habit.

It is nothing wrong with enjoying chocolate or other food. Unfortunately, I do not know the limits. When I see some friends around, they have the same experience, just with different things.

How can we change the situation?

People know that something is going wrong. They see the increase in size and some signs in the behavior. They know that something is going on. Who wants to be big and experience embarrassment in school or on the job?

The answer is that the solution always is. We need to search for a reply. If something does not work, look again.

Giving the body what it needs is the best way to stop cravings and endless torture with various diets. The body is not stupid. It is not a machine. It is a living thing. If our brain is in a fog thanks to the lack of nutrients and cannot correctly sort answers, it does not mean that it is the end of the world.

How does spirulina work for weight loss?

Spirulina contains all vital nutrients for proper body functioning. It means that we will not crave processed food or doughnuts. We overeat and gain weight when we choose the wrong products that do not truly satisfy the body.

Eating pleasure is a momentary thing. It disappears after a few minutes or hours. Our body is left with the overload of chemicals from junk food and the urge to miss nutrients. We eat again and again to satisfy the requirements of the organization. Unfortunately, there is no success around. You can see results in the streets and malls where prominent people struggle to move around. Of course, they do not show it. They seem happy. Do you believe it?

Okay, back to the Spirulina. This blue-green alga is rich in vitamins, minerals, fatty acids, and proteins.

Benefits of Spirulina

Proteins in Spirulina are easily digestible. Cell walls are tiny and composed of soft mucopolysaccharides. There is 85-95 protein digestion from the Spirulina.
Ten grams of Spirulina has only 36 calories. The large egg yields 300mg of cholesterol and 80 calories.
Spirulina contains vitamin A, vitamins B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, folacin, pantothenic acid, biotin, and inositol.
Spirulina contains organically bounded minerals.
Spirulina is the wealthiest iron source.
Spirulina contains trace minerals such as magnesium, calcium, manganese, copper, zinc, selenium, and germanium.
Spirulina is low in sodium. It is an excellent option for people who are on the salt-restriction diet.
Spirulina contains essential fatty acids, which are vital for cholesterol normalization. These fatty acids are precursors for hormone compounds called prostaglandins. Ten grams of Spirulina includes 225 mg of essential fatty acids. These acids come in linoleic and gamma-linolenic acid(GLA). GLA is the precursor for hormones that control many functions, such as blood pressure. Inflammation, cholesterol synthesis, and cell growth. Besides Spirulina, you can find GLA in mothers’ milk, oil extracts of black currant, borage seeds, and evening primrose.
Spirulina is rich in pigments. Pigments help synthesize enzymes that are necessary for the body’s metabolism. However, enzymes are sensitive to temperature. It means junk food does not have them. It is one of the reasons why we crave nutrients.
Spirulina contains enzymes that are catalysts for specific reactions in the body. One particular enzyme, superoxide dismutase( SOD), fights against free radicals and protects against aging.

How does Spirulina help with weight loss?

When you take Spirulina, you get all the vital nutrients. You do not need to chase various diets. You will maintain weight which is best to your nature as you are supposed to be, before moving on to foods with empty calories and nutrients.

In his book Earth Food Spirulina, Robert Henrikson shows one study where people got six tablets per day and lost 3 pounds after four weeks. You would tell that it is nothing if you want to lose some of the weight drastically. However, it is a way without harm. You get all the nutrients. You feel satisfied without craving any food, and you are still losing weight.

Sometimes I think that Nature is more brilliant compared with us. Flamingos consume algae and spirulina their whole life. Look at them and how they are in shape and gracious. They do not worry about weight loss because they get all the needed nutrients.

Conclusion

Spirulina is a big help in losing weight. Spirulina and weight loss are interconnected. Because of that, you get a supplement that is low in calories and full of nutrients. Spirulina works without side effects and helps to stay away from junk food. Your body will be thankful for the opportunity to get nutrition which is vital for proper functioning.

Spirulina Benefits Women

March 23, 2018 By Nemira 4 Comments

Spirulina is a nutraceutical food. Spirulina benefits women by providing vital nutrients. Besides it, Spirulina can help stay in shape. Dr. Christopher Hills pointed out that Spirulina can aid in disaster cases as wholesome food. He mentioned a Japanese scientist who lived on Spirulina for fifteen years. It means that Spirulina has everything inside for our proper functioning.

We do not need to be extreme. However, Spirulina can help deal with malnutrition and the lack of minerals, vitamins, and proteins. Women are busy having plenty of tasks on their plates. Besides it, stress prompts the depletion of minerals, especially magnesium. You can take ReMag and Spirulina. These supplements will provide balance and strength.

I like to take tablets. It melts in my mouth slowly. I guess that my body recognizes the benefits of Spirulina because the taste is so-so. However, I feel good about taking these tablets and do not experience any consequences.

What is the Spirulina?

Spirulina is a blue-green alga known from the Aztec times. They consumed it constantly. People living close to Lake Chad in Africa still make little-hardened cakes from algae and sell them in markets.

I read that some scientists speculated that Spirulina was a savior for wandering Israelites. They called it manna. Spirulina likes hot and dry climates and can survive still having benefits.

In the modern world, Spirulina is used in various food types. This blue-green alga is added to crackers, cereals, muffins, pasta, malty beer, frozen desserts, popcorn, juice smoothies, gnocchi, etc.

Spirulina is famous as a dietary supplement having nutritional and health benefits. Scientists discovered that Spirulina has twenty times more proteins compared with soy. We need proteins for the body’s metabolism. If we do not get enough proteins, our body takes them from the muscles and skin.

Proteins in Spirulina

Spirulina contains 65-71 percent of protein which is easily digestible and biologically complete.

There are eight essential amino acids in Spirulina:

Isoleucine. It helps with the growth and development of intelligence.

Lysine. It is a building block of blood antibodies. Lysine helps with the healthy growth of cells and strengthens the circulatory system.

Leucine. This amino acid helps with the stimulation of brain function and increases levels of muscular energy.

Threonine helps with digestive assimilation

Tryptophan helps with the utilization of B vitamins and has a calming effect.

Valine aids in the coordination of muscles and stimulates mental capacity.

Phenylalanine helps the thyroid gland produce thyroxin which stimulates metabolism.

This amino, as mentioned above acids is essential. Our bodies can not synthesize them. Spirulina contains non-essential amino acids, too which can be created in our body if needed.

These amino acids are alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, proline, serine, and tyrosine.

Minerals in Spirulina

Spirulina is rich in trace minerals. Blue-green algae grow in waters saturated with minerals from soils and mountains. These alkaline waters do not allow any bacteria to be around. Minerals from alkalized waters are absorbed by Spirulina and transformed into organic forms.

In this way, minerals become chelated with amino acids. It helps the body efficiently absorb nutrients from Spirulina. No wonder why flamingo looks so good continually consuming algae from lakes.

Flamingos are skinny, with bright colors, and active. Do we are less smarter than these gorgeous birds? I do not think so.

Let’s check the minerals in the Spirulina. These essential minerals and trace elements are vital for the body’s metabolism. Chelated forms of minerals efficiently absorb into the body.

These minerals are:

Potassium
Phosphorus
Magnesium
Selenium
Calcium
Iron
Zinc
Manganese

Minerals vital for women are magnesium, iron, and potassium. Other elements are essential to just the first three play an essential role for women.

Iron participates in the formation of hemoglobin. You know that hemoglobin is in red cells which carry oxygen to tissues, organs, and cells, don’t you? Iron deficiency is usual among women in their reproductive years.

Magnesium deficiency causes over sixty-five conditions. Depression, migraine, heart problems, and diabetes are common issues for women. You can read more about the importance of magnesium here.

Potassium is an essential mineral that takes part in balancing electrolytes. People lacking potassium are prone to adrenal exhaustion, muscular collapse, hypertension, and heart arrest. Not so much fun here.

Vitamins in Spirulina

Besides proteins and minerals, Spirulina contains vitamins that are essential for metabolic processes.

These vitamins are:

Inositol
Biotin
Cobalamin
Pantothenic acid
Pyridoxine
Folic acid
Niacin
Tocopherol
Riboflavin
Thiamine

All vitamins are interchangeable and have a significant impact on our health. For example, Cobalamin or B12 vitamin protects from nerve degeneration, pernicious anemia, and premature senility. Can you imagine how it helps efficiently to stay sane just by taking vital nutrients?

Besides it, Spirulina is insanely rich in B12 or Cobalamin. Blue-green algae contain 250 percent more compared with beef liver. We cannot obtain enough and easily this vitamin from vegetable sources.

Another nutrient Inositol helps detoxify carcinogens, particularly the excess of feminine hormones. Inositol helps the liver with choline manufacture lecithin. Studies show that inositol helps stop losing scalp hair.

Caretenoids in Spirulina

Carotenoids are substances that act as precursors to synthesize particular vitamins. Spirulina with other algae is a primary source of vitamin A precursors. The body produces vitamin A, which sits in the preformed state of the liver. This vitamin is fat-soluble and cannot be easily removed from the body.

It is the reason why carotenoids found in vegetable food are converted to vitamin A when the body needs it. This trait protects us from toxicity. Why? Vitamin A is associated with toxicity and overdose because it is fat-soluble and cannot be easily removed from the body.

There are more great things in the Spirulina

Besides vitamins, minerals, and amino acids, Spirulina contains chlorophyll. Chlorophyll is called green blood. One difference between hemoglobin and chlorophyll is that human blood red cell contains iron and chlorophyll contains magnesium. I think that it is a double-win-win situation.

When we consume Spirulina, we get iron and magnesium which is a vital mineral.

Besides chlorophyll, Spirulina contains only seven percent lipid. Most of the fatty acids are helpful because they prompt to keep cholesterol at normal levels.

Conclusion

Spirulina is an excellent product for women because it contains all the nutrients that help women stay in shape and keep their bodies in perfect condition. We get with Spirulina just 3.9 calories per gram when one gram of beef provides 65 calories. You will get full nutrition and a few calories by taking Spirulina as a dietary supplement.

Spirulina is a simple solution to stay healthy, sane, and in shape.

Do you have any experience with Spirulina? I would be glad to hear from you. Please leave a comment below.

ReMag Side Effects

December 18, 2017 By Nemira 18 Comments

ReMag side effects can be unpleasant with one condition. Imagine that you experience pain in muscles after exercises or have problems with sleep. Maybe diabetes or fatigue bothers you. You read articles about benefits of magnesium, got the feedback, and found the best dietary supplement on the market: ReMag.

You started using it, followed guidelines given by Dr. Carolyn Dean M.D., N.D. or by customer service, and you liked it. Why? Because it works so instantly and smoothly. You do not experience any side effects. Unfortunately, you love ReMag so much that you began to use it as the spray on skin, joints. You drank it with water adding more of ReMag liquid magnesium solution as you need to use.

What can be followed if you consume too much ReMag? Side effects. It is the same happens with all magnesium supplements.

ReMag magnesium supplement has no side effects unless you take a dosage many times bigger than is recommended and what your body needs.

One difference is that the rest of the magnesium supplements cannot be wholly absorbed into the body. Most of the magnesium supplements are salts that are split in the intestine. The absorption and bioavailability are low. The rest of the magnesium goes down the drain creating the laxative effect.

I want to emphasize that all magnesium supplements, except ReMag, have laxative effects. Magnesium in these supplements cannot be wholly absorbed because ions are in clusters that are too big to reach cells. Imagine elephants who want to squeeze into the tiny house. The house will be left alone, not entered.

Some magnesium is carried to the bloodstream and reaches organs and tissues. The rest is not absorbed and removed from the body.

ReMag is unique

ReMag works differently. Magnesium ions are pico-ionic in size, about 86 picometers. Cell gateways are 400-500 picometers wide. There is plenty of room for ReMag magnesium ions to reach every corner of the body. When you drink water with ReMag, it goes into every cell in your mouth. It is fascinating, is it not?

Listen to your body and doctors

However, the body knows when enough is enough. When you are excited about the benefits of ReMag and add to the drink too much of it, you will experience side effects.

It is the same with everything. When you consume too much dark chocolate or enjoy the sun for too long, you will get burned or filled with pain as the reminder: too much.

Moderation, listening to your body, and following guidance from doctors will bring you the best results.

Take responsibility for your actions

ReMag side effects will be laxative when the body is oversaturated with magnesium. Only.

The best things in the world can hurt you if you ignore how to use them or preserve them.

Ferrari can be a car fun to ride, but if you drive too fast through the village or city, you can hurt somebody.

Sun is beneficial for living creatures, but toasting ourselves on the beach can cost life or at least extended visits to hospitals.

Who are you going to blame? It is the same with ReMag. Excess magnesium is removed from the body when all cells have plenty of it. When you are full of food, do you stuff yourself with Thanksgiving turkey? In most cases, people know when to stop.

Conclusion

ReMag is 100 percent absorbable at the cellular level of pico-ionic liquid magnesium. ReMag contains stabilized magnesium ions which go to cells directly. ReMag overdose would cause the laxative effect. It could happen when the customer does not follow guidelines and consumes too much magnesium. Usually, people are responsible for their actions because they want the best.

ReMag is the safe dietary supplement and best magnesium on the market.

Do you have thoughts or comments regarding the topic? Please leave remarks below.

Top Magnesium Supplements Now

December 18, 2017 By Nemira Leave a Comment

The best forms of magnesium and top magnesium supplements now are ReMag, Natural Calm, and Epsom salts. I can bet from ten Trader Joe’s dark chocolate one-pound bars that you never heard about ReMag. I have over fifty comments under ReMag review. People learned about this miracle supplement for the first time.

ReMag

The importance of the best magnesium supplement

You can ask, so what? Who cares about types of magnesium supplements? Unfortunately, you or I would jump at every opportunity to find the best magnesium supplement if we had one of sixty -five conditions. These conditions occur when the body is deficient in magnesium. Acid reflux or arthritis, blood clots or diabetes, depression, or heart disease are highly correlated with magnesium deficiency. Besides it, there is an enormous difference between magnesium oxide and ReMag.

First, ReMag is absorbed at the cellular level at 100 percent. Magnesium oxide is interested in 4 percent.

Second, ReMag does not have side effects. Thanks to the strong laxative effect, magnesium oxide will carry you to the first place where kings walk. Do you want to avoid misery and confusion in the public area? Rushing to the bathroom at home is not the best experience either.

Why does ReMag not reach the whole public?

Deep in your heart, you understand why just nobody talks about it loudly. What would it be if pure minerals would help the body get back on track?

In her book The Magnesium Miracle, Dr. Carolyn Dean, M.D., N.D., pulls the curtain from the gloomy picture. It is not Picasso’s Guernica or Scream by Edvard Munch, but it explains why 100 percent absorbable at the cellular level ReMag is not on the top shelves in the health stores. In Dr. Deans’s words:

I’ve been invited to high-level magnesium meetings with a dozen top magnesium research scientists and policymakers, and it appears their hands are tied when it comes to increasing RDA, removing the serum magnesium test as the medically accepted method of measuring magnesium, or banning magnesium oxide and recommending better-absorbed magnesium supplements.
Dr.Carolyn Dean

Benefits and facts about ReMag

ReMag is a pico-ionic liquid absorbable at 100 percent at the cellular level of magnesium.
ReMag is manufactured from magnesium chloride using proprietary technologies.
Magnesium consists of stabilized ions with a size of 86 picometers. Gateways in the cell membrane are only 400-500 picometers in diameter. You see how it is easy for ReMag to reach cells.

You would ask why nobody else produces this type of magnesium. Angstrom minerals are absorbed at a 99 percent rate. However, ReMag contains twenty times more magnesium ions compared with angstrom minerals.

ReMag is Dr. Dean’s invention to present all the best magnesium benefits.

Magnesium deficiency cases

These conditions occur when the body does not get enough magnesium.

Anxiety, insomnia, depression
Migraines, muscle pain in athletes, neuralgia
Cholesterol and hypertension
Heart problems
Obesity and diabetes
Menopause, dysmenorrhea, PMS
Preeclampsia, pregnancy, infertility, cerebral palsy
Arthritis, osteoporosis, kidney stones, and disease
Asthma, cystic fibrosis
Alzheimer’s, dementia, Parkinson’s, aging

How does magnesium benefit the body?

Magnesium participates as a co-factor in 800 enzyme systems. Body metabolism would be disturbed by the lack of magnesium.
Calcium removes magnesium from the body. Magnesium protects cells from calcium overflow.
Magnesium participates in six steps of the Krebs cycle, where ATP molecules are produced in the mitochondria.
Magnesium helps keep telomeres intact. If telomeres start to deteriorate, chromosomes can unravel or get attached to another chromosome. The whole chromosome is a variant to stay younger.
Magnesium is an anti-inflammatory mineral. It means that inflammation does not become abnormal, damaging organs and tissues.

Over 80 percent of Americans are magnesium deficient. We do not get minerals with food in sufficient quantities because the soil is depleted. Plants and animals can not get it. ReMag fixes this situation by being 100 percent absorbable at the cellular level of liquid magnesium.

Natural Calm

Natural Calm is the magnesium citrate in powder form consisting of magnesium and citric acid. Organic stevia gives a sweet taste to Nature Calm.

Natural Calm is made by a company that holds high standards for product quality and tests it in labs.

Natural Calm causes a mild laxative effect. Using it together with ReMag, could help people having constipation problems. Natural Calm and ReMag can be added to the water and drank daily. If you feel that the laxative effect shows up, take ReMag because it is more efficient as the best absorbable magnesium.

Epsom salts

Epsom salts were known many centuries ago. Magnesium sulfate is called Epsom salt. When you have a bath with Epsom salt, you experience the benefits of magnesium and sulfur.

Epsom salt baths relax and detoxify the body. A few years ago, I had the pleasure of sliding on my but from outdoor stairs before Christmas. In the emergency room, they offered me antibiotics and told me that it would pass. I had my Cordyceps Sinensis at home and some Epsom salt. After a few days, the pain was gone without any complications. I had a good ride because I stayed at home instead of going to celebrate.

Dominic D’Agostino, an associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and senior research scientist at the Institute for Human and Machine Cognition, asked which he would use magnesium; the Natural Calm was his number 1.

Timothy Ferriss, the author of Tools for Titans, uses Epsom salt for relaxation.

Conclusion

ReMag, Natural Calm, and Epsom Salt are top magnesium supplements. They exhibit the best benefits and qualities of the body. However, ReMag stands out in the front as the best magnesium supplement.

The 100 percent absorption at the cellular level without side effects gives ReMag proper credentials.

Natural Calm is a magnesium supplement of high quality with mild laxative effects. The absorption is different. However, for people with constipation can work as a relief.

Epsom Salt is an everyday staple in households. It does work for children and adults. The dosage is 1-2 cups for the bath. Epsom salt in baths provides relaxation for muscles. People who do not have bathtubs can benefit from soaking their feet in a bowl with one cup of Epsom salt.

The winner is the ReMag. The second place goes to Natural Calm, and the third for Epsom salt.

Do you use magnesium in any form? Do you have any questions? Please leave a comment below.

Magnesium’s Best Absorption

December 8, 2017 By Nemira Leave a Comment

Magnesium’s best absorption is at 100%. This particular magnesium supplement is called ReMag. It is the best pico-ionic liquid on the market. Why? Magnesium absorbs at 100 percent at the cellular level—Dr. Carolyn Dean, M.D., N.D. created the product ReMag. Magnesium researchers state that magnesium pills and powders intake 20 percent. Magnesium oxide performs poorly. Just 4 percent of magnesium oxide goes into the bloodstream. How does it happen? The amount of elemental magnesium in 500mg of salt is 300mg. Unfortunately, the body gets just 12 mg of magnesium into the bloodstream. The rest, 488 mg, goes down the drain and is a perfect laxative.

Which magnesium supplement has the best bioavailability?

It is explained as bioavailability. It does not matter how much elemental magnesium salt has; the body can not absorb this essential magnesium. The mineral will be removed through urine or with waste. Magnesium oxide and magnesium citrate are salts. It means that magnesium citrate consists of magnesium and citric acid.

ReMag consists of stabilized pico-ionic magnesium ions only. It is a pure magnesium liquid dietary supplement.

ReMag is 100 percent magnesium. Nothing more. It means that ReMag contains stabilized magnesium ions which can go straight into cells. It is accessible to them because magnesium ions are the size of 86 picometers. They easily penetrate cell barriers.

You would ask, how about magnesium citrate? Natural Calm is the best magnesium citrate brand. The company has quality control over ingredients and the manufacturing process. Unfortunately, Natural Calm still has a laxative effect.

How about angstrom minerals?

Liquid angstrom minerals are absorbed in 99 percent. They are 7000n times smaller compared with red blood cells. However, the comparison between ReMag and Angstrom minerals goes to the benefit of the first one. The concentration is the most significant difference between the two magnesium supplements.

Angstrom minerals are mostly the same size, but the concentration is 20 times bigger in the ReMag supplement. Angstrom minerals are concentrated in 3000 ppm. When ReMag concentrated to 60 000ppm.( ppm means parts per million).

How about colloidal minerals?

Colloidal minerals consist of molecules that cluster together. Their electric charge keeps them together. It means that these bunches of mineral ions cannot reach cells easily. How can you squeeze yourself through the barrier if you are too big?

Best magnesium absorption

ReMag, the liquid pico-ionic magnesium, has the best absorption. Stabilized magnesium ions penetrate cell barriers immediately without effort. There is no laxative effect. ReMag is excellent for everybody who is deficient in magnesium.

Magnesium participates in over 800 enzyme reactions in the body. There are sixty-five conditions linked to magnesium deficiency. Diabetes, kidney stones, migraines, anxiety, and inflammation are just a few situations where magnesium could make an enormous difference.

Magnesium is a pure mineral. Our grandparents did not lack minerals. Previously, the soil was fertile and abundant. Unfortunately, nowadays, over eighty percent of Americans are deficient in magnesium. It is no fun.

Conclusion

ReMag is the best magnesium supplement, with 100 percent absorption at the cellular level. If you have a deficiency, it does throw the body out of balance and creates a mess, such as various disorders. ReMag replenishes and fulfills cells with missed pure magnesium ions. Problems have gone; let’s celebrate!