Does Spirulina Help You Lose Weight?

February 8, 2019 By Nemira Leave a Comment

Spirulina, blue-green algae, is a fantastic source of nutrients. Does Spirulina help you lose weight? Yes, especially if you exercise, do fast using Spirulina, which contains all vital nutrients. Your body can do it quickly and without unpleasant feelings.

It is good to know that nothing happens overnight. It may be just pleasant dreams, which come and go about the proper shape on the beach. Everybody, who wants to lose weight, must have a plan and follow health practitioners’ advice. Why do you need that?

Usually, overweight people have not just plenty of unnecessary fat around the belly, but they can be prone to diabetes and heart problems. It is useful when somebody watches over you. Anyway, Spirulina does not harm anybody and never will, primarily if you use organic brands.

Why organic?

Organic means that the source of nutraceutical food is checked thoughtfully and diligently. There is no chemical residue and toxins. Labs are responsible for delivering results and giving answers about the product. If something is wrong, nobody will approve the food supplement as the organic one. Organic means that you get the best product that does not harm you.

Why do we gain weight?

Bad relationship?
Plenty of junk food?
Genes?
Are you staying against TV or playing video games?

Nobody gains weight starting from nothing. Unnecessary food and its impaired quality of it ads plenty of calories. Think about sugary drinks. The whole world knows that one can of soda usually has at least eight spoons of sugar. Okay, maybe now manufacturers are more innovative and have different sweeteners that are worse.

Harm from artificial sweeteners

Because artificial things are unfriendly to the body, look at animals. Dogs and cats become fat because we want to express our love for them and feed with everything that animals ask. Have you seen the pleading eyes of your furry friend when you took ice cream from the freezer? How can you stand away and not feel guilty indulging just yourself? Why do I talk about it?

Because of all these things that look innocent, their usage leads to obesity. Empty calories do not give the body vital nutrients. The body craves it. It is a vicious cycle, which we can break with the help of Spirulina. Having Spirulina as the nutraceutical food you will provide for vital body nutrients. You will have calories used for energy and the body’s building blocks.

Fascinating story

You do not need fat around your belly or waist. It happens when empty calories from junk food go the storage in the shape of fat. Read the story about this guy. He won his war using a will and calculator in his brain. He does not need many pizzas and bottles of soda. Now he can go to the gym and pick clothes which look good on him. Another guy won his fight too, but it took him longer to understand what was going on.

Benefits of Spirulina

Spirulina has plenty of proteins. There is 85-95 digestion from the Spirulina.
Spirulina has few calories. Ten grams of Spirulina has only 36 calories. One egg contains 300 mg of cholesterol and 80 calories.
Spirulina is rich in vitamins. This blue-green alga has vitamin A, B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, pantothenic acid, inositol, and biotin.
Spirulina contains organically bounded minerals.
Spirulina contains iron. Its quantity makes Spirulina the thealthiest iron source.
Spirulina has plenty of pigments that help synthesize enzymes. Enzymes are proteins that participate in the body’s metabolism. However, enzymes vanish on high temperatures. Organic Spirulina serves best because the process is regulated to preserve all the best qualities of algae.
Besides enzymes, which help with the body’s metabolism, Spirulina contains a particular protein, which fights against free radicals. The enzyme is called superoxide dismutase (SOD).
Spirulina is low in sodium. Most foods have hidden salt and sugar inside them to taste better. The body does not need so much.
Spirulina contains 225 mg of essential fatty acids. These acids are crucial for cholesterol level normalization. Essential fatty acids are precursors for hormone compounds called prostaglandins.
Fatty acids in Spirulina come in linoleic and gamma-linolenic acid (GLA). GLA is a precursor for hormones that control functions such as blood pressure. Have you seen an obese person with low blood pressure?
Spirulina contains trace minerals such as germanium, magnesium, zinc, selenium, copper, calcium, and manganese.

How does Spirulina help with weight loss?

Taking Spirulina, you do not crave vital nutrients. More in detail, your body does not need nutrients. We eat plenty of junk food because it is full of empty calories without the necessary materials for the body to function well. You can not build the house on marshmallows; you need steady bricks and good wood.

We take our bodies for granted. Here we make big mistakes, especially if we do not care what we eat, what we drink, and how we act.

Spirulina has plenty of nutrients and few calories

There are plenty of diets, but weight loss can be harmful, and the weight comes back. Why? The body is intelligent and requires resources to survive. If you give good stuff such as Spirulina, you will not gain weight.

You will be energetic, without additional pounds, and with improved self-esteem. I know Spirulina is not tasty, but you can improve the taste.

You can put it in a smoothie, which consists of vegetables. Adding some cacao powder and stevia, a natural sweetener will have a pleasant experience.

Why do I not offer fruits? Fruits usually have plenty of sugar. Of course, it is a natural thing. However, when you are obese, you do not need to put additional pressure on your pancreas and liver.

Conclusion

You can lose weight with Spirulina. Remembering that one guy in Japan lived 15 years eating only Spirulina, you can deal with that few weeks. Consult with a health practitioner regarding your health. People who are not dangerously obese will benefit from Spirulina. However, maybe you need additional sources to support your body during the transition.

The supplement bundle from Dr. Carolyn Dean is an excellent way to get all the necessary elements and feel good. You can take a look here.

What do you think about Spirulina? It would be nice to hear from you.

Best Way to Lose Weight

July 17, 2017 By Nemira Leave a Comment

The best way to lose weight is the wish and ability to understand the underlying causes of your pressure. Why you are not content with your weight can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you think the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put pressure on the whole body and on our self-esteem, too.

The best way to lose weight for you

The best way to lose way is to eat nutritious food, have discipline, a positive attitude, get good sleep, exercise, consult a knowledgeable health practitioner, and listen to your body.

There is plenty of advice, magic methods, and programs that offer miraculous weight loss. I know that we can lose some weight, but the weight will return with more pounds after a few months.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk food

All food that is processed, heated, and preserved with chemicals is dead. Our body is alive. For regeneration, the body needs organic or living food with nutrients such as enzymes, proteins, minerals, and vitamins.

How do you feel well when you eat just calories without nutrients? These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The lack of discipline

I know it sounds boring and repetitive, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with a glass of soda? You can desire it, but gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is the opposite. We must provide the body with the best fuel that gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing them, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and a way to avoid eating problems.

The lack of information

How can we know about the reasons for becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that it is enough for one generation to become obese when having bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spend time worrying about unnecessary things that do not bring us any joy.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and a sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

The best way to lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ideas about how to improve it
The use of dietary supplements fills the void after lacking proper nutrients.

You would ask if you will lose weight. Yes, you will lose because your body will recover by getting building materials for replenishing, strengthening, and balancing — no need to cope with fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave them below. I would be glad to hear about your experience.

How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

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Fatty Business

March 2, 2017 By Nemira 2 Comments

The fat is a mystery. The fatty business is a mystery, too. Fat has its own life because it does not care how much we want to get rid of it. Overall, fat is an organ. According to Sylvia Tara, the author of The Secret Life of Fat, fat has many abilities to attract misery to people’s lives.

Any hope, please?

Sylvia Tara, Ph.D., gives hope, a real one. She describes her experience fighting against her weight gain. She is meticulous with everything that she does in her everyday life. Sylvia Tara told her experience of losing weight. Her journey was long, devastating initially, but victorious in the end. She reached her goal. She lost weight.

Fatty business is a tricky one

Messages come from Australia

Dr.Joseph Proietto, an endocrinologist from Austin, Australia, was always frustrated when he saw his patients returning to his obesity clinic.

His patients successfully lost weight. They successfully regained it again. Doctor Proietto decided to test the responses of additional hormones. Differently from other scientists, Dr. Proietto tested hormones produced in the gut.

These hormones were ghrelin and peptides. Ghrelin is a hormone that stimulates the appetite.

Patients who participated in the study were over two hundred pounds. They lost an average of thirty pounds for ten weeks.

Unfortunately, the weight started to creep in. At the end of the year, participants had regained, on average, 30-40 percent of the load. This situation is known and recognizable to dieters all over the world.

Altered hormones

Dr. Proietto was confused with the results. He checked hormone levels at various points in time.

His discovery was scary and frustrating.

Leptin, the satiation hormone, was at its lowest levels. It means that people who won’t lose weight are hungry more than others. The hormone works in this way. Dieters feel the consequences of it.

Remember ghrelin? This hormone makes us hungry. The percentage measured by the Proietto team was 20 percent higher.

It means that when people lose weight, hormones alter the way when losing weight is a difficult task.

Individuals who are on a diet can be with the best intentions. Unfortunately, the fat fights back. It is a really crazy, fatty business. It seems that our bodies want to take control and rule by themselves.

It sounds like sci-fiction, but think about how much we do not know about our bodies.

We learn more about cars, the latest fashion, or what will be on TV. When we are so disillusioned with messages from people who do not know as much as we do, we will be miserable. We will follow every shiny product that offers to lose weight fast. Of course, there are programs and products which show results for a particular period. And later? We will have more influence than we had before.

Scream and self-hate do not work

Scientists found out why it is so difficult to lose weight. Plenty of people who suffer from obesity try to lose weight. You heard stories when people losing weight using various products or programs. However, they gained more pounds after tedious work. The activity changes hormones. They do not function in the same way as they are supposed to perform for people of the same weight, but they do not lose pounds. Hormones altered.

How to deal with fatty business?

Doctors and scientists give the perfect explanation of why it is so tricky to lose weight. They do not take away hope and assurance that pounds can be shredded. We can lose weight. It just takes time, patience, and strict measures. Fatty business is a tricky one, but we can deal with it. Using formulas that give you all the nutrients you need for weight loss and well-being will make life joyful and satisfying.

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3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an essential topic for everybody who wants to look and feel comfortable and safe. These 3 bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 bulletproof ways to lose weight forever

There no secret that humans like to eat, gorge, consume, and swallow significant portions without enjoying the food. Most of us use food to let us forget problems, help us relax, and have pleasure when taste buds are pleased with feelings.

The main ways to lose weight are food management, exercise, and nutrition, which guarantees that your body will get all the needed nutrients for the proper balance between the optional weight and comfortable feeling well.

Eat less

3 Bulletproof Ways to Lose Weight Forever

Do you know the size of the stomach? For the average person, the stomach size is one portion that fits between two palms closed together. This amount between your palms is the quantity supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or at your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating significant food portions and can not contract back to the previous size.

The stomach has muscles. These muscles churn the food. The food is moistened with gastric juices, broken down, and later on, pushed down towards the intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts to spoil because it sits in the stomach. Forces can not push food further. I know that fat has its secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit on TV or watch video games. Times changed, but we can find ways to burn calories and improve our bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, and playing with kids will make our bodies more robust and flexible.

Nutrition

People who are overweight, obese, or unhappy with how they look must check the quality of food.

Unfortunately, conventional food like pizza, hot dogs, and hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and efficiently work for us.

Nutrients are vital for our bodies. We need nutrients that provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways to lose weight are to people who overeat, do not move, and become sorry for themselves. Remember, you are as unique as everybody else on this planet. You have what to offer to the world and, at first, for yourself.

I know that changing habits is enormous work. Many people jump on the weight-loss train, drive for one week, and get out in the station, which offers comfort and coziness.

The conclusion

It is simple to lose weight if you do not have a critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise, and consume nutritious food, you will soon lose unwanted pounds. These three bulletproof ways to lose weight forever will indeed show you results. It would help if you stuck with these habits forever. Why? Many New Year’s decisions go down the drain after a few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time, we can stick with these three bulletproof ways to lose weight forever: eat less, move, and consume nutritious food.

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How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight? There are many promises about doing it, but who has the best answers? If we look back a few decades ago, we did not have this problem as we have it now.

Quality and quantity of food, exercises, and keeping out of stress help to manage weight and escape adding additional waste when solving problems with the help of food.

How to lose weight?

People are not active anymore. If we look at individuals who work physically, we will not find anybody who is obese. Humankind accomplished so much, but it has forgotten that we are part of Nature. Why?

You do not see obese rabbits or bears, horses or dogs that have abilities to run free. All living beings who have restrictions to move become fat. There are consequences, such as problems with health, sexuality, and self-esteem.

How about calories?

Calories are these days traditional to count. It isn’t enjoyable. The food does not give pleasure when we need to check all calories and feel guilty if we overeat before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what we eat.

The quality of food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert, fruits were from the garden.

The nutrition of food

Most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacteria in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function of organs. Thankfully, we can get nutrients from nutraceutical food such as Spirulina.

The amount of food

I think that everybody who lives in modern life and has a job consumes more food than they need. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eat late. It happens because people work; some have duties that do not allow them to have time for the proper meal. Snacking is a common habit too. Nobody wants to have the snack of a carrot. They choose chips, candies, or granola bars to hide hunger until dinner.

Dinner is the biggest meal. It is eaten mainly before bed and in front of the TV. This combination leads to calories, which are deposited as fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become fatty deposits in the most critical areas, such as the belly or thighs.

How much do we need to eat?

Our stomach is a small, elastic organ. Its capacity is 350-450 cm2 or a little more than a quart. It can consist of 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose it to the gastric juices. If we overeat food, our stomach muscles become weak. They can move food around. Food sits in the stomach, half indigested. All problems occurred from it, such as lousy protein digestion, intestinal gas, and loss of nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long and unprocessed, we have problems because it can not be covered enough with gastric juices.

Conclusion

If we want to know how to lose weight and be in the shape Mother Nature created us, we must follow some rules.

How to lose weight?

These rules are:

Activity

Walking, exercise, and sports will help burn calories. The business supports the body to stay young, flexible, and healthy.

The quality of food

We must skip processed foods. These foods do not have nutrients that are vital for our bodies. More nutrients, fewer calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with a minimum of calories.

The quantity of food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates are consumed during the day. Plants must take the most significant part of the food ration.

The eating schedule

Breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal is supposed to be before sunset. The stomach needs to have time to digest food until we sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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