Best Qualities Of Spirulina

February 5, 2017 By Nemira 12 Comments

Spirulina is algae used thousands of years ago. Best qualities of Spirulina prompt to choose the Spirulina as the source of vital nutrients. Spirulina is a nutraceutical food. Nutrients give the body strength, vitality, and energy. Spirulina is a perfect choice as a food supplement and nutraceutical food.

Benefits of Spirulina

Spirulina is a nutraceutical food that provides all the needed nutrients to humans. Spirulina contains GLA. Only the mother’s milk exceeds quantity and quality. Spirulina has all vitamins, proteins, trace minerals, and chlorophyll. Taking Spirulina, the body gets an alkaline food supplement. Algae helps with fasting while having a little of calories but plentiful of essential to the body nutrients.

Proteins

Spirulina is the source of proteins. Essential and non-essential amino acids are found in Spirulina. These amino acids are easily digested. The liver needs amino acids. People who have problems with their liver can benefit from Spirulina. Spirulina contains 70% protein of the total material.

Vitamins

Spirulina contains significant amounts of potassium and vitamins. Vitamin B complex, folic acid, pantothenic acid, and inositol are abundant in Spirulina.

A pure food

Spirulina is a product of nature. No chemicals, additives, or preservatives. Spirulina is a nutraceutical food.

Spirulina is rich in chlorophyll

Spirulina is a source of chlorophyll. Chlorophyll promotes regeneration, prevents constipation, and eases inflammation. Chlorophyll is one of the coloring agents in Spirulina. Other coloring agents are phycocyanin and carotenoids. Carotenoids are so-called provitamins that are building material for vitamin A.

Alkaline balance

Spirulina is an alkali supply. Spirulina is rich in magnesium and potassium. It lets the body maintain its chemical balance. The magnesium, sodium, and potassium in Spirulina were obtained and digested quickly.

Natural digestion

Spirulina is multicellular algae. Spirulina is 100 times bigger compared with Chlorella algae. It means that Spirulina is easily harvested. It can do with a filter cloth. Chlorella requires a centrifuge operation. Costs become high.

Spirulina’s membrane is thin. Spirulina quickly digested and absorbed.

Spirulina has ten times more beta carotene than any vegetable.

Spirulina is low in calories

Light, low-calorie food. Spirulina provides stamina and energy during fasting. According to Christopher Hills, Ph.D., S.D, 100 grams of Spirulina’s plankton has only 399 calories. It means that 3.9 calories are per gram of protein.

Spirulina for seniors

Spirulina does not form mucoids in the intestine.

Spirulina is good for seniors. In Japan, seniors take Spirulina for colon health and nourishment. Spirulina has significant amounts of beta-carotene, proteins, iron, amino acids, and minerals.

Japanese take 4 grams of Spirulina every day. It is equivalent to eight 500 mg tablets. Seniors do not have a fast metabolism. Spirulina quickly digested and absorbed.

Children and mothers can benefit from Spirulina. Extra protein and iron for mothers give needed nutrients, especially for pregnant or nursing mothers.

Spirulina helps after hangovers

In Japan, business people relax after a long workday socializing with colleagues and clients. Of course, the hangover is not the best condition when somebody needs to go to work again in the morning.

Japanese take at least ten tablets of Spirulina with two glasses of water. Water is vital for rehydration after alcohol consumption. Spirulina replenishes the body with all nutrients lost after drinking.

Spirulina for athletes

Spirulina provides all nutrients for athletes. Athletes need more energy and stamina for performance.

GLA is a component in Spirulina. GLA stimulates prostaglandins. Prostaglandins are hormones that regulate cells in the body. Prostaglandins regulate heart cells, skin, and muscle cells. Appropriate prostaglandins levels are essential for the excellent performance of athletes.

Spirulina is a source of proteins. Spirulina contains over 70 % of protein. Proteins are essential for tissue regeneration and muscle building.

Spirulina provides energy for athletes during the performance. Spirulina’s proteins are easy to digest, absurd. Spirulina contains moderate amounts of fat.

Spirulina as an emergency supply

It is advisable to have unperishable food a home. Floods, earthquakes, and economic collapse could restrict movements from the house. Spirulina is a perfect choice for the food supply. It is light, nutritional, and easily digested food. I call Spirulina food because people can live years consuming just Spirulina.

Christopher Hills described one Japanese who lived 15 years eating just Spirulina. His name is Toru Matsui. The 85-year-old philosopher resided on Mt.Hakone in Japan.

Wholesome and nourishing food supplement

If you took ten grams per day of Spirulina, your body would thrive, not just survive at the time of disaster.

Spirulina kept in tightly closed plastic containers can last one year as high-quality food. It is advisable to rotate supplies because oxygen molecules penetrate through plastic bottles. Beta-carotene is sensible and can be destroyed. If you have high-quality oxygen barrier containers, you can keep Spirulina longer.

Enriched diet with Spirulina

High fat and low fiber diets increase the ability to catch chronic diseases. Beta-carotene has a positive influence on reducing risks to have conditions such as cancer. Spirulina has ten times more beta-carotene compared with other vegetables.

High-quality diet with Spirulina

Malnutrition makes people weak and prone to various problems. It weakens when the body does not get enough vitamins, minerals, proteins, and amino acids. People cannot perform tasks efficiently. They are fast tired. Spirulina has all the vital nutrients which give the body energy, stamina, and nourishment.

Conclusion

As you see, Spirulina is a nutraceutical food supplement that does not do any harm and does not have side effects. Spirulina is a product of nature, a source of vital nutrients. The best qualities of Spirulina give us the ability to live and perform in the best way possible.

An update

We hear about world hunger and climate crisis most of every day. I wonder why people who decide on how to save the world’s population do not feed it with Spirulina. Christopher Hills, called Father of Spirulina, offered solutions a few decades ago.

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Spirulina in the Modern World

January 28, 2017 By Nemira 6 Comments

Spirulina was known as a food supplement a long time ago. Spirulina does make history in the modern world slowly. How many people know about the benefits of Spirulina? Contemporary society offers us many opportunities. These opportunities can lead us to a disastrous life, or they can lead to wellness and prosperity.

We make choices

What do I mean? We have plenty of choices. We can choose what to eat, what to wear, what to unfriend or befriend on social media, etc. I wonder why some people are obese or out of balance with their bodies and minds.

Nobody wants to be overweight or restricted in one place because the ability to move is limited. When people are born healthy, they are supposed to always be in the way until death. Why do we have plenty of unhappy people in the modern world?

Health and choice

One of the pillars that give us balance and fulfillment is health. Nobody would tell us that health does not play great importance in our lives.

People know what is right for them. Do they do something if life throws something unexpected, such as illness or losing something or somebody important to them?

Some people resist accepting the fact that nothing could change. They look for ways to improve the situation.

Spirulina can provide all our bodies with vital nutrients as a nutraceutical food supplement. Spirulina is a cheap and affordable food supplement.

Why do I talk about Spirulina?

We know how many people are addicted to fast food, which could be tasty but does not have enough vitamins, minerals, or proteins. Some people do not have enough food, such as in undeveloped African countries.

Spirulina can be a savior in various cases. It is easy to grow Spirulina and prepare it. Spirulina gives us all vital nutrients that let the body flourish.

The modern world can confuse people with endless opportunities. When we try to perform our duties best, when we do not have plenty of time to take care of ourselves, Spirulina could help people stay in shape as the source of vital nutrients.

Time is the same: 24 hours

We have 24 hours per day. Our ancestors had the same amount of time. When I compare generations who lived through wars, WWI, and WWII, they are healthier than people who live now.

Stress, pollution, and essential lifestyle styles keep us from real happiness and feel we live authentic lives.

Spirulina could help us provide nutrients that protect the body and provide for its energy, building material, and protection.

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Spirulina Is a Winner

January 18, 2017 By Nemira 8 Comments

Spirulina is a winner as algae is the best nutritional and nutraceutical product. If we compare Spirulina with Chlorella, we will see that Spirulina has a few more qualities. These conditions make Spirulina superior to other algae.

Differences between Spirulina and Chlorella

Chlorella traits

Chlorella is a tiny monocellular alga. Her size is 5 microns.

The harvesting of Chlorella requires a high-speed centrifuge. It means that electric power and labor would be involved in the process of Chlorella’s cultivation.

Chlorella has a thick cellular membrane. Humans can not digest Chlorella quickly.

Chlorella is cultivated in lightly acidic conditions. The carbon dioxide generated by Chlorella is high in volume. A minuscule amount of carbon dioxide is utilized and dissolved.

Spirulina’s traits

Spirulina is a multicellular alga. Spirulina is one hundred times bigger than Chlorella. It means that harvesting can be done using simple cloth: no centrifuges, electric power usage, and labor.

Spirulina has a thin membrane. Spirulina can be digested in 16 hours using proteinase pepsin. The percentage is 85 %. Spirulina is twice as easily digestible compared with Chlorella.

Spirulina can grow in very alkaline conditions. It means that carbon dioxide gas is transformed into hydrogen carbonate ions. These ions remain in the alkaline culture solution.

Spirulina can absorb carbon dioxide and hydrogen carbonate ions as a carbon source.

The high utilization of carbon dioxide keeps the atmosphere clean and abundant with oxygen.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae.

Spirulina is a winner

By no means Chlorella is a valuable alga. Germans used Chlorella during the first war. It was a food shortage. Scientists proposed to use Chlorella as a food source. Chlorella was better than yeast because it needed just air, sunlight, water, and a few minerals.

The cultivation of yeast required sugar. Later on, Germans abandoned research on Chlorella, but the scientific community got interested in the algae Chlorella.

Scientists from the USA and researchers in Japan started research on mass cultivation. The reason for analysis was the constant food crisis in the world.

However, Spirulina’s traits show superiority against other algae.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae. Spirulina is a winner.

Therapeutic abilities of Spirulina

Researchers from Japan decades ago reported positive effects of Spirulina in the cases of diabetes, pancreatitis, liver diseases, weakened immune system, anemia, vision problems, and so on.

The recently published book Spirulina in Human Health and Nutrition provides evidence from scientists and doctors. The results are impressive. They show that Spirulina is a nutraceutical food supplement.

Dr. Christopher Hills called Spirulina miraculous algae. Spirulina is a winner because her quality and usage outperform other algae.

How about you? Did you try to use Spirulina as a food supplement?

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Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.

The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine more easily. Chemicals go into the blood with other food particles, and they poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all the nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most importantly, we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving. The body does not feel hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of a rejuvenating brain, too.

How about that?

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Spirulina for Slimming

January 14, 2017 By Nemira 10 Comments

Spirulina is a nutritious food supplement. People can use Spirulina for slimming as a nutritional supplement. Spirulina has all the vital nutrients that keep the body active, energetic, and flexible. Spirulina contains many proteins, amino acids, vitamins, enzymes, and chlorophyll.

Christopher Hills, the author of books about Spirulina, wrote about a scientist from Japan who lived only on Spirulina few years. Spirulina provides him with all the needed nutrients.

Tricks with the slimming down

People who want to be slim must restrict portions of food. Unfortunately, hunger takes over. People can return to old habits immediately.

If we want to be slim and healthy, we must get all the nutrients from food. If food does not have enough nutrients, we will crave food.

Spirulina for slimming

Spirulina fulfills us with few calories. Do we get all the required nutrients? Yes. We are content, and we do not search the refrigerator for something to fill our empty and noisy stomachs.

Spirulina is beneficial as a source of vital nutrients. Spirulina is algae recognized by scientists as nutraceutical algae.

Weight loss is not an easy task, but doable

Weight loss is not an easy task. People are in different conditions.

I know that plenty of us eat our problems with food. When we chew food, we feel safe and protected. Sweets are the perfect excuse for everybody who wants to console and calm themselves.

Unfortunately, we will see that weight is higher after a few days. We can feel ashamed. We eat more to hide the confusion.

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results.

No hunger anymore

Spirulina helps to banish hunger. We do not starve anymore. Besides, we get all the right things that give our body support and strength.

We can eat other things like salads, fruits, nuts, fish, and organic meat in small quantities. We do not feel like we need to restrict ourselves. Food becomes fuel for us, not protection.

We eat to live. Spirulina with nutrients provides energy, balances metabolism, and keeps emotional balance in check. Of course, if the body does not feel a lack of nutrients, all systems work smoothly without disturbance.

Is Spirulina for slimming good for everybody?

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results. People who are obese must consult with a doctor, especially if they have some conditions such as diabetes or heart problems.

Spirulina will not harm, but it will not give fast results for people who struggle with enormous weight.

We must have expectations, but we must evaluate the situation, too. Obese people without health problems will take longer to lose weight compared with the average of humans who have a few pounds.

Spirulina is an excellent source of nutrients. These nutrients fulfill us. Calories are low, but our bodies are content. When calories are little body does not store fat. Everything is burned and used for metabolism and care of body systems.

We are energetic and flexible. In this way, we do not carry unwanted pounds. We eat to live and enjoy life. Spirulina for slimming allows shedding some pounds comfortably.

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What is Healthy Food?

January 11, 2017 By Nemira 2 Comments

What is healthy food? Healthy food is nutritious without harmful substances and chemicals. Healthy eating provides fuel for the body. Additionally, healthy food keeps all body systems intact and balanced. Besides, healthy food is safe. It does not matter how long we use it. There are no side effects.

Healthy food must provide vigor, keep the body resilient to illness, and prevent various diseases.

How Many Healthy People Are Around?

Stress is a common thing in modern society. There are plenty of ways to lift the mod and feel energetic and balanced for a short time, active and balanced.

Caffeinated drinks, sodas, and various food supplements keep people in shape. How long? It depends on genetics and lifestyle.

Plenty of us does not have time to have a proper breakfast or lunch. Fast food does not have nutritional value compared with pure, fresh, and nutritious food.

If we drink soda during mealtime, we get plenty of sugar. Eight teaspoons are in one glass of fizz. We get a flush of energy. Unfortunately, later on, we feel exhausted.

It proved that it takes one generation of people to become obese when food quality changes.

You know this saying that we are what we think. We are what we eat; the phrase fits here too.

The Quality of Food

Health food stores are around. Consumers have multiple choices. How can they pick the best product from thousands of items?

Sometimes people can not choose the best food. They pick the best-looking product, thanks to a nice-looking label or advertisement.

Products can be heavy with sodium or hidden sugar. Products with a long shelf life are not so good because vital nutrients disappear.

Check your Feelings

When you have your dinner or breakfast, analyze how you feel. Are you energetic, or would you like to take a nap? Are you thirsty, or do you feel heaviness in your belly?

According to Ayurveda, food for the meal must fit into our palms put together. Our stomach is small, a bag of muscles. These muscles churn the food. Gastric juice softens the feed, breaks it down, and pushes it forward to the bowels.

If we overeat, the stomach loses elasticity. Muscles can not properly churn food because there is too much food.

People have surgeries to make their stomachs smaller. Could it be better to eat less and avoid painful procedures?

What is Healthy Food?

Wholesome food is healthy and nourishing. A fresh, nutritious diet provides for the body material. Thankfully, this material is vitamins, proteins, enzymes, amino acids, minerals, etc.

We do not need to consume large quantities of food. Small portions can fulfill us if food is fresh and nutritious.

Conclusion

Here the Spirulina comes into the picture. Spirulina is a source of vital nutrients. These nutrients keep the body in shape and make him resistant to ups and downs in our stressful lives. You can find out what healthy food is by reading books by Christopher Hills, Dr. Carolyn Dean, and Dr. Joseph Mercola.

You can take a few tablets a day. Spirulina is a great food supplement for those who do not have the time and resources to prepare and consume healthy food every day.

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Why Use Spirulina?

January 8, 2017 By Nemira 6 Comments

Spirulina is algae and is a nutraceutical food supplement. Why use Spirulina? Spirulina allows the body to get missing vital nutrients.

The soil is depleted and lacks minerals. Plants do not have enough nutrients because they can not get them from the ground. The constant usage of the field makes it empty of minerals. It takes plenty of time to recover.

Animals who graze grass do not get minerals either. It is a vicious cycle. It could be the change if we would use less meat.

Unfortunately, people are addicted to meat — most of them. We can not change the habits of people. We can provide information about why it is useless to consume food without vital nutrients.

The body is one complex organism

The body functions well when all systems are in sync. When something is out the order, problems occur.

For example, if you catch a cold, your nose runs, the temperature can get up, and headaches occur.

Everything in the body is connected. When we have whole functioning bodies, everything is fine. We can perform any task.

When the body lacks some nutrients, we will feel the consequences sooner or later.

Why use Spirulina?

Spirulina is a source of proteins, minerals, amino acids, enzymes, and vitamins.

If we do not get nutrients from food or supplements, we can experience fatigue, headaches, tiredness, swings in mood, and metabolism disturbances. If this lack of nutrients continues, we can experience chronic diseases.

For example, if we lack magnesium, we can get migraines, heart problems, and disturbed metabolism.

When we get Spirulina as a food supplement, our bodies get essential nutrients. These nutrients participate in reactions. The body can function right because it has all the needed things.

Where get Spirulina?

I ordered Spirulina at the Amazon. The delivery is fast. If something bothers you, you can return anytime and write feedback for the seller.

I pick organic Spirulina, and I prefer tablets over pills or powder. Why? Tablets are easy to swallow. The powder is suitable for smoothies. The taste of dust is not a pleasant one. It is better to mix it with something sweet like banana or pineapple.

People would ask why to use Spirulina. I would answer because Spirulina is a nutraceutical food.

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Spirulina and Asthma

December 28, 2016 By Nemira 10 Comments

Spirulina is nutraceutical algae, and it can help to control asthma. Spirulina and asthma are essential topics. Spirulina can reduce the need for drugs for treatment. Does it sound like a fairy tale? I knew that Spirulina is capable of nourishing bodies with vital nutrients. It seems that Spirulina is a valuable nutraceutical supplement.

Nutraceutical: What it Means?

Nutraceutical: What does it mean?

Nutraceutical means that food or part of a diet can provide us with health benefits and therapeutic value. In the USA, organizations that regulate how to name one or other stuff do not recognize the benefits of essential items such as Spirulina, Noni, or Cordyceps. These mentioned products contain 100% active ingredients. Each of them has the ability to help human beings in one way or another.

I mentioned these products as an example. There are plenty of gifts from nature. People used them to add to their daily intake or help themselves when the body required outside improvement.

Spirulina and Asthma

Asthma is a condition in which the lungs and bronchial airways are affected. People can not breathe easily. Airways are obstructed, and spasms occur.

In the book Spirulina in Human Nutrition and Health authors state

Spirulina with its galaxy of antioxidant nutrients can thus be an effective therapeutic mode for combating detrimental damage and inflammation in the respiratory lining.

Researchers Uliyar V.Mani, Uma M.Iyer, Swati A.Dhruv, Indirani U.Mani, and Kavita S. Sharma wrote that Spirulina is an excellent option for asthma patients. It is a rich source of GLA and antioxidants.

GLA is gamma-linolenic acid. GLA is a fatty acid. In general, fatty acids serve as fuel for the contraction of muscles and body metabolism. GLA in Spirulina acts as the anti-inflammatory representative.

Researchers found out that the antioxidant properties of Spirulina help fight against harmful oxidants. I think that you know that people who smoke or work in contaminated places are prone to conditions such as asthma.

Spirulina is a source of antioxidants

Spirulina is a golden trunk full of nutrients such as beta-carotene, vitamin E, selenium, and other minerals. In the book, Spirulina in Human Nutrition and Health, researchers provide results regarding Spirulina’s influence on patients with asthma.

It is a piece of high-quality evidence from scientists and doctors who spent their time researching Spirulina. In my mentioned book, there are plenty of medical terms and documented results about the benefits of Spirulina.

For example, in the studies, researchers found that IgE ( immunoglobulin E) decreased significantly after the usage of Spirulina.

IgE or immunoglobulin E is the antibody produced by the immune system. These antibodies can trigger allergic reactions by releasing chemicals. When people smoke or receive contaminants through the airways, the immune system reacts to intruders. Allergy or asthma occurs.

Everybody who would like to check the book for themselves can find information about Spirulina and asthma in the book edited by M.E. Gershwin and Amha Belay. Spirulina in Human Nutrition and Health, 83.

The conclusion in the words of scientists

Thus, from the positive results obtained in protein status, pulmonary function, and IgE status in supplemented groups it can be concluded that Spirulina can be introduced along with medicine as a therapeutic and dietary supplement in the treatment of asthmatics, and in the long run this may not only control asthma but also reduce the need of drugs in its treatment.

I do think that it is excellent news because Spirulina does not have side effects. It is a pure and abundant source of antioxidants, nutrients, minerals, vitamins, and proteins. The information about Spirulina and asthma could give insights to people who want to learn more about this particular topic.

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Spirulina and the Immune System

December 15, 2016 By Nemira 2 Comments

Spirulina and the immune system is an exciting topic. Why? The immune system is a complex of ruthless guards who can stand against intruders of every kind. The immune system’s primary function is to recognize, detect, and then kill invading pathogens, such as bacteria, fungi, parasites, and viruses. Spirulina, a source of active ingredients such as phycocyanin, helps the immune system perform its job efficiently and effectively.

How does the immune system work?

There are two responses to the immune system. They are classified as innate responses and adaptive responses.

Innate response

These ruthless guards are phagocytes, which kill intruders. It is done in this way. They engulf them and eradicate them. It is an innate response.

Adaptive response

Adaptive immune system response happens when specific antigens show up. The immune system produces antibodies to react to intruders.

Spirulina and the immune system

According to Spirulina in Human Nutrition and Health, the authors show that Spirulina increases phagocytic activity. Remember, as I compared phagocytes with ruthless guards? Active ingredients in Spirulina strengthen the immune system and her little soldiers, such as phagocytes.

Results provided in the book Spirulina in Human Nutrition and Health suggest that whole Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines. This effect may be attributable at least partially to the polysaccharide fraction.

Spirulina provides increased protection from invading pathogens ( Andrea T. Birchers and others. Spirulina and immunity, 188).

Animal lab tests show that Spirulina can stimulate various immune system functions.

These features are phagocytosis, the production of cytokines, chemokines, and other inflammatory mediators.

Spirulina can stimulate NK cell activity, B cell antibody production, T cell proliferation, and possibly cytokine secretion.

Researchers describe the Spirulina as algae that possess immunomodulatory activities. Spirulina enhances immune responses while dampening immune system hyperactivity.

The short explanation of terms

Phagocytosis

Phagocytosis is a process in which phagocytes engulf pathogens, bacteria, tiny mineral particles, and debris from other cells. After the process, the waste is expelled.

Phagocytes

Phagocytes are cells within the body. Phagocytes can engulf and, after absorption, expel bacteria, pathogens, mineral particles, and debris from small cells.

Macrophages

Macrophages are large, white blood cells. Macrophages engulf foreign substances, cell debris, microbes, cancer cells, and some other material that does not have the same kind of proteins as the healthy body.

These cells are competent. Imagine how they recognize strangers. It is like from Agent 007 Bond movies. You must be intelligent, brave, and intelligent to discover who is your friend or enemy.

Cytokines

Cytokines are substances secreted by immune system cells. The behavior of cells depends on them, for example, such as the interaction and communication between cells. Cytokines are proteins.

Chemokines

Chemokines are part of the cytokines family. Chemokines are small proteins. They are vital for cell migration through venues of blood. Chemokines have a gradient that lets cells know about directions to move in the case of emergencies such as inflammation or invaders.

NK cells

NK cells are killer cells. NK cells quickly respond when intruders such as viral-infected cells show up. Natural killer cells are unique. NK cells were able to detect stressed cells in the absence of antibodies. NK does not require activation. They kill intruders who do not have specific markers.

Cells of the immune system have unique markers which distinguish them from intruders. NK cells recognize intruders who are without tags.

Our bodies remind the little world where friends and neighbors, foes, and strangers interact in various ways.

Antibodies

Antibodies are proteins. The immune system produces antibodies. Additionally, the antibody is also known as immunoglobulin. When invaders, also called antigens, invade the foreign body, the immune system reacts to produce antibodies.

B cells

B cells are lymphocytes, white blood cells. Some of the B cells produce antibodies that bind to antigens. Some of the B cells secrete cytokines. Remember? Cytokines participate in the intercommunication between cells.

T cells

T cells are white blood cells. T cells scan the body for intruders. Homeland security, yes? T cells activate other immune cells, which engulf invaders. T cells remember the type of intruder that they met years ago. It is pretty fascinating.

Conclusion

As you see, the immune system is responsible for our well-being. We can help ourselves lead healthy lives by providing the best supplements and nutrition to our miraculous bodies. Spirulina and the immune system have relationships. The immune system can benefit from Spirulina.

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Experience About Spirulina

October 31, 2016 By Nemira Leave a Comment

Dr. Christopher Hills was fascinated by Spirulina. His experience of Spirulina is enormous. He wrote many books about his experience with Spirulina, the miraculous algae. Twenty years went by after his research and published papers. I knew about Spirulina before, but when I found more literature about Spirulina, I wondered why nobody uses so much of these nutraceutical algae as a food supplement.

Spirulina is a nutraceutical food that has all the needed amino acids, proteins, minerals, bioflavonoids, and vitamins that can keep your body in shape without having any side effects.

Health nuts or self-conscious people

People who take care of themselves eat nutritious food. They exercise. They use techniques to relax from everyday stress. They know what Spirulina is. These people use Spirulina with smoothies or take tablets or pills. Of course, there can be exceptions because there are so many great options to feel well.

Slimming with Spirulina

Spirulina is a highly concentrated food supplement. Spirulina consists of natural and efficient proteins, enzymes, fatty acids, minerals, and vitamins.

Spirulina is a product of nature. It is not a chemical product. Spirulina is full of vital nutrients which are easily absorbed by the body. The body recognizes it and knows that it got satisfaction from this food supplement.

According to Dr.Christopher Hills, if people consistently take Spirulina, they could have the right weight. Of course, it takes time to adjust. The metabolism in the body normalizes. People will begin to lose weight. Remember, no cheating.

How is safe Spirulina?

Spirulina was consumed and is consumed now by various civilizations. Mayans and Aztecs created enormous kingdoms and were known as great civilizations. They used Spirulina too as the people who lived and live currently in Africa, by Lake Chad.

There are a couple of excerpts from books about Spirulina.

United Nations Industrial Development Organization ( a division of the United Nations) commissioned and published a five-year toxicology study on Spirulina, finding it nontoxic.( Christopher Hills, “The Joy of Slimming” 31)

.. that independent feeding tests have shown no toxic or adverse effects in the humans, rats, pigs, and chickens… To date, there are no drug interactions reported with Spirulina. The United Nations Organization(UNO) has recommended Spirulina as the ideal food for mankind and the World Health Organization(WHO) has also declared Spirulina as a safe food with excellent nutritional value.(M.E.Gershwin and Amha Belay “Spirulina in Human Nutrition and Health“159)

I prefer authentic sources about subjects because these facts about Spirulina as a food supplement are proven by experts, scientists, and doctors.

Nevertheless, if somebody has problems, they must consult a doctor before trying any new food or supplement.

Experience about Spirulina

The feedback from happy customers

Unsolicited letters were published in the book The Whole Truth about Spirulina. People from various states described experiences with the usage of Spirulina. Doctors, moms, seniors, and marathon runners were fascinated with how Spirulina helps them.

Some people felt increased energy, happiness, and joy: some of the consumers were rid of allergies and snacking habits. Many people expressed delight about shiny hair, more profound meditations, less need for sleep, lost weight, and many more achievements regarding well-being.

I used by myself Spirulina sporadically because I did not feel the need. Now I started to take a few tablets every day. I am fine. I can tell that I am relaxed, and I ignore drivers who cut ahead of me. I think that it is an outstanding achievement for me. My experience with Spirulina is a positive one.

How about you? Did you hear about Spirulina? Did you use it as a food supplement? I would be glad to hear from you.

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