Risks Of Drugs Today

August 12, 2017 By Nemira 2 Comments

Medicine is at its peak usage for many Americans. The risks of drugs today are enormous. How do individuals take so many pills? According to Consumer Reports, it’s not as good as it looks on TV. Here, happy husbands and wives smile at each other and turn in one direction. It seems that their meds will solve all problems. Vitality returns, and breathing difficulties and anxiety disappear. Is it true?

The risk of taking drugs without consideration is big, such as allergies and various side effects that can lead to dire consequences.

Simple statistics

Half of Americans take a prescription medication consistently.
Today, Americans take more drugs than they did before.
Many of those drugs are life-saving and well-being-improving.
Side effects of drugs sent 1.3 million people to emergency rooms
About 124,000 people died from these cases.
Studies show that half of these cases were preventable.
Drugs cost a lot, forcing people to skip or delay other bills.
The USA spends a sweet $200 billion per year on medication, which is unnecessary and does not serve the purpose.

Why do individuals require so many meds?

There is the perfect answer from the Consumer Reports cover story. Vineyards Prasad, M.D., an assistant professor of medicine at Oregon Health& Science University, explained that people did not invent an idea about the need for drugs for every hint of disease. “They were spoon-fed that notion by the culture we’re steeped in.”

Fifty-five percent of Americans regularly take prescription medication. The average of pills is four.
Seventy-five percent of individuals receive at least one over-the-counter drug. Constantly.

Advertisements and advice from health practitioners make an enormous impact on patients

Consumer Reports described the case when one man got a testosterone drug. This individual did not know about the heart and stroke risks if somebody takes this medication. After four days of receiving a pill, he suffered a stroke. Nobody told me that there could be consequences and side effects of this drug.

The winning name “Low T.” appealed to men who, with age or other issues, had lower libido and performance. Who does not want to take a sip from the fountain youth?

Drug companies spent $24 billion on promotions in 2012. This marketing for drugs is through ads in medical journals, promotional and educational events, and face-to-face sales.

Risks of drugs

There are plenty of side effects of drugs. If you want to learn about harmful consequences, the information is given on TV and in a big paper sheet in a small print. You will be astonished at how many problems you can have.

For example, people who take Xanax are depressed and even suicidal. No fun, yes?
Drugs become dangerous when health providers communicate poorly with each other.
The combination of different drugs can trigger reactions in the body.
Drugs prescribed for pre-disease diagnoses can be avoided because there is no disease, but people suffer from the side effects of the medication.
Seniors are sensitive to drugs more compared with the middle age of individuals.

How to avoid the harms of drugs?

Consumer Reports advice to get organized. Pill daily organizers, tracking your pills, having information on the pharmacy, prescribing physician, and how and when taking pills will help know about meds.

Check your drugs with a doctor and ask about safe elimination.
Pill tracking apps remind us when to take pills and when to refill. The Medisafe app can check for drug interactions.
Subscribe to Consumer Reports. It is from a light side, but this organization works for customers independently, without contributions, donors’ money, or bribes.
Lead a healthy lifestyle, such as the right nutrition, exercises, and supplements.

Find a doctor who listens to you

Some physicians care about the health of their patients and want them would lead happy lives. More and more doctors decide to turn to another direction: de-prescribe drugs.

There are groups and organizations which support this de-prescribing trend. Choosing Wisely with the partner Consumer Reports has made recommendations on how to escape the use of unneeded drugs.

American College of Physicians advises doctors to use nondrug ways first for some conditions.

Dr.J.Mercola, Dr. Oz, and Dr. Carolyn Dean, M.D., N.D. are front runners in the health front. Dr. Carolyn Dean created the Total Body ReSet bundle, which makes healthy people more healthy. Her book The Magnesium Miracle is an eye-opener and an outstanding source of information.

If you have questions or thoughts regarding this topic, please leave a comment below. I would be happy to hear from you.

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Hydrate Your Body Fast

August 2, 2017 By Nemira Leave a Comment

Hydrate your body fast with Dr. Dean’s mineral formulas, ReMag and ReMyte. Dehydration can lead to tiredness, dry mouth, thirst, dry skin, headache, and constipation.

Water and minerals are the best ways to hydrate your body fast. Pico-ionic minerals go straight to cells, giving the body support for metabolism.

How to decide that you are thirsty?

Many people mix thirst with hunger. They drink coffee or consume alcohol. Unfortunately, these drinks dehydrate the body.

The skin test

Skin shows the need for water. When you lift skin slightly, it must go back immediately. The delay in returning to the previous state indicates that the body is dehydrated.

The color of urine

The light color or clear one means that you drink plenty of fluids. The dark yellow or amber color shows that you were dehydrated.

Hydrate your body fast

Dr. Dean’s minerals go straight to the cell. They absorbed 100 percent. It means that the body instantly gets all the needed minerals. You drink water with ReMag and ReMyte, and you feel well.

Minerals are vital to the body because they perform metabolic tasks such as removing waste and toxins.

One water can not hydrate the body efficiently. Why? When cells do not have minerals, cells can not get water inside. Minerals attract water into cells.

The fluid in the body has three locations:

Inside the cells of the body
Between cells of the body
In the bloodstream

Cells will be fast hydrated when minerals are pulled from the blood or between cells in the body into cells. This process is called the Sodium-Potassium pump.

Mineral magnesium plays a vital role in activating the Sodium-Potassium pump. You see that minerals are essential for efficient hydration.

Salt is the wrong choice for electrolyte replacement. It pulls water from cells.

Why Dr.Dean’s mineral formulas are best?

You know now that for proper hydration body needs water and minerals. Unfortunately, minerals come in different sizes. The body is created in this way that minerals reach cells through ionic cell channels. These channels have a length that fits with the size of ions.

Dr.Dean’s pico-ionic minerals are an ionic size and perfectly go through channels, and there is no obstacle. Cells get fluid and minerals right away, and you hydrate your body fast.

ReMyte minerals are 100-200 picometers in size. It is not easy to imagine this small size of ions. Researchers found that gateways in cells are 400-500 picometers in size. You see that minerals fit efficiently into cells, momentarily bringing benefits to the body.

Gow to use Dr.Dean’s minerals for hydration?

Dr.Carolyn Dean, M.D., N.D. recommends drinking half of the body weight in ounces of water. You must add 1/4-1/2 tsp to every quart of drinking water.

Start adding ReMag every day to the drinking water in 1/4 tsp. ReMyte dosage is the same.

The therapeutic dose for ReMag is 2-3 tsp per day.

For ReMyte therapeutic dose is 1 1/2- 2 tsp per day.

Conclusion

You can hydrate your body fast with pico-ionic minerals and water. These minerals are tiny in size and reach cells straight away. You will help the body stay hydrated and perform in the best way. These minerals are organic. Proprietary technology made them stabilized. It means they do not cling to each other and do not make blocks.

Dr. Dean’s minerals provide efficient hydration fast.

Do you have questions regarding hydration and the usage of pico-ionic minerals? Please your comments below.

Minerals for Hormones

July 30, 2017 By Nemira B Leave a Comment

Minerals for hormones play a vital role: thyroid, adrenals, and sex hormones are supported by minerals. The deficiency of minerals leads to sluggishness and fatigue. The modern way of living includes stress, the lack of rest, a poor diet, and environmental influences of stress hormones. To change the situation, we must provide the body with bio-available minerals.

Minerals for hormones play a vital role: thyroid, adrenals, and sex hormones are supported by minerals. The deficiency of minerals leads to sluggishness and fatigue.

Minerals are different

Minerals differ by size, activity, and quality of absorption. Minerals provide various benefits to bodies. However, the body needs all minerals that work synergistically and interact with each other.

The quality of minerals gives the best outcome when a body can get nutrients straight to cells. Unfortunately, minerals are different. Some of them are poorly absorbed.

Enormous amounts are given to patients to reach effect. We do not see changes right away because minerals do not get into tissues, organs, and cells at 100 percent.

Scary news

I learned that various edema could occur if minerals do not reach cells because they are too big.

How does it happen?

Large chunks of minerals stay outside cells because they can not fit in. The water without minerals goes inside cells. There is no balance between fluid and electrolytes at the cellular level.

What works best for hormones?

The pico-ionic minerals size of an atom works the best for our bodies. It is nothard to believeese minerals exist, but they do.

There are angstrom minerals, too. Unfortunately, they do not go directly to cells.

Pico-ionic minerals are minor, about 80 picometers in size. Gateways to the cell are 400-500 picometers in size. It means that minerals go quickly to the cell and out of the cell without going through the digestive system.

Dr. Carolyn Dean created mineral formulas that go straight to cells. Proprietary technology ensures that minerals are tiny in size and stabilized.

Is it not fascinating that we get minerals of the same size as the periodic table?

Mineral hormones for hormones

The thyroid

The thyroid counts as one of the most crucial glands. An underactive thyroid creates many problems. Usually, the thyroid is treated with hormones. I got the treatment, too, but I wonder why nobody told me that, together with artificial hormones, I need to take selenium.

Studies in 1991 showed that selenium is vital for producing thyroxine(T4), one of the thyroid hormones. Selenium participates in converting T4 to the active form of the hormone T3. It means that selenium deficiency can cause hypothyroidism. No fun, yes? Here, I am consuming artificial hormones without minerals, which are vital to my body.

Mineral deficiency causes thyroid insufficiency. According to Dr. Carolyn Dean, M.D., N.D., the ReMyte formula, containing boron, selenium, copper, molybdenum, iodine, zinc, magnesium, and chromium, could help to thyroid return on track.

You could ask why people do not know about these simple things. I scratch my head, too, but I know that information is the best thing. We can decide what is suitable for us by reading customers’ feedback and books from doctors and scientists.

Adrenals

Adrenals can suffer from stress, poor diet, chronic inflammation, and mineral deficiency. Many of us like sugary drinks, processed food, and sweets. You would think that it is here so wrong? Unfortunately, it leads to an overgrowth of yeast( Candida). These nasty things produce over 178 various toxins, making a mess in our bodies.

Not so pleasant picture, is it not? These toxins go into the blood and cause inflammation with consequences such as arthritis, chronic fatigue, and pain.

Magnesium is an excellent anti-inflammatory mineral. Together with molybdenum, the mineral detoxifies toxins. In the case of dealing with inflammation, the body needs additional amounts of magnesium. Here, the pico-ionic liquid ReMag comes into the picture.

Magnesium deficiency causes adrenal fatigue. ReMag and ReMyte stabilized ions provide support for adrenal glands. Without minerals, the adrenal does not function well.

What works for adrenals?

Dr. Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, recommends ReMag for magnesium and ReMyte as the source of 12 minerals. The Celtic Sea Salt or Himalayan salt as 1/4 tsp in each pint of drinking water provides many trace minerals. Interestingly, that magnesium, when used transdermally, will stimulate DHEA receptors.

The diet for adrenals works for the thyroid, too.

Sex hormones

Sex hormones like minerals, especially pico-ionic ones, stabilized. They support and provide help to sex hormones function at best. Happy thyroid and adrenals support sex hormones. Additionally, DHEA stimulates the production of sex hormones such as estrogen, progesterone, and testosterone.

Let’s wrap up

Minerals are vital for bodies.
Abundant minerals can not enter cells.
Pico-ionic minerals from ReMag and ReMyte formulas are absorbed at the cellular level 100 percent.
Hormones require minerals for production, balance, and function
No pico-ionic minerals, no proper functioning bodies.

You can read more about ReMag here.

You can read about ReMyte here.

If you have questions or thoughts to share, please leave a comment below.

Disclaimer

Supplements that Make You Feel Good

July 23, 2017 By Nemira Leave a Comment

Supplements that make you feel good are organic, 100 percent absorbable at the cellular level, and contain minerals, proteins, vitamins, and enzymes. Supplements detoxify, replenish, strengthen, and balance our bodies. We feel energetic, happy, and content. We return to the state where bodies become super bodies.

How about an organic diet?

We can consume the best food, natural and clean from chemicals. Unfortunately, plants and animals do not get enough minerals and nutrients due to depleted soil. Minerals and vitamins from plants, meat, and dairy must provide us with the required nutrients.

Farming practices of acid rain over organic production create an environment where nutrients become deficient.

You know about the importance of vitamins because this information spreads widely.

The deficiency of minerals, proteins, and enzymes creates turmoils in our bodies. Somehow, the importance of minerals is forgotten. Pure minerals such as magnesium can make miracles in our lives.

Let begin.

Supplements that make you feel good

We need supplements to live meaningful, joyful, and healthy lives. Supplements provide us with nutrients because the diet lacks many minerals, vitamins, proteins, and enzymes.

What kind of supplements are best for our bodies?

Absorption

Minerals are absorbed at the cellular level, and 100 percent is best. Why?

The body gets minerals straight to the cell

The effect is immediate because cells receive nutrients right away.

The energy is saved because the digestive system is not involved.

Cleanness

Pure supplements provide support for the body. When you get accessories that are not pure, such as fillers, additives, and preservatives, they are the ballast for the digestive and immune systems. The body needs to remove waste using energy and nutrients.

There are no additional chemicals left from the separation of minerals. For example, magnesium oxide is absorbed in 4 percent. Instead of getting the total magnesium, the body gets just 4 percent of the mineral.

The origin

We need to know where the product came from. Radioactive, full of pollution supplements, can bring harm, not benefits, to us.

The manufacturer

The quality of production plays a vital role. Why? Many supplements are sensitive to heat and microbes. The safety rules and quality inspections keep the product safe and sound for the customer.

Non-GMO

Genetically modified products (GMOs) created turbulence many years ago. Some people do not care what they consume. Of course, everybody has a right to choose. However, it is best to be informed and, after carefully sifting information, decide what is best for us.

Human bodies are acquainted with food, which did not change the constitution for thousands of years. Unfortunately, with the benefits of civilization, we have plenty of surprises. Different food that is processed and made from GMO products is the foe to our immune system, digestion, and absorption.

Humans suffer from allergies, autoimmune disorders, and chronic and fatal diseases more than before.

Know your limits

Our bodies can deal with plenty of toxins, stress, and invaders. Unfortunately, there are limits. When these limits break, we have results.

We can not escape busy lives. We need to go to work, have some stress, breathe polluted air, or skip vacations because we have so much to do. However, we need to take care of ourselves.

How about supplements that make you feel good?

Dr. Carolyn Dean creates total Body Reset formulas. You can read about the whole bundle here.

The Total Body ReSet formulas are:

ReMag- the liquid magnesium, absorbable 100 percent at the cellular level
ReMyte- the liquid mineral formula, pico-ionic solution. ReMyte is absorbable at the cellular level 100 percent too.
ReStructure High Protein Powder
Renew- the serum for skin
RnA Drops
ReAline for detoxification. The time after Christmas and Thanksgiving will be as joyful as before the holidays.

These particular supplements are best because they balance and renew your body. These supplements fill missing gaps that appear after mineral, protein, and enzyme depletion. Read customer feedback and reviews. You will see that no other minerals would go straight to the cell.

I believe that it can be, but I wanted an explanation about magnesium size. The customer service ladies were polite when I asked again and again how to detect ReMag and other minerals.

I use these supplements by myself and know that they work at their best. It is the product of the future.

Of course, there are Noni Fruit Leather, Cordyceps Sinensis, and Spirulina. However, they do not work so vast as Total Body ReSet formulas.

If you have questions or you would like to share your thoughts, I would be delighted to hear and answer.

How To Increase An Energy Level

July 21, 2017 By Nemira Leave a Comment

In this blog, you will find how to increase your energy level with organic dietary supplements. Energy does not disappear without reason: stress, poor nutrition, lack of sleep, and vague metabolism depletes power. Disorders are the consequence of a destructive lifestyle and harmful environmental influences.

The importance of lifestyle

Lifestyle is one of the relevant influencers to the quality of energy levels. A sedentary lifestyle, smoking, alcohol, and junk food are known foes to our bodies. Chemicals deplete minerals. I guess that you know that processed food does not contain enzymes. Enzymes are killed at 150 Fahrenheit degree. Without enzymes, the body’s metabolism slows down.

Energy is at a low level when we do not get vital nutrients. Cells can not produce power when we do not provide fuel. Chemicals in junk food do not have value. They are burdens, and the body wastes valuable energy to detoxify harmful substances.

According to Dr. Carolyn Dean, M.D., N.D., junk food contains phosphates that bind to magnesium, creating magnesium phosphate, which is not absorbed by the body.

The lack of energy could increase when individuals do not fit their lifestyle. Unfortunately, chronic fatigue syndrome was registered as an illness almost thirty years ago.

This disorder is painful for everybody who has it. Fortunately, Dr. Carolyn Dean, in her book The Magnesium Miracle, points out that magnesium eases symptoms and lets people live productive lives.

I mentioned ways when energy could be depleted. Now, let’s check how you can get your point back.

Ways to get energy on the track

The change of lifestyle

It would be the most crucial step to your power restoration. Why? Because if you consume junk food, sit on the couch, and waste time on video games for 24 hours, you will not restore your energy. You must consume several times larger dietary supplements to feel good after leading a harmful lifestyle.

Of course, there are cons and pros for those who are lazy or unable to change their unhealthy lifestyle.

Pros

You will get back on track after a long time because organic dietary supplements will give you all the nutrients for energy.

Cons

You will spend much more money and time to achieve a feeling-good state than when you lead the proper lifestyle.

What kind of dietary supplements could work for energy?

Dietary supplements must provide all nutrients missing from the diet or are destroyed using chemicals, junk food, or stressful situations. People experience stress not just by driving a car in traffic but by lacking money, being unable to help their family, or having problems with health or well-being.

One of the essential minerals is magnesium. What does magnesium do for energy?

According to Dr. Carolyn Dean, M.D., N.D., magnesium and B-complex vitamins activate enzymes. These enzymes control the digestion, absorption, and utilization of proteins, carbohydrates, and fats.

Magnesium is involved as the cofactor in hundreds of enzymatic reactions. One of the significant results is energy creation, activating adenosine triphosphate( ATP).

Besides the critical mineral magnesium, other dietary supplements are worth attention. Dr. Carolyn Dean created the Total Body ReSet bundle, which gives the body energy, balance, replenishment, and strengthening.

You can read more about ReMag, ReMyte, ReStructure High Protein Powder, and RnA Drops.

These products will surely bring you energy because these commodities are a few years around and have just positive outcomes and benefits. Customers give only active and grateful feedback. I can recommend these products because I use them myself. ReMag, the liquid 100 percent absorbed at the cellular level, gives me energy and, at the same time, relaxation.

Increase Energy with Supplements

July 19, 2017 By Nemira Leave a Comment

Increase energy with supplements because the quality of life depends on it. You would ask why I need power. Sufficient energy lets you perform tasks that can be unpleasant, but it would lead to the achievement of your goals. For example, you would like to expand your knowledge about your hobby or passion, but you are tired after work or stressful situations that deplete your energy.

Supplements fill the nutrient gap in the body when stress or lifestyle changes occur. A deficiency of minerals, vitamins, or proteins causes energy to disappear. Nutrients are vital for the body’s metabolism. Without them, the body cannot perform well.

Our body is capable of everything but just with one condition.

The essential condition

The body must get all vital nutrients for performance, detoxification, renovation, and balance.

How do we lose energy?

The power lost:

Consuming junk food
Drinking sugary drinks
Leading sedentary life
Overeating of carbs
Consuming too much caffeine
Lacking protein in the diet
Not drinking enough water

Consuming junk food

Junk food such as processed, heated, and full of preservative items drain minerals and do not provide nutrients to our bodies. Minerals participate in body metabolism. When we get empty calories from junk food, the body can not use them for building blocks, detoxifying, creating, and renewing cells. Sooner or later, the body depletes resources because junk food has no minerals and vitamins. For example, magnesium regulates the flow of calcium to the cell. Processed food and drinks are enriched with insoluble calcium that deposits in soft tissues. Magnesium can protect the body from calcification.

Drinking sugary drinks

There is no news that soda drinks contain plenty of sugar. Sugar is the bad boy and creates many problems, such as diabetes, blindness, mental degeneration, and one hundred or more conditions. These conditions are described on Nancy Appleton’s website: www.nancyappleton.com. Sugar depletes nutrients. The magnesium becomes deficient, and we experience a lack of energy. It means that we need to drink more sodas. With these habits, a vicious cycle occurs. Children become accustomed to junk food and drinks. They become obese, sluggish, and without energy.

Leading sedentary life

Nowadays, health practitioners and lifestyle activists spread the message about the harm of a sedentary lifestyle. Unfortunately, habits can not be changed overnight. More, people sit in offices, and they are so tired that they dream about a tasty dinner in the late evening and a comfortable bed. Who can blame them? Not me or you, but individuals could think about incorporating activities into daily life.

Using stairs instead of the elevator, walking long distances from the car, stretching every half hour, playing with kids or in a team, and thinking about ways to move more would make a difference in our lives and increase energy levels. Muscles need to work. By starting with small steps and not forcing bodies, we can change ourselves completely.

Eating too many carbs

You know that carbs are fast-burning material. We eat them, and after the half-hour, we would be delighted to catch another piece of cake. The indulgence is not a bad thing—the time from the time we need to have pleasure. Unfortunately, we do not know the limits—for example, me. I used to eat a big piece of dark Belgian chocolate every week. The weight was one pound. I could not resist temptation. However, I felt irritated from time to time.

Carbohydrates make us feel tired because they cause a spike in blood sugar and the last drop. It does not bring any benefits because the feeling of energy disappears. We feel irritation, elevations of mood, and exhaustion.

Consuming too much caffeine

If you drink coffee and caffeinated drinks, adrenal glands produce large amounts of adrenaline. It prompts the production of the stress hormone cortisol. We feel the energy for a while, but levels drop, and we need more stimulant caffeine. Caffeine drains water and minerals from our bodies. Previously, I thought, why in Italy do they provide coffee with a glass of delicious water? The answer is here. If we want to enjoy coffee, we need to drink adequate amounts of pure water.

Lacking proteins in the diet

Proteins are the building blocks of cells. Without proteins, the body can not efficiently use energy. The skin, hair, muscle, and connective tissue contain mainly protein. Protein is a part of enzymes and hormones produced in the body. Cells communicate with each other thanks to proteins.

The deficiency of proteins in our diets leads to

Apathy
Weakness, the lack of muscle mass
Low levels of stomach acid
Low body temperature
High or low blood sugar
Bad nails and hair
Intolerance of dairy products
Cravings for dairy, meat, peanut butter, or eggs

Not drinking enough water

Water is the source of life in the same way as air and nutrients. Water is part of cells and is used for body metabolism. We lose water constantly. Caffeine, exercise, sugary drinks, and spicy food deplete resources in the body. Energy disappears when we do not drink enough water or drink soda, which drains minerals and the rest of the vital nutrients.

Increase energy with supplements

Dietary organic supplements provide new nutrients replacing lost nutrients in daily life. We are stressed, tired, and malnourished ( I do not count pizza as the complete food for well-functioning bodies). Energy could not be restored without our help. It would be wonderful if we could get nutrients with diet. Unfortunately, food does not contain vital minerals, amino acids, enzymes, proteins, and vitamins.

By replenishing our bodies with supplements, we could get energy back and be productive, more healthy, and contented.

You would ask what kind of supplements I have in mind. The Total Body ReSet was created by Dr. Carolyn Dean, M.D., N.D. Will detoxify, replenish, strengthen, and balance your body. You can read about these products more here. These products are pure. It means that minerals are 100 percent absorbed at the cellular level. Restructure High Protein powder contains whey protein, which gives the body regain and keeps the energy constant. There are no artificial sweeteners, no chemicals, or extra stuff.

All supplements are researched and produced using quality standards. Customers feel well and want to use Total Body ReSet formulas consistently. Why? Because we do not get all nutrients from organic food.

Total Body Reset formulas concentrated. It gives support, strength, and nutrition to the whole body.

I use Dr. Carolyn Dean’s formulas myself and feel that I am relaxed, energetic, and balanced. I want to spread the message about these dietary supplements because Total Body ReSet formulas are the best of the best. Try it!

If you have questions or thoughts regarding supplements for energy and well-being, please leave your comments below.

Best Way to Lose Weight

July 17, 2017 By Nemira Leave a Comment

The best way to lose weight is the wish and ability to understand the underlying causes of your pressure. Why you are not content with your weight can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you think the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put pressure on the whole body and on our self-esteem, too.

The best way to lose weight for you

The best way to lose way is to eat nutritious food, have discipline, a positive attitude, get good sleep, exercise, consult a knowledgeable health practitioner, and listen to your body.

There is plenty of advice, magic methods, and programs that offer miraculous weight loss. I know that we can lose some weight, but the weight will return with more pounds after a few months.

Why does it happen?

There are a few reasons why you do not lose weight.

Junk food

All food that is processed, heated, and preserved with chemicals is dead. Our body is alive. For regeneration, the body needs organic or living food with nutrients such as enzymes, proteins, minerals, and vitamins.

How do you feel well when you eat just calories without nutrients? These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel, giving us various problems.

The lack of discipline

I know it sounds boring and repetitive, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with a glass of soda? You can desire it, but gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is the opposite. We must provide the body with the best fuel that gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing them, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them to the old days when junk food was a norm and a way to avoid eating problems.

The lack of information

How can we know about the reasons for becoming fat? Usually, children born do not have problems with weight except when they sit on a junk diet. I read that it is enough for one generation to become obese when having bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spend time worrying about unnecessary things that do not bring us any joy.

Starving ourselves and exercising until we throw in the towel is not a solution.

The solution is balance. The answer is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and a sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

The best way to lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ideas about how to improve it
The use of dietary supplements fills the void after lacking proper nutrients.

You would ask if you will lose weight. Yes, you will lose because your body will recover by getting building materials for replenishing, strengthening, and balancing — no need to cope with fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave them below. I would be glad to hear about your experience.

Rejuvelac Nutrients

July 9, 2017 By Nemira 6 Comments

Rejuvelac nutrients provide value to people. Rejuvelac is a fermented drink. It is easy to make, tasty to drink, and we feel like we do not have any problem.

What is Rejuvelac?

Rejuvelac is a slightly fermented liquid, barley made from grains, grown without chemicals. Wheat is high; it barely fits, too. Rejuvelac is a lightly fermented liquid full of enzymes, B vitamin complex, vitamins C, E, and D.

According to Ann Wigmore, the founder of the renowned Hippocrates Health Insitute, Rejuvelac contains a high level of enzymes.

What are enzymes?

Enzymes are protein compounds and participate in all biological activities. Enzymes are sensitive substances. If we cook food at over 118 Fahrenheit, natural enzymes are destroyed. It means that prepared food will be digested longer and will not be of the same quality as raw food.

Coffee, soda drinks such as cola, robust spices, and tea block natural digestion from the beginning. Cold drinks, sugar, and bleached flour interfere with the successful digestion process.

Benefits of Rejuvelac

Rejuvelac prevents the oxidation of food when it is blended. Usually, oxidation occurs inside the body as part of digestion. Oxidation outside of the body spoils nutrients when oxygen reacts with blended food. In this way, a mixed diet can lose benefits.
Rejuvelac contains inside vital force from sprouts. To make Rejuvelac, you must soak wheat berries till they start to grow. In this process, wheat berries release the energy needed for sprouts. With these sprouting forces, an enormous amount of vitamins and minerals are released, which helps the growth of the sprout.
Rejuvelac is a fermented drink. During fermentation, proteins, starches, and fats are broken into compounds called predigested foods. It makes digestion light for the body. Food assimilation occurs without additional effort and energy.
Rejuvelac can be called living food; you will see the bigger picture if you think about all the vital nutrients in full potency because nothing is destroyed by heat, time, and chemicals.

This picture shows how we can improve the quality of our diet with minimal expenses and time. Rejuvelac is not fancy and expensive food, and there is no cutting in pieces of vegetables or meat; it is just a fermented drink full of goodies, so crucial to our bodies.

When digestion goes smoothly, all nutrients are used for body metabolism—no additional waste or deposits as fat. We are full of energy and strength.

Consuming living foods lets us forgive processed food. The body knows what is good for us.

Ann Wigmore’s recipe for Rejuvelac

Clean, full-mouth glass jar. The size is one or half of the gallon.
A piece of nylon mesh or cheesecloth
Soft wheat berries
Rubber band
The process

Preparation

Fill the jar one-fourth full of wheat berries
Cover the mouth of the jar with the nylon mesh or cheesecloth
Secure the mesh with a durable rubber band
Fill the pot with filtered or spring water
Soak wheat berries for eight hours
Drain them
Rinse them
Drain again
Place the hat at the angle to drain seeds continuously
Make sure that seeds get enough ventilation

Sprouting stage

Wheat berries start to sprout
Rinse wheat berries twice or three times a day during sprouting
After two days, Rinse sprouted wheat berries for the last time
Drain off cleaning water
Fill the jar to the top with spring or filtered water
Allow soaking sprouts for forty-eight hours
After forty- eight hours, the first batch is Rejuvelac

The usage of Rejuvelac

Pour the liquid into another jar for immediate use
Keep in the refrigerator to slow down the fermentation process
Refill the first jar with berries inside with filtered or spring water. It is the same jar where you sprouted the first batch of Rejuvelac.
Soak sprouts twenty-four hours
Pour off the second batch of Rejuvelac.
Fill the jar with the same sprouts with spring or filtered water for the last batch of Rejuvelac.
After three batches, Ann Wigmore offers to feed berries to birds.

Characteristics of Rejuvelac

Rejuvelac, at best, is a cloudy, light yellow liquid with a tart lemonade flavor. If fermentation is too long, the taste can be sour. You can see tiny bubbles because fermentation consistently occurs. Great Rejuvelac is lightly carbonated. It can be the layer of white foam on the top of Rejuvelac.

Keeping conditions

Rejuvelac can be held in the refrigerator for a few days or as long as the taste is pleasant for you. It is best to drink Rejuvelac between meals, avoiding dilution of stomach acid.

Did you try Rejuvelac? For me, Rejuvelac slightly resembles RnA drops from Dr. Carolyn Dean. I would be glad to hear from you. Please leave a comment below.

Disclaimer

Weight Loss and Blood Pressure Correlation

June 30, 2017 By Nemira 2 Comments

Weight loss and blood pressure correlation is actual and proven by researchers and doctors. The deficiency of magnesium in the diet leads to higher blood pressure. The Alturas, famous scientists, and doctors pointed out that the lack of magnesium triggers hypertension in lab animals.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.
Dr. Carolyn Dean, The Magnesium Miracle

The weight loss problems

Weight Loss and Blood Pressure Correlation

Everyone who tried to lose weight knows how it can be devastating when, after losing twenty pounds, you gain twenty-five. The struggle is constant and exhausting. There are exciting stories, such as losing 525 pounds as Rafael Zuniga did. However, plenty of us can not reach results and keep them in the same place. The weight usually comes back.

Diet may lower blood pressure successfully due to a combination of weight loss and increased intake of the vitamin and mineral cofactors such as magnesium necessary for blood pressure control.

Why does it happen?

Many factors include genetics, diet, consistency to keep up with exercises, proper nutrition, and the lack of vital nutrients. It can be challenging to lose weight when encountering the rooster, as Randy did in Sylvia Tara’s book The Secret Life of Fat.

Blood pressure problems

Individuals who have already damaged arteries in the body from atherosclerotic injury and scars m can feel the effect of magnesium. Kidney diseases can interfere with the possibility of lowering blood pressure with magnesium. When the physical damage is done, people must keep up with medications to keep their blood pressure in check.

Why do medical people not pay attention to weight loss and blood pressure correlation?

Dr. Carolyn Dean, in her book The Magnesium Miracle, points out that doctors did not receive adequate nutrition education. Besides, the insurance does not pay for nutritional advice and counseling or prevention of disease. The insurance pays when an illness occurs, and it has an identification code and a condition code.

I read that Eastern medicine has a different approach to the patient. The actual medical person is someone who does not have sick people. The prevention is in the first place. Of course, there are some cases where diseases occur, but opinions are different between Eastern and Western medicine.

Do we have a choice?

Yes, we have plenty of options. These choices are:

Love yourself
Do not harm your body with junk food and a sedentary lifestyle
Be informed
Ask questions about your problems. Look for solutions, and do not give up.
Look at your diet

Conclusion

Dr. Carolyn Dean’s Total Body Reset bundle is a perfect solution for getting back on track and going after your weight and blood pressure. All formulas are balanced and work synergically with each other. You will have full support for your body from these formulas.

Of course, you must consult with a knowledgeable health practitioner. Maybe you have serious problems, and chemicals must be involved.

Dr.Carolyn Dean has a perfect support team that answers all questions and gives advice regarding your issues. Weight loss and blood pressure correlation are actual because researchers proved that losing weight will lower blood pressure.

Do you have any thoughts or questions regarding this topic? I would be glad to answer you.

Disclaimer

The Role of Hydrochloric Acid in Protein Digestion

June 26, 2017 By Nemira 2 Comments

The role of hydrochloric acid in protein digestion is an important one. Why? Without hydrochloric acid, proteins will not separate into amino acids. These amino acids are used in body metabolism. Some people find out that they can not easily digest proteins. Why does it happen?

Hydrochloric acid and protein depend on each other. You would ask how? Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

Do you see the connection? Deficient hydrochloric acid leads to poor protein digestion. Additionally, the lack of protein causes a lack of hydrochloric acid. It seems like a never-ending cycle.

Hydrochloric acid breaks down proteins into amino acids. Later on, amino acids participate in building and repairing tissues and muscles—however, proteins are involved in producing hydrochloric acid.

What can we do?

Consuming easily digestible proteins helps the stomach acid break down more proteins. These proteins will prompt the production of hydrochloric acid. Everything will stand in its place. Simple? Yes. Everything that genially is simple. For example, the Einstein formula.

Look at the Einstein’s formula: E=mc^2. A few numbers opened a new world for scientists and everybody interested in quantum mechanics. Understanding the correlation between magnesium and hydrochloric acid is supposed to be more accessible. Unfortunately, most of us ignore these facts or run for help when something terrible happens.

Vinegar helps for digestion of proteins

In the morning, the apple cider vinegar mixed in a glass of lightly warm water helps break down proteins. In the same way, this drink helps the stomach to produce acid.

The Bragg brand is excellent. It is organic and not filtered. I wonder why it is called the mother? The lack of filtration may let you ask in the way this Bragg apple cider vinegar. Timothy Ferriss, a famous writer and human guinea pig as he calls himself, uses this brand of apple cider vinegar in the morning. Timothy Ferris ads turmeric, too.

Exercises for stomach well-being

Dr. Carolyn Dean recommends performing an exercise called the Stomach Vacuum between meals. This exercise stimulates the production of hydrochloric acid. Besides, Stomach Vacuum Exercise helps work muscles over muscles. If you tuck your belly in, your muscles work, burning fat and getting stronger.

Do you see that simple things lead to beneficial but straightforward results?

Take care of yourself

Stomach Acid can be at low levels when people use GERD drugs. Heartburn treated with GERD drugs. Dr.Carolyn Dean states that these drugs do not solve problems. When hydrochloric acid is low, the digestion of food is reduced. It means that proteins are NOT digested in a whole way, breaking into amino acids.

Consequences of low stomach acid are:

Food fermentation
Burping
Bloating
Fullness

Conclusion

The role of hydrochloric acid in protein digestion is vital because, without adequate stomach acid, protein does not break down into amino acids. The body’s metabolism suffers. Let’s take care of our body with natural ingredients such as apple cider vinegar and magnesium. Yes, magnesium because this mineral participates in the production of stomach acid.

Disclaimer