Real Horror Stories

September 24, 2016 By Nemira 4 Comments

Horror stories are for Halloween time. Real horror stories are for those who would like to be awake from the dreary present or want to be shaken to the core. These people are hungry for in-depth sensations; they are just bored.

I prefer happy endings over scary ones. Life is a great experience. I would wish that nobody would experience something horrible in their lives. Anyway, shit happens as the main hero told in the movie Forrest Gump.

How can it be scary?

I am not a fan of real horror stories or movies. I read a few books about Stephen King and saw the movie The Shining. These creators are brilliant, and they know how to impress people. I know that nowadays, these fiction stories are not a big deal compared to real-life events.

There are more scary stories that I read in Dr. Carolyn Dean’s book Death by Modern Medicine.

I got this book when I wrote a research paper in college. The teacher asked us to compare two different things in our work. I heard about this book from actress Shirley MacLaine. I bought it and read it.

I could not believe what I read, but this book was actual. Everything that is written is a fact.

How are you brave?

Dr. Carolyn Dean describes in her book Death by Modern Medicine one study. This research shows that a patient who gets a full-body CT scan is exposed to a radiation level equal to that of atomic bombs dropped on Nagasaki.

The book’s author could not believe it and emailed Dr. Brenner, who published this research paper. The answer was that if somebody was two and a half kilometers from the epicenter, where the bomb dropped, they got the same exposure as a single CT scan. Uh, no fun.

Get up from the couch

We all want to live happy and satisfying lives. We can complain that something is wrong or somebody is unfair to us. It does not change anything.

We must think and do what is suitable for us, our families, and the community. If we find comfort in eating, smoking, or some attractions, we will be in the same situation because these habits do not solve our problems.

More than 90 million Americans live with chronic illnesses. The direct cost associated with physical inactivity was over 76 billion in 2000. The indirect and direct expenses related to smoking were 75 billion annually. These numbers can continue because this book is the source of objective facts.

These facts are so scary that I could not forget them after reading this book a few years ago.

Cake, muffins, soda drinks for anyone?

Nancy Appleton, on her website, writes about sugar. I am a big fan of chocolate. I do not want to give up on it. But… The author gives over 100 reasons why we must use less sugar.

Not everybody has a strong will and can get rid of comfort food immediately.

However, rethinking our strategies would be a significant step toward our well-being.

Nancy Appleton backs her statements with research papers. She does not make up her comments about these sweet things.

A few statements make me shiver.

Sugar can lead to alcoholism.
Sugar may cause premature aging. Oh no, not for us.
Sugar can weaken eyesight and cause hypoglycemia, copper deficiency, asthma, etc.

There are more than 100 reasons why we could give up on sugar. If these facts do not carry you, it is your decision.

Facts are facts

These horror stories are real. If you want to have a Halloween mood before November, you can read this book. Points in the book Death by Modern Medicine came from mainstream medical research. Data from science, medical journals, and statistics are genuine.

It is good to be lost in a fantasy world, but we live here in a real one. There was a myth that the bird ostrich liked to put its head in the sand and pretend that nobody would see him. However, you will find another picture and story when you search for facts.

These real horror stories are excellent remedies for everybody who wants to expand their understanding of the real world.

An update

Today, on January 17, I listened to the show Fresh Air on NPR. The host presented the book The Danger Within Us written by the doctor and medical journalist Jeanne Lanzer. When I listen to these stories, I feel that I live in a surreal world. Why? I cannot believe that it could happen. For example, nobody pays attention to the side effects of medical devices. Some of the patients in the book acknowledged that they would be better without tools because there is plenty of pain and uncertainty about how this device will behave in the future. Victims are not just ordinary people but health professionals with hip surgeries, for example.

You can listen to an informative and scary podcast from NPR.

Shit happens, as Forrest Gump said. However, why not be informed and make decisions by gathering facts?

Disclaimer

How to Protect the Liver from Alcohol

September 23, 2016 By Nemira 2 Comments

The liver is the biochemical factory in our bodies. How to protect the liver from alcohol? The vital functions of the liver are analysis and synthesis, storage, and detoxification. The liver is the largest organ in the human body.

People consumed alcohol for ages. I can not imagine French culture without cognac, cheese, and wine. Irish people are famous for whiskey, Japanese with sake.

Know your limits

Unfortunately, people do not know the limits. They consume too much alcohol. The damage would be done fast enough.

The liver can dispose of 10 millimeters of alcohol per hour. It means that if we drink more, the liver cannot detoxicate the alcohol.

How to protect the liver from alcohol?

Eat proteins

Most all enzymes which break down the alcohol are made from proteins. It means that proteins are crucial to us if we want to have a well-functioning liver.

70 % of the liver is protein—enzymes that perform functions derived from proteins.

The daily protein dose for adults is a minimum of 60-70 grams. Children require more because they grow.

Proteins consist of various numbers of different amino acids. It means that we must eat different types of food.

No to cirrhosis

Cirrhosis is a condition when fatty cells in the liver take over healthy liver cells. Usually, about 4% of the liver’s weight is fat. When fat reaches the 10% limit, the liver can not perform its functions.

Excess fat accumulates in cells when the liver does not get enough protein from food.

It is a vicious cycle. The body lacks proteins. When there are not enough enzymes from proteins, the liver can not detoxicate the alcohol.

Cirrhosis is a dangerous disease with a high mortality rate.

How to protect the liver?

We can wonder how French people consume so much alcohol but stay healthy and, most importantly, happy.

French people enjoy food. They eat slowly. They drink wine slowly. They do not rush anywhere.

Cheese, meat, butter, mushrooms, and vegetables are everyday staples on the table of French people. They have enough proteins from food.

The liver is healthy when one drinks moderately and gets proteins from food. Without proteins and vitamins, a deficiency of vital nutrients can occur anytime.

Spirulina is the source of protein

Christopher Hills, Ph.D., D.Sc., found out that consuming 30 pills of Spirulina can prevent a hangover. Spirulina has a high amount of protein. It contains the liver from poisoning with alcohol.

Prevention is the best key to being healthy

Drinking alcohol in moderation and getting enough proteins and vitamins from food could protect our bodies from poisoning. It is better to take care of ourselves when we are in good shape and when to suffer consequences from the reckless usage of alcohol. How to protect the liver from alcohol is essential to know everybody.

We are responsible for our well-being. Without good health, life would be less colorful and joyful. Let’s think first and enjoy a glass of wine later.

Disclaimer

How to Think for Yourself Now

September 6, 2016 By Nemira Leave a Comment

Thoughts are like monkeys in heads. Ideas come and go. Thinking for yourself now is essential because most people think and act automatically. When we are scared, we run or fight. When we are hungry, we eat. When we are sad and frustrated, we fight, freeze, or eat again.

We do not control ourselves when we let thoughts be scattered as people are on the ice skating rink.

I guess that many unfortunate events occur when we do not think. We react.

How to avoid consequences?

We tell somebody harsh words. We regret this. Unfortunately, we can not take back what was done.

We want to prove to somebody that we are right. So what? You are content for a while. Your opponent is unhappy, at least. Who wins in this situation? Nobody.

When is the dangerous situation we must survive at any price? We must run or fight if it is possible. Otherwise, we can solve problems peacefully. How?

Removing yourself from conflict and looking at all situations as outsiders helps immensely. For example, somebody calls you a donkey.

Okay, it is their opinion, not yours. You know who you are. If you don’t, you must stop blaming yourself, sit down, and think about yourself as a friend who wants to help you.

Love yourself at any time

Many people are vulnerable and sensitive, especially something that touches their looks. It means that you do not enjoy yourself. Nobody told you that you are unique in the position of science. I do not talk about God, who loves everybody and constantly.

If you look at your family, brothers, and sisters are different. Little details, such as other behavior or body language, show that we are all unique. Nobody is higher or lower. We are different and unique. It is all.

We will calm down and stop blaming ourselves when we understand that we all have differences, and it does not describe us as people from the lower or upper class. We will start thinking about how to be happy and show the world our uniqueness.

Expand your view

If you are not happy today, it does not mean that this situation does not improve tomorrow. Always will be a way how to change harmful or unpleasant states.

Maybe you heard that you could change your surroundings or later in life by changing your thoughts.

It is pretty simple to think about everything from the positive side. You can turn every experience into knowing what works for you and what is not functioning.

How to think for yourself now?

If you read motivational books and expand your awareness, you will feel calmer and more content.

You can relate to other people’s lives in books. You can learn from their mistakes. There are many stories on YouTube about the falls and ups of famous people.

If they could overcome problems and obstacles, maybe you can too.

Procrastination is enemy

Letting somebody rule our lives means we will not reach our dreams. You and only you know what is best for you. If you are not sure about it, look for answers from trustworthy sources, or they can lead to other places of information.

Do not wait till somebody rescues you. People will do what they think about what is best for them. Your opinion can be different.

If you do not act, you will waste precious time. Thinking and looking for the best ways for yourself will let you choose many options. You will learn to think for yourself now and later in life.

The flexibility

People change, and circumstances can be different. Maybe after a few years, you will see that you want to be a painter instead of a mechanic or dentist.

Being flexible lets you choose the best way to a state where you are your boss. You are in control of your actions, thoughts, and events. You will see that learning how to think for yourself now and later is pretty straightforward.

Positive Affirmations and Self-Esteem

August 14, 2016 By Nemira 8 Comments

Positive affirmations and self-esteem have correlated. Affirmations influence us. Words from positive affirmations create an environment where our subconscious mind will create reality. Self-esteem can benefit highly from positive affirmations.

I heard stories about children who had bad experiences in childhood. Some parents and so-called friends at school bullied them with remarks about their physical and mental abilities. These words sink deep into the subconscious mind.

We think that we forget unpleasant words and experiences. Unfortunately, our emotions show different results. Something such as a phrase from co-workers or strangers on the street can trigger the return of unpleasant memories.

Now we are adults. So what? I guess that many of us have heard about inner children. We all have it inside us. It is not the physical being but something tangible that we feel.

Do not block emotions

We can try to hide the experience from the past, or we can rewrite it. Positive affirmations can help us return to peace and calmness. The self-esteem will flourish.

The blocking of emotions does not do any good for us. It is best to recognize them and understand that the past is the past. Nothing more.

If the anger and frustration inside us, it makes us weaker and unhappy.

The inner child can cry inside us when we remember a terrible experience from the past. Anyway, it is the best way to move on using positive affirmations.

Positive thinking calms and releases tension

When we repeat positive words, we plant the seed of positivity in the subconscious mind. The process takes time till positive comments will make influence us.

Affirmations such as Everything is well or I am healthy, wealthy, and wise can do wonders. We must repeat statements as often as possible. I read that we must repeat positive words and affirmations many times daily.

There are recommendations for positive words. We must repeat them three thousand times a day to see the effect.

Affirmations work for us when we repeat them twenty times a day.

Correlation between self-esteem and positive affirmations

I think that everybody knows how words affect us. We are happy when somebody praises us. We are confused when someone gives the wrong attitude and uses foul language.

Positive affirmations lift our mood, create a pleasant environment, and push us to feel better about ourselves. Our self-esteem can be higher and stronger when we plant words of positivity in our minds.

At once, we can think just one thought. If this thought is empowering, we will create for ourselves an environment where our self-esteem can grow up.

We will be confident when we will use positive affirmations for ourselves.

It does not matter how you look or what kind of gender you are. If you think about yourself from the positive side, sooner or later, you will become what you think about.

Thoughts are seeds

Words can lift us. Words can harm us. You know about severe cases at schools or how co-workers at the office react to sweet and calming words.

Words can hurt us. Words can heal us. Louise Hay is the author of books where she offers affirmations. You can pick one statement for yourself and repeat it regularly. After one month, you will see results.

It is not a joke or a fantasy. You can read books about the importance of positive information. Robin Sharma, Deepak Chopra, and Louise Hay are authors who offer information about the healing effects of positive information.

Affirmations can be long or short. It does not matter. Words that create statements matter. They generate an impact on our self-esteem.

I wish that you could lift your self-esteem using affirmations. Positive affirmations and self-esteem are related.

10 Motives to Stay Healthy

September 18, 2015 By Nemira 2 Comments

Motivation is the main reason to reach goals. The most important goal is to stay healthy. Why? Being sick, nobody can enjoy life thoroughly. Wealth does not matter. It doesn’t matter if we are poor or wealthy.

Why do we need to eliminate bad habits without proper purpose and understanding of reasons? We would stay in the same place or would travel down the hill.

No for bad habits

When we fill out job applications, we are asked about bad habits such as smoking, drugs, or drinking. Being dependent on drugs or alcohol can interfere with our ability to perform duties. It means that we need to rid of them. By being free of bad habits, we will stay healthy.

Yes for longevity

Being able to live long, full of adventures, great memories, and feelings, that we gave everything best to humanity and yourself, is a gift. To reach it, we must take care of ourselves. I think it is great when you can share your experience with others, enjoy your family and friends, and help the less fortunate and seniors. Knowing that bad habits do not contribute to staying in shape, we can eliminate them or ask for professional help.

First, do think, later act

How often do we do something and regret it later? The consumption of alcohol blocks our minds. We feel uplifted, but the consequences could last long terms. Children had children, illnesses, which are after relationships with strangers, accidents are no fun then we see what do, what is sad that we can not change it.

Stay fit and appealing

When we forget to take of ourselves, our bodies can rebel against us. Without proper nutrition, exercise, and being slaves of bad habits, we can transform into shapeless humans. Who does want to be in this way? Better is to get a grip, smile at yourself, and move in the right direction: start to love yourself.

Consequences of bad habits

Everybody knows how is difficult to rid of nasty habits. They pull us back to the place where everything seems so easy. Unfortunately, awakening is horrible. The more we consume drugs or alcohol, the more we weaken our bodies and minds.

Showing good examples for children

Being role models for our children, we could be in control of our habits too. Who wants to show destructive patterns for future generations or be remembered as the loser? Doing our best, we set perfect examples of how to deal with various situations, especially if we get up from misery and return to life. This inspiration can leave prints in our children’s memory.

Spend money on education and experiences

We can enrich or destroy our lives by choosing where to spend our money. Fancy drinks, cigars, and drugs make us feel better for a while, but it harms our health. If we spend money on books and travel with family, we keep our lives in balance and build the foundation for ourselves and our children.

Living fulfilling life

We will be happy and content when we respect and love each other as a family. Working on issues, solving problems together, trusting, and caring for each other allows us to stay in the best shape possible.

Great food for the body

Without proper nutrition, we can not act, think and work in the best way. We care for our bodies properly by getting all minerals, vitamins, and enzymes from organic food. If we eat well, we can be in shape all way long.

Our choice for a better life

We are responsible for our lives. Nobody will take care of us as well as ourselves. Deep inside, we know what we need. We can act by deciding on our best health and well-being goals. Our choices on how to live long, fulfilling, and prosperous lives will become a reality if we take the wheel into our hands.

Be Younger and Clever

July 29, 2015 By Nemira 4 Comments

Being younger and clever is a dream for most of us. Could we stop time and be physically and mentally fit at our peak performance? Doctor Henry S. Lodge explains that we are capable of doing it. He rejects plastic surgery because it is cheating.

Interrupt constant aging

Does it sound like a fantasy? Yes and no. We all be old, sooner or later. But it is critical to what kind of well-being we will reach the golden age.

Doctor Henry S. Lodge states that people are created to move. Information for survival is in our genes. Because if we are not strong enough to jump from one point to another, we would be a tasty breakfast for a dinosaur Rex or lion.

It does not matter that we live in another era. Information for survival is in our genes, coded in our DNA.

When we exercise, our cells signal that they need to grow instead of fade. Cells grow everywhere in our bodies. It is known that renewal time is different for various cells. For example, blood cells live just ten days; muscle cells live around three months.

Our bodies are made of trillions of cells, which live and die after a few weeks or months. They were replaced with brand-new cells. It means that some parts of our bodies are entirely new every period. It is fascinating.

What does it signal to you?

In our bodies, cells are replaced by 1% every day. It looks like we are getting a new body every three months. Listening to Doctor Henry S. Lodge, those exercises enormously influence our cells; it is our decision what to choose. Choose between precious aging and aging accompanied by obesity, pain, and low self-worth.

We will choose how these new cells will behave. If we exercise, they will be active. If we spend countless hours watching TV or playing video games without moving, aging will take over.

Our cells listen to us. They react to signals which we send to them. If we exercise, they will be secure; if not, they will decay.

Be younger and clever.

You know this information now. What kind of choices will you make? At these busy times, I know the gap for exercising is uncomfortable. Anyway, choosing stairs instead of the elevator, walking to your work or after work, going to sleep earlier, and getting up more prior will allow you to at least move more compared with spending hours sitting or sleeping too much.

You need to make up your mind. Of course, it is another deal if your job is not in the office. You are okay if you move a lot during your career, performing tasks.

Are our bodies smart?

Yes, they are. You would ask how your cells know when to decay and when to grow healthy. Information hidden in our DNA about survival was and is all-time in our bodies. It does not matter if we live now in a comfortable environment. To survive, our ancestors moved when they hunted for food, escaped from predators, and fought with intruders. The movement was and is a signal to our cells to grow.

When you exercise, muscles release select chemicals which tell your cells to grow. In another way, sedentary muscles give the signal to cells to decay. Which version is better for us? I would choose the first way: move as much as possible.

Men, who exercise, cut their risk of dying of heart attack by 75% over five years; women have a higher percentage of 80% when they start to use their bodies.

It looks like a miracle but is not a marvel because it is in our biology.

Cross-check your emotions

According to Dr.Henry S. Lodge, emotion is the critical signal to our cells. It can be more important to compare it with exercise. Negative emotions such as anger, sadness, and loneliness are starvation and constant danger signals. These feelings make our cells weaker and prompt them to decay.

Other emotions, such as optimism, love, joy, and hope, trigger our cells to grow and renew as the time comes. People who have families and friends are more likely to survive a few times after a heart attack than people who live alone without social support.

Emotions play a significant role in our lives. We must be more open, cultivate humility and forgiveness, volunteer, and help each other.

As Dr. Henry S. Lodge said: “Deep in our cells, down at the level of molecular genetics, we are wired to exercise and care.”Be younger and clever, using your body abilities.

An update

The dear doctor is no longer on this Earth. He lived long live till 86. However, his ideas and knowledge resonate with the famous Dr.Bruce Lipton, whose lectures and books attract millions of grateful readers and viewers.

Here is an excerpt from a YouTube video that tells the opposite of mainstream media:

If You Got a Lemon

June 26, 2015 By Nemira 2 Comments

You know this old saying that it is best to make lemonade if you got a lemon? How often do we think over and over when something happens unexpectedly? Sometimes we freeze or blame circumstances, which are only circumstances, nothing more. Most importantly, our attitude to the situation which happened to us. Reaction and action to what occurred to us differ between losers and achievers.

Sitting and complaining about bad things never helps anybody. It is just a waste of time and energy. Maybe we need to wait until our emotions slow down, but after it, we need to think about how to escape this situation.

Life delivers challenges

Sometimes experience provides difficulties for us as somebody would look at how we will behave from somewhere. It is like school. You never know which ticket will be on the exam. In the famous book Greatest Discovery, Earl Nightingale wrote about one man who bought a farm where have been just sand and poisonous snakes. At first, he did not know what to do with it because no plants would survive on this open land. Anyway, Earl Nightingale decided, which made him famous and wealthy. He established a farm for snakes, sold their skin and meat, and had tourists from far away visit his place.

No time to give up

This farmer was squeezing lemons and making lemonade. If you got a lemon, you make the best of it. People who do not give up and see solutions in the worst situations are not extraordinary or superhuman beings. They just decided not to give up and were curious about how to change the case for their excellence.

The human brain has the most significant potential. Regarding Earl Nightingale, the mind is one thing that differentiates us from pigs. Still, computers cannot be at the same level as the human brain. Yes, they can calculate and make operations faster, but thinking creatively is a personal priority.

Ways Educate Yourself

June 11, 2015 By Nemira Leave a Comment

Education is the action or process of educating or of being educated. Also: a stage of such a method is the act of teaching. This description is from the Merriam-Webster dictionary. Ways to educate yourself are various. How do you describe this term? Overall, what do you think about the importance of education?

After finishing school and college, many are happy with their jobs, families, and lifestyle. We believe that we reach everything that guarantees the safety and shelter of our children and retirement plans. It is a complete untruth. Everything can change in a few seconds. Companies can go bankrupt; accidents happen, health questionable, etc. I do not want to scare you, but I want to awaken you so that you can see a more extended, broader perspective on your life. When educated, we have more options and possibilities to choose the best for us.

Effect on human beings

What kind of impact do we leave on them? Thinking everything will be as planned is like putting your head in the sand and pretending nobody sees you. We create the path and example for ourselves and future generations with our behavior and attitude toward everything that happens. Ways to educate yourself are countless.

Let’s think about the scenario if something changes in our lives. It can be a housewife college student who does not like his profession. It can be the people after retirement, brokers, or attorneys who hate their jobs. It can be anybody. It was me, by the way, too, in the same company.

If we know only one subject, our chances of survival and prosperity are slim. Of course, it is different if we are experts in our area. We do not have so-called competition. The game is not good because creating jobs and accomplishing ideas takes energy. When we think about how to be the best in our desired area, we improve ourselves by educating, creating, exploring, and innovating. We like what we do.

Ways educate yourself

To reach this status, we need to educate ourselves — there are many ways to get the knowledge required for our development. We can go to online courses, read books regarding topics, and reach for mentors or people who concluded significant results in these areas. Books and references are excellent sources of knowledge. There are thoughts and discoveries of the most prominent word thinkers. Of course, we need to choose books in the areas where we want to improve ourselves. Why? Because we do not have time to read all the books written. Focusing on that is essential for us; it lets us be professionals in our fields and stand out.

Why Talk About Nutrition?

May 16, 2015 By Nemira 4 Comments

I guess nobody wonders why we need food. Why talk about nutrition? Not so many people have interested in what is in their tasty sandwich. Most important for us is that it would be delicious, crunchy, and fulfilling. It does not matter that we look for snacks pretty soon and dream about what will be at the dinner today. In different cultures, people eat at other times. In most advanced countries, people do not have a chance to eat, to have one hour at least to enjoy and savor what is on their plate.

Our habits and preferences

It is a good saying: a pattern is not needed. Usually, we stick to what works for us at this time. We fulfill our stomachs with food that is sometimes good for our taste buds but not our health. Why? Did you try to read what is on the labels? I do not think so because it is not easy to understand. These long descriptions of chemical ingredients are confusing. Usually, we do not have time to translate these names into our language. Not everybody is a chemist. Do you know what Aspartame, Saccharin, Mycoprotein, or food dyes mean? I looked at what we have in our processed foods; my admiration for Nature’s gifts increased a few times. What do you prefer to eat? What is tasty, but you do not know from where it came? Maybe it is better food, which nourishes our bodies and minds in the same way. If you want to stay informed, I recommend an organization that works in public health’s best interests. You can find it here: www.spinet.org.

Update. The link above does not work. The best way to get information about health is www. mercola.com

Why do we choose food?

Being alert to what we eat can help us stay in good shape long years ahead. I think that you heard that your skin looks better if you eat a lot of fresh vegetables and fruits and sleep well. It is the same with all our organs and body systems. Raw food is full of vitamins, minerals, and enzymes. They help our immune system stay healthy and protect us from various intruders. The proper diet helps us to keep in shape physically and mentally.

Team of aids

There is so much information about how to be fit, many types of exercises, and advice on losing weight. I wonder why not start from the beginning when our plate is on the table, or we do stop buying fast food. It is excellent to know what we put in our mouths unless we eat as ancient Romans. They tasted great meals consisting of meat, vegetables, and fruits. Of course, their empire ended severely, but they knew how to enjoy life. Look what they created and left after themselves. Ancient Greeks left high culture for us. I do not think that they savored Twinkies.

Now, let’s examine why fresh food is so outstanding.

Why talk about nutrition?

Vitamins

They are vital nutrients and organic compounds—many nutrients not made by the body. We obtain them from our diet. Vitamins work with enzymes ensuring that all body activities would be in order and go the right way. If you lack just one vitamin, it can cause many problems. In the same way as enzymes, vitamins are destroyed by high temperatures, cooking, or steaming log time. It is the reason why blending fruits or vegetables is good for us. All food is divided into small particles. Vital nutrients are here for the lovely smoothie. It is easy to swallow, just keeping a few seconds in your mouth, letting ferments reach it, and preparing for digestion in the stomach. Especially for people, who do not have so many teeth or feel weak, blending is a simple way to deliver all living nutrients to our bodies.

Enzymes

Enzymes are protein molecules. They are essential for our survival. Enzymes are involved in chemical reactions acting as catalysts. It is a pity they are fragile and lose all their abilities when the temperature reaches more than 118 degrees Fahrenheit.

Minerals

They are required to build bones, blood, muscles, and healthy nerves. Our bodies are out the balance when we lack minerals. Minerals work best when in chelated form or pico-ionic form, as is ReMag, the best magnesium supplement. It means that they bond to amino acids for more natural assimilation. The cooking breaks these bonds; the blending keeps all minerals intact. Of course, we can use supplements. Anyway, what Nature makes cannot be duplicated in the laboratory. It can be close, but not the same. Why talk about nutrition? It is vitally essential for our bodies what type of food we get. Our well-being depends on it.

A Bonus of Positive Thinking

April 25, 2015 By Nemira 2 Comments

Do you like Monday?

If you asked me, I would say that I like Monday. For me, it is the same day as Tuesday or Friday. The bonus of positive thinking is that we do not care about minor details. We look for more important things. Otherwise, my friends said they were unhappy about the beginning of the week. What does it mean? They want to have weekends all year long. I do not mind, but to have vacation all year can be annoying.

The significance of a positive attitude

We can disrespect Monday or program ourselves toward expectations. For example, if an innocent animal such as a cat crosses our path, we believe in bad luck.

We would try to think that it is excellent to get up, walk and see and hear all life’s little miracles. Sun shines or rain rains, everything is good for us and our surroundings. If we meet somebody, which is unpleasant to us, wish them all the best and do your own business. Who knows, maybe this person has a migraine, his dog does not eat breakfast, or his relatives will visit their house when other plans have been made.

It happens. Shrug it off and forget. Put a smile on your face, and you will see that life is excellent. Other people will reflect your smile. The bonus of positive thinking is that we save energy instead of worrying.

Health benefits of a positive attitude

What is a positive attitude? When we do not react to all the little things, which makes our life a little bit complicated. Overall, everything is relative. For example, somebody did not catch the airplane and was boiling inside because they would be late for the meeting. Later they got the news that this airplane had an accident. Of course, we would be thankful for it, but better to be calm and stable in every life situation.

When we overact or rush, we do not think about the consequences. We overeat to cover stress. Food happens to be not of the best quality. Our weight, blood pressure, and chronic diseases can show up. If we think everything happens for a reason and take what comes to us with humility and respect, our bodies will be thankful for our positive view.

Organic from the farmers market, bought food with all nutrients, exercises such as yoga, martial arts, cheerful attitude, ability to have a sense of humor, and meditation will do miracles. Our bodies can function in a way mother nature intended to be for us.

Be thankful for the gifts of life

Being open and grateful for everything life gives us; makes us feel relaxed and happy daily. Going to sleep, being in a good mood, and not worrying about what will be will make your body refreshed, rejuvenated, and healthy.

The bonus of positive thinking

Positive thinking lets us see everything that happens to us as life lessons. Negativity is just in our minds. We will have a mess if we do not feed our bodies and minds with quality food. Thinking positively about life lets us reach heights in every area and situation.

We trust ourselves because we know if something unexpected happens, it is for a reason. We can try new ways if the old ones do not work. When we are positive, we can see more opportunities around us. We do not judge. We are open. The bonus of positive thinking is a good mood and a balanced mind.