Magnesium for Eclampsia

July 6, 2017 By Nemira Leave a Comment

Magnesium for eclampsia is vital. It must be written in all prominent places where pregnant moms, dads, and families go. Magnesium can make a difference in people’s lives.

What is eclampsia?

Eclampsia is a terrible condition that can cause premature labor, premature birth, and cerebral palsy in the newborn. Eclampsia causes at least 76,000 maternal losses every year worldwide. This situation develops fast and leaves miserable families and spouses without wives, moms, or babies.

I read about eclampsia in Dr.Carolyn Dean’s book The Miracle Magnesium. She explains everything so quickly about the reasons and consequences of eclampsia.

Magnesium helps with eclampsia, preventing seizures, and calming and relaxing the body.

Characteristics of preeclampsia

High blood pressure
Hyperactive reflexes
Edema
The protein in the urine
Changes in vision
Headaches

These symptoms can cause seizures. It is called eclampsia.

In the book The Magnesium Miracle, Dr. Carolyn Dean writes about the woman, Mary, who had the symptoms described above. Fortunately, the situation for Mary improved thanks to the knowledgeable midwife.

The midwife gave recommendations to get magnesium because Mary’s prenatal supplement contained just 150 mg of magnesium. Mary needed 360 mg of magnesium to keep up with RDA for pregnant women. The midwife recommended 400 mg of elemental magnesium.

After taking sufficient doses of magnesium, positive changes and improvement were detected. Mary had less back and neck tension, constipation gone, energy returned, and blood pressure lowered.

Her obstetrician recognized that awareness about magnesium levels for pregnant patients must be increased.

Heart-wrenching stories from NPR

National Public Radio is an enormous source of information and a great one. Any topics you would like to analyze, learn, and discover are presented on NPR.

Yesterday, I turned the radio on and heard the sad story about women who lost their lives. Pre-eclampsia happened to them. You can listen to this story here. It seems such a helpless and horrible experience to these families.

Why do I want to share this story?

First, I was astonished to hear investigative stories from NPR. All NPR stories are extraordinary, but this resonated immensely. Why? I read Dr. Carolyn Dean’s book The Magnesium Miracle. She provides so much information about the importance of magnesium and how it works that I would give copies to everybody if I could. However, I hope that somebody will listen to this story and tell others. The information, the right one, based on facts and scientific research, is a king.
Second, I heard the magnesium sulfate, and it could not leave me just sitting here and being sorry for these tragedies.

I found this story and reread the transcript, and yes, magnesium is mentioned here as magnesium sulfate.

Here, you can see the excerpt from the whole transcript provided by NPR and ProPublica’s joint investigation.

You can read or hear the entire story from NPR here. I wish that you would never experience a situation like this one. Magnesium is a pure mineral found in Earth’s crust. Our bodies do not produce magnesium. We must get it with food or drink. Unfortunately, individuals do not get enough magnesium to keep up with challenges in life from the diet.

Magnesium for eclampsia is essential as the missing mineral. Magnesium makes a difference in our lives.

Do you have more questions? Would you like to share your thoughts and learn more? You could read about magnesium by searching for Dr. Carolyn Dean, M.D., N.D.

Do you have experience with magnesium? I would be glad to know about it.

References: NPR,

Dr.Carolyn Dean, M.D., N.D.

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The Magnesium Importance

July 4, 2017 By Nemira Leave a Comment

The magnesium importance is enormous. Magnesium deficiency is a common situation and brings unpleasant and harmful results to our bodies. The body does not produce magnesium. This mineral reaches us with diet. Unfortunately, plants and animals do not get magnesium from the soil in quantities beneficial for our well-being.

Magnesium participates in over 800 enzyme systems, helps with anxiety, panic attacks, relaxes muscles, participates in energy creation, supports the heart, and protects tissues and organs from unnecessary calcium overload.

What is magnesium?

Magnesium is a mineral found in Earth’s crust, eight by abundance. Our bodies have 4-6 tsp or 20-28 g or 2 oz of magnesium. Magnesium resides in nature with a joint account with other elements. Magnesium makes combinations with sulfur, carbon, with calcium.

Magnesium plus sulfur will be Epsom salts.
Magnesium with carbon will be magnesium carbonate.
Magnesium with calcium will be dolomite.

Magnesium is an alkaline mineral that neutralizes acids.

Why is magnesium so important?

Magnesium participates as the cofactor in enzyme reactions. Enzymes run the body’s metabolism. Without enzymes, our body would shut down.

Magnesium regulates calcium flow to the cell and out of the cell. The calcium does not know when to go to the cell and when to move out. Magnesium is smarter. This mineral pushes calcium into the cell when the cell needs it — magnesium ushers calcium out of the cell when the cell is content with the amount of calcium. Of course, the magnesium does not work as a doorman in the building. It is a complicated mechanism. However, everybody who wants to dig deeper into the details of the body’s metabolism can take chemistry and biology courses and check Dr. Carolyn Dean’s website: www.drcarolyndean.com.

Magnesium and calcium relationship

We need twice the amount of magnesium compared with calcium. Unfortunately, people think they will scatter to pieces without enormous amounts of calcium. They take supplements and eat food where calcium is a common component.

Interestingly, calcium does not dissolve in the bloodstream or water. You whisk calcium hundreds of times in the glass of water, but it still is visible as white flakes. Only magnesium can make calcium disappear.

Previously I wondered why some individuals have bumps under the skin. It is not painful, but it is a bump. Who needs it?

The short story is that calcium without sufficient magnesium deposits in tissues. Later on, we have problems with blood vessels, breast tissues, etc. Uh!

Magnesium for active individuals

Magnesium helps athletes and everybody who exercises. Magnesium relaxes muscles and helps prevent lactic acid build-up after a strenuous workout.

Calcium contracts muscles. Magnesium relaxes. Without sufficient magnesium, we would have cramps, twitches, migraines, headaches, anxiety, and depression. Tissues of muscles are everywhere in the body. It can be a tiny thread of muscle cells, but they require magnesium too.

Breathing with magnesium

Magnesium aids asthma patients. We have small muscles in the airways. When an asthma attack occurs, airways spasm and do not let air inside. It is a terrible situation. Magnesium participates in relaxing muscles and eases symptoms of asthma.

Love your heart

Magnesium is anti-inflammatory. Magnesium deficiency leads to various problems, such as autoimmune and heart disorders. Heart disease is one number of murders between men and women—steroids used for a long time prompt heart disease. Of course, genetics and lifestyle influence adverse outcomes, but the usage of magnesium can change situations immensely. Do not believe me? Please read Dr.Carolyn Dean’s book The Magnesium Miracle.

No to headaches

Previously, I knew that magnesium works because I experienced positive effects twenty years ago when one guy bothered me till I got a headache. It was just 20 20-minute conversation because we met accidentally and went in the same direction. I excused myself and visited a pharmacy. It was a nice coincidence because I got rid of this talker and have been introduced to the healing effects of magnesium. My headache disappeared after twenty minutes. It was magnesium citrate.

Okay, it is enough personal experience. Let’s check what Dr. Carolyn Dean mentions in her book, The Magnesium Miracle.

How about statins?

Yes, Magnesium is a natural statin. Magnesium aids the balance of enzyme that makes cholesterol. Can you imagine what happens when we do not get magnesium from food? From where can magnesium come? The best way is to get 100 percent of absorbed liquid magnesium.

Happy golden years with magnesium

Magnesium helps prevent aging consequences such as irritation, extreme emotions, dizziness, fatigue, headaches, the sensation of a lump in the throat, anxiety, and light-headedness. Most seniors do not get whole nutrition in the same way as adults. Dr.Jean Durlach, a magnesium expert from France, pointed out that these previously mentioned symptoms happen when magnesium is deficient.

Do not worry; be happy

Depression touches millions of people. Chemicals used for relieving symptoms have plenty of side effects that can fill a long list. Okay, I am a veterinarian, and I know that prevention is the key to well-being. In China, the best doctor is a person who does not have such patients. How about it?

According to Dr. Carolyn Dean, studies reported that only 40 percent of antidepressants could work. Uh! Magnesium participates in serotonin release and uptake. You know that serotonin is a brain neurotransmitter that makes us feel good.

When stress depletes magnesium, depression can occur.

Conclusion

Magnesium is an essential mineral that is vital for body metabolism. Sufficient magnesium provides body support. The body functions and performs smoothly when it does not lack crucial minerals. However, we do not get enough magnesium with food. Most magnesium supplements have laxative effects. For some people, it is okay; for sensitive bodies, it can be a burden.

ReMag is a liquid magnesium formula that absorbs 100 percent and goes straight to the cell. There is no laxative effect. You can read about ReMag more here.

If you have some questions, please leave your comments below. I would be glad to answer.

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Weight Loss and Magnesium

July 2, 2017 By Nemira Leave a Comment

Magnesium and weight loss benefit individuals who want to turn lives to the right. Conscious people search for ways to lose weight without drastic implementations. What do I mean? Fasting, starving yourself till you faint, and sitting just on rice and apples do not help the body lose weight. Some pounds will be missed, but it will be back and more after a few months. How do I know? I read the book The Secret Life of Fat. Here Dr.Sylvia Tara explains the cause of fat stubbornness.

Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins.

Do we have choices?

Yes, we do. Weight loss and magnesium bring advantages to people who sincerely would like to explore mistakes and ways to lose weight. We will analyze why we become obese. Dr. Sylvia Tara points few reasons.

The lack of discipline
Lifestyle
Junk food
The absence of vital minerals, proteins, and vitamins
Genetics
Disorders

The right food provides all the beneficial nutrients. The weight will drop when we eat small portions and get up from the table, still feeling hungry. We can decide after twenty minutes if we ate enough because it takes time for the stomach and brain to communicate and signal to us that it is sufficient.

The weight loss will benefit us with increased self-esteem, saved money for clothes, and what is most importantly, we will feel lighter and more flexible.

How does magnesium help with weight loss?

Dr. Carolyn Dean describes magnesium as a weight-loss cure. She wrote about the importance of magnesium on the website Natural News.

The benefits of magnesium are:

Magnesium helps digest food
Magnesium assists in the absorption and utilization of proteins, fats, and carbohydrates.
Magnesium aids with insulin, opening cell membranes for glucose.
Magnesium assists in preventing obesity genes from expressing themselves.

The last topic is one of the fascinating statements from Dr. Carolyn Dean. Imagine that you have a family history of obese individuals. You try everything to lose weight, but somehow you struggle with it.

Taking magnesium supplements would help your body lose weight. How? Magnesium and B-complex vitamins serve as energy nutrients. They help activate enzymes that control digestion, absorption, and the utilization of fats, carbohydrates, and proteins. The absence of magnesium and B vitamins leads to the incomplete use of food. Hypoglycemia, obesity, and anxiety occur.

Why do we crave food?

Our bodies feel when they lack vital nutrients. Processed, so-called junk food has empty calories. We do not get materials for the body to maintain essential functions. These calories from junk food add some unpleasant fat, but they do not provide any benefits.

The Krebs cycle requires magnesium. This mineral helps glucose during the six steps of the Krebs cycle to create energy. It means no magnesium, no power for us. What will we do? We ate more and lay on the couch, watching TV.

Deficient magnesium can not help insulin and glucose enter cells. The excess glucose will be stored as fat. We will become obese. Besides, too much glucose and insulin lead to diabetes.

Stress increases obesity

We can be stressed at any time. The lack of magnesium and B-complex vitamins does not help with fat. The stress hormone cortisol makes fat utilization difficult. The body has a habit, in this case, of storing all possible fat. Why? The body feels attacked. It can happen to anything. Some stress at home, at work, watching the news or just simply craving for the tenth donut. Magnesium has a calming and relaxing effect on us. Unfortunately, not so many people take magnesium supplements and know which formula is best.

Dr. Carolyn Dean describes one interesting experiment where mice were deprived of vitamin B. The mice became fat. After being given plenty of vitamin B, the mice stayed thin.

Conclusion

Weight loss and magnesium benefit individuals in various ways. These methods lead to well-being and balance. Sufficient magnesium makes miracles and is vital for the body. Weight loss will be possible when we get all the nutrients and carefully watch our habits. I always remember the story about the brave man who lost 525 pounds. You can read his story here.

You would ask if I know the perfect magnesium supplement, which is absorbed in 100 percent and goes straight to cells. Yes, I know. The name of the magnesium is ReMag. You can get more information about ReMag here.

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Magnesium for Hypoglycemia

July 1, 2017 By Nemira 2 Comments

Magnesium for hypoglycemia is vital. Why? Magnesium helps balance blood sugar. When blood sugar drops, you have hypoglycemia.

Magnesium for hypoglycemia plays an important role

The brain uses more blood sugar compared with other organs. Blood sugar can be low when individuals are malnourished, skip meals, or deplete the adrenal glands. Usually, adrenal glands release adrenaline to raise blood sugar when low. When adrenal glands are tired, no adrenaline goes into the blood.

Hypoglycemia occurs when blood sugar drops to a low 50mg/dl. The regular blood sugar is from 80 mg/dl to 100mg/dl.

Sufficient magnesium prevents low blood sugar. Balanced meals help too. It means that they will not experience symptoms of hypoglycemia.

Reasons for low blood sugar

Individuals who eat refined products with plenty of white flour and sugar not just once in a while but consistently experience the effects of hypoglycemia. These foods are absorbed fast because they consist of carbohydrates. Carbohydrates burn fast and reach the bloodstream.

When carbohydrates reach the bloodstream, blood sugar becomes elevated. Insulin is released when blood sugar reaches the maximum. The excess glucose is ushered into the cells of the body. It prompts a blood sugar drop.

Sugar and insulin

When people eat more and more sugar, more insulin enters the bloodstream. Blood sugar falls again. This dropping of blood sugar in the bloodstream causes the release of adrenaline.

Usually, the adrenaline is released when our body is prepared to fight or run. I wonder where we can run after the piece of chocolate cake? Maybe to the next one, but these habits of consuming plenty of carbohydrates do not bring any good.

Adrenaline release can cause anxiety or panic attacks. In this case, individuals can reach for more comforting food. Unfortunately, it can make things worse.

Magnesium regulates blood sugar. Sufficient magnesium helps the body deal with the consequences of using a highly refined diet.

The danger of using aspartame

Aspartame is an excitotoxin. The use of products that contain Aspartame can lead to migraines and headaches. Aspartame is a sugar substitute. Unfortunately, this excitotoxin causes damage to individual neurons in the brain.

Neuroscientists and neurosurgeons recognize the harmful role of excitotoxin. These substances help develop neurological diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and amyotrophic lateral sclerosis(ALS).

One of the components of Aspartame is aspartate, an active amino acid. The aspartate, together with glutamate, acts as neurotransmitters in the brain in minimal quantities.

Unfortunately, glutamate is used in MSG, a typical flavor enhancer in processed foods.

Think about shelving life for the product. The product can stay longer; the manufacturers do not need to deal with expenses when the item is spoiled quickly. Some of the products can stay thanks to preservatives forever.

Aspartate and glutamate are used as food additives in bulk. High concentrations of these essential amino acids continuously stimulate cells. Finally, cells are tired from challenges and undergo the process of cell death. This process is called excitotoxicity. It sounds terrible, but cells die from excitement.

Magnesium protects from harmful toxins

Magnesium is neuroprotectant. This mineral defends cells from neurotoxins. How does magnesium it? Magnesium is the cofactor for more than 325 enzyme systems. These enzymes participate in detoxification, energy production, and brain and nerve protection.

Conclusion

Magnesium is an essential mineral and vital one. Magnesium for hypoglycemia helps ease the effects of processed and refined food. Magnesium influences the balance of blood sugar in the bloodstream. Adrenal glands rely on magnesium too.

With plenty of magnesium and balanced meals, we can avoid headaches, mood disorders, premenstrual tension, and attention deficit hyperactivity disorder. Magnesium supports the brain and its functions. It lets us avoid chemicals used to alter the mind when these disorders occur.

There are plenty of magnesium supplements. However, magnesium works best when absorbed 100 percent and does not have side effects such as laxatives. Would you like to check pico-ionic, 100% drank liquid magnesium? You can read the review here.

If you have comments or questions, please leave them below. I would be glad to answer as soon as possible.

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Magnesium for Alzheimer

June 24, 2017 By Nemira Leave a Comment

Magnesium for Alzheimer’s is an essential mineral. Magnesium is vital for Parkinson too. Half of the population over eighty-five is affected by Alzheimer’s in the USA. Numbers are staggering. Alzheimer’s messes with one’s life, putting a burden on families and society.

Unfortunately, just the autopsy can reveal Alzheimer’s disease. Tangles and plaques damage nerve fibers. Most affected places are in the hippocampal area and the cerebral cortex.

What could cause Alzheimer’s?

In her book, The Magnesium Miracle, Dr. Carolyn Dean, M.D., N.D., mentions Doctor Abraham Hoffner and Linus Pauling. They assumed that the reasons why dementia occurs are dehydration, cerebral allergies to chemicals or foods, and some drugs.

Aluminum and mercury are bad guys that trigger the birth of Alzheimer’s. I read many years ago that aluminum pots are dangerous. However, I see plenty of people use aluminum foil for baking.

Dr.Boyd Haley, the professor of chemistry and chair of the department at the University of Kentucky, found out that tangles and plaques in the brain affected by Alzheimer’s are identical to the brain damage caused by mercury. It is a great discovery, but it is a scary one from another side.

Without decent magnesium, cell saturated with calcium dies. Not only one cell but millions of them suffer and die. It has been found that Alzheimer’s patients have low magnesium

How do these chemicals reach us?

The mercury comes into the brain from dental amalgams, flu shots, or fish containing heavy chemicals.

Aluminum damages the brain using aluminum pots, cans, aluminum-containing antacids and antiperspirants, tap water, and aluminum foil. It is terrible because people busy with their lives do not have time to research the impact of heavy metals.

Aluminum is the nasty guy. Why? Aluminum can replace magnesium in particular enzyme systems. Aluminum and magnesium are different from black and white. Unfortunately, this action causes damage.

Magnesium for Alzheimer’s is vital one

Aluminum can replace magnesium in the brain. In this case, calcium channels are left open, and calcium is welcome to the cell. It happens because no magnesium regulates calcium to flow into cells. The cell saturated with calcium dies. Not only one cell but millions of them suffer and die. It has been found that Alzheimer’s patients have low magnesium.

Why do we need these problems?

Why do people not take magnesium to protect themselves from these horrible conditions? It is natural to have relief and escape from these problems. Just taking magnesium supplements, we can live meaningful lives. Most importantly, humans could have their dignity until the end. Who wants to forget family and surroundings?

Dr. Carolyn Dean mentions William Grant, an atmospheric scientist with a family history of Alzheimer’s. He knew that acid rain made trees age prematurely and assumed that people with Alzheimer’s have diets high in acid. Besides, William Grant found out that individuals with Alzheimer’s have elevated aluminum, iron, and zinc levels. Magnesium, calcium, and potassium are alkali metals. However, people lack them when they have Alzheimer’s disease.

Most people eat acidic food. Plenty of proteins from meat, sugar, and fat create an acidic environment in the body.

Conclusion

Magnesium could help immensely individuals with neurological diseases. Magnesium for Alzheimer’s is an essential mineral because it opens receptors in the brain to information. Magnesium controls calcium from overflooding brain nerve cells.

Besides that, magnesium relaxes muscles and calms down the whole body. People can sleep better. The rest is essential for the brain. During the time of sleep, the brain rejuvenates itself. Without proper sleep, we could lose the ability to think and act clearly.

There are plenty of magnesium supplements on the market. If you would like to read more about one of the best magnesium formulas, please read here.

How about you? Do you use magnesium? Did you meet people with Alzheimer’s? What do you think about ways to improve the well-being of loved ones? I would accept any opinion because it is a vitally important topic about magnesium for Alzheimer’s.

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Magnesium and Stomach Acid

June 24, 2017 By Nemira 2 Comments

Magnesium and stomach acid have a strong correlation. Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

People who use antacids can not absorb magnesium efficiently. Antacids neutralize natural stomach acids. Minerals can not be interested. Food can be digested properly.

According to Dr. Carolyn Dean’s book The Magnesium Miracle, people who use calcium carbonate antacids lose more magnesium. A significant amount of calcium requires magnesium. The more calcium we get, the more magnesium is used to keep calcium in control. The balance must be everywhere.

Without the proper amount of stomach acid, magnesium does not absorb. Plenty of individuals have low acid levels, such as the elderly. People with conditions such as arthritis, osteoporosis, gallbladder, and gum diseases are deficient in hydrochloride acid.

Why does the body not produce enough stomach acid?

There are reasons why the production of stomach acid slows down or is interrupted by outside sources.

Elderly
Osteoporosis
Arthritis
Gum disease
Gallbladder disease
Diabetes
Antacids

Severe stress can lead to low secretion of stomach acid, too. I guess that we have plenty of pressure around, do we?

These reasons interfere with magnesium absorption. You see how everything in the body is connected. One deficiency or excessive amount leads to disruption of essential body functions.

No stomach acid, no magnesium around in the body

People know magnesium, which comes in a few different forms. There are organic salt chelates and inorganic salts.

Magnesium Oxide
Magnesium Taurate
Magnesium Glutamate
Magnesium Phosphate
Magnesium Sulfate
Magnesium Chloride
Magnesium Citrate

There are more forms of magnesium, but you see that magnesium is not alone—magnesium is connected with the ligand. For example, the traditional magnesium citrate consists of metal magnesium and ligand citric acid.

When magnesium supplement reaches the stomach, the hydrochloric acid helps separate mineral compounds, in this case, the magnesium citrate. Magnesium can be absorbed just in the ionic form. Stomach acid helps break magnesium citrate and release magnesium ions.

You see that stomach acid is vital for magnesium absorption. Magnesium and stomach acid correlation is essential for everybody who wants a correctly functioning body.

Calcium comes to the scene

Calcium and magnesium have high correlations, too. When stomach acid is deficient, magnesium can not participate in calcium functions. Calcium goes to cells with the help of magnesium.

As you see, in the body, everything is connected. Magnesium deficiency leads to an overload of calcium.

The acidic environment in the stomach helps calcium dissolve; however, if there is not enough stomach acid, calcium goes to the small intestine, where the alkaline environment is. Without magnesium, calcium can not be dissolved. This mineral wanders around and deposits in the soft tissues of the body. Not so much fun, yes?

Magnesium and stomach acid need each other

Magnesium and stomach acid are essential players in body metabolism. Dr. Carolyn Dean, M.D., N.D. Emphasizes the importance of low magnesium and stomach acid to calcium activity.

Magnesium and stomach acid must be in original amounts because the body can function well with the proper nutrients.

Stomach acid is not a nutrient. It is hydrochloric acid. However, it has a connection with mineral activity. Everything depends on each other.

You would ask what to do if stomach acid is deficient and does not perform its functions well.

We need magnesium, which goes straight to the cell. Do I know it? Yes. ReMag is liquid, pico-ionic magnesium absorbed at 100 percent. You can find information here if you want to read more about ReMag.

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Magnesium and Calcium Correlation

June 22, 2017 By Nemira Leave a Comment

Magnesium and calcium correlation is strong between two essential minerals for the body. Our bodies cannot function without magnesium or calcium. Both minerals are crucial.

Magnesium and calcium correlation

Magnesium and calcium depend on each other. Unfortunately, not so many individuals pay attention to it because I had cases with lumps of calcium under the skin among my friends. Now I watched a series of BBC Doctor Who and started to think about what is going on. How can individuals get calcium lumps under the surface? Why do people not take enough magnesium to solve calcification problems?

When magnesium is deficient, calcium can not enter the cell. Calcium deposits outside cells in soft tissues, such as the lining of arteries or bronchial tubes.

How do I know about it? The Magnesium Miracle, written and researched by Dr.Carolyn Dean, M.D., N.D., explains all the subtle things about magnesium and calcium correlation.

This particular book explains very well all the tricks of these essential minerals.

What does magnesium do in the body?

Besides many functions, magnesium supervises electrical communication between cells. Magnesium allows the exact amount of calcium to enter the cell when the body needs it.

People consume plenty of calcium supplements. The body becomes saturated with calcium and its side products. Why? Calcium supplements come as calcium phosphate, calcium gluconate, calcium carbonate, etc. It means that we get not only calcium but a few elements. These side products are not soluble in the blood. They hang around together with calcium, waiting until magnesium allows calcium to enter the cell.

The harm from calcium

The calcium concentration can be thousands of times more significant than it is supposed to be. We like calcium and think that calcium will solve all problems associated with weak bones. We get calcium with fortified food and drinks.

Unfortunately, if the body lacks magnesium, the calcium is an orphan. This deficient mineral finds its place in soft tissues, creating problems for blood running free through vessels.

Magnesium relaxes muscles. Calcium contracts muscles. It is a win-win situation. When magnesium is deficient, we get cramps and pain after exercises because the lactic acid builds up in tissues. Magnesium neutralizes lactic acid.

What does calcium in the body?

Calcium is vital for teeth and bone development. Calcium is necessary for strength — calcium is involved in transmitting impulses in nerve and muscle cells. Cardiac muscle cells depend on calcium, too.

Calcium is vital for blood clotting, too. However, calcium can function well without magnesium. Magnesium and calcium correlation is crucial for our well-being.

Magnesium deficiency leads to gallstones, fibromyalgia calcification, heel spurs, kidney stones, and breast tissue calcification. How does it happen? Magnesium regulates the entrance to the cell for calcium. When magnesium is deficient, calcium can not enter the cell. Calcium deposits outside cells in soft tissues such as the lining of arteries or bronchial tubes.

How much magnesium and calcium are we supposed to take?

Calcium dosage

Dr.Carolyn Dean, M.D., N.D. recommends the balance between calcium and magnesium as 1 to 1. She supports calcium RDA from the UK as 700mg and WHO (500-600mg).

RDA is a Recommended Dietary Allowance. WHO is the World Health Organization.

Magnesium dosage

The RDA for magnesium is 400mg of elemental magnesium. According to Dr. Carolyn Dean, individuals need more of it. People are different. Some of them are sensitive to magnesium supplements, thanks to laxative effects. Magnesium oxide is absorbed in just 4 percent.

The best way to get magnesium is to use 100% absorbed pico-ionic ReMag. The dosage on the label is 1/2 tsp twice a day. ReMag drank at the cellular level. It goes straight to the cell.

People deficient in magnesium can take 4-5 Tsp of ReMag a day.

Conclusion

Magnesium and calcium correlation is vital to our bodies. We need both minerals because they interact and influence each other. Magnesium deficiency leads to the calcification of soft tissues. To avoid these situations, we must take magnesium.

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Magnesium Works for Kidney Stones

June 18, 2017 By Nemira Leave a Comment

Magnesium works for kidney stones, helping to remove debris. How does it happen? Heavy diets of food rich in oxalic -acid, purines, phosphoric acid, and sugar, dehydration causes the formation of kidney stones.

Kidney stones are the condition when small debris excreted in the urine becomes lumps forming stones. These stones can not pass out from the kidneys to the bladder.

I never had this type of condition, but I understand how painful it can be. According to Dr.Carolyn Dean, M.D., N.D., risk factors are:

The history of hypertension
The chronic dehydration
The deficiency of magnesium

Plenty of individuals have this condition. One person in the USA was hospitalized with stuck stones in the urinary passages. The pain is terrible. The pain in the lower back can spread across the abdomen. People can feel the pain in the genitals or the inside of the thigh.

The mechanism of kidney stone formation

A diet with uric acid, oxalic acid, and phosphoric acid prompts the formation of kidney stones. The family history of having kidney stones influences members to have an increased chance of getting rocks. Calcium in the urine causes stones too. Acidic foods such as meat, coffee, alcohol, fructose, and sugar take calcium from the bone and excrete it through the kidneys.

This small debris is stuck together and can not pass urinary passages to the bladder. It is the reason why people feel pain.

Magnesium helps to solve calcium that forms stones in the kidneys.

Wrong diets and genetics do cause kidney stone formation. Magnesium deficiency increases stone presence. Stones can not be solved without magnesium.

Are kidney stones removed?

Usually, individuals are hospitalized and get operations. Large stones are removed using ultrasound machines ( lithotripsy) or treated with surgery. Small rocks calm down with painkillers.

Magnesium works for kidney stones

Magnesium works for kidney stones as a prevention and mineral, which can help solve small debris.

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions Doctor George Bunce. Dr. Bunce, fifty years ago, reported the importance of magnesium. Patients got 420 mg of magnesium oxide per day and benefited from it.

There are plenty of stories showing how magnesium helps prevent kidney stone formation.

Magnesium supplements for the prevention of kidney stones

Some magnesium supplements are not fully absorbed in the body. It means that we can not get the total amount of magnesium. For example, magnesium oxide is consumed by just 4 percent.

The magnesium must be absorbed to its full potential to perform the best job. It means that 100 percent absorption is highly desirable. We want the best results, do we?

Ionic minerals work the best because they reach tissues in the body right away — no fooling around and leaving additional substances behind, as with other magnesium supplements.

ReMag is pico-ionic magnesium that goes straight to the cell. No jokes, just a simple job. I used it by myself for a few months already. I feel the surge of energy. Of course, kidney stones are a different thing, but it means that magnesium does its job. It goes straight to tissues and benefits our precious bodies.

You would tell me that we can get magnesium from food. Sorry, I cannot consume bowls of greens, nuts, or seeds every day. Half of it is okay for me. We need minerals and other vital nutrients every day. Bodies can not perform on-air until now.

Conclusion

Magnesium works for kidney stones as the mineral prevents their formation. Using magnesium supplements and the right ones, we can have peace of mind and avoid trips to the hospital. Doctors have plenty of what to do without our problems. These problems can be solved using magnesium. Of course, if you have stones already, you will see doctors.

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Magnesium and Sugar

June 17, 2017 By Nemira Leave a Comment

Magnesium and sugar are different things. Both magnesium and sugar are items that we eat. However, they work in different ways. Magnesium is a good guy. Sugar is terrible when we consume too much of it. I read that sugar works as a narcotic. It doesn’t sound delicious. However, if we count how many spoons of sugar are in one can of soda and how much we drink every day, we are addicts.

Sugar depletes magnesium along with other minerals. Magnesium deficiency can lead to 65 health conditions.

Magnesium and sugar are not friends

Overdosing sugar brings our bodies to a state where plenty of dangerous conditions occur. Cakes, soda drinks, and processed food contain plenty of sugar. This white substance can cost us the best that we have: health.

Nancy Appleton, on her website, lists 146 conditions that occur after excessive use of sugar. I read that sugar can make changes in mental health. Mild memory loss, anyone? It sounds harsh, but sweets used in large quantities lead to terrible conditions. I like chocolate, dark chocolate. However, I want to quit. However, I feel how it’s hard to avoid this temptation.

What does sugar do?

People who consistently eat refined diets, such as white bread, cakes, cookies, and donuts, have elevated sugar levels in their blood. The sugar is quickly absorbed because it is easily digested. The insulin rises to take the excess glucose from the blood to the cells. This condition will call for a fast drop of sugar in the blood. We call this condition hypoglycemia. Adrenaline shows up to make sure that blood sugar is not too low.

When blood sugar is too low, the person can lose consciousness. No fun, yes? Usually, adrenaline is produced when a dangerous situation occurs. What is the danger here? Too many cookies or soda. We do not think about consequences.

Consequences are diabetes, obesity, chronic diseases, and so on.

Dr. Abram Hoffer, in a nutritional research report, stated:

The refining of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 of zinc, and 98 percent of magnesium.

Refined sugar does not have many vital minerals and vitamins. To keep up with organ systems requirements, the body needs to dig into reserves. What will be after that? Mineral and vitamin deficiencies. Mainly, it happens when we do not eat any vegetables and fully absorb mineral formulas.

People need more information about sugar

Ms. Nancy Appleton did a great educational job writing about sugar in her book Lick The Sugar Habit. On her website, www.nancyappleton.com, she points to 136 reasons people should avoid sugar.

Individuals can get hemorrhoids, varicose veins, arthritis, osteoporosis, emphysema, and depression. When I read Dr. Carolyn Dean, M.D., N.D. the book The Death by Modern Medicine, I was astonished at how nothing was done to solve these problems. I wonder, if people knew what it would be like after following sedentary lives and eating junk food, what would they do?

Not everybody has a strong will, as Rafael Zuniga has. He did a fascinating job losing weight and changing habits. How about people who want to escape from reality by enjoying sweets?

Conclusion

Magnesium and sugar do not go together as beneficial nutrients. Magnesium is an essential mineral. Sugar does not play any vital role in our lives. Fruits, vegetables, nuts, and seeds have some sugar. However, this sugar reaches our bodies in a different form. We do not consume it in significant amounts.

Sugar drains minerals from the body. Magnesium becomes deficient if we consistently consume sugary foods and drinks — there are two ways to help ourselves.

Stop eating sugary foods.
Replenish the body with magnesium

Artificial sweeteners such as aspartame are dangerous to us, too. Let’s think about our well-being because health is the most precious thing on Earth besides time.

How about you? Do you like sweets?

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Magnesium for Aging

June 17, 2017 By Nemira Leave a Comment

Magnesium is a vital mineral with benefits for the human body. Magnesium for aging people is essential. Without magnesium, many functions slow down. Symptoms such as anxiety, fatigue, headaches, dizziness, impaired breathing, and excessive emotionality can be removed with the help of magnesium.

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions the research of French doctor Jean Durlach. Magnesium experts stated that symptoms such as nervousness, tremors, weakness, and sleep disorders happen when magnesium is deficient.

Magnesium helps relax, prevents calcium from overflowing cells, helps the heart and cardiovascular system perform their functions smoothly, keeps the brain sharp, keeps bones in shape, and keeps the body’s metabolism running.

The help of magnesium

I would think that it is pretty easy to get rid of these problems. Take magnesium supplements and check how you feel after a few days or weeks. Unfortunately, people do not know about natural functions. They believe that they are getting older and not younger.

Of course, plenty of seniors take care of themselves, keep a positive attitude, and use natural formulas without side effects. I remember when an anchor from ABC told me once that age is just a number.

The body can not get enough magnesium from food. We are lucky if we can eat organic food and have time to prepare meals at home. However, many people work and do not have a chance to make healthy foods. Many individuals just used to buy junk food with plenty of chemicals. Sugary drinks drain nutrients from the body, and magnesium diminishes. Symptoms occur, such as functional disorders.

Magnesium is a memory improver

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions the study where researchers found out that ” particular brain receptors important for learning and memory depend on magnesium for their regulation.”

Besides that, magnesium is a crucial component of the cerebrospinal fluid.

Magnesium participates in opening brain receptors to valuable information; what is interesting is that magnesium prevents brain receptors from background noise.

Magnesium for aging is beneficial because body functions slow down if we do not get enough magnesium.

Magnesium prevents calcification

Doctors found that aging bodies have a few times more calcium than magnesium. The overdose of calcium leads to deposits in soft tissues, creating various lumps. The calcium can sit in the brain and testicles and do plenty of damage.

Magnesium is famous for its ability to let or not let calcium enter the cell membrane. Without magnesium, calcium would flow into the bloodstream, causing trouble. A sufficient amount of magnesium dissolves calcium and regulates calcium flow to cells and out of cells.

Mitochondria is a producer of energy. This mini reactor is dependent on magnesium, too. An excessive amount of calcium without the participation of magnesium can lead to mitochondrial death. How does it happen? Calcium goes into mitochondria but can not go out; calcification occurs. Eventually, the cell dies because calcium destroys the activity of the cell.

Without energy, the body can not perform well. We need energy for everything. The sneezing needs power, too.

Why do seniors need more magnesium?

Bone support

Magnesium is crucial for maintaining strong and healthy bones. It supports bone mineralization and helps regulate calcium absorption, which is vital for preventing osteoporosis and reducing the risk of fractures in seniors.

Heart support

Magnesium helps maintain a healthy heart. It aids in regulating heart rhythm, supports blood vessel function, and contributes to blood pressure regulation. Additionally, sufficient magnesium intake helps to lower the risk of cardiovascular diseases, including heart attacks and strokes.

Muscle performance

Magnesium is involved in muscle contraction and relaxation. It can prevent muscle cramps, spasms, and stiffness. It is not a pleasant sensation when joints are stiff. Thankfully, we have magnesium for that. Magnesium supplementation or sufficient dietary dosages of minerals helps to have better mobility and reduce the risk of muscle-related injuries.

The good sleep

The mineral has been associated with improved sleep quality. It helps regulate neurotransmitters that are involved in sleep regulation, such as melatonin and GABA. Sufficient magnesium levels help with better sleep patterns and reduce the incidence of insomnia or sleep disturbances in older adults.

Cognitive function

Forgetting car keys and where my checkbook is happened for all of us from time to time. However, some of the seniors have problems with the memory. There are studies that suggest that magnesium may play a role in cognitive health and brain function. It has been associated with improved memory, attention, and overall cognitive performance. Optimal magnesium levels assure the support for the body that a healthy brain will age without having plenty of problems. Besides, mineral reduces the risk of cognitive decline.

Healthy metabolism

Magnesium is involved in various metabolic processes, including glucose metabolism and insulin sensitivity. Magnesium participates in over a thousand enzyme reactions. How about that? It may help improve insulin function and reduce the risk of metabolic disorders, such as type 2 diabetes.

Anti-inflammatory benefits

Anti-inflammatory effects: Chronic inflammation is associated with various age-related conditions. Magnesium has anti-inflammatory properties. It helps reduce inflammation markers in the body. This can potentially benefit seniors by mitigating the risk of chronic diseases associated with inflammation, such as arthritis, cardiovascular diseases, and certain cancers.

Fixing constipation problems

Seniors do not move as much as younger adults. It is no fun to spend time in the bathroom without having positive results. Magnesium acts as a natural laxative by promoting bowel movements and relieving constipation. It helps relax intestinal muscles and supports regularity in bowel movements.

However, people need to be diligent when choosing magnesium supplements for constipation issues. Too much magnesium can provide diarrhea that does not go so simply away.

Magnesium helps absorb other nutrients

Calcium, vitamin D, and vitamin K require magnesium for good absorption into the body. Sufficient magnesium levels can help them absorb and utilize these nutrients. It leads to better seniors’ bone health and overall well-being.

Conclusion

Magnesium for aging is vital. Magnesium removes symptoms that occur when the mineral is deficient. Believe it has nothing to do with aging. Prevention is the key to well-being. Taking magnesium supplements, we could be energetic and vital as always. We can age graciously because our bodies have all the help.

We do not get enough magnesium with food. The soil was depleted. Environmental factors influence the deficiency of magnesium. Besides that, not all magnesium supplements are 100% absorbed. It means that we need to take more.

Taking magnesium, which does not have side effects such as laxatives, helps avoid unnecessary trips to the bathroom.

ReMag is a pico-ionic solution. It says that magnesium goes straight to the cell. There are no side effects. 100% absorbed magnesium for aging individuals removes symptoms associated with old age.

How about you? Did you try, or did somebody from your family use magnesium? How does it work for you?

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