Magnesium for Fatigue

June 15, 2017 By Nemira Leave a Comment

Magnesium for fatigue is an essential factor. Magnesium deficiency causes fatigue. Body metabolism depends on magnesium. It does not matter how many enzyme systems perform; we feel tired.

Magnesium for fatigue

Magnesium participates in hundreds of enzyme reactions. Magnesium is involved in adenosine triphosphate (ATP) activity. ATP is the primary energy molecule in our body.

Without sufficient magnesium amount in the body, ATP can not be produced. Magnesium attaches to adenosine triphosphate (ATP), stabilizing it and preparing the energy molecule for use. Magnesium for fatigue is beneficial.

Fatigue is a common issue

A few decades ago, people had more energy and vitality. They had it just in a simple way. They ate good food and breathed clean and fresh air. They do not rush so much nowadays, stressing out about their jobs or the last edition of video games.

There are techniques and ways to avoid stress. Unfortunately, not everybody is interested or can get information or spend time taking good care of them.

Individuals drink energy drinks that are full of sugar. It depletes many minerals. Magnesium is lost when people use too much junk food.

Of course, not everybody is stressed out. However, the usage of soda drinks and antidepressants is massive. I wonder if somebody thinks about their future. We all go to another side. It is better to be in good shape as long as possible without harming ourselves with a sedentary lifestyle and inadequate nutrition.

Magnesium for fatigue is a helpful mineral

Interestingly, magnesium activity with ATP is that magnesium bonds with ATP-producing energy packets for the body. If magnesium is deficient, the body does not have enough energy. Fatigue takes over. We feel exhausted.

There are more great things about magnesium. When magnesium bonds with ATP, it influences protein production, firing up messenger RNA.

Besides this, the union of magnesium and ATP participates as cofactors in the creation of DNA.

According to Dr. Carolyn Dean, DNA synthesis becomes slow without enough magnesium.

What can we do?

We can take magnesium and help them return the body to the previous state when we feel energetic and vital. Of course, we can be tired for more reasons, such as chronic illness. However, magnesium is a missing mineral in most diets. We do not get enough magnesium from food and water.

The pico-ionic magnesium is absorbed at the cellular level. It means that we get the total amount of magnesium. Besides that, pico-ionic magnesium does not have laxative effects. The magnesium goes straight to the cells. You can read more about pico-ionic magnesium ReMag here. Magnesium for fatigue helps absolutely.

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The Magnesium for Diabetes

June 14, 2017 By Nemira Leave a Comment

Diabetes is in 7th place as the most deadly disease in the USA. These numbers get higher when more people are addicted to a high-sugar diet. Magnesium for diabetes makes a significant difference in improving living conditions.

What is it, diabetes?

Diabetes is a chronic disease. This problem occurs when insulin can not open cells. You would ask why. Cells need glucose for energy. Insulin opens up the cell membrane, allowing glucose to create a point.

There are three types of diabetes.

Type I diabetes

Type I diabetes occurs mainly in children. After suffering a viral infection of the pancreas, insulin production is disturbed. Children require insulin injections.

Type II diabetes

Individuals who are obese after fifty are prone to develop diabetes. However, the insulin produced can not open the cell membrane for glucose to come in. Insulin levels are higher, but cells cannot react to insulin. Cells are resistant to insulin.

Gestational diabetes

Glucose intolerance develops through pregnancy.

Symptoms of diabetes

Symptoms of diabetes are:

Excessive thirst ( polydipsia)
Excessive urination (polyuria)
Excessive eating ( polyphagia)

Enormous urination removes sugar and magnesium from the body.

Complications of diabetes

Nerve damage
Atherosclerosis
Heart attacks
The damage to small lord vessels in the eyes and kidneys

Magnesium for diabetes

All these complications happen when magnesium is deficient. Dr. Carolyn Dean describes the results of studies about the incidence of diseases in her book The Magnesium Miracle. These studies are called the Harvard Nurses Health Study of 85000 women, the 43000 men in the Health Professionals Follow-up Study, and the 40000 women in the Iowa Women ‘s Health Study. The conclusion from these studies was that people with the highest magnesium levels in diets had the lowest risk of developing diabetes.

It means that magnesium for diabetes is essential as the factor helping to avoid this chronic disease. Magnesium supplementation can prevent nerve damage in diabetics and cardiovascular risks.

Insulin depends on magnesium. Insulin is secreted from the pancreas with the help of magnesium.

The magnesium opens pathways into the cell for glucose. When magnesium is deficient, the sugar stays in the blood. When sugar levels become elevated, symptoms of diabetes show up.

Magnesium deficiency leads to impaired cell production, difficulty functioning of energy storage and utilization, and cellular replication and repair.

Conclusion

Magnesium for diabetes is vital. Magnesium plays the role of the mineral that improves insulin response, enhances glucose tolerance, and lowers the stickiness of red blood cell membranes. The Sooner we start magnesium supplementation, the results will be better. Without magnesium, more significant damage could be done to the body.

Do you take magnesium? Did you hear about ReMag? You can read the full review of ReMag here.

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Magnesium Effect on Asthma

June 14, 2017 By Nemira Leave a Comment

The magnesium effect on asthma is enormous. Magnesium participates in the reduction of histamine levels. Magnesium relaxes the lining of the bronchial tract. Everybody who was short of breath and could not regain it knows how it is. The stress depletes magnesium, too.

Magnesium effect on asthma

One of the many magnesium benefits is the ability to relax tissues. The smooth lining of the bronchial tract could be settled with the help of magnesium. When we are deficient in magnesium, muscles can spasm and get cramped. Allergies cause muscles to cramp in the bronchial tracts. These bronchospasms do not let the air go to the lungs. It is an unpleasant condition.

One of the many magnesium benefits is the ability to relax tissues. The smooth lining of the bronchial tract could be settled with the help of magnesium.

Magnesium relaxes muscles

One of the significant magnesium benefits is the relaxation of muscles. The calcium contracts muscles. Magnesium relaxes muscles. In the asthma case, the magnesium effect is impressive. It helps bronchial muscles relax. The air can go to the lungs.

Dr. Carolyn Dean, M.D., N.D. mentions that people who used ReMag put two ounces of magnesium in their nebulizers. It helped them to get rid of bronchial spasms.

Does magnesium treat asthma?

Asthma occurs when various allergens take over. Asthma is an inflammatory disease caused by genetic and environmental factors.

Magnesium will not help get rid of asthma. People need to identify allergens and get free of them. Magnesium’s effect on asthma is relaxing. Magnesium relaxes bronchial muscles. We can breathe deeper when allergens bother us. Lungs do not cramp, and lungs do not shut the air supply.

Can you imagine how it is easier to cough allergens out and know that you do not choke? Magnesium’s ability to relax muscles in the body works not just in the asthma case. We can sleep better when rested. We do not have muscle cramps and lactic acid after exercise because magnesium prevents these conditions.

Conclusion

Asthma is a stressful situation. It is terrible when people can not get air to the lungs. Nowadays, pollution is everywhere. We breathe dirty air, especially if we live in the major cities without parks around. We eat food with preservatives. Without filters, we drink water with all the periodic table in it, plus antibiotics from factories.

Environmental and genetic factors cause inflammatory disease asthma. Magnesium’s effect on asthma is powerful. Why? Magnesium relaxes bronchial muscles, letting air flow to the lungs. People do not need to grasp for air when spasms occur. The allergic substances disappear without the lungs spamming and shutting the air supply.

Magnesium is a pure mineral from nature. It is vital to our bodies because magnesium protects us from stressful situations such as asthma. Did you use magnesium? If you did, it would be nice to hear from you. Please leave a comment below.

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Magnesium for Blood Clots

June 11, 2017 By Nemira Leave a Comment

Magnesium for blood clots is essential. Magnesium prevents abnormal clotting. Calcium tends to promote blood clotting. Magnesium in the blood dissolves calcium avoiding the formation of clots.

Magnesium is a vital mineral that participates in hundreds of enzyme functions, interacts with calcium, helps relax tissues, and helps calcium get into neurons and get back. These mentioned features are a few of many cases where magnesium is an essential and essential mineral. Without magnesium, the body starts to rebel. Many problems occur. Do you need a migraine or depression? How about muscle cramps?

Magnesium for blood clots is essential. Magnesium prevents abnormal clotting. Calcium tends to promote blood clotting. Magnesium in the blood dissolves calcium, avoiding the formation of clots.

I remember times when I tried to pinch my leg after sleep because the muscles were tight and painful.

Magnesium for blood clots is vital because abnormal clotting can cause problems such as angina or heart attacks. Who needs them?

How does it work?

Magnesium participates in dissolving calcium in the blood. In this way, calcium can not form more blood clots as supposed to. Blood clotting is a vital function, but it does not serve the purpose if abnormal clotting occurs. This purpose is when bleeding occurs; blood starts clotting. We do not bleed to death to the point when we need a blood transfusion. It is a normal healing process.

However, when there is too much calcium in the blood, this element influences the formation of too many blood clots. According to Dr. Carolyn Dean M.D., N.D., calcium does not dissolve in the blood.

Magnesium helps calcium to dissolve in the blood.

How about chemicals?

Chemicals help make blood thinner. Unfortunately, some of the substances cause platelet aggregation. How does it sound? These platelets are activated by calcium. The chemicals stop platelets from functioning. It is no fun because platelets are part of blood and have to perform functions.

Platelets have another name: thrombocytes. These guys participate in blood clotting. I wonder if platelets do not work, they can not perform the primary function. This feature is to prevent us from bleeding.

Any suggestions on how to solve this problem?

Dr. Carolyn Dean offers a simple solution. Magnesium for blood clots works as a mineral that does not let calcium form too many blood clots. Magnesium prevents abnormal clotting.

Everything in the body is balanced. If calcium overcomes limits in the blood, clotting becomes abnormal, especially when magnesium is deficient.

Dr. Carolyn Dean offers to cut back on calcium supplements and balance the extra calcium with magnesium.

Conclusion

Magnesium is a vital and efficient mineral that has many benefits. Sorry, no side effects. I talk about pico-ionic, absorbed at the cellular lever ReMag. Other forms of magnesium have different levels of laxative results.

Magnesium will prevent blood clotting if this mineral is in the body. I read that chemicals have side effects. Some of them have 80 side effects. I would question myself about the ability to choose between vital minerals and the compound with 80 side effects.

Magnesium for blood clots is vital and needed as the mineral which prevents excessive blood clotting.

If you would like to read more about ReMag, you can find the information here. Do you have experience with minerals and with magnesium particularly? I would be glad to hear from you.

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ReMag and Periodic Table

June 5, 2017 By Nemira 1 Comment

ReMag and the periodic table have plenty of apparent resemblances. ReMag is a pico-ionic-sized magnesium liquid mineral formula. The periodic table contains chemical elements. The first 94 elements exist naturally. Some of them are found in nature in trace amounts. The magnesium in the ReMag Completement formula is the same size as in the periodic table. Isn’t it wonderful?

Usually, we get supplements that are blocks of nutrients. You can not find a single piece of mineral that cannot be divided further anymore. If you know, please leave a comment below. I would be glad to read about it.

What is so special about ReMag?

ReMag formula and ReMyte formula from Dr. Dean’s Total Body ReSet bundle contain minerals that go straight to the cell. The gates in the cell membrane are broader and more significant than pico-ionic minerals.

For scientists and doctors, it is easy to grasp the enormous benefits for the body. Sorry, not all of them care about that. Anyway, ReMag and the periodic table had plenty of things in common. The size and the name of the minerals are in the periodic table.

The periodic table contains all elements of atomic number, electron configuration, and recurring chemical properties. All these elements are alone. You can not divide or split them. The periodic table contains elements describing their properties in the same way as in Nature.

Magnesium in ReMag is of the same size as in the periodic table. Did you hear somewhere about this type of product?

The uniqueness of ReMag

ReMag magnesium and ReMyte are the same forms as Nature created millions of years ago. The name pico-ionic is the name of the measurement. Picometers are units of measure.

One quadrillion of picometers fit in a meter. 1,000,000,000,000,000 picometers are in one meter. These numbers are astonishing because minerals in ReMag and ReMyte are the pico-ionic size.

Can you see a cell?

Dr. Carolyn Dean described a moment when she was in the process of creating and production of her formulas. She asked the well-known professor to take a look through the electronic microscope at her minerals. It does not matter how hard he tried; the professor could not see any molecules or electrons. Besides, he did not want to confirm that he did not see anything in a written form. The professor recognized it and told me that he stared just at the blank screen on the electron microscope. Unfortunately, he was afraid that his peers would write down his experience.

How do we know that minerals are in formulas?

Dr. Dean found a laboratory and manufacturer with technologies to test and produce pico-ionic minerals.

Minerals are monoatomic ions, as they are in Nature. The technology ensures that individual ions in the solution stay stable and do not cluster in blocks. When atoms of minerals are alone, they can quickly pass the gates of cells.

The new technology gives us the ability to have mineral formulas that are absorbed at the cellular level, absorbed 100%.

Conclusion

ReMag is a unique liquid mineral pico-ionic stabilized formula. The main component is magnesium. The creator of ReMag is Dr. Carolyn Dean, M.D., N.D.

ReMag contains magnesium the same size as it would be on the periodic table.

ReMag is the best magnesium product because it goes straight to cells, is absorbed 100%, and takes care of body needs.

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Magnesium for Bones

May 27, 2017 By Nemira 6 Comments

Magnesium for bones is vital. Magnesium plays a crucial role in bone health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, consuming calcium without diligently researched information leads to various problems.

What kind of challenges would you ask?

Magnesium for bones is vital

Without an adequate amount of magnesium, the calcium does not absorb well. Calcium can make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient, and the amount of calcium is abundant.

Magnesium brings benefits to bone health

Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.

There are magnesium benefits when calcium involved

Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.

The hormone calcitonin participates in preserving bone structure. However, when there is too much calcium in soft tissues such as kidneys, blood, or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones and arthritis occur.

Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid, preventing bone breakage.

Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!

Magnesium activates enzymes that participate in the formation of new bones.

Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

Magnesium for bones works as a safeguard

According to Dr. Carolyn Dean, M.D., N.D., osteoporosis is a condition that must not exist. Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

All minerals and the rest of the nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all body parts suffer. It happens slowly but with consequences.

Dr. Dean read over 22,000 articles on osteoporosis, but just in a few of them, the importance of magnesium was emphasized.

Can chemicals help to get rid of osteoporosis?

In the book The Magnesium Miracle, I read that the drug Fosamax causes jawbone deterioration. I usually check the side effects of the medicine, and I see many unpleasant things, but this fact is terrible. Imagine eating ice cream and leaving half of your jaw in the cup. It could be the scenario for a horror movie but not for real life.

What does Fosamax do for bones? It causes brittle bones. Fosamax is one of the many drugs which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing an insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells that form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.

Okay, it is enough to scare you. It is better to look for safe ways to help ourselves by giving our bodies vital nutrients.

An update

A drug called Fosamax showed up in 1995. It was not popular till Merck put up bone scanners that scare people with so-called diagnosis pre-osteoporosis. This drug made bones brittle.

Magnesium for bones is essential

The proper diet and the usage of nutrients would provide us with peace of mind and vitality for our bodies. Everything goes smoothly and efficiently when our bodies do not lack any minerals.

Calcium and magnesium are interconnected. Without magnesium, calcium cannot go into cells. Magnesium is for relaxation; calcium is for contraction cells. If magnesium does not pave the way for calcium, osteoporosis, kidney stones, or arthritis problems occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.

Conclusion

We can prevent osteoporosis with the help of magnesium. Somebody who already has this condition can halt it.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.

Practice a balanced, nutrient-rich diet.
Supplements of calcium and magnesium
Exercises

You see that magnesium for bones is an essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, and taking magnesium will help prevent our bones from being damaged.

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The Magnesium Citrate Benefits

April 15, 2017 By Nemira 2 Comments

Magnesium citrate benefits the body, helping it to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid, forming the magnesium citrate.

Why is magnesium citrate worth considering use?

Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder, which quickly solves in water.
Magnesium citrate is inexpensive.
Magnesium citrate is not a harmful substance.
Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium citrate is inexpensive, does not have harsh side effects, only light laxative effects, it is easy to use. Magnesium citrate does not contain toxic metals.

Magnesium activities

Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
Magnesium participates in the activity of enzymes that modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation. RNA and DNA depend on magnesium too.
Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from the nerves to the brain.
Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When there is too much calcium, it can make deposits in soft tissues.

Magnesium citrate benefits the body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones, will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

Asthma
Anxiety and depression
Blood clots
Diabetes
Heart disease
Hypoglycemia
Migraine
Kidney disease

Magnesium importance

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, and hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

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Magnesium and Stroke

February 26, 2017 By Nemira 16 Comments

A stroke occurs when the clot blocks blood vessels in the brain. The brain does not get oxygen. Brain functions are destroyed. Magnesium and stroke correlate. The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

Magnesium and stroke are connected

In the USA, strokes destroyed the lives of 4.6 million American lives. Every year about 700000 new strokes occur. Ten thousand recurrences arise every year.

In her book The Magnesium Miracle, Dr. Carolyn Dean describes the interview with Dan Haley, the former New York assemblyman. Dan Haley suffered a stroke. He left with a paralyzed entire left side. Fortunately, he saw a doctor in Washington, D.C., who treated him with IV magnesium and oxygen for this condition. After ten days, Dan was walking and could use his left arm.

This particular treatment is called the RELOX procedure for stroke. It was developed by Dr. Bruce Rind and Dr. Sean Dalton.

This RELOX procedure consists of an intravenous vitamin and mineral solution where magnesium is in massive quantities and the simultaneous application of oxygen. The oxygen is given through a mask.

Doctors give hope to patients

Drs. Rind and Dalton presented the RELOX procedure at the Neuroscience 2005 Conference in Washington. The audience heard that the method helped patients who suffered the after-effects of stroke. People recovered after three 40 minutes of treatments—no side effects. The clinical recovery of cognitive, motor, and sensory functions was documented.

This procedure helped the majority of patients. Magnesium was the ingredient in the solution.

Magnesium as the prevention tool

According to Dr. Carolyn Dean, magnesium helps prevent stroke, keeps calcium from entering damaged cells, and decreases the prevalence of seizures and spasms.

Dr.Dean pointed out that animal studies show that stroke damage is reduced when magnesium levels are normal or elevated. It happens because magnesium prevents calcium from flooding cells. Injuries can occur when there is too much calcium in cells.

When the brain area is damaged by stroke, this place contains injured neurons, and these neurons remain hyperactive for a few hours. Neurons want to survive and lack more oxygen, glucose, and magnesium than usual.

Conclusion

Magnesium is of vital importance mineral. It is easily absorbed and digested without side effects.

Many of us do not know how we can suffer if our bodies lack pure minerals like magnesium. To avoid unpleasant situations, let’s take magnesium.

People who suffer from a stroke can highly benefit from magnesium. Remember procedure RELOX?

Let’s be informed about straightforward and efficient ways to help ourselves. Dr. Carolyn Dean’s book The Magnesium Miracle opens doors to a new, fascinating world, a world of knowledge and experience. Magnesium and stroke correlate.

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Depressed? Take Magnesium

January 25, 2017 By Nemira 7 Comments

Depression bothers many people in the world. Depressed? Take magnesium. How about drugs? Drugs help people to live meaningful lives. Unfortunately, drugs have side effects. People look for escape through smoking, alcohol overconsumption, and overeating. Magnesium is a simple solution to overcome depression.

What is the body’s metabolism?

The body functions in the right way when it gets all vital nutrients. Vitamins, enzymes, minerals, and amino acids participate in various reactions. The body’s metabolism is an activity when food is converted to energy thanks to the biochemical process. Here, minerals come into the picture. When deficient in one or more minerals, the body can not function well. Various symptoms occur depending on what kind of mineral is lacking in the body. There are some of the conditions which occur when magnesium is deficient:

Anxiety
Depression
Diabetes
Fatigue
Hypoglycemia
Migraine
Osteoporosis

What is magnesium?

Magnesium is a mineral found in nature. Magnesium participates in biochemical reactions. Magnesium takes part in more than 700 enzyme systems. There are over 68 categories and symptoms where magnesium is deficient.

Depressed? Take magnesium

Serotonin, a neurotransmitter, is a brain chemical. Serotonin makes us feel good when it is released into the brain. Serotonin is found in the gastrointestinal tract, too. Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

Since World War II, the depression has doubled. Some psychiatric drugs used by people are enormous.

Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

The Magnesium Miracle

Dr. Carolyn Dean, M.D., N.D. wrote the book The Magnesium Miracle. In this comprehensive book, Dr.Carolyn Dean explains why magnesium is of vital importance. Magnesium participates in the regulation of more than 325 enzymes in the body. Magnesium controls the entry and release of calcium into the cell. Magnesium is involved in brain activity in muscle and nerve functions.

Cell metabolism requires magnesium. DNA, RNA synthesis, cell growth, and reproduction depend on magnesium.

Magnesium for depression

Clinical trials show that magnesium deficiency can trigger anxiety and depression. People can have symptoms such as apathy, confusion, nervousness, dizziness, impaired breathing, rapid pulse, chest pain, palpitations, etc.

According to Carolyn Dean M.D, N.D, the Archives of General Psychiatry, a study pointed out that depression doubled in women from 1970 to 1992. The usage of psychiatric drugs has become high.

Anxiety and depression are often nutrient-deficiency diseases and chemical sensitivities, certainly not drug-deficiency diseases.

Carolyn Dean, M.D., N .D. gives treatment for anxiety and depression in her book The Magnesium Miracle:

Diet
Avoid food additives, artificial sweeteners, sugar, and wheat. Eat a whole-foods diet-organic, if possible and avoid processed and junk food. Also read The Yeast Connection and Women’s Health (Crook and Dean,2005) and IBS for Dummies (Dean and Wheeler, 2005) since both yeast and IBS are associated with anxiety and depression. Understanding and treating these conditions under the supervision of a knowledgeable practitioner can enhance the use of following supplements.
Supplements
Magnesium citrate: 300 mg twice a day
Calcium citrate: 500 mg daily
B complex: 50-100 mg per day ( derived in whole or in part from natural food sources)
5-hydroxytryptamine [5-HTP]: 50-100 mg half an hour before meals, three times a day (this is an amino acid that crosses the blood-brain barrier and is naturally converted into serotonin; it has the same action as Prozac but no side effects)
St.John’s wort: 300 mg standardized extract three times a day
Sleep Aids
Melatonin: 2-3mg one hour before bedtime
5-hydroxytryptamine [5-HTP]:50-200 mg half an hour before bedtime, on an empty stomach
Hops, valerian, and skullcap herbal combinations: one or two 500 mg capsules before bedtime
Stress Release
Exercise is excellent for treating both anxiety and depression ( try yoga, walking, biking, Pilates, T-Tapp, and swimming), as are prayer, meditation, long baths, journal writing, and Emotional Freedom Techniques (EFT).

Conclusion

Magnesium is a vital mineral for us. Without magnesium, our bodies can not perform simple tasks such as breathing, moving, or relaxing. The importance of magnesium is enormous and vital. The complexity of magnesium interactions in the body paints a vivid picture. This mineral is the helper that gives us the quality of life and a fully functioning body. It means that if you are depressed, take magnesium.

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Magnesium for Music Lovers

January 22, 2017 By Nemira 14 Comments

Magnesium for music lovers would help them enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.

What does magnesium have in common with loud music?

According to Carolyn Dean, the author of the book The Magnesium Miracle, magnesium plays an essential role in protecting musicians from the side effects of magnesium deficiency.

She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.

I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just a pleasure.

Musicians and the importance of magnesium

Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?

Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.

Magnesium is the best option to escape conditions such as insomnia, depression, or restlessness. Magnesium does help fear and anxiety disappear.

Magnesium for music lovers

Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid? Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.

The usage of Inderal

Inderal is a drug, a beta-blocker. Inderal suppresses the fear.

When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.

Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrate on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.

Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.

Magnesium for music lovers

According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.

Side effects of Inderal are

Decreased sexual function
Fatigue
Insomnia
Weakness
Drowsiness

More seldom side effects of Inderal are

Anxiety
Chronic heart failure
Constipation
Depression
Nausea
Nervousness
Vomiting
the sense of cold

Carolyn Dean’s book The Magnesium Miracle can find more side effects.

Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price would be too high if musicians would take Inderal instead of magnesium.

My recommendation #1

ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.

I guess that musicians do not want to run often to the bathroom during the performance if they take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.

Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.

Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.

How about you? Did you take magnesium?

Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.

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