No To Worthless Food

June 23, 2017 By Nemira Leave a Comment

Healthy food gives us vital nutrients. We must say no to cheap food. Why? Without the proper nutrients, our bodies can not function properly.

How can we say no to worthless food?

Most of us buy food in chain stories. Sellers are interested in profits. They want a prolonged shelf life for food items. How can they achieve that? Food must be processed and preserved with chemicals. Various packages such as cans or plastics prolong food life on the shelf. It is suitable for the seller and manufacturer. How about us?

With preservatives, we get plenty of unfriendly substances which do not belong to the body. The body can not digest or absorb it.

We have ways to change our habits and consume food free from chemicals. How can we know what is right for us?

Read labels. Please put them aside if you see words you can not pronounce or remember. It is dry food.
Support local farmers. You can share with your neighbors the ride to the farmer’s market.
Use fresh food without mold or white sugar.
Try to prepare food for one day. Do not heat it again because all nutrients lose value after heat.

Eat your ancestor’s food

I can bet that your grandparents did not use sodas, sugar, and white flour. These items are harmful and full of empty calories. Your genes remember what your ancestors ate. You do not need to follow traditional diets blindly. You can take the best recipes which are tasty for you and your family.

Our grandmothers encouraged us to eat vegetables. They knew that fresh food brings all vitamins, enzymes, proteins, and fats in an easily digestible form. Plants have plenty of fibers that help remove waste from our bodies. We do not move so much as our ancestors did. The fast food and lack of fresh fruits and vegetables bring problems to our lives. We must say no to cheap food because our well-being depends on it.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food.

Nobody likes to talk about constipation. It is nothing to brag about. It is not a new iPhone or the last model of video games. However, the toxication can occur when food stays in the intestine and can not move out.

Prepare food at home

It is not complicated to prepare fermented foods, chop salad, steam fish, or cook a big pot of broth. We can make homemade bread that is from natural and nutritious grains.

What is most important is what we need to think about preventing chronic diseases. We can accomplish this task by leading a proper lifestyle and having nutritious food. Food supplements such as pico-ionic minerals help us to replenish missing nutrients.

Nuts, seeds, beans, vegetables, fruits, fermented products, and fish are full of vital nutrients. Well-being is essential for us because we can take care of ourselves, our family, and our community when we are okay. Nobody will tell you what kind of food you must eat. Producers are interested in their profit. We will not die from processed food, but we will lose vitality. It is better to say no to cheap food and consume nutritious full of vitamins, minerals, enzymes, proteins, and a fast diet.

Disclaimer

Why Are the French so Skinny?

June 20, 2017 By Nemira Leave a Comment

French culture is a constant admiration object. We can disagree with the love for frogs on a plate, but everything is unique in France.

Food, fashion, country life, language, arts, and lifestyle have their charm. Besides, French people are in shape. Most of them. It does not matter how they look, short, bold, or tall; they are all elegantly thin. Why are the French so skinny?

Why are the French so skinny?

Lifestyle makes an impact on French well-being. People eat less, no junk food, plenty of fruits and vegetables. Funny, they use plenty of butter. However, this butter is from real cows. They eat so much bread. A crunchy baguette and a cup of coffee in the morning reading the Sunday paper is bliss. It is a relaxation that lets us think about life’s pleasures, not troubles.

French lifestyle lets the French people be skinny at every stage of life. Food, full of nutrients, a positive attitude, the ability to create beautiful things, and closeness to nature make a positive impact on the French people’s bodies.

Do you think that the French do not have worries?

They have worried. Plenty of French people have what to think. However, they find pleasure in simple things. They were not crazy about age. They find beautiful things to do at every stage of life. Look at their architecture. They created pleasant-to-eye things in every part of their daily lives.

Life consists of details. Small details such as a smile, a real one, new shoes, best, but the little piece of chocolate, and the circle of real friends make life easier. By removing stress in various ways without gorging food down their throats, French people can be in shape as long as possible.

Everybody can do it. Of course, French people have a taste for life in their blood. However, other individuals can adapt to their lifestyle, too.

Habits are not carved in the stone

We all have habits that do not make us proud. I do not talk about ways to take care of the body in a healthful way. I have in mind patterns that influence our way and outcomes. We eat junk food; we are fat. We spend too much time sitting on the couch and not doing anything. Why do we cry about the size of jeans or the lack of money?

We could be oriented to people or things that make an impression on us. We need to think about what we need to change to be closer to our goals. Copying without creation is an easy way to get what we want. Just think about how you feel. How does it look for you? Maybe you want to be in shape but slightly different by doing exercises to increase muscle mass, applying the proper nutrition, or just living without fewer things but enriching yourself through traveling and books.

Think and act

Why are the French so skinny? French people do not dream about being skinny. They lead the lives that let to be in the best shape. They enjoy life. Why French people are so thin is a different question and answer for everybody. We must look for ways that are close to our hearts and possibilities. We can not become the ballerina when we are over 70, but we can do more positive and beneficial things for us. When we are happy, we do not harm ourselves with habits such as smoking, binge drinking, or junk food. We think and act in the way that is right for us.

Conclusion

Why are the French so skinny? Be content with simple things; see the beauty in small details. Doing it you will remove stress from your life. You will not eat so much or harm yourself with bad habits by having a positive attitude.

Disclaimer

High Protein Diet and Weight Loss

June 12, 2017 By Nemira Leave a Comment

A high protein diet and weight loss would make everyone happy who wants to be in shape. A protein diet gives nutrients to the body. However, a high-protein diet has its pitfalls.

High protein diet and weight loss

A high-protein diet must contain proteins as the central part of the content, some fats, and carbohydrates. Without it, it can lead to symptoms of hypoglycemia. The body requires more magnesium than usual when on a liquid protein diet.

When people consume just protein wanting to lose weight, they can set themselves with panic attacks. Besides it, a high protein diet without other materials such as fat and carbohydrates can lead to chaos in the body.

The body needs various nutrients for metabolism. Bodybuilders, weight loss believers, use just protein. Excess protein without other materials can lead to metabolic disturbance and death. This situation is called rabbit starvation.

According to Wikipedia, if a person consumes more than 285 grams of protein, it can lead to chronic diseases.

The body likes the balance

A high protein diet and weight loss could result in severe consequences if used in excess. Eating plenty of proteins and not providing other nutrients strips the body from minerals such as magnesium.

The body can not be too much of something, such as only proteins in this case, that it could throw off the balance of all systems in the body.

Weight loss does not work without a high-protein diet

People want to lose weight using tactics and products which do not bring any benefits. We can see temporary changes such as lower weight on the scale. However, after a few weeks, the weight will return. Sometimes the pressure can increase. It is devastating for people who constantly struggle and can not lose weight.

They try everything. The high protein diet is popular with bodybuilders but taking just proteins; can lead to so-called rabbit starvation.

Why is it so difficult to lose weight? You can find the answer in my blog, Fatty Business. Sylvia Tara, Ph.D. in her book, The Secret Life of Fat, explained the tricks of fat.

Fortunately, she gives hope to people who want to lose weight without torture, such as staying on the rice the whole week or consuming proteins. Drastic measures do not bring results. The diligent search for information works following the advice of competent health practitioners. Adapting information operates in life.

Conclusion

Weight loss is a long process. We can lose weight if we take the time to follow the schedule and do not skip things we need to do.

What do we need to do? Exercise and nutritional food make miracles. If you do not believe this, please read this story. I could not believe that this man had lost so much weight. It is documented in a newspaper.

A high-protein diet and weight loss can not work together. Unfortunately, weight loss is a painful process. Why? The body is stressed. A high-protein diet strips nutrients from the body. As a consequence, magnesium becomes deficient. We become more stressed. People who want to lose weight healthily must follow advice from real doctors. These doctors understand the importance of nutrition.

How about you? Did you try to lose weight? I would be interested to hear your opinion.

Disclaimer

Maria Treben Best Herbs

June 10, 2017 By Nemira Leave a Comment

Maria Treben is a herbalist. She uses her experience to help people. Enormous and intuitive knowledge of herbs benefits individuals from the whole world. Maria Treben’s best herbs are all plants. Her books about methods and usage of herbs have been published in millions of copies in many languages.

Maria Treben’s best herbs

Maria Treben’s best herbs helped and helped people who were in uncomfortable situations. Most people lost hope of getting back on track and enjoying life. With Maria Treben’s best remedies, people were able to return to busy lives.

We always start to value health when we lose it. It does not matter what happens, but if a function is lost or something is broken or painful, we understand that we can not live as we did before without health.

Maria Treben values all herbs. Maria Treben calls health remedies a gift from God’s pharmacy.

Maria Treben’s assistance

During their lifetime, Maria Treben collected recipes and descriptions of herbs. These writings are laid down in the book Health from God’s Garden. There are so many stories that leave awe and full of respect for this remarkable woman and author.

Maria Treben provides ways to prevent ourselves from diseases using herbs. Besides it, cases of people who returned to life after using her recipes are astonishing.

I like her words about prevention:

We all are aware of the fact that prevention is better than a cure, but a very few of us take the trouble to do anything about it.

Yes, the realization about important health comes after facts when the interference of health practitioners is needed. It is not easy to change how people live when they are healthy and when they lose.

Maria Treben’s best herbs described in books

Reading the book Health from God’s Garden prompts me to think about the possibilities we miss. We can use herbs as teas or for baths, put poultices on sensitive areas, and drink tinctures made from her recipes. In this way, we could eliminate many problems in the future.

For example, Maria Treben offers teas for overweight individuals. Maize Tassel tea and wild Chicory tea help people deal with excess weight. The dosage is to drink four cups per day. People who are obese are addicted to soda drinks and junk food. Changing habits is not easy. However, it is doable.

Conclusion

I know that not everybody is open to the ability to take care of themselves using herbs and other organic products such as Dr. Dean’s Total Body ReSet bundle. However, who can better care about well-being if not you or me? Reading cases of happy people who can enjoy balanced lives makes me happy. Why? We have options and information about most of everything. We can choose. How about you?

Disclaimer

Gold Mines

June 8, 2017 By Nemira Leave a Comment

Gold mines are things that do not rust and do not lose value over time. They can evolve or be discovered again from new, but they never will disappoint you. I talk about books, scientific magazines, and websites. We can find out many details, lost or forgotten information, which can make people’s better and more meaningful. Everybody can do that.

Gold mines are things that do not rust and do not lose value over time. They can evolve or be discovered again from new, but they never will disappoint you.

Gold mines are forever

The famous Seneca said that he admires the works of his peers who were gone a long time ago, but he could turn to them anytime. It means that he, through books, can find wisdom, balance, and joy.

Plenty of information surrounds us, but how can you find what is best for you, me, or others?

It is best to look for answers following your curiosity and passion. When something is boring, we can force ourselves, but the productivity would be below. People who burn enthusiastically reach in life a lot more than those who follow the routine or listen to their friends.

My favorite gold mines

Tim Ferriss is one of the few authors who first came to my mind. His book Tools of Titans kept me awake and motivated. He picked top people in a few fields, such as health, wisdom, and finances. Previously, he did podcasts with them, and later on, it developed into the book. I like this way because I can open a book anytime and seek advice, encouragement, and refreshment.

The next one is Spirulina for Human Health and Nutrition. It is a serious one, full of scientific terms, not easy to grasp because scientists speak in terms in research papers. You can not call Spirulina Platensis an alga regularly. It has a Latin name. This book contains facts and evidence that this tiny alga makes miracles. It has a therapeutic effect on animals and human beings.

Books can be our haven and shelter from disasters, craziness, and the fake news world. In the virtual world, we can find plenty of information that can be saved for future reading and analysis.

How about you? Do you like to read? Where are your gold mines?

Harms from the Environment

May 27, 2017 By Nemira 6 Comments

The environment can heal us or destroy our health. Harms from the environment are a common thing nowadays. Water pollution, the chemical explosion at work and home, and polluted air are a few factors that can quickly throw us off balance.

Harms from the environment cause chronic diseases

According to The Magnesium Miracle book, the World Health Organization stated that 80 percent of cancer originated due to a dangerous environment. It was in 1989. Do you think that something has changed?

At the cancer conference, Dr.Samuel Epstein, a professor and an authority on the toxic and carcinogenic effects of environmental pollution, mentioned that we all carry more than 500 various chemical compounds in our cells. These chemicals did not exist before 1920, and what scares me is that there is no safe dose for any of them.

What do these chemicals do for us?

Harms from the environment can stop the activity of enzymes. Enzymes participate in the body’s metabolism. Many functions, such as detoxification, energy production, and nerve protection, can be slowed down.

We have chemicals everywhere. Household goodies such as cleaning agents, renovation or remodeling materials, chemicals used for soil, plants, and animal protection and production increase, chemicals in water, and residue from power stations and factories harm the environment.

Electromagnetic pollution has become a threat to all living beings thanks to the push for the development of wireless technologies and the 5G network.

Usually, people can not escape from areas where they live and have houses and connections with communities. Not everybody lives by the lake, river, public park, or forest.

We can use it for protection from harm to the environment, air purifiers, genuine water filters, organic food, and organic supplements.

How can we protect ourselves from environmental harm?

At first, we can look at the items and food in our house or apartment. There is plenty of advice about the safety of cleaning agents and choices regarding safe food. For example, We can use baking soda in many ways. It is a reliable solution for everybody who wants to eliminate household hazardous chemicals.

Magnesium is a mineral that helps detoxify the body from heavy metals and chemicals.

Lead, mercury, and cadmium are heavy metals that have a cumulative effect on organs. Magnesium helps eliminate metals through urine.

I wonder why conventional medicine does not recognize environmental harm and its effects from it. I hope that medical people will come to their senses because it touches many human beings.

We can use for protection from harm to the environment air purifiers, genuine water filters, organic food, organic supplements, and natural materials such as cotton, bamboo, and wool for our clothing, bedding, and household.

Removing harm to the environment

Harms of the environment can be eliminated and eased with the help of a proper diet, detoxification with magnesium, clean water, and green drinks such as organic vegetables. When you use organic food and supplements, you help the body remove toxins.

The dry sauna is efficient for people who suffer from environmental harm. Our skin is the largest organ. Maybe you heard the story about the boy painted in gold as part of the celebration in Ancient Greece. The boy died pretty soon because his skin could not breathe.

When we use the dry sauna, our skin perspires and is removed with sweat toxins. The heat increases metabolism and burns off calories. The temperature in saunas can be regulated from low to moderate.

Far-infrared saunas eliminate toxins, too.

Take care of yourself

Everybody who wants to get rid of problems associated with the environment can help themselves using simple techniques such as magnesium, organic food, clean water, clean surroundings, items at home, and saunas.

How about you? Do you feel the impact of harm to the environment? How do you protect yourself?

Disclaimer

Outermost Weight Loss

April 26, 2017 By Nemira 12 Comments

Outermost weight loss is doable. Rafael Zuniga from Chicago did it. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.

How can it be possible to lose more than 529 pounds of weight?

Outermost weight loss is a real and documented story

I admire people who have a strong will and perseverance to accomplish the most complex things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics, and bad habits shows that everything is possible. Outermost weight loss is an outstanding achievement. This victory shows that everything is possible if you put your mind to work.

The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of the mind and strong will.

Rafael’s story of losing enormous weight shows the potential of human perseverance, and strong will, and that everything is possible if somebody puts his mind to doing it.

Rafael’s way to victory

The outermost weight loss process started with the call to the ambulance. Rafael’s journey began from the moment when he understood that he had severe problems with his weight. According to the Chicago Tribune, he called for an ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight of 831 pounds was a bad influence on the well-being of his whole body. Infections are caused by obesity, lymph system disbalance, and the possibility of losing the ability to walk or move around scary things.

He hit the bottom of the dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious about getting back on his feet.

Everything starts with small steps

How did Raphael begin his extreme weight loss?

First, he made the decision. Enough is enough.

Second, Raphael researched online ways to lose weight. He found the app Lose It!

The website www.loseit.com offers to track food and exercise. Raphael chooses healthy food such as skinless chicken and plenty of vegetables.

Raphael started to lose weight, about 30-40 pounds per month.

Outermost weight loss is a reality

It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and a sedentary lifestyle lead him to this miserable situation.

Fortunately, he overcame his habits and took his life back. A strong will and constant watching over his food quality let him lose outermost weight.

When I read this article from the Chicago Tribune, I remembered the book by Dr. Sylvia Tara, The Secret Life of Fat. Sylvia described a similar situation when the man lost pounds thanks to his decision that it was enough.

Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable. Individuals who watch over diet, and follow regimens such as exercise and rest, can achieve positive results.

How is Rafael doing now?

Raphael works as an insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve extreme weight loss.

It would be great if Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise, and refuse to eat junk food. However, everybody who wants to change their lives can be assured that outermost weight loss is possible and achievable.

Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show a positive example that the human spirit is victorious and vigorous.

If somebody is interested in reading the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family & Health.

I wanted to share this story because it is a human victory and outermost weight loss. Raphael showed that you could achieve everything if you put your mind to it.

The Immune System’s Alpha Importance

March 8, 2017 By Nemira 8 Comments

The immune system’s Alpha importance means it is a perfect defense system if we do not screw it up. Nature provided us with tools and abilities to live long and balanced lives. When the immune system is healthy, we are strong too. How do I know it? Personal experience and digging into books written by doctors and scientists let me assume that we do not care enough about ourselves.

A strong immune system stands out against all invaders. It does swallow, crush, digest, and swipe away from the body, depending on the nature of the foes.

A cliche about important things

A poisoned environment, junk food, and stress weaken our immune system. We heard about it on TV; we read in various blogs about the importance of exercising and eating well. We know that junk food makes us fat and that stress shortens life. So what? If people thought and cared about it, their habits would change. Unfortunately, as we know too, changes are so annoying. Difficult too.

Processed food is not the best option to keep the body healthy

We can be tired of a cliche because we understand what is wrong and right for us. If we thought about our bodies as friends or dear family members, we would better care for them. Nobody abandons their children or parents. However, we surrender our bodies — most of us.

The immune system’s alpha importance works for you

Our body can fight any infection. It works as the armed forces in real life. We have antibodies which are the army. Antibodies detect different microorganisms and destroy them.

Granulocytes are the Navy. These white blood cells patrol the body looking for invaders. When granulocytes find different microbes, they mobilize millions of cells to attack and ultimately destroy them. You do not need to do anything. You sleep peacefully or watch TV when your immune system takes care of your body’s well-being.

When a dangerous invader shows up, macrophages take charge. They are larger, more potent white blood cells. Macrophages fight until the end, when the last intruder is destroyed.

The third defense system is a complement system. The complement system consists of nine proteins. The liver manufactures these proteins. The complement system would destroy everything that cannot differentiate as a friend or foe. It can be compared with the Air Force.

Relax, the immune system works for you

The lymph system performs the role of the commander center. It analyzes and decides where to send troops, ships, and air force. Lymphocytes float in blood and travel along with other cells. They work as inspection patrols. When lymphocytes meet the invader, they make a “print” of antigens marker and run to the nearest lymph node with the information. The antigen is a foreign intruder with a marker different from the body’s cells.

The lymph node alerts all immune systems. Everybody is mobilized and ready to attack foes. Besides, antibodies, granulocytes, and macrophages participate in battle till the immune system wins. The immune system’s Alpha importance is the value of the body’s protector.

The conclusion about the immune system’s Alpha importance

The immune system is well-equipped to fight and win. Our bodies are created to protect themselves. However, cliche factors interfere and make it difficult for our immune system to withstand the battle. If we take care of ourselves, our immune system will take care of our bodies at any time. We know what we do wrong. Let’s act and help bodies function in the best way possible.

We can excuse ourselves that bad habits such as smoking, laziness, or drugs are little things. Unfortunately, it can destroy the immune system’s ability to fight against invaders. It leads to not-so-hilarious consequences such as chronic diseases and more: peace forever. It is better to live conscious lives because life is one, and it is yours. Not mine, not your friends or moms. Yours. The immune system’s Alpha importance lets us be safe.

An update

Following doctors who help humans stay safe, you can find brilliant research pieces of information that help you understand your body better.

I knew that our bodies have excellent protection for cells against various intruders. However, sometimes sinister things happen that lead to harmful consequences.

For example, Dr. Ana Maria Mihalcea, M.D., Ph., pointed out in the article that there are technologies that can go through the evolutionary cell’s barrier created millions of years ago.

An excerpt about cell defense mechanisms

Here comes a question. If our immune system is so strong that it protects us from various intruders, why do we need special techniques to interfere with that defense system?

Disclaimer

Enema Review for Dummies

March 8, 2017 By Nemira 8 Comments

An enema review for dummies will explain the colon cleaning procedure. The colon is the part of the large intestine. Food travels from the stomach to the intestine. From the small intestine, food reaches the large intestine. The rest of the food is absorbed and pushed down to the rectum for elimination in the colon.

Why do we need an enema review for dummies?

A sedentary life, processed food, and drugs cause the malfunction of the colon. Food can not be adequately absorbed. Food starts to ferment, sticks on the colon walls, and remains as the layer. The diameter of the colon becomes narrow and does not freely remove waste from the body.

Constipation, diarrhea, intestinal gas, and anal disorders can bother us because the colon can not function properly. The enema helps to get rid of stuck waste.

The enema review for dummies

When is the best time to clean the colon?

The morning after bowel movement is the best time to perform the enema. A healthy snack is recommended before an enema because the blood sugar must be balanced.

How to prepare an enema kit?

Before usage, it is advisable to wash all enema kit components with hot water. The enema kit made from silicon can be placed in boiling water for 5 minutes in the same way as eggs. I am just joking about eggs.

How to prepare for an enema?

Choose an area where you will be safe and comfortable. The bathroom suits you best. You can lie down on the floor, on the soft mat, or in the bathtub.
Enema Bag or Enema Bucket works best when it is 18-30 inches above the anus. You can hang the Enema Bag or Bucket on the doorknob or the big hanger.
The water for the enema solution must be filtered. Distilled or reverse osmosis water is the option for the enema.
The enema solution must be warm. Temperature is best between 98 and 100 Fahrenheit. Over 100 Fahrenheit degrees is too hot for the body.
Add a teaspoon of natural sea salt to each quart of water.
During enema time, you have a book or listen to music.
Turn off the phone and look at the doors.

Preparing the enema kit for the procedure

The enema kit consists of an Enema Bucket or Bag. The solution contained a 6-foot medical-grade silicone tube, a 6-foot medical-grade silicone colon tube, a medical-grade silicone straight and retention tips, and a rolling enema clamp.

Assembling Enema Kit

Tubing

Enema Review for Dummies — The 6-foot medical-grade silicone colon tube

You see that this particular colon tube does not require an insertion tip. The water flows into the colon through tiny holes on the side.

The Rolling Enema Clamp

Enema For Dummies — The Rolling Enema Clamp

Medical Grade Silicone Enema Tips

Filling and preparing an enema kit

Prepare the Enema Kit over the sink if the solution can spill out.
Slide the enema rolling clamp close to the enema tubing with the tip.
Lock clamp that solution would not go out from the tube through the tip.
Fill the Enema Bag or Bucket with filtered water or enema solution. The water must be warm, between 98 and 100 Fahrenheit. Do not exceed 100 Fahrenheit.
Over the sink, unlock the rolling clamp-keeping tube with the tip higher than the Enema Bag. The air will escape from the Bag through the line. When the solution is free from air bubbles, lock the clamp again.
You can hang or place the Enema Bucket on the stool, chair, or doorknob. Most importantly, Enema Bucket or Bag would be 18-30 inches above the anus.
Check if the Enema Bag or Bucket was placed safely. You don’t need to fall or overtake accidentally.

Best body positions

It depends on the different body positions and how deep the enema solution will reach the colon.

According to the doctor Benjamin Lynch, there are positions for standard enemas.

Laying on the back

Lay in the bathtub on your back. The enema solution enters the colon quickly and can cause cramps. This place is recommended for advanced users only.

Laying on the left side with the left leg straight

The right leg is bent at 45 percent at the knee. The left leg is straight. This position is comfortable for general users because the enema solution reaches the colon slowly.

Laying on the left side with both knees drawn upon the chest

This position lets the enema solution reach depths in the colon. The solution reaches the top of the descending colon, and when you roll over, the answer goes across the transverse colon and down into the ascending colon.

Standing on hands and knees

Everybody who does not have knee pain can use this position. It is best to use the mat, where you go down on your hands and knees. Sit your buttocks down on the back of your legs. Then lean forward till the forehead, hands, and forearms are on the mat. Lift your buttocks about 6 inches from the ankles.

I want to call this position a Tigers pose. It is easy to perform and control the flow of the solution.

Laying on the right side with both knees drawn to the chest

This position lets keep the enema solution deep down in the sigmoid colon.

In action now

When the enema solution is prepared, we have an Enema Kit, and the body position is chosen, we can have some fun. The lubricated enema tip must be gently and carefully inserted into the anus. No force, no rush. Listen please to your feelings. If you feel that the enema solution flows too fast, you can roll the enema clamp back, slowing the flow. You can regulate the process by yourself.

The enema solution will go into the colon smoothly. If you have cramps or pain, immediately stop and lock the clamp.

Breathing and relaxing help remove tension, especially if you have an enema for the first time.

You can see when all solutions go into your colon when the tube is empty and the bag or bucket is without the solution.

People can feel that the enema tip wants to slip out. You can hold the tip or take it out. It is highly advisable not to use anal sphincter muscles for storing in the enema nozzle or colon tube. If you keep closing the tip, it can prevent relaxation and prompt faster elimination of the enema solution.

If you have problems slipping out before time, the PurEnema Retention Enema Tip comes to help.

How long to keep the enema solution?

When you feel that it is time to evacuate, you can take the enema tip carefully out. Usually, the enema solution stays for about 5 to 15 minutes. Sometimes, it can rush out because of factors such as low electrolytes, medication, weak adrenals, or low blood sugar can cause you to lose balance and you need to reach for the toilet.

The evacuation

The enema solution will evacuate when you sit on the toilet. It is advisable to sit on the toilet with both feet above the ground on a stool or platform about 6 to 12 inches tall. This position relaxes pelvic floor muscles and allows the enema solution and seat efficiently evacuated to the toilet.

You will feel better when you finish your business. During the day can be more bowel movements. Do not force yourself to push out more enema solutions.

If your stool the next day is firm, you must drink more water with electrolytes and eat salad.

If you retain the enema solution quickly, you could repeat the enema.

After the enema, you will feel lighter and more comfortable.

Who cannot use the enema?

People who have the following medical conditions:

Pregnancy
Intestinal blockage
Kidney disease
Appendicitis
Heart Disease
High Blood Pressure
Rectal Bleeding
Acute Diverticulitis

Warning!

Individuals who have symptoms such as bleeding, nausea, fever, vomiting, weakness, dehydration, or abdominal pain can not use the enema.

Women who are pregnant or breastfeeding can not use enema without the permission of a health professional.

If you have enemas too often, the functions of the bowels can be lost. Children and senior citizens can have enemas with the approval of the physician.

The enema review for dummies conclusion

The enema review for dummies shows that enema is a simple way to help the body get rid of toxins and waste. It is easy to perform. The enema does not have side effects if you follow instructions and ask for advice from an intelligent health practitioner. Some people could think that the enema is something disgusting. Unfortunately, if you are not the baby, you live a sedentary life, consume casual food without vital nutrients, and have additional waste that travels with you without leaving. People who are conscious about their well-being use enemas when they feel a need. Lightness and comfort will follow when your body empties from the long-standing waste. The enema review for dummies shows a simple way to rid of toxins and waste.

Disclaimer

Why Does Liposuction Not Work?

March 3, 2017 By Nemira 6 Comments

Liposuction is supposed to be an excellent method to get rid of stubborn fat. Why does liposuction not work? Does it work? Are we tired of dieting and exercising? Do we want to quit this constant counting of pounds? We are tired of measuring clothes that are as narrow as it was before losing weight.

Maybe we imagine that cutting and removing fat from troubled areas would solve all problems. We would be skinny or at least comfortable in our skin.

Sorry, guys and girls, but it is no fun here

I am so sorry to disappoint you; liposuction does not work for an extended period. People gain weight after an operation pretty soon. They are getting the fat back in different places in the body. It is a fact, a hard and harsh truth, presented in Sylvia TaraPh. D.’s book The Secret Life of Fat.

In this particular book, you can find out how to conquer your fears and outsmart fat. Most importantly, everybody can do it. Sorry, no magic pills here. Maybe wizards could help, but I did not find any way to ask them. If I know something, I will be the first who will tell you. Promise.

Why does liposuction not work?

Scientists performed studies where two groups of women had followed. One group got liposuction in the lower abdomen’s hips, thighs, and subcutaneous fat. The second group of women did not receive any treatment at all.

After one year, the weight difference between the two groups of women vanished. Interestingly, the fat in the women’s group who had liposuction moved to different areas. How did it happen? Fat is relocated to the place where internal organs are. The fat started to press on internal organs. It was not so much fun, especially after hoping that everything would be different. I do not talk about the pain and inconvenience endured during the procedure.

How about programs and various pills?

A few decades ago, my girlfriend wanted to lose weight. I do not know why she had chosen this way, but it worked for her. She took furosemide pills. She visited the bathroom more times than usual, but she got results. She was a teenager. Nobody told her what kind of consequences could be after such drastic behavior. Furosemide helps remove water efficiently, but with water, in this case, people can lose vital nutrients. She did not know it.

Exercising and proper nutrition under the supervision of an intelligent health practitioner can make a difference in people’s lives. Remember Randy from the story about fat and chicken? He successfully lost weight and kept it in check. Sylvia Tara, Ph., in her book The Secret Life of Fat, describes her journey toward victory against fat.

Why does liposuction not work?

Exercise is the answer for everybody who wants to get rid of unwanted pounds. Scientists found out that activities influenced women who had liposuction. Two groups who had liposuction were followed and examined. One group, after liposuction, returned to their lives without any changes. The second group gave a workout plan for four months.

Results were impressive after six months. The first group, which did not exercise, gained fat under the stomach wall. The metabolism slowed, and less energy was expended in the first group of women.

The second group, which exercised, had increased lean mass, such as muscles and bones. The fat loss remained steady and did not come back.

I know it is not easy. It is the same as everything when we want to get something fast and for free or without work. Nope, you will not get it. Why does liposuction not work? I found the answer from the research of scientists. Maybe you have a different experience with this topic?

Disclaimer