Depressed? Take Magnesium

January 25, 2017 By Nemira 7 Comments

Depression bothers many people in the world. Depressed? Take magnesium. How about drugs? Drugs help people to live meaningful lives. Unfortunately, drugs have side effects. People look for escape through smoking, alcohol overconsumption, and overeating. Magnesium is a simple solution to overcome depression.

What is the body’s metabolism?

The body functions in the right way when it gets all vital nutrients. Vitamins, enzymes, minerals, and amino acids participate in various reactions. The body’s metabolism is an activity when food is converted to energy thanks to the biochemical process. Here, minerals come into the picture. When deficient in one or more minerals, the body can not function well. Various symptoms occur depending on what kind of mineral is lacking in the body. There are some of the conditions which occur when magnesium is deficient:

Anxiety
Depression
Diabetes
Fatigue
Hypoglycemia
Migraine
Osteoporosis

What is magnesium?

Magnesium is a mineral found in nature. Magnesium participates in biochemical reactions. Magnesium takes part in more than 700 enzyme systems. There are over 68 categories and symptoms where magnesium is deficient.

Depressed? Take magnesium

Serotonin, a neurotransmitter, is a brain chemical. Serotonin makes us feel good when it is released into the brain. Serotonin is found in the gastrointestinal tract, too. Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

Since World War II, the depression has doubled. Some psychiatric drugs used by people are enormous.

Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

The Magnesium Miracle

Dr. Carolyn Dean, M.D., N.D. wrote the book The Magnesium Miracle. In this comprehensive book, Dr.Carolyn Dean explains why magnesium is of vital importance. Magnesium participates in the regulation of more than 325 enzymes in the body. Magnesium controls the entry and release of calcium into the cell. Magnesium is involved in brain activity in muscle and nerve functions.

Cell metabolism requires magnesium. DNA, RNA synthesis, cell growth, and reproduction depend on magnesium.

Magnesium for depression

Clinical trials show that magnesium deficiency can trigger anxiety and depression. People can have symptoms such as apathy, confusion, nervousness, dizziness, impaired breathing, rapid pulse, chest pain, palpitations, etc.

According to Carolyn Dean M.D, N.D, the Archives of General Psychiatry, a study pointed out that depression doubled in women from 1970 to 1992. The usage of psychiatric drugs has become high.

Anxiety and depression are often nutrient-deficiency diseases and chemical sensitivities, certainly not drug-deficiency diseases.

Carolyn Dean, M.D., N .D. gives treatment for anxiety and depression in her book The Magnesium Miracle:

Diet
Avoid food additives, artificial sweeteners, sugar, and wheat. Eat a whole-foods diet-organic, if possible and avoid processed and junk food. Also read The Yeast Connection and Women’s Health (Crook and Dean,2005) and IBS for Dummies (Dean and Wheeler, 2005) since both yeast and IBS are associated with anxiety and depression. Understanding and treating these conditions under the supervision of a knowledgeable practitioner can enhance the use of following supplements.
Supplements
Magnesium citrate: 300 mg twice a day
Calcium citrate: 500 mg daily
B complex: 50-100 mg per day ( derived in whole or in part from natural food sources)
5-hydroxytryptamine [5-HTP]: 50-100 mg half an hour before meals, three times a day (this is an amino acid that crosses the blood-brain barrier and is naturally converted into serotonin; it has the same action as Prozac but no side effects)
St.John’s wort: 300 mg standardized extract three times a day
Sleep Aids
Melatonin: 2-3mg one hour before bedtime
5-hydroxytryptamine [5-HTP]:50-200 mg half an hour before bedtime, on an empty stomach
Hops, valerian, and skullcap herbal combinations: one or two 500 mg capsules before bedtime
Stress Release
Exercise is excellent for treating both anxiety and depression ( try yoga, walking, biking, Pilates, T-Tapp, and swimming), as are prayer, meditation, long baths, journal writing, and Emotional Freedom Techniques (EFT).

Conclusion

Magnesium is a vital mineral for us. Without magnesium, our bodies can not perform simple tasks such as breathing, moving, or relaxing. The importance of magnesium is enormous and vital. The complexity of magnesium interactions in the body paints a vivid picture. This mineral is the helper that gives us the quality of life and a fully functioning body. It means that if you are depressed, take magnesium.

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Magnesium for Music Lovers

January 22, 2017 By Nemira 14 Comments

Magnesium for music lovers would help them enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.

What does magnesium have in common with loud music?

According to Carolyn Dean, the author of the book The Magnesium Miracle, magnesium plays an essential role in protecting musicians from the side effects of magnesium deficiency.

She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.

I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just a pleasure.

Musicians and the importance of magnesium

Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?

Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.

Magnesium is the best option to escape conditions such as insomnia, depression, or restlessness. Magnesium does help fear and anxiety disappear.

Magnesium for music lovers

Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid? Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.

The usage of Inderal

Inderal is a drug, a beta-blocker. Inderal suppresses the fear.

When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.

Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrate on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.

Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.

Magnesium for music lovers

According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.

Side effects of Inderal are

Decreased sexual function
Fatigue
Insomnia
Weakness
Drowsiness

More seldom side effects of Inderal are

Anxiety
Chronic heart failure
Constipation
Depression
Nausea
Nervousness
Vomiting
the sense of cold

Carolyn Dean’s book The Magnesium Miracle can find more side effects.

Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price would be too high if musicians would take Inderal instead of magnesium.

My recommendation #1

ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.

I guess that musicians do not want to run often to the bathroom during the performance if they take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.

Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.

Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.

How about you? Did you take magnesium?

Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.

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Being Brave with Magnesium

January 18, 2017 By Nemira 4 Comments

Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think in poor ways. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home and communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of honest communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.

Do we need stress?

We do not have a touch with nature. We do not have time to relax, play, and contemplate the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.

When a stressful situation occurs, adrenaline is released by the adrenal glands. Our body is ready to fight or run, depending on the conditions.

Being brave with magnesium gives the opportunity to relax

The digestion slows down, the heart beats faster, and the liver releases energy for the heart, lungs, and muscles. All these actions and responses to stress require magnesium.

Unfortunately, there are no dinosaurs or aliens; they are boss in a bad mood, crazy drivers, or bad news on the radio or TV. The more we have stressful situations, the more magnesium is released from the body store.

The more we have stressful situations, the more magnesium is released from the body store. A deficiency of magnesium leads to an overflow of calcium, heart problems, or panic attacks.

Panic attacks

When the body loses magnesium during stressful situations, panic attacks occur. Stress is around, and It seems like a vicious circle. Adrenal glands release adrenaline. Magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.

We can become irritable, nervous, and sensitive. We can even experience the breakdown.

The role of calcium

During stressful situations, calcium helps release adrenaline from the adrenal glands. Unfortunately, when there is too much calcium, the flood of adrenaline increases.

We need magnesium, which acts as a buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerve cells.

Being brave with magnesium

We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.

However, we can change lifestyle patterns such as incorporating meditation, contemplation, exercise, and magnesium supplements.

Prevention is critical if we want to live lives without problems. We must think about our lives and the people in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information can find answers to everything.

In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows one to control the situation and feel well.

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Spirulina Is a Winner

January 18, 2017 By Nemira 8 Comments

Spirulina is a winner as algae is the best nutritional and nutraceutical product. If we compare Spirulina with Chlorella, we will see that Spirulina has a few more qualities. These conditions make Spirulina superior to other algae.

Differences between Spirulina and Chlorella

Chlorella traits

Chlorella is a tiny monocellular alga. Her size is 5 microns.

The harvesting of Chlorella requires a high-speed centrifuge. It means that electric power and labor would be involved in the process of Chlorella’s cultivation.

Chlorella has a thick cellular membrane. Humans can not digest Chlorella quickly.

Chlorella is cultivated in lightly acidic conditions. The carbon dioxide generated by Chlorella is high in volume. A minuscule amount of carbon dioxide is utilized and dissolved.

Spirulina’s traits

Spirulina is a multicellular alga. Spirulina is one hundred times bigger than Chlorella. It means that harvesting can be done using simple cloth: no centrifuges, electric power usage, and labor.

Spirulina has a thin membrane. Spirulina can be digested in 16 hours using proteinase pepsin. The percentage is 85 %. Spirulina is twice as easily digestible compared with Chlorella.

Spirulina can grow in very alkaline conditions. It means that carbon dioxide gas is transformed into hydrogen carbonate ions. These ions remain in the alkaline culture solution.

Spirulina can absorb carbon dioxide and hydrogen carbonate ions as a carbon source.

The high utilization of carbon dioxide keeps the atmosphere clean and abundant with oxygen.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae.

Spirulina is a winner

By no means Chlorella is a valuable alga. Germans used Chlorella during the first war. It was a food shortage. Scientists proposed to use Chlorella as a food source. Chlorella was better than yeast because it needed just air, sunlight, water, and a few minerals.

The cultivation of yeast required sugar. Later on, Germans abandoned research on Chlorella, but the scientific community got interested in the algae Chlorella.

Scientists from the USA and researchers in Japan started research on mass cultivation. The reason for analysis was the constant food crisis in the world.

However, Spirulina’s traits show superiority against other algae.

Better digestibility, low production expenses, high efficiency in utilization of carbon dioxide, cultivation in alkaline waters, and high temperatures in Africa allow Spirulina to stand out from other algae. Spirulina is a winner.

Therapeutic abilities of Spirulina

Researchers from Japan decades ago reported positive effects of Spirulina in the cases of diabetes, pancreatitis, liver diseases, weakened immune system, anemia, vision problems, and so on.

The recently published book Spirulina in Human Health and Nutrition provides evidence from scientists and doctors. The results are impressive. They show that Spirulina is a nutraceutical food supplement.

Dr. Christopher Hills called Spirulina miraculous algae. Spirulina is a winner because her quality and usage outperform other algae.

How about you? Did you try to use Spirulina as a food supplement?

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Fasting With the Spirulina

January 15, 2017 By Nemira 12 Comments

Fasting is the process when the body does not get the typical meal for a particular period. Fasting with Spirulina is an easy thing. Half of the day does not count as fasting. Fasting can last longer than one week or a few days without solid food. No steaks, pizza, or fast food. People can drink water or juices only. Individuals who want to fast must be healthy or check their health condition with a competent health practitioner.

Fasting with Spirulina is efficient and natural way to flush waste and toxins out of body without restricting the body from needed nutrients for complete and active metabolism. Spirulina is a source of nutrition during dieting or fasting. Algae has 62-71 percent protein. It is beneficial because it cleans the intestines and relaxes the bowels’ smooth muscles. Spirulina pigment phycocyanin and amino acids are natural sources of enzymes that balance metabolism and digestive health. Besides, Spirulina is easily digestible and assimilates well.

Plenty of people do fast one day a week. You drink just water during the day. When people fast for two, three, or more days, the body gets a chance to get rid of waste and toxins and rejuvenate itself.

Fasting is beneficial for the body. In this way, people feel stronger after fasting. The mind is clear, and the body is light and flexible.

How does it happen?

The digestive system is a complex system where the food is digested and elevated as waste after absorption. If all organs work properly, we get all the nutrients from food. The human intestine is about 90 feet long. When food is with fibers, it helps the bowels to move the weight of food through the intestines.

When food goes slowly through the digestive tract, it becomes sluggish and can fill pockets in the large intestine. The food in pouches does not go out. It stays here. Disgusting? Yes.

According to Christopher Hills,

The food which stays in the stomach, intestines, and colon for longer than normal periods of 24 hours is apt to create fermentation and acid conditions.
The liver and kidneys are forced to work overtime which results in susceptibility to infections.

We do not know it. We feel that our jeans do not button up so easily. The size of the clothes increases.

When our pipes do not work

When food is processed, and chemicals are in it, it congests the intestine more easily. Chemicals go into the blood with other food particles, and they poison the blood.

When food is nutritious and fresh, the body gets all the needed nutrients. Unfortunately, we do not always eat great food. Fasting helps to eliminate toxins from the body.

Fasting with Spirulina

Spirulina is a great helper during the fasting process. The Spirulina is low in calories. Spirulina has all the nutrients for the body to function well. Spirulina digests quickly.

When we fast, we do not use solid food. When we drink water, take Spirulina, and consume fruits and vegetables, the body is capable rid of waste.

An experience fasting with Spirulina and watermelon

Do we have waste inside us?

Yes, and yes. We have plenty of waste in our bowel tissues. How does it happen? The food is not as before when ancestors ran after prey and ate plenty of greens.

I know that it is boring to talk about food quality nowadays. Unfortunately, the number of obese people is growing steadily.

According to scientists, obesity is the first place, followed by cancer and other chronic diseases.

There is nothing wrong with being bigger or having more weight than models. Most importantly, we would be as healthy as human beings. We are all different because our genes are different.

Skinny people can gain weight and carry plenty of waste in their bowels in the same way as fat people.

Fasting with Spirulina

When people do not eat solid food, the body starts to digest and remove all unwanted particles. People may feel a headache because of toxins and long-standing food in the bowel withdrawn from the body. The water and juice from fruits or vegetables flush toxins.

Is algae solid food?

Spirulina is not a solid food that could get stuck in your intestines. Spirulina helps clean the intestines with the aid of chlorophyll. At the same time, amino acids from Spirulina provide the body with the needed support in metabolic processes.

Spirulina is low in calories and has all the vital nutrients. The body can function well without great digestion during fasting. Thankfully, the body gets all enzymes, proteins, vitamins, amino acids, and minerals from Spirulina.

Spirulina is a source of nutrition. It helps cleanse the intestinal tract naturally. You will feel energetic and not starving. The body does not feel hunger through fasting because Spirulina helps maintain the balance of vital nutrients for the body’s metabolism and performance. Fasting with Spirulina helps the body regain vitality and strength.

Wrapping up

The excess weight is no fun to look at from every angle. It hurts the body, image, and mental health of some people. I know many big people who are happy. I do not go inside them. Maybe it is a mask; who knows?

Spirulina helps return to the well-being state of the body when unnecessary pounds of waste and toxins are flushed out. What is beneficial is that you do not feel hungry, usually during the first days of fasting.

Algae provide all needed nutrients for metabolism during fasting without stuffing your intestines and digestive system.

Additionally, Spirulina helps maintain and clear your body during fasting, but also, your mind becomes purified from toxins. You can see things clearly because of a rejuvenating brain, too.

How about that?

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Spirulina for Slimming

January 14, 2017 By Nemira 10 Comments

Spirulina is a nutritious food supplement. People can use Spirulina for slimming as a nutritional supplement. Spirulina has all the vital nutrients that keep the body active, energetic, and flexible. Spirulina contains many proteins, amino acids, vitamins, enzymes, and chlorophyll.

Christopher Hills, the author of books about Spirulina, wrote about a scientist from Japan who lived only on Spirulina few years. Spirulina provides him with all the needed nutrients.

Tricks with the slimming down

People who want to be slim must restrict portions of food. Unfortunately, hunger takes over. People can return to old habits immediately.

If we want to be slim and healthy, we must get all the nutrients from food. If food does not have enough nutrients, we will crave food.

Spirulina for slimming

Spirulina fulfills us with few calories. Do we get all the required nutrients? Yes. We are content, and we do not search the refrigerator for something to fill our empty and noisy stomachs.

Spirulina is beneficial as a source of vital nutrients. Spirulina is algae recognized by scientists as nutraceutical algae.

Weight loss is not an easy task, but doable

Weight loss is not an easy task. People are in different conditions.

I know that plenty of us eat our problems with food. When we chew food, we feel safe and protected. Sweets are the perfect excuse for everybody who wants to console and calm themselves.

Unfortunately, we will see that weight is higher after a few days. We can feel ashamed. We eat more to hide the confusion.

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results.

No hunger anymore

Spirulina helps to banish hunger. We do not starve anymore. Besides, we get all the right things that give our body support and strength.

We can eat other things like salads, fruits, nuts, fish, and organic meat in small quantities. We do not feel like we need to restrict ourselves. Food becomes fuel for us, not protection.

We eat to live. Spirulina with nutrients provides energy, balances metabolism, and keeps emotional balance in check. Of course, if the body does not feel a lack of nutrients, all systems work smoothly without disturbance.

Is Spirulina for slimming good for everybody?

We can not expect instant results with a few tablets of Spirulina. The right lifestyle, proper sleep, and Spirulina can produce great results. People who are obese must consult with a doctor, especially if they have some conditions such as diabetes or heart problems.

Spirulina will not harm, but it will not give fast results for people who struggle with enormous weight.

We must have expectations, but we must evaluate the situation, too. Obese people without health problems will take longer to lose weight compared with the average of humans who have a few pounds.

Spirulina is an excellent source of nutrients. These nutrients fulfill us. Calories are low, but our bodies are content. When calories are little body does not store fat. Everything is burned and used for metabolism and care of body systems.

We are energetic and flexible. In this way, we do not carry unwanted pounds. We eat to live and enjoy life. Spirulina for slimming allows shedding some pounds comfortably.

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Why Use Spirulina?

January 8, 2017 By Nemira 6 Comments

Spirulina is algae and is a nutraceutical food supplement. Why use Spirulina? Spirulina allows the body to get missing vital nutrients.

The soil is depleted and lacks minerals. Plants do not have enough nutrients because they can not get them from the ground. The constant usage of the field makes it empty of minerals. It takes plenty of time to recover.

Animals who graze grass do not get minerals either. It is a vicious cycle. It could be the change if we would use less meat.

Unfortunately, people are addicted to meat — most of them. We can not change the habits of people. We can provide information about why it is useless to consume food without vital nutrients.

The body is one complex organism

The body functions well when all systems are in sync. When something is out the order, problems occur.

For example, if you catch a cold, your nose runs, the temperature can get up, and headaches occur.

Everything in the body is connected. When we have whole functioning bodies, everything is fine. We can perform any task.

When the body lacks some nutrients, we will feel the consequences sooner or later.

Why use Spirulina?

Spirulina is a source of proteins, minerals, amino acids, enzymes, and vitamins.

If we do not get nutrients from food or supplements, we can experience fatigue, headaches, tiredness, swings in mood, and metabolism disturbances. If this lack of nutrients continues, we can experience chronic diseases.

For example, if we lack magnesium, we can get migraines, heart problems, and disturbed metabolism.

When we get Spirulina as a food supplement, our bodies get essential nutrients. These nutrients participate in reactions. The body can function right because it has all the needed things.

Where get Spirulina?

I ordered Spirulina at the Amazon. The delivery is fast. If something bothers you, you can return anytime and write feedback for the seller.

I pick organic Spirulina, and I prefer tablets over pills or powder. Why? Tablets are easy to swallow. The powder is suitable for smoothies. The taste of dust is not a pleasant one. It is better to mix it with something sweet like banana or pineapple.

People would ask why to use Spirulina. I would answer because Spirulina is a nutraceutical food.

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Spirulina and Asthma

December 28, 2016 By Nemira 10 Comments

Spirulina is nutraceutical algae, and it can help to control asthma. Spirulina and asthma are essential topics. Spirulina can reduce the need for drugs for treatment. Does it sound like a fairy tale? I knew that Spirulina is capable of nourishing bodies with vital nutrients. It seems that Spirulina is a valuable nutraceutical supplement.

Nutraceutical: What it Means?

Nutraceutical: What does it mean?

Nutraceutical means that food or part of a diet can provide us with health benefits and therapeutic value. In the USA, organizations that regulate how to name one or other stuff do not recognize the benefits of essential items such as Spirulina, Noni, or Cordyceps. These mentioned products contain 100% active ingredients. Each of them has the ability to help human beings in one way or another.

I mentioned these products as an example. There are plenty of gifts from nature. People used them to add to their daily intake or help themselves when the body required outside improvement.

Spirulina and Asthma

Asthma is a condition in which the lungs and bronchial airways are affected. People can not breathe easily. Airways are obstructed, and spasms occur.

In the book Spirulina in Human Nutrition and Health authors state

Spirulina with its galaxy of antioxidant nutrients can thus be an effective therapeutic mode for combating detrimental damage and inflammation in the respiratory lining.

Researchers Uliyar V.Mani, Uma M.Iyer, Swati A.Dhruv, Indirani U.Mani, and Kavita S. Sharma wrote that Spirulina is an excellent option for asthma patients. It is a rich source of GLA and antioxidants.

GLA is gamma-linolenic acid. GLA is a fatty acid. In general, fatty acids serve as fuel for the contraction of muscles and body metabolism. GLA in Spirulina acts as the anti-inflammatory representative.

Researchers found out that the antioxidant properties of Spirulina help fight against harmful oxidants. I think that you know that people who smoke or work in contaminated places are prone to conditions such as asthma.

Spirulina is a source of antioxidants

Spirulina is a golden trunk full of nutrients such as beta-carotene, vitamin E, selenium, and other minerals. In the book, Spirulina in Human Nutrition and Health, researchers provide results regarding Spirulina’s influence on patients with asthma.

It is a piece of high-quality evidence from scientists and doctors who spent their time researching Spirulina. In my mentioned book, there are plenty of medical terms and documented results about the benefits of Spirulina.

For example, in the studies, researchers found that IgE ( immunoglobulin E) decreased significantly after the usage of Spirulina.

IgE or immunoglobulin E is the antibody produced by the immune system. These antibodies can trigger allergic reactions by releasing chemicals. When people smoke or receive contaminants through the airways, the immune system reacts to intruders. Allergy or asthma occurs.

Everybody who would like to check the book for themselves can find information about Spirulina and asthma in the book edited by M.E. Gershwin and Amha Belay. Spirulina in Human Nutrition and Health, 83.

The conclusion in the words of scientists

Thus, from the positive results obtained in protein status, pulmonary function, and IgE status in supplemented groups it can be concluded that Spirulina can be introduced along with medicine as a therapeutic and dietary supplement in the treatment of asthmatics, and in the long run this may not only control asthma but also reduce the need of drugs in its treatment.

I do think that it is excellent news because Spirulina does not have side effects. It is a pure and abundant source of antioxidants, nutrients, minerals, vitamins, and proteins. The information about Spirulina and asthma could give insights to people who want to learn more about this particular topic.

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Cholesterol and Magnesium

December 21, 2016 By Nemira Leave a Comment

Cholesterol and magnesium are essential topics. Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.

Do you know what is cholesterol?

Without cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This heavy insulation, made from cholesterol, makes up 60-80 % of brain tissue—cholesterol made by nature. We must respect that.

The liver makes about 1000 mg of cholesterol every day. It means that our body knows what it does.

The liver makes 85% of all cholesterol. The remaining 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.

More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight, and calcium absorption would be unavailable.

What is about statins?

In her book Magnesium Miracle, Dr. Carolyn Dean clearly explains the influence of statins on the human body.

Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol; it lowers cholesterol levels when the enzyme does not work.

Unfortunately, statins disrupt liver functions. Liver damage occurs.

People who take statins must regularly check blood for liver damage.

There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)

When statins destroy the muscle, the magnesium is lost. About 40 percent of magnesium is found in muscles.

Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.

Coenzyme Q10 takes an active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.

Cholesterol and magnesium

Mildred Seeling M.D. showed in her paper that magnesium could act as a natural statin. Magnesium participates in hundreds of enzymes that function as a cofactor. When magnesium is sufficient in the body, cholesterol levels are standard as the body needs.

Dr. Carolyn Dean describes how magnesium participates in the enzyme activity, which lowers LDL, the so-called bad cholesterol.

Besides, it also lowers triglycerides and raises HDL, the good cholesterol.

Conclusion

Magnesium is vital for our well-being. We must take this supplement to care about our bodies and future lives without significant problems. Cholesterol and magnesium are essential topics.

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How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us. A migraine can be eased with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to another.

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a migraine.

With estrogen rising before the period, magnesium becomes deficient in the brain, and migraine occurs.

How to stop migraine with magnesium?

Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain.

Relief for migraine

Doctors Drs. Bella and Burton Altura, who have worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.
Magnesium citrate. Take 300mg two or three times per day.
Calcium citrate. Take 500 mg once per day
Vitamin B2( riboflavin). Take 400 mg per day.
Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
Feverfew( Tanacetum parthenium). Take 100 mg
Stress therapies
Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The importance of taking magnesium

For non-menopausal women, the estrogen rises before the period. It courses the shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. To stop a migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. In Dr. Carolyn Dean’s book The Magnesium Miracle, we can find out how to stop a migraine with magnesium.

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